Welcome to the Sh*t Show ❤️🩹💋 #undiagnosedadhd #adhdwomen #adhdfemale #ndinclusive
Swearing and Humour, best healing ❤️🩹 #adhdfemale #adhdunmaskedwomen #adhd #ndinclusive
Adhd talked about 🙌 xx 💋 #loveaustralia #ndinclusive #adhdfemale link to full talk in comments ⬇️
👀 No disrespect to beautiful Orcale cards, as they are incredibly healing and powerful for ND & I personally love this deck & the woman that created them but… just a reminder of how words & instructions can be harmful. ND eye contact is more complex, I spent my life being told “look me in the eye” “sit still when I’m trying to tell you something” for some autistic eye contact is as painful for them as looking into the sun ☀️ when you understand we’re not all the same, we’re all unique individuals life is easier, more inclusive and accommodating 💖❤️🩹👀 #ndinclusive #adhdfemale #autism #eyecontact
Too funny for words, too us, all of us, all the time 🤣💔😭 but love how compassionate we are, if only we could 10% pretend to like ourselves, just 10% guys we “could” do this, if only for other people 🙏 but alas, this is actually why we have to buddy up - adhd buddying we can be MUCH kinder to ourselves 💖 we really really need to be, every adhder I’ve met 💯 too hard on themselves - “insert” adhd friendship - helping others, helps ourselves 💋 #adhdwomen #adhdfriendship #ndinclusive #bodydouble
Here’s hoping 🤭🦋❤️🩹🤣 #adhdhealing #adhdwomen #ndinclusive
Adhd boundaries 🙅♀️ Put your phone into “airplane mode” when you need a complete break (for an hour, or 3….) quick top tip for turning off the noise - you can still post and prepare posts for social but no one will see them until you “un airplane” your phone again 🙌✈️💡 #adhd #adsd #ndinclusive
⏱️ Maybe… get a watch that actually TELLs you the time 💖, with numbers and sh*t 🤣🤭🤩 can’t explain how hard these are to find as an adult, and how calming to see non digital time (for me personally 🥰) #adhd #time #ndinclusive
👛👜🦋 Maybe… get a basket bag 💋 - that’s waterproof & made with recycled material, made by a local 🙌 Open bags, also see through bags, gamechanger for me in adhd. If I can’t see it, it doesn’t exist. Also, LOVE to CHUCK & Roll.. 💃 Pile, pack, throw in the basket & be on your way 🙌 totes working for me at home & away ❤️🩹💋🙌 #adhdfemale #adhd #ndinclusive #adhdtravel #adsd 💖
Maybe… choose a tidy up/packing song 🎶 and manic hyper pack/tidy/dance/sing to it 🙌🤣🥰 working for me right now 🤩💃💖 #adhd #tunes #asd #ndinclusive #hyperactiveadhd #adsd
⏰ BEYOND proud of this 🙌 💃🪩 I’m actually EARLY 💋 watch is 5 minutes (or 3000 seconds) early - I have ALL my MATERIALS (as I NEED them, legit 🙌) so proud of all us ADHDers making it through this TIME staking society but we’re smashing it deadline line by deadline - constant learning with compassion for your ADHD brain ❤️🩹💋❤️🩹💋❤️🩹💋 💃 #adhd #add adsd #ndinclusive #empowerment #selfcoaching
Radically Awesome Guide to embracing your ADHD, female empowerment style 💃 with online resources to complete exercises etc 🙌 the emotional side of adhd supportive and embracing- may be helpful to men too, but female focused, the breaking free of the societal conditioning that makes adhd “appear” not to be acceptable ❤️🩹 #adhd #adhdwomen #femaleempowerment #ndinclusive
BEST ADHD tissues (because they’re Thai basically 😹) Soft, portable, super cheap, WATERPROOF, lightweight and BEST of all buy one price of 4 in Thailand 🤸♀️ why Thailand is such a wonderful healing environment for adhd, it’s funny & playful with everything that’s practical and supportive to adult adhd 💖🏝️💫 #tissuesmatter #laughterhealing #adhd #ndinclusive #lovethailand
Autism & ADHD explained through the lived experience of an ADHDer & Autistic English lady - her book is heroic, touching, heartbreaking, insightful & she’s a complete inspiration 🌟 she also has an “unmasked community” you can be part of on Facebook ❤️🩹 healing through connection, friendship & shared experience 🥰💃❤️🩹🕺 #adhd #autism #add #prettyprivelege #ndinclusive #neurodiversity
Feel sick anyone 🤢 neuro excluding “activities” like this for just changing a password, all the time, everyday, unnecessary, irrelevant and just making life SO much harder and products & services SO much less attractive to the ND community 😭🤯👎 #adhd #dyslexia #ndinclusive #no #adhdfemale #dysprxia #dyspraxia
Adhd jewellery maybe? Rings you can adjust so you can put on any fingers, toes and thumbs 👍 I got this in UK it’s a surf brand, but you can probably find anywhere - flexi rings for the variety seeking & active Neuro Diverse 🦠🙌💖 #nd #adhd #ndinclusive #ndjewellery #accessorise
My BFF 💖 Beats headphones, finally getting wireless sound blocking headphones - total game changer for ND. I’ll explain the reasons but best purchase I ever made ❤️🩹💖🤸♀️ #adhdinclusive #ndinclusive #adhd #autism
This topic has been coming up lately. Here’s a reflection you can do in times when the mess is becoming overwhelming. This is part of the 52 Weeks of Reflection Practice Guided Journal. There is a BONUS section in the 52 Weeks of Reflection Practice Guided Journal where we use reflection to process the thoughts and feelings we’re having around everyday common parenting stressors. This is an example of one of these Real Parenting Moment Reflections. You can get the full e-book through the link in my bio @responsive_parenting. #responsiveparenting #jmilburn #parentmentalhealth #maternalmentalhealth #maternalmentalhealthawareness #postpartummentalhealth #momrage #dadmentalhealth #parentingsupport #selfcareformoms #selfcarefordads #healingjourney #momlife #parents #parentlife #motherhood #dadlife #fatherhood #emotions #kidlife #journaling #reflections #messykids #selfregulation #processingemotions #parenthood #NDinclusive #familylove