Optimise your facial results by following our post facial aftercare. #aftercare #facial #treatmentaftercare #nurseledskinclinic #optimiseresults
From private individuals to institutional investors, our expertise and experience span across a variety of areas within the property sector. #taygatecapital #residential #commercial #experience #trackrecord #optimiseresults #longtermrelationships
#PRStrategyMonday:🔊👂You can make your products and/or services better and make sure they fit your customers' changing demands by proactively seeking out and acting upon customer feedback. ✨️ 💡: Every comment, suggestion, and experience customers share with your business is an opportunity to refine and deliver unparalleled quality. 📈 . . . . Send @flagscalepr a message, we are committed to building long-lasting relationships that connect your business with your customers. ✨ #buildinglastingrelationships #sme #publicrelations #flagscalepr #fspr #AfCFTA #buildingbrands #Africa #explore #communicationsmatters #globalgrowth #brandreputation #intraafricatradepartnership #strategiccommunication #2023 #smallbusinesses #publicrelations #businesssuccess #reputationmanagement #customers #relationshipgoals #prwithvalue #trustandsuccess #longtermpartnerships #engagement #datadrivenpr #feedbackmatters #prstrategies #optimiseresults
Introducing bespoke skincare that's tailored to your individual needs!! 🥰 This is a FREE service we are now providing with any treatment. Simply send us a message if you would like to register your interest! ✍✍ #skincareisselfcare❤️ #skincaregoals #skincarejourney #individualisedcare #onesizedoesnotfitall #optimiseresults
🤔Are you struggling to see the results you desire? It's time to uncover the secret holding you back from your dream physique. 💪 👉Many people don't realise that even with consistent workouts and a seemingly good diet, they may still struggle to achieve their desired results. ✨ As a specialised online coach in physique transformations, fat loss, and muscle gain, I'm here to reveal the hidden barrier and provide you with the ultimate solution! 🎯 🌟 The missing piece lies in understanding the importance of proper recovery and sleep for your body to flourish. 💤 🛌 If you're not giving your body the rest it needs, it can lead to hormonal imbalances, increased stress levels, and hinder your progress, no matter how hard you work out or how clean your diet is. 💡 So here's the key: prioritise quality sleep and incorporate strategic recovery practices into your routine. This is where the magic happens! 🔮 🏋️♀️ Workouts break down your muscles, and it's during rest that they repair and grow stronger. 🍽️ Nutrition fuels your body, but it's during sleep that crucial hormones regulate appetite and support fat loss and muscle gain. 🧠 Your mental focus and motivation are rejuvenated with proper rest, helping you stay consistent and driven on your fitness journey. 💤 So, don't underestimate the power of rest and recovery! It's not just a luxury; it's the foundation of your progress. 🎉 Ready to unravel the mystery holding you back? Let's work together to optimise your recovery, amplify your results, and achieve the body you've always dreamed of! 💯 📩 DM me now to take the next step towards unlocking your true potential. Together, we'll break through barriers and make your dream physique a reality! 🚀 #HiddenBarrier #UnlockYourPotential #RecoveryMatters #SleepForSuccess #OptimiseResults #FitnessJourney #PhysiqueTransformation #OnlineCoach #FatLoss #MuscleGain #QualitySleep #MindsetMatters #FitnessMotivation #TakeActionNow #DreamPhysique #FitnessGoals #RecoveryIsKey #AchieveYourBest #WellnessWednesday #FitnessInsights #SleepWell #FitnessTips
Decision-making is a very essential skill because our decisions hold the potential to make or break us at different junctures in our personal and professional life. Various approaches to decision-making processes can be learnt and used to optimise outcomes in our life. – Dr. Sunil Dharane #decisions #decisionmaking #decisionmakingskills #essentialskill #optimiseresults #decisiomakingprocess #maverick #mavericktransformations #mavericktraining #training #drsunildharane
Decision-making is a very essential skill because our decisions hold the potential to make or break us at different junctures in our personal and professional life. Various approaches to decision-making processes can be learnt and used to optimise outcomes in our life. – Dr. Sunil Dharane #decisions #decisionmaking #decisionmakingskills #essentialskill #optimiseresults #decisiomakingprocess #maverick #mavericktransformations #mavericktraining #training #drsunildharane
Female Health Markers… do you monitor them? If not then you could be hindering your progress. I’m a massive advocate of ensuring my clients health is optimal. Whether it’s through a prep phase or building phase our health is important and shouldn’t be left to guess work. Not only competitors but life style clients too. To be able to get the best results and optimise progress. For more information on what female hormone health markers you should be monitoring. Down load my free guide by clicking the link in my bio 💪🏼💯 #femalehealthmarkers #femalehealthcare #hormones #optimiseresults #ifbbpro #proleague #figurecompetitor #theconditioncoaches #shredz #fitnessmotivation #fitstagram #fitspo #fitspiration #girlswholift #compprep
𝙄𝙣𝙫𝙚𝙨𝙩 𝙞𝙣 𝙔𝙊𝙐! Take your training to the next level with a personalised program designed just for you, based around the goals you want to achieve 💪 With 1-1 Personal Training at TalbotFit, you will learn how to optimise your results inside & outside of the gym. Training becomes enjoyable & suits your specific lifestyle. You will learn to be best version of yourself both physically and mentally 🧡🖤 See link in our bio for more information #talbotfit #personaltraining #trainer #optimiseresults #enjoy #program #personal #personalised #goals #summer #gym #fitness #workout #dublin
💉Skinceuticals post injectable kit - @surmedispa we are always advocates that a good at home skincare regime will optimise any in-clinic treatment results including injectable treatments. @skinceuticals @teamskinceuticalsuki Professional Homecare routine is an advanced skin routine to increase hydration, restore firmness and enhance radiance. Remember - when we invest in our skincare we compliment and optimise all associated in clinic treatments. So what is in this kit? ▶️H.A Intensifier H.A. Intensifier is a powerful corrective serum that helps amplify skin’s hyaluronic acid levels to improve appearance of fine lines, wrinkles and skin texture. Effectively delivers s hydration to the skin, whilst improving the appearance of crow's feet area, nasolabial folds and marionette lines for a more refined complexion, and helping restore the natural appearance of plumpness, smoothness, and firmness. ▶️Triple Lipid Restore 2:4:2 has been clinically proven to improve the visible appearance of skin smoothness, laxity, pores, and overall radiance. * Restores essential skin lipids: ceramides, natural cholesterol, and fatty acids * Improves the look of skin fullness, texture, and pore appearance * Improves the appearance of skin evenness and overall radiance * Provides improved hydration for 8 hours, ideal for dry skin * A lightweight and fast-absorbing texture ▶️Advanced Brightening Defence Dual-action sunscreen helps protect against UV-induced discolouration and evens skin’s complexion. This sunscreen is an ultra-lightweight, residue-free formula which combines broad spectrum UV protection with a potent blend of discolouration targeting ingredients for brighter, more even complexion. Formulated with 1% Tranexamic Acid and 2% Niacinamide, this sunscreen is clinically proven to improve skin clarity and brightness and reduce the appearance of discolouration, whilst helping protect the skin from UV induced damage. To reserve yours or for more info DM [email protected] 01698 810700 #surmedispa #skinceuticals #HA #triplelipidrestore #SPF #postinjectables #skinwithadifference #surskin #optimiseresults #antiageing
Practice makes progress. Get one step closer to your goals today. 🔥
🌟Great skin doesn't come from one visit, just like a great body doesn't come from one visit to the gym 🌟 Come & speak to your advanced skin experts @surmedispa. 🌟 we build bespoke packages 🌟 customised skincare protocols 🌟 expert consultations 🌟 in clinic treatment available in block bookings Dm [email protected] 01698810700 #surmedispa #greatskin #skingym #glowingskin #clinicprep #optimiseresults #blockbookings #customised #bespoke #skinprotocols #asktheexperts
Lip filler aftercare 💋 #fillers #dermalfillers #aftercare #aesthetics #practitioner #advanced-practitioner #knowyourstuff #optimiseresults #salon #fleetwood #gorgeouslips
Starting working with @mason0932 this morning . Big focus on some compound movements to see where his strength is at and have have a look at his biomechanics. Big focus on his nutrition and recovery. @mason0932 often “ redlines “ when he trains as his work ethic is epic , but due to not enough recovery and not refuelling his body his results this far , all tho not bad , are far from optimum …watch this space 😉💪🏻
October 16, 2001 #thestraitstimesrecruit #thestraitstimes #thestraitstimessingapore #successsingapore #cjng #ebizenabler #singaporepressholdings #catsrecruitinthestraitstimes #adversity #10lessonsinadversity #paulericroca #havecontingencyplans #stretchyourdollar #getproactive #universityoflifesingapore #optimiseresults #focusonmarketing #focusoncustomers #keepgoodpeople #humanresources #job #jobs #personneldepartment #lookforstrategicopportunities #investinthefuture #bewatchful
Work SMARTER, not harder. #ketosisinminutes #ketooptions #ketolifestyle #ketones #ketosis #boostyourketones #optimiseresults #reachyourgoals #experiencebetter #boostyourfatloss #boostyourenergy #betterfuel #betteryou
Work SMARTER, not harder. #ketosisinminutes #ketooptions #ketolifestyle #ketones #ketosis #boostyourketones #optimiseresults #reachyourgoals #experiencebetter #boostyourfatloss #boostyourenergy #betterfuel #betteryou
GET FURTHER: What is your target? Objectives? Our team will help your team to achieve your organisation’s goals with the right strategy and the right technology in place. #getfurther #optimiseresults #CRM #CRMinnovation #CRMexperts #CX #CustomerExperience #CXinnovation #CXexperts #EmployeeExperience #consultancy #CRMConsultants #CRMprojects #CusttomerMarketing #MarketinAutomation #Integrators #partner #sugarcrm #zendesk #acoustic #redk
TOGETHER: Working as a Team always gets better results. #getfurther #optimiseresults #CRM #CRMinnovation #CRMexperts #CX #CustomerExperience #CXinnovation #CXexperts #EmployeeExperience #consultancy #CRMConsultants #CRMprojects #CusttomerMarketing #MarketinAutomation #Integrators #partner #sugarcrm #zendesk #acoustic #redk
GET FURTHER, TOGETHER #motto #claim #tagline #getfurther #optimiseresults #CRM #CRMinnovation #CRMexperts #CX #CustomerExperience #CXinnovation #CXexperts #EmployeeExperience #consultancy #CRMConsultants #CRMprojects #CusttomerMarketing #MarketinAutomation #Integrators #partner #sugarcrm #zendesk #acoustic #redk
Feeling the strongest I felt in a really long time ✌🏻 Maximising nutrition with @themethodnow @simonejanearthur Maximising my training and training smarter with @danlucy23 Sometimes it’s easy to get caught up in the day to day things and you can’t see how far you have come. Yesterday was a reminder that if you trust the process, eat well, train smart, sleep well, and take care of yourself the results will come! It’s a good day to have a good day guys, keep smashing it, treat yourself kindly and work hard when you can. It is absolutely worth it! #results #pb #pr #strictpress #hamstringextension #backextension #training #trainsmarter #nutrition #themethodnow #optimiseresults #fitness #lift #weights #womenshealth #womensfitness #fitterfutures
During this phase you must still train hard but be mindful if your body feels over tired and make sure you take extra time with your form and technique. This is because at this stage you are more prone to injury as your brain may not have as much control over your muscles. However you may also notice that your strength and power is at its best during this phase, as research has proved that arm grip and quadriceps become stronger during ovulation. * * * SO, GO FOR A PB * * Your metabolism will be starting to speed up at this point so if you find yourself hungry then up your calorie intake evenly between protein, carbohydrates and fats. A balance is vital here as your insulin sensitivity is starting to drop. * * * Day 13-15 1.Go for your Personal Best workout session * * 2. Schedule in a higher calorie day evenly between protein, fats and carbohydrates. * * WARNING!! This is your most fertile time! Unless you want a baby, be careful 🌻 #menstrualcycle #womanshealth #optimiseresults #loveyourbody #healthylifestyle #personalbest #ovulation
**The follicular phase** is when women should focus on exercising harder and making progress. During this time we have a higher tolerance for pain and an increased level of endurance. Also during this phase our insulin sensitivity is higher so our bodies are more prone to using carbs to fuel energy and muscle gain. During this time our bodies metabolic rate is at it’s lowest so by training harder and refuelling with carbohydrates, after a workout, keeps the metabolic rate higher. So, from Day 1-13 of your menstrual cycle: 1.Train intensely and push yourself during workouts. 2.Eat more carbs such as rice, oats, potato and fruit. #healthylifestyle #loveyourbody #womanshealth #femalecoach #ladytime #optimiseresults
Volgende stap alle oude (kantoor) spullen verkopen op de kofferbakmarkt in langedijk! #autovolgeladen #klaarvoormorgen #kofferbakmarkt #langedijk #geestermerambacht #newbeginning
It's offical... I'm a geek!!! Totally worth it... we can only do as much as we can and some tools just make life easier... led headlight, magnifying lenses.. make precision work a breeze for perfect results.our other new friend allows us to get an exact skin match for IPL to gain full control on perfect settings!!! It's amazing what things are available to optimise clients results!! #newtoolsofthetrade #geek #optimiseresults