Na een 20km #bromptonbicycle #fietstochtje wat #steelmace en #pahlavandle oefeningen #traintobefit #karlakattai #swingeveryday #steelmaceworkout #rotationalstrength #pahlavandlegama #feelgreatstandstrong
Rest day today. 5 mile walk with the #hobbithounds earlier. Need to loosen up a bit. #mace #gada and #shenaboard push-ups. All in Irish trackie and "dost thou even hoist" tee. Not pretty, which is why it's necessary. Practice, practice, practice #becurious #betterneverstops #bethebestversionofyou #beablacksheep #mentalfitness #gymselfharmersclub #gshc #persist #teamvirtu #pahlavandlegama #pahlavandle
#eltemplobox #cpeta #antequerateam #GlobalMaceClub #MaceClubSpain #pahlavandlegama #macegama #heroicsport #mazarecargable #2hands #2grips #fullswing #27'5kg #30kg
Sorry @chris.h_crc I couldn't be bothered doing multiple videos with a club then a mace (efficiency is just intelligent laziness 😉) so I decided just to split the difference and go with the @heroic.sport Pahlavandle Gama. Hope that still counts as #challengeaccepted . 📽 @megalonglegs84 #mace #gada #kettlebell #swings #steelmace #maceflow #pahlavandle #pahlavandlegama #indianclubs #clubsswinging #mobility #play #braingames #strength #health #strongman #powerlifting #weightlifting #crossfit #gym #fitness #personaltraining #coach #scotland #jaihanuman