Every month or so during the #PrimalPath, there is a challenge laid out for John so he can apply the lessons he is learning to his life. We are in a season of considering what it looks like to move from control to surrender—too many men want to go it their own way and refuse to embrace wisdom that has been gleaned from previous generations. John has also been asking me to help him build a plyo box so he can train on it at home. So I thought let’s have him follow a set of instructions to learn how to submit himself to the guidance of someone else. And thanks to @artofmanliness and their rich library of manly wisdom, there just so happen to be plyo box instruction. John worked hard going over the instructions, learned how to use some power tools and embraced the patient process of measuring and remeasuring to make sure everything was just right. It may seem like a minor thing to build a box together but, then, you might miss this as a kind of rite of passage as he goes to the hardware store, picks out a piece of wood, carefully follows instructions, and crafts something meaningful and useful for himself. I'm so glad I was there to experience that. #intentionalfatherhood
🫁 Come get high on your own supply with us on 4/20! 🫁 We're back at @primalpathhq on 4/20 for another Wim Hof Method workshop! Come get high on your supply and learn how to master the Wim Hof Method through breathwork, cold exposure, and mindset! 🫁🧊🧘 Are you ready to improve your health, elevate your performance, lower inflammation, manage stress better, and feel AMAZING?! Join us for an unforgettable experience that will leave you feeling happier, healthier, and stronger! 💪 👉Reserve your spot now by clicking the link in our bio! The last class sold out in 2 weeks and we expect the same so reserve your spot soon. See you in class! . . . . #wimhofmethod #wimhof #iceman #icebath #coldplunge #breathwork #meditation #tacticalpause #primalpath
🧊Come get frosty with us on 4/20!🧊 We're back at @primalpathhq on 4/20 for another Wim Hof Method workshop! Come get high on your supply and learn how to master the Wim Hof Method through breathwork, cold exposure, and mindset! 🫁🧊🧘 Are you ready to improve your health, elevate your performance, lower inflammation, manage stress better, and feel AMAZING?! Join us for an unforgettable experience that will leave you feeling happier, healthier, and stronger! 💪 👉Reserve your spot now by clicking the link in our bio! The last class sold out in 2 weeks and we expect the same so reserve your spot soon. See you in class! . . . . #wimhofmethod #wimhof #iceman #icebath #coldplunge #breathwork #meditation #tacticalpause #primalpath
At Primal Path, our core values are the heartbeat of our mission. They are not just words; they are the promises we make to our clients and the standards we hold ourselves to. These core values have been the foundation of Primal Path, guiding us in our journey to optimize human efficiency and wellness. Each slide in this carousel represents one of these core values: Teamwork, Resilience, Inspiration, Belief, and Empathy. As you explore each slide, these values are woven into every aspect of what we do, ensuring that our clients receive the exceptional service they deserve. Join us on the Primal Path, where our core values lead the way to a healthier, more empowered life. #PrimalPath #CoreValues #Teamwork #Resilience #Inspiration #Belief #Empathy #WellnessJourney #HumanEfficiency #StrengthTraining #CardioTraining #NatureConnection #HealthAndWellness #Empowerment #PersonalGrowth #MindBodySpirit #HolisticHealth #FitnessMotivation #CommunitySupport #PositiveImpact #LifeBalance #HealthyLiving #Motivation #WellnessCommunity #FitnessGoals #Mindfulness #Transformation #HealthyLifestyle #WellnessWarrior #InspireChange
Backing a trailer One of the harder skills to learn no matter what age you are. This was one of the original skill building ideas when the Quarry Project was being dreamt up. How do you learn to back a trailer if you don’t have a vehicle and a trailer to learn with? Who is suppose to teach you? What happens when it’s your turn and you need to back up the new boat, the hand-me-down pop-up camper, the utility trailer, etc? In his book, The Intentional Father, @jontyson says… “confidence comes through competence” and @quarryproject we want to teach and hone this skill which will lead to competence and therefore confidence when it’s your turn to take the keys and put it in reverse. #thequarryproject #formingmen #primalpath #lakeclarknationalpark
Hey Dads. Question…. Do you have a plan to raise and disciple your son(s); ushering them from adolescence into adulthood? If you do, we would love to hear from you about what you’re doing now and what your plans are for the future. Comment below. It may be helpful for other dads. For those that don’t have a plan and need a nudge or some help, consider joining us this summer! We’ll equip you with vision and tools necessary to train your son to become a wholehearted, comprehensive, fully-alive man of God! #formingmen #primalpath #raisingboys #buildingboys #thequarryproject
Standing on the front porch of the Island Lodge things are simple. Bring your son and change your families legacy forever. #fatherhood #primalpath
🚨Only a few more spots left to register for our next Wim Hof Method Fundamentals Workshop on Saturday, 1/27 at @primalpathhq in East Haddam, CT from 10:30am - 1:30pm! If you're someone who suffers from the cold in the winter months OR You're someone looking to break into the world of breathwork and ice baths OR You're someone looking to improve your performance and strategy OR You're someone looking to just improve your health and wellness THIS IS THE CLASS YOU NEED TO ATTEND! In just 3 hours, you'll learn how to use specific breathwork, cold, and mindset exercises to control the function of your body to become happier, healthier, and stronger in life! Interested? Click the link in our bio to register and I'll see you there! . . . . . #wimhofmethod #breathwork #coldplunge #icebaths #meditation #mindset #tacticalpause #primalpath
Presence. There’s something empowering and profound about someone having your back; being present with you on a journey, or in a tough situation. A father being present, supportive, encouraging, thoughtful, and intentional will alter the trajectory of a boys life. It will impact his emotional, mental, and spiritual maturity. Do you have your sons back? Are you guiding him in the way he should go? (Proverbs 22:5,23:14) Are you being present? 🚨 Are you reminding him and telling him this truth… “And you shall love the Lord, your God with all your heart, and with all your soul, and with all your strength. These words, which I am commanding you today, shall be on your heart. You shall repeat them diligently to your sons, and speak of them when you sit in your house, when you walk on the road, when you lie down, and when you get up.” Deuteronomy 6:5-8 #thequarryproject #formjngmen #primalpath #lakeclarknationalpark
During the course of the #PrimalPath, John and I are spending time talking about the 5 Shifts Into Manhood: •From control to surrender •From ease to difficulty •From the temporary to the eternal •From caring about ourself to caring about others •From thinking I’m the whole story to understanding I’m part of the Story Every 1-2 months, John is undertaking a challenge to apply this knowledge to himself, to stretch his abilities, and to move from head to heart to actions. At the end of December, we did our first challenge for the shift from control to surrender. I took him to a restaurant he had never been to (Jerusalem Cafe—delicious and I highly recommend!) so he could order something he had never eaten. Children are often picky eaters, and John has been no different. He has his favorites and he’s already started building a list of things he’s tried before and didn’t like. But I told him life isn’t always like that and there will be things he has to eat even when he doesn’t want to. There will be girlfriends to impress. Business meetings to navigate. Holidays with in laws. Travel. You name it, and they won’t serve pretzels and chocolate milk. We’ve been studying the life of Joseph, so we even imagined what it was like going from favorite son to eating dungeon food. That’s surrender. At dinner, John ordered falafel, which was new, hummus, which he had tried before and remembered he didn’t like, and pita bread, which he knew he loved. I ordered a lamb gyro and some salad. John tried everything, including the things that he wanted to turn up his nose at. In the end, he loved the pita bread, didn’t want any more hummus beyond a sniff, was ok with the falafel, and learned that he loved lamb gyros. This was a small beginning challenge, but a win for stretching himself and doing something he wouldn’t have chosen for himself. #intentionalfatherhood
Several weeks ago, I gathering the men of my family to help me welcome my oldest son, John, into the journey toward manhood. His grandfathers and his uncles braved a blizzard and traveled from Kansas City, Colorado, and California to be with him. John knew that something important was coming, but this initiation was a complete surprise to him. We gathered on our family land, the original Siders homestead, to gift John gifts, speak affirmation and blessing over him, and encourage him onward as the next exciting, yet difficult, season of his life occurs. It was a healing and transformative experience not just for John, but for all of us. The passage toward manhood is a forgotten ritual in our culture, which leaves us as men wondering whether we’ve actually ever crossed over. And without the blessing of fathers among us, we spend our lives seeking fulfillment in any way we can get it. But not my sons, not if I can help it. Along with these and other men in his life, John will be guided and equipped to not just be a good man, but be good at being a man. #primalpath #intentionalfatherhood
⚔️ Powerful Picture ⚔️ There’s a reason why this picture is the ‘hero’ picture for the homepage of our website. It captures Beauty. Wonder. Vastness. Companion. Adventure. Because there aren’t faces, you can almost put yourself in the picture and envision being there yourself. This was the ‘halfway point’. We started in the thick brush, gaining elevation to this ‘saddle’ over the course of 2-3 brutal miles. It was refreshing to have a view and get some perspective for where we were after busting through dense alders and shrubs. This brings to remembrance the Battle at Rephidim in Exodus 17, where Israel battles against Amalek and Moses purposely positions himself on higher ground to gain perspective and insight into the battle going on below. Similar to this picture, he’s accompanied by companions, Aaron and Hur who ultimately help Moses hold his hands up in order to win the battle. In a very oversimplified way, this hike and this picture has so many similarities to the story in Exodus. Earlier in the chapter the people of Israel are griping at Moses for leading them into a new location with no water. I love that when we broke through the trees to this vantage point, what did we see? Water! There’s something to be said about higher ground and perspective. We can’t live ‘up there’ all the time but it sure is nice to get there and take in the view every once in a while. To gain some perspective on the ‘battle’ raging below- in our case, a hike with no trail in dense foliage. We were able to mark a few landmarks and game plan the decent off the other side of the saddle to our campsite. As Psalm 121 says, may we continually ‘lift up my eyes to the mountains; from where shall my help come? My help comes from the Lord, who made heaven and earth. He will not allow your foot to slip; He who keeps you will not slumber. Just as the Lord was Moses’s help on the mountain, may he also be ours. Just as Moses had companions in Aaron and Hur, may we as well. Get some perspective. Get some insight. Lift up your eyes. S/o to Space by Harbor Ministries Podcast for covering this topic and spurring on this train of thought. #thequarryproject #formingmen #primalpath
Fight with the power of the chromatic dragons using this Warframe inspired barbarian primal path! Enjoy my work? Consider supporting me on Patreon! Patrons gain access to high quality PDFs for all of my content, weekly updates, early access, and more! Want to hang out with other followers and myself, talk about games, and share ideas? Come join my Discord! https://linktr.ee/5eFoundry Original post can be found on my Tumblr: https://www.tumblr.com/foundry-fabrications #dungeonsanddragons #5thedition #dnd #conversion #homebrew #5e #dnd5e #5ednd #dndhomebrew #tabletop #tabletoprpg #wotc #wizardsofthecoast #ttrpg #warframe #chroma #dragon #chromatic #elemental #subclass #barbarian #primalpath
There is so much LIFE in this picture…from the men soaking up the sunshine, to the turquoise water of @lakeclarknps in the background, to the snow capped mountains towering over. In this afternoon devotional on Quarry Mountain, we were unpacking what real life is…life that Christ offers to us (John 14:6, 10:10). Christ and his life is symbolized as a river in the book of Ezekiel and the vegetation and foliage are the by-product of the river’s nutrients. As we scoured the vast landscape of Lake Clark, the tributaries cutting their way through the sides of the massive mountains are a stark contrast against the rocky shades of grey. The green veins of life pop against the dull neutral tones of stone. “…so everything will live where the river goes” (Ez 47:9). May we forever be planted by streams of water (Ps 1:3). May we forever abide in the Vine (John 15:4). May we forever find true life in the One who gave His life that we might have ours…life abundantly and eternally (John 10:10,3:16) #thequarryproject #formjngmen #primalpath #lakeclarknationalpark
🍽️ Understanding Hunger: Mind vs Body 🧠💪 Ever caught yourself reaching for a snack, not out of hunger, but emotion? If so, you're not alone - this is a common experience in our journey toward wellness. Let's explore the differences between emotional hunger and physical hunger: 🌪️ Emotional Hunger: It’s sudden, urgent, and often craves specific comfort foods. It's tied to your feelings, not your body’s needs. You eat to satisfy an emotional need, not a physical one. 🚶♂️ Physical Hunger: It builds gradually and can be satisfied with various foods. It’s your body's way of telling you it needs fuel. Eating leads to satisfaction, not guilt. Learning to distinguish between these can be a game-changer. When you feel a hunger pang, pause and ask: Is this emotional or physical? Remember, at Primal Path, we believe in a holistic approach to wellness. It’s not just about moving your body, it’s about understanding and nurturing it. Your TRiBE is here to support you on this journey. Together, let's Move Freely and Live Fully! 🌟 #PrimalPath #HolisticHealth #EmotionalEating #PhysicalHunger #MindfulEating #TRiBE #MoveFreelyLiveFully
🔥 New Episode Alert: Primal Path Podcast #120 - Training and Nutrition around the Menstrual Cycle 🔥 Hey TRiBE! In this episode of the Primal Path Podcast, we dive deep into a topic that's often overlooked: Training and Nutrition around the Menstrual Cycle. 🌟 Understanding the intricate connection between your cycle and fitness regime can unlock a new level of wellness. That's exactly what we explore in Episode 120. We shed light on how different phases of the menstrual cycle affect your body and how you can tailor your exercise and nutrition to align with these changes. 💪🍏 From the luteal to the follicular phase, we cover it all. You'll learn how to adapt your workouts for optimal strength and mobility, and how your nutritional needs vary throughout the month. This episode is a must-listen for anyone looking to harmonize their fitness journey with their body's natural rhythms. 👉 Move Freely. Live Fully. Want to take your wellness journey to the next level? If you're looking to work with a team that understands your unique needs and helps you find your primal strength, shoot us a DM or visit findyourprimalpath.com. Let's embark on this path together! #PrimalPath #FitnessPodcast #MenstrualCycle #TrainingTips #NutritionAdvice #HolisticHealth #FemaleFitness #WellnessJourney #Empowerment #StrengthTraining #BodyAwareness #HealthyLifestyle #FitnessMotivation #WellnessTips #PersonalTraining #TRiBE #MoveFreely #LiveFully #FitnessEducation #HealthPodcast #NutritionalGuidance #WorkoutAdaptation #CycleSyncing #WomenInFitness #PrimalStrength #MindfulFitness #EmpoweredWomen #HealthandWellness #FindYourStrength
Today is John’s 13th birthday. And to begin the celebration, I took him to my barber yesterday so we both could get a proper cut. I’m just so proud of him. And I can’t wait to share more of these rituals and rites of passage with him. #primalpath
🏊♂️🚴♂️🏃♂️ From the waves to the pavement, listen to the challenges Dylan "Lefty" Howley @lefty.dylan faced as he recounts his multiple attempts at the Ironman triathlon. His story isn't just about the finish line; it's about the journey through multiple years. 🧊 Experience the chill of cold water therapy and his unique take on recovery and preparation—building his own cold plunge and the benefits he unearthed in the ice. 🌱 We then shift gears to explore the natural avenues of healing and enhancement. Delve into an enlightening discussion on plant-based medicines and the nuances of microdosing—unearthing the potent potential of nature's own to elevate both body and mind. 🔥 Our TRiBE is more than fitness; it's a holistic journey towards a vibrant life. Join us as we explore innovative methods to keep your body and spirit in tune, from the primal core-to-extremity training to the serene sweat of our Infrared Sauna. 👉 Subscribe for more empowering stories, innovative training insights, and our holistic approach to a life of freedom and strength. 🔗 Connect with us for Personal Training, nutrition coaching, and more: findyourprimalpath.com 📅 Tune in weekly for your dose of inspiration and practical wisdom, straight from the experts and Movement Specialists of Primal Path. #PrimalPath #IronmanJourney #ColdPlunge #PlantBasedHealing #Microdosing #HolisticWellness #StrengthTraining #MoveFreelyLiveFully #PrimalPathPodcast 📧 Reach out: [email protected] | Join the TRiBE: findyourprimalpath.com Connect with Dylan Howley: https://www.theleftycyclesproject.org/ IG: lefty.dylan Remember, your path to vitality and independence is a journey we take together—because together, we Move Freely. Live Fully.
In his book The Intentional Father and his discipleship program @theprimalpath ,@jontyson unpacks the 5 crucial shifts every boy must go through to become a man. They are: - From Ease to Difficulty - From Self to Others - From the Whole to a Part - From Control to Surrender - From Temporal to Eternal In the picture above are 5 boys who put into practice Shift #2 - From Self to Others. We had just beached the boat after spending the morning at a ‘neighbors’ cabin down the lake that had been ransacked by a brown bear earlier in the spring. The boys spent hours picking up, piece by piece, the debris left behind by the bear. There was munched canned food, glass, plastic, insulation, oil, paper, and dirt everywhere! It would have taken the owner of the cabin weeks, if not a month, to clean everything up. This picture was taken right after we chose to intentionally and actively go from thinking about self, to others; trying to instill the 2nd Shift of manhood in a practical way. I was proud of these boys. The facial expressions lead me to believe there was a deep satisfaction and accomplishment that resonated within them. That doing “man” things tasted good to them and they wanted more. 💪 #primalpath #formingmen #quarry project
🌙 Healthy Habits - Sleep Edition 🌙 Hey, TRiBE! We often focus on Movement and nutrition as pillars of a healthy life, but let's not forget another cornerstone—good quality sleep. 🛌 To fully embrace the mantra "Move Freely. Live Fully," we must give our bodies and minds the rest they deserve. 🌟 Engage in Regular Exercise Movement is our jam! Consistent exercise, especially from our core-to-extremity training, can lead to better sleep. Just make sure not to engage in high-intensity workouts too close to bedtime. 🌟 Dim the Lights After Sunset As the sun goes down, let's make it a habit to dim our lights. This cues our body that it's time to wind down and prepare for some much-needed rest. 🌟 Eat Your Last Meal 2-3 Hours Before Bed Let your body focus on rest and recovery, not digestion. Try one of our protein-packed, gluten-free recipes for your last meal of the day! 🌟 Read a Book in Bed Put down the phone and pick up a book. It's a great way to calm the mind and prepare for a night of restorative sleep. 🌟 Consistent Sleep and Wake Times Like your workouts at Primal Path, consistency is key. Make it a habit to go to bed and wake up at the same time every day. 🌟 Keep Your Bedroom Cool and Dark The best sleep environment is one that mimics a cave—cool, dark, and quiet. You'll wake up feeling like you could conquer any Movement challenge that comes your way! Sleep well, TRiBE, because a well-rested you is a healthier, happier you! Let's keep that TRiBE ViBE high and our sleep game even stronger! 💪🌙 Need nutritional help? click the link in bio to work with us. #PrimalPath #MoveFreelyLiveFully #TRiBEViBE #HealthyHabits #SleepEdition
Post workout recovery in the sauna @primalpathhq 🔥 #sauna #recovery #primalpath
Powerful words from Isaiah. It’s two fold: look back at your faithful parents, Abraham and Sarah. See how God blessed them- follow in their footsteps. Also, look upwards and forward to Christ the cornerstone, the solid rock; in who’s image we were created. We are literally “just a chip off the ol’ block”. Let’s look at The Source together, let’s go to The Quarry and see what we can find. #primalpath #lakeclarknationalpark #fatherscolletive #formingmen
🌟⭐🌟⭐🌟 Our incredible clients are the heart and soul of Primal Path. Are you ready to experience the Primal Path difference for yourself? 🌞 🔥 Experience Freedom of Movement 🔥 Achieve Balance, Stability, and Coordination 🔥 Enjoy Personalized Training & Nutrition Coaching 🔥 Infrared Sauna & Massage Therapy 🔥 A Holistic Approach to Movement Join us in your journey to LiVE FULLY and MOVE FREELY. Click the link in bio to schedule your movement consult. #PrimalPath #FitnessJourney #Transformation #5StarReview #ClientLove #JoinUs #HealthAndWellness #YourBestSelf #personaltraining #remotecoaching #livefully #movefreely
Father-Son Adventures - Day 2 - Stick donuts at #komodabakery in Makawao - Driving up to the Haleakala summit - Devotions & Prayer over the islands: Maui (Lahaina), Big Island, Lanai, & Kaho'olawe - Eating pizza @restaurant.marlow in Pukalani - Watching the Raiders vs Packers game at Uncle Gary & Aunty Hervina's hale Mahalo @jontyson for your book #theintionalfather #primalpath
When a boy stands at the top of a mountain and realizes how small he is for the first time, it can help him grasp the fact that he’s not the WHOLE story, but a crucial PART of a bigger story that the God of the universe is writing. These 3 boys, ages 11, struck out on there own to find water for the group after a 4 hour hike to the top. There was no known water source but they insisted on going anyway. They roamed, explored and found. Great job men! #primalpath #lakeclarknationalpark #formingmen #fatherscollective
Bushwhacking and backpacking - an overnight experience that tests your endurance and takes you to places you never thought you would go. All while creating formative movements for father and son. #primalpath #lakeclarknationalpark #formingmen #fatherscollective
The Portage Mountain hike right out of our backdoor checks all the boxes ✅ physically taxing ✅ mentally forging ✅ spiritually awakening ✅ communally bonding ✅ eternally impactful ✅ jaw dropping gorgeous #primalpath #lakeclarknationalpark #formingmen #fatherscollective
Tucked away on a secluded island in the heart of Lake Clark, lies the home of The Quarry Project. This will be the epicenter of a father-son experience like no other. #primalpath #lakeclarknationalpark
I can’t believe my little dudes are so grown up. It happened so fast! But I’m grateful for the privilege of being their dad. It’s not an easy task. I haven’t always been consistent. And I’ve been distracted too often by less important things, when I should’ve been present and attentive to their needs and growth. … But today I was reminded it’s never too late to begin again. If we have kids, we can start being intentional right now. … and enjoy the season we’re in. …It really matters. So let’s keep loving our children. Let the process humble and change us to be more like our Heavenly Father. - - - #primalpath #raisingsons #parenting #teenagers #intentionalfather
Goodness sakes that was fun. Between the anxiety and adrenaline that could get addicting! Took silver and am really glad @reidchandler4 and I decided to compete today. I couldn’t speak more highly of the @doublefivejiujitsu_hv family and the incredible training I’ve received from @lopestatu and @rafael_formiga. A couple of giants among men. Made a white belt mistake that cost me the gold but the guy was strong as an ox. Looking forward to continuing this journey. Just praying my body holds 😂🤷🏻♂️ #JJWL #OldManBJJ #reallysore #primalpath #fatherSon
Meet the newest addition to our family, Calvin David Harsh. He was born on Sunday, September 3rd at 7:13a. Weight: 7lbs 7oz Length: 20 inches We’re so grateful for our son — he’s so loved already! I can't wait to watch him grow and am looking forward to many sweet moments together. #primalpath
Last week, our family took a vacation in Colorado. Normally, a vacation is the time when you plan to relax and enjoy downtime. But I had something else in mind to start. For almost three years, I have been looking forward to John entering 7th grade. He turns 13 in a few months, and I had a growing awareness of the ultra-formative years he was about to enter into. Thankfully, @jontyson has been developing a resource called the #primalpath which aids fathers in their hopes of guiding their sons toward manhood and being welcomed into the fraternity of men once the journey is complete. Too many men are wandering aimlessly because they weren’t given wisdom and guidance on how to be good at being a man. Not my sons. Not if I have anything to do about it. So, once we arrived in Colorado, I gifted John with a new backpack that will be affixed with completion badges when he has completed each of the 5 Shifts. Then I surprised him by telling him that we were going to hike his first 14er the next morning, Mt. Sherman. I barely slept, I was so nervous and excited. Just like I have never initiated someone into the journey of manhood, I have never guided someone up a 14er. The day was filled with glorious views, tremendous challenges, and rich moments of conversation. I told John about the 5 Shifts he will make and the 6 Roles he will embrace in becoming a man. And, once we summitted Sherman, we had the peak all to ourselves for half an hour. I read a letter I had written to him, both affirming him as my beloved son and warning him of the journey that is ahead of us. I still tear up thinking of the tender moment I was allowed to have alone with him high above the terrain. On the way up, John experienced the disappointment of false summits, cementing an understanding of adjusting expectation. And, on the way down, there were dangerous winds that knocked us both down, requiring us to walk with locked arms. It was a real world demonstration of the journey that awaits us both. This is just Part 1. Part 2 of his initiation will happen just after he turns 13. Hiking a mountain is but a shadow of the real work to come.
#greekgoddess #darkgoddess #darkgoddesstarot #primalpath #queenofhell
My one and only (so far) podcast appearance! Listen to me talk about how I’ve wanted to be a bodyworker since I was a kid, what it means to me to be a bodyworker, and the honor I feel holding space for vulnerability 🙏 Link in profile ☝️ #primalpath #podcast #bodywork #bodyworker #massage #femaleownedbusiness
Last week was special. Proud father moment. Long post warning… . We were able to host a “Rites of Passage” gathering for my 13-year-old, Noah. It’s not common in our culture, but has been the norm in most cultures globally and historically. It marks the start of the journey from boyhood into manhood. There’s something important about fathers inviting sons into this journey, rather than leaving it up to them to figure out on their own. . So, I invited Noah to hike with me up to the Flatirons in Boulder. We got there just after a rain, so the landscape was lush and beautiful. On the trail, we talked about the road of life, the ups and downs, the victories and defeats, and the beautiful and bewildering journey of walking with Jesus. . At the top we looked out over the Front Range and we talked about the importance of having a high place to go for perspective. . I gave him a backpack full of letters. These were letters that Megan and I have been writing for our kids on each of their birthdays from the time they were born. So, we gave him 13 years with of letters that he has never opened or seen. To be honest, he’s not quite at the age where that means a whole lot yet! But *hopefully* in years to come, he’ll be able to look back over them, and read stories, insights, and prayers for every year of his journey. . When we got back home, we had several men at our house including both grandfathers, uncles, and other friends of mine. Some men sent in videos. We gathered around a fire, and each of them shared a word of encouragement for Noah and insights on what manhood is (and what it is not). . Each of them also wrote letters that we gave to Noah to be able to refer back to in the moments he gets discourages, or loses the plot of his story, or needs a reminder. . Together, we prayed for him and blessed him. It was powerful. No, He didn’t fall over in tears or disbelief. Probably much of it went over his head. But I believe it got into his heart. . The 2 most important things we left him with… (in comments)
Happy belated Father’s Day to Ben. This captures the essence of you as a father. Willing to work hard yourself, but take an exponential amount more pressure to make sure that boy is along for the ride of life, thriving. You’re our hero! We have been doing summer family runs before Ben starts his remote work day while we are at our country home. Today our son got a leg cramp. But that doesn’t shut the party down! #exercise #familyexercise #fitness #nature #familyfun #familytogetherness #adopt #adoption #adopting #waitingtoadopt #adoptingagain #hopingtoadopt #familyisforever #afamilyforeverychild #adopttogether #fathersday #fatherhood #primalpath
We believe personalized training directly focusing on human movement is the key to addressing the root cause of pain and discomfort. Our experienced coaches will work with you to develop a tailored training program that meets your unique needs and goals, whether you're looking to build strength, increase flexibility, or simply reduce pain and improve mobility. Say goodbye to those desk-related aches and pains, and hello to a healthier, more active lifestyle. Don't wait any longer to invest in your health and wellbeing. Contact us today to book a Free Movement Consultation and Trial Workout Session. Link in Bio. #PrimalPath #PersonalizedTraining #HumanMovement #ImprovedMobility #ReducedPain #IncreasedVitality #InvestInYourHealth #HealthAndWellbeing
Is your training program entirely focused on how much weight you can handle during your workouts? At Primal Path, we believe in a different approach - one that prioritizes mastering your movement for improved mobility and flexibility with resistance and weight. When you shift your focus from JUST lifting heavy weights to moving better as a whole, you'll find that your body gives you the permission to break through training plateaus and achieve entirely new levels of fitness. Our experienced trainers are here to guide you on this journey. With our tailored training programs, we help people move better. Whether you're a beginner or an experienced fitness enthusiast, our personalized approach will help you bring purpose back into your workouts and achieve greater results than you even imagined. Don't settle for the same old routine. Contact us today to get started on the path towards mastering your movement and experiencing the benefits of improved mobility and flexibility. Contact us today to book a Free Movement Consultation and Trial Workout Session. Link in bio. * * * * * #PrimalPath #Tribe #MasterYourMovement #BreakThroughPlateaus #ImprovedMobility #Flexibility #PersonalizedTraining #PurposefulWorkouts #AchieveResults #MovementMeditation #FunctionalMovement #MobilityExercises #Prehab #PrimalMovement #StayPrimal #BackToThePrimitive #NaturalMovementFitness #Mindset #MentalFitness
Happy 18th Birthday Ethan . We love you so much . What a joy you are on so many levels . Couldn’t be more proud of you son . #18thbirthday . #primalpath #wearefamily
Are you struggling to make time for fitness amidst the chaos of everyday life? It can be frustrating when plans to hit the gym are derailed by hectic schedules, especially when stress is at an all-time high. But what if we told you that fitness can actually help reduce stress and improve your mindset? At Primal Path, we understand the challenges of getting back into a fitness routine. That's why we've developed personalized training sessions that work with your schedule, not against it. Our expert trainers will work with you to identify your fitness goals and create a customized plan that fits seamlessly into your life. Whether you're a busy parent, a busy professional, or just someone struggling to find balance in their routine, we can help. It's time to prioritize your health and wellness, without sacrificing your precious time. Click the intro link in our bio to get started today. #PrimalPath #FitnessForBusyPeople #ReduceStress #ImproveMindset #Tribe #MovementMeditation #TrainSmarter #MentalFitness #PrimalMovement #GroupClass #BackToThePrimitive
Are you training for a half marathon, but finding it difficult to complete your training runs due to knee or foot pain? Don't let discomfort hold you back from achieving your goals! At Primal Path, we specialize in human locomotion and can teach you how to move in an effective way for YOUR body- so you can avoid pain and injury. We will work with you to identify the root cause of your pain and create a personalized training plan to help you overcome it. With our guidance you'll be able to focus on your training, instead of working around discomfort, and complete the race with a record time. Don't let pain slow you down in your journey to success. Contact Primal Path today and start training the right way! Link in bio. #HalfMarathonTraining #PrimalPath #MoveWell #NoMorePain #AnimalLocomotion #Tribe #MovementMeditation #TrainSmarter
Do you feel like life keeps getting in the way of your fitness goals? Maybe your plan to hit the gym is constantly put on hold because you're running your kids to baseball practice, or you simply can't find the time to squeeze in a workout between work and family commitments. We understand how frustrating it can be to get back into a fitness routine, especially when stress seems to be always in the way. At Primal Path, we believe that fitness isn't just about getting in shape, but it's also about reducing stress and improving your mindset. Our personalized training sessions are designed with your schedule in mind, so you can fit a workout into your busy life. With 30 and 45-minute sessions available, you can get the fitness your body needs in the time you have. Our coaches will work with you to develop a customized training plan that meets your unique needs and goals, taking into account any physical limitations or previous injuries you may have. We'll guide you through each workout, making sure you're performing exercises correctly to prevent injuries and maximize results. Don't let stress and a busy schedule hold you back from achieving your fitness goals. Click the intro link in our bio to get started with Primal Path today, and experience the benefits of fitness for your body and mind. #FitnessGoals #PersonalizedTraining #PrimalPath #ReduceStress
The Primal Path Shift 2- Difficulty Day: (10 Mile Hike) Jaxton started by walking the first mile alone in the dark. This was to symbolize how living a selfish life can be lonely, confusing and a bit scary. We walked the rest of the miles together, except one where I gave him a walkie talkie and said, that even though you may feel alone, God is always there to talk to…and so I am. We talked, and joked a bit while he walked. As the sun came up we spoke about each miles topic and how living in the light means to live with/for others. To share our struggles and victory’s. It was a really meaningful time and gave another shot of energy as we move through Shift 3. Just like the sunrise this morning, our time together in #PrimalPath is showing a gradual but impactful growth in both of us. So thankful for this journey. @forming.men @jontyson @theprimalpath #shift
Celebrated my #boltwilton as he earned his first patch on the #primalpath. Been a strong 10-weeks diving into the life of Joseph. This dude is running into the challenges of life in the power of Jesus and honestly setting the pace for his daddy. We took a major hike to review each of the 10 lessons that we learned. Loved hearing how he is processing and mostly loved laughing at almost every step. One highlight on this journey was having Big Chief lead one of the sessions. I asked Bolt over some wings about his time with his grandpa. He said, “Chief is pretty cool. I think I want to travel the world with him.” 🙌💪👊 #legacy
Sometimes simplier is better, do you want to be a barbarian with frost giant blood, then this primal path is for you! . . . #ttrpgs #dnd5e #dnd5ed #dndcampaign #dungeonmaster #subclass #dndcommunity #unearthedarcana #dndhomebrew #dndhomebrew4 #5thedition #5theditiondnd #dungeonsanddragons5e #dungeonsanddragons #darkfantasy #grimfantasy #barbariansubclass #primalpath #homebrewclass #frostgiant #jotun #monster #barbarian #5e #5thedition #dnd #dndoc #dndchallenge #homebrewdnd
Great special occasion for Gus. Great food. Great friend. As ever, Uchi. ♥️ #uchi #uchiaustin #OGuchi #specialoccassion #primalpath #mothersontime #mothersondate #atxeats
Picking back up with "The Intentional Father" by @jontyson. I started it early last year but just stopped. With my new job taking me on the road more, I NEED to be more intentional with being a dad. This book is challenging, I think I didn't like being challenged when I first went through it, but it's probably the most important aspect of the book. I need to get my kids ready for what the world has waiting for them. #primalpath #intentionalfather #beingadad #leadership #takethelead
I love my son!! He just turned 16 and our relationship has never been better! So grateful!! And it would be amazing if our #Niners get a big win today!! #primalpath #discipleship #MakeTimeSpendTime
#primalpath Day of Difficulty: We gave the trio a little surprise today . We told them that we would be hiking Crowders Mountain. That’s all they knew. But what they didn’t know is that how many times!!! As soon as we get back to the bottom, we let them know that we were going again, except this time they had to wear a weighted backpack. And then… after we got down from the mountain the second time, we told them they had to do it one more time without their dads. This was a big trust exercise. The dad’s have to learn how to let go and the boys have to learn how to be responsible. Part of becoming a man means facing difficulty. Put your nose down and push through it one step at a time. We’re so proud. They did great. We celebrated with steaks and fries @newyorkbutcher
It is not what he has, nor even what he does, which directly expresses the worth of a man, but what he is. - H.F. Amiel Net voor oud en nieuw op pad geweest met Joel in het teken van zijn 12de verjaardag. Geïnspireerd door het boek van @jontyson "The Intentional Father" in de middle of nowhere twee nachtjes gekampeerd met, gelukkig een warme tentkachel, goede films (Gladiator, Robin Hood), wijsheden van vooraf opgenomen bevriende mannen, kletspraat, lol gemaakt en een te grote biefstuk in de braadpan :) Op naar mooie vervolg avonturen in 2023! Happy new year! #primalpath #jontyson readthisbook --> #theintentionalfather #enjoylife #outdoorlife #discipleship #outdoorlife #canoeadventure #netherlands
It’s not lost on me that Elliot and I have been working our way through Genesis and Exodus for the past 12 weeks as we sit here in Egypt. Of course, I don’t believe in coincidences, and so while none of this was planned, it is. And it is that simple. Every morning, 6:30am; Scriptures, prayer, and deep discussions on faith and morality and character over 2 cups of black coffee. We took our time through Joseph’s story, and we learned how while you may have favor you can be a prick about it, lol. We also learned that God’s presence or absence is not indicated by your circumstances. He’s always there in both. Joseph, of course, leading God’s people to the land of Egypt. And now we are sitting at the top of the Red Sea, learning about Moses, who will lead Gods people out of Egypt, and talking about how God can make a Way where there is no way. What an adventure. It’s not even hard work to get Elliot out of bed so early when he would rather sleep in. He gravitates towards me and desires my time. What a privilege and responsibility to speak into his life, and walk with him as he becomes a man of consequence. #primalpath #fatherandson #redsea
That’s a wrap on the first phase of #primalpath with @logan___watts 🏹 For the past few months we’ve been studying the life of Joseph (Genesis 37-50), looking at the shift in manhood from ease to difficulty. Bottom line —> Boys want comfort. Men embrace difficulty. We finished things off today with a long, cold, and windy walk in the rain toward a place that represents one of the most difficult seasons of my life. What a special moment of prayer and reflection on the side of this hill. Excited to start our next shift in the New Year —> Boys live for themselves, men serve others. If you’re the praying type, pray for my pal Logan! God’s doing awesome stuff in his life… @forming.men @jontyson @jeffersonbethke — thank you for this resource!!
Episode 255 | Launching an Intentional Discipleship Plan & Choosing to Climb Everyday Towards Joy (Brook Mosser: Part 2) @brook_mosser ✅ Connect with brothers who think differently than you. ✅ Surrounding our sons around the men who have impacted the way we live life. ✅ It’s not about failing, it’s about what you do after the fail. ✅ Get in touch with your own depravity: what you don’t transfer, you transmit. ✅ The only way you will get to joy is to climb to it. #dadawesome #intentionalparenting #brookmosser #intentionalfather #intentionaldad #primalpath #jontyson #raisingsons
22,000 Steps Proud of these boys for completing a 10 mile difficulty challenge hike today. They have been studying the life of Joseph in the Bible over the last 10 weeks and this hike walked them back through Joseph’s life to show them that part of becoming a man is to shift from the easy life to embracing difficulties. Thank you @jontyson for leading the way and modeling this for dads everywhere. #primalpath #fatherson
When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. Today, surround by faithful men, my son was invited into the great fraternity of Biblical manhood. He was blessed and called to carry the legacy of faithfulness to Jesus, his family and his church. He was called to carry the legacy of hard work, generosity and servant leadership. #primalpath @jontyson
Today was 4 years in the making. Several years ago I was doing research on things to do with my boys to help them transition from boyhood to manhood and came across information on Theodore Roosevelt island in Washington D.C. Today, we had a great morning reviewing the words of this influential president and his reflections on youth and manhood. #Boys2Men #Roosevelt #PrimalPath
There is no formation without repetition. @jontyson #primalpath
Cayden and I (@jeremyhilliard ) started his journey ( #PrimalPath) to manhood last week with a hike up to Lassen Peak (10,457ft)! I had been waiting for the right time to begin, and this was it. - On the way up we talked about life, dreams, the beautiful scenery, and I shared defining moments along my own journey, as well as some of my heart for walking with him on his journey for the next 5 years. - At the summit we had lunch and then I had a few gifts for him that I’d carried up: - The first was a wooden chest that he would be able to keep mementos and important things in along this journey. I shared how remembrance and memorials along the path are vital to formation. - The second was a journal that would be filled up over the course of this first year of the journey with his inner thoughts, experiences, lessons learned, triumphs & defeats, and dreams. I focused on the fact that his words are powerful! - Lastly I prophetically spoke into his life with lessons from mine. A highlight was speaking of PRESENCE: value the presence of God over performance. Don’t focus on the “bent nails” along this journey of formation and building. Consistency is more important than intensity. So we talked of how this journey over the next 5 years was going to be about the daily choices of formation. - That night he dressed up and went out for an amazing dinner with his legendary mom @bridgy_didgy . They both dressed to kill. - She spoke into his life and shared her role in this part of his journey. She had gifts and a letter of consequence for him - speaking into who he is. - What a journey this will be!
The world can be very disorienting. There are going to be times when you have to stop, remember who you are and where you’re going, and take the next step North. #primalpath
His Pawpaw is a great man, too. He had a different kind of courage. The courage to be humble and work hard. There’s nothing glamorous about starting a business out of your laundry room, but my dad had focus and worked hard for his family and for their future. Don’t be afraid to be humble and work hard for what you love. 🐻 #primalpath
The sun will rise and set one more time before my first born son turns 13. He is beginning the journey of becoming a man of consequence. . Tonight we’re talking about courage and his great grandpa, Fred Hatfield. #primalpath 🐻
I look forward to these times with my son more than he will ever know. What a gift to eat together, discuss life, spend time with Jesus, grow as men. Intentionality pays off! #primalpath #intentionalfather #belikemen #jesus
We’re diving into a new season of intentional formation with Noah as he enters his teenage years 🤯. We launched the journey by hiking the DeCaLiBron (a series of three 14ers) with some good friends and then took a trip to NYC to learn from @jontyson and some other fathers and sons who are on a similar journey. I’m beyond proud of Noah, and I love that I get to be his dad. But I also feel the weighty responsibility of trying to raise godly young men and women in this cultural moment. I’m grateful for examples, guides, and partners along they way. And grateful that God is faithfully with us through it all. #primalpath #theintentionalfather @forming.men
#kerembeyit #нереальныйудивительныймир #unrealamazingworld #bahgtruandluthic #daringslinger #invincible #ninjaassassin #WOC #bladebravo #finalblow #hyrkzagthefrostgiantghost #primalpath
I met this guy over a year ago. I’m SO excited to begin the #primalpath with him in a few short weeks... For those in my church community (@rockchurchhfx) and the broader Christian community… please pray for Logan as he turns 13 at the end of the month and starts his journey into #manhood 🏹 So thankful for this resource @jontyson @jeffersonbethke 🔥
“Go and make disciples.” -Jesus One of my favorite times weekly is investing in this young man of God. Proud of who he is becoming and the work Jesus is doing in us both. #intentionalfather #primalpath #manhood
I’m generally not up early. I know you thought I get up before the sun rises.. sorry to disappoint you! Ha! Anyways, this morning I was up to catch what happens 3 times a week In the mornings before work & school. Even through summer @sal_pereyra has this guy up to journey through their primal path. I can’t believe it’s going to be coming up on the close of one year soon, and then it’s four more years to go. Proud of the dedication and obedience of these two and excited for what’s to come! So grateful that he is shaping into the man God has desired him to be, and so grateful that he is navigating through all the things of life and culture from a males perspective! #primalpath
Today was a good day. Doing hard but good things, marking new seasons, and enjoying the beauty of creation.
context of their stor(ies) ::: Today these big kids learned of a young Brichetto infantryman, the Utah beach, 1944, & now have a sense of a larger story they are in. #WWIImuseum #dday #itsjustaphasesodontmissit #primalpath #intentionalfather #theBrickFamily #summertimefuntime #summerenrichment #igersneworleans