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Join us this Sunday for our worship service, "The Cycle of Giving and Receiving." Relationships challenge us to bring our full authentic selves and to risk being vulnerable, honest, and accountable in our interactions. They invite us to be open to receiving love and support from another and invite us to determine what we are able to give to the relationship. Being a member of a faith community comes with similar challenges and risks, and similar benefits of care, connection, and belonging. This week we’ll explore how risking to connect your whole self with others in our intentional covenantal community brings us both rewards and responsibilities. #authenticselves #riskbeingvulnerable #ucevanston

3/4/2022, 5:00:26 PM

Went back to #coda today and as always the universe provided exactly what I needed to hear. #iampowerlessoverothers #butmylifewillbecomemanageable #progressnotperfection #riskbeingvulnerable

11/28/2021, 8:27:09 PM

Happy Throw it Away Thursday 🙏🏻 So much anxiety and angst is caused by believing lies, and yet we all do. It may feel easier to keep it all in your head and try and sort through it yourself. But, sometimes voicing what you are believing can help you suss out a lie sooner. Lies are destructive and can isolate us and keep us locked in a fear pattern. Risk vulnerability. Speak the thoughts that are causing you suffering. Ask for help in finding the truth. You don’t have to believe your thoughts especially if they’re making you feel like crap. A healthy mind is a happy mind so leave the lies behind 😊 #mindfulness #mindfulliving #bemindful #throwitawaythursday #letitgo #vulnerability #riskbeingvulnerable #lies #seekthetruth #youdonthavetobelieveyourthoughts #limitingbeliefs #speaktruth #challengeyourthinking #challengeyourthoughts #fearthinking #selfcriticism #traumarecovery #traumahealing #awareness #askforhelp #talkitout #communicationiskey #nashvillemindfulness #franklintn #yogatherapy #mindfulnesscoach

11/25/2021, 10:00:21 PM

So here we are Sunday the 3rd of October 2021, the first picture came to surface when my Mum was laid to rest in my brother's house 11 years ago. As I sat beside my Dad on that day he told me Mum made him a better person I was strong in my response and said no Dad "she didn't make you a better person she brought out the best in you" that's what my Mum did daily she was my best teacher on how to show love, compassion, understanding and I miss her physical presence daily but I know its not a missing piece its just a different type of presence she lives through us when we pause and choose to respond rather than react I ask myself "what would Mum (Sheila) do🤔💖. The Second picture is my Mum and Dad I showed this to my Dad and I said" how young, beautiful, happy and carefree they look". His response was "it was before we had ye" 👀😅🤣🤣🤣. I laughed at his quick witty response as he is such a funny character always with the great one-liners. So to make a long post even longer this post is dedicated to a man and woman who meet fell in love and made a promise to be there in good times and bad and boy oh boy that they did. They are an inspiration to me as my Dad has travelled the last 11 years without her and my Mum taught us so much of how to live except how to live without her. But my Dad has being my hero in showing me through his own journey. So just for today call on the people whom you admire and tell them why. Congratulate yourself on making a person feel loved and appreciated they deserve your attention. Have a wonderful mindful day. 🏡💞🏡💞🐛🦋👣. #soulfeeding #spendtimewisely #betruetoyou #haveafriendbeafriend #mindfulliving #riskbeingvulnerable #lovelifelaughter #buildstrongrelationships

10/3/2021, 10:01:38 AM

Excited to share with you a new episode on my Depth podcast! Today, I talk with Pamela Henkelman, a fellow Hope Writer whose passion is encouraging women. I love how she inspires women to connect with God as well as help them see themselves as God sees them! Pamela understands the connection between intimacy with God and knowing her identity in God and wants to help us see this connection too. Pamela also has a powerful testimony of how she met Jesus. Honestly, I love all the miraculous stories she shares on the podcast. God has shown up big in her life even through some of the hardest times! She loves to encourage women to be vulnerable and share their God stories. Honestly, this is my favorite part. I promise you that you do not want to miss her wisdom. To listen, click on the link in my profile. Pamela is an enthusiastic encourager. She believes all of life flows from our intimacy with God. She helps women build a close connection with God and understand their identity in Christ, as beloved. She teaches women to release people-pleasing, approval-seeking, and shame through her coaching, writing and speaking. Pamela lives in the midwest and is married to her Pastor. They have five adult children and two grandsons and will celebrate 33 years of marriage in October. You can find her monthly newsletter, Be[Loved] Notes on her website, https://www.pamelahenkelman.com/ Her newsletter includes, Be[Loved] Woman’s Story, teaching, coaching, and insights on how to move forward in our relationship with God and our identity in Christ. For fun, Pamela enjoys deep conversations over coffee, time spent laughing with anyone, and cooking delicious food. You can find Pamela on FB, https://www.facebook.com/pam.henkelman/ She also has a private FB Group for women called Be[Loved] Community https://www.facebook.com/groups/belovedcommunitywithpamelahenkelman You can find her on Instagram @ www.instagram.com/phenkelman Book Recommendations -Search for Significance by Robert McGee. -Daring Greatly by Brene Brown To join my new Depth Podcast Community Group, click on the link in my profile.

7/14/2020, 4:38:56 PM

🎶 𝘐 𝘨𝘦𝘵 𝘬𝘯𝘰𝘤𝘬𝘦𝘥 𝘥𝘰𝘸𝘯, 𝘣𝘶𝘵 𝘐 𝘨𝘦𝘵 𝘶𝘱 𝘢𝘨𝘢𝘪𝘯 🎶⁣ ⁣ 🎵 𝘠𝘰𝘶 𝘢𝘳𝘦 𝘯𝘦𝘷𝘦𝘳 𝘨𝘰𝘯𝘯𝘢 𝘬𝘦𝘦𝘱 𝘮𝘦 𝘥𝘰𝘸𝘯! 🎵⁣ ⁣ Woah, the first half of 2020 has seriously been a wild ride, but 𝐈'𝐦 𝐠𝐨𝐢𝐧𝐠 𝐤𝐞𝐞𝐩 𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐛𝐚𝐜𝐤 𝐮𝐩!!!⁣⁣ ⁣⁣ 🖤 NO MATTER WHAT 🖤⁣⁣ ⁣ 𝘞𝘦 𝘩𝘢𝘷𝘦 𝘪𝘮𝘱𝘰𝘳𝘵𝘢𝘯𝘵 𝘸𝘰𝘳𝘬 𝘵𝘰 𝘥𝘰! 𝐀𝐫𝐞 𝐲𝐨𝐮 𝐰𝐢𝐭𝐡 𝐦𝐞???⁣ ⁣ 𝐓𝐞𝐥𝐥 𝐦𝐞 𝗪𝐡𝐚𝐭 𝐘𝐨𝐮'𝐫𝐞 𝐒𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐅𝐎𝐑!

6/29/2020, 11:17:09 PM

𝐏𝐚𝐫𝐚𝐥𝐲𝐬𝐢𝐬 𝐆𝐨𝐭 𝐲𝐨𝐮𝐫 𝐓𝐨𝐧𝐠𝐮𝐞?⁣ ⁣ Not quite sure what to say? 𝐀𝐒𝐊 𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬! ⁣ ⁣ 𝘐𝘵'𝘴 𝘴𝘶𝘳𝘱𝘳𝘪𝘴𝘪𝘯𝘨𝘭𝘺 𝘴𝘪𝘮𝘱𝘭𝘦 & 𝘦𝘧𝘧𝘦𝘤𝘵𝘪𝘷𝘦. And here's a little extra conversation starting hack for you. ⁣ ⁣ 𝐆𝐢𝐯𝐞 𝐢𝐭 𝐚 𝐆𝐨 & 𝐋𝐞𝐭 𝐦𝐞 𝐤𝐧𝐨𝐰 W𝐡𝐚𝐭 𝐲𝐨𝐮 T𝐡𝐢𝐧𝐤 𝐨𝐫 H𝐨𝐰 𝐲𝐨𝐮 F𝐞𝐞𝐥 𝐚𝐛𝐨𝐮𝐭 𝐢𝐭!

6/10/2020, 9:45:10 PM

" A waterfall wouldn’t sound melodius... If it didn’t have Rocks in the way " 😉🎭💥 📸 @joymakerjoyjoy Jacket - @diesel 💥💥💥💥💥💥💥💥 #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer

1/19/2020, 1:32:39 PM

" GraFITti " 😉🎭💥 📸 @joymakerjoyjoy #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer

12/23/2019, 1:54:49 PM

“DARE to Stand .... ALONE”💥📸@joymakerjoyjoy 💥Trench - @diesel 💥💥💥 #nature #shillongtimes #shillongphotography #shillong #shillongdiaries #shillongstreetstyle #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer

12/21/2019, 10:41:20 AM

“Look back & Smile on Perils past”-Walter Scott 💥📸@joymakerjoyjoy 💥 #nature #shillongtimes #shillongphotography #shillong #shillongdiaries #shillongstreetstyle #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer

11/19/2019, 4:35:19 PM

healing begins when we can confront our shame 💚 💚 💚 #vulnerability #courage #endshame #goodenough #healing #healingtrauma #trauma #traumainformedtherapy #truth #noshameforbeinghuman #youareworthy #worthyoflove #worthyofbelonging #authenticself #authenticity #trueselves #riskbeingvulnerable #connection #belonging #acceptance #acceptself #acceptallemotions #darkdoesnotestroylight #loveyourself #failureishuman #brenebrown #counselling #healing #psychotherapy #southmanchestercounselling

11/16/2019, 11:51:22 AM

"When One door Closes.. Look for the Window" 💥📸@joymakerjoyjoy 💥 #nature #shillongtimes #shillongphotography #shillong #shillongdiaries #shillongstreetstyle #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

7/30/2019, 2:39:29 PM

" Backed by the ART "📸 @joymakerjoyjoy 💥Jacket - @adidas #nature #shillongtimes #shillongphotography #shillong #shillongdiaries #shillongstreetstyle #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer

7/27/2019, 11:33:41 AM

" Nurture Nature & Nature will Nurture" 📸 @joymakerjoyjoy 💥Jacket - @diesel #nature #shillongtimes #shillongphotography #shillong #shillongdiaries #shillongstreetstyle #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

7/18/2019, 12:33:48 PM

" WAIT.... TRUST " @aarty_miranni 😘😘 📸 @joymakerjoyjoy 💥Suit - @sartordxb #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

7/16/2019, 3:22:52 PM

"CHASING waterfalls "😉🎭💥 📸 @joymakerjoyjoy 💥Jacket - @diesel (Gift by @sam__merchant ) #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

7/15/2019, 2:51:03 PM

" WALLS to you " 😉🎭💥 📸 @joymakerjoyjoy #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer

7/14/2019, 11:34:50 AM

"Stay Calm ... Always" 💆‍♂️👌 📸 @joymakerjoyjoy #patience #patienceisavirtue #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

7/13/2019, 11:33:11 AM

"Adopt the pace of nature: her secret is patience"🌎📸 @joymakerjoyjoy #patience #patienceisavirtue #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #shillongphotography #shillong #shillongdiaries #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

7/9/2019, 11:36:54 AM

"Don't Look down and say WHY ME ... look up and say TRY ME"💪🏅❄️ #climb #nofear #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

7/2/2019, 5:42:05 PM

"THINK you CAN & you WILL "💪🏅❄️ #climb #nofear #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

6/22/2019, 8:47:29 AM

"SHOULD'NT have SAID THAT"😉💥💥💥 #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

6/20/2019, 2:32:50 PM

Look CLOSELY and REINVENT 😉💥💥💥📸by @kaustubh_19 #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

6/19/2019, 3:45:53 PM

" STILL Standing " - @thenitinmirani 🕴 📸 @devdutt09 #stillstanding #perception #triumph #will #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

5/6/2019, 8:32:28 AM

"Every Morning I wake up with a PURPOSE & a SMIRK " 😉💥💥💥📸by @kaustubh_19 #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

4/27/2019, 7:09:42 PM

"Sometimes you have to look away from what you want to look at what's meant for you" 📸 @devdutt09 #perception #lookaway #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

4/19/2019, 8:57:16 AM

#letitfall Easy for kites. (We loved flying this one earlier in the week) So much more difficult when it comes to the risk of being vulnerable. It’s Wednesday of Holy Week. Today I want to share with you about a moment when church felt like church. It started with two women being honest about the kind of space we needed in the church, and how we wanted to make that space for others too. In this story, I also shared with you about vulnerability and how transformative it can be. If you know anything about me, you know I believe two things about being vulnerable: 1. It’s beautiful and necessary for forming beloved community 2. Ughhhh, I hate it, and cringe just thinking about it. Anybody else feel this way? (Any other #Enneagram8/ #enneagram3 out there?) Here you go: http://erinrobinsonhall.com/2019/04/holy-wednesday-what-falls/ (Link in profile) #Holyweek2019 . . . . . . . . . . . . #riskbeingvulnerable #ihatebeingvulnerable #infertilityjourney #hannahservices #miscarriagegrief #momssupportmoms #grievinginchurch #infertilitygrief #newmercieseachmorning #hopewriterlife #overtherhineband #outofsortsbook #parentingforward #parentingforwholeness #emotionalhealthmatters

4/17/2019, 8:36:05 PM

#letitfall Easy for kites. (We loved flying this one earlier in the week) So much more difficult when it comes to the risk of being vulnerable. It’s Wednesday of Holy Week. Today I want to share with you about a moment when church felt like church. It started with two women being honest about the kind of space we needed in the church, and how we wanted to make that space for others too. In this story, I also shared with you about vulnerability and how transformative it can be. If you know anything about me, you know I believe two things about being vulnerable: 1. It’s beautiful and necessary for forming beloved community 2. Ughhhh, I hate it, and cringe just thinking about it. Anybody else feel this way? (Any other #Enneagram8/ #enneagram3 out there?) Here you go: http://erinrobinsonhall.com/2019/04/holy-wednesday-what-falls/ #Holyweek2019 . . . . . . . . . . . . #riskbeingvulnerable #ihatebeingvulnerable #infertilityjourney #hannahservices #miscarriagegrief #momssupportmoms #grievinginchurch #infertilitygrief #newmercieseachmorning #hopewriterlife #overtherhineband #outofsortsbook #parentingforward #parentingforwholeness #emotionalhealthmatters

4/17/2019, 8:35:59 PM

"Your need for acceptance can make you invisible in this world. Don't let anything stand in the way of the light that shines through.Risk being seen in all of your glory" - @jimcarrey__ 💥💥💥📸by @kaustubh_19 #riskbeingyourself #riskbeingseen #riskbeingseeninallofyourglory #riskbeingvulnerable #trusttheprocess #trustyourjourney #undeniable #unstoppable #hereicome #readyornot #bethebestyou #befearless #reclaimyourdestiny #goodthingswillcome #nitinnrmiranni #nitinmirani #thenitinmirani #comedian #entertainer #timestalent

4/17/2019, 12:29:52 PM

#brenebrown #vulnerability #riskbeingvulnerable and you can #experienceconnection

1/20/2019, 11:00:27 AM

It happens, more often than many would admit. As healers, we see/feel others in pain and reach out to help. But that limits our own capacity to heal. I am definitely guilty of helping others through their process when there’s something in my process that’s uncomfortable. Avoidance. What’s the result when we go inward? What’s the result when the compassionate towards others is compassionate to self? #riskhealing. . . . #forrestyoga #forrestyogadc #yoga #yogi #yogisofinstagram #mensyoga #mens_yoga #boysofyoga #forrestyogaguardian #meditate #meditation #riskbeinggreat #riskbeingseen #riskbeingvulnerable #dragon.

12/13/2018, 3:10:51 PM

Reach for your magic today. In the stillness, despite the busy-ness, create. Remember, you are magic. . . Write from your heart. Speak your truth. Risk vulnerability. Be brave. You are light and love and magic. Shine it. . . Tell your stories. Share your heart. Show up for your dreams. Take aligned action. Give yourself permission to start over or change direction. . . Keep writing. Tell me if you have blocks or wonky places in your writing that don’t feel quite right yet. How can I help you? Send me pages for feedback.⬇️ https://www.facebook.com/carriewoodprofessionalmuse/ #professionmuse #writingcoach #writersofinstagram #writingcommunity #writerswrite #contenteditor #writersread #alignedaction #bebravebeyou #shineyourlight #writeyourtruth #shepersisted #showupforyourdreams #youalwayshadthepower #songofthedisciplinedhalfass #riskbeingvulnerable #dothenextrightthing

9/19/2018, 2:20:41 PM

#reallove #unconditionallovealways #riskbeingvulnerable ❤️❤️

5/8/2018, 7:22:27 PM

Looking forward to starting this book. Especially as we are entering into a New Year. We are not enough, but the good news is Jesus is. This is also one of the things I love about Christian yoga. The path to enlightenment isn’t me...thank goodness! Freedom is found in God. Thanks @wellandtrue for the book recommendation 💕 #riskbeingvulnerable #findfreedom #choosejoy #truth #nothingtoprove #faithoverfear #grace #freeofexpectations @ifgathering

12/31/2017, 4:10:01 PM

#riskbeingvulnerable #lookinglikeafool #dreams #love #riskofadventures #tripstotake

12/14/2016, 2:31:52 PM

In order to grow...I gotta leave the safety of my shell for a while #embracelife #armswideopen #riskbeingvulnerable

11/19/2016, 10:49:44 PM

🌳 Mantra 🙏 “Dig deep. Get Deliberate: Whenever I am faced with a vulnerable situation, I get deliberate with my intentions by repeating this to myself: ‘Don’t shrink. Don’t puff up. Stand on your sacred ground.’ I think there’s something deeply spiritual about standing your ground. Saying this little mantra helps me remember not to get small so other people are comfortable and not to throw up my armor as a way to protect myself.” @brenebrown from her book "The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are" 🙏 #donttradeinyourauthenticityforsafety #riskbeingvulnerable #thegainoutweighstherisk #breathingintomysacredground #ElanaKilkennyIntuitiveCounseling 📷 Photograph taken by me at a spot and at a moment that was deeply sacred to me.🌳

4/7/2016, 2:17:20 AM

#ceremony. It's one of my favorite things about #ForrestYoga. It creates connection between the Four Directions and myself. Tonight, I did an end of day (almost) thanking ceremony. As I lit the #sage, I was reminded about how amazing today was. And I thanked the Sacred Ones. To East, I realized how many obstacles I've overcome to get to where I am; the sun and stars rise in the East and each day brings new opportunities to learn. To South, I thanked it for the joy I felt today. I feel really bright. And it's because of my happiness. In the West, I felt ancestors and tied them to now. To human connection. People along the way today I'm so grateful I saw. And to others I texted. And to the North, for air. For my voice, the rising courage of my truth. And the words. #Aho. #riskbeingseen #riskbeinggreat #riskbeinghappy #riskbeingvulnerable

4/6/2016, 1:35:38 AM

#RiskBeingGreat #RiskBeingVulnerable @kaliyogadc @badyogidc

3/31/2016, 10:59:32 PM

TRUTH. #beopen #riskbeingvulnerable #love oh ps! I'll be teaching! Sunday 9:30 & 11:00 Monday 6:00 & 7:30 Tuesday 6:00 & 7:30! #yoursoulisbeautiful #beunguarded

4/6/2014, 1:26:31 AM

Be honest with yourself. #vulnerable #beauty #tender #soft #gentle #love #life #worth #honest #high #risk #reward #godeep #feel #embrace #yourpurpose #quitetime #meditation #emotions #raw #real #God #thank you #riskbeingvulnerable #🙏

6/14/2013, 3:56:33 PM