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#food #travel #sports #news #april #tuesday

In this intimate memoir, renowned developer of Somatic Experiencing Peter A. Levine shares his personal journey to heal his own severe childhood trauma as well as offering profound insights into the evolution of his innovative trauma healing method. Casting himself as a modern-day Chiron, the wounded healer of Greek mythology, Dr. Levine describes, in graphic detail, the violence of his childhood juxtaposed with specific happy and exuberant memories, which helped him prepare for coming to terms with his horrifying experiences. He shares his inner experience of being guided through Somatic Experiencing (SE) to illuminate and untangle his traumatic wounds and describes the mysterious and unexpected dreams and visions that have guided him through his life’s work. Unveiling the inner story of the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse, this autobiography reveals how anyone suffering from trauma has a valuable story to tell. And by telling our stories, we can catalyze the return of hope, dignity, and wholeness. Pre-order available on Amazon now. #drpeterlevine #somaticexperiencing #peterlevine #ergosinstitute #somaticexperiencinginternational #healingtrauma #autobiography #autobiographyoftrauma #polyvagaltheory

4/30/2024, 6:03:40 AM

🕯️Move at your natural speed. Move in ways that feel natural and easeful. 🕯️Resist joining in with the people rushing around you, let them pass by you. 🕯️Take your time. Figure out the timing that feels good for you. 🕯️Don’t let technology be your boss Keep it simple. You’ve got this. No rush. We can all wait a little longer for everything and anything we need. #lifelesson #polyvagaltherapy #childhoodtraumahealing #healanxiety #healyourtrauma #healtrauma #anxietyissues #anxietyhealing #dontsufferinsilence #ptsdsupport #grievingprocess #traumatherapist #emotionalawareness #healingfromtrauma #nervoussystemregulation #overwhelm #seekhelp #emotionalregulation #overcominganxiety #traumatherapy #itsoktonotbeok # #copingskills #healingtrauma #traumainformed #overwhelmed #traumarecovery

4/30/2024, 5:27:40 AM

Relax. Release. Recalibrate. Thankful for #sobriety and the incredible character I have cultivated within. To face all situations with principles and not reactions. Growing through my biggest quantum leap moment. God is everything or god is nothing. I chooose goddess is everything. We gonna transmute and transform🪬🧿🪶🫶🏾✨

4/30/2024, 4:59:35 AM

To whom it may concern! ▶️ Check me out on YouTube! The Wizard of Radical Self Respect ▶️ Reach out to me to schedule a 1:1 Radical Self Respect consultation with me! ▶️ Ask about 1:1 texting support! ▶️ Ask me about a Radical Self Respect workshop! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce

4/30/2024, 4:25:21 AM

Dissociation is very common with trauma, abuse and child abuse survivors. Grounding is a great way to manage it. I learned grounding as part of my tools to manage PTSD CPTSD symptoms. Lilly Hope Lucario 💜💜💜 See my website which is free for everyone to use and my book about my extensive healing journey 💜 https://www.healingfromcomplextraumaandptsd.com/ #healingcomplextraumaandptsd #lillyhopelucario #complextrauma #complexptsd #cptsd #ptsd #posttraumaticstressdisorder #trauma #abuse #childabuse #traumarecovery #complextraumarecovery #traumaawareness #cptsdrecovery #traumahealing #abusehealing #complextraumahealing #selfhealing #selfhealers #healingtrauma #abuss #childabuse #domesticviolence #selfhealingfromtrauma #grounding #groundingtechniques #dissociation

4/30/2024, 3:46:17 AM

Catch a cheating spouse Suspecting infidelity? My expertise can assist you in hacking and cloning your partner's phone covertly. Uncover social media, texts, calls, and retrieve deleted messages seamlessly. Rest assured, your confidentiality is my priority, and a reliable solution is at your fingertips. #trustyourself #boundaries #healthyaboundaries #relationships #friendships #off #believeinyourself #trustyourgut #emotionalhealth #selfawareness #selftrust #emotionalwellbeing #faithandmentalhealth #atlanta #cultivateatlanta #joycouragefreedom #healingtrauma #traumarecovery #codependency #codependencyrecovery #recovery #marriage #infidelity #brokentrust #trustwounds #mindset

4/30/2024, 3:42:42 AM

An important reminder! ▶️ Check me out on YouTube! The Wizard of Radical Self Respect ▶️ Reach out to me to schedule a 1:1 Radical Self Respect consultation with me! ▶️ Ask about 1:1 texting support! ▶️ Ask me about a Radical Self Respect workshop! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce

4/30/2024, 3:07:27 AM

But no let’s talk about it! 🗣️🎙️ Share your thoughts below ⬇️⬇️⬇️⬇️ If you’re looking for a tribe, feel free to join my exclusive community Awakening Consciousness This membership includes: 💕 2 Live Monthly Classes with practical tools and knowledge to integrate everything you are learning in your healing journey 💕 Live Monthly community meetings with Imani answering your questions while connecting with other members 💕 Access to meditations and vibrational attunement (sound baths) to receive more clarity and grounding, promoting wellness and healing in the body and nervous system 💕 Group Support and 1:1 insight from Imani as she helps you to resolve internal conflicts in your subconscious mind 💕 Unlimited access to previous classes and community meetings 💕 Exclusive discounts and offerings for members Click the link in my bio to join! . . . . . . #innerwork #innerworkisthebestwork #healingjourney #healingjourneys #selfawarenessjourney #selfawareness #emotionalintelligence #emotionalinteligence #innerhealing #healingtrauma #healingquotes #traumahealing #healingpath #healing #consciousness #consciousawakening #consciousrelationships #consciousrelationship

4/30/2024, 3:07:20 AM

#healingtrauma #cptsd #complexptsd #manipulation #healingcptsd #invisibleattacks #flashbacks #timetravel

4/30/2024, 2:51:41 AM

I don’t always spend my time in the spiritual world My passion will always be helping people and my love of books are always a great tool for learning new ways to do that This months book delivery will keep me busy for awhile #booklover #mentalhealth #mentalhealthawareness #tool #foreverlearning #booktopia #bookstagram #growthmindset #growth #mentalhealthmatters #gererationaltrauma #traumatherapy #healingtrauma

4/30/2024, 2:48:20 AM

There are some moments in therapy that make the hairs on my arm stand up and I get chills all over. Those are the moments that I know in my inner most being that I have witnessed something holy and sacred. I experienced this recently during my own personal relational ketamine session with a wonderful therapist who was in the same training. We were paired up to work together and it was definitely divine as we both had similar pasts and understood each other’s wounds well. There was a moment in session where I was processing a particularly painful moment in life, and she asked me how I got through it and I said, “ I don’t know. I think I just have this bravery inside me even though I’m scared.” She took a breath, held my hand and said “God made you brave.” Therapeutic tears streamed down my face as I accepted this truth into my entire being. . So here’s me being brave again sharing a therapeutic poem. I wrote during one of this painful season my life so far. Christian Woman “I’m worried about you”, she said. You’re deceived and you’ve gone astray.” Translation: I don’t know how to handle my own emotions about your spiritual awakening and watching you get free scares me because it makes me question my cage of absolutes. 📸 @sophia.elrae #theembodiedwoman #healingtrauma #religioustrauma #ketamineassistedtherapy

4/30/2024, 2:38:13 AM

@restoredwingsrw's mission is to provide hope and restoration for survivors of human trafficking and exploitation. Empowering survivors of human trafficking to lead healthy and independent lives. #jesus #livestransformed #ministrypartners #servingusa #Jesussaves #ministry #healingtrauma #JesusHelp #recoverycommunity #restoration

4/30/2024, 2:37:36 AM

For anyone who might be struggling with somatic symptoms of anxiety today 🙋🏼‍♀️ Hope this helps! You’re not alone. Hand in hand, we got this. #thebodykeepsthescore #emotionaldamage #gowithin #thoughtscreatereality #emotionalabuse #traumahealing #honouryourself #emotionalintelligence #mentalwellbeing #trainyourmind #emotionalwellbeing #highestself #innerguidance #innerwork #heartspace #innerwisdom #emotionalhealing #cptsd #emotionsmatter #healingjourney #traumainformed #healingtrauma⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #healthyboundaries #radicalacceptance #toxicrelationships #traumarecovery #selfcompassion #emotionalwellness ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #struggling

4/30/2024, 2:29:44 AM

Apologies for the delay…🙏🏼 Monday Matters: Rejoice Rejoice Rejoice #thatslove #GoodNewsLive #angiespodcast This is your EXODUS #GoodNewsLive #angiespodcast Catch it! You have entered a season of 💃 dancing Check out my podcast! https://anchor.fm/tvprophetessgoodnewslive The most powerful thing you can do when confronted by the devil, is to talk about Jesus! 🎙🎙🎙🎙🎙🎙 #Proverbs 14:12 Live On! I shock myself sometimes with the level of wisdom God unleashes outta my soul…💯🌸🎙 New Season…Good News…This Summer…✍🏼🎥🎙 If you’re up…Press ▶️ https://anchor.fm/tvprophetessgoodnewslive It’s a Podcast Guys! It’s been a minute and to be honest I’m just getting back into the swing of things… @utalktooomuch @tvprophetess All that I can say is: I SURVIVED Chile!! Let’s Talk About It.. ✨ ✨ ✨ #podcastlife #GoodNewsLive #Jeremiah29 #PassTheMic #allineedisonemic #ISaidWutISaid #narcissisticabusesurvivor #intercessor #spiritualwarrior #mentalhealthawareness #passthemic #podcaster #podcastshow #strongblackwoman #LoveCovers #narcissisticabuseisdomesticviolence #healingtrauma #selfcare #abusiverelationships #onesidedlove #nomorepain #evilpeople #angiespodcast https://podcasters.spotify.com/pod/show/goodnewslive/episodes/Monday-Matters-Rejoice-Rejoice-Rejoice-e2j12dt

4/30/2024, 2:28:44 AM

Hello luvs, how ya doin I am excited to share with you @anereswholisticwellness a business that believes it's essential to support and empower others to live into their unknown. Show your support by liking, following, commenting OR Share to spread awareness to someone who may need to be heard no matter what they are feeling. #iambeingthereforeiam #recoveryispossible #mentalhealthwellbeing #healingtrauma

4/30/2024, 2:25:03 AM

I NOW INTRODUCE!!! Aneres Wholistic Wellness Peer Services ✨ Daily Living Support Services: This service relates to helping the you complete tasks and achieve the goals you have in adapting to your new "normal". Daily living support services provide the helping hand you may need to get things done in a safe and learning environment. ✨ Peer Counseling and Support Services: This service relates to providing support and time with you and having deep meaningful conversations in a brave and non-judgemental space. ✨ Life Skills and Education Services: You may not be equipped with the important life skills to become self-sustaining and self-sufficient. These services will give you the foundation and training to develop personal mastery. For more information you can find me at the email in my bio or dm me here. Like, follow, comment or share if you think someone would benefit from this account. #iambeingthereforeiam #mentalhealthandwellbeing #mentalhealthandwellness #recoveryispossible #healingtrauma #youarenotalone #selfawareness #personalmastery

4/30/2024, 2:03:41 AM

𝐅𝐫𝐨𝐦 𝐓𝐫𝐚𝐮𝐦𝐚 𝐭𝐨 𝐛𝐞𝐢𝐧𝐠 𝐚𝐛𝐥𝐞 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 A traumatic childhood event kept popping up in my mind, over and over again. The event happened on my birthday where I got into big trouble and a friend was traumatised. In fact, it has had such an effect on all my birthdays from that day that I no longer wanted to celebrate my birthday or even feel special. Soo led me to feel into my body through a somatic embodiment practice whilst standing with the magnificent herd of horses. I had my eyes closed during most of the session. I could feel the sensations shift in my body whilst processing the trauma and Soo’s gentle approach supported me at all times. I felt safe and calm. During the session, I could hear the movement of the horses around me and this offered insightful learnings. At one time Lina (one of the horses) came up alongside me and brushed her belly against my stomach as if to take away the trauma from my friend (I did open my eyes at this point) and I noticed that the herd had dispersed all but Mozart and I felt his loving support. 𝙄 𝙖𝙢 𝙣𝙤𝙬 𝙚𝙭𝙘𝙞𝙩𝙚𝙙 𝙩𝙤 𝙘𝙚𝙡𝙚𝙗𝙧𝙖𝙩𝙚 𝙢𝙮 𝙗𝙞𝙧𝙩𝙝𝙙𝙖𝙮 and there were so many positive insights that came out of the healing. I now have such a different outlook on how I want to celebrate my birthday. I can’t thank Soo and the magnificent herd for their healing and making me feel wonderful. I highly recommend this gentle healing way. #somatictherapy #embodiedprocessing #equinetherapy #healingtrauma

4/30/2024, 2:03:37 AM

Make an oath to yourself to never sacrifice your own sense of self love for anyone else's sense of self contentment. The ending of a harmful relationship marks the beginning of the path of healing.. I would love to come forward and say that it's a path that is healthier and happier, but this healing path is difficult and requires a great amount of resilience to be able to balance back into that healthier, happier sense of self. It is achievable, but not when we are sacrificing our own self worth. Harmful relationships really takes a toll on our physical, mental, and emotional health. This leads to things like weight loss, stomach issues, poor mental health like depression and sadness, and a loss of passion for life. Cognitively choosing self-love means that you are setting and keeping to your boundaries, cultivating meaningful relationships with others, self-growth, and ultimately redefining your own feelings of happiness and joy. I have been coaching people who are in relationships and who are single, those who are in healthy relationships, and struggling ones... As well as everyone in between. We all have lessons to learn about bringing our best sense of self, and this where my own journey has led me. I genuinely see it as a privilege that I can allow past harmful experiences, coupled with clinical training, academic pursuits, and ongoing professional development to assist in shaping my techniques when working with clients. Connect via the link in my bio to book your own free 15 minute discovery call, or dive into your own coaching! #selflove #selfcare #selfhealing #selfreminder #selftalk #self #healingvibrations #healingenergy #heartbroken #healingtrauma #healingjourney #relationshiprecovery #relationshipcoach #relationshipgoals #Relationships #RelationshipCoaching #relationshipadvice #marriageadvice #marriagecounseling #couplesgoals #couple #alishafisher #mondaymood #mondaymotivation #monday #mindset

4/30/2024, 2:02:36 AM

The self-compassion necessary for healing includes and goes beyond loving our younger selves. It will look different for each of the following stages. You can subscribe to my Substack to read the rest of this article. #substackwriter #selfcompassion #traumahealing #healingtrauma #religioustrauma #healingchildhoodtrauma #posttraumaticspiritualgrowth #traumaadvocate #bravesurvivors

4/30/2024, 2:00:14 AM

This is your Sunday night reminder, to breathe, drop your shoulders, unclench your jaw and let yourself ground. You’ve got this, even if it’s just a minute at a time. ♥️ #anxiety #boundaries #copingskills #depression #emotionalregulation #fightflightfreeze #goodenough #groundingtechniques #healingtrauma #mindfulness #mentalhealth #mentalhealthawareness #mentalwellness #nurtureyourself #ontariopsychotherapist #psychotherapy #psychotherapist #rest #selfcare #selfcompassion #selfregulation #trauma #therapy #validation #windowoftolerance

4/30/2024, 1:57:10 AM

Drop-in classes only $18, class packages available! Sign up at YogaByYouNiceville.com #yogabyyou #nicevillefl #nicevilleflorida #yogabyyouniceville #yoga #yogastudio #yogapractice #yogainspiration #yogaclass #gowiththeflow #yogalife #yogalove #meditation #yogayourway #yogateacher #yogaeverday #yogajourney #yogafun #yogagram #yogadaily #yogacommunity #yogamotivation #healingjourney #healingenergy #healingtrauma #energywork #meditatedaily #meditatetoelevate #meditateanddestroy #yogafam

4/30/2024, 1:38:22 AM

Do therapists need therapy too? Yep…..you bet they do especially when they know EMDR gets to the core of the issue. Check out my new YouTube on how EMDR helped me. Link in bio. #emdrterapisi #healingtrauma #healingyourself #healingtools #healingprocess

4/30/2024, 1:13:18 AM

Dear inner child, you can be anything you want to be. ♥️ Really…you can! I know that sounds scary, but take a deeeeeep breath ✨ and hear me out. Having a parent or adult tell you what you should be doing for the rest of your life takes a toll on a little one’s heart. You start living a life that wasn’t yours to begin with. The anxiety sets in because something doesn’t align with your soul. Then, the depression creeps in because you’re scared to be a disappointment in whatever life path they chose for you. I’m here to tell you to DREAM BIG, to be whoever and whatever your heart desires. You were placed on this earth to serve a purpose, however big or small. Allow your inner child to heal from the unrealistic expectations imposed on you. Explore your talents and your gifts. What fills your heart with joy? What makes your soul smile? Find that spark and follow your heart. ✨ If you didn’t have any external pressure from family or friends, what would you want to be? 🙂 Tag 🎯 | Share 📢 | Comment 💬 . #innerchild #innerchildlove #innerchildwork #childhoodwounds #healing #journey #foryou #affirmations #soulwork #healingtrauma #shadowwork #journaling #innerpeace #mentalhealth

4/30/2024, 1:07:35 AM

It feels radically different to speak softly to the parts of yourself that are so used to being shamed. #breathe #mentalhealthawareness #changestartswithyou #christiancounseling #restore #habitsofhealth #mentalhealthsupport #patience #ParkvilleMO #healingprocess #healingjourney #healingtrauma #KansasCityMO #GladstoneMO #LibertyMO

4/30/2024, 1:00:22 AM

▫️Book Review▫️ COMPLEX, BEAUTIFUL, HEALING Justin and Emma meet through a Reddit thread. Both have relationship “curses,” agreeing to date to counteract their bad luck. However, their summer fling becomes complicated by family issues. Despite challenges, they find themselves falling for each other, questioning if fate is in their favor this time. I laughed, I cried, I loved it. Justin and Emma’s sweet relationship, supported by her loyal friend and cameos from previous books, makes for a delightful romcom with layers of depth. The story carefully and realistically tackles heavy themes, portraying imperfect characters and the complexities of trauma and love, while still delivering witty dialogue and swoon worthy moments. I was invested throughout. Plus it minimizes the miscommunication trope, hooray! Takeaway: finding love doesn’t fix everything instantly and the important journey to healing Tropes: Online Meet Cute, Dating Pact, Found Family, Lake Setting, Dual POV, Mental Health Rep, Cinnamon Roll MMC Triggers: Childhood Trauma, Toxic Parent While it can stand alone, I say read in order for more enjoyment! Just For The Summer by Author Abby Jimenez Genre: Romance | Rating: 5★ + What is a summer read you’re looking forward to?? New or old! See mine in the comments . . . #BookReviews #HealingTrauma #Romance #SummerReads #MeetCute #FoundFamily #DualPOV #MentalHealth #RomcomBooks #SwoonWorthy #AbbyJimenez #SummerBooks #BookstaReviewWeek

4/30/2024, 12:55:24 AM

Riddle me this. Not long ago I was having a conversation about whether I was ready for something - as in, had I healed enough from a hard thing that happened to me in order to handle something else? I was able to say, with somewhat-unexpected clarity, “Hell yes.” In so many words. 😂 I have shied away from nothing around the hard thing, I have felt every feeling. And through that intensive process I’ve gotten more and more clear that I didn’t deserve the hard thing that happened to me, so why should I let it take away any more of my happiness? To hold firm on the fact that I deserve happiness after intense pain is rebellious, it’s saucy, it’s healing. And I believe it can be true for all of us. Of course, happiness is not the *only* expression of healing, and we don’t have to force happiness if it’s not present, but when it is? We get to breathe in every molecule of it. And not just in the case of our individual experiences (as always). The choice to be soft, kind and joyous when possible, rather than sacrifice our hearts on the altar of pain this world has placed in front of us, is radical. Sending rabble-rousing love on a Monday. 🖤

4/30/2024, 12:47:10 AM

Here's a challenging perspective... it is not the responsibility of the world around you to change in order to accommodate your anger. Your anger is your responsibility. When you can be in touch with your anger without treating people around you poorly, you know you have awakened heart centered anger. It is fierce and yet not disconnected from your capacity to care. It can be fiery, just enough to weld the leaks in your energetic container and express the boundaries that were lacking. This is the type of anger that can rarely be weaponized against you. Instead it is an agent of personal transformation. It is a form of anger that allows you to uphold the strong spine necessary in order to open your heart. That is the type of anger that allows you to challenge your fears. It is the type of anger that doesn't expect of the world to change so that you can be happy. Instead it upholds the space you need to genuinely feel joy even if the world stays exactly the same. Cultivating that type of relationship with your anger is your responsibility. Do you agree? Leave a ❣️ below if this resonates with you and tag a friend who needs this. . . . . . #emotionalalchemy #emotionalfreedom #alchemists #liveyourtruth #soulalchemy #healingtrauma #shadowworker #radicalselfacceptance #soulpurpose #selfacceptance #shadowself #shadowwork #selfliberation #selfmastery #selfcompassion #spiritualawakening #starseedwisdom #wisdomkeeper #sovereignty #nondualism #unityconsciousness

4/30/2024, 12:41:39 AM

#Brainspottingcanada #Brainspotting #traumatherapy #healingtrauma #personalgrowth #somatictherapy #psychotherapy

4/30/2024, 12:34:57 AM

👀 After having this book sitting on my bookshelf for about 4 years now, I am finally diving into this one. I am always looking for ways to expand my toolkit! 📚🌍 #emdr #emdrtherapy #emdrtherapist #culturalcompetence #culturalhumility #traumainformed #trauma #ptsd #healingtrauma #complextrauma #cptsd #ptsdawareness #cptsdawareness #professionaldevelopment #yourstorymatters #yourvoicematters #learning #traumarecovery #racialtrauma #culturaltrauma #traumatherapy #traumatherapist #mentalhealth #mentalhealthmatters #posttraumaticstressdisorder #traumahealing #mentalhealthrecovery #healingjourney #healing #inspiredheartscounseling

4/30/2024, 12:30:04 AM

HOW TO END A TOXIC RELATIONSHIP?⁣ ⁣ 👉 Follow yourrelationshipschool for more!⁣⁣ Many people, when they are evaluating the cost of leaving an unhealthy relationship, get terrified to their core because of the uncertainty that the change potentially brings.⁣ They start feeling anxious because they will have to abandon their unhealthy familiarity (comfort zone) and come in direct contact with their fears - fear of being alone, fear of restarting, fear of nothing better is out there, fear of disappointing our parents, families, "society," fear of the ticking biological clock etc.⁣ What they fail to comprehend are the dangerous consequences of staying involved in the long-term. By avoiding the short-term discomfort of change, their long-term penalty accrues but they rarely think about it.⁣ So, if you are considering leaving a toxic relationship, I invite you to take stock and write in as much detail as possible about the long-term consequences of staying involved on your physical health, job, mental health, relationship with family and friends etc.⁣ 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘥𝘢𝘵𝘪𝘯𝘨/𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘪𝘴𝘴𝘶𝘦𝘴, 𝘣𝘰𝘰𝘬 𝘢 𝟷:𝟷 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰).⁣⁣⁣⁣⁣⁣ What do you get out of working with me?⁣⁣⁣⁣⁣⁣ 1) Clarity⁣⁣⁣⁣⁣⁣ 2) Ability to take personal responsibility⁣⁣⁣⁣⁣⁣ 3) A lifelong coach to help you with challenges⁣ 4) Tools and action steps for personal development⁣⁣⁣⁣⁣⁣ ⁣ 5) Customised program for your needs⁣⁣⁣⁣⁣⁣ ⁣ 6) Tangible progress⁣⁣⁣⁣⁣⁣ ⁣ 7) Someone to hold you accountable and ensure your progress⁣⁣⁣⁣⁣⁣ ⁣ 8) Feedback/re-calibration in case you are unable to make progress⁣⁣⁣⁣⁣⁣ 9) Healthy, strong, and loving relationship with yourself⁣⁣⁣⁣⁣⁣ ⁣ 10) Effective dating/relationship skills⁣⁣⁣⁣⁣⁣ ⁣ 11) Stronger boundaries which honour you⁣⁣⁣⁣⁣ .⁣ .⁣ #healingtrauma #traumarecovery #datingtips #traumahealing #relationshipcoach #loveadvice #selfhealingjourney #abusiverelationship #empathlife #emotionalresilience #selfloverevolution #innerwork #toxicrelationships #mentalhealthawareness #narcissistabuse #healingyourself

4/30/2024, 12:19:05 AM

Transparency Post! • • • It’s wild how you have to train your mind, body, and soul to be ok with accepting financial Gains and blessings. You have to train your Mind specifically to remind it that it’s worth all the upgrades in life and that your soul deserves peace! This vacation has genuinely opened my eyes to how much healing I have done over the years, and leaving all the Woo Woo behind and stepping into logic has genuinely changed the narrative for me and my blessings. • • • I feel like spirituality truly has people in a psychosis that you aren’t deserving of M O N E Y! But in reality, you can’t pay your bills with mediation and manifestation! But you truly step into financial ease with you have logic behind you! Get rid of that church hurt and do the work with God! • • • Being woke, looking down at others because of their diet, or if they use fluoride toothpaste doesn’t help you build generational wealth! • • • It’s wild; more than ever, I want to help black women and black mothers live a life of ease in their financials, help them heal their Minds, Bodies, and souls so they can receive financial freedom as they desire! Creating a new narrative also protects your nervous system; protecting your nervous system starts with having ENOUGH! Shit, more than enough! • • • • End of rant. Lol… do you feel me? Drop me if you pick up what I am putting down! #healingtrauma #breakingcurses #newlevels

4/30/2024, 12:08:27 AM

Catch a cheating spouse Suspecting infidelity? My expertise can assist you in hacking and cloning your partner's phone covertly. Uncover social media, texts, calls, and retrieve deleted messages seamlessly. Rest assured, your confidentiality is my priority, and a reliable solution is at your fingertips. #trustyourself #boundaries #healthyaboundaries #relationships #friendships #off #believeinyourself #trustyourgut #emotionalhealth #selfawareness #selftrust #emotionalwellbeing #faithandmentalhealth #atlanta #cultivateatlanta #joycouragefreedom #healingtrauma #traumarecovery #codependency #codependencyrecovery #recovery #marriage #infidelity #brokentrust #trustwounds #mindset

4/30/2024, 12:01:30 AM

💫 A helpful guide - responses to trauma can vary widely between people. These responses are not character flaws or weaknesses, they are survival mechanisms and adaptations developed when there was no other way to process an overwhelming experience. These responses can be changed and let go of when the underlying trauma is healed, so the emotional response is no longer triggered. #traumaresponse #healingtrauma #hypnotherapy #hypnosis #bekind #mentalhealthmatters #emotionalhealing #healingjourney

4/29/2024, 11:43:30 PM

Challenge yourself to accept the moments you feel triggered. Dive deep into understanding the reactions that shape you, and peel back the layers of your experiences! ✨ As we uncover the layers of vulnerability there are truths ready to be acknowledged, wounds ready to be healed, and burdens ready to be released. It is NOT about weakness; it’s about finding your inner strength & understanding that every trigger and reaction has a story that holds the key to healing and moving forward. So, starting today, I challenge you to lean into your vulnerability with love & courage and step into your empowered, authentic self. And if you need support on that journey, I’m here to help! 🤍 #innerhealing #shadowwork #abundance #holistichealing #manifestation #healingtrauma #trainyoursubconcious #receiveabundance

4/29/2024, 11:39:41 PM

Have you ever wondered about the echoes of pain that reverberate through generations? Today, let's explore generational trauma. This refers to the impact of traumatic events and situations that affect those who directly experienced it and subsequent generations. The trauma, unprocessed, is unknowingly passed down through behaviors, attitudes, and patterns. Scientific research shows that trauma can leave a chemical mark on a person's genes, which can then be passed down to future generations. It's a cycle that needs to be broken. Understanding is the first step towards healing. Let's break the cycle together! Spanish translation in the comments below ⬇️ . . . . #mentalhealthawarenessweek #mentalhealthsupport #mentalhealthadvocate #youmatter #traumasurvivor #selfawareness #healingtrauma #mentalhealthwellness #emotionalhealth #generationaltrauma #generationaltraumahealing #innerhealing #forgiveyourself #knowyourvalue #breakthecycle #breakthepattern #healtrauma #comunicatebetter #youcanheal #emotionalawareness #complextrauma #complexptsd #childhoodtrauma #childhoodtraumasurvivor #traumarecovery #traumahealing

4/29/2024, 11:38:50 PM

Monday Blessings 🌖❤️‍🩹 I can’t claim to know how to address the topic perfectly. But the conversations around this are long overdue and need to happen ASAP. The more time passes, the more damage is done by Trauma influencers who haven’t addressed collective trauma. The damage, I believe, is also to their own fragmented souls. Because not leaning into such obvious pain and unsafety is not healthy; for them and for others who look to them for healing. The Trauma field is heavily taught and practiced through a Eurocentric lens and needs to be decolonized. . #decolonizeyourbookshelf #decolonizethisplace #somatichealing #somatictherapy #somatics #liberation #collectiveconsciousness #collectivetrauma #nervoussystemregulation #nervoussystemhealth #cptsd #polyvagaltheory #somaticpsychology #humanrights #humanrightsviolations #bipocmentalhealth #bipoc #bipoclivesmatter #racialjustice #racialequality #traumarecovery #traumahealing #traumainformed #traumatherapy #spiritualpsychology #healingtrauma #traumaawareness #socialjustice #socialjusticewarrior #decolonization

4/29/2024, 11:38:40 PM

Religious Trauma is a broad term. What we know about trauma is that it is subjective and perceptive - meaning what results in trauma for one, may not for another. However, we do know that certain situations and events are common for those that present with religious trauma. This list is not exhaustive - its not meant to be. However, my hope is that it will give language to what some of you may be experiencing. Or, what some of your clients may be experiencing. If some of this resonates with you, know that healing is possible. 💛 Reach out if you would like to wrestle with some of this in my therapy space. 🛋 🏷 #ReligiousTrauma #Trauma #Indoctrination #AdverseReligiousExperiences #Abuse #SpiritualTrauma #HealingTrauma #SpiritualAbuse #Church #Beliefs #Cult #Guilt #OriginalSin #Isolation #Abandonment #Betrayal #Grief #ClergyAbuse #InstitutionalAbuse #NervousSystem #RigidBeliefs #ChurchHurt #HealingIsPossible #Therapy #QueerTherapist #TraumaTherapy #TraumaTherapist

4/29/2024, 11:37:08 PM

This Wednesday — we invite Native women to join us for The Hope Circle: Breaking Cycles, Healing Hearts. 💜 This is a sacred and empowering Native/Indigenous healing circle support group that serves as a beacon of strength and resilience within the community. This space is where cultural traditions and supportive community members, embody a spirit of unity and hope. Offered in person or virtually to women from the greater Illinois Native/Indigenous community can join together, forming a supportive network committed to breaking the cycles of pain and fostering collective healing. The Hope Circle draws inspiration from the wisdom of traditions, blending them seamlessly with contemporary approaches of support to create a holistic and inclusive space. In “The Hope Circle: Breaking Cycles, Healing Hearts,” each gathering becomes a testament to the enduring spirit of Native/Indigenous cultures and a source of inspiration for forging a brighter, more empowered future. FOR QUESTIONS OR TO ATTEND: Please contact Peter Kim at [email protected] or call 773-883-9100 ----- #nativeamerica #nativeamericanwisdom #americanindians #nativeamericanindian #nativeamericanartifacts #chicagohealth #nativeamericanindians #chamblee #healingfromtheinsideout #nativeamericanstyle #reachout #anxietyattack #healthyfamilies #exhaustion #copingskills #healingtrauma #figureitout #askforhelp #selfactualization #americanindian

4/29/2024, 11:30:18 PM

Noise was a huge issue for me when my PTSD and complex trauma symptoms were at their worst. If you are interested in how I achieved extensive healing, please see my website and book. https://www.healingfromcomplextraumaandptsd.com/ Lilly Hope Lucario 💜💜💜 #healingcomplextraumaandptsd #lillyhopelucario #complextrauma #complexptsd #cptsd #ptsd #posttraumaticstressdisorder #trauma #abuse #childabuse #traumarecovery #complextraumarecovery #traumaawareness #cptsdrecovery #traumahealing #abusehealing #complextraumahealing #selfhealing #selfhealers #healingtrauma #abuss #childabuse #domesticviolence #selfhealingfromtrauma

4/29/2024, 11:29:13 PM

Meet Our Team - Danny Kochanowski! Danny is passionate about supporting folks connect to their deep-rooted senses of open-heartedness, courage, wisdom, and play, which they believe is universal in every human, undamaged underneath all interpersonal, familial, and systemic trauma. They strongly believe that everyone can discover senses of purpose, peace, and belonging within a world that is designed to take those components of ourselves away, and that therapy can be an incredibly useful tool in that process. Danny recognizes that the interweaving systems of white supremacy, patriarchy, xenophobia, classism, transphobia, homophobia, and ableism within a capitalist society often lead us to believe that we are not good enough, that we are faulty, that we do not belong, or that we do not have what we need to hold our rightful, dignified place in the world. For folks who hold identities at these intersections, trauma is often not a past-tense word. They yearn to learn and honor how you’ve survived in this world, and to support you in finding a new harmony with the parts of yourself that might feel terrifying, powerless, or suffocating. Danny believes that this harmony offers expanded senses of choice, love, and power that grow outwards into our relationships with loved ones and our communities of choice. Danny is white, queer, nonbinary, masc, and neurodivergent. They are a highly sensitive person (HSP) who has extensive experience in the psychiatric consumer/survivor movement as a survivor of complex early life trauma and harm at the hands of the mental health system. They practiced Intentional Peer Support work for several years before becoming a clinician. They use their training and continued education in Internal Family Systems, Alternatives to Suicide, and harm reduction approaches to grow as a heart-centered therapist and human being. To work with Danny or any of our clinicians here at Have Heart, follow the link in our bio and sign up for a consult today!

4/29/2024, 11:21:26 PM

Swipe through todays post to see why working with your emotions is necessary ➡️ As Bessel Van der Kolk says “the body keeps the score”. We must feel to release. If you’re wanting to explore your emotions, learn how to process and move through them, I’m currently accepting clients in British Columbia and Ontario Canada, click the link in my bio to schedule a session or 15-minute free consult🤍 . . #traumahealing #healingtrauma #emotionalawareness #emotionfocusedtherapy #emotionalregulation

4/29/2024, 11:03:27 PM

Monday Mood 🌷✨💗 A little self love boost 💌 My intentions this week are full of optimism and gratitude. With each day that I prioritize myself and my well being, I am slowly feeling the heaviness of stress melt away. The heaviness of healing getting lighter and lighter. The days seem to have more effortless cheer to them - my happiness isn’t something I have to search for. 🕊️ It feels like the past year I’ve been healing from extreme burnout & damage done to my nervous system from living life in survival mode for so long (20 years?!) I’ve put a huge focus on healing my gut & overall health after decades of abusing my body with any substance I could get my hands on. I am tearing up as I write this thinking about what my body was able to get me through: - constant black outs - never prioritizing hydration - not eating at all but filling my stomach with drugs & alch - binge eating a ton of junk once I sobered up - drinking poison in excess until I was puking - then continuing to drink - surrounding myself with unsafe people The first step I took in healing, was gaining the mindset that I am worthy of a healthy/peaceful life. Self love kicked in and I decided that I owe it to myself to honor my body in the ways that she wants & needs. This looks different everyday (& looks different for every individual) but listening to my body changed everything for me. I feel myself living in the moment more instead of constantly looking/waiting for the next bad thing to happen. That was my norm for so long & it’s taken a really long time to get to this point in my healing journey. I am still working on stress management & regulating my nervous system but I love knowing I have tools in place to help me on my path. This didn’t happen overnight & there were so many times I felt that I would just live in an anxious state forever. At the end of the day, you just have to remember you’re worth it. Whatever “it” may be to you. 🫶🏼 Should I make a post about my favorite stress management practices? ✨ #healingjourney #healing #selflove #selflovejourney #wellnessjourney #nervoussystemhealing #selfcare #stress #healingtrauma #healingfoods

4/29/2024, 11:02:09 PM

"I am open to learning from my past experiences and finding strength in them" Turning your focus inward and opening doors that you have nailed shut can be scary... But whether you open the doors or you don't, the experiences are still weighing heavily on you... You deserve to heal, release and unburden yourself... Feeling ready to find strength in your journey? I invite you to work with me privately and together we can unpack your past experiences and help you to reclaim your energy... Book your free online consultation https://nicoleivens.com/book-now/ #tapping #highlysensitive #healingtrauma #empathhealing #therapyforwomen #highlysensitiveperson #counselingworks #traumawork #intuitivehealer #emotionalfreedomtechnique #counsellor #counsellingservices #sensitive #onlinecounseling #energyhealings #energypsychology #traumainformedcare #mentalhealthcounseling #counseling #efttapping #sensitivity #healingenergy #eftpractitioner #emotionalfreedomtechniques #eft #energyhealingpractitioner #goldcoastaustralia #childhoodtrauma #goldcoastbusiness #intuitivehealing

4/29/2024, 11:00:41 PM

HERE ARE SOME STEPS TO HEALING THAT YOU MAY NOT HAVE RECOGNIZED ‼️‼️ Step 1:Acceptance and surrender. ... Step 2: Belief and commitment. ... Step 3: Self-care and resources. ... Step 4: Community and support. ... Step 5: Overcoming blocks to healing. ... Step 6: Purpose and authenticity. ... Step 7:Sustaining health and wholeness. . . . YOU ARE NOT ALONE ON THIS JOURNEY I PROMISE ✨ . . . GET MY EBOOK HERE https://stan.store/DopeYas/p/get-my-templateebookcourse-now-k4xay #FearlessFaith #HealthyLiving #healingprocess #healingtrauma #mondaymotivation

4/29/2024, 11:00:30 PM

Most of us learned about the amygdala in high school biology, but what does it actually do? Think of the amygdala as your brain’s internal alarm system: It’s the amygdala’s job to scan the environment for threats, use memory to judge risk from safety, and alert your brain if action is needed. That small part of your brain juggles a lot! While the amygdala has a very important (and essential) role in our lives, it can get easily overwhelmed if we have experienced trauma, phobias, or anxiety. Strategies like meditating, chanting, and deep belly breathing can help bring us back into the present and curb our fight-or-flight response. (Repost@theexpansivegroup) Written by TEG clinician and educator Shannon Shreibak (@queering_grief). ⁣ #somatictherapy #somatichealing #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #thebodykeepsthescore #traumainformed #traumaandsomatics⁣ #emotion #emotionalregulation #somatic #innerhealing #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #selfworthquotes #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #ayurveda #somaticexperiencing

4/29/2024, 10:51:31 PM

By March 2023 I will be a Marketing Director in financial services industry. My vision is be a voice for the voiceless, create change in our communities, break generational curses and build true lasting wealth. Our mental health matters. Our financial health matters. Representation, matters. What do you stand for? Because YOU, matter. I’m building a team of people who see the vision. DM for an interview. If you’d like to learn about how to invest in this vision, DM to learn more. If you’d like to work with me as a client, DM to learn more. Here to help. #healingtrauma #earningmoney #representation #moneyeducation #rebirthing #financialliteracymatters #mentalhealth #latinaentrepreneurs #lgbtbusiness

4/29/2024, 10:51:10 PM

𝐇𝐎𝗪 𝐓𝐎 𝐌𝐎𝐕𝐄 𝐎𝐍 𝐅𝐑𝐎𝐌 𝐀 𝐓𝐎𝐗𝐈𝐂 𝐑𝐄𝐋𝐀𝐓𝐈𝐎𝐍𝐒𝐇𝐈𝐏?⁣ ⁣ 👉 Follow yourrelationshipschool for more!⁣⁣⁣⁣⁣ ⁣⁣ Take your power back. Remember, you have a choice. Staying in a bad relationship is a choice that you are consciously or unconsciously making on a daily basis. ⁣ ⁣ The point isn't to shame or berate yourself, the point is to understand that you are in power and by making different choices, you will start getting different results. You are not a powerless victim, you are a powerful warrior.⁣ ⁣ I will release the second part of this post in a couple of days. Please check that out if you are struggling to move away from a toxic relationship. It will contain many more practical tips, suggestions, and mindset shifts that you can employ for detaching yourself.⁣ ⁣ Sending you loads of love and positivity! ✨⁣ ⁣⁣ 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘪𝘯𝘨 𝘥𝘢𝘵𝘪𝘯𝘨/𝘳𝘦𝘭𝘢𝘵𝘪𝘰𝘯𝘴𝘩𝘪𝘱 𝘪𝘴𝘴𝘶𝘦𝘴, 𝘣𝘰𝘰𝘬 𝘢 𝟷:𝟷 𝘤𝘰𝘢𝘤𝘩𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘦 (𝘭𝘪𝘯𝘬 𝘪𝘯 𝘣𝘪𝘰).⁣⁣⁣⁣⁣⁣ ⁣⁣ What do you get out of working with me?⁣⁣ ⁣⁣ 1) Clarity⁣⁣ ⁣⁣ 2) Ability to take personal responsibility⁣⁣⁣ ⁣⁣ 3) A lifelong coach to help you with challenges⁣⁣⁣ ⁣⁣ 4) Tools and action steps for personal development⁣⁣ ⁣⁣ 5) Customised program for your needs⁣⁣⁣ ⁣⁣ 6) Tangible progress⁣⁣ ⁣⁣ 7) Someone to hold you accountable and ensure your progress⁣⁣⁣ ⁣⁣ 8) Feedback/re-calibration in case you are unable to make progress⁣⁣⁣⁣ ⁣⁣ 9) Healthy, strong, and loving relationship with yourself⁣⁣⁣ ⁣⁣ 10) Effective dating/relationship skills⁣⁣⁣⁣ ⁣⁣ 11) Stronger boundaries which honour you⁣⁣ .⁣⁣ .⁣⁣ .⁣⁣ #reparenting #traumarecovery #consciouslove #healingyourself #healingtrauma #relationshiphelp #prioritizeyourself #heartbreakquotes #emotionalresilience #selfloverevolution #toxicrelationships #boundaries #traumabonding #relationshiptips #makeyourselfapriority #loveadvice #showupforyourself #gowithin #selfhealers #relationshipcoach #cptsdrecovery #lettinggo #relationshiptherapy #selflovetips #healingquotes

4/29/2024, 10:33:40 PM

Comment "TRAINING" below and I'll send you the link to watch my free training, where you will discover the secret to a Trigger-Free and Anxiety-Free Life! . . . . . #triggerfree #AnxietyFree #anxietyfree #healingtrauma #healing #anxietyrelief #traumahealing

4/29/2024, 10:30:12 PM

I think for me it was building back my sense of self worth, and then learning to reduce in significance they had on my life moving forward. ▶️ Check me out on YouTube! The Wizard of Radical Self Respect ▶️ Reach out to me to schedule a 1:1 Radical Self Respect consultation with me! ▶️ Ask about 1:1 texting support! ▶️ Ask me about a Radical Self Respect workshop! #npd #narcissist #narcissisticabuse #manipulation #narcissisticabusesurvivor #narcissisticabuserecovery #narcissisticpersonalitydisorder #narcissisticabuseawareness #cptsd #cptsdrecovery #abuse #abuseawareness #codependency #narcissism #gaslighting #gaslightingawareness #manipulation #healing #healingtrauma #divorcesupport #toxicfamily #blacksheep #trauma #traumarecovery #traumahealing #traumabonding #traumainformedparenting #covertnarcissist #traumasurvivor #divorcequotes #divorce

4/29/2024, 10:20:57 PM

Posted @withregram • @uncharted_depths Healing isn’t just about addressing the trauma we went through and how it affected us; it’s also about taking responsibility for the role we play in our suffering. It involves looking inward, letting go of the need for blame shifting (this doesn’t mean we have to forgive), and being honest with ourselves about how our beliefs and actions may contribute to our suffering. Sometimes, we can become so identified with our pain and trauma that we adopt a victim mindset, which only reinforces our struggles. This statement above is not meant to negate the fact that we may have been a victim in certain situations, it means choosing to no longer allow our trauma (the story) to identify & define us. When we hold onto the story we keep it alive and are saying “I am still powerless”. By acknowledging this, we can choose to move past victimhood, and empower ourselves to break free from negative patterns and work towards genuine healing, growth and true empowerment within. #therapistsofinstagram #healingtrauma #childhoodtrauma #shadowwork #mentalhealth #mentalhealthawareness #mentalhealthmatters #healing #cyclebreakers

4/29/2024, 10:16:01 PM

It’s all about slowing down, surrounding yourself with a nurturing environment and .. doggo’s💕 Ready for some real sunshines, or as Zara likes to call them. SONSAINS🐾☀️ Swipe right for a little new technique I’ve learned to calm your nervous system. Look straight, breathe in by going up and breathe out while going down. #breathwork #healingtrauma #selfcare #progress

4/29/2024, 10:12:39 PM

4/29/2024, 10:09:27 PM

Learn More : by following the link in our profile @somaticexperiencingint Bay Area (Millbrae, CA) - Beginning I - August 16 - 19, 2024 There has never been a better time to become an SEP. With the need for nervous system regulation, now is the essential time to begin your SEP™ journey. This four-day Beginning I training module is the first of eight modules constituting the Somatic Experiencing Professional Training and is open to those enrolling for the full Somatic Experiencing Practitioner certificate program. For information on CEs, please visit our profile and click on the link to scroll down to the section on CEs: @somaticexperiencingint #somaticexperiencing #traumahealing #therapists #professionaldevelopment #counselors #mentalhealthprofessionals #healthcareprofessionals #healingarts #healingtrauma #nurses #psychology #traumatherapy #nervoussystem #socialwork #nervoussystemregulation #somaticexperiencinginternational #training

4/29/2024, 10:00:20 PM

Repost via @laurabelgray #nervoussystem #nervoussystemregulation #nervoussystemhealing #consciousentrepreneur #consciousentrepreneurship #healingtrauma #traumahealing

4/29/2024, 10:00:11 PM

Good afternoon LBL Family ☀️ Today we would like to share a quote by Francine Shapiro. Shapiro developed EMDR Therapy in 1987. Eye movement desensitization and reprocessing (EMDR) therapy is a mental health treatment technique. This method involves moving your eyes a specific way while you process traumatic memories. EMDR’s goal is to help you heal from trauma or other distressing life experiences. Today’s quote is shown below: “Research has shown that about five hours of EMDR treatment eliminates PTSD in 84 to 100 percent of civilians with a single trauma experience, including rape, accident, or disaster.” To learn more about our latest post and quotes please visit our blog at https://livebalancedlifellc.com/ #traumarecovery #traumahealing #besselvanderkolk #trauma #mentalhealth #mentalhealthawareness #ptsd #healingjourney #selflove #healingtrauma #traumatherapy #traumasurvivor #traumabonding #childhoodtrauma #mindfulness #emotionalhealing #toxicrelationships #healthyboundaries #innerwork #selfcompassion✔️ #innerchildhealing #gaslighting #meditation #somatichealing #selfhealing #recoverywarriors #emdrtherapyworks #emdrtraining #emdrtherapi̇st #emdrrecovery

4/29/2024, 9:50:42 PM

When we get fixated on what we perceive as "brokenness", we can get trapped into what I call healing trance. We keep chasing the next thing to heal. We get trapped in the shadow of shadow work, where we keep chasing the next shadow element. And that can lead to what I tend to call healing burnout. This is something I've lived and I often see that within people I work with. We often unconsciously pathologize our very humanness... What I mean when I say that you are not broken is that you are a mosaic. And the tapestry it forms is unique to you. Embracing all the fragments of the mosaic and learning how to love them all is part of our work. And that does not exclude what you see as dysfunction. It also includes our repressed power. The light we keep in the dark... our golden shadow. That too is a potent fragment of the mosaic, that we get to embrace. It's easy to forget what we do all this work for. At this point of my journey, it means coming more fully alive. It means to use my voice as an outlet for my soul's expression. It means leading, loving and serving from my heart. PS: enrollment for the 6th cohort of my group immersion INTEGRATE is open. Spots are limited. Check the link in bio. Leave a ❣️ below if this resonates with you and tag a friend who needs this. . . . . . #embodiment #emotionalfreedom #liveyourtruth #healingtrauma #shadowworker #radicalselfacceptance #soulpurpose #selfacceptance #shadowself #shadowwork #selfliberation #selfmastery #selfcompassion #spiritualawakening #starseedwisdom #wisdomkeeper #sovereignty #nondualism #unityconsciousness

4/29/2024, 9:49:05 PM

🔗emotionalabusecoach.com . - 1:1 Coaching - Group Coaching - Courses to Heal - Blog/Podcast . Identify & Heal from Emotional Abuse: 🔗https://tinyurl.com/healfromabuse . Set Boundaries to Begin to Heal: 🔗https://tinyurl.com/narcissistboundaries . . . . . #gaslightingabuse #narcissisticabuseawareness #narcissisticrelationship #narcissisticabuseexpert #narcissisticandemotionalabuse #narcissistrecovery #gaslightingawareness #narcissistabuse #gaslighting #narcawareness #abuserecovery #selfhealers #divorcerecovery #narcissists #divorce #narcissisticpetsonalitydisorder #narcissisticabuserecovery #traumatherapy #abusiverelationship #codependencyrecovery #narcissisticabusesurvivor #healingtrauma #domesticabusesurvivor #traumahealing #domesticabuse #domesticviolence #narcissists #gaslighting #narcissisticabuse #ptsd

4/29/2024, 9:48:45 PM

BodyTalk is a form of whole healthcare therapy, designed to find the underlying causes of mental, physical and emotional issues that have arisen in the mental, physical and emotional bodies. All of which affect one another. How the symptoms are presented in your life and body is unique to you (your molecular make up, mental understanding, emotional processing etc). The body is ultimately balanced physiologically, emotionally, mentally and biochemically. What is of importance is the beliefs and attitudes underlying the disconnect. What are they really, where are they stored in your body, where did they come from etc. Once we are in a state of balance, things become smoother and we are better equipped to deal with what life gives us. Quantum Physics applied to an individual’s physiology affords the ability to alter biochemical pathways to create shifts within the body, aimed at restoring balance in the body. . . . . #southafrica #johannesburg #sandton #bryanston #pretoria #randburg #bedfordview #edenvale #fourways #bodytalk #quantumhealing #energywork #healingtrauma #capetown #durban #knysna #energymedicine

4/29/2024, 9:24:16 PM

Who's on this journey? I just want you to breathe and know that you're not alone. I see you. 🤗

4/29/2024, 1:36:09 PM