This is the same picture of the flyer of the program that SAVE my life On February 27th 2019 my sister got this flyer of a drug program In a subway location in the Capitol Auto mall in South Side San Jose It took me a whole month to finally decide to change my Life so I when in on March 29th 2019 that's actually my sobriety date and my moms birthday now I could say "I got more than 18months clean and sober and my actual day of sobriety is my mom birthday" #SACRC #FairfieldMansHome #SSSJ #SOBER #thanks2god๐๐ฝ #BLESSED #STRONG
Yes. I thank God for #Sacrc, for new beginnings...โ๐ #august #2020 #halfrican love, #Godisgood and the universe is wild ๐.
เดฒเตเดเด เดฎเตเดดเตเดตเตป เดเดฐเต เดตเตเดฑเดธเดฟเดฒเตเดฏเตเดเตเดเต เดถเตเดฐเดฆเตเดง เดเตเดจเตเดฆเตเดฐเตเดเดฐเดฟเดเตเดเดฟเดฐเดฟเดฏเตเดเตเดเตเดจเตเดจ เดเดพเดฒเดเดเตเดเดคเตเดคเดฟเดฒเตเดเตเดฏเดพเดฃเดฒเตเดฒเต เดจเดพเด เดเดเดจเตเดจเต เดชเตเดฏเดฟเดเตเดเตเดฃเตเดเดฟเดฐเดฟเดฏเตเดเตเดเตเดจเตเดจเดคเต. เดฐเตเดเด เดตเดฐเดพเดคเตเดคเดตเตผ เด เดคเต เดฌเดพเดงเดฟเดเตเดเดพเดฒเต เดเดจเตเดจเตเด, เดตเดจเตเดจเดตเดฐเดพเดเดเตเดเต เด เดคเต เดเตเดตเดฟเดคเดคเตเดคเต เดเดเตเดเดจเต เดฌเดพเดงเดฟเดเตเดเตเดฎเตเดจเตเดจเตเด เดเดณเตเดณ เดเดถเดเตเดเดฏเดฟเดฒเดพเดฏเดฟเดฐเดฟเดเตเดเตเด.๐จ๐ท เดเตเดฐเดณเดคเตเดคเดฟเตฝ เดเตเดตเดฟเดกเต - 19 เดชเตเดฐเดคเดฟเดฐเตเดง เดจเดเดชเดเดฟเดเตพเดเตเดเต เดธเดเดธเตเดฅเดพเดจ เดธเตผเดเตเดเดพเตผ เดเดฏเตเตผเดตเตเดฆ เดเดฟเดเดฟเดคเตเดธ เดเดชเดฏเตเดเดฟเดเตเดเดพเตป เดคเตเดฐเตเดฎเดพเดจเดฟเดเตเดเดคเดฟเตปเตเดฑเต เด เดเดฟเดธเตเดฅเดพเดจเดคเตเดคเดฟเตฝ เดเดฒเตเดฒเดพ เดธเตผเดเตเดเดพเตผ เดเดฏเตเตผเดตเตเดฆ เดกเดฟเดธเตโเดชเตเตปเดธเดฑเดฟเดเดณเดฟเดฒเตเด เดเดถเตเดชเดคเตเดฐเดฟเดเดณเดฟเดฒเตเด เดเดฏเตเตผ เดฐเดเตเดทเดพ เดเตเดฒเดฟเดจเดฟเดเตเดเตเดเตพ เดเดฐเดเดญเดฟเดเตเดเดฟเดเตเดเตเดฃเตเดเต. 4 เดชเดฆเตเดงเดคเดฟเดเดณเดพเดฃเต เดเดฏเตเตผเดฐเดเตเดทเดพ เดเตเดฒเดฟเดจเดฟเดเตเดเตเดเดณเดฟเตฝ เดจเดเดชเตเดชเดพเดเตเดเดฟเดฏเดฟเดเตเดเตเดณเตเดณเดคเต.๐งโโ๏ธ๐จ๐๐ฟ เดเดคเตเดเตเดเต เดเดฃเต เด เดชเดฆเตเดงเดคเดฟเดเตพ? ๐ง เดเดจเตเดคเดพเดฃเต เด เดคเดฟเดจเตเดฑเต เดชเตเดฐเดธเดเตเดคเดฟ? ๐ค เดจเดฟเดเตเดเตพเดเตเดเต เดเดเตเดเดจเต เด เดชเดฆเตเดงเดคเดฟเดเตพ เดชเตเดฐเดฏเตเดเดจเดชเตเดชเตเดเตเดคเตเดคเดพเด? ๐ เดเตเดเตเดคเตฝ เดตเดฟเดตเดฐเดเตเดเตพเดเตเดเดพเดฏเดฟ เดกเต. เดฌเดฟเดทเตเดฃเต เดเดธเต เดชเตเดฐเดธเดพเดฆเต เดเดดเตเดจเตเดจเตเดจเตเดจ เดฒเตเดเดจเด โฌ๏ธ -------------------------------------------------- For Reading Article visit our website-LINK IN THE BIO -------------------------------------------------- #AyurvedaCommunity #ayurveda #ayurvedicmedicine #ayurvedalifestyle #COVID19 #keralagovernment #COVID19Pandemic #covid19prevention #immunity #health #sacrc #immunityagainstcovid19 #AyurvedaforHealth #ayurvedaforimmunity #ayurvedaprojects
โญ๏ธโญ๏ธโญ๏ธโญ๏ธโญ๏ธ Review by San Antonio resident, Angelica Vargas, on our Facebook account! Follow us to keep learning more about our practice! ๐๐ฉ #sacrc #sanantoniocolonandrectalclinic #sacolonandrectalclinic #sanantonio #southtexas #blue #๐ฉ #patientcare #health #colon #surgeon
En plus d'รชtre beau le sac RC10 de Scott est ultra confortable. Vous ne ferez plus qu'un avec lui. ๐ ร trรจs vite et surtout restez run happy ๐ www.kikourvite.fr #kikourvite #scott #scottrunning #sacrc #rc10 #running #trail #trailrunning #bourgoinjallieu #sport #footing #letopdutop #isรจre #rhonealpes #ultratrail #sortielongue #ut4m #utmb
My Freewing F-14 Bounty Hunters Tomcat on approach for a one of my smoother landings. Love how she looks in the sky! Thanks for watching. #freewing #f14 #f14tomcat #tomcat #bountyhunters #topgun #topgun2 #moist #greasedit #motionrc @motionrc #landing #military #militaryjet #navy #armedforces #rcjet #rcplane #rcairplane #remotecontrol #rc #spektrumrc @spektrum_rc #afterburners @gooniac33 #fighterjet #SACRC
My buddy @jorge_d05 landing his #freewing #f16 #falcon at #SACRC #cool #moist #f16falcon #f18 #f18hornet #fmsmodel #fms @fmsmodel2007 #motionrc @motionrc #rcplane #rcjet #rcairplane #rc #remotecontrol #military #jet #fighterjet #superhornet #navy #militaryjet #spektrumrc #dx9 #as3x @spektrum_rc #bountyhunters #hornet
My FMS custom painted BAe Hawk T1. She flies silky smooth and lands super easy! #fms #fmsmodels #fmsmodel2007 @fmsmodel2007 #bae #baehawk #baehawkt1 #redarrows #redarrowsdisplayteam #moist #landing #smoothlanding #greasedit #rc #remotecontrol #rcplane #rcjet #rcairplane #military #militaryjet #raf #royalairforce #armedforces #sacrc #hobbywing #hobbywingesc #spektrum #spektrumrc #spektrum_rc @spektrum_rc
My FMS custom painted arctic camo A-10 Warthog on approach for a smooth landing. I really love A-10s. She flies super stable and is very smooth in the air. #fms #fmsmodels #fmsmodel2007 @fmsmodel2007 #a10 #warthog #a10warthog #arcticcamo #camo #arctic #moist #landing #smoothlanding #greasedit #rc #remotecontrol #rcplane #rcjet #rcairplane #military #militaryjet #airforce #armedforces #sacrc #hobbywing #hobbywingesc #spektrum #spektrumrc #spektrum_rc @spektrum_rc
Remember my recent post about hanging up a 1/4 scale Cub? Well, my old friend Bob presented me with this gem, I felt compelled to share. Look back at my last post, if you need a reminder, and have a good laugh. #mypipercub #L4cub #sacrc #notwhatitlookslike
The perfect yellow blossoms of this tree catch your eye. Anyone know what tree this is? @floradalenurseriessa ? #grahamstown #sprintsregatta # yellow #sunshine #flora #blossoms #standrewscollegegrahamstown #merrimanhouse #sacrc
St Andrew's College Director of rowing, Chris Holliday's Boatrace message "We are looking forward to welcoming all rowing crews, from around the country, to join us in the Eastern Cape where the Kowie River awaits you for Standard Bank Schools Boat race 2017. Good luck with your final preparations!" #sacrc #necasperaterrent #sbsaschoolsboatrace #schoolsboatrace 2017 #saschoolsboatrace #oarsum #coach @standrewscollegegrahamstown @mousethorny @coach_holliday @standardbanksa
Boat Race: 1 month to Heats #boatrace #sacrc #fagalapalo #necasperaterrent @standrewscollegegrahamstown
Always awesome to have these two clubs paddle alongside on the Kowie, the home of eastern cape rowing #rurc #sacrc #necasperaterrent #boatrace #livingthedream
Congratulations to the pupils who have been awarded Rowing Colours. Matthew Harris Rorke Wilson Alexander Pezarro The following boys have been reawarded colours Joshua Warneke Henry Torr Alex Holmes Mitchel De Kock Michael Thomas Dane Van Duren #oarsum #rowingrelated #rowing #colours #sacrc #bladesinthewater @standrewscollegegrahamstown @backsplashmag @rowingrsa #bluespride #awards #ecra #saschoolsrowing
Ergo ergoing ergone. ... @worldrowingofficial #rowing #indoorrowing #thisissouthafrica #thisisrowing @backsplashmag @rowfit_za @concept2inc #fitness #sacrc #bladesinthewater @rurc1934
10th and 11th March Concept 2 indoor rowing Good luck to all all rowers trialing for world's. @standrewscollegegrahamstown @crossfitgrahamstown @thediocesanschoolforgirls @rurc1934 #Sasru #sacrc #bladesinthewater #concept2rower #worldrowing @backsplashmag @game_on_mag #thinkingpullingtogether @wrch2017 @concept2inc @rowingofficial @world_rowing @worldrowingofficial @greyboyshighschool @selbornecollege2017
And a free shower #regatta #watersports @standrewscollegegrahamstown #sacrc #bladesinthewater #roodeplaatdam #sarowingchamps2017 #1stVIII #champs #rowingrelated #rowing @backsplashmag @backsplashmagz #sasru #lift #shoulders #legs #weights #boatrace #baby #rowers #rowrsa #thisissouthafrica #thisisrowing @makeachamp @game_on_mag #socks
Very happy 1stVIII South African Schools u19 rowing Champions #gotthegold #winners #happiness #regatta #sarowingchamps2017 #sacrc #coxswain #crewlife #bladesinthewater #1stVIII #thisissouthafrica #thisisrowing #rmb #thinkingpullingtogether @rowsa_ #sasru @standrewscollegegrahamstown #roodeplaat @rmb_cib #worldrowing #rowingrsa #champions #bluesrowing #bluespride #necasperaterrent
They did it! What an Oarsum race. Our 1stVIII taking home the gold at #sarowingchamps2017 Thank you to everyone for their support and encouragement. The coaches for their tireless guidance. The parents for the unwavering belief in their boys. The rowers for giving everything they had Thank you to all officials, volunteers, @SASRU and ALL the particpating crews for the challenge on the water. #regatta #rowingrelated #backsplash #champs #gotthegold #sacrc #bladesinthewater @standrewscollegegrahamstown @rowsa_ @backsplashmag @game_on_mag @supersport #watersports @rmb_cib #thinkingpullingtogether
I received a medal for my age group!! Every step I took was in honor of my patients currently fighting colon cancer, the survivors and those who are watching from heaven! ๐ #gyrig #coloncancer #sacrc #patientcare
Oarsum supporter @standrewscollegegrahamstown #bladesinthewater #sacrc #standrewscollegegrahamstown #roodeplaat #sachamps2017 #champs #manicure #nails #redwhiteblue #rowingrelated #rowingrelated #regatta
#training for #sarowingchamps2017 at #roodeplaat in full swing. Rainy weather but crews in the #zone. Good luck to all schools for next weekend. See you on the water #sacrc #bladesinthewater #thisissouthafrica #thisisrowing #regatta #rowing #rowingrelated #necasperaterrent #watersports #shoulders @rmb_cib #thinkingpullingtogether
Sacrc crews getting ready to depart tomorrow for SA CHAMPS. They will have a practice row at the Germiston regatta and look forward to next weekend at Roodeplaat Dam. See all schools on the water. Best wishes to all crews and their coaches and loyal supporters. You have worked hard, trained without respite, now is your time to shine. Limited Oarsum bracelets will be available at the St Andrew's College supporters gazebo at champs #sacrc #rowing #oarsum #bladesinthewater #rowingrelated #fundraising #roodeplaat #sarowingchamps2017 #champs #germistonrowing #regatta
Rowing fundraiser. Inviting all rowing supporters and Old Andreans (not school children) to join us for an OARSUM event on 1 March in Johannesburg. International rowing #coach of the year Roger Barrow @barrowrow will be our guest speaker #sacrc @standrewscollegegrahamstown #fundraiser #oars #rowingrelated @backsplashmag @rowfit_za
Our 2nd VIII winning gold at #buffaloregatta2017 #gold #regatta #eastlondon #winners #rowing #race #thisissouthafrica #thisisrowing #sacrc #bladesinthewater @standrewscollegegrahamstown
The 130th Buffalo regatta afternoon races cancelled due to bad weather. Waiting for confirmation on heats results from Thursday as best heats times will be used to announce winners. All crews really disappointed not to race their finals. Buffalo regatta 2017 races cancelled after the final mens race with the Brittain brothers. Our coxed four rowed down in a gees race with another four, a quad and a girls quad. Was a fun race to beat the lightening. Well done to the organisers, volunteers, all crews, their coaches and loyal parents for a great regatta. Packing boats in the rain not an easy job. Wishing all crews safe travels. See you all at SA Champs Visit www.regattaresults.co.za for final results #regatta #buffaloregatta2017 #watersports @standrewscollegegrahamstown #sacrc #thisissouthafrica @backsplashmag @buffalo.regatta #oarsum @rowfit_za #thisisrowing #rowing #rain #lights #bladesinthewater #buffalo
A brilliant but really intense day of rowing. Great results all around for St Andrew's College with many crews bringing home the gold & winning the points trophy at the Selborne Sprints regatta . Well done to all school rowers for their sterling efforts and great camaraderie on the water. Special thanks to all the organisers @selbornecollege @buffalo.regatta @game_on_mag @backsplashmag @rowfit_za @standrewscollegegrahamstown #bladesinthewater #thisissouthafrica #eastlondon #thisisrowing #rowing #sacrc #watersports #oarsum #rowingrelated #trophy #winners #shield #selbornesprints @poweradesa #powerade
Having an Oarsum buffalo regatta 2017 in #eastlondon #rowing @buffalo.regatta thanks for the great efforts in organising such a fantastic event #bladesinthewater #sacrc @rowfit_za #regatta #thisissouthafrica #thisisrowing #watersports #buffalo #selbornesprints2017 #selbornerowing
Getting ready for #buffaloregatta2017 #rowingrelated #rowing #crew #fundraiser #oarsum #bracelets #buffaloregatta #oarsumbracelets #buffalo #easterncape #eastlondon #sacrc #bladesinthewater
Our 1st VIII welcomed off the water after winning the Settlers Sprints Regatta. A tough day for all crews as gale force winds played havoc with boats in the water all day. Format of racing was also changed due to low water levels in the dam as the drought continues. #bladesinthewater #regatta #rowing #rowingboat #empacher #crew #watersports #sacrc #thisissouthafrica #thisisrowing #thomasbainesreserve #thomasbaines #grahamstown #eastern cape #rowingrelated #standrewscollege @standrewscollegegrahamstown
Launching from the jetty to the sound of bagpipes. What an Oarsum way to start a race. Our piper then went down the river an in two different locations piped for our boys as they rowed past. #tradition #bagpipes #rowingrelated #rowers #regatta #bladesinthewater #sacrc #launch #sbsaschoolsboatrace2016 #sbsaschoolsboatrace #schoolsBr2016 #jetty #watersports @standrewscollegegrahamstown @standardbanksa @standardbankgroup #oarsum @watersports #kowieriver #empacher @backsplashmagz @row_za @rowingmagazine @row_360
A College #tradition our #1stVIII get piped onto the water for their final race at regatta. Thanks to our oarsum piper and old #andrean #oars #sacrc #bladesinthewater @standrewscollegegrahamstown #piper #bagpipes #kilt #sbsaschoolsboatrace @standardbanksa
#clicks sa was a sponsor at boatrace #sbsaschoolsboatrace2016 #gnc #clickssouthafrica #regatta #rowing #sponsor #heath #supplements #sacrc #coaches #bladesinthewater Thank you for your support
Stuart the #sacrc mascot #zebra #bladesinthewater #oarsum #trisuit #1stVIII #regatta #lookinggood #mascot
Boatrace2016 1stVIII crew. Through to the A final against KES at 3pm today. Row like vikings boys. #sacrc #bladesinthewater #sbsaschoolsboatrace #sbsaschoolsboatrace2016 #schoolsbr2016 #vikings #regatta #rowingrelated @row_360 @backsplashmag @row_za @standrewscollegegrahamstown @standardbanksa
Boatrace is here. The weather is cooler The water is calm Girls heats start at 2pm Boys heats start at 4pm Tension is in the air Rowers are excited Coaches have prepared Spectators will soon arrive Parents are waiting in anticipation We are ready for an OARSUM time Follow the Standard Bank banners to the Halyards and join in the fun See you all soon GOOD LUCK to each and every crew. You have all worked hard, trained hard, sacrificed much and are ready to row the race of the year. ROW, ROWERS, ROW! Standard Bank - South Africa #standrewscollegegrahamstown #schoolsBr2016 #necasperaterrent #bladesinthewater #sbsaschoolsboatrace #sbsachoolsboatrace2016 #bladesinthewater #sacrc #oarsum #rowingrelated #regatta #rowing #watersports #weather @backsplashmagz @rowingmagazine @rowingsa @row_sa #sasru Follow our facebook page for more news Blades in the Water
A shout out to Standard Bank for their involvement over the past 3 years in SA Schools Boatrace. @standardbankgroup @standardbanksa @standrewscollegegrahamstown #sacrc #bladesinthewater #rowingrelated #sponsor #necasperaterrent #regatta @rowingmagazine @backsplashmagz
20 seconds ..... @standardbankgroup @standrewscollegegrahamstown @standardbanksa #portalfredsouthafrica #kowieriver #bluespride #bladesinthewater #sacrc #regatta #necasperaterrent #rowingrelated #headsrace #1stVIII 2015 boatrace pic Good luck in the heats of friday #boatrace2016 #sbsaschoolsboatrace #schoolsbr2016
Save the date 1 March 2017 follow our event on fb 'blades in the water' #fundraising #sacrc #oars #rowing #rowingrelated #bladesinthewater #necasperaterrent @standrewscollegegrahamstown @zaskiaeloff
South African Schools Boatrace here we come. College #1stVIII practice on the #kowieriver in #portalfred #river #watersports #thisisrowing #rowing #regatta #bridge #oarsum #bladesinthewater #sacrc @standrewscollegegrahamstown @standardbankgroup @standardbanksa #sbsaschoolsboatrace2016 #sbsaschoolsboatrace #boatrace #necasperaterrent
5 days til South African SCHOOLS BOATRACE. .....although training is intense we hope all rowers have time to relax. Stay injury free, hydrate, bond with your crews. Row, rest and recover.....and do it all over again ;) Some crews are already in Port Alfred practicing and we wish them well. The 1st school rower who is participating at boatrace and visits our fb page to like, share this post and comment on where the boats will be launched from will win this OARSUM necklace. Clue...not the ski club. #sbsaschoolsboatrace #rowing #regatta #sacrc #bladesinthewater @standardbankgroup #portalfred #kowieriver @standardbanksa @backsplashmagz #sasru @rowingsa #gameon #oarsum #oarsumbracelets #oarsumnecklaces @game_on_mag
Standard bank is the corporate sponsor of South African SCHOOLS BOATRACE where the top crews compete on the #kowieriver in #portalfredsouthafrica Boys 1stVIII and girls 1stIV May the minds be focused and the Blades be square! @standardbankgroup @standardbanksa #bladesinthewater #sacrc @standrewscollegegrahamstown #sbsaschoolsboatrace #sbsaschoolsboatrace2016 #SchoolsBr2016
The countdown has begun. See you on the Kowie next Friday. @saints_rowing winning girls crew of boatrace2015 #sbsaschoolsboatrace2016 #sbsaschoolsboatrace #schoolsboatrace #sacrc #bladesinthewater @standardbankgroup @standardbanksa #schoolsbr2016
Schools Boatrace on 9 December at #portalfredsouthafrica #kowieriver #bladesinthewater #sacrc #rowing #concept2rower #rowing #regatta #standrewscollegegrahamstown #oars @standardbankgroup @standardbanksa #sbsaschoolsboatrace #sbsaschoolsboatrace2016 #schoolsbr2016
A 1st try at rowing for our gr7 preppies. Also 1st time ever with boat in the pool :) #rowing #rowingfun #sacrc #bladesinthewater #thisisrowing #rowingrelated #oarsum #fun #watersports @standrewscollegegrahamstown #standrewscollegegrahamstown
Thank you to Standard Bank for stepping into the boat again as our corporate sponsor for boatrace 2016 We couldn't host this #oarsum regatta without your generous support @standardbankgroup @standardbanksa @standardbank #standardbankgrp #standardbank #sbsaschoolsboatrace2016 #sbsaschoolsboatrace #boatrace #regatta #sacrc #bladesinthewater #portalfred #kowieriver #thisissouthafrica #thisisrowing #rowingrelated @standrewscollegegrahamstown #schoolsbr2016
#sbsaschoolsboatrace2016 #sasru #standardbankgrp #standardbank #saschoolsboatrace #sacrc #bladesinthewater #rowing #portalfred #regatta #racing #watersports #chasetheboat Vivist our Facebook page for more info and to book your accommodation meals and Chase the Boat tickets Fb Blades in the Water #schoolsbr2016
#Midwayregatta #sacrc #bladesinthewater #1stVIII #sprintsregatta #belvedere #thisissouthafrica #thisisrowing #regatta #watersports #rowing #river
Wishing all our coaches best of luck with training for schools boatrace in December. May the best crew win. To awesome friendships formed and fun on the Kowie River. See you all there #oarsumbracelets support #sbsaschoolsboatrace2016 #regatta #sacrc #boatrace #train #thisissouthafrica #thisisrowing #portalfred #rowing #headsrace #fundraiser #schoolsbr2016
#ergo #indoorrowing #sacrc #necasperaterrent #bladesinthewater #thisissouthafrica #concept2rower #shoulders Giving everything you have on the erg. ..no limits
https://www.facebook.com/Blades-in-the-water-1506049656281147/ #sbsaschoolsboatrace2016 #regatta #saschoolsboatrace #portalfred #thisissouthafrica #thisisrowing #bladesinthewater #sacrc #oarsum #rowing Click on link to Facebook event #schoolsbr2016
#1stVIII #Midwayregatta #knysna #winners #sprintsregatta #headsrace #thisissouthafrica #thisisrowing #sacrc #bladesinthewater Ours boys won the 1000m sprints and the 6km Heads race
#sacrc #bladesinthewater #oarsum #pocket #blazer #thisissouthafrica #thisisrowing
#quad #rowing #bladesinthewater #oarsum #rowing #thisissouthafrica #Midwayregatta #belvedere #sacrc
#sacrc #raceday #Midwayregatta #belvedere #rowing #raining #clouds #bladesinthewater #oarsum
#Midwayregatta #belvedere #rowing #knysna #regatta #sacrc #bladesinthewater #thisissouthafrica #race School rowers from Western and Eastern Cape meet here to compete and test their metal against one another. Our #1stVIII won the 1000m sprints and the 6km #headsrace. Visit www.regattaresults.co.za for all race results
#hocr52 #bladesinthewater #boston #rowing #thisisrowing #boat80 #1stVIII #sacrc #oarsum @standrewscollegegrahamstown #southafrica #under19youthmens #race #headofthecharles Our boys raced 85 boats and came 11th at the Head of the Charles regatta 2016 in Boston USA
#sacrc #rowing #rowingrelated #traditions #1stVIII #piper #bagpipes #bladesinthewater #sbsaschoolsboatrace2015 #piper #kilt #ohflowerofscotland
#sacrc #rowing #cox #fun #regatta #empacher #bladesinthewater #rowingrelated who is the cox?
#sacrc #oarsum #oarsumbracelets #regatta #rowing #funky #fun #adornyourwrist #hellosummer #thisisrowing
#isntnaturegrand #faith #cross #flora #mygarden #green #southafrica #plant #leaf #ignature #igphotography #crassula #saintandrewscross #sacrc what a coincidence....
When your cox is underweight ;) #lightweight #college #race #boatrace #thisissouthafrica #cox #crew #sacrc #bladesinthewater #watersports #thisisrowing #regatta #rowing #rowingrelated @backsplash #weight #jetty
@courtneydebarros #oarsum #sacrc #bladesinthewater @bestcoach @commentator #coach #crew #club #boatrace #name We celebrate 7 years with our awesome coach Courtney De Barros and wish her well in her new ventures. She coached u14 so every rower in our club has benefitted from her knowledge.
At #Gautengchamps and Senior #sachamps2016 we have 6 of our rowers selected to represent #ecrarowing #ecra #eastcaprerowingassociation #rowingrelated #rowers #regatta #sacrc #bladesinthewater #oarsumbracelets
#sachamps2016 #sacrc #bladesinthewater #oarsum #thisisrowing #roodeplaatdam #protos #rowing #1stVIII #empacher #college #bronze medal winners #crew #thisissouthafrica
#rowing #crew #coach #rowingrelated #thisisrowing #bladesinthewater #sacrc we are grateful for our OARSUM coaches