#row #rowing #rowinglife #rowingmachine #rowingmachineworkout #indoorrowing #indoorrower #indoorrowingworkout #indoorrowingworkouts #indoorrowingchallenge #rowingworkout #rowingworkouts #rowingwod #rowingwods #rowingrelated #concept2 #concept2rower #concept2rowing #indoorrowingmachine #ergworkout #ergworkouts #ergwod #indoorrowingworkoutinspiration
Wanted an hour but settled for 40mins 🚣🏽 🤷🏻♂️ lacking energy and stamina at the moment but plodding along! #concept2 #concept2rower #concept2rowing #concept2row #workhardstayhumble #HWPO #workout #getafterit #getitdone #homegym #homegymlife #homegymsetup #homegymgoals #homegymconcept2 #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessgoals #healthandwellness #health #healthandwellbeing #mentalhealthmatters #row #rowing #rowingmachine #mentalhealth #mentathealthmatters #justrow #worldrowing #rowingteam
Still time to sign up and feel all the benefits of the indoor rower. https://www.industrial-row.com/service-page/get-started-with-rowing-starting-may-2?referral=service_list_widget #eriemarathon #erieyachtclub #erietriathlonclub #eriecrossfit #concept2rower #indoorrowing
24 HOURS Rowing Marathon!!! How far will these guys go? ALL THE WAY. What a day we had! Not once did one rower stop, not once! I am proud to have shared this challenge with all the NelSpartans! Thank you, and proud doesn't cut it. Blessed to be surrounded by such an amazing bunch of people is something you don't get very often! Appreciation for putting your bodies on the line, for giving up your sleep! You have proven more than just, "I can stay up and row for a day" You showed cuts, determination, grit, comraderie, and what it means by being a teammate! @citybug_shuttle_service hand in hand with these amazing challenges, we did it again! Thank you from the bottom of my heart for your continued support and belief in our community goal! #Community #NelSpartan #wearecommunity #thisiscommunity #proudlynelspartan #rowing #rowingmarathon #concept2 #concept2rower @concept2sa @concept2inc
What a machine 🤤 The Wahoo Kickr Bike offers features like no other. Endless adjustment features quick and easy to use to suit your perfect riding position, including 5 different crank sizes! Braking system. Choose your gear set up in the wahoo settings and select what group set you’d prefer, from Di2 to SRAM shifters. Save your expensive road bike from the turbo trainer and get yourself the wahoo Kickr bike £1750 #peloton #pelotontread #pelotonbike #pelotonplus #concept2 #concept2rower #rowing #rowingmachine #rowerg #fitness #home #gym #gymequipment #wattbike #spinbike #exercisebike #treadmill #sales #mint #delivery #uk #business #lifefitness #barbell #dumbbells #squats #gymrat #gymlife #gymgirl #fitnessmotivation
#concept2rower #concept2rowing what better way to spend a Sunday morning.... #sundaygymday
🚨 Public Announcement 🚨 COMING SOON! Prime will be adding another phase to the business. I've decided to go live on Instagram with online fitness programs for the Concept2 RowERG and SkiERG. Also, there will be fitness plans available for various sports, general fitness, and nutrition. I've pondered on developing this new opportunity for over a year. After a lot of requests from around the globe regarding fitness and nutrition, I'm turning this vision into reality. I've dedicated my life to fitness while choosing it as my career for a long time. I'm very passionate about fitness and helping people improve their quality of life. Prime is an exclusive personal training studio that has been a standalone brick and mortar location for almost 6 years. The world is changing rapidly, and I feel the need to reach out and grasp this new opportunity. STAY TUNED 🎉 #concept2inc #concept2rowing #concept2rower #concept2fitness #concept2rowerg #concept2community #concept2skierg #skierg #indoorrower #indoorrowing #rowers #rowing #fit #fitness #fitnessmotivation #exercise #nutrition #cardio #strength #power #career #success #goals #mindset #growth #determined #strengthcoach #mastertrainer #weightlifting #strengthtraining
BOOM!!! New 2000m Row PB. Smashed 8 secs of my previous PB. 7m 22s down from 7m 30s. I Made more satisfying by the fact that 5 wks ago I dislocated my elbow & have only rowed 3 times in the past 5 wks. Next goal is to go under 7m 20s. #concept2rower #2kerg #2k #2krow #ergdata #crossfit #fitness #fitat50 #mindovermatter #lacticacid
Hey there! 😊 Today, let's talk about weight loss and why drugs are not the only solution. Sure, weight-loss drugs may seem like a quick fix, but they are not the only answer to shedding those extra pounds. The key to losing weight and maintaining a healthy lifestyle lies in the number of calories you burn through work or exercise. 🏋️♂️ Exercise not only helps you lose weight but also helps in rebuilding your muscles, bones, and heart. It is essential for overall well-being and longevity. 💪 However, there is a cultural aspect to the exercise piece. Back in the 1800s, a significant percentage of the American population (70%) worked on farms, engaging in manual labor that kept them physically active. Over time, with advancements in technology, the percentage of people working on farms decreased drastically. Today, only a small fraction of the population (2%) is involved in physical labor. 🚜 As a result, Americans had to find alternative ways to stay active, such as jogging or going to the gym. The lack of physical activity has contributed to the obesity epidemic that we see today. 🍔 While weight-loss drugs may offer a second chance at a healthier life, they are not a substitute for exercise and a balanced diet. It is essential to pay attention to what you eat and make physical activity a part of your daily routine. 🥗 So, remember, exercise is key to weight loss and overall health. And TriadXP helps make it easier to stay active, and take care of your body. Try it today. It’s free. Your future self will thank you! #triadxp #triadxpfitnessapp #5BX #calisthenics #calisthenicsworkout #weighttraining #freeweightsworkout #athomeworkouts #athomeworkout #getstrong #dragondoorpublications #menshealth #bodyweightworkout #bodyweighttraining #bodyweightexercises #fitnessapp #stewsmithfitness #tacticalfitness #fitnesstracker #FitnessGoals #ExerciseMetrics #2024FitnessHabits #StayFit #HealthyLifestyle #concept2rowing #concept2 #concept2rower #weightlosstips
Sweaty hour 13k r23..my best session I've felt since covid in December dropped damper to 90 lower than my normal and upped the Rate which felt I was in better control, well hydrated before the start, at 10k had 1st drink, the last 1k went for it to just pip the hour, a few more meters to finish off the season which ends next week. Rest day tomorrow to celebrate with family my Granddaughter Poppy's 2cd Birthday🎉 #rowformentalhealth #concept2rower #13kcardiorow #sweatyworkout #concept2ergrower # #fitnessmotivation #lightweightrower # #spinalcordinjuryawareness #listentoyourbody #achieveyourgoals #nevertolatetostart #bodyweightexercise #calisthenics # #thinkpostive #staystrong #mindovermatter
The stewards are set to race, Swipe 👉 to see our lineups for the first regatta of the '24 spring season 🚣 . . . . . #rowing #usrowing #regatta #concept2rower
🎯 allure cible sous les 2:10’ au 500m ⏱️ cadence basse 18 spm 💚 HR ≈75% bonnes sensations et travail de la posture L’écran parfait attendra… @lutonlagerlout . #poidsléger #lightweightrower #pesoligero #concept2rower #rowingmachine #cardio30R18 #noperfectscreen
Currently detoxing and low on energy/high on headaches!! 8k 🚣🏽 with alternating 1k intervals at 2:00 and 1:50 pace…… #concept2 #concept2rower #concept2rowing #concept2row #workhardstayhumble #HWPO #workout #getafterit #getitdone #homegym #homegymlife #homegymsetup #homegymgoals #homegymconcept2 #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessgoals #healthandwellness #health #healthandwellbeing #mentalhealthmatters #row #rowing #rowingmachine #mentalhealth #mentathealthmatters #justrow #worldrowing #rowingteam
A tale of nearly 1 year apart and a 16 week program that was completed consistently since January 1st 2024. This felt smooth, started off cautiously but quicker than my average last year. Much fitter and can perform at higher stroke rate easier now. More to come I think!🙌🙌🙌 #concept2rower #concept2rowing #indoorrowing #mastersathlete #garageathlete #5k #perimenopausefitness #exercise #fitness #concept2uk #ladieswhorow #girlswhorow
Row row row. Iets die te vaak vergeten wordt maar o zo effectief is. Dit door de belangrijkste spiergroepen in de armen, benen en core te versterken. Alsook het cardiovasculaire uithoudingsvermogen te verhogen. "It's one thing to carry the boats.. But who's gonna row them?" #strengthouse #strengthousebrugge #strength #fitness #crossfit #health #wealth #healthylifestyle #rower #concept2 #concept2rower
More intervals before kettlebell training. 8x629m with 1min 50sec rest. #garagetraining #concept2rower #concept2
The coach 🐕🦺 is watching 👀 🚣🏿♀️ 🚣♂️ This morning’s workout: 6 Rounds 1,000m 2.05 - 1.58 per 500m 1 minute rest between rounds 3 minutes rest into 10 Rounds 100m 45 seconds rest 1.35 - 1.31 per 500m 🚣🏿♀️🚣🚣♂️🚣🏿♀️🚣🚣♂️🚣🏿♀️🚣🚣🏿♀️🚣♂️🚣🚣🏿♀️🚣♂️🚣 A casual chilled 6km to fatigue the legs and then a few minutes rest and then a bunch of nice sprints. This felt really good and I could have added a few more rounds and still keep the sprint pace easily. Save the workout and give it a try. Happy weekend. 🚣🚣♂️🚣🏿♀️🚣🚣♂️🚣🏿♀️🚣🚣♂️🚣🏿♀️🚣🚣♂️🚣🏿♀️🚣🚣♂️ #saturday #saturdayvibes #workout #rowinglife #rowingmachine #rower #rowerg #rowingworkout #rowingwod #motivation #sprints #sprintdrills #erg #sprinttraining #basework #cardio #cardioworkout #intervaltraining #intervals #fast #rowingmotivation #faster #fitnessmotivation #fitnesslife #fitness #fitnessaddict #concept2inc #concept2rowing #concept2rower #malta
Discomfort of hand numbness due to my carpal tunnel. #concept2 #concept2rower #concept2ski #ergzone #mentalhealth #rowingformentalhealth #nevergiveup #cardioworkout #longevity #athletecode #staystrong #stayhealthy
Check out our Saturday line up!! Still haven’t checked out our new Truth Master(s) class?! We offer it at 7:30 Saturday mornings! ✨Truth Master(s) Class is a small group class where you will work at your own pace through sets & reps. It is not a circuit class. Truth Master(s) is perfect for new members, those coming back from injury or illness, or anyone interested in a deeper understanding of the fundamentals of strength training.✨ A little more info on Bone Strength: ✨our Bobe Strength class is a small group class for people with concerns about low bone density. This class is based on current scientific evidence for management of sarcopenia and osteoporosis using body weight, barbells and kettlebells. This PT designed progressive loading program will strengthen muscle and bone, prevent falls and turn you into a more capable human!✨ See our full schedule and sign up for all classes with the link in our bio!! . . . . . . . . . . . . . #boxjumps #plyometrics #plyometrictrainjng #rowing #concept2 #concept2rower #truthtraining #kettlebellworkout #kettlebellswings #kettlebellskills #liftheavylivelong #kettlebelltraining #strength #strengthtraining #strengthandconditioning #hamptons #hamptonsfitness #hamptonsworkout #hamptonsfitness #easthampton #montauk #sagharbor #bridgehampton #sagaponack #southampton #neverabandonyourstrength #bonestrength #barbelltraining #easthampton
Flashback to the 2024 CrossFit Open as we tackle “Fortitude,” a spicy Benchmark WOD consisting of calories on the rower and good ole burpees! #crossfitsonora #prvnfitness #concept2rower #burpees #benchmark #testyourfitness
Waking up the rowing muscles and lungs again. 5 x 100m then 5500m of a few 22's. #concept2inc #rowing #concept2rower #indoorrowing #training #fitness #erg #thedeliveryroom #tdr
Toujours un plaisir de tourner du contenu sur rameur 🔥 #Rameur #AnalyseTechnique #EntraînementDeChampion #Fitness #RameurLife #sport #rowing #Alrow #rowingmachine #aviron #concept2 #concept2rowing #concept2rower #concept2rowerg #row #indoorrowing #indoorrower #rower #rowerg #rowingworkout #functionaltraining #functionalfitness #hyrox #crossfit #cardio #tournage #backstage
Interval training before kettlebell training. 8x628m with 1min 50sec rest. #concept2rower #concept2 #garagetraining
At CrossFit Nultien we provide a good workout every day. One hour group workouts with challenging and fun WODS. We combine endurance, gymnastic movements and weightlifting in our programming to help you get fit and strong. Like todays WOD on the whiteboard: WOD 26.04.2024 A: Row intervals 5 rounds 500m row Rest 1:1 Goal: repeatable efforts on the rower. NOT a 500m sprint B: 4 rounds for quality 15 back extensions 15 glute bridges 20 deficit step back lunges #crossfitnultien #crossfit #crossfittraining #dailyworkout #wod #workoutfun #crossfitschiedam #crossfitrotterdam #endurancetraining #cardioworkout #rowing #concept2rower #intervalltraining #getfit #getstrong #accessoryworkout #lowerbackworkout #gluteworkout #lunges #backexercises #backextension
#concept2 #concept2inc #concept2rowing #concept2rower #ergometer #indoorrower #indoorrowing #indoorrowingmachine
HAPPY 6th YEAR MILO ANNIVERSARY CRISTY!! You are a TOTAL ROCKSTAR & we are so blessed to have you in the Milo family!!! #milofitnessfactory #milofamily #sandsharkrowing #firefactory #livebetter #nc.fit #wearncfit #crossfitweightlifting #downtowntucson #goals #concept2 #concept2rower #weightloss #mobility #dunbarsprings #dogsofinstagram #gymdogs #fit #getfit #gymlife #workout #gym #fitness
Trainingsoptimierung mit starken 💪 Ruderinnen aus dem U23-Bereich. Die Ruderinnen haben bei der Leistungsdiagnostik im Bootshaus der @frggermania1869 – wie immer – alles gegeben! Das ganze @iqathletik Team drückt den leidenschaftlichen Sportlerinnen jetzt schon feste die Daumen für die weitere Saison freut sich sehr darüber, den Olympiastützpunkt Hessen und die engagierten Rudertrainer mit Rat und Tat bei sportwissenschaftlichen Fragestellungen unterstützen zu können! #rowing #rudern #rowinglife #fitgirls #stronggirls #performancetesting #leistungsdiagnostik #exercisephysiology #endurance #endurancetraining #training #fit #fitness #iqathletik #train47
Practice & Workout ❤️ #row #rowing #concept2 #concept2rower #bike #indoorbike #practice #hollowrock #cardioday #cardio #cardiotraining #crossfit #crossfitcommunity #crossfititalia #crossfitgames #crossfittraining #workout #workoutoftheday #wod #wodoftheday #training #fitness #fitnessmotivation #fitter #fittest #movement #moveyourbody #moveformentalhealth
Ooft! What a sweat fest that was! First real test of the wrist and myself since the injury!! We. Are. So. Back!!!! #rowing #rowingmachine #rowinglife #concept2 #concept2rower
Thursday afternoon @include_fitness #rowing 🚣 and #deadlift session to build #endurance and #strength Following the @mindbodyrow 5km programme 👍 Week 1 session 2 🥵 #fitnessmotivation #trainingmotivation #gym #gymaddict #gymrat #gymowner #rowerg #fitnessjourney #trainhard #concept2rower
The ebook version of this book is free on Amazon until friday 😊 #row #rowing #rowinglife #rowingmachine #rowingmachineworkout #indoorrowing #indoorrower #indoorrowingworkout #indoorrowingworkouts #indoorrowingchallenge #rowingworkout #rowingworkouts #rowingwod #rowingwods #rowingrelated #concept2 #concept2rower #concept2rowing #indoorrowingmachine #ergworkout #ergworkouts #ergwod #indoorrowingworkoutinspiration
✔️ HAMPTONS GYM - ROWING MACHINE After 15 years the #concept2rower has had it last day and has broken. Currently arranging a NEW concept 2 rower which will hopefully arrive next week. Sorry for any inconvenience caused. #fit #fitness
Solid base meters 🥵🥵 🚣🏿♀️ 🚣 This morning’s workout: Workout 16 Rounds 750m 2.05 - 2.01 per 500m Rest 45 seconds between rounds 22 Strokes per minute 🚣🚣🏿♀️🚣♂️🚣🏿♀️🚣🚣♂️🚣🏿♀️🚣🏿♀️🚣♂️🚣🏿♀️🚣🚣♂️🚣🚣🏿♀️ Long and sweaty, but a nice 12km. Plenty left in the tank for the last round so I managed to get the pace down to 2.01 per 500m without any real issue. A great way to build to a longer distance much smaller intervals than normal. Save the workout and give it a try. Have an awesome day. #workout #workoutmotivation #wod #wodoftheday #rowingworkout #endurance #rowworkout #longdistance #rower #rowerg #rowingmotivation #hardwork #intervaltraining #training #concept2rower #concept2rowing #ergdata #ergdata #erg #ergo #cardio #cardioworkout #functionalfitness #functionaltraining #trainhard #malta #basework #stronger #stronglegs #legpump #sunrise
#row #rowing #rowinglife #rowingmachine #rowingmachineworkout #indoorrowing #indoorrower #indoorrowingworkout #indoorrowingworkouts #indoorrowingchallenge #rowingworkout #rowingworkouts #rowingwod #rowingwods #rowingrelated #concept2 #concept2rower #concept2rowing #indoorrowingmachine #ergworkout #ergworkouts #ergwod #indoorrowingworkoutinspiration
100m TT - to mark the current indoor rowing year, as it draws to a close 🤠 4 months until next birthday - biggy 🤣 999W avg 😬 pilgrimage of truth 🤓 #indoorrowing #concept2rowing #concept2 #concept2rower #erg #journeyto400m #fitover50 #rowing
Overdistance 70% of 500 max #rapidfit #concept2inc #concept2rower
I was all set to do TRX today and take a semi easy day and then @onechris made me do this instead. And it was awesome! I was questioning the dbl 45's in the first round of 4 but stuck with it. Awesome leg workout Chris!!! And we "kind" of got to do it together😂😂. 4 sets 8 deadlifts 12 air squats 4x of the 8 &12 for each of the total 4 sets 400m row Finished with some core 5 sets Knee strikes 20 Reclining balance knee in/out 20 Up down combo 6 (elbow plank to plank to elbow to plank on floor =1) #concept2rower #medballcore #deadlifts #kbdeadlift #airsquats #fitiover50 #strongerthanyesterday
Nydelig! 👌 1 time i sone 2 på roeren var akkurat det jeg trengte i dag 😊👍 . . . #trening #treningsglede #fitover50 #fitoverfifty #fitforlife #workout #training #exercise #health #healthy #norway #norge #hwpo #endurance #dailymotivation #nevertooold #rowing #erging #concept2 #concept2norge #concept2rowing #concept2rower
🚣🚣Row: 3x2k, Rest: 2:00, Rate: open🚣🚣 ✨My hard session this week. I did a similar session 2 weeks ago with 3:00 rest at a slightly slower pace for each rep and found it harder than this session today, so things are heading in the right direction 🙌 #concept2 #concept2rower #row #indoorrowing
Getting closer to beat 40 minutes . Still left in a tank. Next Time trial . 1st 2000m 180watts, 2nd 2000m 190watts will do the job #concept2 #concept2rower #concept2ski #ergzone #mentalhealth #rowingformentalhealth #nevergiveup #cardioworkout #longevity #athletecode #staystrong #stayhealthy
#row #rowing #rowinglife #rowingmachine #rowingmachineworkout #indoorrowing #indoorrower #indoorrowingworkout #indoorrowingworkouts #indoorrowingchallenge #rowingworkout #rowingworkouts #rowingwod #rowingwods #rowingrelated #concept2 #concept2rower #concept2rowing #indoorrowingmachine #ergworkout #ergworkouts #ergwod #indoorrowingworkoutinspiration
Second to the legend @luke.wollenschlaeger 🙌 in HWT old guys with some outstanding scores across the board from everyone! A great competition, some well thought out rounds with plenty of pts up for grabs catering for both sprint demons & endurance freaks. Hoping my H&F allows more than just 1 & dun each round nxt time. Well done @rowbin.hood 👏👏 #rowingmachine #erging #ergdata #indoorrowing #concept2rower #concept2inc #concept2 #concept2rowing #indoorrower #exercise #health #healthandfitness #crossfit #crosstraining #rowingrelated #noexcuses #aerobiccapacity #rowingwod #cardio #fitness #rowingindoor #rowingpics #rowing #rowingmachines #rowers #trainhard #exercise #fitness #fitnessmotivation #fitnessaddict
@rowbin.hood final event “Nottingham” Points on the 10, 6 and 2 minute reps along with total meters rowed. Strategically, I may have hit the 10 minutes a little too hard as I struggled to recover some. However, personally, it had been a while since I had held 10 minutes under a sub 7 pace. So I was chasing that feeling and let the rest fall out where it did. Enjoyed the comp @svenwittchen and participating with @the_deliveryroom . . #concept2rower #concept2rowerg #indoorrowing
Some intervals before kettlebell training. 8x633m with 1min 50sec rest. #concept2rower #concept2 #garagegym #garagetraining
Cooked!🔥🔥🔥 #OneGym #Concept2Rower #IntervalTraining #Fitness #Conditioning #Weightloss #Workout #OneCommunity #PadstowGym #MoorebankGym
The important Triple Double question: do you stop rowing and skiing in the short breaks or power through? #F45 #f45training #f45kingston #kingston #norbiton #newmalden #teamtraining #pt #workout #grouptraining #lifechanging #concept2rower #skierg #rower #f45tripledouble #wideanglephotography
Solid kitchen meters 💪🏼 🚣🏿♀️ 🚣 This morning’s workout: Warm Up 500m steady pace 22-24 SPM 🚣🏿♀️🚣♂️🚣🚣🏿♀️🚣♂️🚣🚣🏿♀️🚣♂️🚣🚣🏿♀️🚣♂️🚣🚣🏿♀️🚣♂️ Workout 16 Rounds 500m 1.57 pace per 500m 24 strokes per minute 1 minute rest between rounds 🚣🚣♂️🚣🏿♀️🚣🚣♂️🚣🏿♀️🚣🚣♂️🚣🏿♀️🚣🚣♂️🚣🏿♀️🚣🚣♂️ Starts out very easy and slower fatigue builds up in the legs but really nice workout to kick the day off. I got into a really nice flow good recovery ❤️🩹 in the rest period I would like to do that again and add a few more rounds. Save the workout and give it a try. Enjoy. #intervaltraining #intervals #training #trainhard #trainhard #workhard #fit #fitnessmotivation #motivation #ergo #fitness #fitnesslife #fitnessgoals #functionalfitness #functionaltraining #concept2rowerg #concept2rowing #concept2rower #rowerg #rowinglife #rowwod #rowing #rowingmachine #indoorrowing #cardioworkout #cardio #mastersathlete #strong #strength #fast #malta
New Level Unlocked 😆 🥹🤩🤪 Feeling Proud, pushed myself to see how far I could get in one session. Having already rowed 2,000m this morning. Made it 71 min completing 13,011m Previously the farthest I had pushed myself was 10,000m when I did the Rogue SleighRide Challenge Last December. I think having a gorgeous spring view helped. #dohardthings #challengeyourself #fitnessmotivation #gymgirl #indoorrowing #onemillionmeters #consistency #concept2 #concept2rower #spring
Much needed rest day today after the past few training days...back at it again tomorrow 💪 #trainhardrecoverharder Yesterday's training ⬇️ ◼️5 sets: •Deadlifts x 9 •Front squats x 6 •Push press x 3 ◼️3 rounds: •Pushups x 30 •Burpees x 30 •TTB x 12 •Pullups x 12 ◼️2,500m row ◼️Plank x max effort #brickbybrick #soulonfire #spartantraining
A little bit of engine building with some controlled base work! #concept2inc #concept2rowing #concept2rowerg #concept2rower #concept2fitness #concept2community #rowerg #indoorrower #indoorrowing #exercise #nutrition #fit #fitness #fitnessmotivation #cardio #strength #power #weightlifting #strengthcoach #strengthtraining #weights #goals #success #mindset #growth #athletes #sports #determined #finishstrong #relentless
Onderhoud, Storing, Reparatie, Service, Transport, Levering, Installatie & Verhuizing van Technogym Fitnessapparatuur | Toestellen Informeer naar de mogelijkheden! #technoking #technogym #ferrari #testarossa #supercar #supercars #cannonball #streetgasm #loopband #treadmill #skill #roeien #concept2 #concept2rower #concept2rowing #sportschool #homegym #gym #villa #pt #fysio #kinesitherapie #praktijk
Speed work this morning and very little sleep. Plus it got cold on me! Nailed my paces though so I’m happy. #runnersofinstagram #rundisney #wdwmarathonweekend #wdwmarathon #runningisforeveryone #involveyourbody #marathon #marathontraining #concept2 #concept2rower #livewellhalfmarathon #emeraldislemarathon #canaanvalleyhalfmarathon #powerpresspushup #ShamrockOn #rachelmichellerunning #worlderunners #ashevillemarathon
Next we're unpacking our new men's cut trisuit. 🚣♂️ #rowing #rowingsuits #rowingunisuits #trisuits #rowingmotivation #rowingclub #rowingteam #rowinggirl #concept2 #concept2rower #concept2rowing #rowinglife #Rowingcommunity #rowingtechnique #rowingpower #rowingIsPassion #rowingboats #rowinglove #rowingisanartform #rowingcamp #rowingtraining
5km x 4 - R18/22/18/24 It did feel quite a long way this morning, but generally felt fine throughout. These definitely keep you fit. 47. HWT. 177cm. 88kg. DF 122 #erg #ergo #exercise #health #row #training #exeter #athlete #fitnessmatters #drugfree #cleanathlete #trainingprogramme #concept2rower #fitness #rowingmachine #rowing #weights #indoorrowing #concept2
#intervals last session before my trip home unless I’m motivated at 3 in the morning tomorrow. #concept2community #concept2 #concept2row #concept2rower #concept2rowing #concept2workout #concept2germany #ergdata #ergdataapp #ergdatarowing #indoorrow #indoorrowing #indoorworkout #rowing #homegym #homerowing #homeworkout #krewapp #krewrowingapp #consistency #consistencyiskey #darkhorserowing #discipline #disciplinebeatsmotivation
Lovely day for an outdoor erg session #getusbackonthewater . . . . . . . . . . . . #3riversrowing #threeriversrowing #rowing #pittsburgh #practice #mastersrowing #beefcakes #workout #rowers #fastboats #412 #pgh #allegheny #alleghenyriver #concept2inc #concept2rowing #concept2rower #concept2
#concept2 #concept2inc #concept2rowing #concept2rower #ergometer #indoorrower #indoorrowing #indoorrowingmachine
Check out our Tuesday schedule! 6 chances to train, 3 different class options. 💪🏼Strength Club- This class is focused on basic but effective strength movements including but not limited to: squats, presses, pull-ups and kettlebell swings. You will work through a strength program of sets & reps. This is not a circuit class. 💪🏼Truth- our classic circuit class. You will rotate through multiple stations throughout the class involving but not limited to: kettlebells, plyo boxes, jump rope, TRX, rowing machines, air bikes, and ski ergs. 💪🏼Truth Master(s)- This class gives participants an opportunity to refine the core principles of strength training: setup, rooting, and tension. You will receive in-depth instruction on proper movement patterns. Truth Master(s) is perfect for new members, those coming back from injury or illness, or anyone interested in a deeper understanding of the fundamentals of strength training. See our full weekly schedule & sign up in advance with the link in our bio! . . . . . . . . . . . . . . . #simpledoesntmeaneasy #truthtraining #foundationalmovements #movementpatterns #kettlebellworkout #kettlebellswings #kettlebellskills #liftheavylivelong #kettlebelltraining #strength #strengthtraining #strengthandconditioning #hamptons #hamptonsfitness #hamptonsworkout #hamptonsfitness #easthampton #montauk #sagharbor #bridgehampton #sagaponack #southampton #neverabandonyourstrength #hinge #deadlift #hingepattern #squat #squatpattern #skierg #rower #concept2rower
Wanna hear a song about it -> see video on slide 2. And with that, the rowmance continues... #concept2rower #indoorrowing
Head said row and body said no - did it anyway 🤷🏻♂️ 30/r20 - aim was to break 🚣🏽 8k but had to back off after 20mins (went out a little too hot) - wasn’t quite there today! Next time……… #concept2 #concept2rower #concept2rowing #concept2row #workhardstayhumble #HWPO #workout #getafterit #getitdone #homegym #homegymlife #homegymsetup #homegymgoals #homegymconcept2 #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessgoals #healthandwellness #health #healthandwellbeing #mentalhealthmatters #row #rowing #rowingmachine #mentalhealth #mentathealthmatters #justrow #worldrowing #rowingteam
30 minute row this evening because I did absolutely nothing this morning🤷🏽♂️ #concept2community #concept2 #concept2row #concept2rower #concept2rowing #concept2workout #concept2germany #ergdata #ergdataapp #ergdatarowing #indoorrow #indoorrowing #indoorworkout #rowing #homegym #homerowing #homeworkout #krewapp #krewrowingapp #consistency #consistencyiskey #darkhorserowing #discipline #disciplinebeatsmotivation
We've just unboxed our lovely new trisuit style (ladies cut)! ✨️ #rowing #rowingsuits #rowingunisuits #zooties #trisuits #rowingmotivation #rowingclub #rowingteam #rowinggirl #concept2 #concept2rower #concept2rowing #rowinglife #Rowingcommunity #rowingtechnique #rowingpower #rowingIsPassion #rowingboats #rowinglove #rowingrace #rowingisanartform #rowingcamp #rowingtraining #rowingrelated
Just recover from flu, but I’m surprised that I can perform my target 1.46. I’m still feeling breathless and lethargict though… Anyway #trusttheprocess 🥲 Spinner set at 6 (DF 127) SR: Target 30 (avg 30) Avg pace: 1.46 Distance : 1,415m #rowingmachine #training #concept2 #concept2rower #5minrow
Busy day so an easy 4 to start the week off right. #runnersofinstagram #rundisney #wdwmarathonweekend #wdwmarathon #runningisforeveryone #involveyourbody #marathon #marathontraining #concept2 #concept2rower #livewellhalfmarathon #emeraldislemarathon #canaanvalleyhalfmarathon #powerpresspushup #ShamrockOn #rachelmichellerunning #worlderunners #ashevillemarathon
Kicking off the final week of our Phase 4 workouts today. Remember the theme for your cardio days is anaerobic threshold training, so you want to be working hard, but not so that you’re struggling to breathe and can’t talk. For you Lionheart users, that means ideally stay out of the red zone 😉 Pace yourselves! #F45 #f45training #f45kingston #kingston #norbiton #newmalden #teamtraining #pt #workout #lifechanging #concept2rower #f45lionheart #anaerobicthresholdtraining #concept2
#row #rowing #worldrowing #aviron #concept2 #concept2rower #olympics #egypt #ismailia
Not bad for an old guy 😆. #rowing #concept2rower #weekendwarrior
Work getting used to higher rate rowing #row #rower #rowerg #rowing #rowingindoor #indoorrowing #concept2rower #concept2rowing #mastersrowing
60mins, R20 sweaty 12k, slowed up at 8k but managed to recover and found energy to ramp up last 2k.. unable to connect heart monitor for ergdata, think bluetooth was the problem any way guess I'd be in my favourite zone5😅, have a safe week peeps. #concept2rower #rowingformentalhealth #cardioergrow #sweatyworkout #spinalcordinjuryawareness #listentoyourbody #nevergiveup #concept2inc #fitnessoverseventy #bodyweightexercise #calisthenics #positivethinking # #nevergiveup
@ergarmy Ireland Tour 🇮🇪 Another year, another seminar @ergarmy & @em_pitomaki 🤘🏼 Friday night I had the pleasure to attend as a guest to Jane’s seminar in @ignite_fitness 🔥 What a set up and atmosphere - like always, taking away little golden nuggets for all things ergs and tips & tricks tailored towards Hyrox! 💪🏼 Today, it was a massive pleasure on my behalf to able to join @ergarmy at their @f45_dublin_blackrock seminar and lend a hand with demonstrating and coaching the rower / ski erg. 😁🤘🏼 What a cracking day as well to host the event outside..I’m like a lobster now 🫢 Fitness / Gym community is thrown around, loosely I believe but today solidified it for me on what it is. Jane & Em personify the meaning. Brining together individuals who want to learn, better themselves personally on a hobby or a journey they’re on through fitness. A healthy understanding of the concepts, fundamentals and efficiency on the @concept2inc erg to better themselves and their performances through their own training and competing! 💪🏼🔥 For me, it’s a breath of fresh air, scrubbing up on all ergs - that I’m able to bring back to @cspgym @bikerowski a little more than I had in the tool box! 🛠️ To @ergarmy and @em_pitomaki - thanking for welcoming me with open arms on this tour to Ireland and safe travels to the UK and the remainder of your Erg X Hyrox tour! 🇮🇪 @ergarmy @em_pitomaki @ignite_fitness @f45_dublin_blackrock @cspgym @bikerowski #AXEPerformance #StrengthandConditioning #Hyrox #Concept2 #Concept2Rower #Concept2SkiErg #Concept2BikeErg #IrelandTour #ErgArmy #BikeRowSki