the100dayproject2019 images

Discover Best the100dayproject2019 Images of World

#food #travel #sports #news #april #monday

17/100 #the100dayproject2019 Oil Pastel on acryl paint #selftaughtartist Inspired by @ktscanvases — thank you so much!

3/5/2024, 2:32:30 PM

Day 3 (or night 3) of #the100dayproject2019 challenging myself to use up my super stash of clothes tags. I think I’m about to discover that my notion of finishing a tag a day may prove a little ambitious but I’m going to try my best! 🤩 For my first tag I chose an @albamclothing tag and covered it with different collage papers, which I also hoard and some wording ripped out of a news paper. It’s satisfying to make something decorative out of stuff most people chuck away. . #100daysoftags #clothestags #collageart #mixedmediaart #recycledart

2/20/2024, 10:01:07 PM

Dag 29/100 😍 masser af nye dejlige gelliprint i skønne farver og gode print til at krea med😊😘 #resterfraskuffer #the100dayproject #the100dayproject2019 #gelliplate #gelliprint

3/22/2023, 3:02:02 PM

Some nice old 3D Sketches I did some years ago… nostalgic moment 😅 My inspiration: the video „How to create realistic structures“ by Alfonso Dunn. 🤩 #the100dayproject #the100dayproject2019 #sketch #skizze #desenho #textures #3D #strucuture #estrutura #struktur #texturas #textura #textur #tridimensional #lightandshade #lightandshadoe #light #shadow #luzesombra #sombra #lichtundschatten #schatten #schattierung #pigmamicron

1/11/2023, 10:09:22 PM

Day 15/100 — What I created for #theimaginedbookcover2022 prompt “The King, Trombone, and a Monkey” 🙈 So, apparently this monkey is taking what isn’t his — a magical trombone. But is he the hero or the villain? Well, you’ll just have to read it to find out 😉🙃 . . Hosts: @mosokje @annafontgarcia @_beckypalmer @karinwinterart @marinahenina @mollymccammon_ @nicolevandooren @aga_waligora #artforkids #childrenillustrator #childrenillustration #dailyillustration #the100dayproject2019

12/8/2022, 5:30:09 PM

This is based on a gorgeous photo by a friend, Robin Garcia. It was really calming to try and do, but it really doesn’t do her photo justice. Still, I enjoyed trying to paint it. :-) Getting close to done with my 2019 100 day project… Lol #the100dayproject #the100dayproject2019

9/30/2022, 11:08:04 PM

Starting SOON, grab your spot today! I'm so excited to being hosting, and participating, in my 3rd 100 Day Creative Challenge and I want YOU to join us!! Plus, because I'm hosting it on my own website, I'm able to add a kid's version too. Get the whole family involved!! Have questions, not sure what a 100 day project is or if it's right for you....reach out or visit the link in my profile, I'd be happy to help!! #creativeentreprenuers #creativeenterpreneur #creativeenthusiast #creativeaccountability #artinspires #artinspiration #createhappiness #createhappy #authenticartistry #authenticartist #authenticarts #authenticart #authenticself #authenticity #creativeinspiration #createdaily #eclecticallymeniki #100dayproject #100daychallenge #100daysofpractice #100daysofhappiness #the100dayproject #the100dayproject2022 #The100Day #the100dayproject #the100day #the100daysproject #the100daychallenge #the100dayproject2021 #the100dayproject2019

7/16/2022, 4:44:47 PM

If you’re struggling to lose weight because tracking your food is too stressful, complicated, or time-consuming, this plan will help. It's the 21-Day Smoothie Diet Program with 2 smoothies per day for breakfast and lunch, 2 healthy snacks between and 1 protein-rich meal in lunch Repeat for 21 days to lose up to 16 lbs 👙 cleanse your body and improve your energy, digestion, and skin. 🌟⁣⁣ The goal of the smoothie diet is to make nutrition as easy as possible for people who desire to lose weight. The key components included in the Smoothie Diet are: ✅ A collection of delicious and highly nutritious smoothie recipes ✅ A three-week guide for health improvement and weight loss ✅ Comprehensive shopping lists to be used each week. So you only need to spend 5 minutes a day to prepare smoothies ✅ A straightforward guide on making smoothies ✅ A detox plan to be used before you start the smoothie recipes ✅ A detailed guide that shows users how to use all the information contained in this program Which means more consistency, better results, and a happier you. 😊 To get started, simply download the 21-day plan from the link in my bio 📗📲 @smart_thesmoothiediet_official ⠀⠀ ⠀⠀. . . . . . . . . . . Credit to: @smoothies21diet #day #the #dayinthelife #thedaily35mm #themagicineveryday #the100dayproject2019 #photooftheday #bestoftheday #naturalezaperfecta #naturalphysique #naturali #naturalmystic #naturalbraids #naturalbride #dietmode #2022 #smart_thesmoothiediet_official ⠀⠀

7/2/2022, 4:42:29 PM

If you’re struggling to lose weight because tracking your food is too stressful, complicated, or time-consuming, this plan will help. It's the 21-Day Smoothie Diet Program with 2 smoothies per day for breakfast and lunch, 2 healthy snacks between and 1 protein-rich meal in lunch Repeat for 21 days to lose up to 16 lbs 👙 cleanse your body and improve your energy, digestion, and skin. 🌟⁣⁣ The goal of the smoothie diet is to make nutrition as easy as possible for people who desire to lose weight. The key components included in the Smoothie Diet are: ✅ A collection of delicious and highly nutritious smoothie recipes ✅ A three-week guide for health improvement and weight loss ✅ Comprehensive shopping lists to be used each week. So you only need to spend 5 minutes a day to prepare smoothies ✅ A straightforward guide on making smoothies ✅ A detox plan to be used before you start the smoothie recipes ✅ A detailed guide that shows users how to use all the information contained in this program Which means more consistency, better results, and a happier you. 😊 To get started, simply download the 21-day plan from the link in my bio 📗📲 @smart_thesmoothiediet_official ⠀⠀ ⠀⠀. . . . . . . . . . . Credit to: @smoothies21diet #day #the #dayinthelife #thedaily35mm #themagicineveryday #the100dayproject2019 #photooftheday #bestoftheday #picoftheday #icetea #naturalezaperfecta #naturalphysique #naturali #naturalmystic #naturalbraids #naturalbride #dietmode #2022 #smart_thesmoothiediet_official

6/27/2022, 3:54:08 PM

I LOVE when people who buy my art decide to send me a picture of it in their homes. Thank you @claire_taylor_design for this sweet shot of one of #100daysofpaintingonpeetsbags ☕️☕️🎨❤️— and thanks to @abramsclaghorn for keeping the @peetscoffee bag pieces visible to your patrons! ❤️🌞❤️🌊❤️ #painting #dailyartpractice #daily #the100dayproject2019 #oaklandartist #alisonmoncrieff #abramsclaghorngallery #art #collectedart #thankyou #albanyca #eastbayart #bayareaart #artistsoninstagram

6/18/2022, 4:30:10 AM

Green Smoothie For Weight Lose 💚😍More results from my smoothie detox plan!! Look at the difference in her stomach 😍👏🏽 You will be surprised at how much your body changes in 3 weeks with the right methods👌🏽 Laura has lost a full 15 lbs (7kg) in 21 days She shared with me: “After the 21 days, my skin feels nicer. I definitely have more energy! I used to need 3 coffees to wake up in the morning which is in part a reason why I started this detox and also I would get bloated easily! I also think my hair grew! I would definitely recommend the detox to others and I already have. I was doing it with my mom and she quit smoking as she had to for the detox which I'm really happy about!” 🙌Looking for a SIMPLE, FAST, DELICIOUS meal that gives FANTASTIC weight loss results? Smoothies are your answer. The Smoothie Diet is a program that will help you understand how to use smoothies perfectly to begin your weight loss journey. Plus, they are super easy to make and carry around with you. To get started, simply download the 21-day plan from the link in my bio 📗📲 @smart_thesmoothiediet_official . . . . . . . . . . . . By @smoothies21diet #loss #program #photooftheday #rapid #weightlossdiet #shoeoftheday #the_mirror_of_our_souls #dietacetogenica #themagicineveryday #the100dayproject2019 #weightlossrecipes #fatloss #dietplan #fatlossgoals #healthysmoothies #weightlossdiet #smoothietime #healthydinnerideas #weightlossjourney #healthybreakfast #smoothieoftheday #smart_thesmoothiediet_official

6/7/2022, 6:32:21 AM

💚😍More results from my smoothie detox plan!! Look at the difference in her stomach 😍👏🏽 You will be surprised at how much your body changes in 3 weeks with the right methods👌🏽 Laura has lost a full 15 lbs (7kg) in 21 days She shared with me: “After the 21 days, my skin feels nicer. I definitely have more energy! I used to need 3 coffees to wake up in the morning which is in part a reason why I started this detox and also I would get bloated easily! I also think my hair grew! I would definitely recommend the detox to others and I already have. I was doing it with my mom and she quit smoking as she had to for the detox which I'm really happy about!” 🙌Looking for a SIMPLE, FAST, DELICIOUS meal that gives FANTASTIC weight loss results? Smoothies are your answer. The Smoothie Diet is a program that will help you understand how to use smoothies perfectly to begin your weight loss journey. Plus, they are super easy to make and carry around with you. To get started, simply download the 21-day plan from the link in my bio 📗📲 @smart_thesmoothiediet_official . . . . . . . . . . . . By @smoothies21diet #loss #program #photooftheday #rapid #weightlossdiet #shoeoftheday #the_mirror_of_our_souls #dietacetogenica #themagicineveryday #the100dayproject2019 #themeday

6/6/2022, 7:04:29 AM

Lose Weight With Recipes Detox Smoothie Once you've accomplished your goal, you can continue your 21 days with 2 smoothies, or 1 smoothie at breakfast. This will help you keep your weight off and form a long-term green lifestyle.🍎❤️ To get started, simply download ✍️ Types "Yes" or Tag "PEOPLE " Who Need To Recepes. @smart_thesmoothiediet_official Send You Recipes Details and I will give you free 5 days smoothie diet 21 days program.. just do dm 📗📲 @smart_thesmoothiediet_official . . . . . . .. . . . . By @smoothies21diet #the #smoothie #day #21 #weight #weightlossdiet #the_mirror_of_our_souls #thegirls #dietacetogenica #thedaily35mm #themagicineveryday #the100dayproject2019 #themeday #theendoftheworld #thebrotherstrust #theatredesign #thehub_trees #thevisualvoices #themorethemerrier #theworldshotz_bnw #themaskedones #smart_thesmoothiediet_official

6/5/2022, 4:56:44 AM

💚😍More results from my smoothie detox plan!! Look at the difference in her stomach 😍👏🏽 You will be surprised at how much your body changes in 3 weeks with the right methods👌🏽 Laura has lost a full 15 lbs (7kg) in 21 days She shared with me: “After the 21 days, my skin feels nicer. I definitely have more energy! I used to need 3 coffees to wake up in the morning which is in part a reason why I started this detox and also I would get bloated easily! I also think my hair grew! I would definitely recommend the detox to others and I already have. I was doing it with my mom and she quit smoking as she had to for the detox which I'm really happy about!” 🙌Looking for a SIMPLE, FAST, DELICIOUS meal that gives FANTASTIC weight loss results? Smoothies are your answer. The Smoothie Diet is a program that will help you understand how to use smoothies perfectly to begin your weight loss journey. Plus, they are super easy to make and carry around with you. To get started, simply download the 21-day plan from the link in my bio 📗📲 @smart_thesmoothiediet_official . . . . . . . . . . . . By @smoothies21diet #loss #program #photooftheday #rapid #weightlossdiet #shoeoftheday #the_mirror_of_our_souls #dietacetogenica #themagicineveryday #the100dayproject2019 #themeday #theendoftheworld #thebrotherstrust #thehub_trees #thevisualvoices #themorethemerrier #theworldshotz_bnw #theboystv #themaskedones #thehomeedit

6/4/2022, 6:25:41 PM

🙌Life is busy. I get it. You want to eat a healthy diet and lose weight, but don't want to toil away in the kitchen for hours on end. That's why weight loss smoothies are the solution. 🙋‍♀️In just five minutes flat you can toss a few ingredients in your blender, press a button, and BOOM! You've got a healthy, delicious fat-burning meal designed to keep you fueled throughout your day. What could be easier? 📗🙌With the 21-day Smoothie Diet Program, you don't have to work so hard on your weight loss. You will have 2 smoothies a day, 2 snacks, and 1 protein-rich meal to help cleanse the body, lose 8-16 lbs (4-7kg) in 21 days, and no longer feel hungry and craving. In addition, you also have 1 cheat day in the week. Enjoy and prepare for next week! 🏃You will have a workout program with 5 minutes per day in the Rapid Burn Belly ebook. Helps you burn fat quickly, especially belly fat. You will easily have a flat stomach after 21 days Once you've accomplished your goal, you can continue your 21 days with 2 smoothies, or 1 smoothie at breakfast. This will help you keep your weight off and form a long-term green lifestyle.🍎❤️ To get started, simply download ✍️ Types "Yes" or Tag "PEOPLE " Who Need To Recepes. @smart_thesmoothiediet_official Send You Recipes Details and I will give you free 5 days smoothie diet 21 days program.. just do dm 📗📲 @smart_thesmoothiediet_official . . . . . . .. . . . . By @smoothies21diet #loss #program #photooftheday #rapid #weightlossdiet #shoeoftheday #the_mirror_of_our_souls #dietacetogenica #themagicineveryday #the100dayproject2019 #themeday #theendoftheworld #thebrotherstrust #thehub_trees #thevisualvoices #themorethemerrier #theworldshotz_bnw #theboystv #themaskedones #thehomeedit

6/4/2022, 4:20:52 AM

My daily draw/watercolour. Day 99 of #the100dayproject2019. “I’m walking on air”. It’s good enough but not completely happy with it. What can happen when you drink and paint. My perspective got slanted and I didn’t notice or care at the time. Too late now. #dailydrawing #watercolour #walkingonair #lia #taleswithfriends

5/22/2022, 3:49:34 AM

*Start your career with us* For more details : 💻website: academic.examexpert.org/ #the100dayproject2019 #instaartists #birdsbutterfiesandblooms #doitfortheprocess #100daysproject2019 #handlettered #handlettering #greetingcarddesign # #100dayproject2019 #creativewomen #botanical #makeartthatsells #matsbootcamp2019 #mats100day #shoes #bluefootedbooby Follow us on insta👉 @exam.expert Follow us on facebook 👉 EXAM EXPERT Follow us on twitter 👉@ExamExpert3 Follow us on tumblr👉@exam.experts

5/20/2022, 9:37:31 AM

The Evil Within 2 Burning Alive | walkthrough #shorts gameplay is a survival horror video game developed by Tango Gameworks and published by Bethesda Softworks for Microsoft Windows, PlayStation 4 and Xbox One. ---------------------------------------------------------------------------------------------- PLEASE LIKE MY CHANNEL AND SUBSCRIBE TO IT TOO IF YOU The Evil Within 2 Burning Alive !! AND Subscribe for New Gameplay Live! Hit the notification Bell to be ready for new uploads! If you have a sick clip send it, to be featured in a video :) ----------------------------------------------------------------------------------------------------------------------- ABOUT OUR CHANNEL Our channel is about Gaming. We cover lots of stream games New Upcoming Games Check out our 6 here: https://www.youtube.com/channel/UC5ZbQ2iR-59ko_gPnhhCmJw Don’t forget to subscribe! GET IN TOUCH Contact us on [email protected] FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Facebook: https://www.facebook.com/onlinegamingpro the evil within 2 gameplay, the evil within 2 gameplay walkthrough, the evil within 2 gameplay xbox one, the evil within 2 gameplay xbox series x, the evil within 2 gameplay reaction, the evil within 2 gameplay first person, #thekitchn #bethechange #theworldshotz #bigbrother #thevillain #the100dayproject2019 #theincredibles2 #thepipas2019 #evildead2 #thebestface2019 #thebrotherstrust #thehub_trees #themorethemerrier #theworldshotz_bnw #themotto #thetruthwillsetyoufree #thestones #thedarkling #theimitationgame #theoutcreww #themotherhoodisreal

5/12/2022, 1:38:35 PM

85/100. I started to illustrate a Mother’s Day greeting card with a single flower but with a million petals. I drew every single petal 3X and it wasn’t going anywhere. So I changed directions and went with the flow. If I had to illustrate every single thing I learned from my mother it would fill many sketchbooks. Happy Mother’s Day to all moms. You’re all heroes. 5/8/2022 #the100dayproject2019 #the100dayproject2022 #dailycreating #artdailycollective100dp85 #artdailycollective #mothersdayart #positivewords #greetingcarddesign #surfacepatterncommunity #womenwhopaint #createcultivate #motherhoodart #ipadartwork #illustrationoftheday #bethelightinthedarkness #creativemamy #dailycreatinggroupbyterryrunyan

5/9/2022, 4:17:39 AM

78-79/100…chamomile hex breaker! I spent a few days on this artwork. I thought I’d take a break by knitting but painting has been a habit. I bought a bunch of chamomile flowers which inspired this work. First white flowers, then I turned some of the flowers to blue, and some to pink. All the colors worked beautifully together but I thought to stick to white. Now what do I do with white flowers? I stuck them in a vase like in real life but I didn’t like the virtual vase so I slept on it. This is what it came to. Now the choice is with or without netting inside the wrapper. Which one looks better? I bought sunflowers too…last pic. 2/2/2022 #the100dayproject2019 #the100dayproject2022 #dailycreatinggroupbyterryrunyan #makeartthatsells #theydrawandgarden #flowerartwork #greetingcarddesign #surfacepattern #womenwhopaint #artdailycollective100dp79 #artdailycollective #positivewords #inspiringquote #createcultivate #botanicalart #chamomileflowers #modernbotanicalartist #creativemamy #bethelightinthedarkness

5/3/2022, 3:55:58 AM

Day 60/100 of the100dayproject Finally this little cat lady is finnished. I started her #the100dayproject2019 (you find it in the highlight). I did the arms once, but my cats stole one so I had to redo it. #the100dayproject #the100dayproject2022_woolfrog #the100dayproject2022 #crochetersofinstagram #crochet #amigurumicat

4/13/2022, 8:41:07 AM

Day 18. Hand-drawn Mandala. A bit off my game today, very long day. But that is what I love about a 100 day practice. We just chalk it up and move onto the next day, right? It’s about showing up every day. #the100dayproject #the100dayproject2019 #dothe100dayproject #mandala #mandalaart #drawamandala #drawamandalaaday #drawamandalachallenge #drawamandalawithme

3/3/2022, 2:41:12 AM

18/100: Not every day of my #assemblage100 for #the100dayproject2019 will be a finished project. Some days will just be prep or working on other unfinished bits. And, that’s today: I’m painting up several things with black gesso. The small bit will hopefully become a base for the fairy shadow box from the other day while the fun boxes are just getting some prep for possible use later in the project. #100dayproject #the100dayproject2022 #assemblage #shadowboxes #alteredart #upcycling #repurposing #assemblageart #artinprogress #artprep #gesso #blackgesso

3/2/2022, 7:46:29 PM

Flowers and my bouqets🌼 Which one? 2022 takvimleri için harıl harıl çalıştım ve çok şükür tamamiyle bana ait, özgün çizimler oldu🥺 Bunlar da onlardan bir kaçı🌷 Favoriniz hangisi? . . . . . . . . #watercolor #watercolorblog #artist #painting #draw #watercolors #the100dayproject #the100dayproject2019 #watercolor_daily #flowers #like #çizim #suluboyaresim #suluboyaçalışma #flowers #watercolorart #flowerart #landscapewatercolor #bouqet #aquarelle #artclubseven #art #calendar #calendar2022 #2022takvimi

11/7/2021, 2:16:33 PM

Hey guys, I uploaded a new YouTube video to see the video in full, click the link in my bio and you will go straight to the video and watch it in full. Don't forget to like and subscribe. I hope you enjoy it. Editing the video was a lot of fun, it was also very emotional. Who in the 100 is your favorite couple? My answer: my favorite couple are lincoln and octavia =linctavia. I love them so much.😍❤ #linctavia #season3 #octaviablake #edit #marieavgeropoulos #wonkru #lincoln #blodreina #octaviablakeedit #trikru #the100couple #the100dayproject2019 #the100dayproject2021 #the100dayproject2020 #the100cast #the100memes #the100 #the100edit #the100fandom #the100season6 #the100season5 #the100season4 #the100season2 #the100season7 #the100lincoln #lincoln #iloveyou #maywemeetagain #skyripa #yugonpleisteodon

11/5/2021, 5:50:29 PM

Title: Lily ⁣ Kind of excited to use recycled coffee filters in this one. 😁⁣ Prints and greeting cards for this project are currently available.⁣ https://www.jamiekalvestrandesign.com/art-art-prints/lily-tgdg2?rq=lily⁣ ©️ #jamiekalvestran⁣ .⁣ .

10/11/2021, 8:56:37 PM

Oh🥺💔💖 @the100463 @elizajaneface @wildpip_morley @billieeilish #the100 #the100edit #the100dayproject #the100lexa #the100dayproject2019 #the #the100season7 #song #show #foryou

9/28/2021, 11:35:27 PM

One the the #birds for #the100dayproject2019 . I loved this one so much that I made it as a #gicleeprint #forsale at my #etsystore. : : : : : #greenbird #artprints #abstractart #linedrawing #100birds #artinflorida #birdsofusa #birds_brilliance #gelliprint

9/24/2021, 4:00:51 AM

THE ARCHERS 2 MOD APK Play the game The Archers 2 mod apk by Stickman Games for 2 Players or 1 Player on Android with mod money. Versions of APK on the phone and tablet are also available. Download the latest version: https://apkkite.com/the-archers-2-mod-apk/ #modularsynthesizer #then #the #mod #themountainsarecalling #the100dayproject2019 #modamujer2020 #theforce #photooftheday #model #theplacetobe #theincredibles2 #thepipas2019 #thebestornothing #moda

9/9/2021, 8:38:07 PM

Title: Fish 51819⁣ Collage/Mixed media Art⁣ ⁣ https://www.jamiekalvestrandesign.com/⁣ Prints and greeting cards available online!⁣ ©️ #jamiekalvestran⁣ .⁣ .⁣ #the100dayproject #mixedmediaart #collageart #collage #yearofthecollage #yearofthecollage2019 #the100dayproject you

8/10/2021, 8:54:33 PM

Lately, I feel kind of bad when Towa wants to sit on my lap and there’s no room for him😭 Actually, today that came out of my mouth and I felt so sad! I never want Towa to feel like there’s no room for him. It’s just that my belly is getting so big and when he leans against my belly it hurts and I’m worried about the baby😂 But I do think it’s such a sweet thing, I think Towa senses something is about to change because lately he’s more attached to me and wants to be held by me all the time. I better cherish this moment. Me and Towa time❤️ ☁️ Day 44: There’s always room for you アートチャレンジ44日目: とわの居場所 最近これからの変化を察してるのか私のひざに座ったり抱っこされたがるとわ。でもお腹が大きくて寄りかかられるとおりて〜といいたくなってしまう🙈今日口から座る場所ないよ〜と出てきて言ったこっちがちょっと悲しくなってしまった😭とわにはいつもとわの居場所があること覚えておいてほしいな💓

5/15/2019, 6:41:15 AM

💕Mother’s Day Special Print Release💕 “Layers” 11” x 14” We are layers of different identities. Moving around multiple times growing up made me search for my identity and now that I’m a mother, I find myself exploring that identity that is’s now a big role in my life. Uncovering and discovering both old and new identities is interesting. And it makes me wonder what kind of mother I want to become. What is the identity you’re searching for now? DM me this title and your PayPal email address/Venmo ID to order! $25 + $5 shipping

5/3/2019, 5:04:38 AM

Have you felt like something feels finally authentic to you in your life? Art challenge Day 10: Mark making I was always fascinated by ancient mark making because it meant something. It was a way to tell stories of years they spent somewhere or people that they had in their lives or places that they traveled. Nowadays, I see so many decorative art pieces that are purely just for aesthetics and I couldn’t quite feel that authentic feeling when I used marks for my own work. It felt like I was just doing it to make things look cute. So I tried to avoid them. Until I saw Towa making art. Mark making was a big step in his learning how to paint and draw. He enjoyed creating lines and marks and circles. When I saw that, I felt mark making really became a part of my process of making art. It felt authentic. It always makes me super excited when I find meaning in things that changes my perspective and makes something that I had never felt like was my own a big part of me. What about you? アートチャレンジ10日目。マーク作り とわが絵を描いたり何かを作ってるときに必ず残す線とか点々とかぐじゃぐじゃなマークの跡。今までは特になんとも思わなかったけどこのマーク作りがこれから私のアート作りの中で特別なものになりそうな予感💓

4/11/2019, 5:39:35 AM