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🥹 First client goals. I’ve had the pleasure of coaching a handful of women in April. We shifted our minds and our bodies followed. (she gave me the green light to share this with you) 🤍🤍🤍 #thisisashfit #shift #thisisashift #fitness #body #mind #goals #proud #kicksomeass

“The best way to predict the future is to invent it.” – Alan Kay Have you ever caught yourself daydreaming or thinking to yourself “maybe someday…” when it comes to the life you want for yourself? Did that thought fizzle at the end of that sentence or did you visualize any sort of plan to achieve it? I used to spend time creating these “vision boards” for my life. It had everything I dreamt of for my future. It was displayed so I had to look at it every time I walked out of my room. I saw my dreams of losing weight, financial freedom, more confidence, etc. And with each passing day that I walked past it, I just became more and more anxious about not achieving any of those things. Why? Because there was no instruction manual, no action plan. “Lose weight to be healthier” doesn’t motivate me as much as “30 min of slow cardio for 5 days a week and 130oz water a day”. We invent our future by figuring out small steps to go from today to tomorrow. How beautiful is that? Friends, let’s set some big goals. Then let’s break it down into action. We will fail forward together!💪 If you’re ready for a change and want to transform your mind and body this summer, DM me.😘 #thisisashift #ashfit #wellness #goals #vision #creating #action #transform #itstime #summer #fitness #food #coach

𝗢𝗡 𝗧𝗛𝗘 𝗟𝗘𝗙𝗧: Running 3-4 times a week, completing 5km, 10km, and half marathons, on Keto (🫣) and yet still drinking beer🤣, doing those terrible at home workouts…. You know the ones that also promote eating disorders and some might also call a pyramid scheme? Those. Also, binge eating at night or when no one was looking, slipping into a mental health crisis, not sleeping, and developing sports injuries like crazy. 𝗢𝗡 𝗧𝗛𝗘 𝗥𝗜𝗚𝗛𝗧: Recovering binge eater, no diets, no restrictions, healed relationship with food, low intensity cardio, weight lifting, learning (still) to love my body at every stage, educated about hormones and listening to what my body NEEDS vs. falling for fad diets and dangerous diet pills, a balanced lifestyle, and improving sleeping habits. 𝗪𝗛𝗔𝗧 𝗜'𝗩𝗘 𝗟𝗘𝗔𝗥𝗡𝗘𝗗: There is no crash diet that will change your life. Look in the mirror every single morning and see the tired eyes, the tired body, and SHOW up for her. You do it for other people daily. Why doesn’t she get that same courtesy? Being accountable to myself was (and still is) one of the most difficult decisions to make on a daily basis. Here’s a reminder that you’re good enough. You have the tools. You have the power within you. ⚡️⚡️𝗞𝗘𝗘𝗣 𝗬𝗢𝗨𝗥 𝗘𝗬𝗘𝗦 𝗣𝗘𝗘𝗟𝗘𝗗 𝗙𝗢𝗥 𝗖𝗢𝗔𝗖𝗛𝗜𝗡𝗚 𝗣𝗟𝗔𝗡𝗦 𝗔𝗩𝗔𝗜𝗟𝗔𝗕𝗟𝗘 𝗦𝗢𝗢𝗡⚡️⚡️ #thisisashfit #transform #mindandbody #sleep #body #needs #hormones #pcos #nodietsallowed #killdietculture #sayyestohealthy #thisisashift

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗺𝗼𝗺𝗲𝗻𝘁𝘀 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲 𝘄𝗵𝗲𝗿𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗽𝗶𝗹𝗲𝘀 𝘂𝗽, 𝗹𝗶𝗳𝗲 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝗵𝗮𝗽𝗽𝗲𝗻 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲, 𝘆𝗼𝘂𝗿 𝘁𝗼-𝗱𝗼 𝗹𝗶𝘀𝘁 𝗶𝘀 𝗱𝗮𝘂𝗻𝘁𝗶𝗻𝗴, 𝗮𝗻𝗱 𝗮𝗹𝗹 𝘆𝗼𝘂 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗱𝗼 𝗶𝘀 𝗰𝘂𝗿𝗹 𝘂𝗽 𝗮𝗻𝗱 𝗵𝗶𝗱𝗲 𝗳𝗿𝗼𝗺 𝗶𝘁 𝗮𝗹𝗹? 🫣😶‍🌫️ Just me?😅😅 Life is changing rapidly over in my world! All good and exciting, but WOW, do I ever feel like ignoring it for a bit longer because the mental exhaustion has turned into physical exhaustion. One thing I’m grateful for is that these changes are all a part of what I want to create for my life. I sometimes wonder “Am I ready for this?” Here’s a reminder (mostly for myself) that “stress” and “busy” are often created because of forward action towards a goal or plan. In case you’re like me and needed the reminder….You’re doing an incredible job. Your journey is different, unique, and cannot be compared to anyone’s else’s. Your hard work is about to pay off, even if it’s not in the exact time that you planned for. Keep going. Are you a pre-planner? Or do you also thrive under deadlines and chaos? 🤔 #thisisreallife #thisisashfit #thisisashift #lifechanges #goalcrusher #daydreamer #manifestation #headspace #todolist

𝗛𝗔𝗣𝗣𝗬 𝗦𝗨𝗡𝗗𝗔𝗬, 𝗙𝗿𝗶𝗲𝗻𝗱𝘀! 𝗪𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗶𝘀 𝗰𝗿𝗮𝘇𝘆 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆 𝗼𝗻𝗲 𝗱𝗮𝘆 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗮𝗻𝘆 𝗺𝗮𝗷𝗼𝗿 𝗰𝗼𝗺𝗺𝗶𝘁𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝗽𝗹𝗮𝗻𝘀, 𝘁𝗵𝗲 𝘀𝘂𝗻 𝗶𝘀 𝘀𝗵𝗶𝗻𝗶𝗻𝗴, 𝗮𝗻𝗱 𝘆𝗼𝘂 𝗴𝗲𝘁 𝘁𝗼 𝗻𝗮𝗽 𝗶𝗻 𝘁𝗵𝗲 𝗺𝗶𝗱𝗱𝗹𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗮𝗳𝘁𝗲𝗿𝗻𝗼𝗼𝗻..... 😍😍😍 Are you more of a “Chill out and get ready for the week” Type of person? Or more of a SUNDAY FUNDAY? I’m both. Depending what I did the night before 😝 I used to feel a ton of guilt over not maximizing my time at home to have multiple activities planned, elaborate meals made and the house spotless. When you work 40+hours a week with 2 kids and a busy life, I realized I was doing myself a disservice by not taking those moments to 𝗖𝗛𝗜𝗟𝗟 𝗧𝗛𝗘 𝗛𝗘𝗟𝗟 𝗢𝗨𝗧 and focus on refilling my own cup. It’s the only way I can continue pouring into others all week. After a late night at @swtsyxe I am ready for some 💤💤🥱🛌🍔🥤🛋️📺 I hope that you are taking a moment or two (or the whole dang day) to find rest and rejuvenation within yourself. You’re worth it and you deserve it. Hair by @whitneycanbraid #thisisashfit #balance #life #guiltfree #pourfromafullcup #thisisashift #rest #sunday #goals

See this? He becomes King of the World tomorrow. How you feel about that? If you understand the comment, you understand the cabal and the depth of the agenda. #ThisIsAShift

Yesterday was day 15/60 and today Morning I opted for a 1hr 30 mins Ride class.. I must confess I think I'm getting addicted nothing like starting your day with the right kinda mind set and ready to go... 👍🙏💯

Crimes against humanity is not a debate. Unless you don’t see certain people as human, then it’s not considered a crime and the people who committed these acts are celebrated as heroes. America’s idols point to America’s heart. There’s hope that as these confederate statues/symbols come down, it is an outward display of a heart that is also changing. #receipts #thisisnotatrend #thisisashift #blacklivesmatter #perpetually

Crimes against humanity is not a debate. Unless you don’t see certain people as human, then it’s not considered a crime and the people who committed these acts are celebrated as heroes. America’s idols point to America’s heart. There’s hope that as these confederate statues/symbols come down, it is an outward display of a heart that is also changing. #receipts #thisisnotatrend #thisisashift #blacklivesmatter R/P @agirlhasnopresident

R/P @becauseofthem #receipts #thisisnotatrend #stayfocused #thisisashift #thisisforreal #forreal #maximizethemoment #letsgo ・・・ Move on over Amazon! - We Buy Black, the largest online marketplace to find Black owned businesses, just announced that they are now offering distribution of products as well, according to their site. - The new product fulfillment operations seek to help Black entrepreneurs get their products directly into the hands of consumers, without the hassle of having to pitch to retailers for placement in stores or wait to be featured on non-black online markets. The owners of @webuyblack see distribution as the logical next step in true economic independence. - “To date, the ‘holy grail’ for Black entrepreneurs has been getting their products on the shelves of a major retailer or featured on Amazon. In either scenario, the competition is fierce and there simply isn’t room for everyone at the table. Further, big box stores and Amazon, frankly, end up taking most of the money. Without distribution, it’s simply not possible to grow and scale a business. Without the ownership of distribution channels, Black entrepreneurs are left to the whimsical mercy of others,” the company said in a statement. - The first offering under the new distribution operations is a “Big Black Bag,” valued at $25, $50, or $100. Consumers can purchase one of these bags, filled with handpicked items from Black owned companies that run the gamut, from health and beauty products to games and clothing. With each purchase, you will receive a FREE WeBuyBlack t-shirt. - “We Buy Black is primed to give Black entrepreneurs a much needed boost and pipeline, directly to consumers. Distribution changes everything and shifts control back to our community. While many are calling for major retailers to ‘give’ shelf space to Black owned businesses, controlling distribution is tantamount to building our own shelf, kitchen, and dining room. When others control the distribution, you have to depend on their favor. When you control the distribution, however, you can’t be shut down or — visit #becauseofthemwecan for more!

R/P @becauseofthem #receipts #thisisnotatrend #stayfocused #thisisashift #thisisforreal #forreal #maximizethemoment #letsgo ・・・ Move on over Amazon! - We Buy Black, the largest online marketplace to find Black owned businesses, just announced that they are now offering distribution of products as well, according to their site. - The new product fulfillment operations seek to help Black entrepreneurs get their products directly into the hands of consumers, without the hassle of having to pitch to retailers for placement in stores or wait to be featured on non-black online markets. The owners of @webuyblack see distribution as the logical next step in true economic independence. - “To date, the ‘holy grail’ for Black entrepreneurs has been getting their products on the shelves of a major retailer or featured on Amazon. In either scenario, the competition is fierce and there simply isn’t room for everyone at the table. Further, big box stores and Amazon, frankly, end up taking most of the money. Without distribution, it’s simply not possible to grow and scale a business. Without the ownership of distribution channels, Black entrepreneurs are left to the whimsical mercy of others,” the company said in a statement. - The first offering under the new distribution operations is a “Big Black Bag,” valued at $25, $50, or $100. Consumers can purchase one of these bags, filled with handpicked items from Black owned companies that run the gamut, from health and beauty products to games and clothing. With each purchase, you will receive a FREE WeBuyBlack t-shirt. - “We Buy Black is primed to give Black entrepreneurs a much needed boost and pipeline, directly to consumers. Distribution changes everything and shifts control back to our community. While many are calling for major retailers to ‘give’ shelf space to Black owned businesses, controlling distribution is tantamount to building our own shelf, kitchen, and dining room. When others control the distribution, you have to depend on their favor. When you control the distribution, however, you can’t be shut down or — visit #becauseofthemwecan for more!

Far too long folks have made decisions on our behalf without any meaningful input from us. The danger is if you and your cronies harbor racist ideals... because... well, this is America.. and there is no one to challenge those ideals, white supremacy, oppression, marginalization persists. #receipts #thisisnotatrend #thisisashift #revolution #blm #blacklivesmatter

hello saturday . . ~ breathe . . . . . #saturdayinlockdown #breathe #reflections #insight #closeyoureyes #thisisashift #gowiththeflow #thinkoutsidethebox #flexiblemind #changecomeswithcourage • photo: @humphreyandgrace

We can do this together, Owls 🦉💓 Reposted from @samanthajohanna99 - "My phone and iPad will be my best friends over the next few months." #hope #COVID19 #onlineschool #workfromhome #stayhome #makeachange #begrateful #workforbetter #keeplovedonesclose #stayheathy #staysafe #inthistogether #staypositive #yourenotalone #loveyourself #itworks #newopportunities #positivemindset #oregontech #coach #trainer #leader #thisisashift #behappy #breathe #hustle #letsdothis