Made about half the vanilla cake pops needed for Sunday…. Now to freeze, then dip… And on to the next set…. 😅 why do I do this to myself 🤷🏼♀️🤦🏼♀️ chocolate is next…. #thriveonstress #kimsgotyoucovered #insuranceladythatbakes #cakepopsfordays #royallepagecustomerappreciation #thebayevent2024 Kim’s Got You Covered
✍️ Blog Post | 3 Powerful Tips to Help Manage Everyday Stress (Stress Management Blog Series) Often times stress will manifest when we carry over yesterday’s concerns into our present day. An accumulation will almost always end up in a high stress level. Therefore, we must be able to “dump” all of our concerns from the previous day and concentrate wholly on our today. Here are 3 tips that can help you effectively manage your stress and help keep you focused on your current situation. Stress Busting Tip #1 Resolve right now to release every thought from yesterday and be only mindful of the now…. this thought only... this breath... **************************** ⬇️Continue reading the rest of Total Healing's latest blog post here⬇️ https://www.totalhealinglifecoaching.com/post/blog-post-3-powerful-tips-to-help-manage-everyday-stress-stress-management-blog-series #whyyoushouldrelax #relaxandunwind #stressreduction #reduceyourstress #stressmanagement #copingwithstress #meditationforstress #thriveonstress #emotionalhealing #motivationalblogpost #blogpost #growth #growthmindset #motivation #selfimprovement #goals #goalsetting #mindset #motivationalblog #totalhealinglifecoaching #gogetitnow #youvegotthis #youcandothis #getmotivated #liveyourbestlifetoday #liveyourbestlifenow #becomeyou
✍️ Blog Post | Why it’s Crucial that You Relax and Unwind (Stress Management Blog Series) Have you often said to yourself, “I don’t have time to relax!?” The truth is, you don’t have time not to! Being able to relax is important to achieving optimal performance and health. You name it; being relaxed will increase your productivity, focus, and creativity. If you're not relaxed, everything you do can be a struggle. Relaxation provides mind-body integration necessary for peak performance. It’s crucial for our wellbeing to relax in order to clear our... **************************** ⬇️Continue reading the rest of Total Healing's latest blog post here⬇️ https://www.totalhealinglifecoaching.com/post/blog-post-why-its-crucial-that-you-relax-and-unwind-stress-management-blog-series #whyyoushouldrelax #relaxandunwind #stressreduction #reduceyourstress #stressmanagement #copingwithstress #meditationforstress #thriveonstress #emotionalhealing #motivationalblogpost #blogpost #growth #growthmindset #motivation #selfimprovement #goals #goalsetting #mindset #motivationalblog #totalhealinglifecoaching #gogetitnow #youvegotthis #youcandothis #getmotivated #liveyourbestlifetoday #liveyourbestlifenow #becomeyou
✍️ Blog Post | Five Quick Stress Busters (Stress Management Blog Series) Stress is a natural physiological occurrence that we all can experience when we feel threatened, frightened, or even overwhelmed. When we become stressed, we can be quick to anger, we tend to become frustrated with the little things, and we may even let the stress build up to the point where we lash out or say hurtful things we don’t really mean to the people we love. While we can all experience stress to our breaking points, how we react in our stressful situations is the key to our success. How do you handle it when your plans fall through or when life throws you a curveball... **************************** ⬇️Continue reading the rest of Total Healing's latest blog post here⬇️ https://www.totalhealinglifecoaching.com/post/blog-post-five-quick-stress-busters-stress-management-blog-series #fivequickstressbusters #stressreduction #reduceyourstress #stressmanagement #copingwithstress #meditationforstress #thriveonstress #emotionalhealing #motivationalblogpost #blogpost #growth #growthmindset #motivation #selfimprovement #goals #goalsetting #mindset #motivationalblog #totalhealinglifecoaching #gogetitnow #youvegotthis #youcandothis #getmotivated #liveyourbestlifetoday #liveyourbestlifenow #becomeyou
✍️ Blog Post | Five Quick Stress Busters (Stress Management Blog Series) Stress is a natural physiological occurrence that we all can experience when we feel threatened, frightened, or even overwhelmed. When we become stressed, we can be quick to anger, we tend to become frustrated with the little things, and we may even let the stress build up to the point where we lash out or say hurtful things we don’t really mean to the people we love. While we can all experience stress to our breaking points, how we react in our stressful situations is the key to our success. How do you handle it when your plans fall through or when life throws you a curveball... **************************** ⬇️Continue reading the rest of Total Healing's latest blog post here⬇️ https://www.totalhealinglifecoaching.com/post/blog-post-five-quick-stress-busters-stress-management-blog-series #fivequickstressbusters #stressreduction #reduceyourstress #stressmanagement #copingwithstress #meditationforstress #thriveonstress #emotionalhealing #motivationalblogpost #blogpost #growth #growthmindset #motivation #selfimprovement #goals #goalsetting #mindset #motivationalblog #totalhealinglifecoaching #gogetitnow #youvegotthis #youcandothis #getmotivated #liveyourbestlifetoday #liveyourbestlifenow #becomeyou
Most of the people I've had the privilege of helping to heal over the last 9 years have been addicted to cortisol to some degree - including myself. If you’re like I was, you won’t event realise this is happening. You may even subscribe to the belief that you ‘thrive’ in stressful situations - when in fact, stressful situations provide a potent supply of cortisol - a constant high. LIVING this way over the med - long term can be tremendously detrimental to your physical, mental + emotional health, your relationship with yourself + your relationships with others. Being in a constant state of stress or 'flight' with cortisol running through your body also makes it very difficult for anyone including your own children to truly connect with you. Oftentimes it's not until we have healed + dissolved these patterns that we realise how deeply impactful they were on every aspect of our life. TO HEAL The GOAL is to return to your body + find equilibrium or balance internally + externally. Where you're able to rest + be present without your mind darting around. NOTICE what patterns you're engaged in now that reinforce racing, stress + over functioning. What steps can you take to either release those patterns completely or bring them into balance? SET boundaries to stop you from over functioning DEVELOP a daily meditation practice LEARN to call your energy back to your body + ground daily (Guided healing on my YT channel - click the link in my bio) PRACTICE mindfulness - this will take time to master SLOW DOWN + take time out regularly to rest physically AND mentally Your Thoughts?💭 PS… DM IM READY if you’re ready to heal with me 1:1 in my 8 week container 🩵 Much love, Jen 🙏🏼♥️
The real payoff of a yoga practice, I came to see, is not a perfect handstand or a deeper forward bend – it is the newly born self that each day steps off the yoga mat and back into life. ~ Rolf Gates There is more to Yoga than just a physical workout. The yoga postures/asanas: *Improve blood circulation *Open the heart *Relax the spine, neck and shoulder (where we usually trap our stress) Hence, act like a fast forward button in slowing down the brain waves and achieve peace, calm, and focus back! Especially the forward folds can immediately move you out of flight-or-fight and into rest and digest. Same with the inversions - the heart comes above the head and calms the brain, and this, in turn, helps us relax Flight or fight (releases adrenalin) prepares the body to rush blood to the limbs to make us alert. Whereas, rest and digest prioritizes the blood flow mainly to the internal organs, reducing the heart rate and calming us down. If you want to thrive on stress, you will have to train yourself to manage triggers of the stress in daily life, and use them to survive in hostile surroundings. The gentle flows in the video should help you create harmony between your mind and body and help you face the world with strength, joy, and serenity. Would love to read your experiences on how you have managed and beat stress out with the help of yoga practice. Leave a comment 👇👇💕💕 #ryzfusionyoga #yogalates #fusionyoga #yogapower #yogainspiration #yogagram #yogalovers #yogagirls #yogsttc200 #yogateachertrsining #yogalove #stressfreelife #stres #thriveonstress #stressmanagement #fightorflight #restanddigest
Stop fearing stress and start using it. Stop avoiding stress and learn to manage it. Breathe. Exhale. Release. If you don’t have the time and patience to learn and do the different breathing techniques If you want to cultivate a positive emotional health If you want to calm down and stop the chatter in your minds Then make time in your day for COHERENT BREATHING TECHNIQUE Coherent breathing is very simple: Inhale slowly through your nose for 6 counts, i.e. “one…two...” up to 6 and then an exhale for the same number of counts. Repeat these 5 rounds and that is 5 breaths per minute! If you have not practiced breathing exercises before, then work up to this practice slowly , you can start with a count of 3 and then work your way up to 6 This basic breathing technique: Consciously changes the rhythm of your breath – This signals the brain to adjust the PNS and SNS branch – As a result, it slows down the heart rate, promotes a feeling of calm and releases the stress hormones cortisol Try this and drop a comment if it helps Stay tuned for some asanas that help THRIVE ON STRESS #yogaeveryday #instayoginis #thriveonstress #ryzfusionyoga #yoganodramaauthor #yoganodrama #ministryofayush #breathcontrol #controlledbreathing #coherentbreathing #stressfreelife #stres #stressmanagementtips #justbreathe #cortisolmanager l
What does the word ‘stress’ generally suggest? Well, stress usually is associated with distress, a feeling of extreme anxiety, unpleasantness and that which is a threat to our survival. Most of us believe that stress is a major threat to our health and also an obstacle for our happiness! Right? Well, this video has a different message Forgot all the bad and hopeless things you have been told about stress. Stop fearing stress and start using it. Stop avoiding stress and learn to manage it. Before it becomes damagingly high and uncontrollable😣 Before you waste all your energy and time in trying to cope up with it🤯 Try and apply some simple skills and strategies to THRIVE ON STRESS! Stay tuned for the next video😍 #yogaeveryday #instayoginis #stressfreelife #stress #ryzfusionyoga #yoganodramaauthor #thriveonstress #fearofstress #managestress #managestressnaturally
🔖go to fear with honesty, thrive on challenge ❤ThankU @BrendonBurchard sharing interview with @LarryKingNow @oratv . they talk about success, life, death, stress career etc . i felt and learned a lot from their interview video, especially after experienced twice nearly death of myself from two accidents last year . 🔖https://youtu.be/w80z_XaXCGc . 🔖 #LarryKing #LarryKingNow #oratv . i was never nervous again any day of my life just by being honest . #stress i think was a good thing to me . some ppl #ThriveOnStress, the former president #UniversityofMiami #HenryKingStanford said . i liked stress, if it was stressful, i like that, just be in the moment, i trusted my instincts . #success is: . 1. #OvercomingAdversity by always looking ahead, the sun will come up tomorrow . 2. i'm the driving part of me . not the driving for finance or claim . it's the driving: to be there to be in the hunt to participate to have value to know that you matter . #ItsNiceToBeMissed . get off the porch, chase the fox, get in the game . life isn't fair, when turbulence hits you in life, you have to do the best to overcome them . thinking about death and life the thought of not existing for eternity not there to experience life not there for family when they need us . so i think about health, take care of myself, try to keep a better pace . i'm proud of my family . proud of my kids, all of them, some are more successful than others, but all of them are good kids, its a good kid you want, a good kid . proud of my wife, i criticize as someone i care, she isnt the easiest person to live with, but why do u want someone easy to live with u . 🔖 #BrendonBurch . Life is short Say thank u to mentors #gratitude Stay consistent in ur craft and Make your mark . i didn't know how to communicate, share emotions, talk to ppl, i was awkward, so i picked up larry's book #HowToTalkToAnyoneAnytimeAnywhere and it taught me about the power of asking questions, being present, holding space and how to engage with ppl . #KeepShowingUp, Practce To Become Great . #ttc #ttcmusic #ttcmusicians #undergroundsound #sleepcountry #canada #toronto
Taj Mahal, 2019 Have you meditated today? I haven’t, because I hate meditating. #franetearth #thriveonstress #india #agra #tajmahal
Is it just us? 😅 It's finding that delicate balance of regular stress and extra toppings of stress that gives you a certain edge in the workplace. No? #powerthrough #healthyworkhabits #extratoppingsofstress #thriveonstress #humourintheworkplace #tooreal @jonnysun is on it ✌🏻
Goodbye Sunday...as I head to the office 😢 #workhardplayhard #nopainnogain #workingonasunday #goodbyesunday #thriveonstress #commuterlife #thistooshallpass #filmborn #filmbornapp
After today it’s all down hill to the weekend fun. #oilfieldneversleeps #slavelife #peoplepimp #constructioncrews #thriveonstress #itsnotallworkandnoplay #airitoutifyoucan💨 #baggedlife #wheelwednesday #satinandglossblack #vsforgedwheels #accuairelevel #universalsuspension #viaircompressors #endovt
Basically me. So many offers and dealios done, that my hair is begging for real shampoo. The wet kind. #realtorlife #springmarkethasmelike #thriveonstress #werkaholic
We all have these kinds of days. #newyorker #thriveonstress #iheartny #6train #subway #iloveny #whatisee #getitdone
#relaxgotoit hmm not sure if this is true #thriveonstress #yogitea #wisdom #teatime
This is what happens when you have a week to plan an event. #makeitwork #freakshow #thriveonstress #nosleep
So true! #stressed #gmlife #overachiever #thriveonstress #gobigorgohome #workout #stressless #grownfolkslife #bigsdreams #expensivetaste #alwaysworkfocused #workaholic #justdoit