What is your favorite tea? 🍵🧚🥰 Let me know in the comments!! My favorite is lemon and ginger tea or my very own stress less tea depending on my mood and what benefits I’m looking for.🌱🌾🍃🍵🫖 #teatime #tealover #tealife #teaparty #whatsinmycup #stressless #stresslesslivemore
I’ve been feeling kinda heavy lately. I’m eating whole foods, sugar only once weekly, and no gluten. Overall, I’m pleased with my eating habits. The past few months have been stressful though. This can take a toll on the body. I tend to stress eat, over eating, not sleeping enough. But that’s okay. My hybrid training has been a challenge to manage with all the training for the marathon. But that’s okay. Life will flow. I notice things that need attention. More relaxation, more restorative moving, more quiet. Less stress. Less worry. Everything is temporary 🙏✨ Trusting that God provides and is always on time. And I’ll take the necessary steps in the meantime. #trustingod #lifeflows #energyflowswhereattentiongoes #stressless #letgoletgod #marathontraining #mentalhealth #relaxation #relax #takingaction #healthisalifestyle
#琵琶湖テラス #琵琶湖バレー #カリモク #stressless
## Juggling work and life? You're not alone! Feeling overwhelmed or burnt out? Achieving a healthy work-life balance is essential, but it can be tricky. The good news? You CAN have it all! **Here's a sneak peek:** * **Setting boundaries:** Learn to say "no" and reclaim your time. * **Prioritizing tasks:** Work smarter, not harder, and avoid the chaos. * **Creating self-care rituals:** Recharge your batteries and reduce stress. **Ready to unlock the secrets to work-life balance?** My audio course, **"creative entrepreneur toolkit Work-Life Balance"** is your key to achieving a fulfilling life. It's packed with actionable strategies and practical tips to help you find harmony and avoid burnout. **Head to the link in bio to learn more and grab your copy!** #WorkLifeBalance #AudioCourse #Empowerment #SelfCare #StressLess #LinkInBio
Maintaining your skin is really important. You must treat your skin gently and follow the above 👆🏻 mentioned tips to keep it healthy and glowy. . . . . #healthyskin #glow #healthydiet #stressless #sunprotection #explorepage✨ #freshlook
BC’s updated Strata Property Act regulations demand quicker, more efficient decision-making. Over 17K strata corporations need to act fast. Empower your strata council to make decisions efficiently and meet new timelines confidently. Enable real-time voting and streamlined decision-making processes with Stratomat. Our tools allow council members to vote on actions remotely, ensuring no time is wasted. Learn more at stratomat.ca. #stratomat #StratomatCommunity #smartchoice #propertymanagementsoftware #condomanagementsoftware #stratasoftware #HOAsoftware #erpsoftware #propertymaintenancesoftware #propertymanagement #propertymanager #propertymaintenance #propertymanagementservices #strata #stratamanagement #facilitymanagement #facilitymanagers #facilitymanagementservices #homeownersassociation #homeownersassociationmanagement #condomanagement #digitalmarketing #winwinwin #stressless #stratacommunity #communityassociation #condoassociation #hoa #stratapropertyact #stratacouncil
It's May the 4th today ... you know what that means. May the 4th be with you! #massageessentials #remedialmassage #remedialhotstonemassage #feelgood #stressless #myofascialdryneedling #massagetherapy #movebetter #wellness #womenshealth #menshealth #injuryrehab #sportsmassage #massagecanberra #smallbiz #canberramassage #health #stretching #selfcare #maythefourth #starwars
Manage more, stress less with TrackSurePro! 🌟🧘 ㅤ tracksurepro.com . . . #EffortlessManagement #TrackSurePro #ManageMore #StressLess #EfficiencyExperts #ConstructionTech #PropertyManagement #WorkSmarter #BusinessSolutions #TechTools #PeaceOfMind
Similar to how electronic devices need recharging to function optimally, self-care involves taking time to recharge your own mental, emotional, and physical batteries. @yogisinsuits #WellnessJourney #MindfulLiving #SelfCareSunday #HealthyHabits #InnerPeace #SelfLove #WellbeingWarrior #MentalHealthMatters #HolisticHealth #MindBodySpirit #HealthyMindset #BalanceLifestyle #StressLess #MeTime #PositiveVibesOnly #MindfulnessPractice #WellbeingTips #SelfCareEveryday #HealthyLiving #EmotionalWellness #MindfulMovement #GratitudeAttitude #SelfCompassion #RelaxationRoutine #HealthyChoices #NourishYourself #SelfAwareness #WellbeingWednesday #DailySelfCare #MindfulMoments
In honor of May's Mental Health Month, I want to share my own story of when my mental health deteriorated in 2004 after I graduated from college 🎓 Late fall of 2004 I started suffering from panic attacks, depression, and anxiety. Looking back now, I realize that a culmination of stress, uncertainty, and life changes attributed to my poor mental health. I am grateful that my parents were able to find a psychiatrist and therapist to help me. To be completely honest, the road to recovery was brutal and I would never trade places with my 20-something-year-old self. But all of those experiences helped shape who I am today. Now 20 years later I am fortunate to be a licensed mental health professional where I can help children, adolescents, and their parents to address their own mental health. I want you to know that you DO NOT need a mental health diagnosis to work on improving your mental health. Here are 5 things you can do for your mental health this week: ❤️ Make a list of 5 things you’re grateful for today 😮💨 Take 5 deep breaths 🥗 Eat a nutritious meal 💦 Stay hydrated! 📕 Take a break from screens and read a book or go outside! If you’re dealing with distress and anxiety, feel stuck in an unproductive thought loop, or feel constantly down on yourself, click link in bio for some helpful coping practices to help keep your stress levels in check! Are there certain activities that you do that help you improve or maintain good mental health? Let me know so I can add it to my ongoing list to share! #mentalhealth #mentalhealthmonth #mentalhealthawareness #mentalwellbeing #anxiety #depression #PTSD #suicideprevention #stress #panicattack #selfcare #wellnesswarrior #socialworker #socialworkerlife #wellnessblogger #behealthy #bewell #stressless #anxietysucks #mentalwellnessmatters #gabormate #burnout #burnoutrecovery #burnoutprevention
Are you in a cult? For more detailed info click the link in my bio 👇👇👇👇👇👇👇👇 @cowseatgrassblog @cowseatgrassblog @cowseatgrassblog #science #diet #sugar #sugarrush #nutritionmatters #weightloss #caloriedeficit #metabolic #metabolism #caloriecounting #stressless #biologymemes #biologists #inflammationrelief #caffeineaddict #biologyjokes #coffeelover #coffee #stressedout #healthy #medicinememes #pufa #sugarsugar #warmbodies #healthyfood #healthyeating #cowsofinstagram #stressout #brainhealth #brainfood
We’re celebrating how epic you are…by giving you 25% off of all Chiller bundles AND free domestic standard shipping with the code BUNDLEUP 🥰🎁 ✨What’s included in the sale?✨ 🍼Free the Moms Starter Kit 🍼The OG Chiller/Warmer Duo 🍼The OG/Demigoddess Duo 🍼Demigoddess Mini Chiller Duo 🍼Baby It’s Cold Inside Bundle 🍼Happily-Ever-After Bundle 🍼Tea-Luxe Premium Tea Mixing Kit 🍼La Vie en Rose Gold Special Edition Gift Set Happy (early) Mother’s Day to all our Ceres Chill moms - some of the most incredible women I will ever know! I am so lucky to be in this with you ❤️ *25% off bundles is valid from May 3rd, 2024 to May 6th, 2024. While supplies last* . . . #breastmilkstorage #travelingmom #mominvented #supportingmoms #breastfeeding #chestfeeding #momsonthego #supportsmallbusiness #breastfeedingessentials #ibclcwisdom #breastfeedingfriendly #breastfedbaby #newmom #breastmilksupply #breastfeedingjourney #cereschill #pumpingmom #pumpmamapump #momsonthego #breastmilksupply #gamechanger #workingmom #stressless #gottapump #formulastorage #doublepump #tsafriendly #sale #travelfriendly #mothersday
We’re thrilled to announce the launching of Open Door Billing LLC May 6th, 2024. Stay tuned as we unveil a new experience that will transform the way mental healthcare professionals do their credentialing. Get ready to be inspired, empowered and amazed. Our journey begins soon! #mentalhealth #MentalHealthAwareness #mentalhealthmatters #mentalhealthprofessionals #mentalhealthadvocate #licensedtherapist #LCSW #LSW #clinicalsocialworker #HealingInColor #minoritymentalhealth #minorityownedbusiness #blackownedbusiness #CulturalWellness #mentalhealthmatters #therapyworks #stressless #pocmentalhealth
Managing stress may appear challenging, but these five strategies offer an excellent starting point. - 🌐 https://toptierelitecare.com/services/ . . . . #stressless #mindfulnessmatters #calmmind #wellnessjourney #mentalhealthawareness #selfcaresunday #stressmanagement #healthyhabits #mindfulliving #innerpeace #staycalm #wellnesstips #emotionalwellbeing #relaxationtechniques #mindbodysoul #positivityboost #healthymindset #breatheeasy #stressfreelife #wellbeingwednesday
Living with anxiety can be overwhelming, but you don't have to face it alone. Our expertly crafted Anxiety Relief Plan is designed to offer practical strategies, support, and resources to help you manage and alleviate anxiety's grip on your well-being. Get Your Hands on the Anxiety Relief Planner – It's Completely Free! ➡️ https://sunnydaysblog.org/free-downloadables/ #AnxietyReliefPlanner #StressFreeLiving #MindfulnessMatters #CalmYourMind #MentalWellness #SelfCareJourney #EmotionalBalance #AnxietyFreeLife #RelaxationTool #MindfulMeditation #StressLess #InnerPeace #WellbeingPlanner #MentalHealthMatters #FreeResource #SelfCareToolkit #PeacefulMind #AnxietySupport #DailyCalm #HealthyMindset #AnxietyReliefPlan
Q: What is deep tissue massage and how can it benefit me? A: Deep tissue massage targets deeper layers of muscle tissue to relieve chronic tension and increase range of motion. #knottymermaidcrew #mermaidcove #puyallup #massageservices #stressless #wellness
Heading into this weekend ask yourself, “who do I want to be?” Do I want to be a person with no self-control, no responsibility for your actions, and wake up feeling like shit on Monday tellin people what I’m “gonna do” THIS week as they eye roll when you walk away? (Because they do.) Orrrr Do you want to be the person that goes the extra mile, doubles down on what they said they would do LAST week, and wake up on Monday feeling accomplished and refreshed and ready to attack the week?! Well the choice is yours and those choices begin right about… NOW. Hit the gym instead of happy hour 🏋️♀️ Catch a movie with a sober friend 🎬 Cook dinner at home and connect with your significant other 👉👌 Lots of things to do that you can feel GOOD about on Monday instead of feeling Shame and Regret like you have so many times before 🤷♂️ How would Monday You feel about what you're about to do tonight or this weekend? 🤔🤔🤔 Happy Friday and Stay Safe Friends 🙏 #fitafter40 #fitover40 #healthcoach #weightlosscoach #mealplans #recovery #sobriety #catdaddy #catdadsofinstagram #sobercurious #saylessdomore #mensmentalhealth #anxietyhacks #stressless #depressionsucks😔 #weightlosscoach #mindsetreset #healthcoaching #recoverycoach #summershred
When you’re on holiday in Mykonos the sun is setting you’ve had a plate full of wonderful food and a cool crisp drink🍹. Nothing is sweeter. Pure happiness 😊 #holiday #playharder #happiness #stressless #nhsworker
No matter your style, there's a Stressless design that fits you! Your furniture can be customized with your choice of materials, colors, and details! It's so much more than just a comfortable seat! ✨ #GoodsFurnitureandMattress #GoodsFurniture #Kewanee #homefurnishings #Stressless
𝐄𝐱𝐚𝐦𝐬 𝐰𝐨𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐭𝐨 𝐫𝐞𝐬𝐭 𝐚𝐧𝐝 𝐫𝐞𝐜𝐨𝐯𝐞𝐫. This high-stress environment without a proper diet or enough sleep will leave you feeling exhausted and unable to concentrate. Give yourself a break from stress with a calming solution that also provides the focus to succeed! The CopaCalm formula delivers the calm and focused mindset you need to succeed! #CopaCalm #stress #fatigue #energy #focus #calm #mood #stressrelief #stressless #HPA #adrenal #brainfog #burnout #caffeine #functionalmedicine #integrativemedicine #orthomolecular #orthomolecularproducts #nutrition #natural #health #healing #selfcare #supplements #wellness #theanine #gaba #huperzine #newhealthmadwi #newhealthmadison
🕰️✨ Have you ever found yourself lying awake at night, mind racing with worries about things completely out of your control? It’s a common experience, but let’s face it: worrying about something you cannot change is, without a doubt, the biggest waste of your time and energy. 🌀🚫 Here's a gentle reminder for those moments when you find yourself caught in the spiral of what-ifs: Redirect your energy. Shift your focus to what you can influence and change, and let the rest unfold as it will. This isn’t about giving up—it's about giving your attention to what truly matters and what you can actually impact. 🌟👐 Why spend your precious moments—the ones you’ll never get back—on scenarios that are out of your hands? The truth is, our time and energy are finite. Each moment spent worrying about the unchangeable is a moment stolen from creating, enjoying, and living. 🌱💡 Instead, try this: Breathe deeply, acknowledge those worries, and then set them free. Channel your thoughts and efforts towards actions that enrich your life and the lives of others. Engage in activities that bring you peace, joy, and a sense of accomplishment. 🌼📚 Remember, your mental space is precious. Decorate it with hope, not worry. Each day, ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. If it's not, it might be time to reassess where you're investing your mental energy. 🔍💖 🌈✨ Embrace the power of now and leave the uncontrollable to unfold in its own time. Your peace is worth more than wasted worry. #Mindfulness #LetGoOfWorry #FocusOnThePositive #EnergyWellSpent #ChangeWhatYouCan #MentalHealthAwareness #LiveInTheMoment #TakeAction #PersonalGrowth #StressLess
Embrace balance and nourish your well-being. Whether you need more tranquility or less stress, find your path to harmony at www.MindBodySoul-Healing.com 🌿 #WellnessJourney #MindBodySoul #SelfCareSunday #InnerPeace #HealthyLiving #BalanceIsKey #HolisticHealth #Mindfulness #StressLess #FindYourCenter
Today, let's spread some warmth with just a smile. 😀 A smile can brighten someone's day, lift their spirits, and remind them that they're not alone. Plus, it's contagious! By sharing a smile, you're not just making a difference in someone else's life, but you're also filling your own heart with joy and positivity. So, let's pass on those smiles and make the world a little brighter today! 😊💖 #SpreadLove #SmileMore #KindnessMatters #StressLess #VCUGeroCCE
Stress and anxiety affect health by triggering both immediate and long-term effects. In the short term, stress can cause physiological reactions such as increased heart rate, blood pressure, and cortisol levels, leading to symptoms such as sweating, shaking, and rapid breathing. Emotionally, stress can cause irritability, restlessness and difficulty concentrating. Long-term stress and anxiety can increase the risk of heart disease, high blood pressure and other cardiovascular diseases. It can also contribute to mental health disorders such as depression and generalized anxiety disorder, as well as weaken the immune system, which often leads to illness. Digestive problems, chronic pain, and sleep disturbances are also common long-term effects. For more visit our website #StressRelief #AnxietyRelief #MentalHealth #SelfCare #StressManagement #AnxietyManagement #MentalWellness #WellnessJourney #Mindfulness #CalmMind #MentalHealthAwareness #StressLess #AnxietySupport #MentalHealthMatters #youarenotalone
🌸 May is Mental Health Awareness Month 🌸 How do you support yourself to live well? Mental health is an essential aspect of overall well-being, encompassing emotions, thoughts, and actions. Just as your lives change, so can your mental health. And just as you continuously tend to your physical needs for food, water, and shelter, your mind also requires continuous care. Mental flexibility, mindfulness, and resilience are practices you can develop to sustain and expand your mental wellness. Carve out some time this month to tune into your emotional needs, assess your internal state, and expand your coping skills. Connecting with your community, slowing down your pace of life, and participating in enriching experiences can bring more joy into your life and help you feel more resourced. We’re here to support your journey with a variety of practices! Connect with us on social for more tips on how to stay healthy. . . . PC: Надя Кисільова . . . . . #mentalhealthawarenessmonth #selfcare #mindfulness #healthymindhealthylife #worksitewellness #yoganutwellness #worklifebalance #9to5 #thriveatwork #wellbeingtoolbox #stressless #mentalclarity #wellnessgoals #growth #worklifeharmony #companyculture #communityatwork #teamsupport #wellnessbreak #workplacebenefits #wellnessmatters
We had an incredible year with all of the Chargers that came out to our events this year. We were so happy to end the year with TWO incredible Service Saturdays at the Enable Gardens and New Futures! 🌱 At the Enable Gardens we were able to help tend to their garden which grows food for those that are homebound in our community! 🌳 At New Futures we were able to help them paint their fence for our Stress Less Service Saturday! Thank you to everyone that contributed to SOAR's incredible success this semester and we cannot wait to see what the coming semesters will bring! Don't forget to stay connected with us and keep an eye out for next year's board👀 #soar #uah #chargers #soarchargers #service #stressless #finalsweek #enablegardens #newfutures
Mindfulness and well-being practices are evidence proven to reduce stress, depression, and anxiety. Learn the skills today to rejuvenate your mind and body in and outside the workplace. @yogisinsuits #MentalHealthAwareness #WorkplaceWellness #StressManagement #MindfulnessAtWork #WellbeingInitiative #WorkLifeBalance #HealthyWorkplace #MentalWellness #EmployeeWellbeing #StressFreeWork #MindfulLeadership #MentalHealthMatters #WorkplaceSupport #WellnessProgram #SelfCareAtWork #MentalHealthInclusion #StressRelief #MindfulWorkplace #WorkplaceResilience #WellbeingCulture #MentalHealthAdvocacy #StressAwareness #MindfulEmployer #WellnessWednesday #WorkplaceHealth #MentalHealthFirstAid #StressLess #MindfulnessPractice #WorkplaceWellbeing #WellnessAtWork
Be with those who bring out the best in you, not the stress in you #stressless #phillsfashion #phillsfashion365 #personalstylist #nycstylist #delasoulsneakers #delasouldunks #delaaoul #poloralphlaurenbear🐻 #polobearsweater #polobears #polobearbyralphlauren #ralphlaurenmen #blacklabelralphlauren #purplelabelralphlauren #ralphlaurenpurplelabel #meninyellow #menfashion #menstyling #fashionover30s #fashionover40 #bestdressedmen #bestdressedmen #meninwhite #saintlaurent #saintlaurentsunglasses
#Stressless and enjoy the best🍃
Trust your intuition <3 If you want to learn more about becoming a Health Coach ....add "Coach" in the comments and I'll send you the link to my training program! I have a special code that will save you a bunch of $$ this month! **link is also in my bio** #stresslesschoosejoy #livinglifeholistically #healing #innnerpeace #healthcoach #wellnessadvocate #cortisolmanagement #stressless #anxietyhelp #herbsheal #foodismedicine #joyouslife #healyourselfbyyourself #meditation #trustyourintuition #Ayurvedichealth
🌿 Finding calm in chaos: Here are my top tips for navigating panic attacks like a pro #BreatheEasy 💆♂️ #PanicAttacks #AnxietyHelp #MentalHealthSupport #CopingStrategies #MindfulnessMatters #BreathingTechniques #OvercomingAnxiety #StayCalm #SelfCareSunday #MentalHealthAwareness #YouAreNotAlone #AnxietyRelief #PanicDisorder #ManagingAnxiety #MindfulLiving #BreatheEasy #AnxietyWarrior #SupportSystem #MentalWellness #HealthyMind #EmotionalSupport #SelfHelp #AnxietyCommunity #CalmYourMind #InhaleExhale #MentalHealthJourney #AnxietyTips #StressLess #FindingCalm #innerpeace
Sip your way to wellness 🍵 Matcha green tea is a vibrant drink teeming with health benefits 🙌 It’s derived from the leaves of the Camellia sinensis plant; a plant that’s grown under shade to boost its nutritional content. It has a bright green colour and a much higher level of antioxidants, vitamins, and amino acids than regular green teas 🍃 Matcha provides strong support when it comes to your wellness. It lowers cholesterol, aids weight loss, improves brain function, and so much more! However, incorporating matcha into your daily routine is challenging ... Want to know more on matcha and how to overcome this? Check out our recent blog online or on our app, just click the link in our bio (@ll.supplements) and then on the image for this post. Team LLS Live Healthy, Love Life 💚 www.lovelifesupplements.co.uk/blog/matcha-tea-sip-to-wellness . #livehealthylovelife #teamlls #lovelifesupplements #defyconvention
Learning this truth was a game changer for my life & my relationships! Everything got easier when I realized I was co-creating all my experiences in my life. I became aware of the energy I was emitting, and I learned how to process and manage the emotions I felt. This doesn’t mean we don’t feel negative emotions. It just means we know how to move through them so that we don’t create more of what we don’t want. It’s simpler than you might think. And it changes everything. Want to learn more? Grab my free guide: Break Free from your To-Do List. It’s the beginning of the journey to the self-awareness that will set you free! Comment FREEDOM and I’ll send you the link. #todolistrelief #antianxiety #stressrelief #overwhelm #goals #stressmanagement #eft #hypnosis #austinlifecoach #changeiseasy #relaxationresponse #somatichealing #nervoussystemregulation #mindbodyspirit #stressless #energyiseverything
Taking the time for healing work is so beneficial for our bodies, as constant stress and unprocessed emotions can be a catalyst for chronic illness! 🥴 Check out this awesome post by @thathealingfeeling to discover just how stress can negatively affect our health. 👇 “Did you know your emotions are your body’s way of coping? The link between suppressed emotions and chronic illness lies in the body’s physiological response to chronic stress. When we experience a negative emotion that we are unfamiliar with, the body’s stress response is triggered 🚨, and releases stress hormones like cortisol and adrenaline. If we have not fully processed a emotion or repressed it, it can become stuck in our physical body this can cause stress responses (fight or flight) to become over activated (releasing cortisol and adrenaline over and over again) which leads to dysregulation and eventually chronic illnesses arise. We become stuck in this cycle of👇🏻 Unprocessed emotions ➡️ adrenaline and cortisol release ➡️ body’s stress response activates ➡️ dysregulation ➡️ chronic illness A study called, “Psychological Stress and the Human Immune System,” found that chronic stress and negative emotions can suppress the immune system and increase the risk of autoimmune disorders. The study also shows that addressing stress and negative emotions can improve the physical health of individuals with autoimmune disorders. So how do we stop this cycle and process the emotions? If you change your emotions (how you FEEL about something), you can literally instruct your physical body to start healing. 💫💫 When you change your energy, you change your state of being. ✨ This rewires the brain and the new chemical emotions in the body trigger epigenetic changes - this is where true healing happens.” #somashare #somatichealing #somaticwork #stressresponse #stressless #stressreduction #stressrelease #chronicstress #nervoussystemdysregulation #chronicillnesses #chronicillnessawareness #emotionalhealing
📣1 week from today We had such a great pre-summit prep session yesterday‼️ ❤️ this panel of incredible women and am honored to share the stage with each and every one of them next week at the Vegan Women Summit in Hollywood 🤩 Are you coming? I’d love to see you! Let me know in the comments 😊 & happy birthday @jennystojkovic - VWS founder! Celebrating you🎉 @motivatormelissa @drjanelgordonmd @abigailricecoleman @lisaangelsmith #healthandwellbeing #lifestylemedicine #longevity #healthspan #plantforward #stressless
THE GREAT SOFA SALE! Great offers across the store all this week and this BANK HOLIDAY WEEKEND! Our sale ends Bank Holiday Monday, May 6th. #gplan #ercol #parkeknoll #stressless
In het Nederlands Tijdschrift voor Geneeskunde: Wandelen werkt het best tegen depressie. Onderaan staan de antidepressiva. Bewegen + coaching + natuur = wandelcoaching!! Waar loop jij tegenaan? Maak nu een afspraak voor een kennismakingswandeling. Dan wandelen we samen richting meer rust, ruimte, energie én uiteraard jouw persoonlijke doel. Afspraak maken kan via: [ ] www.forestwandelcoaching.nl [ ] 06-38535880 [ ] [email protected] #wandelcoaching #coaching #bos #stressless #wandelenindenatuur #coach #wandelcoach #hsp #burnout #burn-out #wandelen
Your stress toolkit: 🥰 Chiropractic care 🏃♀️ get outside and walk/run/garden- move! (Go solo or join local walking/hiking group - @nashvillegirlswhowalk) 🎶 turn on your favorite song and dance ✌️ lookup “EFT” or “tapping” (local favorite practitioners that are trained & helpful for our community - book with @chelsey_albert_healing @iamlynleywelte ) 👀 look around the room and find 3 things red, 2 things blue and 1 thing yellow 👋 shake your hands, shoulders, head, chest, and kick out your feet for 20-30 seconds 🥦 reduce your caffeine and sugar intake 💆♀️ try a free meditation app or your favorite YouTube relaxation/sound therapy channel With stress levels running high today, take some time to try one of these (or several!) What will you try? #nashville_tn #nashvillechiropractor #nashvillehealth #nashvillemindfulness #nashvillemoms #welladjusted #musictherapy #dance #movement #lesscaffeine #lowsugar #efttapping #moveyour🍑 #freshair🍃 #getoutsideandplay #freshairtherapy #lacanadaflintridge #endorphinsmakeyouhappy #fightorflight #fightflightfreeze #autonomicnervoussystem #parasympathetic #sympatheticnervoussystem #vagusnerve #stressreduction #stresscoach #stressawareness #stressmanagement #stressless #stressful
You get to pick! Choose wisely. #stressless #practicepeace #chooseyou
Baby Spring🌱 Everything is alive, so fresh and gentle but at the same time so bright and easy to pay attention too! Everywhere I go are beautiful medicinals plants - fields of Mustard Greens, Coltsfoot, Dandelions and Dog Violets, blooming with full force. I feel like Alice in Wonderland where is all around me saying “eat me” or “drink me”. I just have to know what is good for me and what is poison. God is an amazing healer and Nature is one of the best Creator’s tool🌍✨ #natureheals #spring #ediblewildplants #cityforest #holisticnitrition #nitrition #evrywhereyoulook #stressless
What would you choose? Tell us in the comments 👇🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ . #goodlifestyle #enjoyeveryday #enjoylittlethings #happymind #lifemoments #enjoythemoments #goodmood😊 #instagoodmood #stressless #maketimeforyou #createalifeyoulove #tipoftheday #findjoy #whatdoyouwant #clearmind #balancedlife #createyourlife #beyourbestself #createthelifeyoulove #takecontrolofyourlife
My life is always a hurry!! Anyone else feel this way?? This is truly my ultimate goal - not to constantly be hurrying somewhere. Most of the time, I realize I do it to myself. But I would LOVE TO FEEL at peace and calm most of my life instead of always in a rush. Can this happen? 🤔 Those close to be know I frequently run late. 😠 This is not because I’m trying to be rude or don’t care, but I’m always trying to squeeze in one more thing to complete because that to-do list is never ending. And I seem to forget that time keeps going. 🤣 My husband says I have “poor time management”. 😂 Being in a hurry most days because I’m late or behind really does cause me great anxiety. Anxiety and stress really does impact your body and not something I enjoy. So, this something I will continue working on in hopes to swap out anxiety for peace. 🙏 I hope the same for you🩷 #hurryless #calm #hurry #peace #peaceofmind #anxiety #busymom #busymomlife #todolist #mindbodyconnection #staycalm #qualityoflife #stressless #holistichealth #healthcoach #lifecoach
😓 Anxiety can be overwhelming, but there are simple strategies you can incorporate into your daily routine to help manage it. Remember, it's essential to find coping strategies that work best for you. Experiment with different techniques and incorporate them into your daily routine to help manage anxiety effectively. Don't hesitate to reach out and talk about what's on your mind – you're not alone in your struggles. Visit ALLAYTODAY.COM - LINK IN BIO! 💚✨ #AllayToday #cbdmood #selfempowerment #realselfcare #takecareofyourself #selfcaretips #selfcarethread #selflovefirst #selflovematters #stressrelief #stressrelieftherapy #stressrelieftips #cbdstress #stressless #stresslesslivemore #stresslesslife #stressnomore #anxietyrelief #anxietyreliever #anxietyrecovery #anxietymanagement #cbdforstress #CBD #cbdwellness #healthandwellness #healthtips #healthylifestyle #wellnesslifestyle #wellnessproducts #cbdlifestyle
🌿 𝐌𝐲𝐭𝐡 𝐯𝐬. 𝐑𝐞𝐚𝐥𝐢𝐭𝐲: 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐄𝐝𝐢𝐭𝐢𝐨𝐧 🌿 Meditation isn't just for monks! 🧘♂️ It's a simple practice anyone can do, anytime, anywhere. Forget the myths and discover the reality of finding calm amidst the chaos. 🌈 #meditationmyths #mindfulnessmatters #innerpeace #DailyCalm #wellnessjourney #clearyourmind #breatheandbelieve #SelfCare #mindfulliving #stressfreezone #HealthyHabits #meditation #MeditationTips #MeditationPractice #MeditationBenefits #MindBodySpirit #SelfDiscovery #PositiveVibesOnly #MindfulnessMovement #FindYourZen #MindfulMoments #WellnessWednesday #HealthyMindset #PeacefulLiving #StressLess #relaxationtechniques #HealthyHabitsForLife #BalanceAndHarmony #StayPresent #SelfLoveJourney
Amidst the chaos of deadlines, exams, and uncertainties, remember this: every challenge you’ve faced, every mountain you’ve climbed, has shaped you into the resilient individual you are today!! So take a moment to acknowledge your journey, your strength and your spirit. Keep on pushing forward! You’ve got this and if you need extra support, we’re here for you!!! O’Hara Hall 6th floor #universityofscrantoncounselingcenter #universityofscranton #stregnth #mentalhealth #stressless #youvegotthis #yourenotalone
Who wants a BOOST? 🚀 Join us for May (no subscription, just a one-off payment) for weekly meditations in the comfort of your own home. Come find out all the ways meditation can boost you… it’s not all pan pipes and nodding off, promise. Click the link in my bio to join or DM me any questions you have! Tuesdays 1pm BST/ 8am ET for 30 minutes. Take it off your to do list, let’s do it. Antonia
Free aromatherapy is included with every massage treatment! 🌸 #lavender #relaxation #stressless #wecanhelpwiththat #takeabreak #stressrelief #health #selfcare #wellness #love #mindfulness #stressmanagement #mentalhealthawareness #healing #relax #selflove #elevateyourmindset #elevatedmassagemn #elevateyourwellness
Fuel your wellness journey on-the-go with our top podcast picks for motivation, fitness, and overall well-being! Swipe up to discover shows that'll inspire you to reach your goals! 💪 What's your favorite wellness podcast? 🎧 🔄Share and save 💾 for later. Follow for more content about improving accountability in productivity, health, and mental well-being @thedailydojo 🌱 Drop your thoughts in the comments 👇🏻 #health #brainhealth #healthandwellness #wellbeingwarrior #stressless #community #healthyhabits #selfcare #wellbeingjourney #fitnesshacks #wellnessjourney #selfcare #podcastrecs #fitnessmotivation
"Train your mind as you train your body" Our services include practical *mental imagery, *relaxation, *self-talk techniques, *concentration, *confidence-building, and *goal-setting. "The Balance Rehabilitation Center Healing Through Harmony" "Get back on track" "قم بتدريب عقلك كما تدرب جسدك" تشمل خدماتنا تقنيات عملية مثل: • التصور العقلى، • الاسترخاء، • تقنيات الحديث الذاتى الايجابى، • التركيز، • بناء الثقة، • تحديد الأهداف. للحجز والتواصل : 01500936262 - 01500946262 #SportsTherapy #Osteopathy #rehabilitation #mentaltherapy #headaches #yoga #رياضة #تمرين #relaxation #stressless #sport_injury #carbohydrates #fats #nuts #protein #تغذية #nutritionist #Yoga #Anemia #obasity #sportbike #السمنة #النحافة_الشديدة #self_talk #mental_imagery
💆♂️ Let's Chat About Taking Care of Ourselves! 💆♀️ Hey friends! Life can get crazy busy, but it's important to take care of ourselves too. Let's talk about simple ways to relax and manage stress! 🌟 In this discussion, we'll cover: ✨ Easy things you can do every day to take care of yourself ✨ Tips for staying calm when things get hectic ✨ Ideas for finding a little peace and quiet in your busy day ✨ How to make self-care a priority, even when life gets busy Join us for a friendly chat and share your own favorite ways to unwind! Let's support each other in taking care of ourselves. 💖🌿 #SelfCare #StressLess #WellnessWednesday #MeTime
🚨 LAST CALL to Transform Your Health with MACROS TO MINDFUL! 🚨 🕖 Deadline TONIGHT at 6 PM MST! 👇 DROP “INTERESTED” in the comments below for a personal message from me! We’ve welcomed a vibrant group into our Macros to Mindful program, and they’re gearing up to redefine their relationship with food through mindful eating—eschewing the stress of macro counting for a liberating approach to wellness. 🌱 Why are they excited? They’re on the fast track to: 1️⃣ Embrace mindful and intuitive eating 2️⃣ Master crafting a nutritious plate 3️⃣ Tune into their body’s true nutritional needs 4️⃣ Bust through excuses and surge forward 5️⃣ Maintain a resilient, healthy lifestyle regardless of life’s curveballs They’re ready to absorb a decade of my expertise condensed into an easy-to-follow, transformative regimen. 🌟 What’s in it for you? ✔️ Personalized one-on-one coaching ✔️ A hybrid experience of macro counting and intuitive eating ✔️ Sustainable strategies to prevent rebound weight gain ✔️ And much more... 🔒 Doors close TONIGHT! This is your only chance to join as a Founding Partner at this exclusive offer and group size. COMMENT “INTERESTED” now to seize this rare opportunity before it’s too late! Transform your approach to health and stress with us. Let's make sustainable weight loss your reality. ✨ 💌 P.S. Got questions? DM me for a clear breakdown of how Macros to Mindful can specifically revolutionize your health journey. Don’t wait up—reach out before the clock strikes 6 PM MST! #MacrosToMindful #LastChance #HealthTransformation #IntuitiveEating #MindfulEating #StressLess #WeightLossJourney #HealthCoach #NutritionCoach #DeadlineTonight
After the past couple of years, I have been thinking of ways to better support my mental and physical health.. This felt like the next step to me and I’m SO glad I took it. My struggles were: •High Cortisol •Bloated 24/7 •Always Anxious •Moody •Low Energy Things i’m noticing already: •Never bloated or inflamed • Lowered stress •Mental health improved •Happy •More energy •Less anxious feelings •More patient/less snappy I can’t wait to see what keeps happening. Healing your gut unlocks so many health benefits and it changes your whole body the longer you are on that journey. DId you ask for more info yet? Or for the discount code? Just drop me a 💜 and I’ll send it right over so you can get this too! PHOTO ~ QUEEN IS NOT HAVING ANY OF IT 😂🤦🏻♀️🫶
Happy Friday everyone! Here's some recent photos with @paladin_squag94 @pj_sk8r and @j.rob127 Get out and skate this weekend! #photofriday #photos #holladay #stgeorge #ivins #skatebording #shred #rad #tgif #Friday #weekend #goskate #getoutside #skatemore #stressless #lifeisgood #skatelife #skatedaily
The Road to Happiness: Gedankenkontrolle!🧠 Kontrolle über den Geist erlangen? Klingt nice, aber wie macht man das bloß und was bringt das überhaupt?💥! Wie machst du es?🤔 Weitere Infos findest du in meinem Blog Beitrag oder melde dich direkt! Klarer Fokus - Klare Gedanken #fokus #fokusdealer #meditation #stressless #tudirwasgutes #keepcalm #resilienz #resilienztraininglinz #mentaltraininglinz #leadershiptraininglinz #mentalhealthawareness #mentalhealth #metime #austria #upperaustria #oberösterreich #workshop #training #coaching #jku #fhooe #freistadterleben
🩷You don't need to spend a fortune on gifts for mum, we will have our 60-min floats on special 🩷ONLY available at our markets on THIS Sunday. 🩷 In the hustle and bustle of everyday life, it's easy for mums to forget the importance of self-care. Float therapy will be a gentle reminder for her to slow down, take a break, and indulge in the tranquility of a float room. This unique experience encourages mindfulness and relaxation, helping her manage stress and to find her inner balance. Each float is a step closer to a healthier, happier mum. #HealthAndWellness #thankyoumum #relaxation #loveyoumum❤️ #geraldton #mumlife #mothersdaygift #floattherapy #Mothersday2024 #mothersdaygifts #massagetherapy #shoplocally #lovemum #supportlocal #mumlifebalance #floattankfloattank #stressless #recovery #floatation #stressrelieving
🌟Mastering Stress Management: The Dos and Don'ts for a Balanced Life ✨ Hey there, stress warriors! Life can be a rollercoaster ride filled with ups and downs, but fear not, we've got your stress management guide right here! 🎢🚀 Remember, stress is a part of life, but mastering stress management can lead to a happier, healthier, and more balanced existence. Embrace the dos, avoid the don'ts, and create a stress-free life that's truly worth living! 💫🌿 #StressRelief #MentalWellness #StressManagement #Mindfulness #SelfCare #Relaxation #AnxietyRelief #StressFreeLiving #MindBodyBalance #CalmMind #StressLess #HealthyMind #EmotionalWellness #MindfulnessPractice #StressBusters
Heeft je paard veel stress bij wedstrijden of een dierenarts bezoek? Wellicht kan de PrimeVal StressLess je paard hierbij helpen. PrimeVal StressLess is een uniek rustgevend supplement, dat je paard helpt om zich te ontspannen. De rustgevende kruiden en voedingsstoffen in PrimeVal StressLess versterken elkaar, waardoor de stressgevoeligheid van het paard op meerdere punten wordt aangepakt. Nu met 10% korting! *Actie geldig t/m 29 mei 2024. #paardendrogist #netdatbeetjeextra #paard #horse #primeval #stressless
In honor of May being #mentalhealthawarenessmonth, I’ll be sharing something at least once a week connected to mental health. Here are some affirmations and ways to reframe your thoughts if you’re having a tough time or simply need a mental health check-in. If we don’t prioritize our health (mental, physical, emotional, spiritual, etc, it’s all connected), it’s hard to get out there and make our impact in an authentic, intentional way. 🌱 As a therapist-turned-coach + collective of coaches, we’re always “aware” of mental health around here, and I hope you’re reminded to check in with yours just as you would any other aspect of your health. #makeyourimpact
#stress #nofilterneeded #stressless #nothingisimpossible #positivethinking #positivevibes #positivemindset #positivequote #positivevibesonly💯 #positiveliving #positivevibration #positiveenergyplus #stayingpositive #positivevibesonly✨ #brokenheart #chestpain #highbloodpressure #hyperglycemia #insomnia #anxiety #diarrhea #irregularperiods #hives #heartdisease #diabetes
Q: What does Maytree mean? A: Besides simply being a beautiful word, Maytree for me, honors my Grandmother. My pet name for Memere, was May, and Maytree represents the family tree that nourished me. Comment what Maytree means for you, below. #zenmassage423 #423LMT #stressless #massage4thewin
🫁 Yaaah nog meer specialisaties in huis 🫁 Onze eigen hormooncoach Kirsten had de ambitie om vrouwen (en mannen) nóg beter te kunnen begeleiden op het gebied van ademhaling en stressmanagement. Dat is dan ook de reden dat zij de opleiding tot ademcoach (Breathwork Professional) heeft gevolgd en inmiddels heeft afgerond! Zijn wij super blij mee....want dat betekent dat wij weer een specialisatie extra kunnen aanbieden binnen ons leefstijlcentrum en een hele mooie! Hoewel de ademtherapie al aanwezig was, komen er ademsessies bij! Maar wat is nou precies het verschil? Bij de ademtherapie kijken we hoe functioneel jij ademt, wat er gebeurt in je lijf tijdens de adem en hoe je dit kunt trainen. Daarnaast leren we je hoe jij jezelf weer rustig kunt krijgen, is spannende of paniekerige situaties. Bij ademwerk of ademsessies gaan we binnen het leefstijlcentrum iets anders aan de slag! Sommige ademsessies kunnen zich richten op het verkennen en verwerken van emotionele blokkades, andere ademsessies zijn gericht om van hyperventilatie of te komen, anderen wellicht wat meer gericht op de flexibiliteit van de ribben en het diafragma. Door middel van ademwerk kunnen onderliggende emoties naar de oppervlakte komen en worden losgelaten, of angsten aangekeken worden. Een super mooie tool om stress los te kunnen laten en eventuele onderliggende trauma's te verwerken! Vanaf eind mei kan jij jouw ademsessie inplannen....en houdt onze instagram in de gaten voor een mooie kennismakingsdeal 💪😍 . . . #ademhalen #ademwerk #ademtherapie #hyperventilatie #stressless #ontspannen #leefstijl #leefstijlcentrum #leefstijlcentrumbreda #breda #boeimeer #gezondleven #leefstijlcoaches #traumaverwerken #076breda #ademcoach #beterslapen #cortisolverlagen
Feeling anxious? Dive into tranquility with Rahat Relief Oil! Share your go-to calm-down hacks in the comments! . . . . . . . . #SlaCosmetics #RahatRelief #NaturalCalm #AnxietyRelief #SelfCare #WellnessWednesday #Mindfulness #StressLess
Join us at Yoddha Defence Institute in Pune. We believe in setting our students up for success and being the YODDHAA.💪 🎓 Best institute for IIT-JEE and NEET 🏫 Experienced faculty 🏘️ Comfortable hostel facilities 🏋️♂️ Emphasis on fitness & sports 👧 Exclusive amenities for girls 📚 Enjoy stress-free learning at Yoddha Defence Institute Let's join the Yoddhaa Defence Institute, where everyone is under one roof. 📲Contact us today: +918149733468 | +918208664554 📧[email protected] 🌐www.yoddhaa.co.in Enroll now. Limited Seats Available! #YoddhaDefenceInstitute #BestResidentialInstitute #PuneEducation #IITJEE #NEET #bestIITcoaching #yoddhaa #NDA #residentialinstitute #stressless #sainikschool #indianarmy #airforce #playfullenvironment #defencepreparation #enrollnow #IITInstitute #neet2024 #neetexam #governmentjobs #puneiitcoachingclasses
Wir alle wissen, wie schwierig es sein kann, eine Balance zwischen Arbeit, Freizeit und gesunder Ernährung zu finden. Das ist der Retter in der Not für all jene, die keine Kompromisse bei ihrer Ernährung und ihrem dynamischen Lebensstil eingehen möchten. 🌿 Mit einer Auswahl an hochwertigen, einfach zuzubereitenden Mahlzeiten bleibt ihr energiegeladen und produktiv - sei es bei der Arbeit oder beim Erklimmen neuer Gipfel am Wochenende. Es ist beeindruckend, wie dieses Set sich unserem hektischen Alltag anpasst und uns dabei unterstützt, jeden Moment voll auszukosten: https://beruf.now.site Bleibt aktiv, bleibt gesund! #Beruf #Leistungsfähigkeit #Alltag #stressless #stressfree #Geschäft #Ernährung #Business #Stress #Ziele #Positivität #No1 #Potential #Leistung #Zusammenarbeit #weiterkommen #Karriere #Weiterbildung #persönlich #ambitioniert #investieren #Führung #langfristig #proaktiv #sofort #hochhinaus #Arbeit #Manager #Unternehmer #lächeln
New time this month Join us for weekly meditations (it’s live and recorded) To set yourself up right, feel fresh and offload so much stress. DM me MEDITATE or click the link in my bio to join Bb meaning to make meditation part of your life? Let’s do it together. Antonia