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The Mother Wound: What is it? It's a deep emotional pattern stemming from unmet needs or experiences in our relationship with our mothers. This wound can impact self-worth, relationships, and emotional well-being. To begin healing, start with self-reflection. Take a moment to journal about your earliest memories with your mother. What emotions arise? Are there any patterns or beliefs that stand out? This exercise can offer valuable insights into your healing and how to release these hidden beliefs. 🌱💗 If you'd like help understanding the mother wound? Feel free to book a call with me to discuss healing the mother wound more. #MotherWound #HealingJourney #SelfDiscovery

4/30/2024, 7:35:32 AM

Drinking Water And Minding My Business, I Attract, I Don’t Chase✨ Having High Standards Is A Form Of Self Love ❤️ . . . . . #healing #healingjourney #breakthecycle #personalgrowth #traumarecovery #emotionalwellness #mentalhealth #overcomingobstacles #selfreflection #mindfulness #emotionalhealing #selfcare #selflove #cyclesoflife #innerstrength #healingprocess #innerwork #selfawareness #growthmindset #positivity #innerpeace #lettinggo #recoveryjourney #mentalhealth #spiritualjourney #spiritualhealing #divineguidance #messageforyou #healingenergy #universe

4/30/2024, 7:25:07 AM

You might be thinking, "It's too late to fix things. I already 'broke' the self-confidence of my kids through my yelling, criticism and stress..." But here's the good news: it's never too late to heal! Not even for your kids. And one healed, aware parent is more powerful than a team of kids' psychologists. The Power of Healing: 💛Break Free from the Past: Release emotional baggage that may be impacting your present. 💛Embrace Self-Compassion: Forgive yourself and move forward with kindness. Improve Your Well-being: Experience greater joy, peace, and emotional resilience. 💛Become a Stronger Parent: Empower yourself to raise happy and healthy children. You Deserve to Heal: No matter your past experiences, there's always the potential for growth and transformation. Take the First Step: Join my free live training! Sign up here: https://www.zensupermom.com/workshop #healingjourney #emotionalhealing #selfcompassion #innerchildhealing #breakfreefromthepast #forgiveness #wellbeing #consciousparenting #empoweredparents #happykids #healthyfamilies #breakthecycle #parentalgrowth #positiveparenting

4/30/2024, 7:24:04 AM

🌸💖 Embrace love and compassion with our Rhodochrosite Love Collection! Each piece carries the loving energy of Rhodochrosite, promoting self-love and emotional healing. Embrace the rosy pink hues and nurture your heart chakra. #RhodochrositeLove #SelfLove #EmotionalHealing #PinkStones #HeartChakra #CrystalHealing #GemstoneJewelry #LoveAndCompassion #HealingCrystals #CrystalMagic #HeartHealing #CompassionateEnergy #NurturingVibes #EmpathicHealing #GemstoneLovers #NaturalHealing #CrystalCollector #ChakraHealing #EmotionalBalance #SpiritualAwakening #AuraCleansing #CrystalEnergy #GemstoneEnthusiast #EmotionalWellBeing #HealingJourney

4/30/2024, 7:00:25 AM

Here's how ⤵️ But first, it's important to understand your subconscious beliefs about "bad emotions" like sadness, fear, anxiety, anger, frustration drive your behaviour when these emotions come up. ‼️ So mentally flag the situations when you go into numbing mode and with all the kindness possible invite yourself to do it differently this time ⤵️ 💙 Name what you are feeling 💙 Allow yourself to feel the emotion even if it's uncomfortable - it will pass sooner than you think 💙 Channel your emotion into something else if you can in that moment like dancing it out to a fitting song or screaming into a pillow 💙 If this is not possible, shift your body, breathe and give yourself a moment away from what triggered the emotion 💙 Tell your loved ones what you are experiencing and that you need support (this might look like asking for space) Remember this takes practice and time, it's okay if you stumble Here's to allowing our "bad emotions" without shame and guilt! 🫶🏼 SAVE this 🫶🏼 SHARE with a friend who needs the support 🫶🏼 Follow if you want to leave toxic, repetitive and damaging patterns behind! #cyclebreakers #emotionalregulation #emotionalhealing #selfhelptips #emotionalintelligencecoach

4/30/2024, 6:16:23 AM

Some reminders never get old. #mentalhealth #anxiety #worry #fear #hopeless #depression #confusion #inadequacy #emotionalhealth #emotionalfreedom #emotionalawareness #emotionalregulation #emotionalhealing #emotionalquotes

4/30/2024, 5:57:07 AM

In a relationship, it’s crucial to meet halfway; it’s not a solo journey but a shared path of mutual understanding and effort. 🤝 🤍 What steps are you taking to ensure balance and reciprocity in your relationships? #ToxicRelationships #SelfLoveJourney #Mindfulness #HealingProcess #EmotionalWellness #LoveYourselfFirst #RelationshipDetox #InnerPeace #SelfCareSunday #MentalWellbeing #LettingGo #HealthyBoundaries #SelfDiscovery #BreakupSurvival #PositiveMindset #WellnessWednesday #InnerStrength #EmotionalHealing

4/30/2024, 5:27:20 AM

🌙 Tender-hearted Cancers, is the ebb and flow of emotions stirring your soul? Embrace the comfort of celestial guidance, illuminating your path with love and care. 💖🌟 Seek solace in your Cancer Tarot reading: https://pin.it/mUTkPBlWF #Cancer #Tarot #EmotionalHealing

4/30/2024, 5:00:05 AM

You choose to walk away because you no longer want to react, argue, or fight to prove your point. Instead, you simply prefer to remove yourself from the conversation and the situation that affects your peace of mind. Because you learned self respect, you learned self love, you learned self care. Peace & Love🩷 #selflove #selfrespect #selfcare #personalgrowth #selfawareness #mentalhealthmatters #emotionalhealing #traumahealing #mentalhealthadvocate . #healthyboundaries #youmatter #npdawareness #npdabuse #selfesteem #lifecoaching #emotionallyunavailable #emotionalneglect #gaslight #loveaddiction #codependency #loveshouldnthurt #betrayal #integrity #lotalty

4/30/2024, 4:56:42 AM

New guided méditation to set healthy boundaries in your relationships in my BIO and on my Youtube Channel Amandine Emotional Freedom Setting boundaries means that you no longer lose your energy, but recharge IT through contact with others. That changes everything, right?! Setting healthy boundaries is creating space to freely express your emotions and needs, to respect your values, to feel worthy and honest... This practice is an extract from chapter 4 of my book "From Wounded to Empowered - A guide to live better with your emotions and intuition” that you can download here for free in my BIO Book your emotional release private session here : [email protected] Take (extra) care of yourself, Amandine Mas - Emotion, Trauma and Inner Child Coach #emotions #emotionsmatter #emotionalinteligence #emotionalhealth #emotionalabuse #emotionalquotes #emotionalwellbeing #emotionalhealing #emotionalwellness #emotionalregulation #emotionalsupport #emotionalfreedom #emotionalabusesurvivor #emotionaldamage #emotionaltrauma #emotionalfreedomtechnique #emotionallydrained #emotionalneglect #emotionalpain #emotionalmaturity #emotionalresilience #traumahealing #traumarecovery #traumainformed #traumasurvivor #traumatherapist #traumarelease #traumaawarness #traumacoach #traumawork

4/30/2024, 4:24:12 AM

Feeling stuck or overwhelmed? Our therapists provide a safe, judgment-free space for you to express yourself and discover effective ways to cope and heal. Reach out to us today and take control of your emotional health. 📱 #Counseling #CounselingForAdultsNearMe #IndividualCounseling #AnxietyCounseling #AnxietyCounselingNearMe #MentalHealth #MentalHealthMatters #EmotionalHealth #EmotionalHealing #EmotionalWellbeing

4/30/2024, 4:03:26 AM

Feel secure in expressing your emotions and voicing your needs effortlessly. Unlock inner growth while you sleep with Blissiree. 💤🌱 #Blissiree #mentalhealth #SelfCare #EmotionalHealing #SelfDiscovery #love #InnerPeace #PositiveVibes #selflove #HealingJourney #anxiety #depression #MentalHealthAwareness #StressRelief #Mindfulness #PersonalGrowth #WellnessApp #CalmMind #Positivity #Mindset #Empowerment #Happiness #DailyMotivation #MindBodySpirit #PositiveAffirmations #Inspiration #SelfGrowth #HealthyHabits #quotes #wellbeing

4/30/2024, 4:00:16 AM

💞People who hurt us, often do so because of the pain or wounds they carry. Hurt people, may hurt others because it is the only language they know. 💞Many of us, try to help the wounded only to be hurt even more. The wounded can’t always receive our help, often they are in unconscious behaviour and don’t recognise they need help. 💞It’s been a powerful and painful learning for me that being able to intellectualise, understand and see a persons wounds may well help us contextualise hurtful behaviour, it may help us rise above it - so it doesn’t feel so personal and devaluing BUT it doesn’t excuse it or condone it. Ultimately, it doesn’t pay to be the suffering saviour and it doesn’t mean that we should tolerate hurtful behaviour in our reality, even if we can empathise deeply with the hurtful persons inner wounds. 💞When we become the recipient of another person’s pain it is time to place solid boundaries. Boundaries grounded in our own self-worth. Boundaries with consequences we will stand by. 💞Buried within every painful experience, there is always a learning to grow from. How hurt we become is largely influenced by our own wounds. When we are in an intimate relationship, the other person mirrors our deepest beliefs. They are often reflecting back what we believe at the unconscious level. The source of pain is often already present inside us. As we start to rise up and heal we see those that hurt might just be our healing agents, pointing us towards self-transformation. Part of that healing may well be to walk away. 💞So how can we deal with those who hurt us? 🌸Maintain healthy barriers and distance ourselves from them. 🌸Heal our own wounds because there will come a time others will trigger us again in the future. 💞If you would like to work with me, one to one, through a journey of healing - drop a 🌸 in the comments, send a DM or hit the Learn More in my profile. #HealingJourney #SelfGrowth #Empowerment #InnerStrength #SelfReflection #Resilience #SelfCare #Compassion #PersonalDevelopment #SelfEmpowerment #Forgiveness #SelfLove #HealingProcess #EmotionalHealing #Inspiration #SelfDiscovery #transformativejourney

4/30/2024, 3:25:33 AM

H A H N E M A N N H E A L I N G Become a Practitioner of this Emotional Healing Modality ✨️ The benefits of Hahnemann Healing often include: *Increased energy *Reduced anxiety *Clarity about your life and life's direction *Easing feelings of depression *Gentle care and progress after grief *Helping find a resolution to conflict *Increased self belief *Diminished anger *Reduced sleep problems *Reduced sadness *Increased coping ability *Healing from physical injury after illness or accident *Increased upliftment and joy *Help with addiction and weight loss *Alleviation of sorrow *Reducing the impact of past hurts and developmental arrests. The Trainers: Roberta. I have been a Healer since 2017. Hahnemann Healing Practitioner (emotional) Hahnemann Healing Practitioner Trainer Concomitant Healer (physical) Eustahije Spiritual Counsellor Hahnemann Healing Practitioner (emotional) Hahnemann Healing Practitioner Trainer Concomitant Healer (physical) We are both qualified Hahnemann teachers and are running an in person workshop in June/July 2024, teaching Hahnemann Healing to practitioners who are ready. Frankston location, over 8 Sundays. "As the heart gets heavy from hurt, the body attracts illness. It is only in the lifting of the emotional heaviness that layer by layer, the body can shed its physical ailments. Hahnemann Healing is the only type of healing in the world today that can extract such specific emotional disturbances from the body and replace them with positive emotions so you can change the way you are coping with and dealing with your life. Emotional healing is sought by those who have had enough and know they want and need change but cannot do it alone. They seek emotional healing to help give them the strength and desire to enact the change they need." Credit: hahnemannhealing.com For more information on what Hahnemann Healing is and its effects, visit: https://www.hahnemannhealing.com/ To register your interest and to enroll in our upcoming workshop, please contact us direct on 0412 878 322 or 0401 188 812 Excited to meet some of you soon! Roberta & Eustahije Shine Spiritual Healing Ascend Spiritual

4/30/2024, 3:10:53 AM

P O V • • • It feels sooooo good to be in a new space of just being purely and genuinely happy. Also, it’s nice having my honey behind the camera .. 😌🥰 🌸✨🌸 #ThePinkBrand #ByMorghan #Empowerment #SelfHealing #HealingJourney #Support #EmotionalHealing #EncouragingQuotes #Riseup #NeverGiveUpOnYourself #WomenHustlers #RemindYourself #KeepGoing #InspirationalQuotes #FemaleBoss #FemaleEntrepreneur #SelfLove #Mompreneur #HealingBrand #WomensEmpowerment #Love #LoveIsAllYouNeed #LoveQuotes #LoveIsLove #LoveHealsAll #LoveConquersAll

4/30/2024, 3:07:12 AM

😔Worrying at night and struggling to sleep? 😱Feeling overwhelmed and exhausted? 😳Grappling with your emotions and stressed? 😞Feeling trapped, stuck or small? Online Tapping Tribe Thursday 5.30pm Sydney time CLICK LINK IN BIO TO REGISTER Recent reviews: "Alison has an incredible skill of moving you to just where you need to go. Amazing session" Kristy "The online tapping group was ran really well, Alison provided great guidance that was easy to follow. I was able to let go of some anger I had been carrying for a number of weeks, I felt lighter and calmer as a result of the tapping. Thank Alison, I always come away from your session feeling so much better!" Marie OBrien #EFTTapping #StressRelief #AnxietyHelp #PainManagement #EmotionalFreedomTechniques #MindBodyHealing #SelfCare #Empowerment #HealingTools #EmotionalHealing #OvercomeAnxiety #StressLess #HappisoulEvent #Happisoul #onlinetappinggroup #onlinetapping #instantcalm

4/30/2024, 2:48:11 AM

The thing I wish more people knew is how managing stress and the impact it has on your mind, body, health and relationships… is a skill. And it’s very unlikely that you’ve actually spent any intentional time building this skill. That’s because it’s not something you were taught (most people aren’t) — Instead, you’ve been taught to just power through, keep your chin up, keep going. But this is one of the most important skills for any highly driven woman to gain mastery over, because it affects every area of your life. The cost of not learning it is, External success without internal peace and fulfillment Ticking all the boxes but also experiencing mysterious chronic health symptoms Being in a relationship or desiring one without being able to communicate in a way that actually builds connection and intimacy especially when there’s conflict Looking like you’ve got it all together on the outside, but internally feeling anxious, second guessing yourself and being flooded with thoughts you can’t turn off Being productive and proactive, even being able to hold a lot of weight on your shoulders, but burning out and feeling exhausted every few months. Appearing as a confident and capable woman, but internally judging yourself for the mistakes you make and doubting your own worthiness. If you’ve ever play a spot or an instrument, you’ve had hours of practice. Learning to navigate your internal world that supports you in creating the successful life you desire and deserve, Is a skill like any other. Message me EXPAND to learn how our mentorship program can help you build this skill. I’m rooting for you, Violetta #hustleandflow #personalpower #mindbodyconnection #somaticcoaching #mentalperformance #emotionalregulation #burnoutrecovery #burnoutprevention #emotionalhealing #womenceomindset

4/30/2024, 2:46:12 AM

What does it mean to truly accept your Shadow self? 🤔 Is it about embracing it with love, or simply acknowledging its existence? Imagine your shadow self as a hidden treasure chest buried deep within. 🗺️ You've stumbled upon it in the dark corners of your psyche, filled with aspects you've kept tucked away. Now, the key to unlocking this treasure isn't just to find it, but to shine a light on it—to acknowledge its presence and understand its significance. 🔦 Only then can you harness its power and transform it into a beacon of self-awareness and growth. Embrace the journey of enLIGHTening your shadow self and watch as it illuminates new paths of possibility by attending our Shadow Work Workshop on Sunday, May 5th from 4-6 PM EST. 🖤 Registration link 🔗 in our link.tree above 👆 See you there! 💭 The above quote is from a recent podcast interview where Stacy discussed Self-Love and Shadow Work and can be accessed from our link.tree in our bio! #shadowwork #selfdiscovery #personaldevelopment #mindfulness #emotionalhealing #spiritualgrowth #selfacceptance #innerjourney #selfawareness #wellnessjourney #mentalhealth #healingjourney #growthmindset #selflove #shadowself #mindbodyspirit #holistichealth #consciousliving #innergrowth #empowerment

4/30/2024, 2:45:43 AM

✨🍄✨🧚🏼🧚🏼🧚🏼🧚🏼 . . . . . #MagicMushrooms #PsychedelicTherapy #NaturalMedicine #MentalHealthHealing #DepressionRelief #MindfulHealing #PsychedelicResearch #HolisticWellness #EmotionalHealing #PlantMedicine #HealingJourney #PsychedelicAssistedTherapy #NaturalRemedies #SpiritualAwakening

4/30/2024, 2:43:51 AM

For anyone who might be struggling with somatic symptoms of anxiety today 🙋🏼‍♀️ Hope this helps! You’re not alone. Hand in hand, we got this. #thebodykeepsthescore #emotionaldamage #gowithin #thoughtscreatereality #emotionalabuse #traumahealing #honouryourself #emotionalintelligence #mentalwellbeing #trainyourmind #emotionalwellbeing #highestself #innerguidance #innerwork #heartspace #innerwisdom #emotionalhealing #cptsd #emotionsmatter #healingjourney #traumainformed #healingtrauma⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣ #healthyboundaries #radicalacceptance #toxicrelationships #traumarecovery #selfcompassion #emotionalwellness ⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ #struggling

4/30/2024, 2:29:44 AM

#heal #motivation #talktous #reachout #emotionalhealing

4/30/2024, 2:22:25 AM

I've just realized I never posted my final sculpture project! Lemme tell you about it! Title: Contempt in Confined Spaces Mixed Media Sculpture Materials used: -wire -plaster gauze - ping pong balls -Duct tape -Painters tape -Epoxy clay -Silicone putty -silicone spray -Acrylic paint -Faux foliage -Epoxy resin -toy frogs (from personal collection) -Dirt -rocks Size: 15in x 10in x 20in This is a playful way of showcasing being stuck in a situation due to nostalgia and fear of the unknown. The idea all started while I was looking at the many frogs in my lifelong collection. Each one came with a specific nostalgic memory, and I realized...I haven't added to this collection in a LONG time! So I dedicated my project to this, and linked it to nostalgic feelings. Notice this adorable Red Eyed Tree Frog. Tree frogs thrive in the south american rainforest. Now notice his home, a teeny tiny north American marsh and pond. Not only that, but the frog here is so much bigger than the space he has, he has to move around in cramped positions just to be comfortable. There are no fences, but he sits and stays. Why doesn't he leave and find a more comfortable home? Well... There are many people out there who stay in a certain situation that hurts them to stay in, they know it's not ok and they do nothing...but why does one stay in such a situation? Perhaps they grew up in this situation and don't know better, and fear leaving being on their own for the first time. Perhaps they fear the unknown, so they stay where they know nothing will surprise them. Maybe they are stuck in "fright" instead of taking "flight". Whatever the reason, leaving is emotionally tough. It's so hard to get out of that comfort zone. Once brave enough though, I assure you it's very possible, and you are more brave than you think. (The final product was hard to see, so I added some close up pics as well. 😁) #sculpture #sculptureart #sculpting #sculptor #sculptureartist #RMCAD #finearts #fineartist #artistsonfacebook #kaitynomstudios #practicemakesprogress #learningisfun #nostalgia #stuck #emotions #comfortzone #stepoutofyourcomfortzone #livelifetothefullest #emotional #emotionalhealing #sla

4/30/2024, 2:06:12 AM

Is Emotional Pain Holding You Back? We all experience emotional pain, but it shouldn't control your life. AHHA Healing can help you understand the science behind your emotions and guide you on your journey to healing. Watch our reels to learn more and visit our website to explore our resources! Ready to take control of your emotions? Visit our website to learn more about AHHA Healing's programs and resources! https://www.ahhahealing.com/ #EmotionalHealing #MentalHealth #SelfHelp #AHHAHealing

4/30/2024, 2:00:15 AM

Feeling suffocated by the weight of expectations? Learn to let go of ceaseless striving and find inner peace. In this Masterclass Session (one of 20+ expert talks), Dr. Taylor Damiani, Narcissistic Abuse Recovery Coach and Licensed Clinical Psychologist teaches us how radical acceptance can be an important tool in our toolbox if we are navigating narcissistic parents. Link in bio to reserve your FREE spot #remothering #NarcissisticAbuseRecovery #HealingJourney #SelfAcceptance #EmotionalWellness #Empowerment #MentalHealthAwareness #TraumaHealing #SelfCare #SelfCompassion #PsychologicalWellbeing #Mindfulness #EmotionalHealing #InnerStrength #RecoveryJourney #RadicalAcceptance #InnerPeace #NarcissisticHealing @taylordamiani

4/30/2024, 1:58:22 AM

Hi everyone, within #BrokenShackles, I'm sharing the raw emotions of my journey—filled with challenges and growth. Let's explore the resilience of the human spirit side by side. Check out now on Amazon: https://amzn.to/3THbueiListen to the audiobook on Audible: https://adbl.co/3uApw7f #BrokenShackles #EmotionalJourney #SoulBaring #Vulnerability #EmotionalHealing #InnerReflection #EmbracingEmotions #JourneyWithin

4/30/2024, 1:56:36 AM

Reiki a distancia ✨ para una Abuelita muy amada por toda su familia. Sanación y bienestar en su alma y en su espíritu 🤍🌟 Om Shanti #TerapiasEnergeticas #Reiki #MedicinaIntegrativa #SalaTerapiasOmShanti #ReikiSanacion #LimpiezaEnergetica #TerapiasComplementarias #EmotionalHealing #IntegralHealth #HealingTherapy

4/30/2024, 1:39:37 AM

These prompts will leave your heart and mind feeling lighter 🌻🌟 #gottman #gottmaninstitute #therapy #counseling #emdr #couplescounselor #couplestherapy #individualcounseling #individualtherapy #selfimprovement #traumarecovery #trauma #healingjourney #mentalhealthmatters #mentalhealthawareness #ptsdsupport #emotionalhealing #copingwithtrauma #therapyworks #traumasurvivor #selfcare

4/30/2024, 1:36:39 AM

Shadow work and emotional healing are as important as intuitive development in your awakening process as a rising lightworker. #emotionalhealing #shadowwork #intuitivedevelopment #awakening #spiritualawakening #lightworkersofinstagram #lightcodeactivation

4/30/2024, 1:33:18 AM

Birthdays mark not just the passage of time, but also the beginning of new adventures and opportunities. It's a chance to reflect on the past year, celebrate achievements, and set intentions for the year ahead. Each birthday brings with it the potential for growth, learning, and making cherished memories. So here's to embracing those new opportunities and making the most of the journey ahead! www.mariacarr.com.au #selfawareness #holisticcounsellor #couplescounselling #energyhealing #mentalwellbeing #therapy #mentalhealth #mentalhealthsupport #innerchildhealing #innerchildtherapy #selfworth #selfesteem #emotionalhealing #emotionalhealingtherapy #emotionalhealingjourney #mc_counsellingandwellbeing #sutherlandshirebusiness #reiki #healthandwellness #empowerment #mindfulness #miranda #mentalhealthawareness #counselling #grief #griefcounsellor #trauma #energyhealing #holistichealing #sutherlandshiremums #mindbodyspirit

4/30/2024, 1:11:20 AM

There's a difference between having empathy and pleasing others at the expense of your own wellbeing. Swipe through to get some clarity ➡️ If you find yourself in these slides - it makes so much sense! If you could change one of these patterns, which one is at the to of your list? Let us know in the comments! You Can Heal With Us🤍 #selfreflect #emotionalmaturity #empoweredwomen #selfreflection #emotionalregulation #selflovetips #selfloveisthebestlove #healthishappiness #sephorahaul #affordablestyle #seekthesimplicity #everydaymoments #lovelylittlesquares #inbeautyandchaos #calmyourmind #healthyboundaries #emotionalhealth #emotionalwellness #emotionalhealing #emotionalhealingcoach #emotionalwellbeing #fitnesslifestyles #countingmacros #trackingmacros #dailyreminder #dailyreminders

4/30/2024, 1:10:52 AM

The nervous system follows a core cycle of Activation/Deactivation to modulate emotional energy. In a well-regulated system, the emotional energy is charged, it reaches a peak of intensity and then it is discharged. Suppression means that somewhere along the way, the cycle is blocked. Ways the nervous system suppresses emotional energy in the present moment: 1. THROUGH FREEZE. Imagine a friend repeatedly cancels plans with you. You start feeling anger rising within you, but suddenly, your system goes into a freeze. The emotional energy is blocked, preventing it from running its natural course of Activation/Deactivation. The energy remains stuck within your system, and the emotion remains unexpressed and undischarged. 2. THROUGH MINDBODY DISCONNECT. Continuing with the example above, when your friend cancels plans again, anger surfaces. However, instead of fully experiencing the emotion in the body, you find yourself getting pulled into your head. Thoughts of rumination, rationalization, and judgments disconnect you from your body or move into addictions to soothe and escape. This disconnection hinders the regulation of emotional energy, preventing it from being expressed and discharged through the body. 3. TROUGH OVERWHELM. The emotional energy is charged; it runs its cycle of Activation, but it becomes too activated...too intense. The system becomes overwhelmed (flooded), and as a result, it lashes out and releases the energy in unhelpful and destructive ways or it goes into a shut-down mode (collapse). This inhibits the emotional energy from its natural path. For a trauma-safe and nervous system-informed guide on how to support your nervous system to build capacity for emotional regulation and healing, I recommend you check the book Embodied Healing via the link in bio. ⁣ Love,⁣ Ally. #emotionaltrauma #emotionalhealing #emotionalregulation #nervoussystemhealing #traumaintegration #buildingcapacity #awakenwithally #cptsd #selfconnection

4/30/2024, 1:10:25 AM

How do you know when you release some of the trauma? What are some signs? 1. Changed Response to Triggers: One of the clearest signs of releasing trauma is a shift in how you respond to triggers: more understanding, more attunement, more compassion, more embodied capacity, more choice, more agency, more space from them, more perspective. 2. You notice an increased capacity of your nervous system to self-regulate in the face of triggers or challenging situations. While your nervous system may still be affected, the impact is less severe and of shorter duration. Triggers feel less intense. 3. Physical Changes: The parts of the body that are constricted, tense and in pain become less tense and constricted. They soften and relax and you notice more safety and space to feel and be in your body. 4. Emotional Lightness: You may notice you feel emotionally lighter as if a heavy burden has been lifted. There's a sense of relief and spaciousness in your emotional world. 5. The past becomes the past. You're able to discriminate, in a somatic, mental and emotional way, between the past, present and future. In traumatization, these are blurred and the body responds from unintegrated past memories. Trauma integration is a layered, slow and gradual process and it takes time for your system to become conscious of and rebuild resources at various levels: mental, somatic, emotional, relational and energetic. As long as you notice progress in the long term, you're on the right path. Be patient and in tune with your unique system's pace of integration. For a trauma-safe and nervous system-informed guide on how to support your nervous system to build capacity for emotional and relational trauma integration, I recommend you check the book Embodied Healing via the link in bio. ⁣ Love,⁣ Ally. #traumaintegration #nervoussystemhealing #complextrauma #awakenwithally #emotionalhealing #selfconnection #buildingcapacity

4/30/2024, 1:10:15 AM

Every story deserves to be heard, especially those of survivors courageously navigating the shadows of domestic violence. Let's listen, believe, and support them in their journey toward healing and empowerment. To learn more about us, call today: 724-342-4934 #AwareMercer #DomesticViolence #SexualAssault #Awareness #WeCanHelp #Donate #Survivors #EmotionalHealing #Healing #YouAreEnough #YouAreNotAlone #AbuseIsNotLove #RaiseAwareness #LoveYourself #EndDomesticViolence #Volunteer #EndTheStigma #NeverYourFault #MercerPA #HereForYou

4/30/2024, 1:01:39 AM

Hey there! I'm Eva Richardson, a leading love psychic, tarot reader, occultist and magician in the USA. 🔮. Just send a message with the word 'Love' 💌 and I'll support you! I'm really good at fixing family and romantic relationships 🌹. My goal is to bring people together and make them happier ❤️. I focus on ⭐️ fixing broken relationships; ⭐️ creation romantic connections; ⭐️ getting rid of rivals or threats to your relationship; ⭐️ helping you find your soulmate; ⭐️ making sure you picked the right person; ⭐️ giving you a glimpse into your relationship's future. 🕯 Dealing with rivals or issues in your relationships? My love spells always get the job done successfully. 🕯 Missing your ex? Let's bring them back using the “exbackspell.” 🕯 Thinking about getting married? My marriage spell will ensure a hundred percent success! 🕯 Need assistance in finding your perfect match? I've got you covered! 🕯 Unsure if you've chosen the right person? Let's clear that up! 🕯 Curious about what's ahead in your relationships? I can provide insights into what's coming up. 💵 I can also help you understand matters related to money, work and career! Message me anytime! 💌 #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/30/2024, 12:55:06 AM

I will help you solve your most challenging problem thanks to my abilities 🗝🕯. I'm Eva Richardson, a leading love psychic, tarot reader, occultist and magician in the USA 🔮⏳. If you need assistance, just DM 'Love' 💌 ❤️. Do you have rivals or issues in your relationships? My lovespells always work successfully ❤️🗝. Missing your ex? Let's bring him back using “exbackspell” 💔 ❤️‍🩹 . Do you want to get married? My marriage spell will help you a hundred percent 💍🌹! Need help finding your perfect match? I'm on it ✨⭐️! Wondering if you've picked the right person? Let's clear that up 🕯💫! Don't know what awaits you in your relationships? I can give you insights into what's coming up in your relationships 🗝⏳. I can assist in solving almost any life problem — bring peace to your soul, find happiness, address communication issues with loved ones, discover love, enhance your career success and boost business affairs 💸❤️. Message me anytime! 💌 📧 #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/30/2024, 12:52:06 AM

Angel Whisper on Chaos: There are global energies that merge to create storms, but below the surface are unseen forces that are only sensed from beyond the body. Unlike the atmospheric pressures that are forecast, giving time to prepare for a coming storm, these global energies travel undetected by even the most sensitive people. These unseen energies are chaotic in nature. In other words, the vibrations that are interpreted as chaotic are always present in some form and you get to choose how to align yourself with an evolving creation. Anchoring yourself in faith is one way to feel at ease with a cosmic structure of emerging growth. Preparedness for all aspects of life comes from prayer, meditation, intentional living and, of course, the energy of love. One single stream of love can provide a bubble of peace that surrounds and nurtures the soul through any experience. Finding the energetic stream of love that awakens peace in a time of chaos brings awareness that aligns your vibrations with the highest potential. You become a co-creator, heightening a state of love in a chaotic moment, which in turn brings peace and joy to the forefront with a focus on the blessings that exist within each minute. Fragmented energy that comes from chaos circles and returns in the form of enlightenment to create acceptance and understanding when energy is transmuted by love. #garyburris #thegblife #compassion #caring #emotionalhealing #loveyourself #loveeverybody #meditate #meditation #contentment #forgive #kindness #power #strength #calm #peaceful #peace #growth #angels #godslove #divinelove #love #emotionalhealth #patience #bekind #yoga #understanding #enlightenment #innerchild #poweroflove

4/30/2024, 12:48:55 AM

Angel Whisper on Chaos: There are global energies that merge to create storms, but below the surface are unseen forces that are only sensed from beyond the body. Unlike the atmospheric pressures that are forecast, giving time to prepare for a coming storm, these global energies travel undetected by even the most sensitive people. These unseen energies are chaotic in nature. In other words, the vibrations that are interpreted as chaotic are always present in some form and you get to choose how to align yourself with an evolving creation. Anchoring yourself in faith is one way to feel at ease with a cosmic structure of emerging growth. Preparedness for all aspects of life comes from prayer, meditation, intentional living and, of course, the energy of love. One single stream of love can provide a bubble of peace that surrounds and nurtures the soul through any experience. Finding the energetic stream of love that awakens peace in a time of chaos brings awareness that aligns your vibrations with the highest potential. You become a co-creator, heightening a state of love in a chaotic moment, which in turn brings peace and joy to the forefront with a focus on the blessings that exist within each minute. Fragmented energy that comes from chaos circles and returns in the form of enlightenment to create acceptance and understanding when energy is transmuted by love. #garyburris #thegblife #compassion #caring #emotionalhealing #loveyourself #loveeverybody #meditate #meditation #contentment #forgive #kindness #power #strength #calm #peaceful #peace #growth #angels #godslove #divinelove #love #emotionalhealth #patience #bekind #yoga #understanding #enlightenment #innerchild #poweroflove

4/30/2024, 12:45:12 AM

I love this verse because it confirms we are made up of: Spirit (our connection to God) Soul (mind, emotions, and will) Body (nervous system, physical body, felt sensations, 5 senses) And that there’s a sanctification process for each of these three. I believe I was put on this earth to equip and empower people to bring their soul and body back into kingdom alignment (the way it was before the world/trauma/pain got ahold of it.) You deserve that. Sometimes when our spirit is set free, our soul and body are too. ⁣ Sometimes our spirit is set free, but our soul and body need more help. ⁣ It doesn’t mean you’re a bad Christian or that you don’t have enough faith. ⁣ It means you’re a human. ⁣ It means you’re operating exactly how God designed you. ⁣ Afterall, He created your brain and nervous system. He knows how it works, how it’s only goal is to keep you safe. ⁣ It means you make sense. ⁣ 🤍,⁣ Cortney PS. If you are looking for some tools to help you when you read the Bible, I put together a FREE Bible reading guide designed to help you find some great resources to do just that! Link in my bio for the download #christiantherapist #christiantherapy #christiancoach #christianinnerhealing #jesustime #fruitofthespirit #womenlivingwell #dailyhope #innerchildhealing #bestillandknow #blessedisshe #butfirstjesus #redeemed #graceupongrace #gritandvirtue #womenoftheword #emotionalhealing #emotionalwellbeing #emotionalsupport #hairgoal #aerie #biblereading #innerchild #quiettime #stillness #biblequotes

4/30/2024, 12:45:00 AM

Soul Gate Healing offers 4 Chi Yoga Zoom classes per week. They are donation based and focus on one key theme per week. Our practice this week focuses on Freedom. 🦋This week the Jewish holiday of Passover is taking place. The essence of this holiday is freedom from confinement into new possibilities, Blossoming into our full potential, just as nature does in the Springtime. 🦋Our practice today focuses on Freedom FROM... and Freedom TO.... As we free ourselves out of our own confinement, release physical tightness, limiting beliefs and unsupportive patterns, we may open to greater vitality, well being and inspiration. 🦋Let’s embrace the new growth of Spring and Expand our vital vibrations. Let’s hold the vision of freedom of the hostages and all of those whom their freedom has been taken away. Let’s extend Healing to the world to anyone who needs more support. Come join us for Zoom Chi Yoga 🧘‍♀️ and focus on the Presence and Awareness with us! Classes are donations based, but require reservation. You are welcome RSVP for this week 4/29-5/4 See links in my bio for more info! With Osi Livni, HHP, CI www.soulgatehealing.com Join us on Zoom on Mon, Tues & Thurs at 10:00am PST Sat at 12pm PST https://us04web.zoom.us/j/73302632058 #freedom #feelingfree #zoomyogaclasses #meditation #soulgatehealing #yoga #fitness #mindfulness #taoism #qigonghealing #health #chinesemedicine #wellness #yinyang #energy #healing #healingsounds #navalgate #meridianstretch #emotionalhealing #emotionalbalancing #osilivni

4/30/2024, 12:39:23 AM

Hey! I can assist you in solving your toughest issues using my skills 🕯. I'm Eva Richardson, a top love psychic, tarot reader, occultist, and magician in the USA 🔮. Just shoot a message with 'Love' 💌 and I'm here for you ✨! I will help you find your other half, provide understanding of whether you've chosen the right person and clarify the future of your relationships ❤️. I'm here to help with: 💫 mending broken relationships; 💫 creating romantic connections; 💫 removing rivals or threats to your relationship; 💫 assisting you in finding your soulmate; 💫 making sure you've picked the right person; 💫 offering insights into your relationship's future. I can assist in solving almost any life problem — bring peace to your soul, find happiness, address communication issues with loved ones, discover love, enhance your career success and boost business affairs 💸. Feel free to drop me a message anytime! 💌 #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/30/2024, 12:36:05 AM

Here to help you get back love ❤️ or find it 🌹. Just message 'Love' for support 💌. I'm Eva Richardson, a well-known love psychic, tarot reader, occultist and magician in the USA 🔮. I focus on 🕯 repairing broken relationships; 🕯 forming romantic connections; 🕯 eliminating rivals or threats to your relationship; 🕯 assisting you in finding your soulmate; 🕯 ensuring you've chosen the right person; 🕯 providing a sneak peek into your relationship's future. Facing any challenges or issues in your relationships? My love spells always get the job done ❤️. Missing your ex? Let's use the "exbackspell" to bring them back ❤️‍🩹. Thinking about tying the knot? My marriage spell guarantees a hundred percent success 💍! Need a hand in finding your perfect match? Count on me 💑! Wondering if you've made the right choice? Let's figure that out together 🤷‍♀️! Not sure what's next in your relationships? I can give you a sneak peek into the future 🗝. In addition to matters of the heart, I'm ready to offer guidance on various aspects of life, including finances, work, business and career 💵. Shoot me a message. Let's have a conversation 💌! #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/30/2024, 12:23:05 AM

Here to help you get back love ❤️ or find it 🌹. Just message 'Love' for support 💌. I'm Eva Richardson, a well-known love psychic, tarot reader, occultist and magician in the USA 🔮. I focus on 🕯 repairing broken relationships; 🕯 forming romantic connections; 🕯 eliminating rivals or threats to your relationship; 🕯 assisting you in finding your soulmate; 🕯 ensuring you've chosen the right person; 🕯 providing a sneak peek into your relationship's future. Facing any challenges or issues in your relationships? My love spells always get the job done ❤️. Missing your ex? Let's use the "exbackspell" to bring them back ❤️‍🩹. Thinking about tying the knot? My marriage spell guarantees a hundred percent success 💍! Need a hand in finding your perfect match? Count on me 💑! Wondering if you've made the right choice? Let's figure that out together 🤷‍♀️! Not sure what's next in your relationships? I can give you a sneak peek into the future 🗝. In addition to matters of the heart, I'm ready to offer guidance on various aspects of life, including finances, work, business and career 💵. Shoot me a message. Let's have a conversation 💌! #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/30/2024, 12:22:08 AM

Hey there! I'm Eva Richardson, a leading love psychic, tarot reader, occultist and magician in the USA. 🔮. Just send a message with the word 'Love' 💌 and I'll support you! I'm really good at fixing family and romantic relationships 🌹. My goal is to bring people together and make them happier ❤️. I focus on ⭐️ fixing broken relationships; ⭐️ creation romantic connections; ⭐️ getting rid of rivals or threats to your relationship; ⭐️ helping you find your soulmate; ⭐️ making sure you picked the right person; ⭐️ giving you a glimpse into your relationship's future. 🕯 Dealing with rivals or issues in your relationships? My love spells always get the job done successfully. 🕯 Missing your ex? Let's bring them back using the “exbackspell.” 🕯 Thinking about getting married? My marriage spell will ensure a hundred percent success! 🕯 Need assistance in finding your perfect match? I've got you covered! 🕯 Unsure if you've chosen the right person? Let's clear that up! 🕯 Curious about what's ahead in your relationships? I can provide insights into what's coming up. 💵 I can also help you understand matters related to money, work and career! Message me anytime! 💌 #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/30/2024, 12:14:06 AM

If you find yourself grappling with intense desires for closeness paired with an acute fear of getting hurt in relationships? You might have a disorganised attachment style. Some thoughts going through your mind could be: "I want to be close to my partner, but I'm terrified they'll hurt me." "I'm constantly torn between seeking intimacy and wanting to pull away to protect myself." "I can't figure out if I can trust my partner not to leave me." "I always feel like disaster is just around the corner in my relationships." "I want to open up to my partner, but I'm scared they'll judge or abandon me." A disorganised attachment style is characterised by profound confusion and fear within relationships, leading to contradictory behaviours such as craving closeness yet fearing intimacy. This often results from unresolved trauma and a lack of a consistent, secure attachment in early life. Symptoms can include significant mood swings, a persistent difficulty in trusting others, and emotional upheaval in relationships. To overcome disorganised attachment patterns, it's important to address past traumas that may be contributing to your attachment style. Developing self-awareness and healthy coping mechanisms can help manage the anxiety and fear associated with close relationships. Engaging in therapy provides a supportive and non-judgmental space to explore deep-seated emotions and begin healing from past wounds. Remember, you deserve love and security in your relationships, and with patience and self-compassion, you can overcome disorganised attachment and create healthier connections with others.

4/30/2024, 12:00:26 AM

Have you noticed that somedays everything around you is beautiful and cheerful and other days it is the opposite, but nothing really change around you, but everything changed inside you The way we feel, our emotions create our perception of reality It is not all about how to control your emotions but it is more about staying in a peaceful state . Not having a triggers . triggers are pointers too what else we need to heal, learn, shift and let go of some programming and negative core beliefs could have been inherited so regular counselling might not help. Try the emotion code . In person session on Bowen island book here https://calendly.com/karolinamcmurray/60-min-healing-your-choice Online session dm me for time and link #inneressencehealing #healing #healingonbowen #bowenisland #selfcare #nature #emotionalhealing #qhht #pastliferegression #pastlivesremembered #quantumhealing #theemotioncode #chakrabalance #energyclearing

4/29/2024, 11:54:27 PM

Do you keep wondering why you have been through what you have? And feel like nobody understands you Or keep putting yourself back into the victim box? You are not alone, because we all go through something in life to teach us ☺️ Kindness towards ourselves and others 🤗 Compassion for what you have been through 💖 Acceptance of what is without judgement or criticism 🙏 Gratitude for all the little miracles you experience daily 😍 Self love / care because you are precious Instead of feeling like you have been hard done by anymore, are you willing to slowly let it all go and return to the love instead your heart? And to really start enjoying your life? When you truly connect to who you are, it’s a beautiful journey of healing, understanding and love for without the tough times it’s hard to have gratitude for the blessings that surround you 👧🏽 Your children 🧑‍🧑‍🧒‍🧒 Your family 🏡 Your home 👩🏽‍💻 Your job 🛌 Your bed 🫁 Your body 💰 Your money and the list goes on If you are ready to move from but why me ➡️ to I love me & my life, I’m here to help you. Register for a free 45 min discovery call via the link in my bio to find out more about your three month coaching program. In the program you will 🚮 get rid of your limiting beliefs 🧘🏽‍♀️ learn how to control your nervous system with breathwork and yoga nidra ❤️‍🩹 heal from the inside out by understanding your thought patterns 🥰 create & achieve goals that are in alignment with your passion 🪜learn to love yourself unconditionally 1 step at a time 🫶🏽 have better relationships with everyone in your life 💃🏽enjoy life in amongst the ups and downs 🎢 There are 2 spots left for May, so don’t wait much longer to create the life you are so worthy of and are craving 🤗 With love & gratitude Aradhana #traumahealing #healingjourney #mindbodyhealing #reikitherapy #mindfulrecovery #innerhealing #traumarelease #emotionalhealing #selfhealing #traumatherapist #holistichealing #ptsdhealing #emotionalwellness #selfcompassion #resiliencebuilding #innerstrength #mindfulnesshealing #reclaimyourself #traumainformed #holisticwellness #soulhealing #selfcarejourney #innerpeace #selfloveheals

4/29/2024, 11:53:08 PM

Homeopathic remedies have always been a part of my practice. 🌿🧬 . I’ve been utilizing these remedies to support your bodies ability to heal itself since I opened my first practice back in Minnesota in 2015 💖✨ . I’ve got my go to remedies for when I’m feeling run down or under the weather, for aches and pains, for digestive support, for support during the seasonal changes, and so much more! ❤️‍🩹🙏🏼 . Let me know if you utilize homeopathic remedies and what your favorite remedy is ❣️ . #DrElizabeth #IntegratedEnergeticAlignment #IEA #frequencydoctor #DrE #holistichealing #energyhealing #transformation #harmonized #emotionalhealing #mindbodysoul #transformation #healingvibes #intuitivehealing #HMT #holographicmanipulationtherapy #MBSR #thetahealing #floweressences #homeopathicremedies #MFT #subconscioushealer #vibrationalbeings #frequency #limitingbeliefs #emotionsandhealth #organhealth #positivevibes #mindbodyconnection

4/29/2024, 11:46:19 PM

💫 A helpful guide - responses to trauma can vary widely between people. These responses are not character flaws or weaknesses, they are survival mechanisms and adaptations developed when there was no other way to process an overwhelming experience. These responses can be changed and let go of when the underlying trauma is healed, so the emotional response is no longer triggered. #traumaresponse #healingtrauma #hypnotherapy #hypnosis #bekind #mentalhealthmatters #emotionalhealing #healingjourney

4/29/2024, 11:43:30 PM

🌟 Your actions are a mirror of your heart’s state: calm or stormy. Remember, a heart at war with itself cannot foster peace with others. Strive for inner peace over inner conflict, for only then can true connection flourish. 🌿💖 #InnerPeace #HealYourHeart #SelfAwareness #EmotionalHealing #MindsetMatters #BeAtPeace #SelfCare #HealingJourney #HeartWork #PeaceNotWar 🌱 Every action you take is a reflection of your inner world. If you find yourself battling internal conflicts, it’s time to seek peace within. Let’s walk this path of healing together. 🕊️ DM ‘HEALING’ for a free discovery call and start transforming your life today with The McBride Institute. 📞✨ #HealingMinds #TransformYourLife #HealFromWithin #EmotionalWellbeing #MindfulLiving #MentalHealthMatters #PersonalGrowth #ChoosePeace #HealingPath #LifeHealing

4/29/2024, 11:31:14 PM

The alchemical process of The Heroine’s Journey 🌀 . . . . . . #theheroinesjourney #personalgrowth #transformationstory #lifechange #inspiringjourney #emotionalhealing #selfdiscovery #overcomingobstacles #lifetransitions #innerstrength #resilience #empowerment #findingmeaning #journeythroughchange #authenticstorytelling #communitysupport #navigatingchallenges

4/29/2024, 11:23:30 PM

Alchemy is the magic of transformation 🪄 Taking one thing, and transmuting it into another: The idea of transforming lead in to gold, Transforming base substances into riches. In history, alchemy was performed as an attempt to achieve wealth or immortality. In the Taoist tradition, alchemy is the work of inner transformation. Rather than seeking riches or to live forever, Instead we seek to reverse entropy: to bring light and life to all parts of being This is done by accepting all parts of our being, even the dross, the discarded and unwanted parts of ourselves The bad habits, unhelpful ways of thinking. The past experiences. Everything. It is through acceptance of all of the parts of ourselves, the good and bad, that we can work the magic of inner alchemy: ✨Transforming lead into gold✨ This work is my jam 💪🏻 If you’d like to embark on this kind of journey with me, please reach out. I’m available for in-person appointments at the Heathmont clinic, Online via telehealth, Or you can join me at my upcoming workshop series The Five Spirits, Where inner alchemy work will feature ❤️‍🔥 More details can be found in my profile, or DM me if you’ve got Q’s #alchemy #emotionalhealing #mentalhealth #transformation #innerwork

4/29/2024, 11:21:04 PM

🌿✨ Enhance Your Healing Journey with Aromatherapy ✨🌿 🤝 Healing is a multifaceted journey, and aromatherapy serves as a powerful ally alongside traditional therapies. Here's how: 🌸 Emotional Support: Aromatherapy offers an additional layer of emotional support, helping to soothe and comfort during challenging times. Whether it's a calming scent to ease anxiety or a grounding aroma to provide stability, aromatherapy complements traditional therapies by nurturing the soul 🧘‍♀️ Coping Mechanisms: Engaging in aromatherapy practices like deep breathing exercises or creating personalized scent blends can serve as effective coping mechanisms. These rituals provide moments of respite and self-reflection, enhancing the effectiveness of traditional therapies by promoting self-awareness and emotional regulation 🌱 Holistic Healing: By addressing the mind, body, and spirit, aromatherapy contributes to a holistic approach to healing. When combined with traditional therapies such as counseling or support groups, it creates a comprehensive support system that addresses the diverse needs of individuals navigating grief 💖 Together, We Heal: Let aromatherapy be the harmonious companion on your healing journey, working hand in hand with traditional therapies to support your emotional well-being and foster resilience. Remember, healing is a collaborative effort, and you are never alone 🌿🌟

4/29/2024, 11:16:29 PM

Tonight marks the grand finale of April's "Tending to the Wounds of the Heart" series at our healing circle. This evening's theme, "Liberating the Heart with Forgiveness," promises to be a profound journey into letting go and healing deeply. We can't wait to see you there! Join us at Self Place from 7pm to 9pm. For more details and to register, visit our Eventbrite page [here](https://www.eventbrite.com/e/tending-to-the-inner-garden-a-healing-journey-with-vie-tickets-835913528867?aff=ebdshpsearchautocomplete). See you soon! #HealingHearts #ForgiveAndHeal #InnerPeaceJourney #HolisticHealing #HeartLiberation #HealingCircle #SpiritualHealing #CommunityHealing #EmotionalHealing #MindBodySoul #HealingTogether #SerenitySession #PeacefulMeditation #HealingGathering #SpiritualJourney #tendingtotheinnergarden #tendingtothewoundsoftheheart

4/29/2024, 11:16:19 PM

Don't forget that a past version of you is so proud of how far you've come. ❤️

4/29/2024, 11:01:04 PM

THE OYSTER’S SHELL (Turning Pain Into Pearls) I created this program after healing from my own painful breakup. If you always attract relationships that never end the way you want them to, then it’s time to look at the patterns you have that attract the wrong people. If you also have no clear path you will focus on the pain from your breakup, and unknowingly date the exact same way – repeating the cycle. Breaking the cycle and creating a life on your own terms is where you transform something painful into something beautiful. Schedule a FREE exploration call by sending a DM or click the link in bio and you'll find my calendly link there

4/29/2024, 11:00:26 PM

I will help you solve your most challenging problem thanks to my abilities 🗝🕯. I'm Eva Richardson, a leading love psychic, tarot reader, occultist and magician in the USA 🔮⏳. If you need assistance, just DM 'Love' 💌 ❤️. Do you have rivals or issues in your relationships? My lovespells always work successfully ❤️🗝. Missing your ex? Let's bring him back using “exbackspell” 💔 ❤️‍🩹 . Do you want to get married? My marriage spell will help you a hundred percent 💍🌹! Need help finding your perfect match? I'm on it ✨⭐️! Wondering if you've picked the right person? Let's clear that up 🕯💫! Don't know what awaits you in your relationships? I can give you insights into what's coming up in your relationships 🗝⏳. I can assist in solving almost any life problem — bring peace to your soul, find happiness, address communication issues with loved ones, discover love, enhance your career success and boost business affairs 💸❤️. Message me anytime! 💌 📧 #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/29/2024, 10:54:06 PM

Most of us learned about the amygdala in high school biology, but what does it actually do? Think of the amygdala as your brain’s internal alarm system: It’s the amygdala’s job to scan the environment for threats, use memory to judge risk from safety, and alert your brain if action is needed. That small part of your brain juggles a lot! While the amygdala has a very important (and essential) role in our lives, it can get easily overwhelmed if we have experienced trauma, phobias, or anxiety. Strategies like meditating, chanting, and deep belly breathing can help bring us back into the present and curb our fight-or-flight response. (Repost@theexpansivegroup) Written by TEG clinician and educator Shannon Shreibak (@queering_grief). ⁣ #somatictherapy #somatichealing #somatics #somaticpractice #nervoussystemregulation #nervoussystemhealth #nervoussystemhealing #thebodykeepsthescore #traumainformed #traumaandsomatics⁣ #emotion #emotionalregulation #somatic #innerhealing #embodiment #emotionalhealing #healingtrauma #selfgrowthjourney #selfworthquotes #presentmoment #presentmomentawareness #stress #stressmanagement #stressreduction #polyvagaltheory #vagaltone #vagusnerve #ayurveda #somaticexperiencing

4/29/2024, 10:51:31 PM

Here to help you get back love ❤️ or find it 🌹. Just message 'Love' for support 💌. I'm Eva Richardson, a well-known love psychic, tarot reader, occultist and magician in the USA 🔮. I specialize in 💫 building romantic connections; 💫 fixing broken relationships; 💫 enhancing romantic and family connections. Do you have rivals or issues in your relationships? My lovespells always work successfully ❤️. Missing your ex? Let's bring him back using “exbackspell” ❤️‍🩹. Do you want to get married? My marriage spell will help you a hundred percent 💍! Need help finding your perfect match? I'm on it 👩‍❤️‍👨! Wondering if you've picked the right person? Let's clear that up 🤷‍♀️! Don't know what awaits you in your relationships? I can give you insights into what's coming up in your relationships 🗝. Additionally, I offer guidance in various aspects of life, including finances, work and career 💵. Feel free to drop me a message anytime 💌! #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/29/2024, 10:50:05 PM

Tuesday Review 📚📖🎙💎 Sharing is caring 🦋 Each Tuesday I will share with you a book, podcast or person that has inspired me along this journey, or is still inspiring me 🙃 Do you have a book or podcast I should be checking out? Make sure to comment below 🙂 #thoughts #emotionalgrowth #personaldevelopment #emotional #feelings #goals #emotionalhealth #youareloved #thinking #emotionscoach #emotionalwellbeing #discomfort #hypnosis #cbt #youreworthy #nlpcoach #growth #personalgrowth #emotionalintelligence #goalsetting #goal #PersonalGrowth #CBT #feelingsmatter #nlp #emotionalwellness #emotionalhealing #thecouragetobedislike #bookreview

4/29/2024, 10:45:07 PM

Inner peace comes from being able to observe the thoughts and emotions flowing in and out of one's mind... . . . #innerpeace #pranichealing #healing #arhaticyoga #liveenergized #meditation #worldpranichealingindia #masterchoakoksui #emotionalhealing #IAMTHATIAM #healing #Oneness #masterco #meditationontwinhearts @instagram

4/29/2024, 10:44:05 PM

Hey! I can assist you in solving your toughest issues using my skills 🕯. I'm Eva Richardson, a top love psychic, tarot reader, occultist, and magician in the USA 🔮. Just shoot a message with 'Love' 💌 and I'm here for you ✨! I will help you find your other half, provide understanding of whether you've chosen the right person and clarify the future of your relationships ❤️. I'm here to help with: 💫 mending broken relationships; 💫 creating romantic connections; 💫 removing rivals or threats to your relationship; 💫 assisting you in finding your soulmate; 💫 making sure you've picked the right person; 💫 offering insights into your relationship's future. I can assist in solving almost any life problem — bring peace to your soul, find happiness, address communication issues with loved ones, discover love, enhance your career success and boost business affairs 💸. Feel free to drop me a message anytime! 💌 #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/29/2024, 10:37:08 PM

I will help you solve your most challenging problem thanks to my abilities 🗝🕯. If you need assistance, just DM 'Love' 💌. I'm Eva Richardson, a well-known love psychic, tarot reader, occultist and magician in the USA 🔮. I work on 🌹 repairing broken relationships; 🌹 forming romantic connections; 🌹 eliminating rivals or threats to your relationship; 🌹 assisting you in finding your soulmate; 🌹 ensuring you've chosen the right person; 🌹 providing insights into your relationship's future. ❤️ Do you have rivals or problems in your relationships? My love spells always get the job done successfully. ❤️‍🩹 Missing your ex? Let's bring him back using the exbackspell. 💍 Want to get married? My marriage spell will ensure a hundred percent success! 💑 Need assistance finding your perfect match? I've got it covered! ⏳ Unsure if you've made the right choice? Let's clarify that! 🗝 Don't know what's in store for your relationships? I can provide insights into what's coming up. 💵 Moreover, I guide you on various matters, like money, work, business and career. 💌 Don't hesitate to drop me a message whenever you want. #Divorce #Separation #UnrequitedLove #BrokenHeart #EndOfLove #LoveLost #HealingAfterDivorce #MovingOn #Heartbreak #EmotionalHealing #LifeAfterSeparation #UnreturnedLove #LettingGo #RelationshipEnds #StartingOver #PostDivorceLife #LovePain #SingleLife #LoveSpellCaster #ExBackSpell #LoveSpells #RelationshipBreakup #Occultist #LovePsychic #TarotReading #RestoreBrokenRelationship #ExBack #MarriageSpell #MissingYourEx

4/29/2024, 10:36:06 PM