Their is no savior outside of yourSelf. Let go of all you are not. Let the ego go. All that is not Unconditional Love. Forgive. Be still. Breathe in the breath of life, feel the glorious Prana flowing thru you! Reclaim your power, for Love is the Way, the Truth and the Life!🧡🤍💛 #omkarayoga #yoga #yogacolombo #yogasrilanka #yogainspiration #yogateacher #yogapractice #inspiracion
Understanding and correction of the points of activation in Sarvangasana. There is a lot to understand in postures than merely performing it. #hathayoga #yogainspiration #yogateacher #yogasrilanka #srilankayoga #yogacolombo #colomboyoga #nandasrihathayoga #miulangisiriwardana
. Yoga does not always cure stress. It neutralizes it through increasing awareness and by changing self-perception. #yogateacher #yoga #yogagirl #yogacolombo #yogaeverywhere #yogasrilanka #yogacontent #yogaforlife #fym #home #yogaeveryday
Poor posture can cause a range of health problems, including back pain and joint stiffness. Yoga poses help to strengthen the core muscles, which can help improve posture and reduce the risk of these issues. Cultivating a regular practice can help to reduce stress and tension in the body, which can also contribute to improved mobility. Like to know more on how you can improve flexibility, balance, and strength? Send us a DM! ✨ . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity #pilateslife #pilatesstudio #mindbodyspirit #mindbodybalance #springintomay #maygoals #yogaformobility
HEAR TO YOUR BODY SENSATION & FIND THE BALNACE WITHIN YOU!!! Session : Yoga Class (Beginner’s) Time : 6.30am Venue : COLOMBO 07 Conducted by : Dr.Chami Warnakula & Chanka Peiris Hurry Up and Register Now !! Limited Mat space Available !! WhatsApp : 0707331090 Call : 0760331091 / 0767265240 #yogaeverydamnday #yogacommunity #fypシ゚ #yogacolombo #yogasrilanka #lifestyle #colombonightlife #colomboshopping #Colombo
All Energy is Vibration 🕉 🧘♀️🧘♀️ #omkarayoga #yogacolombo #yoga #yogainsrilanka #yogainspiration #yogapractice #spiritualawakening #spirituality
The lovely @christa.yogi is back this month! Her approach to yoga is mindful and self-paced, inviting you to move through a range of poses, leading to improved muscle tone, better bone health and a higher metabolic rate ✨ Every Thursday at 9.30am. DM to save a slot! 🍃 📸by @gamith 📍@teatimerocks . . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity
This Bundle consists of: Consciousness: The Missing Link The Path of Perfection Dharma: The Way of Transcendence Life comes from Life Coming Back: The Science of Reincarnation Visit our store or call us to purchase. We also offer Super Fast Island Wide Delivery within 2 Days. #yogaretreats #Yoga #yogalife #pranavinyasa #pranaflow #kriyayoga #bhaktiyoga #kundaliniyoga #yogainsrilanka #yogasrilanka #srilankayoga #yogacolombo #yogaincolombo #colomboyoga #yogacommunity #yogamirissa #reikisrilanka #bookstagram #readersofinstagram #yogabooks #spirituality
Your mental health is an important part of your well-being. This aspect of your welfare determines how you’re able to operate psychologically, emotionally, and socially among others 🍃 How are you supporting your mental wellbeing today? Our guided Meditation and Breath Work, Stress Melt and Slow Flow classes support the aspects of mindful movement, conscious breathing and a deeper sense of awareness✨ DM to join a practice or book a 1:1 session. #Revive . . . . . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity #pilateslife #pilatesstudio #optimalwellbeing #wellbeingmatters
Rhythmic Yoga Now at Kadawatha & Kiribathgoda! Bryans Studio of Dance Fitness. Facilities : Car parking available. On Saturday's Morning at Kadawatha 10.30am to 12.00pm. On Sunday's Evening at Kiribathgoda 4.00pm to 5.00pm Yoga Helps to ...... Increased flexibility. Increased muscle strength. Immunity Development Improved respiration & energy. PCOS / PCOD ( Irregular Period ) Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. What do we do? 1. Yoga for Adults, Kids, and Ladies Online Yoga 2. Yoga for Autism Children 3. One-on-One Yoga Sessions 4. Yoga Practitioner Certification 5. Yoga Instructor Certification 6. Yoga for Pregnancy (Prenatal Yoga) 7. Reflexology Treatments 8. Back Pain Treatments (Dorn) #rhythmicyoga #Kadawatha #Yoga #RhythmicYoga #wattalaRhythmicyoga #ladiesoga #yogacolombo #Yogainkadawatha #kadawatha
Whether you’re feeling overwhelmed by work, school, or life in general, we hope this workshop hosted by @muse___collective will be a pocket of peace 🍃 We’ll go through proven techniques for on-the-go stress management and engage in interactive activities such as somatic grounding + journaling + aromatherapy. Date: 18 May, Saturday Time: 3-4:30 PM Location: t-Lounge By Dilmah, Col-7 Ticket: 3000 LKR inclusive of a free drink DM or comment below to reserve your spot now! #Revive . . . . . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity #pilateslife #pilatesstudio #optimalwellbeing #wellbeingmatters
How much daily total water do you need? 🍃 The average daily water intake for men is about 15.5 cups and for women about 11.5 cups. That might mean you need only four to six cups of plain water, depending on other fluid sources such as coffee, tea, juice, fruits, and vegetables. Other factors that might mean you require more plain water include: Activity level: If you’re losing water through sweat because you’re exercising, you should increase your water intake. Outside temperatures: You should adjust your water level when the temperatures soar outside. In warmer temperatures, you might feel thirstier faster. Age: Older people don’t sense thirst as much as they did when they were younger. And that could be a problem if they’re on a medication that may cause fluid loss. ✨ Cultivate better health habits with us! Students with a class pass or regulars to our studio avail to a special discount code offered by @4planet.today 🌎 Kindly DM us to receive the code ✨ 📸 @gamith . . . . . . . . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity #pilateslife #pilatesstudio #collaboration #hydration #hydrationpartners #reusablebottles #waterislife
Our commitment to better health and wellbeing have inspired us to partner with like-minded businesses that create positive change for both people and the planet 🌏 Our second partnership is with @nuebodybasics, a female-led, small batch brand that focuses on natural skin and personal care products formulated using raw organic ingredients. These include butters and plant based oils sourced both locally and internationally 🍃 We have collaborated on releasing a REFRESH roller balm that will boost your energy levels and refresh your mood, thanks to its special essential oil and carrier oil blend ☺️ The roller balm is priced at Rs 1,550, available in one size of 10ml and comes with a reusable pouch. Available at our space at No 100, tLounge by Dilmah, Horton Place, Colombo 07. DM to purchase ✨ . . . . . . . . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity #pilateslife #pilatesstudio #collaboration #refresh
The body vs The spirit The urge to steadily transition out of my immense inner cultivation; emotional healing & somatic {body & nervous system} healing and refocus my attention on my external world & self is here. I’ve spent the last 3 years of my self-care seated in meditation, practising kriyas and chanting #mantras, seeking counsel, working on my emotional & mental health. I barely spent any time focused on my body, I didn’t feel the need to prioritise toning/sculting or being a certain weight. And it shows 🤍 In Yantra Yoga, being a number 3 dharma marga — birth path number in Vedic Numerology correlated to the characteristics of the Chakras, means my overall disposition is governed by the element of Fire 🔥 There is constant movement, expression and the desire to burn bright. A number 3 commands attention and people are often drawn to a three, as a moth is to a flame. 🪔 Fire energy also burns and scorches if the emotion of anger is out of control ☄️ This was true for me. I naturally excelled at being SEEN and naturally combusted too. The path of truth for a number 3 is to be of inspiration to others, leading by example and authentically expressing themselves, no matter the e-motion. Yet, an imbalanced person with fire energy is egotistical, self-centred, insecure and overly competitive and is a detriment to their #truth. I had been the latter more than times, than the former. More on this in another post… ✨🌞✨ My offering at Prana Lounge for May is soft and still: 🌙 Monday, 6:15pm — Yin Yoga, mixed level 🪐 Thursday, 6:15pm — Yin Yoga, mixed level 🐚 yin & yang cycles currently the theme for 6 weeks — tcm organ block clock and yin yoga 🐚 Small pause from teaching Hatha, Vinyasa and Active Stretch for a bit, till I rehab and strengthen my joints 😉 And a moment to appreciate @ryanwijayaratne’s eye in these incredible photos… and surya deva for giving me the opportunity to be enlightened and soft in the beauty of my element 🌞🔥🌞 with love, ma durga christina nala 🤍 ⚡️ @ryanwijayaratne ✨ @nangiville @satvrn__jewellery 💫 @flawlessbyshari #yin #yinyoga #yantrayoga #yoga #yantra #3 #yogacolombo #colomboyoga
CONVERSATION STARTER 🍃 So we've seen this quote bouncing around social media the last few weeks, and absolutely love it because it’s so darn true: If you think wellness is expensive, try illness. The biggest question is.... What is your wellness worth to you? Secondly, what is the cost of neglecting it? The choice is yours really. Let us know your thoughts in the comments below. . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity #pilateslife #pilatesstudio #mindbodyspirit #mindbodybalance #wellnessoverillness
Join Shaunagh of @sanasuma_yoga on 10 May for a healing and restorative gong bath 🍃 Journey through asana, breath work (practices for 30 mins) and relaxing meditation to the healing sound of the gong ✨ no prior experience required. The Gong is an ancient sacred instrument used for internal transformation. It generates deep and powerful healing waves, bathing the mind and body. The impact of the vibration resonates on the physical level releasing blocks, stress and tension, while stimulating the endocrine and nervous system making you feel more relaxed and vital. Shaunagh Aluwihare is a Kundalini Yoga teacher who specializes in the science of sound and has been leading Gong Baths and healing meditations for the past seven years for retreats, teacher training and workshops. Energy exchange: Rs 3,500. DM to book a spot or two ✨ . . . . . . . . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity #pranayama #gongbath #gonghealing #gongsoundhealing #gongsoundbath
Our space is now available for 1:1 sessions that best support you in your personal practice 🍃 Whether you’re seeking to explore movement as a therapy; build and strengthen an already existing dynamic practice; focus on particular health issues; or deepen your understanding of how movement can best serve your personal needs, we provide a safe and supportive experience tailored to you 🙏 Simply take a look at our available slots in the next slide, and check-in with availability of space and teacher by sending us a DM in advance (prior booking is mandatory). Each 60 min session is priced at Rs 5,000 ✨ . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity #pilateslife #pilatesstudio #mindbodyspirit #mindbodybalance #springintomay #mayschedule #maycalendar #maygoals #oneononetime
Two yoga programs to cater to your 2024 fitness goals ✨ Yoga Alliance certified yoga teacher 🪷 Limited spaces available . . . . #yogaalliancecertified #yogateacher #yogaforbeginners #yogacolombo #yogasrilanka #yogateachersrilanka #colombo #srilankatravel #srilanka🇱🇰 #srilankaholiday
Our MAY calendar has some swings and shifts, but all in the name of keeping you deeply rooted in your practice ✨ Finding true grounding always begins and ends with you - so stay courageous, stay true to that inner voice and honour where your mind and body is at each day. Slow your roll when you need to reset, and pick up the pace if you're seeking something stronger 🍃 Some of favourite teachers are back this month with their regular offerings, and we've also opened the doors to 1:1 sessions should you seek some private space to grow your practice. More deets on that coming soon! 🙌 We've just completed six months since inception and we'd like to take this opportunity to thank each and every one of you for the continuous support and love you've offered - we couldn't have imagined to be right where we are at this time, and it is because of your commitment to your wellbeing - THANK YOU ☺️ Drop a DM anytime, touch base and we look forward to seeing you on the mat 🙏 . . . . . . . . . . . #revive #reviveholisticwellness #yoga #yogabeginnings #yogainsrilanka #yogasrilanka #yogacolombo #yogaasia #yogapractice #yogaeveryday #yogalove #yogajourney #yogaflow #yogacommunity #pilateslife #pilatesstudio #mindbodyspirit #mindbodybalance #springintomay #mayschedule #maycalendar #maygoals