wieso ich die zeit vor der yogastunde liebe... ...die stille ...plätze einrichten für meine yogis (slide 1) ...über jedem platz raumduft verteilen ...im kopf nochmals die yogastunde durchgehen ...passende musik finden ...meinen platz einrichten (slide 2) ...ankommen #yogaclass #peaceandquiet #hathayoga #yinyoga #bodymindandsoul
IK ORGANISEER MIJN EERSTE EVENEMENT!!! 🙈🥰 Ik ben echt zo enorm dankbaar dat ik dit mag doen, nooit gedacht dat ik dit ooit zou waar maken. Zo fier op mezelf! 🤩 Maar dus het evenement .. Het is al vrij snel, nu donderdag 9 mei (Hemelvaart)! 🧘🏼♀️🙏🏻 Thema: Zelfliefde ❤️ In deze extra lange les (2u) met meditatie en yin yoga ga je worden uitgenodigd om diep te gaan ontspannen en helemaal naar binnen te keren, even één zijn met jou pure zelf. Alles loslaten en gewoon even zijn, zijn met jezelf op de mat in rust, stilte en in liefde. Met deze les maak je echt tijd voor jezelf, leer je jezelf beter kennen en leer je jezelf echt graag te zien. ❤️ Even weg van alle drukte en jezelf op de eerste plaats zetten, want dat verdien jij! Hoe gaat de les eruit zien? (ongeveer ) • Meditatie: 15 minuten • Yin yoga: 1 uur 15 minuten • Met de overige tijd sluit ik de les af met thee/water en verse lekkernijen. 🫖🍰 Hier heb je de tijd om eventueel met gelijkgestemden mensen een babbeltje te maken of gewoon dicht bij jezelf te blijven in je eigen cocon en te genieten van al het lekkers. Jij beslist. Jij mag doen wat goed voelt. 😉 Wil jij graag komen? Reserveer dan snel want er is maar plaats voor maximum 6 personen. (Hieronder meer info hoe je kan reserveren) Zo kan ik jou persoonlijke aandacht geven. Praktische: Wanneer? 9 mei 2024 (hemelvaart) Tijd? 19u tot 21u Waar? Huis Chakana: Mechelsebaan 17, 2570 Duffel Prijs? €25 Reserveren & meer info: via mijn link in bio. Vragen? Stuur mij gerust een berichtje. Ik kijk er alvast naar uit om jou onder te dompelen in een bad vol zelfliefde. 🥰 Tot donderdag! Heel veel liefde, Vanessa x #yoga #yin #yinyoga #yinyogaxl #meditatie #zelfliefde #liefde @huischakana
𝘷𝘢𝘯𝘥𝘦 𝘨𝘶𝘳𝘶𝘯𝘢𝘮 𝘤𝘩𝘢𝘳𝘢𝘯𝘢𝘳𝘢𝘷𝘪𝘯𝘥𝘩𝘦 𝘴𝘢𝘯𝘥𝘢𝘳𝘢𝘴𝘩𝘪𝘵𝘢 𝘴𝘷𝘢𝘵𝘮𝘢 𝘴𝘶𝘬𝘢𝘷𝘢 𝘣𝘰𝘥𝘩𝘦 𝘐 𝘣𝘰𝘸 𝘵𝘰 𝘵𝘩𝘦 𝘭𝘰𝘵𝘶𝘴 𝘧𝘦𝘦𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘚𝘶𝘱𝘳𝘦𝘮𝘦 𝘛𝘦𝘢𝘤𝘩𝘦𝘳/𝘎𝘶𝘳𝘶 𝘸𝘩𝘰 𝘳𝘦𝘷𝘦𝘢𝘭𝘴 𝘵𝘩𝘦 𝘩𝘢𝘱𝘱𝘪𝘯𝘦𝘴𝘴 𝘰𝘧 𝘚𝘦𝘭𝘧-𝘙𝘦𝘢𝘭𝘪𝘴𝘢𝘵𝘪𝘰𝘯/𝘗𝘶𝘳𝘦 𝘣𝘦𝘪𝘯𝘨 𝘸𝘩𝘪𝘤𝘩 𝘪𝘴 𝘣𝘦𝘺𝘰𝘯𝘥 𝘢𝘯𝘺 𝘫𝘰𝘺 𝘸𝘦 𝘩𝘢𝘷𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦𝘥… Over the last few months, it’s been my extreme honor & privilege to work formally & informally with several teacher trainees, most of whom are now no longer trainees! I’m so proud of their determination and hard work, and so happy to welcome them into this part of the practice. Being a teacher has been the gift of my life but I bow to all my teachers, new and old, because I will always be a student. Hope you’ll join me on the mat to celebrate all your teachers, but most especially the one that lives inside yourself. Offerings: 𝘈𝘭𝘭 𝘤𝘭𝘢𝘴𝘴𝘦𝘴 𝘮𝘦𝘦𝘵 𝘪𝘯 𝘴𝘵𝘶𝘥𝘪o only 𝘦𝘹𝘤𝘦𝘱𝘵 𝘸𝘩𝘦𝘳𝘦 𝘯𝘰𝘵𝘦𝘥. Sunday @secondstorymovement Yin- 8:30am Foundations- 9:45am 𝘐𝘯 𝘴𝘵𝘶𝘥𝘪𝘰 & 𝘰𝘯𝘭𝘪𝘯𝘦. Sunday @suryaside YinYasa- 6:00pm Monday @sacred_spaceastoria Vinyasa Level II- 6:30pm Wednesday @suryaside Yin - 7am 𝘐𝘯 𝘴𝘵𝘶𝘥𝘪𝘰 & 𝘰𝘯𝘭𝘪𝘯𝘦. Friday @secondstorymovement Sunrise Vinyasa 45- 7:00am Friday @sacred_spaceastoria Level II Vinyasa (𝘴𝘶𝘣)- 6:15 pm Saturday @sacred_spaceastoria Level I/II Vinyasa (𝘴𝘶𝘣)- 12pm Coming up! 𝗦𝘂𝗻𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟭𝟵, I’m coming to Brooklyn! Join me for Rhythm & Flow @houseofflow.co ! We’ll flow to live music! Don’t miss it! Sign up today!
🦋🌱🦌🧘🏼♀️🌲 #yogalehrerausbildung #yoga #hathayoga #kundaliniyoga #yinyoga #meditation #mantrasingen #schamanicdrum #lebensfreude
#yinyoga #handpan #liveklang #freiraumjetzt ä
I could have cried this past month, and what a lift today! Sunshine, yogis and Yin 🌞 Thank you so much to the students who took time out of their Bank holiday to stretch out their hips, sink into Savasana, and occasionally sniff the air for the waft of BBQ coming through the open door 🙏🏻 I can't tell you how much it means to yoga teachers when people come to their workshops, you're helping them pay their bills and go into more detailed and individual teaching. Another workshop in a month or so might be brewing. For now, soak up the sun! ❤️ #yoga #yogatribe #yogaworld #yogateacher #yogaprops #yinyoga #restorativeyoga #savasana #asana #slowflowyoga #cardiffyoga #cardiffyogateacher #cymruyoga #bryonynobleyoga #cardiffyogastudio #yogaworkshop #mentalhealth #mentalhealthawareness #breatheout #showupforyourself #showuponthemat #wegoagain #keepgoing #thistooshallpass
Heute Mittag hatten wir das 1. Mal Yoga in unseren neuen Räumen, die so schön geworden sind. Danke an Loreen @sahitya.yoga und @maxi.arndtroesner, die ihr das alles organisiert und so schön gemacht habt. Und danke an alle fleißigen Helfer:innen Entgegen aller Bedenken habe ich mich heute sehr wohl gefühlt und konnte unsere Yin Yoga Asanas genießenn😍 #yogakalaev #yinyoga #bargteheide
✨YIN & SOUND BATH ✨ This is your personal invitation to come, lie down and experience deep rest in a yin & sound bath. I am beyond excited to have Michael @alchemy_healing_sounds returning to the centre for what is always a very special experience. We begin with a beautiful 75 minute Yin practice guided by me, Maria @mariawiddowsyoga. Michael @alchemy_healing_sounds will then take us on a dreamy & magical sound journey. TWO DATES TO CHOOSE FROM!!! SUNDAY 19 MAY SUNDAY 28 JULY 2:00 - 4:30 pm Newman Community Centre, Boldmere £30 Click the link in my bio to book your space or drop me a DM to find out more 🙏🏻 Numbers are limited - bring cosy blankets and pillows for this special afternoon of rest. Maria x #yoga #yogaboldmere #yogasuttoncoldfield #suttoncoldfield #boldmere #aldridge #yogaaldridge #streetly #yogastreetly #onlineyoga #yogaflow #vinyasaflow #hotyoga #yogafundamentals #beginnersyoga #yogateacher #menopauseyoga #menopause_yoga #yogaformenopause #yogawalsall #walsall #yogabirmingham #soundbath #gongbath #yin #yinyoga #yinyogalove
Get ready for a Saturday evening of unwinding and rejuvenation! 🌟 Join Skip for a special 90-minute Yin Yoga Class and Guided Meditation on 5/18 from 6pm-7:30pm. 🧘♂️✨ Bring your bolsters, blankets, and all your cozy essentials as we come together for an evening of deep relaxation and inner peace. Don't miss out on this opportunity to nurture your mind, body, and soul. Register on MINDBODY to reserve your spot! #YinYoga #GuidedMeditation
🌿✨Dive deep into the sacred wisdom of Yin Yoga & Traditional Chinese Medicine with our Level 1 and Level 2 Teacher Training! 🌴🧘♀️ 🌟 Discover the secrets of the Five Elements and meridian pathways, unlocking the alchemy of vitality and balance. 🌀 Immerse yourself in: 🔹 Yin Yoga: Deepen your practice with the nourishing and rejuvenating essence of Yin Yoga. 🔹 Traditional Chinese Medicine: Explore the wisdom of TCM, including lectures on the Five Elements, meridians, and energetic balance. 🔹 Face Reading Classes: Gain insights into the ancient art of face reading and its connection to health and well-being. 🔹 Feng Shui: Discover the principles of Feng Shui and create harmony in your living spaces. 🔹 Chi Qong: Awaken your life force energy with invigorating Chi Qong sessions. 🔹 Posture Clinics: Refine your practice and enhance alignment with expert-led posture clinics. 🙏 📅 Date: Mar 31 - Apr 11 & Apr 14-20 📍 Place: Sanctuary, Koh Phangan, Thailand Early Bird spaces are limited! Reserve your seat and embark on this soul-nourishing journey with 5 Elements Wisdom Academy. 🌟 #YinYoga #TCM #TraditionalChineseMedicine #WisdomImmersion #SacredJourney #KohPhanganYoga #AlchemyOfBalance #HolisticHealing #MindBodySpirit #TransformationalJourney 🌸🌟🍃
¡Bienvenid@s a mi mundo! ✨ Soy Natalia, y estoy emocionada de tenerte aquí en mi rincón de inspiración y descubrimiento. En mi día a día, me sumerjo en el fascinante mundo del yoga, encontrando la armonía entre mente, cuerpo y espíritu. Como instructora certificada, imparto clases de yoga Vinyasa y Yin. Pero últimamente, he dado un giro emocionante en mi viaje personal: ¡me he adentrado en el apasionante mundo de la astrología Jyotish! 🌌 Desde la antigüedad, esta forma de astrología ha iluminado caminos y guiado a generaciones a través de sus enseñanzas profundas y sabias. Y ahora, estoy emocionada de compartir contigo todo lo que he aprendido y seguiré aprendiendo en este viaje. En este espacio, te invito a explorar junto a mí los misterios del cosmos y cómo pueden influir en nuestras vidas de maneras que ni siquiera imaginamos. Así que prepárate para sumergirte en un océano de conocimiento, inspiración y auto-descubrimiento. ¡Juntos, vamos a explorar las estrellas y descubrir el poder transformador de la astrología Jyotish! 🌟 Добро пожаловать в мой мир! ✨ Меня зовут Наталья и я рада приветствовать тебя здесь, в моем уголке вдохновения и открытий. В повседневной жизни я погружаюсь в увлекательный мир йоги, находя гармонию между умом, телом и духом. Как сертифицированный инструктор, я веду занятия по йоге Виньяса и Инь. В последнее время я сделала увлекательный поворот в моей жизни: я погрузилась в увлекательный мир астрологии Джйотиш! 🌌 Со времен древности эта форма астрологии просвещала пути и направляла поколения своими глубокими и мудрыми учениями. И сейчас я с радостью поделюсь с вами всем тем, что я узнала и буду продолжать узнавать на этом пути. В этом пространстве я приглашаю тебя исследовать вместе со мной тайны космоса и то, как они могут влиять на нашу жизнь способами, о которых мы даже не догадываемся. Так что приготовься окунуться в океан знаний, вдохновения и самооткрытия. Вместе мы будем исследовать звезды и открывать силу трансформации астрологии Джйотиш! 🌟 #MiYoginya #AstrologíaJyotish #ExplorandoElUniverso #yinyoga #vinyasa
Mache anderen - oder dir selbst - eine Freude und VERSCHENKE YOGA 💝 Für mehr innere Ruhe, Kraft, Entspannung, Lebensfreude und Inspiration Erwirb einen Yoga-Gutschein, der für mein gesamtes Angebot gültig ist: www.inspired-by-caterina-jochmann.com In Seevetal, Villingen-Schwenningen und Online. Du wählst den Betrag und erhältst den Gutschein per Mail zum Selberausdrucken. Ruf mich einfach an oder schreibe mir eine Nachricht an: CATERINA JOCHMANN Erfahrene Yogalehrerin und Dozentin für Aus- und Weiterbildungen Handy/WhatsApp: 0151 51 44 31 28 E-Mail: [email protected] #yoga #seevetal #maschen #hittfeld #winsenluhe #rosengarten #jesteburg #yogaseevetal #yogamaschen #yogahittfeld #yogaharburg #yogawinsenluhe #entspannung #EntspannungSeevetal #yogaonline #yinyoga #hathayoga #YogaNidra #zpp #präventionskurse #villingenschwenningen #villingen #schwenningen #yogainspiration #namaste #yogi #yogaeverydamnday #yogavillingen #yogaschwenningen #yogavillingenschwenningen
Weekend schedule! We hope to see you! Drop ins are always welcome. #yoga #poweryoga #powervinyasa #yinyoga #slowflowuoga #arizonayoga #tempeyoga #yogaeverydamnday #donarionbasedyoga
*** Planning de la semaine du 6/05 chez Wild Lotus *** 🌈 Lundi 17h30: Yoga Yinyasa 🌸 Lundi 19h30: Sweet Yin Yoga 🌼 Mardi 18h30: Organic flow Yoga 🌼 Mardi 20h30: Organic flow Yoga 🧘🏼♀️ Mercredi 12h00: Yoga en Visio (lien en story à la une)! 🌼 Mercredi 17h30: Organic flow Yoga 🌸 Mercredi 19h30: Sweet Yin Yoga Puis les stages de dimanche tout en douceur… 🌱 YIN YOGA EN MUSIQUE LIVE avec @davidalexandrechanel de 16h00 À 17h30 🌱 🌿 CÉRÉMONIE DU CACAO EN POÉSIE, aussi en co-création avec David-Alexandre dans la yourte magique de @studio_wildlotus ... De 18h00 À 20h00 🌿 Vous avez les détails des stages dans la publication précédente, n’hésitez pas à aller regarder! À tout vite, Adi. Merci @photographyjeanluc77 pour la jolie photo. #yogafontainebleau #yogaseineetmarne #yogafrance #yogaparis #fontainebleau #fontainebleautourisme #foretdefontainebleau #yinyoga #prendresoindesoi #ouvrirsoncoeur #prendreletemps #ceremonieducacao #cacaosacré #ceremonieducacao #yogapourtous #yogaalamaison #yogaenligne #poésie #coursdeyogaenligne
• Only 3 spots left for this LOCAL Summer Retreat ☀️ Snag your spot with a $250 deposit and complete payment by July 1 👈 Compare the value of booking at Evermore on your own vs. the Summer Retreat 👀 This is your sign to invest in yourself! See you on the mat 🖤 . . . . . . . . . . . #yogaforall #supportlocal #hamlin #centralfloridapoweryoga #beginnersyoga #wintergarden #clermont #florida #liforme #centralflorida #poweryoga #disney #manduka #hotyoga #yinyoga #yogaeverydamnday #lululemon #vinyasa #horizonwest #yoga #fullbodyhealth #health
Vill du ta hand om kroppen efter att ha arbetat i trädgården eller behöver du hinna i kapp dig själv? Yogan hjälper dig med båda💕 #yinyoga #yoga #meditation
May 1st we celebrated 3 years of Lauren with Half Moon Yoga! We would love to continue the celebration and invite you to our Anniversary open house! 5/11 2-7 pm Free event! Please be sure to secure your spot on mindbody under workshops Throughout the day we will be offering free yoga, class pass specials and discounts on apparel. You will also have the opportunity to meet the other local businesses within Half Moon Yoga- Medina Massage and Skincare and Spacious Roots. This is a great opportunity to connect with our special community and of course celebrate these past 3 years! 2-3 PM all levels vinyasa 3-4 pm free time/ hang out and connection 4-5 pm slow flow vinyasa 5-6 pm free time/ hang out and connection 6-7 pm yin Drop in for a class, stay for the whole day and/or stop in during the free time hours! @iamlaurenbentley @medinamassageandskincare @spaciousroots
#yinyoga ✨🧘🏼♀️✨ Start your Sunday morning with YIN YOGA lead by Stacey @madonnaofthekitchen @myspiritofyoga @ 8:30 am 💞 Or, consider one of the other powerful Sunday offerings. #sundayyoga
Take a break with us. Support your nervous system to reset and recharge. 😌💗 This day is all about soothing our often over-stimulated nervous system and about finding practical, supportive and nurturing ways to help you release stress and tension from your nervous system. We will start with some breathwork and gentle movement followed by some information about how the nervous system works and how it can sometimes get stuck in ‘on’ mode. 🚨 We will then explore different methods of grounding and soothing the body and mind using methods that include: ⭐ Breathing practices ⭐ Acupressure and soothing self-massage ⭐ Aromatherapy ⭐ Yin Yoga ⭐ Sound therapy, and ⭐ Reiki A beautiful treat to yourself. A delicious vegetarian or vegan lunch plus tea and snacks will be provided. All in the warmth and comfort of our Reading-based studio reducing your travel time and any hassles to get here! #yogadayretreat #yogareading #yinyoga #yinyogaretreat #yinyogareading #cavershamyoga #soundbathreading #soundbathcaversham
🎉Our Sleepy Stretching & Sound Healing workshop is back! 💫Join Alexandra and Taylor Friday, May 31st 7:30pm-8:45pm for Yin yoga, aka Sleepy Stretching, and Sound Healing from numerous quartz crystal singing bowls, a gong, and Koshi chimes. While you relax into body stretches, allow your mind to drift off with all the sound frequencies that will wash over you. An extra relaxing experience to unwind, reset and feel yourself let go into a peaceful body-mind space. 😌 This is a tribe favorite, so visit our website soultribeshtx.com/workshops to register! Spots are limited. . #houstonworkshops #houstonhealthworkshops #houstonthingstodo #houstonyogastudio #houstonsoundhealing #yinyoga #selfcareworkshops #houstonselfcare #houstonselfcare #houstonmeditationstudio #wellnessworkshops #selfcarejourney #soundhealing #houstonhealthyliving #yinyogastudio #houstoncommunity #soultribeshtx
My Sunday evening class Yin CoreRestore is always a special treat ✨💫 🧘✨✨🕯️✨🕯️🕯️🕯️ its a yin yoga guided meditation with candlelight. This week is all about mythology and the stories that go along with the yoga poses 🙏🧘 Yoga , storytelling and a good way to elevate your consciousness and your sacred spirit of yoga . Its an amazing grounding experience ✨🙏 Practice yoga 🧘 practice calming your mind. And connecting with your soul ✨💫 #bodymindspirit See you in your yoga mat on Sunday May 5th evening 6:30pm #cpy in Poway. #yinyoga #mythology #corerestore #500yt
[Sequencing is more than what to put where & when. It is why.] ___ New to teaching Yin? Download my free Top 10 Yin Tips and level up your teaching today. Link in bio. #YogaIsMoreThanThePoses #LearnToTeachYin #YinYoga #yogateacher #ytt #continuinged
Kender du Yin Yoga? Yin yoga er en yogaform, der fokuserer på at opnå dybe stræk og afspænding af bindevæv og led. Yin yoga er en meditativ og rolig form for yoga, hvor stillingerne holdes i længere tid, typisk fra 3-8 minutter. Yin yoga er en god måde at skabe balance i kroppen og sindet på. Flow skaber Balance - Balance skaber Flow #balance #flowbybalance #velvære #højbjerg #yinyoga
UNLEASH ENERGY Somatics Yin Yoga Myofascial Release & Vagus Nerve Yoga Saturday's class on my weekly calendar. https://youtu.be/WXzzn4etOYU?si=aUkI1LNSYhJpF2Zb Namaste my YOGI friends, Today's somatic yoga asana practice is about sensing, shifting, and directing and often times redirecting the flow of energy in the body... experience somatic exercises for neck and shoulders with a deep release yin yoga to help open the rivers of energy in your body helping you come back to a sense of ease in your body and flow of your energy. YIN YOGA and Somatics and Vagus Nerve Yoga! 😍 Download your calendar with all the video links: https://acrobat.adobe.com/id/urn:aaid:sc:us:2950085d-4a49-432a-9bba-aa6c534e256a 🧘🏽♀️ or visit for the latest: https://bodyillumination.com/weekly-calendar Remember, consistency is key to progress. Just get on your mat. Interested in unlocking more content? Become a member for just $7.99 a month: YouTube Membership https://www.youtube.com/channel/UCgD7uhoQoLtReZBXpFPpLJw/join Patreon Membership https://www.patreon.com/user/membership?u=33800110 SHINE YOUR LIGHT... See you on the mat! Namaste, Rebekah #leggings #somatics #movement #youtubechannel #YogaJourney #fitnesslife #somaticyoga #somaticmovement #influencers #yoga #yogapractice #yogaeveryday #somatichealing #somatictherapy #yogainfluence #yogalife #influencer #influencerstyle #somaticexercises #somaticstretching #leggingsport #leggingslove #leggingsaddict #yogainfluence #yogalife #influencerstyle #YINYOGA #yinyogalove #yinyogalife #yinyogaclass #vagusnervehealth
Only practice does matter. Neue Yogakurse ab Juni #yinyoga ☯️ #yoga #yogalehrer #yogateacher #yogi #meditation #stillness #selfcare #ernährungsberatung #ganzheitlichegesundheit #ganzheitlichleben #ganzheitlicheernährungsberatung #ganzheitlicheernährung #holistichealth #jankiesewetter #holisticnutrition #holisticnutritionist #ayurveda
🧘♀️Planning de la semaine prochaine 🧘♀️ Inscriptions par message privé ou par téléphone au 06 03 55 93 09 #yoga #bretignollessurmer #studiodeyoga #vendee #hathayoga #poweryoga #yinyoga
Hanamy 🌸 vous propose des cours de 𝒀𝒐𝒈𝒂 𝒔𝒖𝒓 𝒄𝒉𝒂𝒊𝒔𝒆 pour tous et pour chacun, des cours de 𝒀𝒊𝒏 𝒚𝒐𝒈𝒂, ainsi que des 𝑨𝒕𝒆𝒍𝒊𝒆𝒓𝒔 𝒅𝒆 𝑺𝒐𝒑𝒉𝒓𝒐𝒍𝒐𝒈𝒊𝒆 mensuels à Grenoble, au studio Omsajya ✨️ 📍Chez Omsajya, 23 bis Rue Moyrand, 38100 Grenoble 🌼 Offre de Printemps : Tarif unique à 10 euros (au lieu de 14 euros) + Nouveau cours ouvert pour le 𝒀𝒊𝒏 𝒚𝒐𝒈𝒂 : ➡️ les Jeudis de 17h15 à 18h15 + Pour les prochaines dates des 𝑨𝒕𝒆𝒍𝒊𝒆𝒓𝒔 𝒅𝒆 𝑺𝒐𝒑𝒉𝒓𝒐𝒍𝒐𝒈𝒊𝒆 : 🗓 RDV en Ⓢⓣⓞⓡⓘⓔⓢ dans la rubrique "Ateliers sophro", en haut de page Renseignements et inscriptions : • par e-mail : [email protected] , • par message via instagram 👕 Tenue confortable recommandée #Grenoble #yogagrenoble #yogastudio #yoga #yinyoga #yogasurchaise #chairyoga #yogaadapté #coursdeyoga #relaxation #ateliersophrologie #sophrologie #sophrologiegrenoble #bienetre #grenoblealpesmetropole #grenoble #Omsajya #relaxation #détente #bienetre
Yin yoga is also a meditative practice that aims to calm the mind and reduce stress. Bolsters contribute to this aspect by making poses more comfortable, which helps in reducing tension and facilitating deeper relaxation.🧘♀️ #restorativeyoga #yinyoga #baddhakonasana #yogaforall #relax #deepstretch #regularclasses #santacruzwest #niyoshiyoga #airandasanas
Unlock your body’s natural balance with our Meridian treatment – book your session now for revitalization and wellness!
A nossa nutricionista vai explicar tudo sobre os mistérios dos rótulos 😁🙅♀️. Informação importante já no próximo domingo, dia 12 às 10h 😉. . . . #yoga #gayatricorpomente #penafiel #yogaportugal #amelhortribodomundo #yogaparatodos #yogaonline #yogaemcasa #yogalove #workshops #meditação #yinyoga #vinyasaflow #constelaçõesfamiliares #reiki #barrasdeaccess #numerologia #mindfulness #asana #pranayama #mudra #samyama #yoganidra #pilates #mudrás #yoganomuseu #retiros
Got questions? We've got answers! Here’s everything you need to know 😉
We welcome you to our Yin Yoga practice every Wednesday evening at 7pm. Our Restorative Yin class will relieve tension in both the body and mind and leave you feeling relaxed and centered. Who is it for: Yin Yoga is suitable and beneficial for all people, however, this class is particularly beneficial for: Beginners; Athletes; People with joint stiffness or chronic pain; Desk workers; Seniors and Pregnant Women. Join us for a journey of deep relaxation and gentle release in our Yin Yoga class. Every Wednesday evening, 7pm with Taylor Lloyd @adrift.yoga Questions? Reach out to our team through our DM’s! Big love, OWC team #yinyoga #yinyogapose #yinyogalove #yinyogasequence #yinyogasequence #yinyogateacher #yinyogalife #yinyogateachertraining #yinyogaclass #yinyogatraining #orawellness
Thank you for joining our Friday Yin + Meditation last night 🧘♀️☯️ #makilingyoga #yogawithangel #makilingyogafam #elbiyoga #yogalaguna #yogalosbaños #yogaclassph #yinyoga
Ben jij al ingeschreven voor één van onze ZONDAGOCHTEND lessen!? 🤸🏻♂️🚴🧘🏼♀️ 🤸🏻♂️ 09:15 Functional Fit 🚴 09:15 Spinning 🧘🏼♀️ 10:30 Vinyasa Flow Yoga Tot morgenochtend! 🙌 👉 Alle info op de website, link in bio. 👉 Inschrijven via de inschrijfapp, link in bio. #energicogroepslessen #bodypower #bodyshape #bootcamp #functionalfit #spinning #stepaerobics #starttomove #easyflowyoga #hathayoga #vinyasaflowyoga #yinyoga #starttoyoga #starttovinyasaflow #sportersbelevenmeer #yogavoorbeginners #yogavooriedereen #tieners #stepdance #circuittraining #warredal #neeroeteren #maaseik3680 #maaseik #limburgsport #yogalimburg #kinrooi #bree #dilsenstokkem #oudsbergen
🇩🇪Was nur ein kleiner Schnappschuss war, wurde zur beliebtesten Insta-Story, die ich je hatte. Als kleines Dankeschön erzähle ich euch heute mal, wie ich meine Ausbildungen unter anderem vorbereite. Jede(r) meiner TeilnehmerInnen bleibt in meinem Herzen, wenn er oder sie das möchte. Aber nach jeder Ausbildung verabschiede ich mich energetisch von der letzten Gruppe und stimme mich ein auf die nächste Gruppe, die kommt. Dazu verbinde ich mich schon Tage oder Wochen vorher mit jeder einzelnen Person und spüre hinein, was sie braucht. Dadurch entsteht eine Gruppendynamik. Dementsprechend suche ich auch die Farben der Blumen aus, um die Energie zu unterstützen, die präsent sein wird. Das sind kleine Feinheiten, die aber einen großen Unterschied machen können. 🇺🇸What was just a small snapshot became the most popular Insta story I’ve ever had. As a little thank you, today I’m going to tell you about one of the ways I prepare my teacher trainings. Each of my participants stays in my heart if they want to. But after each training I say goodbye energetically to the last group and tune in to the next group that is coming. To do this, I connect with each individual person days or weeks in advance and feel what they need. This creates a group dynamic. I also choose the colors of the flowers accordingly to support the energy that will be present. These are small subtleties, but they can make a big difference. 🇪🇸Lo que no era más que una pequeña foto instantánea se convirtió en la historia más popular que he tenido nunca. Como pequeño agradecimiento, hoy os voy a contar una de las formas en las que preparo mis formaciones. Cada uno de mis participantes se queda en mi corazón si quiere. Pero después de cada formación me despido energéticamente del último grupo y me conecto con el siguiente grupo que viene. Para ello, conecto con cada persona individualmente días o semanas antes y siento lo que necesita. Esto crea una dinámica de grupo. También elijo los colores de las flores en función de la energía que vaya a estar presente. Son pequeños detalles, pero pueden marcar una gran diferencia. #yin #yinyoga #energie #energy #energia #ausbildung #teachertraining #formación
𝗩𝗶𝗻𝘆𝗮𝘀𝗮 & 𝗸𝗲𝗿𝘀𝘁𝗶𝗻.𝘆𝗼𝗴𝗮 ✶ 𝗳𝘂̈𝗿 𝗮𝗹𝗹𝗲 ✶ 𝗦𝗼 𝟭𝟴:𝟬𝟬 ✶ 𝟲𝟬 𝗠𝗶𝗻 ✶ in 𝗛𝗔𝗥𝗫𝗵𝗲𝗶𝗺 & 𝗢𝗡𝗹𝗶𝗻𝗲 Vinyasa Yoga wird auch “Meditation in Bewegung” genannt. Der dynamisch fließende Yogastil ist fordernd für den Körper und beruhigend für den Geist. Melde Dich jetzt an -> www.kerstin.yoga #yoga #vinyasa #meditation #yogapractice #love #yogainspiration #yogalife #yogi #yinyoga #yogateacher #yogalove #vinyasayoga #yogapose #yogagermany #yogaharxheim #yogafüralle
Make Mother's Day extra special this year with the gift of yoga! Purchase our Mother's Day Special, a virtual bouquet of 7-class passes, for only $70 (a $56 Savings!) https://buff.ly/44skkPX Saturday Schedule: 9:00-10:15am - Warm Vinyasa Flow with Renee Sunday Schedule: 5:30-6:45pm - Yin Yoga with Renee . . . #ocalayoga #ocalayogacenter #OYC #warmvinyasa #vinyasaflow #saturdaysweflow #sundaysweyin #yinyoga #beginners #beginnersyoga #sundayyoga
Drop '❤️' if this resonates. - 📸 Via 📷Unknown, tag to credit! • (Dm for credit or removal / All rights® are reserved & belong to their respective owners) • 🎊𝘾𝙝𝙚𝙘𝙠 𝙤𝙪𝙩 𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙚 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤👆 • • • • #peaceonearth #buddah #yinyoga #yin #budismo #pranayama #conciousness #reikihealing #quotesforyou #budha #lightworkers #igquotes #spiritualhealing #mindfulnessmatters #gowithin #clearthemind #thirdeyeawakening #quotestoday #mindsetiskey #bayontemple #buddhas #travelyoga #mariannewilliamson #chinesetemple #buddist #sourceenergy
Namaste chers Yogis 🙏 J’espère que vous profitez du 🌞 Attention : Cette semaine il y a le pont du 8 au 10/05 et vu le temps capricieux et vos départs en vacances il y aura uniquement les cours suivants 🧘♀️: Lundi à 18h45 présentiel mon espace Lundi et à 20h présentiel et zoom mon espace Mardi 9h Yoga au COSEC présentiel et zoom mardi à 19h - Kundalini yoga présentiel et zoom mon espace N’hésitez pas à venir j’ai beaucoup de place surtout au Cosec mardi 🥰 Bon week-end et à très vite 🧘♀️🙏🌺🌸 Paix ☮️ et amour 🫶 Renata 🧘♀️ #renatayoga68 #yogaclassesonline #hathayoga #yinyoga #kundaliniyoga #vinyasa #yogapractice #yogapourtous #retraiteyoga
🌍✨ Wrapping Up My Two-Month Journey of Movement & Discovery around Central & South America and Europe! ✨🌍 Hello dear community, As my two-month adventure through Mexico, Costa Rica, Peru, and Portugal comes to a close this Sunday, I’m excited about stories and learnings to share with you all! 🌟 From the serene waters of Bacalar Lake at a Contact Improvisation Festival to the movement studio classes in Puerto Escondido learning from Ido Portal’s Movement Culture, every experience has been deep and transformative. I delved into yin yoga teacher training in the lush rainforest setting of Puerto Viejo, Costa Rica, and got immersed in a unique blend of Aikido, Feldenkrais, sound, and meditation in Portugal. This journey has filled me with continuous streams of new impressions and reflections, both personal and professional. It changed me in many ways. 🔔 Stay tuned as I’ll be sharing more about this journey in my upcoming posts! #contactimprovisation #contactimprov #movement #idoportal #mexico #peru #aikido #feldenkreis #costarica #yinyoga #movementculture
How do you best serve the world by being you? Come tune in, slow down, listen to your body through this Yin practice. #yinyoga #slowdown #sacredslow #sanassacredslow #movementismedicine #movementistherapy
🍀VIND et flot yogasetup i anledningen af mors dag den 12 maj 🍀 Mors dag er en helt særlig dag og her i ugen op til vi vil fejre alle jer mødre med en flot GIVEAWAY i rosa nuancer. 😍Du kan vinde: 1 x Calm rektangulær bolster 1 x Signature Yoga Mat - Grey 1 x Calm bærestrop 1 x Calm øjenpude 1 x Calm yogatæppe Alt du skal gøre for at deltage er at: 🧘♀️ Følge @goyogi.dk 🧘♀️ Følge @goyogi_world 🧘♀️ Sende god energi til din mor, ved at skive hende en hilsen i kommentarfeltet. Held og lykke 🍀 og husk at mødre er lig med liv - og livet skal fejres! GO BE A YOGI - EVERY DAY Konkurrencen slutter søndag den 12. maj 2024 🥰 Konkurrencen er ikke sponsoreret af eller associeret med META, Facebook eller Instagram. #giveaway #giveawaydk #yogaudstyr #yogadk #yogacph #goyogi #yogamåtter #helsingør #københavn #yinyoga #yogaliv #nordsjælland #yogatilbehør #yogalærer #yogainspiration #yogamåtte #mentalsundhed #yogabolster #morerdenbedste #morsdagskonkurrence #yogaundervisning #yogabegynder #meditation #mor #meditationspude #bolster #yogapølle #morsdag
Start today. No better time than the present. We welcome you to the Best Yoga Studio in Mobile. Tell all your friends and family. We love your referrals! Above and Beyond Trial membership offer! First 30 days of Unlimited Yoga Classes just $49.00. New Clients Only. Membership deals available for families, Students, military, teachers, police and firefighters! Not able to attend in studio classes? No problem- All classes are live streamed for those that don’t live in Mobile and a recorded class library is available to all current members to practice anytime. 10 Virtual classes for $100. Start your yoga journey today. Yoga is for everybody - everyday!! Get in shape with our power classes, detox and stretch in the hot classes, relax and meditate in Restorative and Yin! We have something for everyone. To learn more and register please use the linktree on our bio! #bestyogastudioinmobile #bestyoga #yoga #yogalife #yogaaddict #start #community #friends #stronger #wellness #fitness #health #groupexercise #purepower #hothatha #restorativeyoga #gentleflow #yinyoga #vinyasa #kidsyoga #yogatherapy #yogaistherapy #greatteachers #greatclasses #bestfriends #goals #namaste #follow #hotpilates
YIN YOGA & SLOW FLOW … starte aktiviert und entspannt in deine neue Woche . Jeden Montag Abend gibt es um 18:30 Uhr Yin Yoga mit Petra Steinmann im SHIVAYA YOGA LOFT in Fürth . Wir starten mit einer kleinen meditativen Einstimmung. Anschließend fließen in einem langsamen Flow Atmung und Bewegung synchron. Du stärkst Deinen Körper und über die Verbindung mit dem Atem entsteht ein Gefühl von Ruhe und Klarheit. In den passiv gehaltenen Asanas dehnst Du Muskulatur und Faszien. Dadurch hast Du die Möglichkeit in tiefe Körper und Seelenregionen abzutauchen und Dir eine kleine Auszeit zu gönnen. Dieser Kurs ist für Yoga Einsteiger geeignet. Du kannst dich jederzeit anmelden bei @steinmann.petra und einen Einzel Drop In vereinbaren oder eine vergünstigte 10 Karte für 10 mal Yin Yoga am Montag erwerben. Info und Anmeldung : [email protected] oder direct message an : @steinmann.petra #yoga #yinyoga #fürth #yogainfürth #yogakurs #yogaloft #meditation #faszienyoga #zurruhekommen #calmdown #yinenergy #achtsamkeit
Be good to yourself ✌🏻 • • • #serenitystrong #eastmill #northandover #massagetherapist #lmt #serenitycrew #realtalk #deeptissuemassage #myofascialrelease #mfr #cbdmassage #thaimassage #painrelief #neuromuscularcuppingtherapy #mhfa #mentalhealthfirstaider #asl #signlanguage #unh #graston #GTtherapy #grastontechnique #allergyawareness #massagesafety #homesteading #greatdanemom #greatdane #thaimassage #cuppasana #yinyoga #thaiandcupping
Current Schedule, as of April 23, 2024. Class Packages Link in bio! _________________________________ Pre-registration no later than 1 hour before class is highly recommended to ensure staffing needs are met. Southern Yoga thanks you for your pre-registration! __________________________________ #southernyogastudio #yogaisforEVERYbody #rockhillyoga #rockhill #rockhillsc #beginneryoga #curvygirlyoga #vinyasayoga #yinyoga #poweryoga #restorativeyoga #chairyoga #wallyoga #prenatalyoga #hotyoga #kidsyoga #smallbusiness #femaleownedbusiness #smallbusinessowner __________________________________________ 𝙼𝚊𝚗𝚊𝚐𝚎𝚍 𝚋𝚢 TMM Carolinas, @tmmcarolinas, 𝚊 𝚂𝚘𝚌𝚒𝚊𝚕 𝙼𝚎𝚍𝚒𝚊 𝙼𝚊𝚗𝚊𝚐𝚎𝚖𝚎𝚗𝚝 𝚌𝚘𝚖𝚙𝚊𝚗𝚢. 𝙵𝚘𝚕𝚕𝚘𝚠 𝚞𝚜 𝚘𝚗 𝙵𝚊𝚌𝚎𝚋𝚘𝚘𝚔 𝚊𝚗𝚍 𝙸𝚗𝚜𝚝𝚊𝚐𝚛𝚊𝚖. 𝙾𝚞𝚛 𝚠𝚎𝚋𝚜𝚒𝚝𝚎 𝚒𝚜 𝚝𝚖𝚖𝚌𝚊𝚛𝚘𝚕𝚒𝚗𝚊𝚜.𝚌𝚘𝚖.
🧘♀️🌿 Tauche ein in die Welt der Entspannung mit Yin Yoga & Meditation! ✨ In der Hektik des Alltags ist es wichtig, Zeit für sich selbst zu finden und den Stress loszulassen. Mit Yin Yoga, der "stillen Praxis", kannst du genau das erreichen. 🌸 Durch lang gehaltene Stimulationen, die vorwiegend im Sitzen oder Liegen praktiziert werden, erlebst du eine tiefe Entspannung und innere Ruhe. 💆♂️🌼 Die Kombination aus Yin Yoga und Meditation ermöglicht es dir, bei dir selbst anzukommen, einfach innezuhalten und Gedanken sowie Anspannungen loszulassen. 🧘♂️🌟 Nimm dir eine Auszeit vom Alltag, tauche ein in die Stille und finde zu dir selbst zurück. 🌿✨ Bitte bringe eine Yogamatte, bequeme Kleidung, ein Kissen und eine Decke für die Schlussentspannung mit. 🧘♀️🌿💕 #YinYoga #Meditation #Entspannung #YogaLife #vhsfichtelgebirge #fichtelgebrige
Finally had a free Saturday afternoon to get to this class! The heavy ⛈️ did not deter me! Sure felt good to stretch, release, move slowly & gently. Not something I'm usually used to but definitely something I can get used to! 😅 @yogaedition.sg @truefitness.sg #yin #yinyoga #stretch #meridian #acupressure #soundbath #soundhealing #soundhealingtherapy #rest #slowdown #chill #relax #lettinggo #letgo #allwillbewell
Yin Yoga e Anatomia Teacher Training RYT 50 @yogaallianceitalydivision Condotto da @arelytorresyinyoga 👉 Se desideri partecipare a questa formazione, approfitta dell'offerta Early Bird. 📅 L'offerta è valida fino al 20 Maggio! Presso Yoga Wave Roma 1, 2 - 15, 16 - 29, 30 Giu. 2024 La bellezza della consapevolezza anatomica I modelli anatomici e i testi di anatomia offrono una prospettiva statica e neutra del corpo. Al contrario, ogni allievo rappresenta un nuovo ed eccezionale manuale di anatomia, che quale possiamo “leggere” in modo più accessibile attraverso gli āsana, se studiamo attentamente la morfologia ossea e le sue implicazioni nei movimenti corporei. Attraverso una combinazione di lezioni, discussioni e pratica, nel modulo Yin e Anatomia si esaminano la biomeccanica della parte più yin del corpo a livello articolare e tessutale, le ricerche sulla fascia in relazione al movimento e le sue implicazioni sullo stretching statico-passivo caratteristico della pratica Yin, in un approccio che propone la funzionalità oltre all'estetica. Info e prenotazioni 👇 [email protected] 333 5083549 - 347 8733047 #yogawaveroma #yinyogaitalia #yineanatomia #yinyogatechertraining #yinyoga
FR plus bas - OK, maybe that’s not enough, but the fact remains that apples and yin yoga both have numerous benefits. About yin, think of an improved conscious connection to your physical body, enhanced joints mobility, optimised breathing, a better-balanced nervous system, a more peaceful mind, and so on… It’s huge, isn’t it?! 🍏🍎🍏🍏🍎🍏🍏🍎🍏🍎🍎🍎 OK, une pomme et une pratique yin chaque jour ce n’est peut-être pas suffisant en soi, mais les pommes et le yin yoga apportent tous deux de nombreux bénéfices. En ce qui concerne le yin, imaginez notamment une meilleure connexion consciente avec votre corps physique, un confort de mouvement et une mobilité augmentés, votre respiration optimisée, votre système nerveux mieux équilibré, votre esprit plus paisible... C’est énorme, non ? ! #yogageneve #yogageneva #yogacarouge #yinyogalove #yinyoga #yogateacher #mangezdespommes
~Geburtstagsaktion~ Wer es an meinem Kuchenbild am Donnerstag noch nicht erraten hatte 🥳- ich hatte Geburtstag 🎁 Der Mai ist für mich daher immer ein besonderer Monat - und das möchte ich mit einem kleinen Geschenk an euch feiern. Wenn ihr im Mai (Aktionszeitraum 01.05.24 - 31.05.24) bei mir eine 5er Karten für Yin Yoga online kauft - erhaltet ihr eine Teilnahme geschenkt. Also 5 zahlen und 6 Mal teilnehmen. Die Karten sind 5 Monate ab Kaufdatum gültig. Die Preise findet ihr auf den nächsten Slides. Der nächste Termin für Yin Yoga online ist am 14.05.24 um 19:45 Uhr. Ich freue mich, viele von euch dann Dienstag vor dem Bildschirm auf der Matte zu treffen 💻💕 Habt ihr Fragen? Dann schreibt mir eine 💌. 👉 Am 06.05 um 20 Uhr findet eine Gratis Yoga Nidra Einheit statt. 60 Minuten via Zoom. Wenn du dich noch anmelden möchtest, dann schreib mir eine Email oder eine Nachricht. #yin #rabatt #yinyoga #bonnstagram #yoga #bonn #yogabonn #onlineyoga #yogateacher #meditation #metta #entspannung #yogacommunity #selfcare #uplifted #mindfulness #inspiration #motivation #yogaonline #achtsamkeit #mindset #hathayoga #geburtstag #igyoga #health #gesundheit #yogaspecial #yoganidra #free #gratis
Yoga üben und die Kursgebühren anteilig von deiner Krankenkasse erstattet bekommen? - Das geht mit meinen zertifizierten Yogakursen. 🧘♀️🧘♂️ Die Kurse bestehen jeweils aus 8 Terminen á 90 Minuten. Du erlernst einfache Methoden, um dir selbst und deiner Gesundheit etwas Gutes zu tun. Du kannst in deinem eigenen Körper und Geist, die in zahlreichen Studien belegten gesundheitsfördernden Wirkungen einer regelmäßigen Yogapraxis, erfahren. Das Üben unter Anleitung, die Vermittlung von Hintergrundwissen sowie Übungsreihen für zuhause ermöglichen dir, auch über den Kurs hinaus, selbständig Yoga zu praktizieren. Die Kurse sind von der Zentralen Prüfstelle Prävention der gesetzlichen Krankenkassen zertifiziert. Das heißt, es besteht die Möglichkeit, dass dir deine Krankenkasse nach Kursende die Kursgebühr von 160 EUR pro Kurs anteilig erstattet. HATHA YOGA (etwas sportlicher), weitere Infos auf meiner Website www.inspired-by-caterina-jochmann.com HITTFELD (14.05.-06.06.2024) Di + Do 18:15 - 19:45 Uhr MASCHEN (13.05.-10.06.2024, 20.5. kein Kurs wegen Pfingsten) Mo + Mi 20:30 - 22:00 Uhr YIN YOGA (ganz entspannt), weitere Infos auf meiner Website www.inspired-by-caterina-jochmann.com HITTFELD (14.05.-06.06.2024) Di + Do 20:00 - 21:30 Uhr MASCHEN (11.05.-09.06.2024, 18.+19.5. kein Kurs wg. Pfingsten) Sa + So 16:00 - 17:30 Uhr #yoga #seevetal #maschen #hittfeld #winsenluhe #rosengarten #jesteburg #meckelfeld #fleestedt #yogaseevetal #yogamaschen #yogahittfeld #yogaharburg #yogawinsenluhe #yogarosengarten #yogajesteburg #yogameckelfeld #yogafleestedt #entspannung #EntspannungSeevetal #EntspannungMaschen #EntspannungHittfeld #EntspannungHarburg #Entspannungrosengarten #EntspannungMeckelfeld #yinyoga #hathayoga #YogaEntspannung #zpp #praeventionskurse
Hello Kingston! Feeling out of sort? Need a little reset? Come let Hang guide you through this comprehensive energetic practice and experience how emotions, mind and body are interconnected. This one-of-a-kind 6-week Yin Yoga course is designed to help reset and harmonize your energetic body and mind. We beyin Sunday, May 12 4-5:30 @Kopifit #yinyoga #ygk #kfla #meridians #energychannels #healthisweath #saigonom #breathe #smile #generatepeace #generatejoy #mindfulness #yogaeverywhere #yogaeveryday
🌟 Practice Yoga to center your mind, re-charge your body & energize your spirit 🌟 Teri is teaching Dru Yoga today at 9AM in place of Kundalini . sign up at taspenshealingcenter.com or call 720-576-6129 . #taspenshealingcenter #organic #community #vinyasa #taspens #evox #detox #ionfootdetox #selflovematters #wellnesscenter #yogapractice #crystalbed #colorado #music #energy #yogainspiration #taspensorganics #yogajourney #organicskincare #yogalove #blocktherapy #healthyliving #wellness #dragonflybotanicals #yinyoga #healing #selfcare #conifer #hathayoga #yoga
Bom fim de semana. 🧘♂️🧘♀️🧘🥰❤️ Meditação é uma das técnicas do yoga que promove a saúde física e mental. . . . #yoga #gayatricorpomente #penafiel #yogaportugal #amelhortribodomundo #yogaparatodos #yogaonline #yogaemcasa #yogalove #workshops #meditação #yinyoga #vinyasaflow #constelaçõesfamiliares #reiki #barrasdeaccess #numerologia #mindfulness #asana #pranayama #mudra #samyama #yoganidra #pilates #mudrás #yoganomuseu #retiros
What is Yin Yoga? Yin Yoga is a gentle yet profound practice that focuses on long-held, passive poses, typically targeting the deep connective tissues of the body. Unlike more dynamic styles, Yin Yoga encourages practitioners to relax muscles and surrender into each posture, allowing gravity to do the work. Benefits of Yin Yoga: Deep Stretching: Holding poses for extended periods allows for a deep stretch, targeting areas like the hips, pelvis, and lower spine. Improved Flexibility: Regular practice can increase flexibility and joint mobility, promoting ease of movement in daily life. Stress Reduction: Yin Yoga's meditative approach calms the nervous system, reducing stress and promoting relaxation. Enhanced Energy Flow: By targeting the body's energy meridians, Yin Yoga can help balance the flow of chi or prana, fostering vitality and well-being. Mindfulness Practice: Embracing stillness in each pose cultivates mindfulness, helping practitioners develop greater self-awareness and presence. Ready to experience the tranquil benefits of Yin Yoga? Roll out your mat, find a cozy space, and let the practice guide you into a state of deep relaxation and rejuvenation. 🧘♀️✨ #YinYoga #MindfulMovement #RelaxationStation
#catyoga #catyogapose #longhaircats #yinyoga #catyinyoga