Ready to a new year of practice and learning? Let’s go!! 😄 Here is a bit of inspiration from @ludekknittl for your home practice. #yogapractice #happy2024🎉 #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #livinginsheffield #thingstodoinsheffield
Are you ready to start your yoga journey? Yoga helps with mental and physical strength Yoga helps with mental and physical balance Yoga promotes physical and mental flexibility Yoga promotes confidence Yoga helps in seeing things with more clarity Yoga promotes resilience Helps you take a pause before you react to situations Helps you to accept that today might be different from what you planned Helps you to look out and see that is sunny Helps you to like yourself more for giving yourself the all of the above moments. #yogaforhealthyaging #yogaandrelaxation #yogaforstrengthandflexibility #yogahelpseverything #yogasupport #yogafriendship #yogaforall #sheffieldyogaclasses #zagyoga #zagyogaiyengaryogastudio #iyengaryoga #yogapractice #sheffieldyoga #iyengaryoga
‘Getting to know us’ Try unlimited classes for 3 weeks. 2 Beginner 4 General 2 Slower paced 2 Intermediate All welcome #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #livinginsheffield #thingstodoinsheffield
There is yoga for everyone 👌🏼 #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #livinginsheffield #thingstodoinsheffield
Morning light in the studio. We have two more weeks of classes before we break for the Christmas break. #zagyoga #asanapractice #yogawithropes #practicemakespractice #yogadedication #iyengaryoga #principalsofyoga #yogastudies #yogaclassessheffield #sheffieldyogastudio #sheffieldyogaclasses #sheffieldyoga #communityyoga #yogaadaptations #keepmoving #keepevolving💫 #stabilitymobility #zagyogaiyengaryogastudio #zagyoga
Yoga helps Helps you today with whatever you encounter Helps you take a pause before you react to situations Helps you to accept that today might be different from what you planned Helps you to look out and see that is sunny Helps you to like yourself more for giving yourself the all of the above moments. Have a great day #yogahelpseverything #yogasupport #yogafriendship #yogaforall #sheffieldyogaclasses #zagyoga #zagyogaiyengaryogastudio #iyengaryoga #yogapractice
Our studio before welcoming the Friday intermediate class for restorative and pranayama session. ☺️ We hace 3 more classes this weekend and a workshop on Sunday 🤸🏽 See bio or highlights for timetable #lovefridays❤️ #iyengaryogainsheffield #sheffieldyogaclasses #sheffieldyoga #yogasheffield #sheffieldyogacommunity #yogainspiration #zagyoga #zagyogaiyengaryogastudio #weekendyoga
Standing poses week @zagyoga #iyengaryoga #lifeintentions @harlandworkshq #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #livinginsheffield #thingstodoinsheffield #yogaandme #yogaandmentalhealth
Straighten up “The body loves alignment. In addition to creating graceful appearances to our yoga poses, alignment brings essential benefits to our health and well-being.” #stevenweiss #yogaalignments #mentalhealth #wellbeinghealth #staypositive #keepmoving #keepactive #activesheffield #sheffieldmind #thingstodoinsheffield #livinginsheffield #sheffieldyogaclasses #zagyoga #zagyogaiyengaryogastudio #sheffieldcityregion #iyengaryogaclasses
Last touches making the studio sparkle for Monday 🤩 Every time I open the door J am amazed by the light. And this is our 9th year here. Anyway, can’t wait to welcome you all. #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #livinginsheffield #thingstodoinsheffield
“In the beginning anyone who loves art, starts mechanically and practice repetitively and develops intellectual sharpness and attention to arrive to maturity. Whatever the practice, it has to be repetitive. No doubt repetition is monotonous, yet each time one has to bring freshness so one does not lose interest in the chosen subject. Actually repetition is nothing but persistent effort. From these one builds up a critical intelligence to adapt and change as new ideas strike. When such subtle adjustments are introduced, new changes and alterations may strike till the trials come to an end. Then not only precise asana is archived but true creativity also sets in.” Astadala Yogamala Join us to learn more. #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #livinginsheffield #thingstodoinsheffield #yogaforall #learnmore
Save the dates for our Zagyoga Escape to Crete 2024 For dates visit our website. Link in bio #iyengaryogaescape2024 #zagyogaescape2024 #creteyogaescape2024 #yogaholiday #iyengaryoga #zagyoga #zagyogaiyengaryogastudio #yogapractice #yogapostures #yogainmersion #treatyourself
Still on holidays. However, I have been working very hard between away trips to get the website and the new booking system ready for bookings. While on holiday I signed up and attended a marketing and strategy business course. 🤦🏽♀️ So much information about selling selling. I am not cut out for this. I am not so good at selling. Or marketing. But hey! Can’t be good at everything 😀 What we are good at Zagyoga is teaching Iyengar yoga in a super friendly atmosphere in a beautiful studio. And can’t wait to welcome you. #newtoyoga #beginnersyogacourse #beginnersclasses #iyengaryogafoundations #visitsheffield #thingstodoindheffield #livinginsheffield #zagyoga #zagyogaiyengaryogastudio #sheffieldyogaclasses #sheffieldexploringlocal #sheffieldyoga
We are running 3 six weeks long courses for absolute beginners to yoga or to the Iyengar method. The course is designed to teach students the fundamentals of Iyengar Yoga. Basic poses (asanas) are taught to develop strength, stamina, and flexibility. Sunday course 9.30 am Monday course 7.30 am Tuesday course 7.30pm I hope you can join us. If you have any questions, get in touch. We will be happy to help. "There is clarity, intention, progression that’s what makes it stand out. The variety keeps you engaged. I know it’s making a difference; I can feel the difference it is making." #sheffieldyogaclasses #sheffieldyoga #newtoyoga #iyengaryogauk #sheffieldiyengaryoga #zagyoga #thingstodoinsheffield #livinginsheffield #livingwellplanner #yogaplan #yogaforall #yogaforbeginnerslikeme #yogaforbeginners #forbalance #forclarity #forstrength #zagyogaiyengaryogastudio
Finally some nice weather to get the 49 odd blankets in the studio washed and dry 😁 #livinginsheffield #sheffieldweather #newbeginnings❤️ #sheffieldyoga #sheffieldyogastudio #yogaclassesnearme #zagyogaiyengaryogastudio #summercleaningtime #sheffieldyogaclasses
Our monthly super visit is coming on Sunday 20th. Don’t forget to book. You won’t waist your time 🤩 #iyengaryogaworkshop #iyengaryogauk #zagyogaiyengaryogastudio #yogapractice #yogastudentforlife #iyengaryogateacher #summeryoga #sundayyogaclass #alwayslearningmore
Have you booked your summer classes yet?@ Zagyoga #sheffieldyogaclasses #sheffieldsummeryoga #zagyogaiyengaryogastudio @harlandworks #livinginsheffield #sheffieldyoga
Time in Ardha Chandrasana #yogatıme #ardhachandrasanavariation #sheffieldyoga #yogaclassesinsheffield #summeryogaclasses #zagyogaiyengaryogastudio #zagyoga #iyengaryogasheffield #thingstodoinsheffield
Last week of classes before we start the summer timetable. Head to our website to check our 4 week summer classes. Happy summer #summeryogaclasses #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #summertimetable #iyengaryogauk
A glimpse of today’s monthly class at Zagyoga with @debbiebartholomew1959 Can’t wait until the next one on 20th August. #iyengaryogastudents #iyengaryogateachers #yogastudentforever #learningeveryday #zagyogaiyengaryogastudio #zagyoga #yogaasanas #sundayyogaclass #gratitute #sheffieldiyengaryoga #sheffieldyoga
Finding the waist. Some poses done this week in class on forward bend week. DONT FORGET we have one more week of regular classes before the SUMMER TIMETABLE begins 🤩 #forwardbends #iyengaryogateachers #yogakuruntas #iyengaryoga #sheffieldiyengaryoga #yogainsheffield #sheffieldyogaclasses #sheffieldyogastudio #zagyogaiyengaryogastudio #zagyoga #livinginsheffield #cityofsheffield #yogaforallabilities #yogaforclarity #innerstrength #balancelife
Today at 9.30 am Intermediate class Tomorrow Saturday Beginners 9.30am General 11am Sunday 16th Beginners 9.30 am Debbie’s class 10.45 am for experienced students #yogaforall #iyengaryoga #asanapractice #yogawithropes #practicemakespractice #yogadedication #iyengaryoga #principalsofyoga #yogastudies #yogaclassessheffield #sheffieldyogastudio #sheffieldyogaclasses #sheffieldyoga #communityyoga #yogaadaptations #keepmoving #keepevolving💫 #stabilitymobility #balanceandclarity #zagyogaiyengaryogastudio #zagyoga @harlandworkshq #insheffield
When getting into your mat doesn’t come easy, I find it helpful to start with a reclining pose. Crossed bolsters extents the spine and the organic body. It brings alertness as well as rest. Note: it is not restorative week 😁 #crossedbolsters #homepractice #asanapractice #yogawithropes #practicemakespractice #yogadedication #iyengaryoga #principalsofyoga #yogastudies #yogaclassessheffield #sheffieldyogastudio #sheffieldyogaclasses #sheffieldyoga #communityyoga #yogaadaptations #keepmoving #keepevolving💫 #stabilitymobility #balanceandclarity @harlandworkshq #zagyogaiyengaryogastudio #zagyoga #sheffieldcitycentre
Prasarita Padottadasana Classes continue until Sunday 23rd July. #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Anyone else joining us for backbend week? Be instructed #backbends #iyengaryogateaching #beinstructed #asanapractice #yogawithropes #practicemakespractice #yogadedication #iyengaryoga #principalsofyoga #yogastudies #yogaclassessheffield #sheffieldyogastudio #sheffieldyogaclasses #sheffieldyoga #communityyoga #yogaadaptations #keepmoving #keepevolving💫 #stabilitymobility #zagyoga #zagyogaiyengaryogastudio
We had a fantastic class yesterday taught @debbiebartholomew1959 The first of many I hope. She is planning to come once a month to teach experienced students, trainees and teachers. She will be back again Sunday 16th July. I hope you can join us. #iyengaryogateachers #iyengaryogastudent #yogalearner #yogastudies #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #iyengaryoga
Did you know that you can join a 7.30am yoga class on Tuesdays? Join our community #earlymorningyoga #yogaforbeginers #beginnersyogacourse #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
You may be fifty, or sixty years old, and ask yourself whether it is too late in life to take up yoga practice. One part of the mind says, ‘I want to go ahead, and another part of the mind is hesitating. What is that part of the mind which is hesitating? Perhaps it is fear. But what produces that fear? So the mind is the maker and the mind is the destroyer. On one side the mind is making you and on another side, it is destroying you. You must tell the destructive side of the mind to keep quiet – then you will learn.“ – The Tree of Yoga, B.K.S. Iyengar #yoga #zagyoga #zagyogaiyengaryogastudio #asanapractice #yogawithropes #practicemakespractice #yogadedication #iyengaryoga #principalsofyoga #yogastudies #yogaclassessheffield #sheffieldyogastudio #sheffieldyogaclasses #sheffieldyoga #communityyoga #yogaadaptations #keepmoving #keepevolving💫 #stabilitymobility #balanceandclarity
‘Yoga provides an excellent opportunity to maintain bone density and alignment along with the overall organic health of our human frame’ Check our timetable to find the class most suitable for you. We are welcoming, friendly and experts in teaching Iyengar Yoga. Contact us if you have any questions before attending a class. Have a great day 😄 #stabilityandmobility #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Today’s classes #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #asanapractice
Getting the magic touch from @debbiebartholomew1959 last Sunday. Did you know she is coming once a month to Zagyoga to teach an experience class? #alwaysastudent #iyengaryogateacher #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogalearning #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Setu Bandha Sarvangasana “Intelligence in our body should flow like a river-smooth, widely spread and uniform. It should occupy wherever there is space, thus reaching each and every cell in our body.” BKS Iyengar #asanapractice #healthynerves #yogawithropes #practicemakespractice #yogadedication #iyengaryoga #principalsofyoga #yogastudies #yogaclassessheffield #sheffieldyogastudio #sheffieldyogaclasses #sheffieldyoga #communityyoga #yogaadaptations #keepmoving #keepevolving💫 #stabilitymobility #balanceandclarity #zagyogaiyengaryogastudio #zagyoga #yogapractices
Debbie Bartholomew will be teaching a monthly class at Zagyoga starting in June. #yogastudent #alwaysastudent #yogatrainingteacher #yogastudies #yogapracticemakespractice #iyengaryoga #zagyogaiyengaryogastudio #zagyoga #zagyogaworkshop @debbiebartholomew1959 #yogaclasses #debbiebarthollomew #yogapracticelab #yogapractice #sadhakayoga #yogasadhana #sheffieldyogastudio #yogasheffield
As a keen runner - with no previous yoga experience - I was amazed by how much Monica's classes supported me during my weekly training leading up to the London Marathon 2023. Iyengar yoga improved my strength, flexibility and breathing which all contributed to injury free training and fast recovery after long runs. I've been learning so much from the precise attention Monica gives to each pose in class and really appreciate her dedication to help all her students fulfil their potential. A huge thank you to Monica for her part in my recent marathon journey - it's been an exhilarating few months! Sarah x What a great photo. And what a fantastic ambassador you are to Iyengar yoga. Thank you Sarah for your kind words and very well done on your first ever marathon 🏃🏽♀️👏🏼🙏🏽 #yogatrainings #marathontraining #yogarunners #sheffieldrunners #sheffieldrunning #iyengaryoga #yogasupport #zagyogaiyengaryogastudio #zagyoga #yogateacher #iyengaryogateacher #yogastudent
Always a student. Did you know Debbie will be teaching a monthly class at Zagyoga? for teachers and students with at least 3 years of Iyengar yoga experience. The next Sunday dates are: 18th June 16th July 20th August 15th October 10.45- 12.45pm #yogastudent #alwaysastudent #yogatrainingteacher #yogastudies #yogapracticemakespractice #iyengaryoga #zagyogaiyengaryogastudio #zagyoga #zagyogaworkshop @debbiebartholomew1959 #yogaclasses #debbiebarthollomew #yogapracticelab #yogapractice #sadhakayoga #yogasadhana #sheffieldyogastudio #yogasheffield
Theme of the week, inversions 🤩 Energising practice. This morning intermediate class is at 9.30am #energiseyourmind #handstands #adhomukhavrksasana #yogainversions #armswork #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
So much can happen with an open mind. Monday class is on at 6.00pm as usual. #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Working in progress. #malasanapose #workinprogress #malasana #yogastudent #studyingyoga #iyengaryoga #iyengaryogastudio #sheffieldyogastudio #sheffieldyogaclasses #newtoyoga #yogapropsfun #zagyogaiyengaryogastudio
Preparing for handstand, #Adho Mukha Vrksasana while on retreat in Morocco. Such a good week. #yogaclasses #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #asanapreparation #yogaposepreparation
Beautiful morning for yoga. Did you know that on Tuesdays our first class is at 7.30am? Perfect to fit yoga before going to work. 🪷7.30-8.30am foundation 🪷10.00-11.30am Supported general 🪷6.00-7.15pm General 🪷7.30-8.30pm Dynamic beginners #yogaforall #growwithyoga #yogatuesday #newtoyoga #yogaforallbodies #yogatime #yogatimetable #yogaforbeginners #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
We are back from our yearly retreat with a full timetable. Check our highlights to see we have classes every day. Including: 🪷weekends 🪷Early morning 🪷Foundation/introductory courses 🪷General classes 🪷Slower Paced 🪷Dynamic beginners 🪷Intermediate #newtoyoga #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Our very special week full of yoga, friendships and beauty has come to an end. Feeling grateful Photos by the group #yogainspiration #yogastudents #yogaretreat2023 #zagyogaiyengaryogastudio #zagyogaescape2023 #iyengaryoga #iyengaryogateachers #iyengaryogastudent
Enjoying teaching in Morocco. #iyengaryoga #yogateaching #yogastudent #moroccanescape2023 #zagyogaiyengaryogastudio #zagyogamoroccanescape
On our way to @babzouina for our yearly retreat. Can’t wait for the lovely welcome of the team. #yogaretreat #iyengaryogaretreat #moroccoyogaretreat #zagyogamoroccanescape #zagyogaiyengaryogastudio #zagyoga #yogaescape #yogastudents #deepenyourpractice
At Zagyoga #yogastudentforever #yogatestimonial #yogafeedback #iyengaryoga #yogateachersuk #iyengaryogateachers #zagyogaiyengaryogastudio #yogasheffield #sheffieldyogaclasses
Really looking forward to the new spring term if classes with an extended timetable to suit everyone. If you haven’t got yoga in your life yet, this is it. Link in bio #reachyourpotential #growwithyoga #enrichmentclasses #enliventhesenses #newtoyoga #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Extending consciousness #rightactions #concentration #attention #will #bksiyengarquotes #iyengaryoga #iyengaryoga #lifeintentions #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Do you have yoga in your life yet? Early morning introductory course to yoga starts Tuesday 25th April with @ludekknittl When you book for this 6 weeks course you get a FREE class. Places are limited Reserve your place soon to avoid disappointment Details under bio #newyogaclass #newtoyoga #beginnersyogacourse #introductiontoyoga #yogaintro #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #yogaforall #yogaforstrengthandflexibility #yogaforbeginners #yogaformentalhealth
Preparing Adho Mukha Vrksasana. #yogastudent #iyengaryogateacher #adhomukhavrksasana #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #sheffield #iyengaryogauk
New foundation course with @chriswalker125t For absolute beginners to yoga or the Iyengar method or for those students that would like a refresher. Starting Sunday 23rd April 🏄🏼♀️ Get the OFFER of a free class when booking for the whole 7 weeks course. 💥 Link in bio 🙌🏼 #newyoga #newyogateachers #newyogaclass #yogaforbeginners #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
“Learn to expand the rib cage. Get the curvature of the spine against the edge of the chair. Extend the abdominal area and bring freedom to the diaphragm. This makes breathing easy since the diaphragm finds space both width-wise and length-wise.” Geeta Iyengar from Intermediate course #backbends #backbendspractice #iyengaryogateaching #backbendpractice #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #parivrtta #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Thank you all that came to our 8 year old birthday at @harlandworkshq and helped us celebrate. Thank you @pascaleyog for a wonderful workshop and the cooks. And thank you to all our students that make our existence possible 🙏🏽 #zagyogaiyengaryogastudio #yogacelebration #yogalife #yogastudio #sheffieldyogaclasses #yogasheffield #sheffieldyogastudio #sheffieldiyengaryoga #beautifulspaces #iyengaryoga #yogastudents #iyengaryogastudents #iyengaryogateachers #yogacommunitylove
It’s forward extensions week. #utkatasanavariation #lengtheningspine #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #parivrtta #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Repost @zagyoga ・・・ “Awareness is attention that is watching, whether attention is here, there, or everywhere” - BKS Iyengar #pranayama #restorativeweek #yogaquotes #iyengaryoga #lifeintentions #iyengar #directionsinlife #awareness #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #blsiyengar #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #evolvingconsciousness
What a fabulous day mentoring this group. And learning so much from each other. Here we are building a class. I love being student of yoga. Mentoring has open a new world for learning. #gratefullness #yogastudent #iyengaryogamentor #iyengaryogastudent #iyengaryogapractice #iyengaryogalearning #iyengaryogateachertraining #iyengaryogauk #zagyogaiyengaryogastudio
Tuesday morning class in Viparita Dandasana #viparitadandasanavariation #yogastudents iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #yogaposestoday #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
#iyengaryoga #iyengaryogaprops #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogacourse #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Zagyoga studio 8 years ago. And what a beautiful space we have. Every day I open the door and feel grateful for it. #yogastudiosheffield #sheffieldyogastudio #beautifulspacesthatwork #yogaspaces #zagyogaiyengaryogastudio #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #parivrtta #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Beginners 6 weeks yoga course. From tomorrow Tuesday 14th February. Come and experience what is the power of yoga all about. All welcome. Link for bookings in bio. I hope you can make it. #beginnersyogacourse #beginnersyogaclass #loveyourself #thepowerofyoga #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #parivrtta #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
BKS Iyengar #yogapractice #iyengaryoga #evolving #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #parivrtta #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
The intricacies of Adho Mukha Svanasana If yoga is not part of your life yet, you can join us. Beginners classes every Tuesday 7.30 pm and every Saturday 9.30 am All welcome. #beginnersyogacourse #yogaforbeginners #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #downwarddogpose #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Practice. #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #parivrtta #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Student warming up before class. #sheffieldyogastudents #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #parivrtta #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
“Unless you know A, you can’t learn B. So also in yoga, there are steps. Hatha yoga is not physical yoga but a yoga of will and self power. It is a positive, straight, and difficult path; it is the knowledge of the will, not physical yoga.” BKS Iyengar #yogapractice #backbends #will #conqueringfears #yoga #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #parivrtta #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
“Awareness is attention that is watching, weather attention is here, there, or everywhere”. BKS Iyengar #pranayama #restorativeweek #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio #evolvingconsciousness
Tomorrow starts the quiet week of restorative and pranayama. “When the chest opens, the mind opens, and we feel emotionally radiant, and stability comes. This is emotional stability.” BKS Iyengar #restorativeyoga #pranayama #emotionalstability #stabilityinlife #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #parivrtta #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Most classes at Zagyoga Iyengar Studio are hybrid. #yogaonlinesheffield #iyengaryoga #lifeintentions #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #onlineyoga #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
Backbends week. “The whole body, far from being ignored, is taken up in this spiritual alertness, till the whole man is pure flame. An alert, erect spine creates a spiritual intensity of concentration that burns out distracting thoughts and the brooding over past and future, and leaves one in the virginal, fresh present.” BKS Iyengar #whyiyengaryoga #zagyogaiyengaryogastudio #iyengaryogateachers #backbends #backbendweek #urdhvadhanurasana #yogasheffield #sheffieldyoga #sheffieldyogaclasses #yogastudiosheffield #sheffieldyogastudents #yogapractice #thingstodoinsheffield #yogaandme #youryogaeveryday
How to do a handstand by 5 year old Lola. 2005. If only 😆 Worth a try though 🤸🏽 @lola_bejarano #iyengaryoga #lightnessinthebody #directionsinlife #clarityofmindandbody #sheffieldyoga #sheffieldyogaclasses #sheffieldiyengaryoga #zagyogaiyengaryogastudio #zagyoga #iyengaryogateacher #sheffieldyogastudents #sheffieldindependents #handstandpractice #beginnersyogaclass #yogaclassessheffield #sheffieldyogastudio
“About the Scorpion pose: The yogi, by stamping on his head with his feet, attempts to eradicate the self-destroying emotions and passions. By kicking his head, he seeks to develop humility, calmness, and tolerance and thus be free of ego. The subjugation of ego leads to harmony and happiness.” #sparksofdivinity #bksiyengar #workinprogress✨ #vrkchikasana #sheffieldyogastudio #zagyogaiyengaryogastudio #iyengaryogaclasses #iyengaryoga #yogastudent #sheffieldyoga #sheffieldyogaclasses