Guess how many takes this took! 👻 Tag a friend you trust to not drop you 🫨 . . . #bjj #bjjgirls #jiujitsubabes #jujitsu #jiujitsulifestyle #jujitsugirls #mma #mmagirls #bjjlifestyle #gymnastics #gymnast #crossfit #crossfitgirls #onnit #jujitsugirls #handstands #inverters #gymgirl #gymchicks #upperbodystrength #gymfriends #gymchallenge #gymbesties #gymbae #trainingpartner #pic #livehardprogram #iamstphorm #1percentbettereveryday #onnitgymatx #atxfitnesscommunity
Beautiful day to train on some skills 🤸🏼at the park💪🏽🌟 @caseythenics #handstands #lvbarstarzz #calisthenics #vegasstrong
When in Rimini, stretch before any activity, so you don’t pull your hammy 🤌🏼🇮🇹💥 . . . #italy #rimini #gymnastics #fitness #sports #calisthenics #yoga #handstands #strength #balance #flexibility #totaltaiso
Behind the scenes of the Branché short film Photo by @valentin.belleville #cirque #branché #cirquebranche #circus #handstands #handstandseverywhere #equilibriste #ecologie #nature #naturephotography #circusarts #circusaroundtheworld #cirqueengagé #ecoresponsable #naturelovers #touchgrass #photography #trees #forest #adventure #photo #threehigh #handtohand #groupacrobatics #acrobatics
Monday 29th April 2024 CrossFit Class . . . Lots of gymnastic skills in this session! . . . #crossfit #crossfitcommunity #crossfitcoaches #crossfitcommunity #gymnastics #gloucestershire #crossfitbox #ropeclimbs #handstands . . . Testing out some zoom lenses on an old Canon DSLR
There’s tons of beginner exercises out there but not enough for the ones that already got it! Here’s some of my handstand training I’ve been doing lately… I’ve gotten some of these drills from some pretty amazing hand balancers! Hope these help you guys out! • @underarmour #underarmourpartner • • • • • #SuperChad #OrlandoCalisthenics #OrlandoTrainer #CalisthenicsTrainer #Ocal #calisthenics #calisthenicsmotivation #calisthenicsworkout #calisthenicstraining #calisthenicsmovement #bodyweight #bodyweightworkout #bodyweightexercises #bodyweighttraining #fitness #fitnessmotivation #fitnessjourney #handstands #oahs
Happy week sweeties 🧚🏼♀️ Mission MaBi-> in jedem Urlaub, an jedem nicen Spot, nach jedem Training… eigentlich überall.. sind wir schon fast verpflichtet dazu einen Handstand zu machen 🤸🏽♀️ Wird Zeit für ein Handstand-Fotobuch🌝 #handstands #gymnastics #fitness #sisters #missionmabi
🤸🏾♀️Handstands on everything but the ground lol #aerialhoop #lyra #aerialhandstand #handstands #aerialarts #cirque
Handstands✨🐸 #gymnastics #handstands #firstpost
“Patience is when you’re supposed to get mad, but you choose to understand.” Not today though! 😂 This was taken right before I wasted my leg on that wooden post exactly two weeks ago. (Posted April 16th, cover your eyes if you’re squeamish) But, now I may have RSV or pneumonia (X-rays pending) So now I’m in bed & pissed off about it 🤣@bikiniyogacougar do some standies for me please so I can live vicariously through you & bikinis 🌞👙hehe #yoga #yogalife #yogalove #yogalifestyle #yogainspiration #iloveyoga #yogi #yogilove #handstand #handstands #straighthandstand #handstandlife #handstandlove #handstandlover #grateful #yogaover40
Starting to feel stronger again 🤘🏼 . #fitness #handstands #motivation #lifeisbetterupsidedown #training #buildingstrength #stronger #workout #feelinggood #comeback #goals #healthylifestyle #gains
SOME PEOPLE WANT IT TO HAPPEN. SOME WISH IT WOULD HAPPEN. OTHERS MAKE IT HAPPEN. #gym #workout #calisthenics #frontlever #streetworkouts #handstands
Do it broke Do it tired Do it scared Just do it❗️ #handstand #calisthenics #gymnastics #workout #streetworkout #gym #balance #motivation #handstands #planche #calisthenicsworkout #calistenia #handbalance #тренировка #justdoit #photography #photooftheday #photo #pic
Having my handstand for the first time with @yogiinbeirut #yoga #yogainspiration #yogapractice #handstands
📸 by @dylanwoodley from @siblingscomedy (who have a show happening in London TONIGHT which you should go to!) ♥️
Stopping time in nature 🌳🍀🍁⏰ #handstands #handstandpractice #circustraining #circus #balance #balancing #skillstraining
Brasília CrossTraining 04 & 05 de Maio 4° Módulo - Ginástica Do solo aos exercícios suspensos ! A ginástica e calistenia, permitem uma ampla vivência de movimentos amplos e de fácil execução em praças públicas, trazendo assim, uma ferramenta super importante para o profissional de educação física, executar um trabalho de treinamento com seu aluno. Nosso palestrante/professor do módulo 4° do Brasília Cross é o querido, e renomado em sua especialidade como coach de ginástica aplicada ao crossstraining, Pedro Oliveira @coachpepedro - Aprendizado motor - Fases da progressão didática - Especificidade para cada esporte - Aplicabilidade e variabilidade - Exercícios auxiliares e variações E muito mais … ———————————————————————————— ⚠️ O conteúdo programático será o mesmo em ambos os dias, então, disponibilizamos o curso em dois dias para que possam optar pelo dia que mais se adequa a sua agenda. 04 & 05 de Maio 4° Módulo - Ginástica Do solo aos exercícios de suspensão em barra ! 📍 @nacaocrossfit SMPW Trecho 3 Quadra 5 Conjunto 9 Lote 7, 2 - Q 5 Brasília - Distrito Federal #brasíliacrosstraining #ginástica #gymnastics #pullups #barmuscleup #handstands #educaçãofísica
Brasília CrossTraining 04 & 05 de Maio 4° Módulo - Ginástica Do solo aos exercícios suspensos ! A ginástica e calistenia, permitem uma ampla vivência de movimentos amplos e de fácil execução em praças públicas, trazendo assim, uma ferramenta super importante para o profissional de educação física, executar um trabalho de treinamento com seu aluno. Nosso palestrante/professor do módulo 4° do Brasília Cross é o querido, e renomado em sua especialidade como coach de ginástica aplicada ao crossstraining, Pedro Oliveira @coachpepedro - Aprendizado motor - Fases da progressão didática - Especificidade para cada esporte - Aplicabilidade e variabilidade - Exercícios auxiliares e variações E muito mais … ———————————————————————————— ⚠️ O conteúdo programático será o mesmo em ambos os dias, então, disponibilizamos o curso em dois dias para que possam optar pelo dia que mais se adequa a sua agenda. 04 & 05 de Maio 4° Módulo - Ginástica Do solo aos exercícios de suspensão em barra ! 📍 @nacaocrossfit SMPW Trecho 3 Quadra 5 Conjunto 9 Lote 7, 2 - Q 5 Brasília - Distrito Federal #brasíliacrosstraining #ginástica #gymnastics #pullups #barmuscleup #handstands #educaçãofísica
Being an absolute menace of a daughter by opting to handstand by all of my parents’ fragile home decor
The grace is something I'll add later once I've sharpened the pencil a little, but progress was made! #gymnastics #gymnastic #volt #handstand #handstands #practise #work #strengthtraining #corestrength #progress
Gettin’ dizzy at the end of a workout 😵💫 Plus a much more inflated bosu ball made things a bit more interesting at the end 🫨 • • • • #handstands #calisthenics #Handstandpractice #fitness #Balance #Handstandeveryday #workout #handstandeverywhere #bosu #pirouette #crunch
Holdin’ me back Gravity’s holdin’ me back I want you to hold out the palm of your hand… As It Was - 🎤Harry Styles🎤 #mountains #handstands #yogalife
Butterfly pose in Handstand. @faouzialazzem Important: La femme enceinte en question doit être une pratiquante avancée de cette posture avant la grossesse. Durant la grossesse, il ne doit pas avoir de contre-indications liées au bon déroulement de la gestation. La pratiquante doit suivre aussi son intuition pour faire cette pose, au cas ou elle se sent bien à l’aise, pourquoi pas. Pour les femmes enceintes avancées, cette pose s’avère fructueuse au niveau de l ‘état émotionnel et de la santé globale du corps. Les jambes en « papillon » est bénéfique pour la partie pelvienne. « Baddha Konasana » ou bien en jargon moins formel « la pose du papillon » renforce les muscles du plancher pelvien. #femmeenceinte #pregnancy #yoga #yogatunisia #yogaentunisie #handstands #instaflower #yogainstagram #instagram #tunisia #insta #fitnessmotivation #faouzia_lazzem #yoga_lab #yogainspiration #tunisie 📍 Salle de Yoga 📮 Rue Hosni Abdelwaheb Menzah 5 📞 27504411
My arms are on fire now after yesterday workout but wanted to get some handstands in before I get the full blast later today 😆 #hanstand #handstands #calisthenics #handbalance
Handstand training is more than just arms. It's an entire body practice. What's an even greater shocker? There is just as much to train off the hands as there is on them, which means you can work your line standing, lying down, hanging etc. #handstands #handbalance #fitness #calithenics #workout #strength #inversions #yoga #jacksonville
Day 90 of #handstand365withpaul @pault8_upsidedown #handstand365withpaul #handstanddrill #upsidedown #handstand365 #handstandbalancing #handstandpractice #handstands #handstand
Yoga 6pm Wednesday evening at the Zedshed in Penryn. Continuing with our STRENGTHEN & STRETCH theme, this week we'll be focusing on the arms with some arm balances and handstands. Our opening mantra is the Gayatri, which calls upon the infinite light of consciousness to guide our actions and beliefs. #penryn #yogapenryn #yogawednesday #eveningyogaclass #weeklyyoga #gayatri #mantra #zedshed #armbalances #handstands
Tuesday's Traveling Handstand: Why take one pic when you can take two? Especially when it's with friends. Great job with your handstands Izzy and Kayla! #gymnasticslife #gymnasticsshoutouts #gymnasticstraining #gymnasticscoach #gymnasticsforlife #gymnasticsislife #gymnasticslove #gymnasticsmeet #gymnasticshoutouts #gymnasticsrings #gymnasticsdrills #kidsgymnastics #adultgymnastics #mensgymnastics #gymnastics #handstand #workoutroutine #handstands #handstandpractice #handstand365 #routines #handstandeveryday #handstandlove #exerciseroutine #handstandnation #handstandchallenge #parallelbars #gymnasticsbodies #handstandaddict
C2W strict HSPU’s 😅👊 Heavy but efficient!! WOD 3 in the Quarterfinals. Will we see them again in the Semifinals for @crossfitgames ? #crossfit #crossfitmasters #upsidedown #heavy #handstands #skills #invictusmasters
Let’s learn: The Monkey Spin 🌀 Someone on the gram wished for a breakdown for this one, so here it is! This one ain’t that hard but surely a gamechanger for acrobatic moves down the road. Most important cue: intentional weightshift and arm lift off to find a nice float. You know it’s spring sale in my shop? Until April 30th you have the chance to shop with huge discounts in my online shop. The Acrobatics Lab 189€ instead of 279€ Finding Flow Basics 119€ instead of 200€ The Full Bundle 329€ instead of 679€ The Deep Dive Bundle 499€ instead of 1719€ Find your FLOW, dive deep into MOVEMENT and upgrade your PRACTICE to another level!! Tell your friends, students, moms and pets! Only on www.nilteisner.shop Music: Islandman - Sumeru _ Workshops 2024 May 18/19 Finding Flow Weekend Workshop Vienna 🇦🇹 2 SPOTS LEFT May 25 InMotion Day Workshop Berlin 🇩🇪 7 Spots left June 1-2 Falling Through Space Workshop Munich 🇩🇪 June 24-28 5 Day Practice Intensive Munich 🇩🇪 All info and sign up, link in bio or on www.nilteisner.de/en/events _ #findingflow #movementflow #movementtraining #contemporarydance #learnacro #flowacrobatics #softacrobatics #movementpractice #trainingprogram #movementprogram #handstand #handstands #onlineshop #acrotutorials #tutorial #breakdown #movement #movementculture _ Nil
Yesterday's #inversionpractice #handstands practice. Adding one more second of my #handstandscorpion hold , the new record 15s hold 🥰😍😊 Thanks @rajyoga.hk @yogi_raj_sharma 🙏😊 #yogiDonnaprogress #handstand #handbalance #inversion #inversions #upsidedown #yogastrength #yogastrong #hkyogagirl #hkyoga #yogahk #yogapose #yogashape #香港瑜伽 #瑜伽練習 #瑜伽 #手倒立
Just hanging out Photographer: @simonemarcvisuals #handstands #handstand #handstanding #elbowstand #strong #strength #aerial #photography #photooftheday #photos #photoshoot
Incredible🩷 Thank you @acrogymrus 🪄 Make sure to follow @acrobatics_gymnastics__ for more🫶🏼 ———————————————— #acro #acrobatics #gym #gymnastics #acrogym #acrogymnastics #acrosport #acrobaticsgymnastics #sport #wp #mp #mxp #wg #mg #womenspair #menspair #mixedpair #womensgroup #mensgroup #wow #cool #flaxebility #worldacro #balance #dynamic #tempo #flip #handstands #leos #fun
이번년도 내내 꾸준히 연습 중인 #handstands 뭔가를 이루고 싶다면 매일의 힘을 믿어보자구요! 여러분은 무엇을 연습 중이신가요? 🙏🏽 핀차도 오래걸린 나, 이번엔 얼마나 걸리려나 짜릿하다 #handstand #handstanding #adhmukavrksasana #핸드스탠드 #핸드스탠딩 #아도무카브륵샤아사나
Peep the shoulder definition coming through 🤭 - - - - - #gymgirl #calisthenics #30days #calisthenicsgirl #workout #bodyweight #handstands #fitness #motivation
@lostspiritsdistillery 7♠️👠💃🏽🎪🃏🔥 . . . #handbalance #circusartist #cabaret #lasvegas #vegas #vegasentertainment #localentrepreneurs #cirquegram #circusaroundtheworld #handbalancing #handbalancer #circusarts #dinnertheatre #showgirl #handstandnation #handstands #contortion #flexiblegirl #acrobat #lasvegasnevada #cirquegoals #circusinternational #circusinspiration #area15 #acrodance #circuseveryday #circusperformer #vegasevents #eventprofs #eventpro
🌼🤸🏼♂️🌞🌱 #handstands and #sunshine
My @rachelharris3608 🔴 homepage website is more exciting. 💋 Take off skirt #feliciainspire #feliciainspire✨ #atlantabarber #atlantasalon #mohawk #mohawkquickweave #むちモモ #handstands #stefaniemillinger #handbalance #rogue #roguefitness #archery #菊水連 #高円寺阿波おどり #108 #satisfyingpainting #smoothpainting #calmingpainting #calmingvideo #calmingvideos #satisfyinglinework #catillustration
🤜Rabatkode: STARTREJSEN 🔥Indtast rabatkoden⬆️ ved indmeldelse og spar 50% på dit holdmedlemskab den første måned 🥳 Tilmeld GRATIS PRØVETRÆNING og prøv kræfter af med Calisthenics 💪 Træningen er baseret på egen kropsvægt, og alle øvelser tilpasses den enkelte uanset niveau💯 Vi tilbyder: ● Udendørs og indendørs holdtræning ● Koordination, balance og kropsbevidsthed ● Styrke, kondition, mobilitet og fleksibilitet ● Fællesskab, motivation og vejledning ● Open gym inkluderet i medlemskab Se mere på www.barzone.dk For spørgsmål eller andre henvendelser kontakt [email protected] 🤙 ___________________________________________________ #barzonegym #barzonedk #handstand #Handstands #handstandlove #handstandeveryday #vejle #holdtræning #vejleby #mitvejle #vejlecity #vejlecentrum #VejleBarpark #træner #personligtræner #træningsmotivation #træningsinspiration #godenergi #Fællesskab #vægttab #styrketræning #calisthenicstræning #komiform #trekantsområdet #calisthenicsdenmark #Calisthenicsdk #streetworkoutdk #personligudvikling #stærk #motivation
Who was the gymnast? Who was the CrossFit girl? 🤸♀️ mary_a_b clairebays onnitgymatx Shorts nass_shop_ #gymnastics #gymnast #crossfit #crossfitgirls #onnit #jiujitsugirls #handstandseverywhere #handstands #inverters #gymgirl #gymchicks #upperbodystrength #gymfriends
Kansas is cool and all butttttt… 😪☀️🌊 • • • #crossfit #workout #bodybuilding #strengthtraining #hypertrophytraining #buildmuscle #workout #fitness #fitnessroutine #getbetter #getstronger #liftheavy #liftweights #lowerbodyday #upperbodyday #workoutmotivation #fitnessmotivation #mobility #mobilityexercises #mobilityroutine #stretches #stretchesforbackpain #lifestyle #gymlife #gynmastics #handstands #gymnasticwork #handstandhold #handstandwalking
Rate my look. . . . . #nature #snow #airchair #ice #bboyindo #toprock #style #powermovesonly #break #parkour #love #bgirls #battle #handstands #freezing #breaklife #music #freestyle #bboystlye #parkourlife #parkourtraining #breakboy #bboyingmotivation #hiphopdance #breakdancing #artist #freerunning #training #breakdancer #power
🤸♀️ At Modbod Kids, our focus is on facilitating your child's movement development, enhancing strength, and fostering the acquisition of diverse gymnastics skills with a strong emphasis on proper technique. ✅ As a registered gymnastics club affiliated with Gymnastics NSW, we maintain a commitment to non-competitive programs while ensuring small class sizes and ample coach-to-student ratios. . . 📣 Book a child in for a trial class! #gymnastics #gymnasticsnorthernbeaches #strength #class #cromer #modbod #modbodgym #bodyweight #functionalstrengthtraining #gymnasticsstrengthtraining #functional #functionalfitness #handstands
#interiordesign #landmark #designdeinteriores #interiordesigners #designerdeinteriores #interiordesignideas #ceiling #designinterior #interiordesigner #symmetry #handstands #createcommune #instadecor #citybreak #homestyling #interior #architecture #city #instahome #iglesia #enriqueiglesias #church #oracion #diosesamor #diosesbueno #catolicismo #dios #biblia #catolico #diosesfiel
Happy International Dance Day 🕺 . . @ayastomikawaphotography @tigerfriday . . . . . #dance #dancephotography #photography #intstagram #instagood #flexible #handstands #danceday #internationaldanceday #international #dancersofinstagram #explorepage #trending #tigrsociety⚔️ #dancewear #tigerfriday #hawaii #honolulu #beach #beachpark #oahu #nature
Success is a mix between effort and surrender. You can only do so much then you have to be open to receive the goodness that the universe has planned for you. If you push too hard you block off the grace that is the true force behind any attainment. As much as you want to move things along at your desired pace we have no control over when and how things happen. Whenever I get impatient and I try to force things it always turns out to be a mess. Even though it may not be at your desired pace everything really does happen at the right time everything is unfolding as it is meant to. Do your work show up every day with passion and enthusiasm but also trust in a power grander and bigger than you can possibly imagine to be the steady guide through every moment of your life. Practice and non-attachment are the keys to success in yoga and in life. - 📸 Via @nwoy @yoga.0fficial - Tag someone who needs to see this💙 - 👉𝙂𝙚𝙩 𝙜𝙞𝙛𝙩𝙨 𝙗𝙮 𝙩𝙝𝙚 𝙡𝙞𝙣𝙠 𝙖𝙩𝙩𝙖𝙘𝙝𝙚𝙙 𝙞𝙣 𝙩𝙝𝙚 𝙗𝙞𝙤❤️ - - - - #inspiredyogis #beginneryoga #yogafitness #yogastrong #yoginilife #myyogapractice #yogawithadriene #yogavibes #beachyoga #camelpose #yogawheel #handstands #homepractice #yogawithprops #yogaillustration #yogaover50 #yogachannel #yogawithfriends #yogainversions #yogaforstrength #handstandhelp #yogaprops #bowpose #yogadailyposes #yogainspirations #yogadestinations
무려 6s 86! 💪 확실히 수를 세지 말아야해..🤣 #오운완 화욧팅!🙌 . . . . #맨몸운동 #칼리스데닉스 #서커스 #체조 #필라테스 #요가 #물구나무 #핸드스탠드 #핸드밸런스 #핸드밸런싱 #한팔물구나무 #한팔물구나무연습 #bodyweighttraining #calisthenics #circus #gymnastics #pilates #yoga #handstand #handstands #handbalance #handbalancing #OAHS #oahspractice
If you start your week doing something to enjoy yourself – like a fun, challenging workout – you'll set up the mood and keep a positive mindset the whole week! Let yourself SHINE! ✨😁✨💪✨ #MondayMotivation #AerialSilks #AerialHoop #AerialYoga #AerialFitness #PoleFitness #PoleDance #Handstands #ShineAF #ShineFitnessLV #Vegas #LasVegas
This Saturday at @sequoiamovement Join @schoolofstatics coach @lynch_sw for a Female Intro to Statics Workshop 💜💫 Covering the fundamentals of statics training, balance and mobility skills and how to work towards the strength elements such as Front and Back Lever! This workshop is suitable for and aimed towards female beginners and intermediates wanting to try statics or improve their current skillset Message @sequoiamovement to book on! #calisthenics #girlofstatics #calisthenicsgirls #calistenia #workshop #sequoiamovement #falmouth #penryn #handstands
Un po' di verticale #1armhandstand #handstand #handstands
Living my world upside down 🙃 #handstand #handstands #calistenics
🖤🤍🖤 #handstand #handstands #upsidedown #libra #life #balance #blackandwhite #blackandwhitephotography #photo #potd #photography
🤸🏻♂️ 👑 🏰 #handstand #handstands #upsidedown #libra #life #balance #outdoors #adventure #travel #play #explore #castle #uk #athlete #gymnast
Practicing with Scarlett and Tilly while the dance mums were doing their adult tap dance class 🤣🫶 @rccreativeartsacademy @scarlett_binks @tinydancertilly @ellyasdancer @eastwooe21 @amy._.fisher @dance.tastic #dancingwithautism #dancers #dancefriends #dancersofinstagram #autismacceptance #autismspectrum #autisticdancer #dancing #dancingasd #learningdisability #sisters #dance2024 #handstands #sillydancing #dancingismypassion #dancingislife #dancingisfun #friends #danceteacher #2024
Fitness 🤸🏻 Taking things slow on this front but my hamstring feels good enough to start training certain skills! I can now split again with zero pain although it takes a good 3 minutes to easy myself into position 😂 Tumbling isn’t really there yet and it’ll be another few months of easing my way back to full fitness level but it feels good to finally have some flexibility back 🙂 Bit by bit, day by day we are getting there 🫡 Also handstands are alot harder in offseason #chunk 💫💫💫 #offseason #ifbbfitness #ifbbproleague #ifbbpro #bodybuilderlifestyle #bodybuildinguk #bodybuildingmotivation #growthseason #improvements #handstands #gymnast #acrobatics #womensfitness
One thing I am very grateful for is my time trying out CrossFit, which opened my eyes to how incredibly difficult calisthenics is 🫠 this is 3 months of working on my mobility. Can't wait until I perfect the wall walk/HS hold combo. Meanwhile, he's working on a wall-assisted HSPU. . . #mobilitywork #mobility #handstands #shouldermobility #strongshoulders #calisthenics
Don’t forget to pre-register. We cancel classes if no one is signed up because you need people to do Acro with! Www.temposcircus.com Classes start Sunday and go through me. Sign up for the classes that work for you or all of them for a reduced rate. #temposcircus #acro #acroyoga #handstands
“ᴏᴜᴛ ᴏꜰ ʏᴏᴜʀ ᴠᴜʟɴᴇʀᴀʙɪʟɪᴛɪᴇꜱ, ᴡɪʟʟ ᴄᴏᴍᴇ ʏᴏᴜʀ ꜱᴛʀᴇɴɢʜᴛ” S.Freud (Foto prefe perchè sullo sfondo ci sono i miei personal supporters 🧸👨👦) Instagram 🤸🏻♀️vs reality 🥵 #crossfit #crossfitgirls #workhard #handstands
Since one year I’m practicing armbalances and finally I see progress 💪🏽 I‘ll stay patient. #handstands #insideyogaofficial #yoga #acroyoga #topissima
Didn't get in enough HANDSTANDS at the CirqueHaus Festival? Don't worry, we got you covered... With Daily Handstand Classes at Warrior Bridge! Open to All Levels - Come explore being upside down, whether you're just getting comfy, exploring balance and shape, or working on your press or one arm - Warrior Bridge Classes are open to all levels* Sign up on WarriorBridge.com, and join us in person, online or on demand with your membership. *one arm handstand class requires a comfortable 2 arm balance. Taught by @skatejitsu @emily.lesinski.dpt @doraskelton @_danielmoves_ @lithiumkitten @garrettmovement #handstands #handstandclass #handstanddrills #learntohandstand #yogahandstand #inversionjunkie #inversion #headstandpractice not #crossfithands
Interested in learning how to handstand? These photos could be you this weekend! @ulrikonhands is teaching workshops on Saturday and Sunday for all levels. Check out the link in our profile for more details! # #handstands #handstand #handbalancer #handbalance #handbalancing #inversion #washingtondc #thefitdistrict #dmvfitness #dcfitness #flexibility #gymnastic #circus #gymnastics #calisthenics #calisthenic #inversions #inversionjunkie #dmvyoga #handstandpractice #handstand365 #dc #dmv #hstne #dcyoga #handstandlove #handstandtraining #handstandchallenge
Talking about shoulder mobility is very nuanced and interesting. I know a lot of folks struggle with it, especially when they are also aerialists. In order to increase or maintain your shoulder flexion we need to find out what our limiting factor is. This post is part 1a of this mini series where we are looking at tight muscles, specifically, our lats. This is where some of the nuance comes in, our lats are commonly blamed for limiting our overhead mobility. However, they are not the only muscles that can do so. The screening exercise shown on slide 5 should give you a bit more insight on what muscle is potentially limiting your movement. Muscles such as our subscapularis Aunt serratus interior muscles alongside our pectoralis major may play a role for you as well. There is no one size fits all when it comes to muscle tightness. Muscle tightness happens for a variety of reasons that ultimately are produced due to lifestyle and movement choices. What questions do you have for me? #shoulderstrength #shouldermobility #movementquality #movement #handstands #overheadmobility #scapularstability #shoulderflexibility #aerialistshoulders #aerialist #shoulder #mobilitytraining #fitness #personaltraining #flexability
Lots of May magic over here at Yoga by Abbey 💐 These unique offerings are created with so much love and intention and we can’t wait to share them with you ! I am so grateful to be able to collaborate with so many powerful teachers and healers who put so much heart and soul into what they do ✨ These sessions give an opportunity to dive deeper into your spiritual practice, treat yourself to blissful relaxation, self-discover and evolve forward in your healing journey, connect with and be supported by likeminded community and SO MUCH MORE. If any of these special sessions call to you, visit www.yogabyabbey.com/events to read more and reserve your spot ! If you have questions about any of these offerings, send me an email at [email protected] 🫶🏼 #yogabyabbey #yogastudio #yogaworkshops #soundhealing #meditation #mindfulness #oraclecards #womenscircle #fullmooncircle #handstands #headstands #yogaretreat
Some photos from @shlomo.dd training . . . . . . . . , , #calisthenics #streetworkout #photography #photooftheday #photo #dynamic #static #statics #dynamics #360 #front #frontlever #planche #balance #handstand #handstands #streetstyle #streetphotography