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Whatever you do, do it with love 💛 👉🏼 @asana.colection Credit @aminahtaha • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #womensyoga #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogigirl #yogapracticenotperfect #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

More stretching, less stressing ✨ 👉🏼 @yogaasanaclub Credit @marine_chpn 📸 @wanderskyy • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Weekend mood ⚡️ 👉🏼 @asana.colection Credit @sarahticha • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #womensyoga #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogigirl #yogapracticenotperfect #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Bana makes everything more challenging and more interesting, thank you @yogawithbana for taking my practice to the next level ☺️. It is her practice just as it’s mine.. not easy to balance her way through all those poses. . By @yogavered -⠀ If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.tips.channel . #yogatutorials #yogaroutine #yogalifetips #yogahomepractice #yogahealth #yogaworkout #yogabeauty #yogaexercises #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide #yogatipsforbeginners #yogahappy #yogatip #yogalifestyles #yogaeverday #yogadailypose #yogamorning #yogaposestoday #yogaeducation #yogamoves

Build a solid core with these quick and effective drills. 💪💜 Thanks for sharing @Carlaf.yoga If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @challenge.yogaclub #yogadayeveryday #yogagoal #yogamood #yogateaching #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaguide #yogadailypose #yogatutorials #yogatip #yogatipsforbeginners #yogaexercises #yogaeverday #yogaeducation #yogalifetips #yogaworks #yogahappy #yogabeauty #yogapratice #yogaworkout #yogaroutine #yogatrainer #yogamorning #yogahealth #yogamoves #yogahomepractice

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.fit.challenge Thanks for sharing @Lizette_pompa Are you someone who spends time cooling down after a workout or do you leave right away? Here are 3 upper body moves to try on your next cool down or basically whenever you want. Save and try it later! #yogadayeveryday #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaguide #yogatip #yogahappy #yogabeauty #yogatipsforbeginners #yogaexercises #yogaeverday #yogaeducation #yogalifetips #yogaworks #yogapratice #yogaworkout #yogaroutine #yogatrainer #yogamorning #yogahealth #yogadailypose #yogatutorials #yogamoves #yogahomepractice #yogagoal #yogamood #yogateaching

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga Thanks for sharing @Saratalbert Take the pain of stiff hips away! Start your week off strong with this set of 7️⃣ Who this is for? 🪑Those that feel tight in the hip flexors. This could be an athlete, someone that logs long hours at a computer and sits for consecutive hours or a teacher that stands for hours. Tools needed: a form roller, barrel or bolster to lift hips higher off the ground. Purpose: to move the legs from the powerhouse with a long spine. Move within your unique R.O.M. 1. Up / down 2. Frog legs 3. Scissors 4. Helicopter 5. Bicycle 6. Beats 7. Criss cross #yogatutorials #yogaroutine #yogamoves #yogaworkout #yogabeauty #yogaexercises #yogalifetips #yogahomepractice #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide #yogadailypose #yogamorning #yogaposestoday #yogaeducation #yogahappy #yogatip #yogalifestyles #yogaeverday

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Alexzandrapeters How often do you stretch your shoulders🧐? Probably not enough if you’re still reading this post 😉. 1.Quadruped Shoulder Circles forward and back. Keep elbows straight as you shrug your shoulders up toward your ears, back toward your hips, down away from your ears, and then forward toward your head, creating a nice circle. 2.L-Arm Stretch Start by lying on your stomach with one arm by your side. Stretch your other arm across your chest with your palm facing up and without letting your shoulder shrug up toward your ear too much. Use your shoulder muscles to pull your chest down toward the floor, creating a nice stretch in the shoulder capsule Once you find a comfortable position, move in and out of the stretch 10 times, then hold for 30 seconds. Repeat this sequence a total of three times. 3.Prone Bent Arm Chest Stretch Start in a prone position (on your stomach) with one hand on the floor and your elbow bent. Shift your weight toward your hand to feel a stretch in your chest. Move in and out of the stretched position, and then hold the stretch. Once you find a comfortable position, move in and out of the stretch 10 times, then hold for 30 seconds. Repeat this sequence a total of three times. 4.Tall Kneeling Arm Raises Start in a kneeling position, sitting with your feet under your butt. Lift your hips as you raise your arms straight up overhead. At the top, you will be in a “tall kneeling” position with your arms straight up. Make sure to really open up the shoulders in that top position, but don’t arch the back keep the hips tucked core tight. Repeat 10x More in comments

Captains Log. Star date 03 053024. Cautiously entering Friday Morning, we are aware of reports of the fun police patrolling the area. The crew and I are hoping for some down time between recent altercations. Since the mission is routine Friday shenanigans, we are hoping to beam down to the explore page without suspicion. C out. #yogashorts #yogaootd #yogaposesdaily #yogaposestoday #asanapractice #yogisofinstagram #yoginilife #toerings #yoga #yogagirls #yogapractice #yogashapes #yogashape #yogapose #yogaposes #yogaposeoftheday #makingshapes #armbalances #yogainspiration #yogaathome #myyogalife #myyogajourney #justforfun #fridayyoga #londonyoga #ukyoga #barefooted #barefootgirl #ankletlove #ankletlover

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO —- Video by @gizem_cercioglu ⠀ TOTAL BODY STRETCHING EXERCISES WITH A CHAIR You can use blocks under the hands or feet if necessary. Feel free to stay 1-3 minutes in each pose.

Please Follow my new account @yoga.dailyfit —- Body weight at home routine for toned arms. Each exercise/side x 10 reps for 3 rounds. Enjoy! Thanks for sharing @ania_75 -⠀ If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO . #yogatutorials #yogaroutine #yogatipsforbeginners #yogalifetips #yogaeducation #yogahappy #yogatip #yogaexercises #yogahomepractice #yogahealth #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogadailypose #yogamorning #yogaposestoday #yogalifestyles #yogaeverday #yogamoves #yogamood #yogaguide #yogaworkout #yogabeauty

Midweek Motivation! 🤯 👉🏼 @asana.colection Credit @amandabisk • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #womensyoga #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogigirl #yogapracticenotperfect #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Remember: despite how open, peaceful and loving you attempt to be, people can only meet you as deeply as they’ve met themselves 🫶 👉🏼 @yogaasanaclub Credit @yoga_ky • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Nothing worth having in life, comes easy 💫 👉🏼 @asana.colection Credit @mylittleyogi • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #womensyoga #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogigirl #yogapracticenotperfect #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Acro yoga in Vietnam 🩵✨ . . . . #yoga #yogapractice #yogaposestoday #yogapractice #yogateacher #yogaeverywhere #yogalove #yogaposes

Since a lot of you sent me requests for Arm Workouts 💪🏽 here comes my collection of favorite Functional Exercises for you 👊🏽🔥 that will make you stronger for any Chaturangas, Yoga Workouts & endurance in Plankings ⬇️ - Post By @saralyn.yoga - 1. Arm Circles 20x then reverse 2. Side Push-Ups 10x each side 3. Forearm Push-Ups 10x 4. Kneeling Push-Ups 5x 5. Chaturanga Variations 5x 6. Reverse Table Top Dips 10x -⠀ If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO . #yogatutorials #yogaroutine #yogatipsforbeginners #yogalifetips #yogahomepractice #yogahealth #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogadailypose #yogamorning #yogaposestoday #yogalifestyles #yogaeverday #yogamoves #yogamood #yogaguide #yogaeducation #yogahappy #yogatip #yogaworkout #yogabeauty #yogaexercises

Happy Thursday to all🌸💐🌷💞 . . . #yogaposeoftheday #yogaposesforbeginners #yogaposechallenge #yogaposesdaily #yogaposeweekly #yogaposedaily #yogaposer #yogaposture #yogapostures #yogapostureoftheday #yogapost #yogaposestoday #yogateacherslife #yogateachersofinstagram #yogateachertrainingonline #yogateacherlifestyle #discover_yoga__

Practicing early to bed and early to rise just to preach this. Trying to elevate core game stronger in my 6.30 Am yoga practise hours 🥰 Practising Chaturanga dandasana/ low plank pose or four-limbed staff pose, strengthens the arms, shoulders, wrists, abdominal organs and back muscles. Here my elbow was supposed to be at right angle but that’s okay I will try harder next time 👻 #yogatime #morningyoga #yogadaily #yogaposestoday #healing #corestrengthening #mindfulnesspractice

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO . Transform your posture, transform your life! 🌟 - Post By @yogawithanjaly - Our daily grind, glued to screens, has us bending into uncomfortable shapes, straying far from our body’s natural alignment. This not only affects our posture but constricts our breathing, sapping our energy and daily efficiency. 🌬️💻 To this Yoga can be your ally in reclaiming that alignment, opening up your breath, and revitalizing your efficiency. 🧘‍♂️✨ Dive into a simple 10-minute yoga routine that gently guides your body back to its optimal posture. Feel the difference in your breath, your posture, and your day! Ready to realign? Join us on this journey to a better, more balanced you. -⠀ #yogatipsforbeginners #yogalifetips #yogaeducation #yogahappy #yogatip #yogaexercises #yogahomepractice #yogahealth #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogadailypose #yogamorning #yogaposestoday #yogatutorials #yogaroutine #yogalifestyles #yogaeverday #yogamoves #yogamood #yogaguide #yogaworkout #yogabeauty

10 min for happy and smooth hips. Perform each movement/side for 30 sec. Enjoy! Thanks for sharing @Ania_75 If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga #yogatipsforbeginners #yogadayeveryday #yogatrainer #yogalifestyles #yogalovers❤️ #yogaeducation #yogamoves #yogamood #yogateaching #yogaposestoday #yogaeverday #yogaexercises #yogabeauty #yogatutorials #yogatip #yogaworks #yogadailypose #yogaguide #yogapratice #yogamorning #yogahealth #yogahappy #yogagoal #yogaworkout #yogahomepractice #yogalifetips #yogaroutine

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga Thanks for sharing @Emilymouu Save for your next practice ! 🧘🏽‍♀️ 6 Dynamic must try moves from child’s pose ( Balasana) 🙌🏽 Child’s Pose can be calming and relaxing, helping to manage stress. This pose activates the relaxation response (parasympathetic nervous system) and deactivates the stress response (sympathetic nervous system). This can help lower or regulate blood pressure. Try these variations for some added benefits including a deeper stretch and building on strength ! #yogatutorials #yogaroutine #yogadailypose #yogamorning #yogaposestoday #yogaeducation #yogahappy #yogatip #yogalifestyles #yogaeverday #yogamoves #yogaworkout #yogabeauty #yogaexercises #yogalifetips #yogahomepractice #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @challenge.yogaclub Thanks for sharing @Apyogaindia Chamatkarasana is one of the backbend yoga poses that need lot of strength and balance. The term is derived from Sanskrit chamatkar meaning miracle . Benefits: •Chest opening and heat building around the heart •Stretch for the lungs, throat, and shoulders •Opening the front of the legs, including hips and hip flexors •Builds strength in the upper arms and shoulders •Stretches and strengthening the back Caution : one is having injury of the wrist, shoulder, neck, elbows and back shoulder avoid this . #yogadayeveryday #yogatrainer #yogalovers❤️ #yogaposestoday #yogaguide #yogadailypose #yogatutorials #yogatip #yogatipsforbeginners #yogaexercises #yogaeverday #yogaeducation #yogalifetips #yogaworks #yogahappy #yogabeauty #yogapratice #yogaworkout #yogaroutine #yogamorning #yogahealth #yogamoves #yogahomepractice #yogagoal #yogamood #yogateaching #yogalifestyles

Repost @best.tips.yoga If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Lizette_pompa Nothing beats a push-up-ish transition for me! 🌟 Give these two variations a try and share your favorite 1️⃣ Glide from a floating child’s pose into chaturanga, then back to child’s pose. 2️⃣ Start with a floating child’s pose, move to chaturanga, stretch into up dog, return to chaturanga, and settle back into child’s pose. I’m leaning a tad more towards the second one—it’s the smooth flow from up dog back to chaturanga that really calls for that mix of strength and body awareness. #yogatipsforbeginners #yogadayeveryday #yogatrainer #yogalifestyles #yogalovers❤️ #yogapratice #yogamorning #yogahealth #yogahappy #yogagoal #yogaworkout #yogahomepractice #yogalifetips #yogaroutine #yogaeducation #yogamoves #yogamood #yogateaching #yogaposestoday #yogaeverday #yogaexercises #yogabeauty #yogatutorials #yogatip #yogaworks #yogadailypose #yogaguide

[Daily Stretch.🧘‍♀️ This is one of my favorite active rest mobility routines👇 - By @mariesteff - I recorded a few exercises of todays live mobility routine on YouTube. 🗓️The next live mobility session is on the 3rd of March [every first Sunday of the month]! 1️⃣. Downward Dog Reach Through 2️⃣. Downward Dog Spinal Wave to Lunge 3️⃣. Pike to Table Top 4️⃣. Standing Straddle Rotations 5️⃣. Straddle to 90/90 Leans -⠀ If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO . #yogatutorials #yogaroutine #yogatipsforbeginners #yogamood #yogaguide #yogaeducation #yogahappy #yogatip #yogaworkout #yogabeauty #yogaexercises #yogalifetips #yogahomepractice #yogahealth #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogadailypose #yogamorning #yogaposestoday #yogalifestyles #yogaeverday #yogamoves

Seaside serenity 🌊 👉🏼 @asana.colection Credit @lauriane_lamperim • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Consistency is key ⚡️ 👉🏼 @asana.colection Credit @the_exit_strategy • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #womensyoga #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogigirl #yogapracticenotperfect #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Midweek Motivation! 🔥 👉🏼 @yogaasanaclub Credit @amandabisk • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

DOUBLE TAP if you’re having a lovely week!! 👉🏼 @asana.colection Credit @nwoy • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #womensyoga #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogigirl #yogapracticenotperfect #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdailyogagirl

Thanks for sharing @Simonagyoga Nothing makes me feel better than a yummy side body stretch. I try to sneak them in into my practice whenever I can. Of course these little drills are not all about side body. Lots of hip and hamstring stretches too! Enjoy! -⠀ Discover The 8-Minute Stretching Flows And Achieve Full Flexibility Or Release Tension In Your Back, Hips And Spine In The Next 30 Days => Link in my BIO @yoga.health.tips . #yogatutorials #yogaroutine #yogatipsforbeginners #yogamood #yogaguide #yogadailypose #yogamorning #yogaposestoday #yogalifestyles #yogaeverday #yogamoves #yogaeducation #yogahappy #yogatip #yogaworkout #yogabeauty #yogaexercises #yogalifetips #yogahomepractice #yogahealth #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday

HEALTHY KNEES - Post By @soffvieh - If you’re dealing with knee pain, you’ve got two choices: 1. Sit around and let it get worse until even your dog starts questioning your fetch game. 2. Actually do something about it. -⠀ Discover The 8-Minute Stretching Flows And Achieve Full Flexibility Or Release Tension In Your Back, Hips And Spine In The Next 30 Days => Link in my BIO @yoga.tips.channel . #yogatutorials #yogaroutine #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide #yogadailypose #yogamorning #yogaposestoday #yogalifestyles #yogaeverday #yogamoves #yogaeducation #yogahappy #yogatip #yogaworkout #yogabeauty #yogaexercises #yogalifetips #yogahomepractice #yogahealth

Yoga does not change the way we see things, it transforms the person who sees⚡️ 👉🏼 @yogaasanaclub Credit @michellestaudenherz • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Feeling inspired? ✨ Take your practice further with a Helpert yoga consultation! ‍♀️ Our app connects you with expert instructors who can tailor a personalized routine to your goals. Download the Helpert app today and find your perfect yoga match! . . follow @helperts Download Helpert Application available on the App Store and Play Store. . #quickyoga #yogaflow #yogaeveryday #helpert #yogaexpert #yogaconsultation #wellbeing #healthylifestyle #yogaposestoday #yogalifestyles #yogaeverday #yogamoves #yogaeducation #yogahappy #yogatip #yogaworkout #yogabeauty #yogaexercises #yogalifetips #yogahomepractice #yogahealth

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Carlaf.yoga 🤍👉🏼 Engage your abs, lower back, obliques hips and shoulders for a stronger, balanced body. Say goodbye to back pain and hello to better posture and stability. Try them out today! 💪 #yogatipsforbeginners #yogadayeveryday #yogatrainer #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaeverday #yogaexercises #yogabeauty #yogatutorials #yogatip #yogaworks #yogadailypose #yogaguide #yogapratice #yogamorning #yogahealth #yogahappy #yogagoal #yogaworkout #yogahomepractice #yogalifetips #yogaroutine #yogaeducation #yogamoves #yogamood #yogateaching

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga Thanks for sharing @Lizette_pompa Try there three plank flows 👏👏👏 I just made up all the names so feel free to call them whatever you want! 1️⃣ Plank to Forearm Plank Arm Reach: You can play around this one a lot! From plank alternate as you reach one arm forward then keep the reach as you lower the opposite forearm to transition into forearm plank! 2️⃣ Forearm Plank to Funky Plank Press: Begin in a forearm plank, then place one hand back, aligning it somewhere in line with your elbow, and press to straighten both arms then return to your starting position. 3️⃣ Funky Plank Knee Tap: From your funky plank, draw your knee inwards to tap the opposite forearm. #yogatutorials #yogaroutine #yogamoves #yogaworkout #yogabeauty #yogaexercises #yogalifetips #yogahomepractice #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide #yogadailypose #yogamorning #yogaposestoday #yogaeducation #yogahappy #yogatip #yogalifestyles #yogaeverday

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @challenge.yogaclub Thanks for sharing @Ninastrojnik HIP OPENING ❤️ - Pancake stretch rotate leg inside 10x - Pancake stretch pelvis rotation forward and backward 10x - Half frog stretch rotate leg outside 10/10x - Frog pose push hips back 10x - Laying with bended leg out, ankle lifts 10/10x #yogadayeveryday #yogatrainer #yogamorning #yogahealth #yogamoves #yogahomepractice #yogagoal #yogamood #yogateaching #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaguide #yogadailypose #yogatutorials #yogatip #yogatipsforbeginners #yogaexercises #yogaeverday #yogaeducation #yogalifetips #yogaworks #yogahappy #yogabeauty #yogapratice #yogaworkout #yogaroutine

🙏🦾🦧🙏🦾🦧🙏🦾🦧🙏🦾🦧🙏🦾🦧🙏🦾🦧🙏🦾🦧🦾🦧 Missing you all beautiful peeps!🥰🥰 joining again this awesome #YogiCuesdayTuesday challenge♥️ I wish am a chimpanzee🤪😂😂 i wonder how Kaylene and Laura has made this shape so easy😩😩 Can you guess the difference between the two photos?😄😄😝 🎬: #PrayForLongArms That’s our cue Amazing and beautiful hosts; @np49_yogi @lauracresciyoga No prizes just funfunfufun🥳🤩🥳 #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday

Anticipate positive outcomes 🩵 #hope . #yogamotivation #yogaposestoday #yogainspiration #womensyoga #yogamotivation #yogaforwomen #yogaposestoday #yogainspiration #womensyoga #yogapose #fitnessmotivation #healing #peace #yogachallenge #yogaformen #asanapractice #yogis #yogagoals #mindfulness #mindfulnessmeditation #meditationteacher #glendaleca #montroseca #sadana #breathwork #mettameditationstudio #yoga

🧘‍♀️is an effortless 💃 with gravity. Monkey pose ( Hanumanasana) . . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogamotivationquotes #yogainspiration #yogaposeoftheday #yogalife #yogalifestyles #yogapractise #yogaposestoday #yogaposesdaily #hanumanasana #monkeypose #viral #yogaphotoshoot #yogaphoto

Merci de votre confiance 😍 #yogagirl #yogalife #yogahome #yogaeverywhere #yogalifestyle #yoga #yogalove #yogaadomicile #yogapose #yogafrance #yogafrance #yogainspiration #yogacoaching #yogapicture #yogaenfamille #yogaeveryday #yogavinyasa #yogaalamaison #yogapractice #yogaastavakrasana #astavakrasana #yogaposestoday #yogaeverydamnday #yogabr #yogatime A #yogachallenge #yogaposes #yogacommunity #movetogether

Kick things up a notch by taking care of yourself #mindbodyspirit #yogamotivation #yogaposestoday #yogainspiration #womensyoga #yogamotivation #yogaforwomen #yogaposestoday #yogainspiration #womensyoga #yogapose #fitnessmotivation #healing #peace #yogachallenge #yogaformen #asanapractice #yogis #yogagoals #mindfulness #mindfulnessmeditation #meditationteacher #glendaleca #montroseca #sadana #breathwork #mettameditationstudio #yoga

Monday Motivation as it’s finest ❤️ 👉🏼 @asana.colection Credit @mylittleyogi • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #womensyoga #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogigirl #yogapracticenotperfect #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Thanks for sharing @jadebellyyoga —- Whew it’s been a minute since I did a pincha progress. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I love showing progress photos. Why? Because we all start somewhere. In the left photo I started working on this shape. And it has come a long way 😀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And to show that you don’t have to be young to keep working on your flexibility 💪🏼💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So for those who feel like they are too old. This one’s for you!!!! You are never too old my friends!!!⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And in case you are wondering. No I don’t have a gymnastics or dance background. Unless you count belly dancing 😃😃⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is years of trial and error, patience and practice 💪🏼💪🏼 . If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO

🔥 Save these videos to fix your back pain problems. 🙌🏻 Take a simple towel on your back and pull first with one hand, then with the other hand. ☝🏻After a while you will be able to hold hands behind your back 2) 🔥 Two exercises for the mobility of the thoracic back. Great for those who often slouch. 1️⃣ Get on your knees and elbows, then relax your back so that the armpits fall to the floor, and not back. The angle at the knees is 90 degrees. 2️⃣ The exercise is performed in the same way, only on straight arms. ⛔️ Remember! These exercises are performed only by relaxing the back, not by pressing down. The movements are all smooth and without jerks. 3) 1️⃣ One shoulder stretching exercise and scapula. ☝🏻 With this exercise we stretch: 1️⃣ Muscles of the rotator cuff of the shoulder. 2️⃣ Rhomboid muscles. 🙌🏻 Before the exercise, be sure to do preparatory exercises. By @makarin

Yoga teaches us to cure what need not be endured and endure what cannot be cured✨ 👉🏼 @yogaasanaclub Credit @goni.jung @freemanyoga • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO —- Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.✨✨✨ Thanks for sharing @Ebruyoga Do you take photos of yourself in yoga poses? Comment 📸 (yes) or 🙈 (no) ⠀ It may feel strange, but tracking your progress can be hugely encouraging + helpful! 🧐💡😁 ⠀ Swipe ➡️ to see humble + proud progress ⠀ Tag a friend to encourage their yoga practice!👇 #yogadailypose #yogalovers❤️ #yogatip #yogapratice #yogahealth #yogahomepractice #yogahappy #yogabeauty #yogaguide #yogamorning #yogamoves #yogamood #yogaeverday #yogaexercises #yogatutorials #yogaworkout #yogatipsforbeginners #yogaworks #yogaposestoday #yogalifestyles #yogaroutine #yogalifetips #yogadayeveryday #yogatrainer #yogagoal #yogaeducation #yogateaching

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.tips.channel Thanks for sharing @Yogiissy Hip flexors + core🔥 Try these moves. Do them separately 8-12 reps for 2-3 rounds. Engage your glutes and tuck your tailbone will be very beneficial with these moves! Core+hip flexors and glutes are essential keys to stabilize the spine and pelvis. They are powerful muscles allows you to move, running, jumping, and exercise without risk of injuring the lower back. Moreover, We spend most of our day sitting down and this potentially makes hip flexors becoming short, weak and tight, causes of postural problems. Strengthening and stretching them are important. Save this❤️ and try. These are my favorite ones.

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Lizette_pompa Nothing beats a push-up-ish transition for me! 🌟 Give these two variations a try and share your favorite 1️⃣ Glide from a floating child’s pose into chaturanga, then back to child’s pose. 2️⃣ Start with a floating child’s pose, move to chaturanga, stretch into up dog, return to chaturanga, and settle back into child’s pose. I’m leaning a tad more towards the second one—it’s the smooth flow from up dog back to chaturanga that really calls for that mix of strength and body awareness. #yogatipsforbeginners #yogadayeveryday #yogatrainer #yogalifestyles #yogalovers❤️ #yogapratice #yogamorning #yogahealth #yogahappy #yogagoal #yogaworkout #yogahomepractice #yogalifetips #yogaroutine #yogaeducation #yogamoves #yogamood #yogateaching #yogaposestoday #yogaeverday #yogaexercises #yogabeauty #yogatutorials #yogatip #yogaworks #yogadailypose #yogaguide

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga Thanks for sharing @Rubendemonte POSTURE + TIGHT SHOULDERS A stretching and mobility sequence to open the chest and relieve tension from the upper body. Great if you round over a screen often (I’m definitely guilty too 😅) or after and upper body workout. Start with the first video for 1 minute 🙌🏽 #yogatutorials #yogaroutine #yogadailypose #yogamorning #yogaposestoday #yogaeducation #yogahappy #yogatip #yogalifestyles #yogaeverday #yogamoves #yogaworkout #yogabeauty #yogaexercises #yogalifetips #yogahomepractice #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide

Time spent out in nature is always time well spent 🌿 👉🏼 @asana.colection Credit @lauriane_lamperim • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

في حوار مع صحيفة الصباح الجديد العراقية تحدثت فيه عن أهمية اليوغا وفوائدها 🧘‍♀️🧘‍♂️ Interview with Al-Sabah Al-Jadeed, Iraqi newspaper, Talking about the importance and benefits of Yoga. #yogatutorials #yogaroutine #yogalifetips #yogahomepractice #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide #yogadailypose #yogamorning #yogaposestoday #yogalifestyles | #yogaeverday #yogamoves #yogaeducation #yogahappy #yogatip #yogaworkout #yogabeauty #yogaexercises

Adquirir consciencia de la gran complejidad de nuestra naturaleza, ver las distintas fuerzas que la mueven y conseguir sobre ella el control de un conocimiento rector es, todo ello, una parte de los fundamentos del Yoga. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #yogamotivation #mensyoga #yogaliving #yogigram #yogifamily #yogistyle #yogaforfitness #asanayoga #asana #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #yogapracticedaily #everydayyoga #yogaforfun #yogaforflexibility #yogaposestoday #yogaposesdaily #yogaman #yogamen #boy #guy #peace

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Saralyn.yoga Save 📌 this to train glutes & inner thighs. 1. Side Leg Lifts 10x 2. Shell Stretches 10x 3. Standing Toe Taps 10x 4. Squad to Side Leg Lifts 10x 5. Wide Squads Heel Lifts 10x Repeat on both sides ofc and go for 2 rounds. Add another round of 5reps each if you can 🤸🏾‍♀️👌🏾 #yogatipsforbeginners #yogamorning #yogahealth #yogahappy #yogagoal #yogaworkout #yogahomepractice #yogalifetips #yogaroutine #yogaeducation #yogamoves #yogamood #yogateaching #yogadayeveryday #yogatrainer #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaeverday #yogaexercises #yogabeauty #yogatutorials #yogatip #yogaworks #yogadailypose #yogaguide #yogapratice

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best_tips_yoga Thanks for sharing @Ania_75 I’ve got a Goddess routine for you today. Perform each exercise for 1 min. Take a 10 sec rest in between each exercise. #yogatutorials #yogaroutine #yogadailypose #yogamorning #yogaposestoday #yogaeducation #yogahappy #yogatip #yogalifestyles #yogaeverday #yogamoves #yogaworkout #yogabeauty #yogaexercises #yogalifetips #yogahomepractice #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.fit.challenge Thanks for sharing @Apyogaindia Namtum Natrajasana or Bowing lord of the dance pose is perfect pose for bringing balance and improving coordination. This is an intermediate yoga pose . One of the best balancing pose for beginners and intermediate yoga practitioners. Endless benefits: •Stretches the hamstrings, calves and quadriceps, thus making you more flexible. •Strengthen your leg muscles . •Tones the lower back and the thighs •Tones the muscles of your arms and shoulders •Makes your spine, shoulders and hamstrings more flexible •Strengthens the back muscles •Improves posture •Helps develop balance Precautions: •Anyone who suffers from an injury to her/his back, shoulders, or legs should avoid this yoga pose. •People suffering from Carpal Tunnel Syndrome. •Those who suffer from tennis elbow. •Pregnant women should avoid practicing Nantum Natarajasana. •People who have been diagnosed with arthritis or osteoporosis must avoid doing this asana. •Those who have the problem of disc bulging, herniation, or sacroiliac pain. #yogadayeveryday #yogaeverday #yogaeducation #yogalifetips #yogaworks #yogapratice #yogaworkout #yogaroutine #yogatrainer #yogamorning #yogahealth #yogadailypose #yogatutorials #yogamoves #yogahomepractice #yogagoal #yogamood #yogateaching #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaguide #yogatip #yogahappy #yogabeauty #yogatipsforbeginners #yogaexercises

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @challenge.yogaclub Thanks for sharing @Beachyogagirl Absolutely KILLER🔥body weight CORE home workout with beginner modifications!🙌🏻 Please let me know in the comments if you like it when I include the beginner modifications! Does it help to see how to modify?🤔 Swipe left for some of my favorite core drills that will work your deep core & obliques! When you train your core like this, you will notice how much better your overall balance and agility becomes! #yogadayeveryday #yogatutorials #yogatip #yogatipsforbeginners #yogaexercises #yogaeverday #yogaeducation #yogalifetips #yogaworks #yogahappy #yogabeauty #yogapratice #yogaworkout #yogaroutine #yogatrainer #yogamorning #yogahealth #yogamoves #yogahomepractice #yogagoal #yogamood #yogateaching #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaguide #yogadailypose

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO - CROW POSE PREP - Post By @gizem_cercioglu - Crow pose, or bakasana, is not an easy posture to master. But, it isn’t unattainable. These some prep poses all work on different parts of the body that are needed in crow pose. Practice these with attention to activation and form and you’ll likely surprise yourself in bakasana very soon.‍💪 1. Squat down and place your hands flat on your mat about shoulder-width apart with the fingers spread wide. Spider fingers 🕷 2. Gently press the knees in to the backs of the triceps (if not possible at first, feel free to bring the knees to the sides of the elbows) and begin to shift your weight into the fingertips, picking one foot at a time off the floor. 3. Use the core to draw the navel in toward the spine to stabilize. Move your ears away from the shoulders. 4. Be sure to bring your gaze just between the hands to maintain balance. Balance point is always forward. Keep the 90 degree angle with the arms. Don’t look back in between the feet. If you are afraid to fall, put a pillow or a block in front of you. . #yogadailypose #yogaeducation #yogamoves #yogamorning #yogaworks #yogaeverday #yogaroutine #yogatutorials #yogapratice #yogaposestoday #yogalifestyles #yogalovers❤️ #yogatrainer #yogatip #yogabeauty #yogahealth #yogahomepractice #yogamood #yogaworkout #yogaguide #yogaexercises #yogateaching #yogahappy #yogadayeveryday #yogagoal #yogalifetips #yogatipsforbeginners

Wellness @beyond.thepines ⁣ We don’t want to tempt fate but it feels like spring has finally arrived today! If the beautiful weather has put a spring in your step why not join us in the studio next week to get your wellness hit! ⁣ ⁣ ✨Monday @awakenwithhannah ✨Tuesday @the_urban_empath⁣ ✨Wednesday @the_urban_empath & ✨@_liveyouradventure⁣ ✨Thursday @the_urban_empath ⁣ ✨Friday @the_urban_empath⁣ ✨Saturday @the_urban_empath⁣ ✨Sunday @clairefagan1⁣ ⁣ 𝘚𝘱𝘦𝘤𝘪𝘢𝘭 𝘎𝘶𝘦𝘴𝘵𝘴⁣ ☀️Monday @nola_and_ness_pilates ☀️Saturday @rachelskinandholisticwellbeing ☀️Saturday @sunnywild.art ⁣ For bookings visit our website or click the “book now” button in bio⁣ ⁣ www.beyondthepines.uk⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #yogadailypose #yogaguide #yogaexercises #yogaroutine #yogalifetips #yogatipsforbeginners #yogaworks #yogaeverday #yogatutorials #yogapratice #yogateaching #yogahappy #yogadayeveryday #yogagoal #yogaeducation #yogabeauty #yogahealth #yogahomepractice #yogamoves #yogaposestoday #yogalifestyles #yogalovers #yogatrainer #yogatip #voaamornina #voaamood #voaaworkout

Inhale the future. Exhale the past ❤️ 👉🏼 @yogaasanaclub Credit @shanzyoga • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Seaside shapes 🌊 👉🏼 @asana.colection Credit @stephaniemarieotto @reneechoiphotography • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

Sunday Serenity done right! 🤍 👉🏼 @asana.colection Credit @aminahtaha • #yogamotivation #womensyoga #yogaliving #yoginiforlife #yogigram #yoginisofig #yogifamily #yoginilifestyle #yoginilove #travelingyogini #yogistyle #yogaforwomen #yogaforfitness #asanayoga #asanajunkie #yogawoman #dailyyogapractice #dailyyogapose #yogaismylife #yogaislove #everydayyoga #yogapracticedaily #yogapracticenotperfect #yogigirl #yogaforfun #yogaforflexibility #yogainspiration #yogaposestoday #yogaposesdaily

AI and art 🤖 Back in the days instagram yoga pictures were as a form of art to me. I created the profile to keep memories of my progress, then it grew into more creative approach as I tried to find beautiful places to capture a pose. This picture was taking at a beautiful Westminster apartment for instance while assisting in filming the Yin and chakra course about 3 and something years ago. As I have an OCD of perfect lines, this picture wasn’t perfect to fit the square (pic 2) of an instagram grid, so it waited. Until AI made it appearance 🤣 I am in awe of how AI can manipulate a simple little square of information and make somehow ok piece of art, not good with humans though (pic 5)… What do you think?🤔 #yogaartist #yogaasaformofart #yogaposechallenge #yogaposestoday #yogaismagic #yogaiseverything #yogaisawayoflife #yogaisajourney #yogaisalifestyle #yogaisart #yogaismytherapy

Yoga is for all body types . . . #lisayogiandteacher #lisatheyogi #lisakidsyogateacher #lisayogaturin #lisamasteryogateacher #lisayogijourney #yogateacherforkidsturin #yogaforkidsinenglish #yogaposestoday @mandukaeurope

Thanks for sharing @Simonagyoga Nothing cozier than getting on the cozy blanket for some yoga. Releasing the tension and the day from your body and mind. I’m calling this one hip mobility and more because it gets the core going and the spine get some attention too in twist, child’s/cobra pose, and dynamic cow facing pose. Happy stretching! -⠀ Discover The 8-Minute Stretching Flows And Achieve Full Flexibility Or Release Tension In Your Back, Hips And Spine In The Next 30 Days => Link in my BIO . #yogatutorials #yogaroutine #yogalifetips #yogahomepractice #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide #yogadailypose #yogamorning #yogaposestoday #yogalifestyles #yogaeverday #yogamoves #yogaeducation #yogahappy #yogatip #yogaworkout #yogabeauty #yogaexercises

7️⃣ exercises for mobility and hip strengthening. 🔥These exercises are divided into three groups: 1️⃣ Mobility 2️⃣ Strengthening 3️⃣ Stretching Perform all three groups and your joints will be healthy. ❤️ I liked the selection of exercises, save it to yourself and you know who to send this video to. 🎥 @makarin -⠀ If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO . #yogatutorials #yogaroutine #yogalifetips #yogahomepractice #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide #yogadailypose #yogamorning #yogaposestoday #yogalifestyles #yogaeverday #yogamoves #yogaworkout #yogabeauty #yogaexercises #yogaeducation #yogahappy #yogatip

I started my practice 8 years ago after having the girls, I was 32 with no gymnastics or ballet background. I was a mommy trying to find her way back to herself, might have started because of the physical aspect.. but my yoga journey allowed me to meet myself again in every aspect, even the ones I didn’t know were there. And there’s so much of this journey to come :-). - By @yogavered🙏🏼 -⠀ If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO . #yogatutorials #yogaroutine #yogalifetips #yogahomepractice #yogahealth #yogatipsforbeginners #yogamood #yogapratice #yogaworks #yogalovers❤️ #yogatrainer #yogagoal #yogateaching #yogadayeveryday #yogaguide #yogadailypose #yogamorning #yogaposestoday #yogalifestyles #yogaeverday #yogamoves #yogaworkout #yogabeauty #yogaexercises #yogaeducation #yogahappy #yogatip

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @challenge.yogaclub Thanks for sharing @Carolin_chameleon Tips 👇🏻 1. Obsession. I can’t put it any other way. I practiced it ALL the TIME. In one slide you can actually see that I wrapped bandages around my elbows because, I spare you the details, they’d had enough. You don’t have to ruin your elbows, but you’ll need to put in a lot of hours. 2. Instead of just focusing on the posture I practiced dolphin pose a lot + prepared my shoulders with specific drills. So focus on strengthening + opening up shoulders & armpits every time you practice. 3. I walked up the wall and practiced leaning into a stag leg variation multiple times before I attempted straight legs in the middle of the room. As you can see in slide No.2, I fell out of it sideways at first 😄 watch till the end! 4. I mastered falling in a more controlled manner. At first, I dropped onto the sofa behind me, which gave me a feeling of safety. This is when I started to feel more comfortable to practice in the middle of the room, because I had practiced the movement already. Leaving the sofa took me a good 2 months I believe 🛋️ so drop onto a sofa or armchair or bed first! 5. I continuously practice, even now. Once I leave it for too long, the fear creeps back in. Keep at it. At some point, curiosity will be stronger than fear. #yogadayeveryday #yogatrainer #yogamorning #yogahealth #yogamoves #yogahomepractice #yogagoal #yogamood #yogateaching #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaguide #yogadailypose #yogatutorials #yogatip #yogatipsforbeginners #yogaexercises #yogaeverday #yogaeducation #yogalifetips #yogaworks #yogahappy #yogabeauty #yogapratice #yogaworkout #yogaroutine

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @yoga.fit.challenge Thanks for sharing @Simonagyoga I am so happy for warmer days and my outdoor practice. Longer and warmer days giving me so much more energy. Yesterday I couldn’t wait to get to my yoga mat to practice and record something to share with you. Here is one of my favorite to warm up hips, strengthen and stretch inner thighs. #yogadayeveryday #yogahealth #yogadailypose #yogatutorials #yogamoves #yogahomepractice #yogagoal #yogamood #yogateaching #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaguide #yogatip #yogahappy #yogabeauty #yogatipsforbeginners #yogaexercises #yogaeverday #yogaeducation #yogalifetips #yogaworks #yogapratice #yogaworkout #yogaroutine #yogatrainer #yogamorning

If you’re looking to improve your flexibility and haven’t found the right routine yet, If stiffness is making your yoga practice difficult. You can access my carefully selected stretches tailored for your flexibility routine => Link in my BIO @best.tips.yoga Thanks for sharing @Sarahticha EVERYDAY MOBILITY FLOW🍃 Here are some of my favorite non-yoga asana moves which I sneakily build into my asana practice, or when I’m short on time I just do them in place of the practice. They make my body feel great, combat morning stiffness, mobilize the joints, and help to cultivate more flexibility. #yogatipsforbeginners #yogadayeveryday #yogatrainer #yogalifestyles #yogalovers❤️ #yogaposestoday #yogaeverday #yogaexercises #yogabeauty #yogatutorials #yogatip #yogaworks #yogadailypose #yogaguide #yogapratice #yogamorning #yogahealth #yogahappy #yogagoal #yogaworkout #yogahomepractice #yogalifetips #yogaroutine #yogaeducation #yogamoves #yogamood #yogateaching

KNEE PAIN? Beginner routine 👇🏾 🔥2-3 Rounds ⬇️ 1️⃣ Wall Calf Raises x 10-20 2️⃣ Tibialias Raises x 20-30 3️⃣ Assisted half squats x 10-15 4️⃣ Peterson Forward + Side Steps x 10-20 📝 Maintaining knee, ankle, and foot health is vital for long-term mobility and quality of life. Exercises targeting muscles and joints surrounding these areas, including quadriceps, hamstrings, calves, and tibialis muscles, help improve stability and reduce the risk of injury, supporting overall lower body longevity. Thanks for sharing @Elastaboy #yogatipsforbeginners #yogaworkout #yogaroutine #yogaeverday #yogabeauty #yogamoves #yogamood #yogateaching #yogadayeveryday #yogalovers❤️ #yogatrainer #yogalifestyles #yogaeducation #yogaexercises #yogahomepractice #yogalifetips #yogaworks #yogadailypose #yogaguide #yogapratice #yogaposestoday #yogamorning #yogahealth #yogahappy #yogagoal #yogatutorials #yogatip