Do you have tight hamstrings? Do you want to increase your flexibility? Do you want to improve in yoga poses? Do you want to deadlift better? .
✔️ Keep your back straight in every exercise and lean your body forward as far as you can.
❌ Don't round your back in order to bring your head closer to your knees.
✔️ Hold each position from 30" to 45".
❌ Don't do static stretching before training or running, you have to do dynamic stretching.
✔️ Stretch after your training or any other time of the day.
❌ Don't push yourself to your limits, this can cause muscle injuries.
✔️ Do the exercises as often as you can.
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