Sheena’s Food Diary: Normal Day Eating | Luteal |
Meals 🥩
-1/2 tsp sea salt🧂dissolved in water (sole water) + 1/4tsp magnesium BHB + 1/8 tsp potassium bicarb
1️⃣: NY Strip Steak + Wild Salmon Roe
-Starbucks Decaf Brewed coffee ☕️ , 16oz
2️⃣: NY Strip Steak
-plain seltzer
3️⃣: Bottom Round + Raw Goat Milk
Total Calories: 1246.5
Protein: 124.6g
Fat: 74.9g
Carb: 7.9g
Morning Bodyweight: 124.8 lbs
Height: 5’1
Age: 39
🤍 Slept in True Darks
🤍 Got sunrise in eyes first thing🌅
🤍 Got our steps in outside: 13k.👣
🤍 Ate meat, unseasoned.🥩
🤍 Swished with xylitol after every meal
🤍 Went outside for evening light
Notes:
👍🏼Sleep 💤was ok (had one cbd/cbn mint). 1 Tylenol PM (for rash + neurological pain in left forearm). Slow to wake. Noisy upstairs (Host had family over).
👍🏼 Feeling good today.
👎 Fingers sore from gripping bars. Giving them a rest today.
👎 Keto rash is still present-back of neck and mid-back). 👍🏼Neuro pain gone.
👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal.
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