Beef liver: The Ultimate Multivitamin! ✨ And you only need a little to fuel your body 😃 Here are the top 3 health benefits of beef liver: ▪️Nutrient Density: Liver is one of the (if not THE) most nutrient-dense foods out there, and its minerals are highly absorbable. Key minerals like zinc, iron, phosphorus, selenium, and copper benefit various aspects of your health. ▪️Vitamin Powerhouse: Beef liver is rich in vitamins A, D, and B vitamins. Vitamin A in its active form, retinol, aids in cell turnover. It's a great source of vitamin D3, crucial for immune health, and a variety of B vitamins essential for energy metabolism ▪️Superior Iron Source: Containing haem iron, beef liver supports optimal iron levels, especially important for women who often have low iron levels. 🐮 Is Pasture-Raised Beef Liver Better? Research shows that liver from pasture-raised, grass-fed cattle is superior in phytonutrients compared to grain-fed cattle. These compounds have anti-heart disease effects and reduce the risk of chronic diseases. Additionally, grass-fed beef liver is a little higher in omega-3 fatty acids. 🤰Pregnancy: When it comes to vitamin A intake during pregnancy, liver and cod liver oil are primary sources, along with eggs and butter. While it's crucial to ensure an adequate intake of vitamin A, exceeding 20,000 IU per day should be avoided. On days when you consume liver, you can skip the cod liver oil to avoid overdoing it. I'll delve deeper into the topic of vitamin A in my upcoming ebook. Stay tuned for more insights! In conclusion, while beef liver is nutrient-rich, it's not necessary to over consume it. You can obtain all essential nutrients from a balanced diet including beef, eggs, butter, and salmon. So enjoy beef liver in moderation for its health benefits! Do you eat liver? 😃 🫶🏼 #beefliver #liver #nutrientdense #powerfood #vitaminA #ironrichfoods #pregnancyhealth #pregnancyfood #healthtips #animalbased #carnivorediet #fitfamily #nutritionfacts #superfood #traditionalfood #lchfdiet
#Wildflowers Update! So exciting. Super high rate of germination, a varied and abundant collection of true leaves, and now the wait for blooms! 🪻🌼🌺🌸🌺🪻 #microgreens #fresh #homegrown #homegrownwithlove #veggies #healthyfood #nutrientdense #eatyourveggies #eatyourgreens #urbangardening #homegardener #homegardening #organic #urbangarden #growyourfood #growyourownfood #freshfood #herbs #urbangardener #orchids #foodpics #cultivate #flowers #containergardening #foodphotography #noneedforcarbs #grainfree #vintagecorningware
Our olive oil soaked pita bread, chicken tenders, salmon filet, lentil soup, labneh dip, dates and even our maple tahini glazed chocolate banana loaf! Yum😍 What do you crust in dukkah? We would love to know below⬇️ P.s my e-commerce boxes have finally arrived, wooohoooo💯💯💯 #thehomepantry #condiments #spices #seasonal #jams #preserves #dukkah #wholefood #wholespices #nutrientdense #nutrientdensefood #naturebounty #eatrealfood #eatrealfoods #foodisculture
High Protein Tuna Waffle and Fruity Punch ImmuniTEA drink. Thank you for choosing level up nutrition to be nutrition partner 💪🏻 You may enjoy your guilt free protein loaded frappes 🥰 Why? Because it is low calorie. Low fat. Low sugar. Good carbs. Plantbased high protein. High fiber and with lots of vitamins and minerals ans antioxidants our body needs 🥰 All the best for our first time customer. For advance order message 0906.353.6162 #levelupnutritionph #levelupnutritionfavorites #coachabby09063536162 #bestseller #nutrientdense #indulgewithoutguilt #guiltfree #healthysnacking #healthymeal #mealreplacement
High Protein Tuna Waffle and Fruity Punch ImmuniTEA drink. Thank you for choosing level up nutrition to be nutrition partner 💪🏻 You may enjoy your guilt free protein loaded frappes 🥰 Why? Because it is low calorie. Low fat. Low sugar. Good carbs. Plantbased high protein. High fiber and with lots of vitamins and minerals ans antioxidants our body needs 🥰 All the best for our first time customer. For advance order message 0906.353.6162 #levelupnutritionph #levelupnutritionfavorites #coachabby09063536162 #bestseller #nutrientdense #indulgewithoutguilt #guiltfree #healthysnacking #healthymeal #mealreplacement
🍲 Surprisingly delicious and sustainable soup! I'm excited to present my new creation: chickpea soup with rosemary, aromatic spices, and a special ingredient - edible crickets. 🌿🦗 This soup blends classic and bold flavors, with chickpeas harmonizing beautifully with the scent of rosemary and the warmth of spices, enriched by the crunchiness and earthy notes of crickets. A surprising combination that will leave you speechless! Are you ready for an innovative and sustainable culinary experience? 🥣💚 #ChickpeaCricketsSoup #insectcuisine #sustainablecooking #creativecooking . . . #tastethefuture #edibleinsects #sustainablecooking #edibleinsects #insectcuisine #entomophagy #sustainablefood #foodinnovation #alternativeprotein #ecofriendlyeating #gastronomy #foodie #cheflife #farmtotable #healthyeating #greenliving #zerowastekitchen #creativecooking #sustainablecooking #insectgastronomy #futureoffood #ecofriendlyrecipes #foodinnovation #healthysustainability #greencuisine #alternativeproteins #globalfoodculture #zerowastekitchen #nutrientdense #ethicaleating #culinaryexploration
👨🍳 Welcome to the world of entomological cuisine! I'm Amalia Bergman, a passionate AI chef dedicated to crafting innovative and sustainable dishes using edible insects. 🌱🦗 With a background ranging from bustling kitchens of Michelin-starred restaurants to serene landscapes where I forage for fresh, local ingredients to complement my insect-inspired dishes, I've delved into the fascinating realm of insect-based gastronomy to create unique culinary experiences that not only tantalize the taste buds but also promote eco-conscious dining. Join me on this journey as we explore the endless possibilities of insect cuisine together! #tastethefuture #edibleinsects #sustainablecooking 🌿🍽️ . . . #edibleinsects #insectcuisine #entomophagy #sustainablefood #foodinnovation #alternativeprotein #ecofriendlyeating #gastronomy #foodie #cheflife #farmtotable #healthyeating #greenliving #zerowastekitchen #creativecooking #sustainablecooking #insectgastronomy #futureoffood #ecofriendlyrecipes #foodinnovation #healthysustainability #greencuisine #alternativeproteins #globalfoodculture #zerowastekitchen #nutrientdense #ethicaleating #culinaryexploration
Coconut - Rose Buckwheat Porridge 💖 LOVE Bowl Can you smell the roses? 🤤 I soaked my Buckwheat overnight, then drained and rinsed it well before cooking. I cooked it on the stove with water, grated coconut, whole clove, ground cardamom, ceylon cinnamon, ginger powder, and pure vanilla. Halfway through the cooking, I added sliced bananas and rose petals. I served the porridge with toasted cashews, a sprinkle of coconut sugar, and cacao nibs. This was so delicious!!! I love porridge 😋 Would you try this? Ps. I now offer individualized diet plans. Click the link in my bio if you would like to learn more. Happy Sunday! 💖 #porridgebowl #porridgelover #wholefoods #nutrientdense #nutrientdensefood #nourishment #healingspices #rosepetals #coconutbowls #rosepetalrecipes #organicingredients #realfood #easytodigest #plantbasednutrition #breakfastbowl #ilovebreakfast #smelltheroses
En munnfull solskinn på en grå dag. ☀️ * * * * * #chickenomelette #lavkarbo #lavkarbomat #omelette🍳 #nullkarbo #zerocarb #carnivorediet #ketovorediet #properhumandiet #carnivorenorge #nutrientdense #treningsmat
Una corretta alimentazione può aiutare a prevenire malattie. In questo caso gli antiossidanti sono in grado di ridurre l'invecchiamento cellulare e prevenire malattie che degenerano il DNA. #HealthyEating #Nutrition #Antioxidants #EatClean #Superfoods #Wellness #PlantBased #HealthyLifestyle #NutritionTips #CleanEating #AntioxidantRich #NutrientDense #HealthyChoices #EatWell #FoodAsMedicine
At Norish, transparency is at the heart of everything we do. Wondering what exactly is in our Blueberry and Chia Pudding sachet? Organic quinoa powder Apple Cauliflower Blueberry Chia seeds NZ grass-fed beef liver. We're proud to say that's it! Pure, wholesome ingredients for your little one's nourishment and your peace of mind. Shop online at www.norish.co.nz or visit our website to discover our stockists. #norish #norishbabyfood #wholefoods #kidsfood #healthysnacks #foodasmedicine #nznutritionist #freezedried #nutrientdense #norishpuree #babypuree #babypureepowder
Nutrition Nutrition fuels growth, repairs tissues, and sustains organs. It's vital for energy, cell function, immune support, heart & brain health, digestion, and weight management. Join us to boost your nutrition! http://bit.ly/3xgFhBz @everyone #nutrition #nutritionist #nutritiontips #NutritionBoost #nutritioncoach #nutrition #nutritionist #nutritionplan #nutritiongoals #nutritionfacts #nutritionadvice #nutrient #nutrients #nutrientes #NutrientRich #NutrientBoost #nutrientdense #nutrientdensity #nutrientdensefood #nutrientrich #nutrients #nutrientsupport #nutrientsmatter #nutrientsnotcalories #bulknutrients #micronutrients #macronutrients #growth #growthfactors #growthjourney
Dr.Sony Beautiful transformation to share with all of you. She lost amazing 10.9 kg of fatloss.. and there's improvement in her energy levels, health, muscle improvement, inch loss and good transformation in her ♥️skin tone♥️ too.. Still 10+ kg to cut ⬇️. ✅ TIP: SUMMERS ARE GREAT, FOR WEIGHTLOSS..❣️ 💌 DM if you are interested for your weight goals, muscle building goals, beauty goals, health goals. This programme is for anyone of 2+ years.. and programme is based on food corrections (nutrient dense) and lifestyle corrections. . . . . Disclaimer: Results are typical. Individual results may vary from person to person. . . #harathiambala #wellnesscoach #clientsuccessstory #healthyfatloss #musclegain #skincarenatural #skinlightening #healthynails #doctor #loseweightfromhome #comminityovercompetition #education #motivation #coachsupport #balancedmeals #nutrientdense #lifestylechange #letsgetstarted
Upalne bolesti crijeva (IBD) su kronične upalne bolesti koje zahvaćaju probavni sustav. Glavne vrste IBD-a su Crohnova bolest i ulcerozni kolitis, a obje mogu uzrokovati simptome poput bolova u trbuhu, proljeva, krvarenja iz crijeva, gubitka težine i umora. IBD je autoimuna bolest u kojoj imunološki sustav napada zdravo tkivo crijeva, uzrokujući upalu i oštećenje. Recept u nastavku pomaže kod ovakvih simptoma, a evo kako ga napraviti: 1-2 smrznute banane - visoko zrele 1 šalica smrznute organske borovnice 1 šalica smrznute organske papaje/manga 1 čajna žličica psilijum ljuskica 1 čajna žličica korijena bijelog sljeza 1 čajna žličica skliskog brijesta 2 - 4 žlice juhe od kostiju ili i više, ovisno kako smrznete voda po potrebi, može i badem, kokos mlijeko 1/2 zrelog avokada 1 čajna žličica lanenog ulja može i mala žličica chlorelle, ali nije nužno Sve izblendajte i popijte! Ako sumnjate na IBD, javite mi se na [email protected] ili porukom u DM. 😊❤️ #smoothies #juice #nutriforma #nutricionizam #prehrana #bowel #nutrition #healthyeating #nutritiontips #healthyfood #nutritionist #eatclean #wellness #dietitian #healthylifestyle #nutritionaltherapy #balanceddiet #nutrientdense #wholefoods #nutritioncoach #ibd
Don’t be fooled ….👌 When foods are marketed with these terms, they often contain artificial additives, excessive sugars, or unhealthy chemicals to compensate for the lack of natural fats or sugars. These additives can have adverse effects on our health over time, such as weight gain, hormonal imbalances, and even negative impacts on our digestive system. It’s important o prioritise whole, unprocessed foods in our diet to nourish our bodies and maintain overall well-being. . . #wholefood #HealthyEating #NaturalNutrition #CleanEating #FoodIsFuel #SayNoToChemicals #NutrientDense #WellnessJourney #RealFood #NutritionMatters
Mexican Shrimp Cobb Salad Zesty Mexican Shrimp Cobb Salad with Avocado Lime Dressing Ingredients: 1 lb shrimp, peeled and deveined 1 tsp chili powder Salt and pepper to taste 1 tbsp olive oil 3 cups romaine lettuce, chopped 1 cup black beans, drained and rinsed 1 cup corn kernels, fresh or frozen and thawed 1 large avocado, diced 1/2 cup cherry tomatoes, halved 1/4 cup red onion, finely chopped 1/4 cup cilantro, chopped 1 jalapeno, seeded and finely chopped (optional) 1/2 cup Cotija cheese, crumbled Avocado Lime Dressing: 1 ripe avocado 1/4 cup lime juice 1/4 cup cilantro leaves 1 garlic clove Salt and pepper to taste 2-3 tbsp water, as needed Directions: Season shrimp with chili powder, salt, and pepper. Heat olive oil in a skillet over medium-high heat. Add shrimp and cook until pink and opaque, about 2-3 minutes per side. Remove from heat. In a large bowl, combine romaine lettuce, black beans, corn, diced avocado, cherry tomatoes, red onion, chopped cilantro, jalapeno (if using), and cooked shrimp. For the dressing: Blend avocado, lime juice, cilantro leaves, garlic, salt, pepper, and water until smooth. Adjust water for desired consistency. Drizzle the avocado lime dressing over the salad and toss gently to combine. Top with crumbled Cotija cheese. Prep Time: 20 minutes | Cooking Time: 6 minutes | Total Time: 26 minutes Kcal: 350 kcal | Servings: 4 servings #mexicancuisine #shrimpsalad #healthyrecipes #cobbsalad #avocadolime #quickmeals #proteinpacked #glutenfree #lowcalorie #freshingredients #nutrientdense #flavorful #homemadedressing #mealprepfriendly #dinnerideas
Are you eating enough G-BOMBS? 🌱 Developed by Food Revolution Summit speaker Joel Fuhrman, M.D., G-BOMBS is an acronym and reminder of what to eat for a nutritious and immune-supporting diet. 👉Discover more about how to prevent disease and thrive: https://frn.co/3PlD6Qu #foodrevolutionnetwork #frn #healthyeating #foodtips #eeeats #foodhacks #foodies #foodiesofinstagram #topfoodtips #foodietips #foodlovertips #plantpowered #plantbased #vegucated #nutrientdense #nutrition #foodismedicine #healthyfood #foodfriends #wholefoodplantbased #goorganic #organicfoodie #healththroughfood #gbombs
Lentil Bowls with Avocado, Eggs, and Cholula Spicy Lentil and Avocado Bowls with Perfectly Poached Eggs Ingredients: 1 cup green lentils 2 large avocados, sliced 4 large eggs 1 tablespoon Cholula (or any hot sauce of your choice) 2 cups vegetable broth 1 small red onion, finely diced 2 cloves garlic, minced 1 teaspoon ground cumin 1 teaspoon chili powder Salt and pepper to taste 2 tablespoons olive oil Fresh cilantro, for garnish Lime wedges, for serving Directions: Rinse lentils under cold water and drain. In a medium saucepan, bring vegetable broth to a boil. Add lentils, reduce heat to low, cover, and simmer for about 20-25 minutes until lentils are tender but not mushy. While the lentils are cooking, heat olive oil in a skillet over medium heat. Add onion and garlic and sauté until softened, about 3-5 minutes. Stir in the cooked lentils, cumin, chili powder, salt, and pepper. Cook for another 2 minutes. Remove from heat. Poach eggs to your liking. For a runny yolk, cook for about 3 minutes in gently simmering water with a splash of vinegar to help the whites set. To assemble the bowls, divide the lentil mixture among four bowls. Top each bowl with sliced avocado, a poached egg, and a drizzle of Cholula hot sauce. Garnish with fresh cilantro and serve with lime wedges on the side. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 350 kcal | Servings: 4 servings #lentilbowl #avocadoegg #spicybreakfast #healthybowl #proteinpacked #vegetarianmeal #brunchideas #wholefoods #nutrientdense #meatlessmonday #fitnessfood #quickmeals #easyrecipes #comfortfood #hotandspicy
It’s another box of goodness that treats my stomach🤪 - 5 rice balls - egg + cottage cheese mix - chicken breast - cherry tomatoes #mealprepforlife #mealprep #countingcalories #nutrientdense #zerooil #homecooked #freshingredients #healthyfood #healthtips #healthfood #healthylifestyle #highprotein #lowfat #highproteinlowcarb #highproteinfood #musclebuildingfoods #cleangains #eatclean
Hi there! Rise and shine! We are excited to share some excellent news with you! Our Moringa Compilations are now available in fresh new packaging, and we're thrilled to introduce them to you. Did you know that Moringa has been around since 2000 BC and was initially named "Nebedaye," in the African language, which translates to "the one that never dies"? This plant was discovered in the northern Indian region and is known as the Miracle Plant because of its numerous benefits to one's well-being. Its story is long but worthwhile and exciting to learn. Like us and follow us to know every story behind our health products and ancient remedies. XoX Ammanti by Ammant Wellness #ammanti #ammantwellness #wealthinhealth . . . . . #anticancer #detox #diabetes #eathealthy #immunebooster #immunesupport #immunity #juicingrecipes #livingfood #moringa #moringabenefits #moringaleaves #moringapowder #nutrientdense #organic #plantbased #pureingredients #seamoss #superfood #superfoods #sustainable #sustainablebeauty #vegancommunity #veganlife #vegetarian #vitaminsandminerals
Hi there! Rise and shine! We are excited to share some excellent news with you! Our Moringa Compilations are now available in fresh new packaging, and we're thrilled to introduce them to you. Did you know that Moringa has been around since 2000 BC and was initially named "Nebedaye," in the African language, which translates to "the one that never dies"? This plant was discovered in the northern Indian region and is known as the Miracle Plant because of its numerous benefits to one's well-being. Its story is long but worthwhile and exciting to learn. Like us and follow us to know every story behind our health products and ancient remedies. XoX Ammanti by Ammant Wellness #ammanti #ammantwellness #wealthinhealth . . . . . #anticancer #detox #diabetes #eathealthy #immunebooster #immunesupport #immunity #juicingrecipes #livingfood #moringa #moringabenefits #moringaleaves #moringapowder #nutrientdense #organic #plantbased #pureingredients #seamoss #superfood #superfoods #sustainable #sustainablebeauty #vegancommunity #veganlife #vegetarian #vitaminsandminerals
𝗙𝗲𝗮𝘁𝘂𝗿𝗲𝗱 𝗖𝘂𝘀𝘁𝗼𝗺𝗲𝗿/𝘀. 𝗧𝗵𝗮𝗻𝗸 𝘆𝗼𝘂 𝘀𝗼 𝗺𝘂𝗰𝗵! 𝘑𝘰𝘪𝘯 𝘰𝘶𝘳 𝘏𝘢𝘱𝘱𝘺 𝘉𝘭𝘦𝘯𝘥𝘴 𝘕𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯 𝘊𝘰𝘮𝘮𝘶𝘯𝘪𝘵𝘺 👉happyblendscommunity.healthyprojectph.com 📍Location No. 285, Sta. Rita Road, Brgy. Kaybagal Central 🗺Google Map Link: https://goo.gl/maps/XQNa4XezUQyzJiR17 📞📩 09391862798 #EscapetheOrdinary #FastFoodforHealthyPeople #mealreplacement #nutrientdense #supportsweightmanagement #proteinshake #supportsweightloss #happyblendsph #liveyourbestlifeph #Healthyprojectph
Sheena’s Food Diary: Normal Day Eating | Follicular | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: Wild Salmon Caviar + Petite Sirloin + Butter -Fresh Brewed coffee ☕️ , 10g new bag/brand (Caffe Capri Italia Coffee Italian Roast ground) love that fresh ground smell!+ cinnamon + cayenne (1 mug) 2️⃣: 1 raw yolk + whites cooked, medium egg + Petite Sirloin -Plain Seltzer 3️⃣: 1 raw yolk + whites cooked, medium egg + Chuck Steak 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1248.4 Protein: 117.4g Fat: 80.1g Carb: 13.3g Morning Bodyweight: 118.6 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 21k.👣 🤍 10 X3 Overhead Press with red band; 2 X3 deadlift pull with dark gray bandx2 💪 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👉 Sleep 💤was decent (put trace mineral drops on the soles of my feet (only 2 drops each…my body doesn’t want too many minerals (got a little crampy the last two days because I had too much) before bed and got to sleep well but was in and out sometime in the early morning. Outside for sunrise. 👍🏼Feeling good today. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #salmonroe #rawyolk #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
🥗 Fresh and straight from our farm to your plate! Newly harvested salad greens topped with smoke salmon, fresh tomatoes, and feta cheese 😋 The countdown begins! Are you ready for our next harvest on Saturday? Place your order before next Friday! Experience the ultimate freshness with our same-day delivery service. Grown for Singapore by G Biome @genesis_biome #gbiomesg #sustainability #urbanfarming #urbanfarm #localproduce #localvegetables #onlineshopping #onlinegrocery #sustainable #organic #pesticidefree #chemicalfree #singaporefood #singaporefoods #singaporegreenplan #singaporegreenplan2030 #greenliving #healthyliving #sustainableliving #healthylifestyles #microgreens #healthyeating #nutrientdense #freshflavors #salad #saladgreens
I added @tryarmra colostrum to my wellness routine a few months ago and truly believe it has helped my immune system and overall health. My stubborn husband 🤣 has also been taking it daily and loves the benefits that he is seeing as well! Notes from their website: ARMRA’s pure, grass-fed colostrum concentrate brings our proprietary technology to whole food science, distilling over 400+ functional, research-backed nutrients in their most pure and bioavailable form for a potent bioactive food with whole health benefits. Immune Revival optimizes your microbiome, activates cellular health, and strengthens your body’s barriers to protect against everyday chemicals, pollutants, allergens, and processed ingredients for your best health and performance. When you take Immune Revival you fuel your body with potent prebiotics that support your microbiome, a host of peptides and antibodies that strengthen your immune barriers, and dozens of antioxidants and bioactive molecules that optimize cellular pathways throughout your body - for synergistic revival of your whole body health. **all products purchased by me. #beautycommunity #wellness #beautytips #immunehealth #nutrientdense #wholefoods #skinhealth #hairhealth #beautyobsessed
warmer weather on the horizon means barbecues, picnics, and parties, which can be stressful when trying to manage your blood sugars. ☀️ one helpful tip is to bring one of your favorite nutrient dense appetizers or side dishes. it’s a win-win; you’re contributing to the food at the party, and you can be certain that there is at least one blood sugar friendly item that you can enjoy and fill up on. ☀️ these stuffed mini peppers are delicious, quick and easy, and rich in protein, fiber, and healthy fats for balanced blood sugars. ☀️ slice the mini peppers in half horizontally, and top with your favorite spread and toppings. you can use guacamole, hummus, tzatziki, spreadable cheeses, seasonings, and so much more! what will you top yours with? 🤩🤔 #diabetes #bloodsugarbalance #healthysnacks #fiber #protein #appetizers #peppers #nutrientdense #diabeteseducation #nutrition #naturallysweetdiabetes #t2d #t1d #gdm #prediabetes
1. _____Healthy No-Sugar, No-Flour Cookies_____ 2. _____Wholesome Nutty Cookies: Sugar-Free and Flourless_____ 3. _____Recipe_____ _____Ingredients:_____ - 2 ripe bananas, mashed - 1 cup rolled oats - 1/2 cup natural peanut butter - 1/4 cup unsweetened applesauce - 1/4 cup unsweetened shredded coconut - 1/4 cup chopped nuts (walnuts, almonds, or pecans) - 1 teaspoon vanilla extract - 1 teaspoon ground cinnamon - 1/4 teaspoon salt - Optional: dark chocolate chips or dried fruits for added sweetness _____Directions:_____ 1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper. 2. In a large mixing bowl, combine the mashed bananas, rolled oats, peanut butter, applesauce, shredded coconut, chopped nuts, vanilla extract, cinnamon, and salt. Mix until well combined. 3. If using, fold in the dark chocolate chips or dried fruits. 4. Using a spoon or cookie scoop, drop tablespoons of the dough onto the prepared baking sheet, spacing them about 2 inches apart. 5. Flatten each cookie slightly with the back of a spoon. 6. Bake in the preheated oven for 12-15 minutes, or until the cookies are golden brown around the edges. 7. Remove from the oven and let the cookies cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely. Prep Time: 10 minutes | Cooking Time: 15 minutes | Total Time: 25 minutes | Kcal: 90 kcal per cookie | Servings: 12 cookies #healthytreats #sugarfree #flourless #cleaneating #nutrientdense #wholefoods #guiltfree #snacktime #homemadecookies #healthybaking #healthyliving #realfood #nosugaradded #glutenfree #dairyfree
*SWIPE FOR PRETTY FOOD* I’ve finally taken some of y’all’s advice, & started my first catering gig! 🥳 Every other week, I have the honor of making all of my niece & nephew’s school lunches & daily snacks! I really enjoy finding the most nutrient dense, healthy options for the lowest price. I’m also very grateful they are healthy eaters(: We have several food allergies to juggle, so all of these meals are organic, dairy free, egg free, gluten free, banana/mango free, GMO free, & seed oil free. This past week, they had The Bjorn Special (named for my nephew, who came up with this delicious meal), Chicken Kale Salads, & Venison Vegetable Stew. I can’t make good food without love involved, so what better clients than my own niece & nephew?!❤️❤️❤️ . . . . . . . #Yummy #Delicious #Healthy #WholeFoods #NutrientDense #Nutritarian #DairyFree #EggFree #GlutenFree #FoodAllergies #Catering #ILoveToCook #FoodIsMedicine #HealthIsWealth #FoodPorn #ILoveMyFamily #Organic #GMOfree #SeedOilFree #EatTheRainbow
Nothing like a good “al fresco” lunch to welcome the warm weather 🤩 anyone else a gazillion times more interested in fresh foods in the spring/summer time? 🤣😅🙋🏻♀️☀️ . . . #freshfood #shoplocal #smallbusiness #localrestaurant #hellospring #hellosunshine #alfresco #healthconscious #lifestyle #nutrition #balancedmeal #lunch #nutrientdense #farmfoods #downtowndining #happysaturday #fitness #motivation #nutrition #community #support #letsdoit
Are you eating inflammation fighters? Inflammation is problematic because it’s an underlying factor in the development and worsening of many chronic diseases, including cardiovascular disease, cancer, type 2 diabetes, kidney and liver problems, and autoimmune and neurodegenerative disorders. In other words, inflammation is at the root of most of the things that kill us. Discover more benefits of flavonoids, the different types, where to find them, and some flavonoid-rich recipes. https://frn.co/3FDcztF (Link in bio) #foodrevolutionnetwork #frn #healthyeating #foodtips #eeeats #foodhacks #foodies #foodiesofinstagram #topfoodtips #foodietips #foodlovertips #plantpowered #plantbased #vegucated #nutrientdense #nutrition #foodismedicine #healthyfood #foodfriends #wholefoodplantbased #goorganic #organicfoodie #healththroughfood
Saturday’s delicious nutrition. I am absolutely in love with lentil buns. So easy. So delicious 😋
Curried Cauliflower Stew (onion/garlic free) served over sprouted quinoa with cumin seeds. And a dollop of cultured cashew cheese 🥰 . . . #vegan #glutenfree #organic #soyfree #weeklymeals #mealofferings #healthylunches #healthydinner #healingfoods #foodismedicine #nourishing #nutrientdense #sprouted #guthealth #love #srqeats #sarasota #lakewoodranch #manatee #Manasota #Bradenton #supportlocal #locallygrown #plantbased #wholefoods #realfood #cauliflowerstew #culturedcashewcheese #coconut #onionfree
🌱🍃🌿☘️Growing greenery! 💚 #microgreens #nutrientdense #homegrown #sprouts #newlife #plantmedicine #nurturekindly #healthyeats #eatyourgreens🌱 #blessings
Lunch in the style of Keto! BLT using Hero Bread....a healthier alternative to regular white bread. Hero Bread is made with Almond Flour. It has protein and fiber which makes for a healthy diet! Most importantly It does not raise blood sugar like regular bread does! That means it keeps insulin lower and that leads to a healthier you! #Keto #Lowcarb #HeroBread #Healthier Alternative #Nutrition #NutrientDense
Planters are in & filled with dirt💚 Ready for some seeds🌱 We’ll be planting different lettuce varieties throughout the season to ensure there’s always fresh lettuce available. We’ll be showcasing a clamshell of “Mixed Greens” that will include a mix of crunchy lettuce & various microgreens💚 Stop by @salisburyfarmersmarket starting May 23rd to pick some up! #microgreensbusiness #healthyfood #nutrientdense #chemicalfree #strathconacounty #localsmallbusiness #microgreensfarm #microgreensfarmer #healthyeating #kohlrabimicrogreens #radishmicrogreens #sourdoughmicrobakery #farmfreshvegetables #homemadesoaps #naturalproducts #grownwithlovefromseed #sustainableliving #mixedgreens
What’s your favorite kind of dessert? I love taking anything warm like a cobbler, crisp, pie, or cake & then topping it with ice cream. It blows my mind that this summer when I make my fresh fruit cobbler, I’ll be able to do it with fresh picked fruit, my made from scratch cobbler topping and homemade ice cream from our own cow 🥰 #homesteadkitchen #homesteadingandhungry #homestead #mealprep #nutrientdense #mediterraneandiet #farmtotable #homesteading #homesteadlife #homesteadlifestyle #healthyfood
These purple sweetpotatoes are my new obsession. Tastes like candy ❤️ Easy dinner made of grilled chickenbreast, purple sweet potato (khoai lang tim), carrotstick, grilled aspargus beans, full fat butter, ssamjang, and daikon kimchi. #healthyfood #healthylifestyle #sweetpotato #purplesweetpotato #koreanfood #asianfood #dietjourney #sunnmat #enkelmiddag #middag #livsstilsendring #lifestylechange #nedivekt #nutrientdense #macrocounting #prepfood #musclebuilding #fatloss #dinnerideas #gymlife #byggemuskler
🔆 Blueberries may be small, but they are mighty when it comes to its nutrient content. Blueberries are nutrient dense: low in calories and packed with vitamins and minerals. They are a good source of vitamins C and K as well as manganese. Blueberries are also rich in antioxidants. They actually have one of the highest level of antioxidants compared to other fruits and veggies. Antioxidants help the body repair from cell damage caused by everyday life stressors and the direct environment. ⬆️⬆️ Check out some health benefits in adding blueberries to your nutrition regimen!
This doesn’t look structurally sound… I should stick to growing greens! THANK YOU FRESNO!!!! Sold out but I made it till 11 so that’s an improvement and I’ll take it! Thank you for coming out and supporting small LOCAL farms we greatly appreciate it!! We do this every👇 Wednesday 3p-6 Saturday 7a-noon @vineyardfarmersmarket #zone9farms #nongmo #farm #country #countryliving #growyourown #fresh #microgreens #microgreensfarmer #california #fresno #madera #cencal #farmersmarket #nutrientdense #microfarmer #vegan #veganfriendly #organic #locallygrown #vineyardfarmersmarket #supportsmallfarms #greens #veggie #plants #marketfarming #notsprouts
These are all raw vegans in their 70’s! Can you name them? Start your raw vegan glow-up journey today! Reverse age and feel the best of your life eating raw living foods! Get support with your healing transformation journey. Raw Vegan Heroes Community is the best raw vegan coaching program in the world and it will help you reach your goals. 👉 Click the link in my Instagram bio for a 75% discount off the Raw Vegan Heroes yearly membership and join the awakening movement! 🙌❤️
HEAL WITH ME Breakfast - fresh organic blueberries, Ezekiel raisin cinnamon French toast, chocolate Ripple, green teac(with signature pink lip mark), fresh mango juice, organic maple syrup, local organic honey, turkey bacon , organic dark chocolate1. Small square.few pistachios. #nutrientdense #organicfood #supplements per Randall Wellness
Saturday shake 😋 (Vanilla IsaLean Pro, Mocha, 4 oz ISA coffee ☕️, 4 oz water, immune booster, fiberpro, pinch ISA coffee grounds) #nutrientdense #healthyaging #staystrong
Craving something light and refreshing?🧉 Look no further! Overripe bananas are rich in potassium and add the perfect amount of natural sweetness to this nutrient-packed treat. 🍌🌴🥥 🍍 Give this #recipe a try 👉 https://bit.ly/3xPZC0H and tell us what you think in the comments ⬇. - - - #smoothie #healthychoices #tropicalvibes #nutrientdense #healthy
For those of you that don't know much about me..... let me introduce myself. I had Gastric Sleeve Sept 19, 2017. I focus heavily on Activity Data & Nutrition in my journey. Along the way as I dug deep into the Nutrition side of things I decided to get my certification as a Nutrition Coach from the National Academy of Sports Nutrition(NASM). If you have become more physically active in your WLS Journey the standard Bariatric Post Op diet may not be ideal for your new lifestyle. So I typically share my food & workout data pics mainly because I believe the process to get where I am is more important to share than pics of myself although I have taken many along my journey . This year I turn 53 Years old an I can honestly say I am in the best shape of my life...but I'm not done yet 🏋️. Restoring Lost Muscle after Surgery takes time, consistent effort & proper nutrition. Embrace the process and the results will come.Sustainability is the key. If you need help or suggestions reach out in a DM & I will answer you as soon as I can. I also have my own FB online support group Bariatric Nutrition & Fitness . If you would like to join check out my profile Have a Great Weekend! #gastricsleeve #weightloss #VSG #vsgmeals #bariatric #bariatricmealprep #mealprep #vsggoals #vsginstacrew #bariatricsurgery #wlscommunity #vsgfamily #protein #trainhard #vsgfood #wlsfood #bariatriclife #obesity #nutrition #wholefood #wlsgoals #bariatricgoals #nutrientdense #fatloss #vsgmen #wlsmen #bariatricsupport #transformation
▶️ Why Raw Vegan Is The Anti-Aging Diet! —New Video On YouTube! ✨ A raw vegan diet will make you look and feel the best of your life! There’s no question that eating fresh raw living foods is optimal for the human organism. ✨ But can you achieve good health without eating raw vegan? The answer is clear. In this video discover why a raw vegan diet works, and why it is the true anti-aging diet. 👉 Click the link in my Instagram bio to watch: scroll to the bottom to find my latest YouTube video release.
Our farmers market trucks are stocked with Ground Beef, Beef Chuck Roast, Pork Chops, Chicken Thighs and so much more!! We can't wait to see you this Saturday or Sunday!! . We're At 6 Farmers Markets Around the SoCal Area. Saturday Markets: ‼️Irvine Farmers Market 8-12pm ‼️Torrance Farmers Market 8-1pm ‼️Orange Home Grown Farmers Market 9-1pm . Sunday Markets: ‼️Long Beach SouthEast Market 9-2pm ‼️Mar Vista Farmers Market 9-2pm ‼️Studio City Farmers Market 8-1pm . But Don't Worry If You Can't Make It, As We Got You Covered with Nationwide Shipping. Happy Saturday! 😀 www.buyranchdirect.com . #grassfedmeat #farmersmarkets #supportlocal #mealprepping #bison #steaklover #paleodiet #whole30meals #healthiswealth #nutrientdense #localbusiness #pasturedpoultry #familybussines #carnivorelifestyle #californialove #organmeats #groceryshopping
Another day in Asturias, another opportunity to enjoy my mum’s cooking! 😋 This stew was a to die for, really simple but the quality of the ingredients and my mum’s touch made it unique 🥰 🫘 Beans 🥔 Potatoes 🥓 Homemade chorizo, black pudding & pork belly . . . . . . . . . #asturias #fabes #traditionalfood #glutenfree #glutenfreeuk #coeliac #coeliacuk #celiacdisease #digestivehealth #guthealth #restanddigest #mindfuleating #nutritionist #nutritionistuk #nutritionaltherapist #nourishyourbody #nourishment #nutrientdense #healthyeatinghabits
Pulling out some recipes I haven’t made in a while. Spring sports still in high gear BUT we’ll have no dance again until the fall! And sac requested risotto and salmon so it’s on the menu! Making sure my famiky and I get a diverse mix of veggies and proteins throughout the week is important. When you can get your vitamins and minerals from your unprocessed foods, your body will perform so much better. Nature does a great job of making sure the right blend of nutrients are in food to maximize nutrient absorption. Here are a few pairings to note: Vitamin C and Iron (leafy greens with citrus, tomatoes or bell peppers) Vitamin A & healthy fats (fat soluble vitamins need fat to be readily absorbed… sweet potato, carrots & tomatoes are wonderful vitamin A sources so pair them with avocado, olive oil or salmon as an example!) Protein + Carbohydrates… pair these together to speed muscle repair and refuel. By eating your protein BEFORE your carbs, you WILL lower the glycemic index and help level out sharp blood sugar spikes after eating. Carbs are not the enemy. We are meant to consume them and require them for hormone balance. Have questions about what foods you should lean into or start away from for better health? DM me. Have a great week and focus on whole foods! It’s up to you to keep yourself off the diabetes path. You can reverse diabetes 2. #menu #family #familydinner #dinnerideas #glutenfree #fasterwaycoach #eatclean #feelbetter #gethealthy #healthytips #youarewhatyoueat #youarewhatyouabsorb #nutrientdense #fiber #diethelp #midlife #busymom
Always find the freshest #watercress and #arugula at a store near you using our #productlocator. All you have to do is type in your zip code, city, or address and you can easily find our #leafygreens! 📍 Find our product locator tool through the #linkinbio!
All that water in cucumbers can help keep you hydrated. Plus, the fiber boost they give you helps you stay regular and avoid constipation. The vitamin K helps blood clot and keep your bones healthy. Vitamin A has many jobs, like helping with vision, the immune system, and reproduction. #dietplan #dietitian #diet #drinkwater #nutrition #nutrutiontips #nutrientdense #nutrutionfacts #healthyweight #healthydrink #healthylifestyle #healthyfood #health #healthyliving #healthylife #healthyeating #healthyrecipes #healthy #healthychoice #drinksmoothies #eatcereal #eatdryfruits #eatfruits #eatvegetables
Cooked up the last of our local pork belly. Good way to begin the day! #porkbelly #localfarmers #knowwhereyourfoodcomesfrom #carnivore #keto #proteinandfat #sugarfreelife #knowyouringredients #poisonfree #properhumandiet #eggs #nutrientdense
No one cares what you say you are going to do... Results are the proof of your hard work If you want it, you need to put in the work. Can you execute your plan, put in the work, and still not get the desired result? Absolutely, you just haven't found the right combination that works for you. Don't give up! Keep pushing, fight harder, change your approach, there is a path to success for you. Don't forget to reach out for help if needed. Remember there is no one size fits all Nutrition Plan or Workout. Your journey is unique. For all those people in your life that don't believe you can't do it , won't support you, or distract your from your path....do not let them discourage you. Use that shit as fuel .... In the WLS journey there are many things you will lose besides weight. If you think you will be the same person just healthier, you are mistaken. Embrace the process, focus on the work, change your habits, change your behavior, and the results will come. WLS is your chance to change the direction of your health. It's critical you focus on your goal, its easy to get lost living your life #lfg #gastricsleeve #weightloss #VSG #vsgmeals #bariatric #bariatricmealprep #mealprep #vsggoals #vsginstacrew #bariatricsurgery #wlscommunity #vsgfamily #protein #trainhard #vsgfood #wlsfood #bariatriclife #obesity #nutrition #wholefood #wlsgoals #bariatricgoals #nutrientdense #fatloss #vsgmen #wlsmen #bariatricsupport
Check out what's in season in May and be sure to add some of these items to your next grocery list! Shopping in season is best for your health, your budget, & the environment 🧡 #effortlesseats #inseasonproduce #seasonalproduce #aprilproduce #nutrientdense #groceryshopping #rd2be #futuredietitian #nutrition
Consuming Aloe has so many benefits and has greatly improved my health ⬇️ Take a look at what it can help you with 1. Digestive Health: Aloe vera contains enzymes that aid in digestion by breaking down sugars and fats. It can help soothe and relieve symptoms of digestive disorders like acid reflux, irritable bowel syndrome (IBS), and constipation. 2. Nutrient Absorption: Consuming aloe vera juice can improve nutrient absorption in the body, as it helps cleanse the digestive tract and supports the proper functioning of the intestines. 3. Hydration: Aloe vera juice is a natural way to stay hydrated as it contains a high water content. Proper hydration is essential for overall health and well-being. 4. Immune Support: Aloe vera contains vitamins, minerals, and antioxidants that can help strengthen the immune system, making the body more resilient to infections and illnesses. 5. Detoxification: Aloe vera juice can act as a gentle detoxifier for the body, helping to flush out toxins and waste products. This can contribute to improved overall health and vitality. Since drinking my Aloe Glow, mango flavoured drink, my health has improved so much, and its greatly removed my acid reflex & IBS symptoms ♥️ FOLLOW FOR MORE @glowngrowmana #aloevera #aloeglow #mango #aloebenefits #ibsrelief #immunesupport #hydration #nutrientdense #digestivehealth #digestivehealing #acidreflex #healthiswealth #healthandwellness
This morning's breakfast was ground beef with avocado and my favorite sugar-free and high-protein chocolate shake for a total of around 80 grams of protein. The protein powder I use for my shake is the chocolate Equip prime protein powder. It is made of cacao, grass-fed beef and stevia, nothing else. Zero junk! More details can be found through the link in my bio. #highproteindiet #lowcarbdiet #proteinpacked #nutrientdense #ketovorediet #2mealsaday
Clearly, there is lot to consider when choosing a high quality prenatal vitamins. With hundreds on the market, sorting through all the options can get confusing. It always better to do your own research and consult with your doctor for recommendations. #prenatalvitamins #pregnancynutrition #babybump #expectingmom #healthypregnancy #folicacid #iron #calcium #prenatalsupplements #mumtobe #fertilityjourney #prenatalhealth #babyonboard #fertilitynutrition #conceivingconsciouslycommunity #reproductivehealth #nutrientdense #vitaminsforpregnancy #maternitynutrition #pregnancywellness #prenatalcare #nourishingpregnancy #healthybaby #growingtogether #thirdtrimester #firsttrimester #secondtrimester #pregnancydiaries
Eat Smarter 1% Tip: Shift from sugary sauces to spices Learn more about healthy high-performance on my blog: https://drgregwells.com/blog. #eatsmarter #eattherainbow #fuelyourbody #superfoods #balance #nutrientdense #vitaminsandminerals #consistency #sportsnutrition
Last night's meal prep or how to stay carnivore when you don't have access to your kitchen during the week. ⬅️ Swipe for more pics if you like to see other people's process. My husband eats all his meals during the week away from our home. He has been carnivore since Mother's Day last year. How to solve making meals for him that are carnivore but can be easily stored, reheated, and transported to wherever he is going. That's 12 lbs of ground beef purchased with my whole steer from a local farmer. We buy a whole steer 3 times per year. Some weeks I make 15lbs if the work week is going to be longer. To each 9x13, I add 3lbs beef, 1 egg, some Worcestershire sauce, salt, and pepper. Mix, flatten out again, bake at 350°F to desired doneness (which in my husband's case is 30 minutes for not very much pink). Break each pan into 3 parts. Add the fat back to the meat after it is in containers. I freeze these so they last longer before he eats them. They have to make it a whole week or sometimes more, and there are no preservatives in this. Optional but not pictured today is 3 lbs of cooked bacon spread out on top of the 12lbs of meat and a few tablespoons of bacon grease on top. You can @ me about the plastic containers. It isn't about the cost of glass. I use glass at home for our leftovers. It is about safe transport and limited space to take them. #carnivoremom #carnivore #carnivorediet #carnivorelifestyle #mealprep #eatthemeatsavethehumans #eatthemeat #meatisgoodeats #tasty #motivation #fyp #meatheals #beef #localbeef #realsalt #yes2meat #delicious #animalbased #highfat #verylowcarb #lowcarb #zerocarb #carnivorefamily #nutrientdense #areyouhungry #meat
Creamy Cucumber Shrimp Salad Refreshing Cucumber and Shrimp Salad with a Creamy Dressing Ingredients: - 2 large cucumbers, thinly sliced - 1 pound cooked shrimp, peeled and deveined - 1/2 cup Greek yogurt - 2 tablespoons fresh dill, chopped - 1 tablespoon lemon juice - 1 clove garlic, minced - Salt and pepper to taste - 1/4 cup red onion, thinly sliced - 1/4 cup radishes, thinly sliced (optional) Directions: 1. In a large bowl, combine the sliced cucumbers, cooked shrimp, red onion, and radishes (if using). 2. In a smaller bowl, whisk together the Greek yogurt, fresh dill, lemon juice, minced garlic, salt, and pepper until smooth. 3. Pour the dressing over the cucumber and shrimp mixture. Gently toss to coat everything evenly. 4. Refrigerate for at least 30 minutes before serving to allow the flavors to meld. Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 45 minutes (includes chilling time) Kcal: 180 kcal | Servings: 4 servings #shrimpsalad #cucumbersalad #healthyrecipes #lightmeals #seafoodsalad #yogurtdressing #summerrecipes #freshherbs #lowcaloriemeals #glutenfree #proteinpacked #easyrecipes #quickmeals #dinnerideas #lunchideas #mealprep #refreshingmeals #dairyfreeoption #heartymeals #nutrientdense
Last week's (onion/garlic free) Southwest Salad Bowl was extra special with that freshly roasted organic corn addition 💛 . . . . #vegan #glutenfree #organic #soyfree #weeklymeals #mealofferings #healthylunches #healthydinner #healingfoods #foodismedicine #nourishing #nutrientdense #sprouted #guthealth #love #srqeats #sarasota #lakewoodranch #manatee #Manasota #Bradenton #supportlocal #locallygrown #plantbased #wholefoods #realfood #oniongarlicfree #southwest #bowls #organiccorn
#oatmealbowl #blueberries #walnuts #peanutbutter #vegan #wfpbv #wfpb #plantbased #eatingwhole #nutrientdense
I don’t know how people live without meal prepping! 🤯 🔸Cooking meals for the week ahead, splitting into equal portions & storing, ready to eat through the week - Absolute GAME CHANGER. Follow @fit_flavourz #MealPrep #HealthyEating #MacroFriendly #ProteinPower #NutritionTips #MealPrepSunday #BalancedDiet #FitFood #MacrosMatter #MealPrepIdeas #HighProtein #FuelYourBody #HealthyChoices #ProteinPacked #NutrientDense #MealPreparation #FitnessFuel #Macronutrients #CleanEating #HealthyLifestyle
Everyone’s favourite macro ✨PROTEIN✨ 🔸Essential for fat loss, muscle building & cellular repair. Make sure you’re getting enough in your daily diet. Follow @fit_flavourz #MealPrep #HealthyEating #MacroFriendly #ProteinPower #NutritionTips #MealPrepSunday #BalancedDiet #FitFood #MacrosMatter #MealPrepIdeas #HighProtein #FuelYourBody #HealthyChoices #ProteinPacked #NutrientDense #MealPreparation #FitnessFuel #Macronutrients #CleanEating #HealthyLifestyle
🔸3 essential macronutrients that you should be basing all of your meals around, daily. 🔸You can adjust the percentage of each macro according to your goals but make sure you generally get all 3! Follow @fit_flavourz #MealPrep #HealthyEating #MacroFriendly #ProteinPower #NutritionTips #MealPrepSunday #BalancedDiet #FitFood #MacrosMatter #MealPrepIdeas #HighProtein #FuelYourBody #HealthyChoices #ProteinPacked #NutrientDense #MealPreparation #FitnessFuel #Macronutrients #CleanEating #HealthyLifestyle
I get the feeling summer is going to be a lot of no cook meals here. What are your go to no cook meals? Bonus points for low carb suggestions! #eattosparkle #keepthosebloodsugarsincheck #nutrientdense
Kindly send us a direct message for more information #brazilnuts #nutritions #healthyyou #fitnesstrainer #eatsmart #wrinklefree #naturalliving #energetic #healthyingredients #nutritionalcleansing #naturale #healthgoals #nutritionist #qualityoflife #healthychoice #diettips #flexiblediet #healthydiet #healthyeatinghabits #eatwellbewell #bodygoal #naturalhealing #nutrientdense #foodinsider
Kindly send us a direct message for more information #brazilnuts #nutritions #healthyyou #fitnesstrainer #eatsmart #wrinklefree #naturalliving #energetic #healthyingredients #nutritionalcleansing #naturale #healthgoals #nutritionist #qualityoflife #healthychoice #diettips #flexiblediet #healthydiet #healthyeatinghabits #eatwellbewell #bodygoal #naturalhealing #nutrientdense #foodinsider
The bulking experiment ⚖️ I have committed to gaining weight until I hit 110kgs.🫃🏻 I’ve been eating the same foods, prioritizing 80% nutrient-dense, and the remainder enjoying life. I was doing the exact same when I was 96kgs, just eating less. I’m doing this experiment purposely for you guys, for a couple of reasons: 1. To show you that you can still enjoy life and lose weight. 2. Finding balance and not demonizing foods on your journey to achieving your goals. I’m enjoying the process but prefer being leaner. That’s just my personal preference as I feel my best there. Keep the “I PrEfer YoU in ThE SeCond PhoTo” to yourself. 🤫 3kgs left to go; this will take time as I’m a skinny natty that’s very active. Although I’m gaining a substantial amount of weight, I’m doing it in the healthiest way possible. If you want more BTS content on my bulk, join my broadcast channel in my bio 🤘🏼 #BulkingExperiment #RoadToAesthetics #BalanceIsKey #NutrientDense #EnjoyingLife #FitnessJourney #LeanGains #ActiveLifestyle #BodyTransformation
Crunchy, creamy, and oh-so-nutritious! #PeanutPower #ProteinPacked #HeartHealthy #EnergyBoost #NutrientDense #BrainFood #SnackTime #HealthyFat #FiberRich
I started using an app to track my calories and macros a few weeks ago. It’s really helped me make better decisions when it comes to my nutrition. I haven’t been weighing myself, but based off of how I’m feeling and what I’m seeing, it’s working! I feel less bloated and more energised - My current go to, is high protein vanilla yogurt, chopped banana and honey granola 😋 Total: 378 miles of the 2024 - #1500milechallenge . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . @nutracheck #wellbeing #caloriecounting #tracking #macros #health #nutrition #wellbeing #nutrientdense #mindset #fitnessjourney #weightloss #tasty #snacks #highprotein #progress #bodi #selfcare #healthesteem #perspective #motivation #fitat40 #sober #positivity #inspire #selfgrowth #foodie #workinprogress #sobermovement #positivity #caloriedeficit #accountability #caloriecounting
Back to basics. Meeting your daily fibre intake does not have to mean you need to spend hours planning your meals, researching the nutrient content of each food you eat in a day, or getting overwhelmed by the endless amount of advice and information provided by different health practitioners and advocates across various platforms. An added bonus: Fibre rich diets most commonly ensure you meet many of your micronutrient needs too!! Just go #backtobasics. #Fibre #adayoffibre #moodfood #nutrientdense #nutritional #cam #health #heathylifestyle #fibremodifieddiet #nutrientreferencevalues #Australiandietaryguidelines #convenience #convenienthealth