Alright I'm starting back at Day 1. I will mostly be eating beef. I definitely feel best on Lion. I will use "full carnivore" as a tool to add the occasional variety. But I'm done with plant toxins. I tried some steamed veggies here and there to experiment and oxalate toxicity is the real deal. I did 99% beef since April 1st and it's been 27 days... A few of those days I allowed a very small serving of broccoli as an experiment and now I know...never again. Not for me. Aside from my morning coffee and the occasional spice/mustard, or possible Stevia/monk fruit in the far future, maybe a rare onion or pickle...veggies have no place near my autoimmune condition.❌🥦 Cheers to fully embracing the Carnivore WOE. I'm not promising perfection but these are my goals!⚡️💪🏻✨ . . . #carnivoreresults #carnivoredietsuccessstories #carnivorediet #carnivore #carnivorelife #carnivorewomen #carnivorecommunity #carnivoreclub #ketovorediet #aipdiet #aip
Today's carnivore buys! 2lbs gyro 🇬🇷 + 2 lbs country slab bacon 🥓 + 3 lbs Angus burgers 🍔 = $41 😋 . . . . . #carnivore #carnivorelifestyle #gyro #angusbeef #bacon #highfatlowcarb #lowcarbdiet #carnivorewomen #carnivoreketo #carnivorelife
🍳I rarely eat egg whites because about 50% of the time I regret it afterward. It's likely an intolerance, but no one could say for sure. I might get stomach pain and reflux, or maybe not. So, I eat whole eggs every few months and hope that the 50% chance of everything being fine outweighs the 50% chance of it not😁Today, the odds were in my favor. So on my plate today: 3 eggs, raw liver, beef,tallow, garlic, chili, sriracha🫣 +coffee with salt, chili and garlic . . . . . #fasting #intermittentfasting #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #carnivorehealth #carnivorewomen #fatadapted #keto #ketovorediet #ketovore #fastingforweightloss #beef #raw #fastingforhealth #คารนิวอร์ไลฟ์ #ลดนำหนัก #lowcarb #카니보어 #rawliver #carnivoremeals #hypercarnivore #butter #tallow
. . “You’re always with yourself, so you might as well enjoy the company.” -Diane Von Furstenberg And meals like this inspire the most rich, vibrant, and juicy relationship. What a gift. The most important relationship is always with ourSelves- (yes capital “S” as in our highest and most Divine expression) And when we can make that relationship so beautiful and loving, we attract other relationships that mirror that. Like, we ‘teach’ people of our own level of worthiness by the way we relate to ourSelves. (More about these amazing eggs later too) Have a serene and sultry Saturday full of self love, darlings. Xo, CJ #lowcarbhighfat #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #zerocarbzen #soberlife #carnivore #mostlycarnivore #keto #ketovore #carnivorewomen #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
Hello, I'm Anna. I'm a mom and a wife. I struggle losing weight since I'm in grade school. My parents and my cousin bullied me because of my weight. . Before I was a gym rat, I also run everyday, day and night. It makes me happy, more endorphins. As a result of my eagerness to be skinny to have my mom's approval I restrict myself from food and try alot of diets and even diet pills. . I got pregnant and gained alot specially at postpartum. After 6 months, I tried doing fasting & keto and I lost 40lbs in 6 months. But I have a hard time losing more and end up gaining it back. . Fast forward today, here is the only photo that I have that is recent and this saddens me. As happy is my daughter in this photo ( I doodle it out for her privacy) I myself is not because I hate what I see, what I look and feel. . Since April 12, 2024, I started doing low carb to ketovore meals. My husband also is doing this diet. I felt some changes. My knees doesn't hurt anymore, no more brain fog, more energy, I wake up early now too and in 2 weeks I lost 6 lbs. . This coming May 2024 I want to challenge myself and do carnivore for 30 days. It's more of a relaxed carnivore challenge that includes: all animal meat (beef, pork, chicken, lamb, duck), dairy (milk, cheese, yogurt, hwc & butter), water, coffee, bone broth, electrolyte drinks, supplements (such as Isolate, collagen powder, glutathione with NAC, CoQ10, daily multi and Magnesium), herbs, spices and sparingly using stevia. I'll post the chart in my story. . This is the carnivore diet that I think will help and guide me. Then after 30 days will see if I can maintain this or do the true carnivore WOE. . From 220 lbs, my current weight is 214lbs and counting. If you're thinking to do carnivore start now. Challenge yourself to be better. . #carnivore 💜💪🏼 #carnivorechallenge #maychallenge #carnivore2024 #postpartumcarnivore #carnivorediet #carnivoreway #meatbased #carnivorewomen #carnivoremama #carnivoremom
IA nnew YouTube video went up last night! So many of you have been asking for me to show you what I eat in a day with ZERO CARBS and how my healing ❤️🩹 is going. The weightloss is happening too. Hope you enjoy the video and have a wonderful day 😘 #carnivore #carnivorediet #carnivorelife #carnivorewomen #carnivoretransformation #weightloss #weightlossjourney #health #healthylifestyle #healthy #healthcoach #healthyeating #foodblogger #food #properhumandiet #ketovore #keto #ketorecipes #ketoweightlossi #inflammation #inflammationrelief @kendberry.md @shawnbaker1967 @ketogenic.woman @lauraespath @steakandbuttergal @carnivoredoctor @drinklmnt @carnivore.snax @butcher_box
DAY 118 CARNIVORE: Today I ate like a Queen 👑 I started the day with a cheese and bacon omelette and some smoked salmon. Afternoon snackage was a few green lipped mussels that needed eating. Dinner was glorious - salmon sashimi, crispy salmon skin cooked in butter, pork belly and some sauerkraut. I am now replete and settled back in front of the fire. I may have a wee dram of single malt whisky later tonight... Life. Is. Good. #CarnivoreDiet #Carnivore #nsng #salmonsashimi #salmon #sashimistyle #sashimilover #porkbelly #smokedsalmon #omelette #luxury #diningwell #homecooked #carnivorewomen #nzfood #nz #NewZealand #DunedinNZ #Dunedin #SouthIsland #goodfood #food
Another day another breakfast. After this breakfast we will have our lunch/dinner at around 4-5pm and we will@be good for the day. That’s why carnivore is cheaper. You don’t need to eat any snacks and naturally you are less hungry. Most of the days I eat 2 times. . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm
Character introduction 03: Little Lionus: a plant-based lion kid 🤯🙀 what’s going on really? Many people find it difficult to explain to plant-based believers that meat is essential. Our book is a simple solution to this problem 😉😉 Get your copy of our carnivore picture book today! Link in bio! #carnivorelife #carnivorediet #nocarb #zerocarb #lowcarb #ketodiet #ancestraldiet #animalbased #carnivorekidsbook #healthadvice #lowcarbdiet #carnivorewomen #carnivoreheals #carnivoretribe #carnivorekidsrock #ancestral #ketowomen #ancestralliving #womenhealth #foodketo #healthylifestyle #carnivorerecipe #ketorecipe
🐮🧑🔬 #carnivore #carnivorediet #carnivorefood #animalbased #carnivoremeal #carnivorebreakfast #carnivorelunch #carnivoredinner #carnivoresnack #carnivorelife #carnivorewoman #carnivorewomen #eatmeat #meatheals #meateater #carnivorelifestyle #animalbasednutrition #animalbaseddiet #rawmeateater #carnivoreangela #carnivorecouple #butter #rawbutter #margarine #buttervsmargarine #butterovermargarine
Forgot to post. Made some cheeeeeesy chicken tonight for Nana and me. 😁🧀 . Use the link in my bio to get you some of this awesome raw cheese! . #carnivore #carnivorediet #carnivoreketo #carnivorewomen #carnivoretransformation #carnivorelifestyle #running #run #fit #animalbased #health #fitness #running #garminfitness #keto #carnivoreketo #weightloss #transformation #motivation #exercise #exercisemotivation #workingout #loseweight #weightloss #animalbased
Sheena’s Food Diary: Normal Day Eating | Follicular | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: Wild Salmon Caviar + Top Round + Butter -Previous day’s Starbucks Coffee, cold -Plain Seltzer 2️⃣: 1 medium egg + Top Round + Butter 3️⃣: 1 raw egg yolk + Top Round + Petite Sirloin + Cooked egg whites 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1052.9 Protein: 120.1g Fat: 58.3g Carb: 12.3g Morning Bodyweight: 119.0 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 21k.👣 🤍 10 X3 Overhead Press with red bandx3; 1 X3 deadlift pull with dark gray band + 2x2 💪 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👉 Sleep 💤was ok (put trace mineral drops on the soles of my feet before bed and got to sleep well but woke ~12:30am and then out after ~1:30am for rest of night.) Outside for sunrise. 👍🏼Feeling good today. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #eggs #rawhoney #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Ground sirloin and pasture raised pork bacon from @sevensonsfarms topped with a bit of cream cheese and fresh grated parmeson #carnivorelifestyle #carnivore #carnivorewomen #highfat #nocarb #bodyfuel
Today’s meals!! Breakfast was a chicken sausage scrambled with eggs and goat cheese. For dinner I had skirt steak and some @gardnerswisconsincheese jalapeño baked cheese. . . . . . #carnivore #carnivorediet #meat #carnivorewomen #carnivoretribe #carnivoreband #fullfaceofcarnivore #meatlover #lowcarb #carnivorelifestyle #carnivorelife #meatheals #carnivoremeals #carnivorecouple #eatmeat #meatbased #animalbased #meateater #wieiad #whatieatinaday
Here piggy piggy 🐷 @tbonesmeatshop Another fun day 🥩🍗🍖🥓 💪🏻❤️ #meatshoplife #carnivore #meat #livetheprimallife #carnivorewomen #justmeat #meatheals #butchershop #fit #healthy #workhard #workharder
Off to Friday dinner with friends. 🖤 Korean BBQ night. 🥩 #motherdaughter #motherhoodunplugged 🥩 . . . . . . . . . . . . . . . . . . #momlife #keto #momsofinstagram #fattofit #fitmom #momswholift #carnivoreresults #carnivore #carnivorediet #carnivorewomen #nutrition #womenempoweringwomen #carnivoretransformation #postpartumfitness #postpartumweightloss #bodyrecomposition #weightloss #fatloss #lowcarb #lasvegas #bodybuilder #pilotwife #realhousewives #lifetimefitness #shredded #bodybuilding #strongwomen #bodybymeat
Day 58 (4.26.24): Tonight for dinner was 1.5lbs of thin sliced chuck steak and 2 whole eggs, scrambled. I had a side of hot sauce and @ghughessugarfree Thai chili sauce for dipping. I. Am. Stuffed. #protein #carnivoreketo #carnivorewomen #fasting #highproteinmeals #highproteindiet #carnivoreclub #carnivoreweightloss #carnivore #keto #ketorecipes #ketomeals #ketoweightloss #ketotransformation #ketolifestyle #ketosis #antiinflammatorydiet #weightlossmotivation #weightlosstransformation #weightlossjourney #ruminant #ketodiet #lowcarb #liondiet #Ancestraldiet #primaldiet #beef #meathead
I made these waffles out of chicken flour, eggs, and butter. You don't have to feel deprived on carnivore (or ketovore or keto)! Just comment if you want me to send you the recipe later - gotta get the kiddos to bed. #carnivore #carnivorediet #carnivoreheals #carnivorewomen #carnivorelifestyle #meatheals @carnivorecrisps #lowcarb #carnivorewaffles #ketowaffles #lowcarbwaffles #chickenwaffles #properhumandiet #meatbased #brainenergy #animalbased
Friday night pizza night. Best crust! Used egg, chicken breast shredded, Parmesan, pork panko and a little everything bagel seasoning. Baked it till brown on bottom. Then flipped over and baked again and then took out to add on toppings. ✨ 🍕
These arrived today. My kiddos love a good protein smoothie. The winning recipe has been…. @spreadthelove organic peanut butter, one organic banana, organic whole milk vanilla Greek yogurt, raw local organic milk or grass fed organic whole milk, and ice and then the protein powder. So I’m so excited to swap ours out for this one and crossing fingers the kids approve. Super clean ingredients. So excited. @equipfoods Thank you!
Posted @withregram • @peta2 each year, more than 120 million pigs – who are often just 6 months old – are violently killed for their flesh 💔 we have other food to eat, they don’t have another life. don’t be the reason they suffer; consider leaving their body parts off your plate 🐷🌱 . #pigstagram #keto #ketomealprep #ketomeal #honeybakedham #bacon #lechon #porkbelly #proscuitto #ham #foodielife #eatingfortheinsta #mukbang #eathealthy #eatclean #carnivorediet #carnivorewomen #baconandeggs #breakfast #pigs #sausagedog #dontbullymybreed #pibble #saveanimals #crueltyfreebeauty #crueltyfreecosmetics #porky #sausage #mansbestfriend #mountaindog
Day 58 (4.26.24): After a full day out and about I went through the drive thru at Burger King and got three whopper patties with cheese to break my #fast. They hit the spot! Never as good as home made, but good in a pinch. #protein #carnivoreketo #carnivorewomen #fasting #highproteinmeals #highproteindiet #carnivoreclub #carnivoreweightloss #carnivore #keto #ketorecipes #ketomeals #ketoweightloss #ketotransformation #ketolifestyle #ketosis #antiinflammatorydiet #weightlossmotivation #weightlosstransformation #weightlossjourney #ruminant #ketodiet #lowcarb #liondiet #Ancestraldiet #primaldiet #beef #meathead
Raw beef liver, lard, fried striploin, boiled pork skin, fried beef heart, garlic. . . . . . #fasting #intermittentfasting #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #carnivorehealth #carnivorewomen #fatadapted #keto #ketovorediet #ketovore #fastingforweightloss #beef #raw #fastingforhealth #waterfasting #คารนิวอร์ไลฟ์ #ลดนำหนัก #lowcarb #카니보어 #carnivoremeals #rawliver
It has been a year since I started working out as a carnivore. I love the progress i have made thus far. However, I have had a few setbacks. I only gained 2 pounds of muscle over the past year. Also, my body fat percentage has slowly increased since August. After seeking out some help to figure out why my body fat percentage would be increasing, we determined it was most likely because I wasn't eating enough protein. And that is also the best reasoning for me not gaining more muscle mass. Well, I am happy to report that just after one week of eating at least 145 grams of protein a day, my body fat percentage has gone down! I will continue to track my progress weekly to make sure it continues to go down. Hopefully, at my next InBody scan, I will have results that will make me happy! #carnivorelifestyle #carnivorelife #Carnivore #carnivorelifter #carnivores #carnivoretransformation #carnivorediet #carnivore #carnivorewomen #carnivoretribe #fuelbymeat #gym #fitness #physicalhealth #mentalhealth #proud #strong #amazing #beautiful #drinklmnt #inspirational #motivation #eatmeatbehappy #health #healthylifestyle #journey #keto #love #life #beef
✨Face to Face Friday✨ #keto #ketovore #ketonurse #ketovorenurse #meatheals #carnvivorediet #ketogeniclife #ketofamily #ketolove #ketogenicliving #lowcarblifestyle #ketobeginner #ketoeats #eatfatlosefat #ketoforbeginners #ketogirl #ketoresults #ketoadapted #ketoinspiration #carnivorewomen #ketoresults #ketoface #ketoadapted #ketoinspiration #blonde #blondehair #blondegirl #blondesdoitbetter #glowup #facetofacefriday
Ca 500g högrev stekt i talg serverat med surkål till middag ✨ Åt självklart upp ALLT 💁♀️ . . #carnivore #keto #ketovore #animalbased #animalbaseddiet #animalbasednutrition #animalbasedlifestyle #ketodiet #ketovore #carnivorediet #meatglowup #meatheals #meatdiet #ancestral #ancestraldiet #carnivorelifestyle #carnivoreweightloss #worldcarnivoretribe #carnivorechallange #nosetotail #highprotein #primalfood #primaldiet #carnivorewomen #carnivoremeal
It’s my go to! I love it. Crispy ground beef with butter, cheese and sour cream! 🫶🏼 #carnivore #carnivorediet #carnivorewomen #carnivorelifestyle #meat #meatonly #meateater #animal-based #groundbeef #butter #cheese #sourcream #delish
Simple and effective post workout meal☺️ -250g lean beef mince (taco seasoned) -100g wholegrain rice -100g fat free cottage cheese -40g salsa -1 tsp olive oil Handful of jalapeños and pickles #postworkoutmeal #postworkoutfood #protein #carbs #proteinpacked #carnivore #beef #tacobowl #simplerecipes #proteinpacked #fitnessmotivation #fitfood #gymfood #simplemeals #motivation #carnivores #carnivorewomen #proteinrecipes #fuelyourbody #fitness #gymfood #mentalandphysicalhealth #mentalhealthmatters #physicalhealth #gymgirl -
BACON!!!! 🥓
Incredible weather today. Sun and 48F and bikes on the back of my van headed to the bike path 🙌
Mmmmm mmmmm mmmm. Just what was needed after some good #resistancetraining at @purephysiquelagrangeville 💪🏋️♀️ #carnivore #carnivorediet #carnivorewomen #lotsofbutter
. Eat like you love yourself Move like you love yourself Speak like you love yourself Act like you love yourself Leftover ribeye and NY pieces (overcooked the NY so had to toss it and fry up some eggs 🍳🙃) #lowcarbhighfat #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #zerocarbzen #soberlife #carnivore #mostlycarnivore #keto #ketovore #carnivorewomen #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
Sun and chemicals does go well at all. So I personally try to stay in the shadow when the sun is very intense. Other wise I use natural sun cream from @fiercenatureuk . This cream is 100% natural made of tallow and zink oxide. I have a discount code: LAURAS10 if you want to try it. To take care of your skin is very important because it’s the biggest organ we have. Whatever you put on it gets absorbed to your blood and can affect your hormones too. Be conscious what skin products you use. . . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm
loaded steak 🥩 😋 sizzle steak with bacon bits, parmasan, mozzarella and cheddar #carnivorewomen #carnivorewomentribe #healthyfood #healthylifestyle #meatheals #mestismedicine #mumlife #mummotivation #mumsnbubs #lowcarb #lowtoxliving
Egglife wrap with butter, cheese, and bacon…a super quick “no time for lunch” way of having lunch on the run
Pork rinds dipped in butter…very good!
Rotisserie chicken and bone broth with some Redmond’s
🥩🥩🥩 #carnivore #carnivorediet #carnivorefood #animalbased #carnivoremeal #carnivorebreakfast #carnivorelunch #carnivoredinner #carnivoresnack #carnivorelife #carnivorewoman #carnivorewomen #eatmeat #meatheals #meateater #carnivorelifestyle #animalbasednutrition #animalbaseddiet #rawmeateater #carnivoreangela #carnivorecouple
DAY 117 CARNIVORE: Salmon sashimi and pork belly, with about a quarter cucumber for dinner. Scrambled eggs and bacon for lunch. Perfection! #CarnivoreDiet #CarnivoreWomen #Carnivore #realfood #nzfood
Sheena’s Food Diary: PSMF day | Bleeding Day 7-very light 🩸 | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Petite Sirloin -Yesterday’s Starbucks coffee ☕️, dark roast, cold 2️⃣: Pacific Oysters + Petite Sirloin -plain seltzer 3️⃣: Petite Sirloin 4️⃣: Raw Honey🍯(before evening light—didn’t walk because it’s raining and wet so just stood outside under the overhang to get evening/sunset light) Total Calories: 740.0 Protein: 120.7g Fat: 23.7g Carb: 10.0g Morning Bodyweight: 120.4 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in: 14k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal. 🤍 10 X3 Overhead Press with red bandx2; 31 X3 deadlift pulls with light gray band (ready to grease the groove with dark gray band) + 1 X3 deadlift with dark gray band💪 🤍 Castor oil + heat pad for left foot in the evening + Trace minerals 3-5 drops on bottom of each foot. 🤍 Went outside for evening light, sunset 🌇 👍🏼 Sleep 💤 was ok (put 5 trace mineral drops on the soles of each foot before bed and got to sleep really well but woke ~2-3am and then in and out rest of night). Outside for sunrise. 👍🏼 Feeling good! . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #pacificoysters #meatheals #eatmeat #yes2meat #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #whatieatinaday #countingmacros #fooddiary #wieiad #psmf #healingjourney #staymotivated #onedayatatime #carnivoredietdiaries
Surf n’ turf for dinner tonight!😋 . . . . . . #carnivore #carnivorediet #meat #carnivorewomen #carnivoretribe #carnivoreband #fullfaceofcarnivore #meatlover #lowcarb #carnivorelifestyle #carnivorelife #meatheals #carnivoremeals #carnivorecouple #eatmeat #meatbased #animalbased #meateater #wieiad #whatieatinaday
If you love a good Reuben sandwich, you will love this warm nourishing Reuben salad bowl. 🥩🥒🧀 🥣 Organic Roasted beef 🥣 Sauerkraut 🥣 Swiss Cheese 🥣 Cucumber pickles 🥣 Olive oil mayo ( you can make thousand island with good ingredients if you want) 🥣 A dash of ACV 🥣 a grateful heart Feel free to make an AB/ Carni bread if you like ⭐️ #animalbased #carnivore #animalbasedhealing #carnivorewomen #carnivorelifestyle #animalbaseddiet #carnivorediet #lchf #lchfdiet #primal #raw #meat #meatbasednutrition #ancestralcarnivore #ancestraleating #ancestralfood #ancestralhealing #meatlover #redmeatheals #carnivoretrials #bacon #primal #cheese #animalbasednutrition #carnivorerecipes #liver #rawliver #ribs #egg #steak #beef
Tonight's omad consisted of prime ribeye, 2x grassfed beef patties, butter spread, raw oysters, 4x eggs. Sometimes you get to busy to eat so you have to make the best of it! . . . #bbqlife #grill #eatmeat #carnivorewomen #barbecue #nature #fitness #ketogenicdiet #ketovore #ketolifestyle #health #ketomeals #worldcarnivoretribe #foodphotography #animalbased #protein #ribeye #bacon #fatfueled #animals #fasting #vegan #animal #ancestralhealing #carne #dinner #pork #ketoaf #grassfed #properhumandiet
I aim for no less than 1 gram of protein per pound of body weight. It helps us preserve muscle as we age. Couple that with resistance training and it’s the magic formula for longevity. #carnivore #carnivorediet #carnivorewomen #carnivoretransformation #carnivorefitness #carnivoreforbeginners #carnivoreformenopause
Why would one aspire to be average? Hang around the DO’ers not the SAY’ers . 💪🏼 Let the results speak for themselves. 💃🏻🌶️ #fitmom #bodybymeat 🥩 . . . . . . . . . . . . . . . . . . #carnivore #carnivorediet #carnivorewomen #nutrition #weightlosstransformation #strongwomen #momlife #keto #abs #strengthtraining #momsofinstagram #fattofit #weightlossjourney #carnivoretransformation #momswholift #carnivoreresults #womenempoweringwomen #bodyrecomposition #weightloss #fatloss #lowcarb #lasvegas #bodybuilder #pilotwife #realhousewives #lifetimefitness #shredded #bodybuilding
Who can't giggle at Healthy Butt Nuggets? #nutrientdense #carnivorediet #carnivore #carnivorewomen #carnivorelife #carnivorecommunity #carnivoreclub #carnivoreforlife #carnivorelifestyle #meateaters #eatmeat #eatfatgetfit #meatheals #meatbased #animalbased #primal #nutrientdensity #realfood #regenerativeagriculture #eggs #mentalhealth #lowcarb #keto #carnivoreketo #carnivorelifestyle
Cheeeeesy beef with 3 duck eggs. 😋🥛 and the raw milk I craved the whole workout per usual . If you want to get the raw cheese I use, I highly recommend it! Use the link in my bio. They have a ton of flavors and not just cheese, and they deliver to your door! 😎 . #carnivore #carnivorediet #carnivoreketo #carnivorewomen #carnivoretransformation #carnivorelifestyle #running #run #fit #animalbased #health #fitness #running #garminfitness #keto #carnivoreketo #weightloss #transformation #motivation #exercise #exercisemotivation #workingout #loseweight #weightloss #animalbased
Day 57 (4.25.24): Tonight we had a roast. This is 1lb of it, but I couldn’t finish it. I could only muster 5oz of this. Had some butter/pan sauce on the plate and some @ghughessugarfree famous cluckin for dipping. #protein #carnivoreketo #carnivorewomen #fasting #highproteinmeals #highproteindiet #carnivoreclub #carnivoreweightloss #carnivore #keto #ketorecipes #ketomeals #ketoweightloss #ketotransformation #ketolifestyle #ketosis #antiinflammatorydiet #weightlossmotivation #weightlosstransformation #weightlossjourney #ruminant #ketodiet #lowcarb #liondiet #Ancestraldiet #primaldiet #beef #meathead
Costco stock up. I bought a food saver recently as well which will help to make this WOE easier. In to the freezer most of this will go… however for the time ever trying Flanken wagyu Beef short Ribs and OMG! I will be keeping this on rotation! #carnivore #carnivorediet #shortribs #beef #meat #meatlover #animalbased #nosetotail #fattycuts #fattymeat #keto #ketovore #ketovorediet #ketovorewoman #animalbasedwomen #carnivorewomen
Day 57 (4.25.24): My lunch today (around 3pm) was 1 pound of round steak with a side of 3 whole eggs, scrambled, and 1/4 cup shredded cheddar cheese. I had a little side of block cheddar cheese on the side and @ghughessugarfree honey mustard for dipping. I didn’t finish the cheese in the Tupperware but had 5-6 pieces before putting it away. #protein #carnivoreketo #carnivorewomen #fasting #highproteinmeals #highproteindiet #carnivoreclub #carnivoreweightloss #carnivore #keto #ketorecipes #ketomeals #ketoweightloss #ketotransformation #ketolifestyle #ketosis #antiinflammatorydiet #weightlossmotivation #weightlosstransformation #weightlossjourney #ruminant #ketodiet #lowcarb #liondiet #Ancestraldiet #primaldiet #beef #meathead
Snapshots from the week 🌞 💪 #happydays
Day 2 - for breakfast/lunch, I had Beef broth, iced coffee with raw milk, and had ground beef and eggs cooked in butter again! Posting dinner later :) #carnivore #carnivorediet #carnivorewomen #fightpcoswithfood #keto #healingwithfood #diabetes #PCOS
Yep, that is about right for Pamala. Tim will eat them if someone serves it to him, but he would rather eat hamburger or pulled pork. #carnivoremeats #carnivorewomen #carnivoregrandma #carnivoregranny #carnivorecouple #carnivorecouples #beef #cowsarevegan #notplantbased #notveganfriendly #notvegetarianfriendly #notvegetarian #doesnttastelikechicken #notplants #myfoodisveganiamnot #healthyfood #healingmybody #animalbased #animalprotein #properhumandiet #properhumannutrition #eatmeatforhealth #highfatheals #highfat
“Maybe she’s born with it….. maybe it’s the carnivore diet” 🙄🥰🥩 Lunch is served Carnivore Day10 #steak #meat #meatlover #carnivorediet #animalbased #meatbased #carnivorewomen
Sensitive post: So, I’m no where near finished yet, and I wasn’t sure if I was ever going to share this. However, I wanted you guys to see what the carnivore diet has done for me in a short amount of time. I started March 10th. So it’s been a little over 6 weeks. In a little over 2 weeks, I lost 15 pounds in 16 days. The fat MELTED off of my body. Which is incredible. fat loss is slowing down now but that’s expected. My entire body composition is still changing. I have no postpartum hair loss, my skin is incredible, mood and sleep are terrific. Energy is unstoppable. I don’t get tired from workouts, I keep up with my kids energy. I have no bloating or inflammation. I can honestly say I’m the healthiest I’ve ever been. This is life changing for me, and I can’t wait to see where I’ll be in a couple more months, then years. My goal is to lose 25 more pounds and I think I will reach this goal by summer which will be 6 months postpartum for me, I’m currently 15 weeks postpartum. This is a great place to be right now. I always say 9 months in, 9 months out to give myself grace but I’m crushing my goals! #carnivore #postpartum #postpartumcarnivore #postpartumjourney #postpartumbody #carnivorewomen #carnivoremom #carnivorefitness #fitnessjourney #fatloss #carnivoretransformation #postpartumhealth #health #humandiet #womenshealth #healthymoms #mommy #mom #momof2
The longer I stick with working towards my goals - daily and long term - the more I appreciate the reality of consistency. 🔑 #stickwithit #goals #shorttermgoals
Today everything went off plan. I try to listen to myself, especially during my period. And in addition to craving raw liver today, my body wanted a raw egg yolk. Well, here's the yolk, take it. So, my plate for today: raw beef liver, raw beef heart, 3 raw egg yolks, boiled pork skin with paprika, beef, salt, chili, mineral water. In the morning, I had coffee with salt, garlic, and chili. . . . . #fasting #intermittentfasting #beef #raw #rawliver #primaldiet #primallife #ancestraldiet #ancestralliving #meatheals #steak #carnivoremeal #carnivorehealth #carnivorewomen #fatadapted #keto #ketovorediet #ketovore #fastingforweightloss #fastingforhealth #waterfasting #คาร์นิวอร์ไลฟ์ #ลดน้ำหนัก #lowcarb #카니보어
. . Wednesdays to go eats I muuuuch prefer eating at home, but these simple yet delicious meals fueled me all day, and had my body and 🧠 feel amazing. #carnivore #carnivorewomen #lowcarbhighfat #zerocarbzen #foodprep #sobereats #nevergiveup #godisgood #meatheals #fatadapted #lchf #stayhard #soberlife #youareworthit #mentalhealthawarness #properhumandiet #ancestralnutrition #primaleats
Workout and cold showers done before my flight. Now finishing to pack the last bits and I am on my way for some sun. . . . . . . #carnivore #lovemeat #steak #butter #fattydiet #animalfat #fromvegantocarnivore #fromvegetariantocarnivore #carnivorediet #carnivoreketo #carnivorelife #carnivorejourney #carnivorewomen #carnivoreforhealth #carnivoretransformation #carnivorelifestyle #carnivorerecipes #carnivoretribe #carnivora #zerocarbs #nocarbs #keto #animalbased #primaldiet #ancestraldiet #eatingdisordersrecovery #primaldiet #circadianrhythm
I thought about how I used to be the girl that wore a T-shirt over her bathing suit. I was ashamed…thoughts & journal exercising this morning… Imagine—what if you had access to a simple yes-or-no answer to anything you wished? Any question . . . think about it! We think we live by forces we control, but in fact we are governed by power from unrevealed sources. 💭🤔Light bulb 💡 moments… 💕If you don’t love your body & your self as a flawsome human, how do you expect someone else to? If energy state & your beliefs are what matter, what energy & thoughts are you putting out there? 💕Are you acting from wise (learning lessons) or wounded (letting shame/external sources over power you)? Are you walking thru your own mind & heart w/dirty feet 👣? 💕It’s called self esteem for a reason. If you’re out growing people, it makes them very uncomfortable with themselves. They become Dream stealers. You getting bigger makes them feel smaller. Color outside the lines. 💕Happy people do “difficult” things like working out, bettering themselves, therapy, accepting flaws, eating well, etc. Because they know these actions bring them the desired emotional state & energy they wish to embody to bring in abundance! 💕It’s the in-between where the magic happens. It’s super uncomfortable. I actually get uncomfortable when things are comfortable, stagnancy triggers anxiety. I’m working on harnessing this as fuel to make more aligned choices. 💕Let the flow of life take you. Be like water. “Between stimulus & response, there is a space. In that space is our power to choose our response. In our response lies our growth & our freedom” Steven Covey & Viktor E. Frankl 💕What does shame feel like? For me it feels like a shrinking & burning. Now think about a time you were happy, joyful? You feel warm & expanded right?! State matters most. Do more things that put you in your desired state. That’s it. 💕Book rec: Power vs Force by David Hawkins. Where are you operating on the emotional scale? Take baby steps towards how can you get to a better feeling emotion on the scale. Do that every day & eventually you’re gonna find yourself at the 🔝! Your emotions?👇 Oxox Coach K
Trust and Taste #nutrientdense #carnivorediet #carnivore #carnivorewomen #carnivorelife #carnivorecommunity #carnivoreclub #carnivoreforlife #carnivorelifestyle #meateaters #eatmeat #eatfatgetfit #meatheals #meatbased #animalbased #primal #nutrientdensity #realfood #regenerativeagriculture #eggs #mentalhealth #lowcarb #keto #carnivoreketo #carnivorelifestyle
Back at ya with another simple meal
Grass fed Lamb chops 🤤🌾🥩 #carnivore #carnivorediet #lambchops #grassfed #grassfedlamb #carnivorewomen
🥚🌞🥛 #carnivore #carnivorediet #carnivorefood #animalbased #carnivoremeal #carnivorebreakfast #carnivorelunch #carnivoredinner #carnivoresnack #carnivorelife #carnivorewoman #carnivorewomen #eatmeat #meatheals #meateater #carnivorelifestyle #animalbasednutrition #animalbaseddiet #rawmeateater #carnivoreangela #carnivorecouple
Today’s meals!! Lunch was chicken salad w/ egg life wraps. For dinner I had a chicken sausage scrambled with eggs and goat cheese. . . . . . . #carnivore #carnivorediet #meat #carnivorewomen #carnivoretribe #carnivoreband #fullfaceofcarnivore #meatlover #lowcarb #carnivorelifestyle #carnivorelife #meatheals #carnivoremeals #carnivorecouple #eatmeat #meatbased #animalbased #meateater #wieiad #whatieatinaday
Sheena’s Food Diary: Normal Day Eating | Bleeding Day 6-light🩸 | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: Grass fed stew meat + Fat Cracklings -Starbucks Free Decaf Coffee 20oz + cinnamon + light heavy cream 2️⃣: Pacific Oysters + Grass fed stew meat -Plain Seltzer 3️⃣: 2 raw egg yolk + Chuck Steak + Cooked egg whites 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1177.3 Protein: 124.5g Fat: 67.2g Carb: 18.5g Morning Bodyweight: 121.2 lbs (back to usual scale so looks like 1 pound lighter) Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 17k.👣 🤍 10 X3 Overhead Press with red bandx3; 15 X3 deadlift pulls with light gray band + 10x2💪 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👉 Sleep 💤was ok (put trace mineral drops on the soles of my feet before bed and got to sleep well but woke ~2-3am and then in and out rest of night. Outside for sunrise). 👍🏼Feeling good today. 👎 Little rash on the back of my neck when I woke up…will monitor. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #oysters #rawhoney #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Carnivore variety is what works best for us. Tim's plate on the left, Pamala's on right. Salmon, bacon, and sausage. All cooked in the oven on one large sheet. We put the salmon in 2 minutes or so before bacon was crispy. The cast iron griddle was very hot. It cooked the salmon perfectly. #carnivore #carnivorevariety #carnivorebacon #carnivoremeats #carnivorewomen #carnivoregrandpa #carnivoregrandma #eatingmeatforhealth #healthymeat #ilovemeat #meatfromtheocean #meatfromlandlordsfarm #meatnutrition #meat #properhumandiet #properhumannutrition
was craving a cheat meal, had a cheat meal, except it wasn’t a cheat meal haha. homemade burger patties, raw parm, egg, air fried potatoes in duck fat, maple syrup🍔🦆🍟🍳 ended up adding some gherkins, homemade tomato sauce, and sour cream 🫶🏼 it was delicious! #animalbased #carnivore #animalbasedhealing #carnivorewomen #carnivorelifestyle #animalbaseddiet #carnivorediet #lchf #lchfdiet #primal #raw #meat #meatbasednutrition #ancestralcarnivore #ancestraleating #ancestralfood #ancestralhealing #meatlover #redmeatheals #carnivoretrials #bacon #primal #cheese #animalbasednutrition #carnivorerecipes #liver #rawliver #ribs #egg #steak #beef
Salmon and eggs pan fried in butter, with a dollop of onion & chives cottage cheese, more butter 🫶🏼🐟 🧈🍳 #animalbased #carnivore #animalbasedhealing #carnivorewomen #carnivorelifestyle #animalbaseddiet #carnivorediet #lchf #lchfdiet #primal #raw #meat #meatbasednutrition #ancestralcarnivore #ancestraleating #ancestralfood #ancestralhealing #meatlover #redmeatheals #carnivoretrials #bacon #primal #cheese #animalbasednutrition #carnivorerecipes #liver #rawliver #ribs #egg #steak #beef
Bacon cheeseburger 🥓🧀 🍔 Grass fed organic patties fried in butter, bacon, parmesan, and maple syrup! #animalbased #carnivore #animalbasedhealing #carnivorewomen #carnivorelifestyle #animalbaseddiet #carnivorediet #lchf #lchfdiet #primal #raw #meat #meatbasednutrition #ancestralcarnivore #ancestraleating #ancestralfood #ancestralhealing #meatlover #redmeatheals #carnivoretrials #bacon #primal #cheese #animalbasednutrition #carnivorerecipes #liver #rawliver #ribs #egg #steak #beef