Organic 🍉 Organic dates Grass fed butter Dusted with salt #animalbased #animalbaseddiet #organic #meatandfruit #carnivoreish #nochoppingboards
Basic bitch breakfast bowl Pastured Paleo Minced Beef & Heart Raw milk Parmesan Scrambled eggs Cucumber & green olive guac @giddycitizen Mexican Fiesta kraut is the MVP 🥇 #animalbased #animalbaseddiet #organic #carnivoreish #meatandfruit #nochoppingboards
Pastured Porterhouse with salt & honey Smashed pumpkin Dates & butter Obligatory 🍳 #animalbased #animalbaseddiet #organic #carnivoreish #meatandfruit #nochoppingboards
Quando falamos de referência, de ser exemplo: Fernandinha em 2019 comemorando seus três anos cantando parabéns e assoprando vela em um bife (um belo bife, diga-se de passagem) 🥩🤗 Porque em casa de ferreiro, espeto é de aço né @cola_no_pai_ ?! 😜 #skinthegame #goketo #ketodiet #carnivorediet #carnivore #carnivoreish #nutricaoancestral #animalbased #fasting #omad #lowcarb #nutricarolbrazao #colanopai
#homemadejerky 😄 #meatbased #animalbased #animalbaseddiet #carnivore #carnivorediet #carnivoreish #eatmeat #ketovore #ketovorediet #ketovorewomen
Sheena’s Food Diary: Normal Day Eating | Follicular | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: Wild Salmon Caviar + Top Round + Butter -Previous day’s Starbucks Coffee, cold -Plain Seltzer 2️⃣: 1 medium egg + Top Round + Butter 3️⃣: 1 raw egg yolk + Top Round + Petite Sirloin + Cooked egg whites 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1052.9 Protein: 120.1g Fat: 58.3g Carb: 12.3g Morning Bodyweight: 119.0 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 21k.👣 🤍 10 X3 Overhead Press with red bandx3; 1 X3 deadlift pull with dark gray band + 2x2 💪 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👉 Sleep 💤was ok (put trace mineral drops on the soles of my feet before bed and got to sleep well but woke ~12:30am and then out after ~1:30am for rest of night.) Outside for sunrise. 👍🏼Feeling good today. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #eggs #rawhoney #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Plain Jane Breakfast @eumundimeats Paleo mince & beef heart finished with Bone Broth paste from @bestofthebone Raw Parmesan Scrambled eggs Organic Cucumber & olive guac Jalapeño kraut #animalbased #animalbaseddiet #organic #carnivoreish #nochoppingboards
Sheena’s Food Diary: PSMF day | Bleeding Day 7-very light 🩸 | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Petite Sirloin -Yesterday’s Starbucks coffee ☕️, dark roast, cold 2️⃣: Pacific Oysters + Petite Sirloin -plain seltzer 3️⃣: Petite Sirloin 4️⃣: Raw Honey🍯(before evening light—didn’t walk because it’s raining and wet so just stood outside under the overhang to get evening/sunset light) Total Calories: 740.0 Protein: 120.7g Fat: 23.7g Carb: 10.0g Morning Bodyweight: 120.4 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in: 14k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal. 🤍 10 X3 Overhead Press with red bandx2; 31 X3 deadlift pulls with light gray band (ready to grease the groove with dark gray band) + 1 X3 deadlift with dark gray band💪 🤍 Castor oil + heat pad for left foot in the evening + Trace minerals 3-5 drops on bottom of each foot. 🤍 Went outside for evening light, sunset 🌇 👍🏼 Sleep 💤 was ok (put 5 trace mineral drops on the soles of each foot before bed and got to sleep really well but woke ~2-3am and then in and out rest of night). Outside for sunrise. 👍🏼 Feeling good! . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #pacificoysters #meatheals #eatmeat #yes2meat #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #whatieatinaday #countingmacros #fooddiary #wieiad #psmf #healingjourney #staymotivated #onedayatatime #carnivoredietdiaries
Animal based pancakes with @equipfoods 4 organic free range eggs 1 scoop beef isolate powder Little baking powder and some cinnamon #carnivoreish #animalbaseddiet #animalbased
@stephieblueyes has done it again! Breaking the fast at 1:30pm post work @unique_results & #strengthtraining 6 x #egg #omelette with #salami & #stilton Nutritious, delicious & VERY filling! 🤤 #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
Sheena’s Food Diary: Normal Day Eating | Bleeding Day 6-light🩸 | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: Grass fed stew meat + Fat Cracklings -Starbucks Free Decaf Coffee 20oz + cinnamon + light heavy cream 2️⃣: Pacific Oysters + Grass fed stew meat -Plain Seltzer 3️⃣: 2 raw egg yolk + Chuck Steak + Cooked egg whites 4️⃣: Raw Honey🍯(right after dinner, before evening walk) Total Calories: 1177.3 Protein: 124.5g Fat: 67.2g Carb: 18.5g Morning Bodyweight: 121.2 lbs (back to usual scale so looks like 1 pound lighter) Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 17k.👣 🤍 10 X3 Overhead Press with red bandx3; 15 X3 deadlift pulls with light gray band + 10x2💪 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👉 Sleep 💤was ok (put trace mineral drops on the soles of my feet before bed and got to sleep well but woke ~2-3am and then in and out rest of night. Outside for sunrise). 👍🏼Feeling good today. 👎 Little rash on the back of my neck when I woke up…will monitor. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #oysters #rawhoney #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Mini Haul animal based @grocery_outlet @primalkitchenfoods Korean and Teriyaki Grassfed Tri Tip Organic cheddar and mild cheddar shredded cheese @drbronner best products ever to keep whole family clean naturally #animalbased #carnivoreish #health #meatandfruit #animalbaseddiet #animalbasednutrition #animalbasedmeals
First meal of the day. 8oz grass fed beef, a bit of Parmesan and half a cucumber #animalbaseddiet #animalbased #carnivoreish #cucumber #grassfedbeef #animalbasedlunch #cleaneating
Sheena’s Food Diary: PSMF day | Bleeding Day 5-light 🩸 | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: (Fasting during travel) -Southwest airline coffee ☕️, 8oz + 2 activated charcoal -airline plain seltzer -sea salt + water 2️⃣: Grass fed stew meat -plain seltzer 3️⃣: Grass fed stew meat + butter 4️⃣: Raw Honey🍯(before evening walk) Total Calories: 640.9 Protein: 85.4g Fat: 28.8g Carb: 9.7g Morning Bodyweight: 122.1 lbs (using a different scale ~1 lb heavier) Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Active stretching at the airport + walking with backpack down the terminal (“rucking”). 🤍 Got our steps in: 19k.👣 🤍 Got ☀️ on the pier 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal (chewed xylitol gum after coffee on flight) 🤍 1 X3 deadlift pull with dark gray band 💪(one week off and strength slips…going to go back to light gray band for awhile.) 🤍 Went outside for evening light, sunset 🌇 👍🏼 Sleep 💤 was good. (Had a gabapentin + magnesium spray on soles of both feet=solid sleep…worked so well, wish I could’ve brought the spray back with us…will have to buy one to test again…not sure if it was the spray or the combo.). 👍🏼 Felt great this morning even though I had to wake up at 4am to an alarm (waking up to an alarm sucks…so jarring, thankful I rarely need to these days). 👍🏼 Fasting during travel went well! My body is getting healthier and stronger. So happy! . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #carnivoretravel #fastingduringtravel #meatheals #eatmeat #yes2meat #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #whatieatinaday #countingmacros #fooddiary #wieiad #psmf #healingjourney #staymotivated #onedayatatime #carnivoredietdiaries
Sheena’s Food Diary: Normal Day Eating | Bleeding Day 4-light🩸 | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: Top Round + Butter -Keurig coffee (Trader Joe’s Organic Colombian Coffee, black), 12oz -1/8 tsp sea salt🧂dissolved in water -Kirkland Sparkling Water, lime 2️⃣: Top Round + Butter 3️⃣: 1 raw egg yolk + Top Round + Butter 4️⃣: Honey🍯(right after dinner, before evening walk) Total Calories: 1291.5 Protein: 122.7g Fat: 83.1g Carb: 12.1g Morning Bodyweight: 122.4 lbs (using a different scale ~1 lb heavier) Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing + grounding on grass. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 21k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👎 Sleep 💤was eh (got to sleep well but woke ~12:30am and then in and out rest of night. Outside for sunrise. 👍🏼Feeling good today. A little tired from poor sleep but good mood. Got a few walks in, packed, and ready to head back to Washington tomorrow. Another early flight. 👍🏼 Left foot doesn’t ache today, so it was hormone-caused. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #honey #butter #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Amazing tasty & quick high #protein snack/meal. 500g #greekyoghurt Freshly cut #kiwifruit 🥝 #blueberries #nuts 🌰 #honey 🍯 NUTRITIOUS & DELICIOUS & very refreshing! #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
#azure #mammal #organism #carnivorediet #mammalivet #mammals #carnivoreketo #mammaliv #mammaledig #ketocarnivore #carnivorelife #organismo #carnivores #mammalsofinstagram #marinemammals #carnivorelifestyle #felidae #azurewindow #carnivoretribe #marinemammal #carnivoretransformation #mammalove #carnivorecommunity #carnivorerecipes #mammalife #carnivoreish #mammalia #carnivorestour #microsoftazure #carnivoreclub . . . Boy 🧍🧍
Sheena’s Food Diary: Normal Day Eating | Bleeding Day 3🩸 | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 1 raw egg yolk + Top Round + Butter -Keurig coffee (Trader Joe’s Organic Colombian Coffee, black), 12oz -1/4 tsp sea salt🧂dissolved in water 2️⃣: 1 raw egg yolk + Top Round + Butter -Kirkland Sparkling Water, grapefruit 3️⃣: Top Round + Butter 4️⃣: Honey🍯(before bed) Total Calories: 1112.9 Protein: 124.9g Fat: 63.8g Carb: 8.6g Morning Bodyweight: 122.8 lbs (using a different scale ~1 lb heavier) Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing + grounding on grass. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 19k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👎 Sleep 💤was ok (got to sleep well but woke ~1am and then 5:30am. Outside for sunrise. 👍🏼Feeling great today. Lots of movement in, a few sprints, and time with my nephews. 👎 Left foot still aches but less than yesterday. Moving in the right direction…think it was hormonal. Hoping tomorrow is even better. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #butter #honey #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
After golf carnivoreish breakfast! Scrambled eggs, steak, avocado and parm crisp, garlic butter, dates and fresh squeezed OJ! Delicious and so satisfying, wasn’t hungry all day! #carnivore #carnivoreish #delicious
#azure #mammal #organism #carnivorediet #mammalivet #mammals #carnivoreketo #mammaliv #mammaledig #ketocarnivore #carnivorelife #organismo #carnivores #mammalsofinstagram #marinemammals #carnivorelifestyle #felidae #azurewindow #carnivoretribe #marinemammal #carnivoretransformation #mammalove #carnivorecommunity #carnivorerecipes #mammalife #carnivoreish #mammalia #carnivorestour #microsoftazure #carnivoreclub . .🦊🦊🦊🦊
Picture 1: Not cheap, but the best beef jerky I’ve ever had #turkeytoursnack. Picture 2: cheat meal turkey nugs #sueme #tender #juicy #carnivoreish
Sheena’s Food Diary: PSMF day | Bleeding Day 2-heavy 🩸 | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: Bottom Round -Keurig coffee (Trader Joe’s Organic Colombian Coffee, black), 12oz -1/4 tsp sea salt🧂dissolved in water 2️⃣: Top Round -Kirkland Sparkling Water, lime 3️⃣: Top Round 4️⃣: Honey🍯(before bed) Total Calories: 844.0 Protein: 122.3g Fat: 35.0g Carb: 7.4g Morning Bodyweight: 122.9 lbs (using a different scale ~1 lb heavier) Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing + grounding on grass. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 12k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal (had xylitol gum after 2nd meal) 🤍 Went outside for evening light, sunset 🌇 Notes: 👎 Sleep 💤was ok (got to sleep well but woke ~2am and then 5:30am. Outside for sunrise. 👍🏼Feeling great today (revved this morning)! 2nd nephew’s 1yr bday party! 👎 Left foot still hurts but less than yesterday… . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #carnivoreweightloss #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #psmf #honey #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
I’m a little too obsessed with brie and apples these days. I’m also obsessed with Nose to Tails low PUFA pork sausage. Put them together and the flavor combination is 🔥. Just add some eggs for added protein and nutrients and 🤤. This was Madison and I’s pre flight meal. Which means it was a combination of foods that needed to be eaten before our trip to California, but honestly it’s a great combo of foods! Plenty of protein from beef meat sticks, low PUFA pork sausage, brie and eggs. Plus some fruit to share. 🍎🥑 It’s so important to get adequate protein at every meal, but ESPECIALLY before a long day. It will keep you fuller for longer, provide you with long lasting energy (unlike a carb heavy breakfast), and will help you reach real satiety. 🥩 Get delicious Low PUFA pork and other great pasture raised and finished meats from @eatnosetotail, use the link in my bio and code FuelGoodFeelGood at checkout for $20 off your first order over $75. 🥩 My 10 year old daughter’s plate (top left) My plate (bottom middle) Shared plate (top right) #breakfast #breakfastideas #breakfasttime #briecheese #meat #meatlover #meatandcheese #meatandfruit #meatandfruitdiet #carnivoreish #keto #ketorecipes #foodphotography #meals #ketomealsin30minutes
Sheena’s Food Diary: Normal Day Eating | Bleeding Day 1-heavy 🩸 | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 1 egg yolk, raw + Bottom Round -Keurig coffee (Trader Joe’s Organic Colombian Coffee, black) 12oz (tasty! this is a good one!) 2️⃣: Bottom Round -Kirkland Sparkling Water, grapefruit 3️⃣: 2 egg yolk, raw + Bottom Round 4️⃣: Honey🍯(before bed) Total Calories: 1278.6 Protein: 124.9g Fat: 78.4g Carb: 10.9g Morning Bodyweight: 123.3 lbs (using a different scale ~1 lb heavier) Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing + no grounding on grass (sprinklers). 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 13k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal (had xylitol gum after 2nd meal) 🤍 Went outside for evening light, sunset 🌇 Notes: 👎 Sleep 💤was eh (got to sleep relatively well but woke ~3am. Then I was in and out until 5:30am. Outside for sunrise. 👍🏼Feeling good today. Finally started my period. Slight discomfort for a little bit midmorning but overall a good 1st day. Saw my youngest nephew (so cute). 👎 Left foot hurts again (on and off when going for walks): possibly hormones…we’ll see. 👎 Spot a little keto rash this evening so had a little honey + 1 Tylenol PM…hopefully it retreats… . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #rawyolk #menstrualcycle #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Just me, starting off my vacay with a little self-care. 💋 #disneyvacay #rundisney #disneyrunner #disneyrunners #ketorunner #runonketones #carnivoreish #carnivorefitness #ketofitness #ketofit #ketogains #disneyrun
Sheena’s Food Diary: Normal Day Eating | ??? In limbo | Meals 🥩 -1/2 tsp sea salt🧂(dissolved in water night before: sole water) 1️⃣: 1 egg yolk, raw + Bottom Round -Keurig coffee (Angelino’s Hazelnut Creme) 10oz -1/4tsp sea salt in water 2️⃣: 1 egg yolk, raw + Trader Joe’s Just Salmon Skin + Bottom Round -1/4tsp sea salt in water 3️⃣: 1 egg yolk, raw + Bottom Round 4️⃣: Ghee 1 tsp (before bed: trying fat instead of honey since don’t have raw honey) Total Calories: 1291.0 Protein: 124.9g Fat: 83.5g Carb: 1.8g Morning Bodyweight: 123.6 lbs (using a different scale ~1 lb heavier) Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing + grounding on grass. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 18k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👎 Sleep 💤was eh (no cbd/cbn: got to sleep well but woke ~1am. Then I was in and out until 5:40am. Outside for sunrise. 👍🏼Feeling good today. 👎Still not bleeding…in limbo… . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #salmonskin #rawyolk #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Broke the fast at 2:30pm post work & #strengthtraining with this delicious 6 x #egg #omelette with #cheese & #chorizo courtesy of @stephieblueyes #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
Sheena’s Food Diary: Normal Day Eating but also not a normal day | Luteal—Menstrual (hormone shift happened six days ago…???) | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) -Southwest coffee + activated charcoal -Plain Seltzer 1️⃣: (skipped) -1/2 tsp sea salt in water 2️⃣: 1 egg yolk, raw (pic of whole egg due to saving time) + pemmican bite -1/4tsp sea salt in water 3️⃣: Bottom Round + 1 egg yolk, raw 4️⃣: Honey🍯(before bed) Total Calories: 677.1 Protein: 59.9g Fat: 41.5g Carb: 12.7g Morning Bodyweight: 122.4 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Woke up at 3:30 AM to get ready for travel, active stretching (not wearing True Darks because it makes it difficult to do stuff). Did not see sunrise outside. 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 1 X3 deadlift pull with dark gray band 💪 🤍 Got our steps in airport/outside: 18k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👎 Sleep 💤was eh (had one cbd/cbn gummy-my last): my body tends to be on alert before travel/appointments so sleep wasn’t restful. Woke up before 4am to get ready to go to the airport. 👍🏼Feeling good considering had an early start and travel. 👍🏼 Decided to fast in the morning since I felt good, so didn’t eat much today. 👎Still not bleeding… . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #pemmican #carnivoretravelfood #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
So much to celebrate! Not only did my NY Knicks win 50 games this season and made it to the playoffs as a 2nd seed, but I just found out that my A1C went DOWN to 5.8 🎊 (still in pre-diabetic range, but much better than 6.2 or 6.1, I was so worried I was going to go up higher and instead it went down!) This means I can continue eating my good quality carbs (bread, pasta, rice, fruits etc. not high amounts but small amounts obviously!) No more strict keto because that wasn't sustainable for me with my family eating this stuff around me. I still love Dr. Berg and Dr. Ekberg because they're the ones that got me on this wholesome Foods Journey 🙌 someone that I can relate to a little bit better is: @carnivoreishh He's always looking for healthy food options so definitely give him a follow if you're on IG and also @dr.mindypelz for women's intermittent fasting, varied fasting times and good nourishment is key 🙏) Just to be safe, I am still going to see a new endocrinologist in my network (my last one wasn't in network but I was desperate to rule out Type 1 diabetes) to check any thyroid issues etc. I still think my numbers go up and down because of perimenopause and genetics but it's better to be aware of it so I don't get carried away with bad food choices! *I love that my friends and neighbors think I still run and I do miss it but I do enough running around as it is with work and the kids! So I'm definitely active and squeeze in a quick weight training whenever I can 💪 *Just wanted to share my very good news 🎉 and GO KNICKS!!!! 😂💙🧡 #PreDiabetes #prediabetic #exrunnerproblems #drberg #drekberg #drmindypelz #intermittentfasting #carnivoreish #ketoproblems #over40 #almost49 #almost50 #perimenopause #knicks #RoxyWellness
Eggs and lamb ribs. Chicken sweet potato and asparagus. Mixed berry compote and Greek yoghurt. #foodforhumans #properhumandiet #nutrientdensity #carnivore #carnivorediet #carnivoreketo #carnivoreish #yes2meat #paleo #paleoketogenicdiet #keto #ketovore #ketodiet #lowcarb #lowcarbdiet #primal #animalbased #animalbaseddiet #wholefoods #wholefooddiet #easyrecipes
Swipe to see my amazing steak from ITL, thankyou @itl.kitchen for not using Vegatable Oil on request 🥩 carnivores dream #lowcarb #meat #grassfed #healthy #lowcarblifestyle #lifestyle #healthyhabits #meatlover #healthyfats #mealinspo #healthy recipes #aussie #aussiefoodie #foodie #lowcarbrecipes #healthandwellness #healthyproducts #australia #steak #wildcaught #realfood #nosugar #toxic #oxalates #carnivore #steak #carnivoreish #adelaiderestaurants
Sheena’s Food Diary: Normal Day Eating | Luteal—Menstrual (hormone shift happened five days ago…???) | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Chuck Roast + 3 fried 🍳 eggs -Fresh Brewed Coffee (only 6g ground because ran out + cinnamon + cayenne) 2️⃣: 🥚Eggs: 1 yolk, raw + beef heart, raw + Butter. -Vitamin C + NAC (powders) mixed in water (boosting immune system before travels to see my nephews): don’t know if it helps but we have it so might as well take it… -plain seltzer 3️⃣: Top Round 4️⃣: Raw Honey🍯(before bed) Total Calories: 1349.9 Protein: 119.8g Fat: 87.8g Carb: 13.9g Morning Bodyweight: 122.6 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 19k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Activated Charcoal Teeth Stain Maintenance 🤍 1 X3 deadlift pull with dark gray band x2 💪 🤍 Castor oil + heat pad for left foot in the evening 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). 👎 Woke up before 4am. Read and nodded off until sunrise. 👍🏼Feeling good but hyper-vigilant due to upcoming travel. 👎Still not bleeding… 👉 Left foot 🦶is improved! 👍🏼Castor oil + heat pad has helped but since eating eggs/raw yolk noticed it back to mostly normal (might be coincidence or the yolk/eggs gave my foot nutrients it needed)… . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #rawhoney #eggs #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Homemade pizza night at the Barnetts. The fam had traditional pizza and I had my favorite Chicken Alfredo 😋 My #carnivoreish pizza is always a hit on #homemadepizzanight Chicken crust Alfredo sauce Bacon Chicken Mozzerella cheese and I added a few of David's leftover mushrooms
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Sheena’s Food Diary: Normal Day Eating | Luteal—Menstrual (hormone shift happened four days ago…???) | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Cross Rib + Whitefish Roe -Yesterday’s coffee mixed with previous day’s Starbucks Decaf, cold 2️⃣: 🥚🍳Eggs: 2 yolks, raw + 5 soft boiled (pic 2-4) -Vitamin C + NAC (powders) mixed in water (boosting immune system before travels to see my nephews): don’t know if it helps but we have it so might as well take it… -plain seltzer 3️⃣: Top Round 4️⃣: Raw Honey🍯(before bed) Total Calories: 1005.5 Protein: 122.0g Fat: 50.3g Carb: 15.3g Morning Bodyweight: 122.2 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 20k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 10 X3 Overhead Press with red band x3; 20 X3 deadlift pulls with light gray band, 1 with dark gray bandx2 💪 🤍 Castor oil + heat pad for left foot in the evening 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Woke up before 5am. Slow to wake. In and out of sleep until sunrise. 👍🏼Feeling good. 👎Still not bleeding… 👉 Left foot 🦶continues to be achy, but so much better! Castor oil + heat pad is helping!!! . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #rawhoney #happyeggs #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Animal Based @grocery_outlet haul! If you've never been its a must for health foodies at the best prices ! Organic Eggs Pasture fed ground lamb Grassfed Venison @harmlessharvest coconut Mango smoothie @primalkitchenfoods mayo and cesar dressing Chicken protien chips #animalbased #animalbasedrecipes #carnivoreish #meatandfruit
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Sheena’s Food Diary: Normal Day Eating | Luteal—Menstrual (hormone shift happened three days ago) | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Lamb Tenderloin + Whitefish Roe -Fresh brewed coffee (14g ground + cinnamon + cayenne), 1 mug + a little of previous day’s Starbucks Decaf + cinnamon, cold (saved half for tomorrow) -plain seltzer 2️⃣: 🥚🍳Eggs: 2 raw, 2 poached + (1 sunny-side up + 1 over easy fried in butter) + Lamb Tenderloin (pic 2-6) 3️⃣: Lamb Tenderloin + Cross Rib 4️⃣: Raw Honey🍯(before bed) Total Calories: 1056.5 Protein: 121.8g Fat: 56.5g Carb: 14.8g Morning Bodyweight: 122.2 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing 🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast) 🤍 Got our steps in outside: 20k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍15 X3 deadlift pulls with light gray band 💪 (taking it nice and easy) 🤍 Got ☀️ on the pier 🤍 Castor oil + heat pad for left foot in the evening 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Woke up before 5am. Slow to wake. Laid until sunrise. 👎 👍🏼Feeling recovered today. 👎Still not bleeding… 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. Castor oil + heat pad is helping. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #eggs #rawhoney #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Sheena’s Food Diary: Normal Day Eating | Luteal—Menstrual (hormone shift happened two days ago) | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Lamb Shoulder -Yesterday’s Starbucks Decaf + cinnamon, cold 2️⃣: Chuck Roast + Whitefish Roe -plain seltzer 3️⃣: Chuck + Lamb Tenderloin + egg yolk, raw + oysters (pic 3-4) 4️⃣: Raw Honey (before bed) Total Calories: 1312.1 Protein: 119.5g Fat: 82.6g Carb: 16.5g Morning Bodyweight: 122.6 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching 🤍 Yes’s + No’s + ankle mobility training 🤍 Got our steps in outside: 12k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Castor oil + heat pad for left foot in the evening 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Woke up before 4am. Slow to wake. At 5am read until sunrise. 👎 👎 Body is tired today (did a lot yesterday). Laid down to rest after lunch. Then a slow walk and shower. Felt better after. 👍🏼 👍🏼Keeping raw honey in for awhile to see. 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. Castor oil + heat pad is helping (think my tissues were seized). . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #rawhoney #rawyolk #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Sheena’s Food Diary: Normal Day Eating | Luteal—Menstrual (hormone shift happened yesterday) | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Meaty Collagen Broth, cold (the top layer of fat was given to Kyle): all done with this batch! -Starbucks decaf venti (got the large since I got a free drink + refill for tomorrow) + cinnamon + sprinkle of sea salt 2️⃣: (skipped: felt energized and good so coasted past lunch…going with it) -plain seltzer 3️⃣: Chuck Roast 4️⃣: Raw Honey (before bed) Total Calories: 1079.6 Protein: 81.8g Fat: 76.5g Carb: 11.3g Morning Bodyweight: 123.0 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅, active stretching 🤍 Ankle mobility training (took a break from yes’s and no’s…neck is sore) 🤍 Got our steps in outside: 17k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Got ☀️ on the pier 🤍 40 X3 deadlift pulls with light gray band 💪 🤍 Castor oil + heat pad for left foot in the evening 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Woke up before 6am. Slow to wake for sunrise. 👎 👍🏼 Feeling good again today! I consider yesterday to be the start of my menstrual cycle even if I’m not bleeding yet. 👍🏼 So excited about our music🎵 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. Castor oil + heat pad is helping (think my tissues were seized). . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #duolifexmusic #rawhoney #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Meaty Collagen Broth, cold (the top layer of fat was given to Kyle) -Yesterday’s Brewed coffee ☕️ , 14g ground + cinnamon + cayenne (1 mug), cold -plain seltzer 2️⃣: Meaty Collagen Broth, cold (the top layer of fat was scrapped off for Kyle) 3️⃣: Chuck Roast (wasn’t that hungry but didn’t want my protein to be under 100g and I didn’t want to go too long without eating (stressor). 4️⃣: Raw Honey (before bed) Total Calories: 1346.4 Protein: 101.6g Fat: 97.2g Carb: 10.5g Morning Bodyweight: 123.6 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅 🤍 Yes’s + No’s + ankle mobility training 🤍 Got our steps in outside: 22k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 25 X3 deadlift pulls with light gray band 💪 🤍 Castor oil + heat pad for left foot in the evening 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Woke up before 6am. Slow to wake for sunrise. 👎 👍🏼 Raw honey seems to help soothe during luteal…might need to up the dose (maybe try multiple times a day for next cycle). 👍🏼 Feeling good today! Probably means I’m getting my period soon. 👍🏼 Left pinky finger is feeling better. 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. Castor oil + heat pad is helping (think my tissues were seized). . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #rawhoney #collagenbroth #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Todays food. 2 meals #ketovore #animalbasedeating #carnivoreish #fyp #fypage #foryoupage
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩: -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Top Round + Pemmican Chunk + Butter, frozen -Fresh Brewed coffee ☕️ , 14g ground + cinnamon + cayenne (1 mug) 2️⃣: Beef Heart, raw + Chuck Roast -1/4 tsp sea salt🧂dissolved in water after ☀️ -plain seltzer 3️⃣: Chuck Roast 4️⃣: Raw Honey (before bed) Total Calories: 1236.7 Protein: 123.9g Fat: 75.3g Carb: 11.5g Morning Bodyweight: 123.8 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅 🤍 Yes’s + No’s + ankle mobility training 🤍 Got our steps in outside: 15k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Got ☀️ on the pier 🤍 Castor oil + heat pad for left foot x2 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Woke up before 5am 👎. Slow to wake for sunrise. CBD/CBN is great to knock me out but in the morning, I don’t like the groggy head feeling… 👍🏼 Raw honey seems to help soothe during luteal…might need to up the dose (maybe try multiple times a day for next cycle). 👎 Luteal rage hit today (luckily short-lived). 👎 Body a bit stiff (start of neurological pain) last night (eased up after having honey). 👎 Left pinky finger still swollen from mosquito bite (so annoying). 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. Castor oil + heat pad seems to help. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #pemmican #butter #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) 1️⃣: Bottom Round + Butter, frozen -Yesterday’s Brewed coffee ☕️ , 13g ground + cinnamon + cayenne (1 mug), cold 2️⃣: Petite Sirloin + Butter, frozen -plain seltzer 3️⃣: Top Round + Beef/Lamb Fat, cold 4️⃣: Raw Honey (before bed) Total Calories: 1308.8 Protein: 124.8g Fat: 83.4g Carb: 11.3g Morning Bodyweight: 124.8 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅 🤍 Got our steps in outside: 15k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Castor oil + heat pad for left foot x2 🤍 20 X3 deadlift pulls with light gray band 💪 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Woke up before 4am 👎. Slow to wake. Wrote until sunrise. 👍🏼 Raw honey seems to help rash. 👎 Left pinky finger got mosquito bite. 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. Castor oil + heat pad seems to help a little. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #rawhoney #beeffat #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
A fun day out in Padstow. I like that most stuff is not cooked in seed oils!! #animalbased #carnivore #carnivoreish #primal #localmarkets
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) (🚫don’t think Mg BHB or potassium helped add anything so removing them for now) 1️⃣: Fried Lamb/Beef Fat Combo, cold + Bottom Round -Fresh Brewed coffee ☕️ , 13g ground + cinnamon + cayenne (1 mug) 2️⃣: Fried Lamb/Beef Fat Combo, cold + Bottom Round -plain seltzer 3️⃣: Bottom Round + Butter, frozen 4️⃣: Raw Honey (before bed) Total Calories: 1329.3 Protein: 124.1g Fat: 84.2g Carb: 10.5g Morning Bodyweight: 125.6 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅 🤍 Got our steps in outside: 16k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Castor oil + heat pad for left foot x2 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Woke up before 4am 👎. Slow to wake. Tired so drifted in and out until sunrise. 👎 Feeling the luteal blues, but after walk and shower, feeling better 👍🏼. 👎 Fingers still a little sore from gripping bars. Giving them another rest today. 👎 Keto rash is still present but diminished Raw honey seems to help. 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. Castor oil + heat pad seems to help a little. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #rawhoney #friedcracklings #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) + 1/4tsp magnesium BHB + 1/8 tsp potassium bicarb 1️⃣: Canned Sardines (drained+ACV) + Fried Lamb/Beef Fat Combo -Starbucks Decaf Brewed coffee ☕️ , 16oz cold with a splash of heavy cream. 2️⃣: Bottom Round -plain seltzer -1/2 tsp sea salt🧂+ 1/4tsp magnesium BHB + 1/8 tsp potassium bicarb, splash of acv dissolved in water (needed an electrolyte boast, feeling tired and fuzzy head)—didn’t help but going outside for fresh air did. 3️⃣: Bottom Round + rest of Raw Goat Milk 4️⃣: Raw Honey (before bed) Total Calories: 1341.0 Protein: 123.3g Fat: 82.3g Carb: 21.8g Morning Bodyweight: 124.6 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅 🤍 Got our steps in outside: 16k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Woke up before 4am 👎, rash itchy. Slow to wake. Wore TrueDarks and read until sunrise. 👍🏼 Feeling good today, but a bit tired👎. 👎 Fingers still a little sore from gripping bars. Giving them another rest today. 👎 Keto rash is still present but diminished later in the day. I think the raw goat milk has some colostrum in it (Spring time and thin consistency). Over a year ago when I took colostrum, my rash intensified (stressor). Will try a little raw honey tonight. 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #rawhoney #rawgoatmilk #friedcracklings #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime #carnivoredietdiaries
What I had today. I set myself a challenge this week to budget and only spend £2 a day on food. So the coffee doesn't count because my dad got it for me haha. #animalbased #carnivore #carnivoreish
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Grassfed Beef and Grassfed Venison meatballs Organic Alfredo Organic Spaghetti Squash @traderjoes Topped with fresh grated Romano Cheese #animalbased #animalbasedrecipes #carnivoreish
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) + 1/4tsp magnesium BHB + 1/8 tsp potassium bicarb 1️⃣: NY Strip Steak + Wild Salmon Roe -Starbucks Decaf Brewed coffee ☕️ , 16oz 2️⃣: NY Strip Steak -plain seltzer 3️⃣: Bottom Round + Raw Goat Milk Total Calories: 1246.5 Protein: 124.6g Fat: 74.9g Carb: 7.9g Morning Bodyweight: 124.8 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅 🤍 Got our steps in outside: 13k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). 1 Tylenol PM (for rash + neurological pain in left forearm). Slow to wake. Noisy upstairs (Host had family over). 👍🏼 Feeling good today. 👎 Fingers sore from gripping bars. Giving them a rest today. 👎 Keto rash is still present-back of neck and mid-back). 👍🏼Neuro pain gone. 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #rawgoatmilk #wildsalmonroe #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime
What are your thoughts on fasting? I don't have much of an opinion. I am forced to fast most days as I work 6 hours straight at a busy pub. But days I don't work I like to have 3 meals and maybe drink a lot of raw milk. #animalbased #carnivore #carnivoreish #primal #fasting #omad
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
Animal Based Mug Chesscake . No mess ! Ingredients: 2oz Organic Cream Cheese 1 Organic Free Range Egg Drizzle Organic Raw Honey Organic Strawberries Organic Heavy Cream popped in the frother for single serve fresh Whipped Cream 😋 #animalbased #carnivoreish #paleo #organic #carnivoredessert
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) + 1/4tsp magnesium BHB + 1/8 tsp potassium bicarb 1️⃣: Beefy Collagen Broth, cold + Wild Salmon Roe -Yesterday’s Brewed coffee ☕️ , cold: (1 mug) -plain seltzer 2️⃣: Beefy Collagen Broth, cold 3️⃣: Beefy Collagen Broth, cold + Raw Goat Milk Total Calories: 1604.4 Protein: 119.1g Fat: 119.2g Carb: 6.8g Morning Bodyweight: 124.4 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅 🤍 Got our steps in outside: 12k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 14 X3 Overhead Press with red band; 20 X3 deadlift pulls with light gray band 💪 🤍 Went downtown to get Raw Goat🐐🥛 Milk (sprints, hills, stairs, jumps, walk) 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had one cbd/cbn mint). Slow to wake. 👍🏼 Feeling good today. Feeling full at end of day. 👎 Keto rash is creeping in again while I slept (a little itchy but manageable-back of neck and mid-back). 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #rawgoatmilk #coldbeefbroth #ketorash #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime
Organic Grassfed Eggs cooked in Ghee Thick cut Nitrate Free Bacon Organic Black Berries Organic Grassfed Milk matcha latte #animalbased #carnivoreish
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
This is how a typical day of eating looks for me at the moment. Satisfying and easy to stick to. I don’t follow rigid rules, I do what feels good, which changes from time to time. *FREE MEAL PREP GUIDE IN BIO* #foodforhumans #properhumandiet #nutrientdensity #carnivore #carnivorediet #carnivoreketo #carnivoreish #yes2meat #paleo #paleoketogenicdiet #keto #ketovore #ketodiet #lowcarb #lowcarbdiet #primal #animalbased #animalbaseddiet #wholefoods #wholefooddiet #easyrecipes
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) + 1/4tsp magnesium BHB + 1/8 tsp potassium bicarb 1️⃣: Beefy Collagen Broth, cold (so good, which is a good thing because I’m going to have it awhile) + Cross rib -Fresh Brewed coffee ☕️ ,13g ground + cinnamon + cayenne (had half so 1 mug) 2️⃣: Extra small Pacific Oysters (tasted good today) + Beefy Collagen Broth, cold -plain seltzer 3️⃣: Beefy Collagen Broth, cold Total Calories: 1474.0 Protein: 124.3g Fat: 102.3g Morning Bodyweight: 124.8 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅 🤍 Got our steps in outside: 13k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 15 X3 deadlift pulls with light gray band x2. 💪, plus bar hang/stretch, a few stair jumps 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was ok (had two cbd/cbn mints). Woke up ~5am, feeling cold (slow to wake), read a book until sunrise wearing TrueDarks. 👍🏼 Feeling good at the start of the day. Eating less fat feels better overall (so one to one or less for now I’m thinking…). 👎 Feeling blah, lower energy at end of day…thinking it’s the weather (cold and drizzly) and hormones (luteal sluggishness creeping in). 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #coldbonebroth #oysters #mealonrepeat #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime
On the occasion of the great Maya Angelou’s birthday, here’s a Challenge for Today: sometimes we realize that we complain; sometimes we don’t. Shine a flashlight on this human tendency for the next 24 hours and see how many times you can catch yourself complaining. Then change that thought to something more positive and empowering. You will feel better, promise! Send a 💙 if you are willing to give it a try. #keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
6 #egg #omelette with #gammon & #stilton courtesy of @stephieblueyes Approx 50g of #protein #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein
Sheena’s Food Diary: Normal Day Eating | Luteal | Meals 🥩 -1/2 tsp sea salt🧂dissolved in water (sole water) + 1/4tsp magnesium BHB + 1/8 tsp potassium bicarb 1️⃣: Lamb Shoulder -Yesterday’s Brewed coffee ☕️ ,14g ground + cinnamon + cayenne, cold (had half so 1 mug) 2️⃣: Lamb Shoulder, cold + Wild Salmon Roe 👍🏼 (instant brain boost) -plain seltzer 3️⃣: Cross Rib Total Calories: 1251.1 Protein: 124.7g Fat: 79.7g Morning Bodyweight: 126.0 lbs Height: 5’1 Age: 39 🤍 Slept in True Darks 🤍 Got sunrise in eyes first thing🌅 🤍 Got our steps in outside: 20k.👣 🤍 Ate meat, unseasoned.🥩 🤍 Swished with xylitol after every meal 🤍 Went outside for evening light, sunset 🌇 Notes: 👍🏼Sleep 💤was good (had another cbd/cbn gummy). Woke up before 6am (slow to wake) 👉 Feeling OK: body feels heavy (no sprints or deadlift today) 👎 Left foot 🦶continues to be sore and achy, but better. Slow to heal. . . . #meatbased #carnivoreish #carnivorewomen #carnivore #carnivorelifestyle #properhumandiet #animalbased #keto #animalfat #meatheals #beeflover #eatmeat #eatfatlosefat #lowcarb #healthyfood #healthyeating #nutrientdense #weightlossjourney #wellnessjourney #macros #countingmacros #whatieatinaday #wieiad #healingjourney #fooddiary #staymotivated #onedayatatime
#keto #lowcarb #carnivoreish #intermittentfasting #wellness #ketovore #fastfeastrepeat
AMAZING left over #meat platter courtesy of @stephieblueyes #pork #beef #gammon NUTRITIOUS & DELICIOUS! #prioritiseprotein #carnivore #carnivoreish #realfood #carnivorediet #carnivoreexperiment #primalblueprint @shawnbaker1967 @bradkearns1 @marksissonprimal @marksmellybell @kendberry.md @carnivoremd2.0 #kimchi #fermentedfoods #sauerkraut @beargrylls #protein