Sheena’s Food Diary: Normal Day Eating | Bleeding Day 4-light🩸 |
Meals 🥩
-1/2 tsp sea salt🧂(dissolved in water night before: sole water)
1️⃣: Top Round + Butter
-Keurig coffee (Trader Joe’s Organic Colombian Coffee, black), 12oz
-1/8 tsp sea salt🧂dissolved in water
-Kirkland Sparkling Water, lime
2️⃣: Top Round + Butter
3️⃣: 1 raw egg yolk + Top Round + Butter
4️⃣: Honey🍯(right after dinner, before evening walk)
Total Calories: 1291.5
Protein: 122.7g
Fat: 83.1g
Carb: 12.1g
Morning Bodyweight: 122.4 lbs (using a different scale ~1 lb heavier)
Height: 5’1
Age: 39
🤍 Slept in True Darks
🤍 Got sunrise in eyes first thing🌅, active stretching + deep breathing + grounding on grass.
🤍 Yes’s + No’s (slow and controlled) + ankle mobility training (20 foot circles, each direction, each side + 20 gas pedals, each side: fast)
🤍 Got our steps in outside: 21k.👣
🤍 Ate meat, unseasoned.🥩
🤍 Swished with xylitol after every meal
🤍 Went outside for evening light, sunset 🌇
Notes:
👎 Sleep 💤was eh (got to sleep well but woke ~12:30am and then in and out rest of night. Outside for sunrise.
👍🏼Feeling good today. A little tired from poor sleep but good mood. Got a few walks in, packed, and ready to head back to Washington tomorrow. Another early flight.
👍🏼 Left foot doesn’t ache today, so it was hormone-caused.
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