Resistance 1 is done and done. Lots of pull ups and chopper lunges today. 💪 #22minutehardcorps #fitgamer
Cardio 1 and Core 1 is over. Lots of burpees and Vs ups are back. 💪 #22minutehardcorps #fitgamer
Cardio 3 is done. Throwing those dueces to the sphinx kickers and knee drop lunges. ✌️💪 #22minutehardcorps #fitgamer
Resistance 3 is over. Lots of pump jumpers and scissor clappers today. 💪 #22minutehardcorps #fitgamer
Cardio 2 and Core 2 is over. That straight leg sprint and Boda crunch got me tired. 💪 #22minutehardcorps #fitgamer
Resistance 2 is over. Lots of cork screw lifts and chin up Ls. Getting it in today. 💪 #22minutehardcorps #fitgamer
Cardio 3 is over woo. Those spin burpees and sphinx kickers got me tired today. 💪 #22minutehardcorps #fitgamer
Special ops: Resistance is done. Feeling those Track star pull ups and high-low boats. 💪 #22minutehardcorps #fitgamer
Cardio 3 and Special ops core is over. Man all those core moves were brutal ugh. 💪 #22minutehardcorps #fitgamer
Resistance 3 is done. Lots of pump jumpers and scissor clappers today. Still not a fan of the mountain squats lol. 💪 #22minutehardcorps #fitgamer
Happy Friday all!.. March was definitely a full/busy month over here, anyone else?? I took a little time from social media to recover and thought I’d share some pictures from this last month😃👆🏼hope you all have been doing good! St. Patrick’s day, wore some green🍀 spring weather has been showing up more💐 and so has my allergies lol. Thankful to have gone on a quick trip to the beach with my siblings and wrapped it all up with Easter with the family and taxes this week since I am that person that waits last minute to do them lol😜
Special ops: Cardio is done. Oh man those burpee rolls and the crawl jacks got me tired today. 💪 #22minutehardcorps #fitgamer
Resistance 1 is done. Lots of pushups and chopper lunges today. 💪 #22minutehardcorps #fitgamer
Cardio 1 is done and done. That bear crawl/burpee burnout at the end was brutal. 💪 #22minutehardcorps #fitgamer
Super proud of myself for getting up in the darkness this morning, pushing play and getting both cardio & core workouts done in under 30 minutes! 🙌🏻 #healthylifestyle #22minutehardcorps
Resistance 3 is over. Pump jumpers and scissor clappers got me on fire today. 🔥💪 #22minutehardcorps #fitgamer
Cardio 2 is over. Those Mountain Climbers and Straight Leg Sprints got me tired today. 💪 #22minutehardcorps #fitgamer
Resistance 1 is over. Man feeling those chopper lunges and wide pull ups. 💪 #22minutehardcorps #fitgamer
Cardio 2 and Core 2 is over. Oh man Core 2 is definitely more brutal than Core 1 lol. 💪 #22minutehardcorps #fitgamer
Resistance 2 is done. Oh man I'm tired, feeling those burpee presses and chin up Ls today. 🔥💪 #22minutehardcorps #fitgamer
Happy Friday all!.. “do something today that your future self will thank you for.” Had this on my mind today as the colder, wet and somewhat snowy weather😜 has me feeling somewhat unmotivated to workout lately! but somedays it’s about taking care of your body and mindset with a good workout and remembering how much better you’ll feel afterwards, right?? Also, don’t mind me as I daydream of warmer weather with these pictures lol and this baked feta recipe has been sounding good to me lately🍴 #workouttime #takecareofyou
Cardio 3 is over. Feeling those knee drop lunges and spin burpees. 💪 #22minutehardcorps #fitgamer
Resistance 3 is done. Oh man feeling those pump jumpers and mountain squats today. 🔥💪 #22minutehardcorps #fitgamer
Cardio 2 is over. Mountain climbers and gorilla crawls got me tired. 💪 #22minutehardcorps #fitgamer
Resistance 1 is over. Lots of pull ups and squat presses today. 💪 #22minutehardcorps #fitgamer
Cardio 2 and Core 2 is done. More Boda Crunches and V ups. Gonna feel that in the morning lol. 💪 #22minutehardcorps #fitgamer
Special ops: Resistance is over. Getting better at the high-low boats and track star pull ups. 💪 #22minutehardcorps #fitgamer
Cardio 3 is over. Man those knee drop lunges and spin burpees got me tired today. 💪 #22minutehardcorps #fitgamer
I still love this workout and its simplicity. Always a great program to add a lil extra on to my day! #resistance1 #22minutehardcorps
Resistance 3 is done. Still not feeling those mountain squats, but did great on the pump jumpers. 💪 #22minutehardcorps #fitgamer
Cardio 2 and Core 2 is done. Aw man they added more reps on core 2, man it was brutal. 💪 #22minutehardcorps #fitgamer
Resistance 2 is over. Lots of muscle recompment today. Feeling those punch pulls and chin up Ls. 💪 #22minutehardcorps #fitgamer
Special ops: Cardio is done. Man that was rough. Liked doing the Jack Presses and the A skips. 💪 #22minutehardcorps #fitgamer
Happy Friday all!.. anyone else trying to figure out where this month has gone?? I feel like there was ice and now it’s the end of the month lol😜 .. a few things on my mind👉🏼 loving how much lighter it is at the end of the day right now! I’m looking forward to sitting outside on the deck, walking in the sun(it’s the simple things lol) and the later days! Also, one thing I’m working on is meal prep and trying different recipes, thankfully my mom knows this and sent me some awesome recipes the other day🍴feel free to check them out in my stories today!
Special Ops: Resistance is over. Definitely feeling those Track Star Pull ups and California rolls. 💪 #22minutehardcorps #fitgamer
Cardio 3 is done. Man that was brutal. Did some spin burpees and spider crawls today. 💪 #22minutehardcorps #fitgamer
Resistance 1 is over. Did some chopper lunges and pull ups today. Lots of muscle recompment. 💪 #22minutehardcorps #fitgamer
We did it even with no electricity Cory hooked up the TV to the generator just long enough for us to get through “22 Minute Hardcorps” cardio. We started out with jackets and hats on, but it was a really great way to move our body and we were finally warm. ❄️❄️😀😀💪🏻💪🏻🌟🌟
Cardio 2 and Core 1 is done and done. Lots of frog burpess and boda crunches today. 💪 #22minutehardcorps #fitgamer
More DVDs listed. #religious #family #coreworkout lol great combo?! Don't forget to add all the items in your cart at once to bundle and get the cheaper shipping cost!!! #elfstory #22minutehardcorps #willywonka #lemonysnicket #themessiah #pixels #jackfrost #nativity #onenightwiththeking #mercari #wthrift
Resistance 3 is over. Feeling those pump jumpers and scissor clappers. Remembering why I didn't like mountain squats, ugh. 💪 #22minutehardcorps #fitgamer
Resistance 2 is done. Man I'm tired, but getting it in today. Pulls up are getting better. 💪 #22minutehardcorps #fitgamer
Cardio de mujer😰. . . . . #cardio #workout #gym #training #cardiology #cardiologia #cardiotraining #cardion #cardiología #cardiokickboxing #22minutehardcorps #cardiosucks #running #fitspo #cardio1 #exercise #cardiologie #diet #active #gymlife #cardioday #medicina #medicine
Cardio 1 and Special ops core is over. Man that Bird dog, crunch and side plank move was brutal. 💪 #22minutehardcorps #fitgamer
Resistance 2 is over. The pull ups are getting better, slowly but surely. Same with the Cork screw lifts. 💪 #22minutehardcorps #fitgamer
Cardio 2 is done. 1st workout of the year, time to get it in. 💪 #22minutehardcorps #fitgamer
Happy Monday and new week, month and year! Lol, I’m going into this month/year feeling thankful for all the family time these past couple weeks! And over here writing out some goals that I have and just reminding myself that the pictures don’t have to be perfect😜 We all had fun anyways lol.
Resistance 1 is over. Pull ups and chopper lunges today. Lots muscle recompment. 💪 #22minutehardcorps #fitgamer
Cardio 1 and Core 1 is done. Man that was tiring but getting a little stronger everyday. 💪 #22minutehardcorps #fitgamer
Cardio 2 is over. Man that 1st workout after the holidays. Definitely feeling that lol. 💪 #22minutehardcorps #fitgamer
Resistance 2 is over. Did some Cork screw lifts and some Chin up Ls, man I'm tired lol. 💪 #22minutehardcorps #fitgamer
Cardio 1 is over. Burpees and the lateral shuffle got me tired today. Gotta keep on pushing. 💪 #22minutehardcorps #fitgamer
Resistance 2 is done and done. Lots of muscle recompment today. Did some squat thrust and sit punches. 💪 #22minutehardcorps #fitgamer
Cardio 1 and Core 1 is over. The burpees are back with a vengeance and so is that burnout section. 💪 #22minutehardcorps #fitgamer
Cardio 2 and Core 1 is over. Man I'm tired, gonna be feeling my core in the morning lol. 💪 #22minutehardcorps #fitgamer
Resistance 2 is done. Oh man, those chin up Ls were brutal today but getting a little better. 💪🔥 #22minutehardcorps #fitgamer
Cardio 1 is done. Lots of burpees and bears crawls out of the way. Got some energy to burn up today. 💪 #22minutehardcorps #fitgamer
Resistance 1 is over. Lots of pushups and pullups today. Man my arms are tired. 💪 #fitgamer #22minutehardcorps
XB Sweat & Sculpt - Sweat: Total Body XB Sweat & Sculpt - Sculpt: Lower Body Chisel & Core 22 Minute Hard Corps - Cardio 1 Internet has been out since yesterday morning. I downloaded some workouts on my phone so I had something to do this morning. It is really hard to do workouts from a phone screen, but managed! #xbsweatandsculpt #andrealeighrogers @andrealeighrogers #22minutehardcorps #tonyhorton @tonyshorton #shakeology #BODi #bodipartner @bodi #strongnotskinny #healthesteem #thisis43
Cardio2 and Core 1 is done. Feelings those frog burpess and that core work out man. 💪 #fitgamer #22minutehardcorps
Happy Thursday and week after thanksgiving all! Hope you had a good/fun time with family and friends over the weekend🦃🍂 Anyone else have some leftovers that are still lingering around?? Lol, I’m just over here catching up on things that I said I would do after the holiday weekend lol😜 and thought this attitude of gratitude👆🏼 was a good reminder the other day. It might not be easy everyday but sometimes a shift in perspective can help us feel better about things too!
Resistance 2 is done. Woo!! Chin up Ls and Burpees press are guaranteed to make you sweat. 💪 #fitgamer #22minutehardcorps
Resistance 1 is done. Lots of pull ups and chopper lunges today. 💪 #22minutehardcorps #fitgamer
Cardio 2 is done. Forgot how brutal it was. Did those Gorilla crawls and Frog Burpees today. 💪 #fitgamer #22minutehardcorps
Resistance 1 is over. Did better on the pull ups today and squat presses. 💪 #22minutehardcorps #fitgamer
Resistance 1 workout. Replaced my old workout bands with new ones so that I don't have to worry about them breaking during my workout! I increased the weight I used, just a titch, for the chopper lunges. I might be feeling those tomorrow. 😜 #22minutehardcorps #resistance1 #circuittraining #strengthtraining #crosstraining #strongereveryday
Cardio 1 and Core 1 is over. Man those burpees were brutal today. Gotta keep on pushing. 💪 #22minutehardcorps #fitgamer
Resistance 1 is done. Pull ups are back. Gotta get my numbers up. Sit up punch and squat thrusts are back as well. 💪 #22minutehardcorps #fitgamer
Starting Day 1 of Hard Corps. Been a minute since I did this program. Forgot how intense it was. Time to get shredded. 💪 #fitgamer #22minutehardcorps
Cardió riguroso🐷🐽🐷___😰😥😨. . . . . #cardio #workout #gym #training #cardiology #cardiologia #cardiotraining #cardion #cardiokickboxing #22minutehardcorps #cardiosucks #running #fitspo #cardio1 #exercise #cardiologie #diet #active #gymlife #cardioday #medicina #medicine
Week 7, Day 43 - 22 Minute Hard Corps. Resistance 3 workout. I took a couple of extra rest days at the end of week 6 because I was feeling exhausted. That seemed to do the trick because I was feeling much better today. 😉 Garmin says I'm maintaining now, instead of unproductive. 😜 #W7D43 #22minutehardcorps #circuittraining #resistance3 #restdaysmatter
Happy Friday all!.. a few fall things🍂 and me getting in a good workout to get out some stress and it just feels good to move that body! One thing I was reminded of lately is👉🏼 something is better than nothing. I’ve been focusing on walks outside in the warmer fall weather and some strength training throughout the week, it’s not perfect but it’s something! #youvegotthis #workouttime