Day 1 of XB sweat and sculpt! Guess what I burned 270 calories just dancing and enjoying the music. Not every workout has to be dull, all that matters is you move ypur body! #moveyourbody #stronger #bodi #xbsweatandsculpt
Day 1 of XB sweat and sculpt! Guess what I burned 270 calories just dancing and enjoying the music. Not every workout has to be dull, all that matters is you move ypur body! #moveyourbody #stronger #bodi #xbsweatandsculpt
#instagood #instagram #😇👿 #mathias777_numbers #xbsweatandsculpt दौर_येसा_लायेगे_की_देखने_वालो_की_neend_खराब_हो_जाये
Earlier I got to finish my time with XB Sweat and Sculpt led by Andrea Rogers and I have to say that this was a lot of fun to work with! I have gotten used to the dance cardio moves presented but the Pilates portions of the workouts using either the resistance loops or ankle weights are what really defined who I am as a fitness enthusiast! The day I began, I got to measure in a 156 inches all around and weigh in at 133 lbs. Today, I lost 1 pound and 2 inches, but the important thing was the hard work I put into making my body summer ready, like I always do! Thank you, Andrea for letting me tap in my inner Pilates experience and introducing me to your favorite dance cardio moves that makes me feel like I am a party! #xbsweatandsculpt #fitnessphotos #pilates #dancecardio
XB Sweat + Sculpt Sweat: Upper Body I think I am ready to start training my lower body again. I am still dealing with some hip pain on and off but not like it was 4 weeks ago. I will be taking it slow and using lighter weights. I am looking forward to find a training style that works for me. Happy Friday! #hippain #healingjourney #xtendbarre #upperbody #xbsweatandsculpt #fitnessjourney #fitover40 #strongereveryday #dowhatworksforyou #strong
Jour #7 /10 done sur le groupe de Découverte ! Aujourd’hui c’était Sweat & Sculpt d’Andréa Rogers, un bon feel good moment 💃🏼 #bodi #xbsweatandsculpt #xtendbarre #andrearogers #training #trainingday #feelgood
XB Sweat + Sculpt Sculpt: Total Body Chisel + Core Today’s workout was total body so there were some leg exercises. It felt pretty good after weeks of not training my legs. Happy Tuesday! #totalbodyworkout #noequipmentworkout #stronger #xbsweatandsculpt #barreworkouts #fitover40 #healingjourney #slowandsteady #fullmoonvibes #strongereveryday #buildingstrength #fitness
Been consistently working on my fitness and a healthy mind as well as attitude to relieve extra stress a busy life creates 🥰💪🏻 always fun when the puppies join me, Brucey always likes to be included in the home gym selfies haha 😂 🐾 #fitness #homegym @bodi #xbsweatandsculpt #healthybodyandmind
Happy Friday!! Finished up my 3 week program. Thank god. Didn’t love it as much as I was hoping. I need to step up my workouts and diet. Something’s gotta give! 🤦🏼♀️ #xbsweatandsculpt #cardio #tgif #fit40s #zyiaactive
Happy hump day!! Sweat - lower body this morning. And then a 15 minute run interval on the treadmill. 😳 #xbsweatandsculpt #cardio #lowerbody #TREADMILL #fit40s #zyiaactive
Happy Monday!! Week 3 (last week) of this program. Today was Sweat - Total Body 💦 and a 15 minute walk on the treadmill. #nevermissamonday #xbsweatandsculpt #cardio #fit40s #zyiaactive #treadmill
Happy Friday!!! Lower Body Sweat and 15 minutes on the treadmill. 💪🏻💦 #tgif #xbsweatandsculpt #lowerbody #cardio #treadmill #fit40s #zyiaactive
Finally, I got to finish this program on the third try. Previous two times, injury prevented me from completing the last week. I'm down 2.75in, more tone in my inner thigh, and have more endurance. Since January 19th, on my leveling up journey, I've lost 21.5in total. Up next is Fire and Flow. . . . . . #HealthEsteem #wearebodi #teambeachbody #xbsweatandsculpt #andrearogers #pilates #levelup #fitness #health #journey
Happy Thursday!! Today was sculpt upper body 💪🏻 Sweat express 💦AND 10 minute walk on treadmill. #bodi #xbsweatandsculpt #upperbodyworkout #cardio #treadmill #fit40s #zyiaactive
Happy Tuesday!! Lower body sculpt and core chisel this morning. Also a 15 min walk on the treadmill. Sun is shining so hoping to get the dogs out for a walk later as well. #xbsweatandsculpt #bodi #lowerbodyworkout #coreworkout #treadmill #fit40s #zyiaactive
Happy Monday!!! Week 2, Day 1 - Sweat Upper Body 💦💪🏻 12 minute ride on the bike and a 10 minute walk on treadmill. #nevermissamonday #bodi #xbsweatandsculpt #upperbodyworkout #myxbike #treadmill #fit40s #zyiaactive
Happy Thursday!! Today was a total body and core Pilates workout. And a walk on the treadmill. #bodi #xbsweatandsculpt #totalbodyworkout #treadmill #fit40s #zyiaactive
Day 3 done! Sweat - Upper Body 💪🏻💦 Who knew 2 pound weights could kick your ass? 😳 Also did a 15 minute treadmill walk. AND got the dogs out for a walk on my lunch break. #xbsweatandsculpt #bodi #upperbodyworkout #treadmill #fit40s #zyiaactive
Happy Monday!! Started a new 3 week program today. Trying something different - XB Sweat & Sculpt. Today was a total body workout. 😅 Also did a 15 minute walk on treadmill. 👟 #bodi #Superblock #xbsweatandsculpt #totalbodyworkout #treadmill #nevermissamonday #fit40s #zyiaactive
3 weeks ago (left picture) I forced myself to try something new. After struggling the entire month of January with finding my groove, I forced myself to try a program that I was putting off. Truth time, I was putting it off because I thought I was too good for it. I’m a weights girl. Give me heavy weights and I’m happy as a clam. So the thought that Pilates would challenge me made me laugh. Until I was still in a funk with my favorite weights. My body was begging for something new. So I gave in. And I was HUMBLED very quickly. I found a new way to test my body. To challenge my mobility. And a new way to have FUN in a workout. In 3 weeks, I might have only lost 1 pound but I GAINED the love of a new program. So much love that I’m starting a second round of this again on Monday to really challenge myself. Who wants to join me?! #girlmom #girlmomlife #createyournarrative #believeinyourlife #believeinyourdreams #postpartumjourney #postpartumawareness #motherhoodjourney #momsmatter #momsmattertoo #cantpourfromanemptycup #teamgracefulchaos #postpartumanxiety #postpartumdepression #workingmoms #workingmomsofinstagram #workmomsidehustle #christian #christianmama #xbsweatandsculpt #bodi
Sweat Express 🥵 #tiu #tiuteam #bodi #beachbodyondemand #workoutmotivation #xbsweatandsculpt #accountability
Started week two of #xbsweatandsculpt today with #upperbody. Those #resitancebands are no joke. My exercise ring is closed for today so that only means the day can continue to up right? # #happymonday #teambeachbody #beachbodyondemand #beachbodyinteractive #riseandgrind
Sweat express #tiu #tiuteam #bodi #beachbodyondemand #workoutmotivation #xbsweatandsculpt #accountability
#supportsmallbusiness #aswithinsowithout #dgaltasartoria #zbsemanadelpañolin Mkc #ncphotographer #xbsweatandsculpt & #3100qistynainnara #bookstagrammer : : #mcgui #newmusic #xjsconvertible #🥰❤️👀_______love😘😘_______❤️🦋👻🐼
Shaking it to #xbsweatandsculpt was exactly what I needed after being cooped up on a long ass travel day yesterday! I forgot that I didn’t finish this program yet. Looks like that’s my small goal for the week.
Today I started #xbsweatandsculpt with #totalbody What a fun workout this was. I love the sculpt blocks broken up by the cardio workouts. The 30 minutes flew right by! #teambeachbody #beachbodyondemand #beachbodyinteractive #mondaymotivation #mondayworkout
Swear Express 🥵 #tiu #tiuteam #bodi #beachbodyondemand #workoutmotivation #xbsweatandsculpt #accountability
Forgot to post this morning 🤦🏼♀️ sweat express this am and a 1.5 mile walk after work cause thee weather is gorg here in MI 😎☀️ #tiu #tiuteam #beachbodyondemand #bodi #workoutmotivation #accountability #tiumichigan #xbsweatandsculpt
XB Sweat & Sculpt | W1D2 | Sculpt: Lower Body Chisel & Core LET'S GET UP! | Let's Tone Up Workout 4W4ESB | W1D1 | PULL Dig Deeper | SSC1 & SSC2 What do you do when you wake up early and can't get back to sleep? I get active! And most times when that happens, I do more than 1 workout. I know I know, it's a lot! I used to get a lot of hate from others, saying I'm doing too much! Hear me out.... I know when to stop I know what I can handle I know which combos I can stack Don't let anyone ever tell you what you can and cannot do! You know your limits! We are all adults here! Don't feel like you have to do more because someone else does more. But if you know you can, then why not? These workouts paired really well today. Lower Body & Core, but with no weights. Some toning with Shaun for the upper body, lighter weights. Some time under tension with Autumn to help me work on muscle focus for Monday. Then some good ol' steady state cardio to finish off! Have a great weekend all! #digdeeper #shaunt @shaunt #xbsweatandsculpt @andrealeighrogers #4weeksforeverybodysuperblock @autumncalabrese #letsgetup #shakeology #BODi #bodipartner @bodi #2bmindsetsuperblock #4weekgutprotocol #strongnotskinny #healthesteem #thisis43
Sweat express 🥵 #tiu #tiuteam #bodi #beachbodyondemand #workoutmotivation #xbsweatandsculpt #sweatexpress #accountability
XB Pilates SB | XB Pilates Signature XB Sweat & Sculpt | Sweat: Total Body Dig Deeper | Col. 1 | Steady State Cardio 1 Stuck with some steady cardio today. No jumping, all low impact. Prepping for tomorrow! Got me some Kristen YEOREO shorts.....so comfy! Collection 2, I'm ready!!!! #xbpilatessuperblock #xbsweatandsculpt @andrealeighrogers #digdeeper @shaunt #yeoreo @kristenbennett_ifbbpro #shakeology #BODi #bodipartner #bodiondemand #strongnotskinny #thisis43
Sweat express 🥵 #tiu #tiuteam #bodi #beachbodyondemand #workoutmotivation #xbsweatandsculpt #accountability
#xbsweatandsculpt #bodi @andrealeighrogers
Remind me to never take 3 weeks off again! It’s like starting all over again. If you like barre, you’ve gotta try xtend barre with @andrealeighrogers I started it when it was on the Openfit app. They merged with beach body last year. I love it because now I can access all of the beach body workouts as well. Though I usually stick to Andrea’s workouts. She also has Pilates and another program called sweat and sculpt which combines cardio, dance, barre and Pilates. I love that one too! It’s been about 2 years now and I’m still loving it! This is the longest I’ve ever consistently stayed on a workout routine (give or take a week, or 3 here and there) Proud of myself! (Patting myself on the back) #xtendbarre #openfit #beachbody #barre #barreworkout #barrefitness #andrearogers #workout #progress #consistency #pilates #dance #xbsweatandsculpt #fitness #fitnessmotivation #selfcare
Sweat express #tiu #tiuteam #accountability #beachbodyondemand #workoutmotivation #xbsweatandsculpt #bodi
XB Sweat + Sculpt Sweat: Total Body This is still one of my favorite programs. I love throwing in these workouts when I can. Happy Tuesday! #xbsweatandsculpt #clubfitwear #totalbodyworkout #danceintothenewyear #danceitout #fitnessjourney
Sweat express 🥵 #tiu #tiuteam #accountability #bodi #beachbodyondemand #workoutmotivation #xbsweatandsculpt
Sweat express 🥵 #tiu #tiuteam #bodi #accountability #beachbodyondemand #workoutmotivation #xbsweatandsculpt
Daily reminders: You are wildly capable! Stop. Limiting. Yourself. Keep your focus on what you'll do if it all works out better than you imagined possible 🫶🏼 and remember that your achievements won't always look like everyone else's, and that's a good thing 💥 Who wants to live in a world where we're all the same?🤪 You got this 🙌🏼 #motivation #sweatitout #studymotivation #gymlife #runnerslife #blessed #family #motivationalwednesday
XB Sweat & Sculpt - Sweat: Total Body XB Sweat & Sculpt - Sculpt: Lower Body Chisel & Core 22 Minute Hard Corps - Cardio 1 Internet has been out since yesterday morning. I downloaded some workouts on my phone so I had something to do this morning. It is really hard to do workouts from a phone screen, but managed! #xbsweatandsculpt #andrealeighrogers @andrealeighrogers #22minutehardcorps #tonyhorton @tonyshorton #shakeology #BODi #bodipartner @bodi #strongnotskinny #healthesteem #thisis43
Happy Tuesday!! I’ve been keeping up with my 40 minute walks on the treadmill. But this morning, I decided to do a 12 minute cardio dance workout. I needed to change it up and add something a little different. #walking #treadmill #xbsweatandsculpt #fit40s #zyiaactive
Sweat express to end the week 🥵 #tiu #tiuteam #beachbodyondemand #bodi #woekoutmotivation #xbsweatandsculpt #accountability
XB Sweat + Sculpt Sweat: Total Body I missed doing these XB workouts. This one was a tricep burner! Happy Thursday! #xbsweatandsculpt #totalbodyworkout #strong #tricepburner #xtendbarre #morningroutine #consistencyiskey #workoutsmarter #jointfriendlyfitness
If you want a sweaty dance workout - I recommend sweat and sculpt on @bodi gang!! Felt like a dickhead a little bit but got into it and i’m pretty sure I was awesome….and not at all “Cringey” like my loving child said I was!!! 🤣🤣😝😝💪🏻💪🏻 #xbsweatandsculpt #danceworkout #saturdayworkout #happy #healthy #love
#FitnessFriday #flexfriday #idontsweatisparkle #xbsweatandsculpt #week2day5 #lowerbody with Andrea and #5er #core with Megan Danced my way into Friday with one of my favorite routines from this program, and this one always reminds me of Gretchen because of the boy band move, 😂. IYKYK. But it’s definitely one of the most fun routines, and definitely brought all the sparkle!💖 lots of energy in this one! And even though I did not have all the energy when I first got up this morning, I did after doing this! I probably finished S&S at about this time last year, and today rocked my challenge tank, which was the last one “Beachbody” gave out! Especially excited knowing that the SUPER BLOCK finally starts in T minus 4 dayssssss!! 😆 If I can wait… they usually release on Saturday at noon… so imma have to hold myself back from starting early 😬 so excited to get into this program!! She promised we would be humbled… so a mix of excitement and terror all at once! 🤣 But I know it will be effective, because she never makes anything that isn’t!! Then did a little 5er action for the extra core work with Megan… not realizing how much would be in those planks I’ve been avoiding this week because of my arm… so we shall see how it feels tomorrow, oh well either way… all the core fire 🔥 in just 5 little minutes! This Monday will be one of the few times you’ll see me pumped that it’s Monday (for having to go back to work reasons only) 😉 but I love these new programs and I’m like a kid at Christmas every time I get to open a new one… my present to my future self, and family! Bring on the Fridaying I’ve soooo been waiting for this week!! And then some #xbpilatessuperblock!!!!!!!! Did the sample again yesterday and CAN NOT WAIT to as she says DO THE THING This is gonna be 🔥 🔥🔥 💜💜💜💜💜💜💜💜💜💜💜💜💜💜 #HereWeCome #letsdothething #goalsetter #goalgetter #goaldigger #xtendbarre #wearebodi BODi
On commence le lundi du bon pied… un ptit workout 🌸 #bodi #beachbodies #xbsweatandsculpt #workout #mondaymotivation
Another program in the books! 🙌🏼☺️🥵🙌🏼These workouts weren’t what I was use to, but ended up loving it! 🥰💯 #xbsweatandsculpt @andrealeighrogers @bodi @jennakaywitherbee . . #gettingoutofmycomfortzone #feelingaccomplished #getoutofyourcomfortzone #selfgoals #tryingnewthings #pushingplayeveryday #sweatforthosewhocant #getupandmove
Just a quick sweat express this morning! #tiu #tiuteam #beachbodyondemand #bodi #workoutmotivation #xbsweatandsculpt #accountability
Tried something new tonight! XB Sweat + Sculpt Ride: Core! #beanexample #littleeyewarealwayswatching #selfcare #workingonme #fitfam #bodi #andrearogers #xbsweatandsculpt #core #cycle #fitbod #fitmom #fitmomsofig #igfitmoms #mombod #momfitness #momswholift #staycommitted #positivemindpositivelife #goals #goaldigger #goalsmashing #strongnotskinny #strongisthenewpretty #progressoverperfection #liftheavyshit #missedmyhothubby @bodi
You would think Looking after a poorly relative and running round after 2 kids would be plenty of exercise... and yet, I still managed to find 30 mins to crack on with my xb Sweat and Sculpt workout. Week 1 (although it took me longer than a week due to parkrun/junior parkrun etc) is now in the bag Week 2, coming right up #xbsweatandsculpt #30mins #lowerbody #ouchie #powerfullyquirky
#tueSlay #xbsweatandsculpt #upperbody #sweat with Andrea #5er #5minuteplankchallenge with Idalis And #core5er with Justin Happy TueSlay!! Got up this morning and got it done! Hit a little Sweat action for my upper body, and then a couple of 5ers! All about the core work and these plank challenges! Woohoo! 🎉 Danced into TueSlay, I forgot about how much fun this dance is! So it was a good one and fun to get into to get some heart pump! This program just amps you up with joy! 💗 So Always a good beginning or end to a day! Then onto my 5ers, did the plank challenge first, and this wasn’t easier than the first time! But it’s good work I like this one, she has good variations and not all in high plank which is hard for my wrist and hand, though my hands been a whiny little B all afternoon, but this too shall pass. It’s a gift to be able to move at all!! 🩵 Then a little extra core wrok with Justin to see what this was all about, not quite as hard as the Chelsea Hill one. But tough work nonetheless! Only 2 ish more weeks till the #XBPSB and, I, for one cannot wait!! #bodi #wearebodi #bodipartner #xtendbarre #5erobsessed #isitnovemberyet
Move that body even on the weekends #xbsweatandsculpt
Day 3 of fake it til you make it ! Still not brimming with motivation but I did feel more compelled to get my gear on and leap about the living room That's progress Still enjoying these 30mins with Andrea.... reminds me of Mr Motivator's morning workouts back in the 90s which makes me smile. Habits are formed over time, I did it before, I CAN do it again.... just got to keep showing up #bodiuk #xbsweatandsculpt #day3 #fakeittillyoumakeit #lostmymotivation #keepshowingup
I know I'm not the only one who finds lack of motivation a shitty part of this peri-menopause journey. 'You know you're only really happy when you are leaping about in front of the telly' A direct quote from my husband when I talked about how I was feeling He's not wrong but finding the motivation to get my gear on, log into my streaming service, find something to do and then actually do it.... well it all seemed like too much effort recently So today I decided to make that effort I feel GREAT ! XB sweat and Sculpt with Andrea Rogers is so much fun. Some choreographic moves to decent music tracks. Some barre positions (that will have my butt screaming all day) And some stretching 32mins = sweaty mess but the endorphin rush is awesome The program is 5 days a week for 3 weeks, 30mins a day.... its all really doable if i can keep my moods in check. Let's see what happens #bodiuk #xbsweatandsculpt #perimenopausejourney #midlife #onedayatatime #nopressure #keepmoving #nothinglastsforever #thistooshallpass #moodybitch
XB Sweat + Sculpt Sweat: Lower Body It’s been about a month since I’ve lifted weights and I am ready to get back at it. I still haven’t figured out my neck and back pain but I’m working through it. Happy Thursday! #clubfitwear #xbsweatandsculpt #lowerbodyworkout #healingjourney #takecareofyourbody #fitover40 #listentoyourbody #healthylifestyle
Reset Week XB Sweat + Sculpt Week 2 Sweat: Upper Body I am still taking it easy this week but adding in some low impact/no weights workouts in every other day. Happy Monday! #clubfitwear #resetweek #xtendbarre #xbsweatandsculpt #upperbodyworkout #takeiteasy #mondaymotivation #listentoyourbody #healingjourney
Total body toning yesterday. Really enjoying these shorter workouts as it makes them easier to stack. I even done one of them twice, as Kieran still had it to do when he got home as well!!! Thought I might struggle to keep up, running two programs at the same time, but actually finding it a lot easier! #coachlife #fitwitch #strongereveryday #weightlossjourney #job1 #xbsweatandsculpt #bodi #funfitness
After a nice long weekend with the family, I am back at it #xbsweatandsculpt
XB Sweat + Sculpt Week 1- Sculpt: Lower Body Chisel + Core Burning out my lower body on this rainy Sunday morning. #xbsweatandsculpt #lowerbodyworkout #xtendbarre #fitmom #morningroutine #sundayfunday #xtendlife #fitover40 #strongerthanyesterday #fitnessjourney
Healthy Obsession SB - D17: Booty All BODi Block - W2 - Core & More with Elise XB Sweat & Sculpt - Sweat: Total Body Stay true to yourself. An original is worth more than a copy. #healthyobsession #autumncalabrese @autumncalabrese #allbodiblock #elisejoanfitness @elisejoanfitness #xbsweatandsculpt #andrealeighrogers @andrealeighrogers #healthesteem #strongnotskinny #bodipartner #BODi @bodi #shakeology #thisis43
XB Sweat + Sculpt Week 1- Sweat: Total Body I decided to go back to my favorite program and complete another round while my shoulder heals. Happy 1st day of fall! Stay dry! #xbsweatandsculpt #xtendbarre #fit #totalbodyworkout #firstdayoffall #autumnvibes #saturdaymood #fitmom #healingjourney #strongereveryday #pushyourself #movementismedicine #getupandmove #morningmotivation #healthyhabits #strongwomen #goals
Day 2 #xbsweatandsculpt DONE!! My core is on fire!!
Now this is what I call a sweaty selfie! Working on my health esteem pushing play with Elise Joan and Andrea Rogers on Bodi - a little sculpting and a little flow 🔥🥵🔥. Following up with meditations - I am triumphant and I am ready! #fireandflow #xbsweatandsculpt #bodi
So last Monday I started this program and then some things happened causing me not to be able to continue with workouts. This week I'm finally feeling good enough to start again so here we go! I'm going to keep myself accountable through all of you by posting my scheduled workouts every day. #accountability #xbsweatandsculpt #staystrong
#monSlay #xbtriplethreatchallenge #week3 #xbsweatandsculpt #xtendbarre #sweattotalbody #core2 #playingcatchup The weekend is never long enough…but starting off my MonSlay strong catching up on the Xtend Barre with Andrea Triple Threat Challenge! Amped it up with my warrior cuffs and got ‘er done! Danced it out first to crank up my joy levels and then banged out a little core work! Phew! Forgot how intense these can be! LOVE IT! My me time, the least stressful part of my day!! 🩵💪 BODi #bodipartner #wearebodi
Don’t underestimate the power of the 2 pound ankle weight when you have to hold your arms in the air forever. #xbsweatandsculpt #FabulousOver50 #HabitsForLife #FitWomenover50
Très fière de vous dire qu'hier j'ai terminé mon 1er programme post-accouchement! 🥳 Programme sur 3 semaines, 5 jours/semaine, 30 minutes par entrainement! Certains vont peut-être penser que 30 minutes c'est rien, mais au contraire! Les entrainements sont créés afin d'être optimal en 30 minutes! Pas besoin de sortir de chez moi (parfait avec un nouveau né), court dans le temps (30 minutes = 2% de ta journée), nécessite peu d'équipements (mais tu peux t'en procurer plus, si tu désires te challenger), pis tu sues en masse!! J'adore ma formule!!! Aujourd'hui je prends off d'entrainement et demain je commence un nouveau programme! Lequel? Je ne suis pas encore décidée 😏 On le découvrira ensemble demain 🤗 #wearebodi #xbsweatandsculpt #bodi #shakeology #fitmom #fitness #healthesteem
#flexfriday #xbtriplethreatchallenge #xbpilates #xbsweatandsculpt #cardio1 #sculptupperbodyandcore #week2 #day1and2 #playingcatchup In my quest to catch up on the Triple Threat Challenge… on to week 2! A little upper body/core Sculpt, and then some heart pumping Pilates cardio to finish up! Amped it up with my warrior cuffs Amanda and Tamara, because I wanna be like you when I grow up. 🤣 They certainly brought a little extra burn 🔥 to the party! And it was great! I’m determined to catch up and finish strong with all the ladies who are in the challenge too! I WILL catch up and finish because I’m determined to do so! I love these Xtend Barre Challenges! Such a fun way to mix up my favorite programs and the kind of work that seems to work best for MY BODY at this stage in life! Every BODY is different, so lucky I have access to so many different ways to work!! BODi #bodipartner #wearebodi #xtendbarre #joinme #determined #finishstrong #goalsetter #goalgetter
#TueSlay #playingcatchup #xtendbarre #TripleThreatChallenge #betterlatethannever #legs1 and #hitthemat1 #day2 and #day3 #week1 I was so excited to try #chopwoodcarrywater and also for this challenge! I thought I could possibly pull off doing both at the same time but the #CWCW workouts were typically too long for me to stack another 30 min on and still be ready for work so usually just did an express or core work as an add on… I already wake at 4:30 to get it in, if I wake any earlier, we’ll I don’t know, but I do know I’m not doing that! 🤣 This is three of my favorite programs rolled into one!! For sure where my body is it’s happiest is at the barre, doing Pilates, and the dancing in #sweatandsculpt is such good work while also cranking my joy levels up to an 11! Working with Andrea is my favorite! She’s so good at know what to say and when to say it, and helping with mind- body connection! So I’m so happy to be back in these! Most of the ladies doing this challenge are on their 2nd or 3rd week so I’m behind, but I do an hour in the morning, so I can stack ‘em since they’re only 30 minutes each! And even if I don’t catch up, well, at least I did it, loved it (because I always do), and completed it! Which is more than a lot of people can say! Here we goooooo! #bringiton #ChallengeAccepted #movementismedicine #xbpilates #xbsweatandsculpt
#xbsweatandsculpt #beachbody #beachbodyworkout #weightlossgoals #goals #weightloss #weightlosschallenge #fitness #workout #healthy #health #healthylifestyle #homegym #wellness #fit #fitmom #beachbodyondemand #pertedepoids #objectifpertedepoids #selfcare #selflove #thisis39 #josfitjourney2023
#xbsweatandsculpt #beachbody #beachbodyworkout #weightlossgoals #goals #weightloss #weightlosschallenge #fitness #workout #healthy #health #healthylifestyle #homegym #wellness #fit #fitmom #beachbodyondemand #pertedepoids #objectifpertedepoids #selfcare #selflove #thisis39 #josfitjourney2023