I am inviting you on a journey to yourself, to explore what it means to be you, here, now. Authentic flow is a somatic approach to movement through which we listen, taste, see, feel, inquire and learn to embody our bodies, ourselves. You can expect asana, somatics, poetic storytelling, free intuitive movement alongside a soundscape, sometimes sound bath and Mantra (with you participating or just receiving). This allows us to go with what truly is and not what we want there to be. We get out of our own way and learn to, not necessarily feel better, but to get better at feeling. It’s about beingness, instead of using your body to get into asana, you allow the asana to arise from the body. EveryBODY is different, unique, and amazing. There is no „one size fits all" alignment for yoga poses. The same asana may look the same for two people, but one may be more nourishing. And the same asanas may look very different for two people, but both can be nourishing. When you move everything moves. We are movement and the movement we are will inform the movement we do; on and off the mat. No experience needed. Just show up, as you are! _ "It's about trust. Trusting that your body knows what to do. It made itself, whatever it is and whoever you are. Nobody else knows what's going on the way you do." - Bonnie Bainbridge Cohen 📷@sophie_has_a_camera #embodiment #somatic #movement #authenticflowtribe #authenticflow #trust #beingness #bodyful
From me to we. Am 26.05. im @placetobe_yogastudio mit @leniib und mir. 🫀 Lass dich mitnehmen auf eine somatische Reise in deinen Körper und straight in dein kostbares Herz. 🫀 Durch verschiedene Modalitäten öffnen wir das Tor zu unserem Herzen. 🫀 Der Ort, wo unsere Emotionen wohnen und oftmals viele Erinnerungen, Geschichten und andere Personen. 🫀 Mit unserem Herzen können wir mit anderen in Kontakt treten, und dennoch ist er eigentlich ein Ort nur für uns. Sei dabei via Link in meiner Bio. Pics by @authenticflowtribe & @rorokadi #authenticflowtribe #authenticflow #somaticdance #cacaoritual #cacaocircle #somaticyoga #embodiedyoga
🌀THE DANCE CONTINUES🌀 Just coming out of this vortex, where time & space bend. 🛸🌳🌀 What a magical ride, what a magical tribe & what a magical place. I can’t express how privileged, blessed & honored I feel to be part of this, held by nature and holding space with an amazing team. It was such a joy to assist in this 200 hrs training, to support 31 beautiful people on their way to becoming Authentic Flow teachers. 🌚🌚🌚 More than ever, I feel that this work is so much needed. We need those brave spaces where we can be ourselves authentically. We need to show up and to be in this world, for this world, as this world. This is an ending, at the same time, it’s such a beginning. 🐍🌀🤍 Feeling touched & inspired by each and everyone who is a part of this. The dance continues. OM Thank you. Thank you. Thank you. @satuyoga - thank you for your trust 🤍 @chelanfreeman @evyferraro @jannipopp @bridget_29_i @authenticflowtribe Thank you for our beautiful team 💖 #authenticflowtribe #200hrsytt #monteorada . . . #beingspace #yinyoga #breathe #practice #yogahamburg #transformation #namaste #motherearthyoga #sparkyourmagic #cacao #somatic #ecstaticdance #somaticecstaticdance yinyoga #yinforthewin #cacaoceremony #cacaohamburg #authenticflow #somatic #hiitbutdeep #embodiedyoga #somanaut #embodiment #somaticshamburg #somaticyoga
Worth marking on the grid. I am sat at the airport after the wildest few weeks. First SNAP and then I travelled to Portugal to complete my yoga teacher training with @authenticflowtribe and @satuyoga It’s going to take a minute to integrate my experiences as I land back into my life, home and community but this has been so so special. I would have laughed at you a year ago if you told me that I would be a yoga teacher but this movement from an embodied place has helped me find my way back to myself and to connection with LIFE! So I found myself here and I am so grateful. The most powerful part for me was witnessing the magical humans that entered this journey with me. All them curious, compassionate and courageous beings. I have been so inspired by their creativity and open hearts. I still don’t what this all looks like yet and there is no rush. Life for now is celebrating my birthday next week, softening back into my routine, the next steps towards becoming a therapist and of course wedding season. The dance continues. Thank you thank you thank you to every single person who loves me and supports me. One of my So What’s from practice… When I connect with my body I can connect with everything and everyone around me. Time melts away and there is nothing but presence. I am here. We are here. #embodiment #authenticflow #thismagicallife #newbeginning #intotheunknown
FREEDOM💫🙃🙌✨️ Sure, some of the more traditional yoga shapes (asanas) have a huge number of benefits, but have you ever tried moving outside of the box? Have you ever tapped into the wisdom that your body has when it's not being told 'step the left foot forward' or 'press into the outside edge of your back foot'??? It can be scary at first and even a little uncomfortable. As a society, we are encouraged to listen to the person at the front telling us what to do, when to do it, or how we should do it. And that's great. It works. Sometimes. And sometimes it doesn't🙃 (I'll leave this rant for another time). Listening blindly to someone else can leave us distanced from our own longing. Unsure what it is that we really want or need that isn't what we're told we want or need. Shake the Dust is a movement practice where there are opportunities to move without instructions (eek! Insert momentary panic). Not the whole practice. That would be too much for most of us (unless you want to, then please carry on🙌), but maybe for a minute or two. Maybe a dance... maybe a sway... or a long lie down. You choose. You keep your agency. You learn to listen to your body. In Shake the Dust, we move with music. Sometimes we move in what's known as 'containers', think squats, star jumps, maybe even burpees, (so yes it’s a workout, i prefer to think of it as a workIN😉) BUT then we get to enjoy the sweet relief of letting go, shaking it out, dancing 🙌 It's magic for the soul, a homecoming for the nervous system. If you live in Bristol, you can join Shake the Dust: Tuesday 730pm - Southville Centre Thursday 1215 - Windmill Hill City Farm Thursday 730pm - Windmill Hill City Farm Friday 9:15 - The Elephant House Shake the Dust 🔱 A refreshing departure from traditional yoga, embracing freedom of movement and self-expression 🌈🙌✨️💫
Meet Drai$: a lyrical maestro with a passion for authenticity and a knack for crafting infectious flows. 🎤🔥 From freestyling with friends in high school to carving out his own path in the music industry, Drai$ is on a journey to make his mark one verse at a time. 🎶💫 #Drai$ #AuthenticFlow #RisingStar
Looking for something with a little more mystic and movement than your usual flow yoga class? 🌿 Authentic Flow offers you a space to listen with your whole being and explore intuitive movement, informed by ancient wisdom for modern times. Join me for a playful exploration of body, mind, and soul. Find me at Harbour House on the ground floor in the Quay Lane studio formerly known as the Spanda Studio Mondays 5.45-7pm #AuthenticFlow #SomaticYoga #EmbodiedExploration 📸 @emmatolleyphotography @ave_collective
Three things often hold us back from being our true selves: 1) Fear of what others think 2) Feeling pressured to fit in and 3) Old wounds that haven’t healed. Let’s face these head-on, finding the courage to be ourselves. Embrace your true story—flaws and all. If you’d like to explore the depths of your being or have any questions on how to start, you know where to find me 🥰 (link in bio or simply DM me)💫 #choreographyourlife #holistichealing #emotionalregulation #somaticmovement #somatichealing #selfawareness #neurosomaticflow #thetahealer #flowstate #embodimentcoach #authenticflow #freedomofexpression #sciencesoulsoma #raiseyourvibe #soulcoaching #commitments #spiritualcommunity #selfgrowth #servicejakarta #seva #somabreath #masteryourenergy #reshampursani
🌸🌼Puhkea kukkaan! - retriitin upealla porukalla etsittiin - ja löydettiinkin - levon ja tekemisen tasapainoa🌺 Meitä hellivät ihanat @cooking.conscious & @ninkkisss herkut, viileän Puujärven syli, @villaheponiemi kaunis (vaikkakin aika luminen) luonto ja @johannamindfulliving & @launev ohjaamat joogaharjoitukset. Kiitos koko huikea naisjoukko❤️🌸🌼 #retriitti #villaheponiemi #kivayoga #jooga #retriitti #yinjooga #restoratiivinenjooga #levonvallankumous #rummutar #authenticflow #flow #reiki #puhkeakukkaan🌸
✨️✨️✨️Taken straight from #shakethedustsessions Wanna know what I'm interested in...this is it !✌️ Performance is so 90s. Oh shit, wait a minute, aren't the 90s back...🤪🙃🤣 Thankyou @authenticflowtribe @satuyoga
꩜DEPTH꩜ ✨ 28.08. - 01.09.2024 with Satu Tuomela at @beingspacehamburg ✨ We are thrilled to announce our second teacher training with an international guest teacher: Authentic Flow Tribe founder Satu Tuomela (who is the teacher of our founder @agnes.jovaisa) is visiting in Hamburg again 😍 In this 100h module we study Embodied Yin Yoga, Embodied Awakening practices, Traditional Chinese Medicine and Somatic Yoga Nidra. ꩜THE ONLY WAY OUT IS IN꩜ 𓆙SOMATICS & EMBODIMENT𓆙 A conscious invitation to explore our multidimensional capacities for healing by listening and sensing with the whole body-mind. In Embodied Yin Yoga we find and explore our organic movement patterns, energetic web and essential rivers of growth/expansion. This might mean held containers/āsanas, free form movement, Qigong etc, always with an attitude of Maitri, loving kindness. These somatic practices stimulate energy flow in meridians, energy channels, restore, rewire and replenish our fluid flow and our nervous system. The philosophical atmosphere will come from Three Treasure explorations and other Non-dual Embodied Awakening philosophies. @satuyoga @authenticflowtribe @agnes.jovaisa Book your spot directly via our website / link in bio ✨🐍〰 #beingspace #authenticflowtribe #authenticflow . . . #yogahamburg #mindfulness #yogalove #spiritual #transformation #motherearthyoga #teachertraining #somatic #spaceistheplace #satutuomela #depth
Outdoor season is starting soon! I am offering space for you to: *Conntect to your bodies wisdom & needs *Express and recharge trough movement *Find guidance with somatic writing Authentic Flow classes in May and June @Burggarten Graz In case its to cold or raining: @feelfree_yoga Online morning rituals every monday in our virtual community space Classes in english/german as needed #yoga #somatics #yogaingraz #creativewriting #writinginspiration #onlineyoga #morningritual #mondaymotivation #authenticflow 📸 @maria.noi.photography
More about the Authentic Somatic Flow yoga practice?... In revisiting some of these favorite words after starting to explore this particular nondual tantra-based, somatic practice of Authentic Flow yoga, I felt a click and saw these words as such a fitting description for the AF practice. Because in this practice, we turn our attention to and explore the felt sense, wisdom, experience of, and even consciousness of different parts of our bodies, matter and forms, elements. And in doing so, and becoming that/it, we find ourselves coming back to ALL of ourSelf. Maybe it's still unclear. It was for me too, until little by little I began exploring in the direct experience of practice, and this way, I continue peeling away at the onion layers of understanding. Inviting you to do the same :), as no words alone can transmit that embodied knowing and taste of understanding. With ❤️, Steph #nondualtantra #authenticflow @authenticflowtribe #psychedelicintegration #nondualtantrayoga #somaticmovement #somaticyoga
The quality of your life is a direct reflection of your daily habits, practices and rituals. I have learned that to unlock a life of fullfillment and success, we must master the art of consistency. And the way to start is commiting to SMALL DAILY ACTIONS. Consistency Compounds. What are the habits and practices in place that develop yourself? I’d love to know in the comments below! 🥰👇🏼 (Stages adapted from Mark Walsh) #choreographyourlife #holistichealing #emotionalregulation #somaticmovement #somatichealing #selfawareness #neurosomaticflow #thetahealer #flowstate #embodimentcoach #authenticflow #freedomofexpression #sciencesoulsoma #raiseyourvibe #soulcoaching #commitments #spiritualcommunity #selfgrowth #servicejakarta #seva #somabreath #changeyourenergy
Hello beauties of SP :) ES: Estoy emocionada de compartir esta práctica somática de Authentic Flow yoga antes de irme. Me encanta esta práctica por cómo invita a mi mente a descansar para dejar que mi cuerpo y su sabiduría, inspirado por su experiencia sentida de aquí y ahora, me mueven y expresan a través de asana, movimiento libre, la quietud y la danza. EN: Excited to share this somatic, Authentic Flow yoga practice before I go. I love this practice for how it invites my mind to take a back seat to let my body and its wisdom, inspired by the fully felt experience of here and now, move me and express through asana, free movement, stillness, and dance. We'll practice @mariihotel <3 DM with questions or to reserve a spot. With love, Steph @authenticflowtribe #authenticflow #nondualtantra #somaticflow #nondualtantrayoga
~ S L O W F L O W ~ Mondays 10am @alchemyyogaubud See you on the mats 🤍 #yogaubud #alchemyyoga #alchemyyogaubud #slowflow #embodiedyoga #authenticflow #anukaroliinayoga #lovebroughtushere
This sentence is a gift I took home from my teacher training with @satuyoga and @authenticflowtribe . And it speaks to preference being something that is familiar to us. That can be something that is unhealthy for us, yet for the simple fact that it is familiar, we prefer it. The familiar often signals safety, even for things that are unsafe. So we prefer to stay somewhere or to act some way because of this preference, even if that might not be the best for us. However, when we choose presence over preference, we can dip into the unfamiliar, without fear. We can drop the stories and be safe (even though at first this might not feel safe when it‘s unknown to us) by really tapping into the presence - our own presence and all else that is present. And we can react to that, truly and authentically. Instead of automatically choosing our preference, simply because it’s familiar to us. #somatics #somaticmovement #yoganidra #yogamünchen #yogamuenchen #münchen #embodiedyoga #münchenyoga #embodiment #authenticflowtribe #authenticflowtribeteachers #authenticflow
WANNA FLOW WITH ME? From next week I start teaching yoga in ✨ Rört ✨ Such a JOY! Rört is very dear to me and I am so happy that it is within this community that I now can share my practice with everyone, who feels like joining. Because un till now I have mainly been teaching in closed forums. If you are up for some smoooth flows during easter, you can join me: Tuesday at 9 Friday at 8.15 Sunday at 9 Sunday at 10.45 Reach out if you have any questions about Rört or my teaching ❤ #Rört #authenticflow #authenticflowtribeteachers
I sometimes get asked well surely your classes must be only for people who already know how to do yoga poses well. Or that you need some experience or knowledge of Embodied Yoga to come to a class. But here‘s the deal: You can‘t become „advanced“ at Embodied Yoga. You can become the expert of your body, but since your body changes constantly (as an example the cells of your bones renew around every 7 years, meaning every 7 years you have a completely new set of bones) how can you ever be done with exploring yourself? There is no poses you need to know beforehand. You don‘t need to be fit or flexible or skinny or athletic. You don‘t need to have practiced yoga before although if you have, you are just as welcome. You don‘t need any anatomical knowledge or even understand what embodiment is. Just come and gift yourself the space to find out. New in person classes in Munich coming soon ❤️✨ #somatics #somaticmovement #yoganidra #yogamünchen #yogamuenchen #münchen #embodiedyoga #embodiment #authenticflowtribe #authenticflowtribeteachers #authenticflow
“Modern science now shows us that when we breathe together in certain ways, some very interesting and positive occurrences arise; especially to your heart, feelings, and emotions. In fact breathing together may be the one thing that can solve the root cause of a lot of the problems of society - disconnection and social isolation, which create anxiety and depression on an epidemic scale.” - Soma Breath To 𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧𝐭𝐨 𝐁𝐥𝐢𝐬𝐬, 𝐀𝐩𝐫𝐢𝐥 𝟓, 𝐃𝐌 𝐦𝐞 ‘I’m Ready’ or WA the number on the last slide🙏🏻 #neuroplasticity #repetitioniskey #holistichealing #healingjourney #mindbodyspirit #selfawareness #neursomaticflow #emotionalwellness #flowstate #embodimentcoach #authenticity #selflove #authenticflow #beyourself #freedomofexpression #openheart #intentions #raiseyourvibe #createyourreality #manifestationbabe #soulcoaching #choreographyourlife #reshampursani #reframing #somabreath #somabreathjakarta #breathwork
Each practice is a journey of self-discovery, inviting us to explore our strengths, vulnerabilities, and inner wisdom. 💫 On the mat, we honor our bodies, minds, and spirits just as they are in the present moment. 🧘♀️ 🌟 Remember, in yoga, the most profound transformations happen when we simply embrace who we are. #YogaJourney #EmbraceYourself #AuthenticFlow #SelfDiscovery #BreatheAndBe #CastlegarBC #TrailBC #RosslandBC #Kootenays
Becoming is an unlearning. It is the unlearning of an old story and the dissolution of the biggest lie you've been told: "you are not enough" Becoming is finally releasing the belief that you need to change in order to be worthy of love, and instead learning to embrace every part of who you actually are. Becoming is self-acceptance in action and the practice of self-love and compassion in its purest form. By @apbastian . #authenticflow #becoming #poetry #yogajourney #feelittohealit
It is PARĀ PARĀ 🔱 It is THE HEART ♥️ “A love song to Paraa, to Life, and to the way she spoke through Satu @satuyoga Mercilessly She says “Open your eyes and see” see yourself - an empty vessel dancing with creation raw and serene. “don’t miss it” she whispers and so my eyes open as though for the first time behind oceans of truth drinking in these light shows all singing love songs to the formless hiding in plain sight. a familiar rhythm that pulsed me into existence moves me across the universe here now. who is the one dancing for whom does this body move and by what force? I no longer know Did I ever? holding beginning and end as inconsequential and potent as a seed pressed lightly between her fingers she tosses me into the fire laughing from my lips “Swaha” and I too open my grasping fingers finally ready to let go of all those threads woven in pattern upon pattern only to find that my hand was empty all along. and at once all the walls that stood between me and me dissolve into breath a tsunami of wild love washes over this earthen body and a great deluge of unrelenting grace fills this spiralling heart that is both in ecstatic freedom - alive inside of this art form and at home on the blank canvas of my soul and it is here that she is painting inconceivable masterpieces that leave me in hysterical awe only to toss those too into the fire for the soul purpose of creating art for art’s sake love for love’s sake life for life’s sake and god for god’s sake I close my eyes and sing in her voice paraa paraa paraa“ - @inner_alchemy_healing_arts Photos by @fabianmunozhumeres 🔥 NEXT YEAR FULL 300h WITH US HERE! Out to book this week. Go to NEWS to give us your email to be the first to book. 🔥 #authenticflowtribe #NST #nonduality #tantriksomatics #somaticecstaticdance #authenticflow #embodiedyin #communityfirst #love #AWAKE
Puhkea kukkaan joogaretriitti Heponiemessä 19.- 21.4.2024 Heponiemi, Karjalohja Hinta: 395,- Kevään tulo herättää eloon niin luonnon, mielen kuin kehon. Lisääntynyt auringonvalo antaa energiaa ja kaikki tuntuu olevan mahdollista. Tämä kaikki saattaa ajaa meidät helposti ylikierroksille ja unohdamme levätä ja väsymme. Tai olemme voineet kenties jäädä talven uinuvaan vaiheeseen ja kevään hektisyys tuntuu kuormittavalta. 🌸Tällä retriitillä syvennymme levon ja tekemisen tasapainoon joogan ja itsetutkiskelun avulla. Miten maadoittua energian lisääntyessä ja miten säädellä omaa sisäistä aurinkoa? Mikä saa sinut hehkumaan ja puhkeamaan kukkaan? Jooga antaa meille mainiot työkalut lepoon ja virkistäytymiseen. Retriitillä yhdistetään restoratiivista joogaa, flow-joogaa, reikiä ja rumpurentoutusta. 🌸Kaikki tämä Johanna ja Lauran iloisen rentoon tyyliin, unohtamatta ripausta taikaa. 🌸Retriitti sopii aloittelijoille ja jo kokeneemmillekin joogeille. Saat osallistua juuri niin paljon kuin haluat, juuri sellaisena kuin olet. 🌸 Heponiemi tarjoaa upeat puitteet herkullisine ruokineen kansallismaisemissa, saunaa ja uimista unohtamatta. 🌺Ohjelma🌺 Perjantai 19.4. Saapuminen ja majoittuminen Tervetuloa Maadoittava ja palauttava puuelementin jooga ja reiki - Laura jooga, Johanna reiki Illallinen Lauantai 20.4. Smoothie & kahvi/tee Maadoittava ja virkistävä flow jooga: juurichakra ja solar plexus - Johanna Brunssi Vapaa-aikaa Lounas Itsetutkiskelutyöpaja: Mikä saa minut kukoistamaan ja mikä on levon ja tekemisen tasapaino elämässäni? - Laura ja Johanna Rumpurentoutus - Johanna Päivällinen Yin & restoratiivinen jooga Iltapala Iltasauna & uinti Sunnuntai 21.4. Smoothie & kahvi/tee Herättelevä flow - Laura Brunssi Loppupiiri & lähtökahvit Tule mukaan! #retriitti #joogaretriitti #kevätretriitti #villaheponiemi #jooga #yinjooga #flow #authenticflow #restoratiivinenjooga #lepo #puhkeakukkaan
It is PARĀ PARĀ 🔱 It is THE HEART ♥️ “A love song to Paraa, to Life, and to the way she spoke through Satu Mercilessly She says “Open your eyes and see” see yourself - an empty vessel dancing with creation raw and serene. “don’t miss it” she whispers and so my eyes open as though for the first time behind oceans of truth drinking in these light shows all singing love songs to the formless hiding in plain sight. a familiar rhythm that pulsed me into existence moves me across the universe here now. who is the one dancing for whom does this body move and by what force? I no longer know Did I ever? holding beginning and end as inconsequential and potent as a seed pressed lightly between her fingers she tosses me into the fire laughing from my lips “Swaha” and I too open my grasping fingers finally ready to let go of all those threads woven in pattern upon pattern only to find that my hand was empty all along. and at once all the walls that stood between me and me dissolve into breath a tsunami of wild love washes over this earthen body and a great deluge of unrelenting grace fills this spiralling heart that is both in ecstatic freedom - alive inside of this art form and at home on the blank canvas of my soul and it is here that she is painting inconceivable masterpieces that leave me in hysterical awe only to toss those too into the fire for the soul purpose of creating art for art’s sake love for love’s sake life for life’s sake and god for god’s sake I close my eyes and sing in her voice paraa paraa paraa“ - @inner_alchemy_healing_arts Photos by @fabianmunozhumeres 🔥 #authenticflowtribe #NST #nonduality #tantriksomatics #somaticecstaticdance #authenticflow #embodiedyin #communityfirst #love #AWAKE
Another special ones <3 #freeflow #feminineflow #authenticflow #maternitytySession #photographerutrecht #photographeramsterdam #maternityphotographer #MaternityPhotography #BumpToBaby #MaternityPortraits #PregnancyPhotoshoot #Zwangerschapsfotos #Babybuik #Zwangerschapsfotografie #Moederschapsmomenten #Zwangerschapsfotosessie #Zwangerschapsfotograaf
🔥SHAKE THE DUST TEACHER TRAINING🔥 Sometimes 5 days can feel like a revolution 🤍✨ 𓆙 We learn that we can trust our bodies. We learn that the body is a gift, that moving is medicine. We learn that we don’t have to change anything. ANYTHING. We learn that we are here to let life flow through us, as us. And we don’t learn that through our minds, but we feel it through our precious bodies. We move because life happens. We move just because. 𓆙 I feel honored that I could share all of that with a group of super inspiring women and I’m super excited to see how you let speak the practice through you. Thank you for your magic & beauty, all of you! Thank you for your trust & courage to step into new layers of your own movement journey 🤍✨ Thank you @satuyoga for creating this practice, for sharing it, for teaching and guiding me ❤️ Happened in our beloved container @beingspacehamburg #energyinmotion #shakethedustsession #embodiment . . . #beingspace #yinyoga #breathe #practice #yogahamburg #transformation #namaste #motherearthyoga #sparkyourmagic #cacao #somatic #ecstaticdance #ecstaticdancehamburg #yinyoga #yinforthewin #cacaoceremony #cacaohamburg #authenticflowtribe #authenticflow #somatic #somanaut #hiitbutdeep
Quand j’ai entendu cette phrase pour la 1ère fois, lors de ma dernière formation 200h avec @authenticflowtribe et @satuyoga, ça a complètement boulversé ma manière d’approcher ma pratique d’Asana (postures). J’étais tt d’un coup perdue: comment ça NOUS SOMMES LE MOUVEMENT ? Et ben oui! Tout ce qui vit par définition est en mouvement. Puisque il y a un début (naissance), un milieu (vie), et une fin (mort). Toute les cellules SONT donc toujours en MOUVEMENT. Et c’est à travers la multiplications d’elles mêmes qu”un foetus apparait, qu’il devient un bébé, un enfant, puis un adulte…. Tout cela sans avoir besoin d’y réfléchir! Juste par la nature innée du mouvement! Depuis que j’ai ressenti cette vérité en moi, - Je laisse mon corps venir rencontrer les postures, les recevoir sans forcer, sans vouloir à tout prix comprendre comment je pourrais moi aussi faire telle ou telle posture. - Je laisse petit à petit l’intelligence corporelle réapparaître, avant que mon mental vienne penser et orienté ma pratique. - J’inclus des mouvements qui ne ressemblent à aucune posture et ou il n’y a pas de finalité. La seule finalité c’est le processus. C’est être ouverte à cet exploration sans attendre de résultats, ni de forme. Et c’est ainsi que mon corps explore le mouvement, par le mouvement, et que les Asanas peuvent apparaitre dans le même but: juste d’explorer, cette fois ci, une forme proposée. PS: (Bon il y a des choses qui sont en mouvements et ne meurent jamais aussi…. Comme les énergies, la conscience..mais c’est pas le sujet de ce post) #yoganarbonne #yogaflow #embodiedyoga #authenticflow #yogaenfrançais #yogaenligne #narbonne #villedenarbonne #centredesursulines #gruissan #villedegruissan #charlotte_yoga_soma_flow #yogaorganique #yogasomatique
Keväiseen Heponiemeen tulossa kolme retriittiä: 19.-21.4. Puhkea kukkaan! 10.-11.5. Yin & äänimaljat 17.-19.5. Vapautta ja voimaantumista Lue lisää www.kivayoga.fi ja tule mukaan! #retriitti #joogaretriitti #karjalohja #embodiedyin #authenticflow #shakethedust #yin #äänimaljat #sointukylpy #yinjooga #flowjooga #restoratiivinenjooga
What if freedom for all starts with finding freedom within? And what if all revolutions need to start within us first? On Sunday I am teaching a Shake the Dust class for @authenticflowtribe at 10 am CET. Come join me in the search of freedom through the access point of fat. We might even start a fat revolution! Who knows! When I got the honor to teach for Authentic flow, I very spontaneously felt that it had to be about fat. I’ve been sensing into it this past week and wondering why. Yesterday I opened Linda Hartleys book “Wisdom of the body moving" and read:” In modern Western culture fat is perhaps the most repressed, devalued, and feared system of the body. There are always consequences when any group of cells is “exhiled” in this way; we might liken this to the silencing of an ethnic minority, in which that voice is lost in the overall balance.” I new that I had found the why! If you feel the call to move with and from your fat for the liberation of all, reach out. I can squeeze you in! #authenticflow #authenticflowtribe #authenticflowtribeteachers #shakethedust #shakethedustsession #hiitbutdeep #hiitforhippies #liberationforall #fatrevolution
Greetings from Bali! I’m here for @satuyoga ‘s #authenticflow AWAKE training/retreat and I got here 3 days early ( I intended it to be two, whoops! but having two full days to enjoy beachside is NOT going to cramp my style) after the 29 hour plane rides. I was realizing on the plane how much each moment is a completely new incarnation of me. The me before getting on the plane was betting that the me after being on the plane would think it was all worth it. She did. But poor me on the plane did not agree with either of those women. She did not think it was worth it. Luckily, she’s dead. Kinda reminded me of the TV show Severence, which is amazing if you haven’t seen it.
Mountains erupting from the sea, wrapped in an early morning humid misty veil. HK airport with clean line vibes and sultry heat. I feel you dad, at the docks every time I come here and look out of the huge glass windows from inside the terminal to the working lively docks and sea beyond. As a transitory stop to Bali, I enjoy these 2 hours and soak it up as my unbound self. #hongkongairport #onmywaytobali #authenticflow
I reject the notion that success hinges on daily visibility in the social media realm. I believe there are many paths to success - proven ones and yet to be proven ones. One that you weave for yourself is unique and authentic and it will take your trust for you to prove it. I believe in a path that is honest to my heart, that holds my integrity to my work and aligns to my feminine needs. I dont need proof and case studies to convince what works in the world. I know what works for my heart. I know what my body needs. I know I cant force myself to show up. I know I cant fit in. This is feminine wisdom of trusting. And creativity is feminine even if you are male. When you are creative you are tapping into your femininity. It's this wisdom that empowers me to navigate my business with a feminine flow—a gentle and slow flow. Which means to embrace my intuition over hyper actively showing up everyday in posts, reels, stories, polls etc. I resist this pressure to sell my craft with every post. I find it very aggressive as a creative. I like my creativity to unfold naturally and making posts is a part of it. Creative is not only when I make picture. But a creative living is my intention. I show up when I feel aligned to showing up. I never fell prey to social media strategy. This wisdom came very early in this journey. I knew im out of this league. And this wisdom defines my growth as an artist. Which attracted everything else on the way. As much I was growing outside, I was growing my roots too, into my soul purpose and my worldly purpose. It saddens me to witness fellow artists falling prey to burnouts in pursuit of compulsive posting quotas. The mainstream narrative may insist on constant visibility, but I encourage every artist and creative entrepreneur to discover their authentic rhythm, rooted in the heart rather than external pressures to conform. Let's celebrate individuality and honor the unique flow of creativity that resides within each of us. Lets be free from the constraints of societal expectations in all forms and platforms 😉 #freeflow #feminineflow #authenticflow #maternitytySession #photographerutrecht #photographeramsterdam
C’est un fait, le yoga est souvent véhiculé à travers ses postures, dites “asana”. Et c’est inévitable dans nos sociétés, que quand nous pratiquons le yoga, nous voulions faire “comme la prof”, ou comme “la photo” qui représente cette posture. On veut “y arriver”. Malgré les sensations de joies qui peuvent apparaitre quand “on y arrive”, ce qui nous intéresse en réalité, c’est tout ce qui se passe dans notre corps/mental pendant que nous bougeons vers cette posture. On pourrait d’ailleurs juste l’appeler “forme”. Je dis toujours, LA POSTURE C’EST UNE EXCUSE ! En réalité, on s’en fou de comment notre posture est perçue de l’extérieur. Ce qui est important c’est notre présence. C’est ça qu’on pratique. Pouvons-nous être présent.es à chaque instant? Quand nous construisons cette forme? Quand nous y sommes quelques instants? Quand nous la défaisons? Quelles sont les pensées, sensations, émotions qui nous traversent au fur et à mesure que le cours passe, et que nous bougeons notre corps de forme en forme? Asana c’est avant tout : ÊTRE A L’AISE DANS LA FORME PROPOSÉE. Ça veut dire quoi? Qu’elle est adaptée a notre aisance. C’est ça notre pratique, et pas seulement à travers les postures, mais aussi dans notre tête, avec nos pensées, sentiments, sensations… C’est constante “enquiry” (ou recherche/observation) de ce que je suis, et si je suis honnête et AUTHENTIQUE avec mes ressentis. (Attention: sans jugements! Et si je me juge… j’observe aussi cela ;) ) 📷by the one and only @souyogaa #yoganarbonne #yogaflow #embodiedyoga #authenticflow #yogaenfrançais #yogaenligne #narbonne #villedenarbonne #centredesursulines #gruissan #villedegruissan #charlotte_yoga_soma_flow #yogaorganique #yogasomatique
UPDATE: SOLD OUT AGAIN 😘 The awakening. Through the self to the SELF. It’s not about you OR me, it’s about us. From individuality to universality. This and more in 2 weeks at AWAKE in Ubud. 2 offsite spots have just opened up! Come experience practices like deha-shuddhi, mantra, meditation, nondual somatics, Body-Mind Centering, Shake the Dust, Authentic Flow, Embodied Yin, Soma roll, Somatic Ecstatic Dance, sound journeys etc. with @satuyoga @evyferraro @chelanfreeman and the divine transmission of @soundsofholloway 💥💃💯🌈🦚🪐✨ Email us at [email protected] 🔥 #authenticflowtribe #nonduality #embodiedawakening #NST #tantra #somatics #dance #yinyoga #authenticflow #somaroll #shakethedustsession
🌟 Mein kleines Unternehmen wächst langsam, aber stetig. Jeder Schritt auf diesem Weg bringt nicht nur meinem Business, sondern auch mir persönlich neue Erkenntnisse und Wachstumsmöglichkeiten. Es ist eine Reise, bei der ich nicht nur meine Geschäftsideen, sondern auch meine innersten Überzeugungen und Lebensziele weiterentwickle. 🌿 Durch die Arbeit mit meinen wunderbaren Klient*innen lerne ich täglich dazu. Ihre Erfahrungen und Herausforderungen inspirieren mich dazu, mein Angebot kontinuierlich zu verbessern und anzupassen. Bald werde ich mein Programm noch klarer strukturieren, da ich erkenne, dass neben den beruflichen Themen auch Fragen des Lebens eine wichtige Rolle spielen und von vielen gewünscht sind. 🎢 Auf diesem Weg begegne ich immer wieder vielen Emotionen. Manchmal fühlt es sich an wie eine Achterbahnfahrt - steinig, kurvig, und manchmal von Unsicherheiten begleitet. Doch mein Fokus bleibt klar: Ich möchte authentisch sein, meine Träume leben und anderen dabei helfen, ihre eigenen Ziele zu erreichen. 💪🏼 Trotz der Herausforderungen gehe ich mit Überzeugung weiter. Denn nichts erfüllt mich mehr, als Menschen auf ihrem Weg zu begleiten und zu sehen, wie sie wachsen und ihre Träume verwirklichen. Diese Aufgabe erfüllt mich mit Leidenschaft und Freude, und ich bin dankbar, diesen Weg gehen zu dürfen. Du möchtest ein 1:1 Coaching bei mir ? Sichere dir jetzt einen kostenlosen Kennenlerntermin! ✨ Link in Bio. #humaneeds #Wachstum #selfdevelopment #authenticflow #mindfulbusiness #holisticcoaching #woeinwilleististeinweg #persönlichkeitsentwicklung #mentorship #mindsetchange
Sisterhood is the gentle reminder that we’re never alone on this insane journey of self-inquiry, creation and that overall mystery of life In the heart of our collective, we cherish the transformative power of feminine connections, of support, exchange, and natural rythms that we embody like no others - creating a sanctuary of understanding and upliftment. Here’s to the beautiful tapestry we weave together—a testament to the strength found in shared stories and the magic that happens when women support women. 🌷✨ At the magical @floripakiteyogahouse with the wonderful @vicky_yoga_ 💞 miss you #sisterhood #magick #womencollective #feminineconnections #authenticflow
VEM ÄR CECILIA? 🌻 Jag är en Västeråsbaserad, musikälskande yogalärare och student av @authenticflowtribe. Mitt första möte med yoga var som 13-åring och genom en bok om hathayoga som fanns hemma. Jag praktiserade för mig själv i ett par år innan jag vågade gå på en yogaklass med andra, men efter det började ett utforskande av olika yogaformer och lärare, i Sverige och utomlands. Det som alltid resonerade i mig var mer intuitiva och tillåtande former av yoga, som inte distanserar sig från den ”vanliga världen” utan snarare bjuder in den. Jag har gått lärarutbildningar inom Embodied Flow™️ och Embodied Yin™️, och har framförallt hållit klasser på studios och gym i Stockholm. Under pandemin flyttade jag hem till Västerås och blev kort därefter föräldraledig med min dotter. Nu är jag så glad för att kunna börja hålla klasser på hemmaplan! 💛 Det som inspirerar mig inom yoga är bl a utforskande av embodiment, non-dualistisk filosofi och meditation i stillhet liksom i rörelse - inte minst vad som händer i mötet med ljud, musik och vibrationer. Jag dras till tillåtande, varma och inkluderande communityn, och hoppas också att mina klasser kan bidra med detta 🔥 #yogaivästerås #mindfulflow #embodiedflow #embodiedyin #authenticflow #yogacommunity
Flow Finding our unique flow is the ultimate liberation. But what is the flow? Flow is the sweet spot where passion meets purpose. The flow connects us with our power, intuition, and capacity for boundless creativity. How can we use this feeling as a guide toward authenticity and fulfillment? Embrace the challenges that make your heart race, follow the whispers of curiosity, and set goals that are outside your conformity; it's about celebrating your quirks and growing through each moment. Ride your own wave and find fulfillment in the rhythm of your authentic journey. #AuthenticFlow #RideYourWave
𝐈𝐧 𝐭𝐡𝐢𝐬 𝐚𝐫𝐭 𝐨𝐟 𝐫𝐞𝐬𝐡𝐚𝐩𝐢𝐧𝐠 𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬 𝐚𝐧𝐝 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐬, 𝐰𝐞 𝐚𝐫𝐞 𝐫𝐞𝐬𝐡𝐚𝐩𝐢𝐧𝐠 𝐨𝐮𝐫 𝐯𝐞𝐫𝐲 𝐥𝐢𝐯𝐞𝐬. ✅Reframing is not about denying our feelings or painting over our struggles with a superficial layer of positivity. It’s about acknowledging our emotions and then gently shifting our perspective to see them in a different light. I hope you allow your life to be a fantastical journey full of discovery, one where every twist and turn brings you closer and closer to your truest self, your most authentic expression. Always Sending Love, Rey🧡 #neuroplasticity #repetitioniskey #holistichealing #healingjourney #mindbodyspirit #selfawareness #neursomaticflow #emotionalwellness #flowstate #embodimentcoach #authenticity #selflove #authenticflow #beyourself #freedomofexpression #openheart #intentions #raiseyourvibe #createyourreality #manifestationbabe #soulcoaching #choreographyourlife #reshampursani #reframing
🤍2024: NEVER NOT LEARNING🤍 Durch mein Leben ziehen sich verschiedene Muster und Strukturen. Eins davon, für das ich sehr dankbar bin, ist das ständige Lernen. 📚FOREVER A STUDENT📚 Ich LIEBE es zu lernen, Neues zu entdecken und zu erfahren. Ich liebe es, die Dinge zu verkörpern und das, was ich mitnehmen darf, zu meiner eigenen Weisheit zu machen. Meine Neugier und die Freude am Lernen ist ein großer, ewig aktiver Motor, der mich antreibt. Das Lernen ist für mich echte Nahrung für mein Herz, meinen Geist und meine Seele ❤️🔥 Und in 2024 darf es weitergehen für mich: aktuell befinde ich mich in einer 2-jährigen Ausbildung, Mitte nächsten Jahres geht eine andere, 1-jährige Ausbildung für mich los und ich freue mich auf drei 100h Fortbildungen im Bereich Yoga & Somatics 🤓 🔥… & A TEACHER WITH ALL MY HEART🔥 Genau so liebe ich es, Wissen weiterzugeben. Als begeisterte und ewige Schülerin weiß ich, was gut funktioniert und was nicht, und was (m)eine Sprache des Lernens sein darf und wie ich Wissen so zusammenstricke, dass es praktisch und sofort anwendbar ist. Du spielst mit dem Gedanken, etwas Neues zu lernen und bei einer meiner Ausbildungen teilzunehmen? Ich freue mich von Herzen, wenn du dabei bist! 🐣ZWEI EARLY BIRDS🐣 Bis zum 31.12.23 darf ich dir noch zwei Early Bird Preise anbieten: Das SHAKE THE DUST Training im Februar 2024 ist das Richtige für dich, wenn du eine neue, transformative Form von Bewegungspraxis lernen und unterrichten möchtest 🔥 Das SOUND MEDITATION TRAINING im März 2024 ist das Richtige für dich, wenn du mit Sound arbeiten und diese zukunftsweisende Modalität in einer absoluten Tiefe und gleichzeitig Vielfältigkeit erlernen möchtest 🎵 Was möchtest du in 2024 lernen? The time is NOW 🤍 ✨🐍〰 #beingspace #authenticflowtribe #authenticflow . . . #yogahamburg #mindfulness #yogalove #spiritual #transformation #motherearthyoga #teachertraining #somatic #spaceistheplace #shakethedustsessions #soundhealing #soundmeditation #soundhealinghamburg #crystaltoneshamburg #crystalbowlshamburg
if you’ve been conditioned in any way to put more emphasis on the external (how things look) than the internal (how things feel), then this new podcast episode is for you (and i can relate). if you ever wonder how to cultivate your inner knowing and self-trust… this episode is also for you. in this 45-minute long (or 22ish minutes on 2x speed) episode of inprocess, my co-host @kimberlinbolton and i break down: -the necessity of margin to have this discernment and how to cultivate supportive practices -the truth of why we chase things (spoiler alert: because we think it will create a feeling we desire) -why we end up feeling disappointed, unfulfilled, and/or without peace that the external desires are great… and work out best when they’re driven by the internal -the important difference between effortlessness and aligned effort -allowing yourself to embrace the light and the dark that coexists within you 🎧 tune in via link in stories or bio. 💭 some questions for reflection, whether or not you listen: -are you spending enough time with yourself to know what’s best for you? -are you happy with what you see in your reality? if not, what might you do to make small, incremental shifts? -are your actions in alignment with what you truly desire to feel? -are you forcing or flowing? it’s worth pausing to listen and consider this counter-intuitive approach that will garner better outcomes for you… 📸 @linzylinz_