How do you conduct your warm-ups????? Don’t have one! No worries. We got you!!! We are about to show you how to train efficiently. Get this work!! Let’s Get It!!! The Core Engagement Treadmill Walk: -30 Mins -Incline=15 -Speed=3.0-4.0 -Torso/Posture Erect -Holding the safety bars/sensors with arms bent at 90 degrees (keeping tension on the entire torso). You will burn between 415-500 calories in one session. **LIKE****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #WarmUp #CoreEngagingTreadmillWalk #DoYouHaveWhatItTakes #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT