Thinking about donuts.. as usual. 📸@jesseostroff #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #health #love #lifestyle #instagood #fitfam #sport #healthylifestyle #healthy Instagram #gymlife #sixpackabs #follow #crossfit #personaltrainer #life #chestday #exercise #goals #decadelts #gymshark #muscle #natty
Park Session☀️🌳 . Was meant to upload this yesterday evening but I kinda took a nap mid afternoon and completely slept through🤷🏾♂️ anyway all you need for this work out is a dumbbell and somewhere you can do pull/chin ups. Most exercises are performed unilaterally as I only have 1 dumbbell. . 🔴 Arnold Press (4✖15) 🔴 Upright Row (4✖15) 🔴 Bent Over Row (4✖15) 🔴 SUPERSET: Weighted Chin Up ➖ Rear Delt Fly (3x8-10, 3x12) 🔴 Bicep Curl (4✖12) 🔴Diamond Press Up (4✖Failure) ------------------------------------------------------------------ 🔶️Follow 📲 @coreyiam.fitness and support the journey🔶️ ------------------------------------------------------------------ #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Fitspo #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Melaninfitspiration #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
Working on them Boulders‼ With a dash of 1, 2 Pause Bench Press and Tricep work as I'm tryna push big numbers for reps this year! 💪🏾Workout is from yesterday by the way, today was a much needed rest day😂 Not all exercises done were recorded✌🏾 . Full Workout Below ⬇️ Save & Try for yourself📥☝🏾 . 1️⃣ 1,2 Pause Bench Press (3x4) 2️⃣ Overhead Press, 10 Second Hold On Final Rep Each Set (4x5) 3️⃣ DB Arnold Press Dropset (3 Sets) 4️⃣ Side Lateral Delt Raises (3x12) 5️⃣ Tricep Rope Circuit (4 Rounds, 10-12 Reps Each Exercise) ------------------------------------------------------------------ 🔶️Follow 📲 @coreyiam.fitness and support the journey🔶️ ------------------------------------------------------------------ #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Fitspo #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Melaninfitspiration #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
📕🗣 "The first step towards getting somewhere is to decide you're not going to stay where you are, so get the f*ck up and go" . This is a dropset by the way, the way I edited it might make it seem its the same clip on loop 😂🤦🏾♂️ . Give this a try to work the middle delts 💪🏾 ------------------------------------------------------------------ 🔶️Follow 📲 @coreyiam.fitness and support the journey🔶️ ------------------------------------------------------------------ #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Fitspo #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
Overhead shoulder press PB! 70kg for a set of 4 reps. . True pressing power lies in how much you can push over-head, stronger shoulders means stronger bench press🤙🏾 . 📕🗣 "The first step towards getting somewhere is to decide you're not going to stay where you are, so get the f*ck up and go" ------------------------------------------------------------------ 🔶️Follow 📲 @coreyiam.fitness and support the journey🔶️ ------------------------------------------------------------------ #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Fitspo #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
Obstacles are the cost of success‼ ▫️ ▫️ ▫️ That gym face during barbell Shrugs was about to be epic 😂 ------------------------------------------------------------------ 🔶️Follow 📲 @coreyiam.fitness and support the journey🔶️ ------------------------------------------------------------------ #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Fitspo #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
SAVE and TRY this one‼ Great dumbbell shoulder press variation right here❗ L-Sit Dumbbell Shoulder Press👨🏾🎓👨🏾🏫 . The standard dumbbell shoulder press depending on the grips, angles, and variations of the shoulder press used, certain aspects of the anterior, posterior, and overall shoulder region can be highlighted. By simply altering this to the L-sit variation it teaches the abdominal and lower-back muscles to play nicely together, whilst also developing strength and stability in the shoulders. You might find you won't be able to go as heavy as you would on other variations of this exercise Give it a try🤷🏾♂️‼ ------------------------------------------------------------------ 🔶️Feel free to DM me about workout 🏋🏾♂️🏃🏾♂️ and nutrition tips🍉🥑🥗 Follow @coreyiam.fitness and support the journey💪🏾🔶️ ------------------------------------------------------------------ #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Fitspo #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
All smiles after killing today's workout with the broski's 💪🏾 @thush_soul @mohafizk with the 📸👌🏾 ------------------------------------------------------------------ 🔶️Follow 📲 @coreyiam.fitness and support the journey🔶️ ------------------------------------------------------------------ #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Fitspo #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
Killed some late night shoulders, the burn is real💪🏾🔥 Apologies for the crappy gym music peeps 😶🤷🏾♂️ ---------------------------------------------------------------------- 🔶️Feel free to ask me about workout 🏋🏾♂️🏃🏾♂️ and nutrition tips🍉🥑🥗 Follow @coreyiam.fitness and support the journey💪🏾🔶️ ---------------------------------------------------------------------- #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Fitspo #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
✨Late Night Shoulders✨ Side Laterals DropSet, wanted more reps here but my delts were so burnt out at this point of the workout 😓😂 ---------------------------------------------------------------------- 🔶️Feel free to ask me about workout 🏋🏾♂️🏃🏾♂️ and nutrition tips🍉🥑🥗 Follow @coreyiam.fitness and support the journey💪🏾🔶️ ---------------------------------------------------------------------- #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Fitspo #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
The Standing Overhead Press(OHP) is one of, if not my favourite compound movement. . Swipe ⬅️ to see a PB 😁 After many agonising shoulder sessions and repeated failure. I finally got the 60kg OHP for 4 reps which I suprised myself with as previous attempts the bar wouldn't even shift 😅 . Though the bench press is the compound movement mostly seen as the main exercise to measure a persons upper body strength and power. TRUE pressing power should be measured in how much you can press overhead. If you can press the same amount you can bench press or more, you must be Superman in disguise 🤷🏾♂️ . OHP is an amazing exercise which targets more muscles than you probably think. Most of the work is done by the front and side delts, then the rear delts, upper pectoral muscles, triceps and traps. Lower back muscles and abdominal muscles are also included in the movement as they help in stabilization. . If you are new to the overhead press, you should start with the seated dumbbell shoulder press. Using an upright bench will provide stability during the movement to stop you overarching your lower back and allow you to concentrate on keeping tension through your shoulders when pressing the weight. Using dumbbells allows for greater control and range of movement, both of which are ideal for learning new movement patterns of an exercise and can allow you to add weight quickly. ---------------------------------------------------------------------- 🛑Use code 'COREYIAM' for 10% off @physiqapparel clothing🔥WWW.PHYSIQAPPAREL.COM🛑(Link in bio) ---------------------------------------------------------------------- #NoPainNoGain #Shoulders #PhysiqTraining #Delts #GymMotivation #Training #Dedication #FitnessFreak #Health #Determination #Motivated #Gym #Gains #ShoulderDay #DecaDelts #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Fitness #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
S U P E R ⚫ S E T Been supersetting 'rack pulls' with either dumbbell/plate shrugs till failure to get more emphasis on the traps. It makes the shrugs so much harder as your grip strength will already be shocked from the rack pulls and the traps will exhaust much quicker aswell 😓 It's an interesting pump but it feels great and the gains are very rewarding 😉 TRY IT 🤷🏾♂️💪🏾 ---------------------------------------------------------------------- 🔶️Feel free to ask me about workout 🏋🏾♂️🏃🏾♂️ and nutrition tips🍉🥑🥗 Follow @coreyiam.fitness and support the journey💪🏾🔶️ ---------------------------------------------------------------------- #NoPainNoGain #Shoulders #BoulderShoulders #Delts #MuscleUp #Calisthenics #GymMotivation #Training #Dedication #FitnessFreak #Motivated #Gym #Gains #ShoulderDay #DecaDelts #InstaFit #ThisIsALifestyle #Traps #GoHardOrGoHome #FitnessAddict #Workout #BodyBuilding #FitnessJourney #IronAddict #StayMotivatedStayMoving
#Repost @wingsofpeace95 with @repostapp. ・・・ Tfw no worthwhile lifting videos to post #caution #wetfloor #causeimakedempantiesmoist #jk #notreally #trentraps #decadelts #natty #blackandwhite #nofilter #feels #tfw #dank #powerlifter #bodybuilding
#shoulderday #decadelts #gains #gym
Dem indentations! #gains #leanwithit #getlean #decadelts
First day back in the gym since I've been away for Christmas. Feels too good! #GymLife #Gains #DecaDelts #NeedADifferentShowerCurtain #DucksAreCoolIGuess
Shoulder's deserves it's own day. #ShoulderDay #DecaDelts