Oficialmente empezamos con la colección de figuras con temática de videojuegos de peleas y que mejor que empezar con Ken Mestar 👌🔥🔥 #streetfighter #kenmasters #jadatoys #game #videogame #streethfighter2 #colecciones #fighttipscombo
#fighttipscombo #boxingworkout #boxinglife #sportmotivation #boxingtraining #fitnessmotivation #fit #boxing #muaythaifighter #muaythailife #muaythaitraining #MuayThai #boxing #fit #fitness #fitnesslife #fitnessmotivation #boxingcoach #sportmotivation #sportsphotography #martialarts #martialartists #martialartstraining #fighter #fightclub #sport #sports
#jiujitsu Here we go Contact with us for your own jiujitsu gis Price will be low Quality 100% better than your past. We never compromise on quality. 10 to 15 days for production 6 to 8 days for delivery Email now [email protected] #sfana #jiujitsu #mma # #graplling #nogi #bjj #usa #texas #california #aoj #graplling #mma bjj #jiujitsu4life #jiujitsulife #jiujitsukids #jiujitsufamily #jiujitsumotivation #jiujitsuforeveryone #bjjgirls #jiujitsufighter #fightsports #fighttipscombo #salesstrategy #sports #sales #sportsgirl #sportswear #sfanajiujitsu #jiujitsuclass #usa
#jiujitsu Here we go Contact with us for your own jiujitsu gis Price will be low Quality 100% better than your past. We never compromise on quality. 10 to 15 days for production 6 to 8 days for delivery Email now [email protected] #sfana #jiujitsu #mma # #graplling #nogi #bjj #usa #texas #california #aoj #graplling #mma bjj #jiujitsu4life #jiujitsulife #jiujitsukids #jiujitsufamily #jiujitsumotivation #jiujitsuforeveryone #bjjgirls #jiujitsufighter #fightsports #fighttipscombo #salesstrategy #sports #sales #sportsgirl #sportswear #sfanajiujitsu #jiujitsuclass #usa
These kids are going to be killer Come drop your kids off and help them learn to defend themselves and others. • • We give free trials, come in and drop in! • • • • #explore #explorepage #exploremore #martialarts #martialartist #jiujitsu #jiujtsulifestyle #jiujitsulife #fighting #gym #gymmotivation #fighterplus #fighttipscombo #northandover #notthandoverma
MMA is a spectacle around the world. One day at a time and you can learn at the next level here. | MMA Schedule | —————————- | Mon/Wed/Fri. | —————————- • Come join us today! Get a free trial. • • • #explore #explorepage #workout #athlete #mma #mmafighter #mmatraining #northandover #fighterplus #fighttipscombo #lawrence
This boxing thing will one day be a memory / getting and giving respect, it’s ALL EARNED . ✊🥊 #praiseyoulordjesus #praiseyouGod #praiseyouHolySpirit #letsgo #boxingreels #boxing #boxingtraining #boxinglife #training #trainingday #boxinggloves #boxinggym #boxingheads #boxingshow #boxingtraining #boxingtrainer #hardwork #usaboxing #fighting #muythai #muythaiboxing #mma #ncaa #boxingfitness #boxingclass #fighttipscombo #combinations #mylife #fightcamp #conditioning #herewego
A lot of our decisions are secretly influenced by hidden factors. Here’s a quick story to prove this point. Researchers took people attending a health conference and divided them into two groups. Each group was offered a breakfast buffet where all the food choices were the same between the two groups. The buffets included... Cheesy eggs. Bacon. Fried potatoes. Cinnamon rolls. Granola. Yogurt. Fresh fruit. One group mostly ate the cheesy eggs and potatoes while the other group mostly ate the fresh fruit and yogurt. So how did the researchers get the two groups to make different food choices? The researchers presented the order of the foods differently to each group. They found 75% of people took the first food they were shown. If someone saw cheesy eggs first, they’d usually eat that. If someone saw fresh fruit first, they’d usually eat that. The participants weren’t aware their food “choices” were really being influenced by what they saw first. There are a couple of takeaways in how this pertains to business. The first is you want to make your first choice the right choice. When you start your day making good choices, it creates momentum that carries forward to the rest of your day. The second takeaway is that the problem for many isn’t a “lack of willpower,” but rather a poor environment. It may seem obvious, but if you surround yourself with positive and uplifting people as the first thing you see, you’ll tend to make better choices. So consider, how can you create an environment where success becomes almost automatic? #martial #business #fighttipscombo #sale
My squad @hybrid_hq @rawtalentboxing #praiseyoulordjesus #praiseyouGod #praiseyouHolySpirit #letsgo #boxingreels #boxing #boxingtraining #boxinglife #training #trainingday #boxinggloves #boxinggym #boxingheads #boxingshow #boxingtraining #boxingtrainer #hardwork #usaboxing #fighting #muythai #muythaiboxing #mma #ncaa #boxingfitness #boxingclass #fighttipscombo #combinations #mylife #fightcamp #conditioning #herewego @lionsonlytraining
Ne mutlu Türk’üm diyene 🇹🇷 #izmir #türkiye #atatürk #fight #fighttipscombo #fighter #strongwomen #ufc #ufcfightnight #ufa #aksoy
#fight #muaythai #muaythailifestyle #muaythaifitness #muaythaifight #muaythaiboxing #martialarts #martialartist #fightclub #fightnight #sport #boxinglife @master_refaat #fighttipscombo #boxingworkout #boxinglife #sportmotivation #boxingtraining #fitnessmotivation #fit #boxing #muaythaifighter #muaythailife #muaythaitraining #fit #fitness #fitnesslife #fitnessmotivation #boxingcoach #sportsphotography #martialartists #martialartstraining #fighter #fightclub @club7egypt
#fight #muaythai #muaythailifestyle #muaythaifitness #muaythaifight #muaythaiboxing #martialarts #martialartist #fightclub #fightnight #sport #boxinglife @master_refaat #fighttipscombo #boxingworkout #boxinglife #sportmotivation #boxingtraining #fitnessmotivation #fit #boxing #muaythaifighter #muaythailife #muaythaitraining #fit #fitness #fitnesslife #fitnessmotivation #boxingcoach #sportsphotography #martialartists #martialartstraining #fighter #fightclub @club7egypt
#fight #muaythai #muaythailifestyle #muaythaifitness #muaythaifight #muaythaiboxing #martialarts #martialartist #fightclub #fightnight #sport #boxinglife @master_refaat #fighttipscombo #boxingworkout #boxinglife #sportmotivation #boxingtraining #fitnessmotivation #fit #boxing #muaythaifighter #muaythailife #muaythaitraining #fit #fitness #fitnesslife #fitnessmotivation #boxingcoach #sportsphotography #martialartists #martialartstraining #fighter #fightclub
#fight #muaythai #muaythailifestyle #muaythaifitness #muaythaifight #muaythaiboxing #martialarts #martialartist #fightclub #fightnight #sport #boxinglife @master_refaat #fighttipscombo #boxingworkout #boxinglife #sportmotivation #boxingtraining #fitnessmotivation #fit #boxing #muaythaifighter #muaythailife #muaythaitraining #fit #fitness #fitnesslife #fitnessmotivation #boxingcoach #sportsphotography #martialartists #martialartstraining #fighter #fightclub
#fight #muaythai #muaythailifestyle #muaythaifitness #muaythaifight #muaythaiboxing #martialarts #martialartist #fightclub #fightnight #sport #boxinglife @master_refaat #fighttipscombo #boxingworkout #boxinglife #sportmotivation #boxingtraining #fitnessmotivation #fit #boxing #muaythaifighter #muaythailife #muaythaitraining #fit #fitness #fitnesslife #fitnessmotivation #boxingcoach #sportsphotography #martialartists #martialartstraining #fighter #fightclub
@transformersfitnesscommunity @transformers_fitness #fitnessmotivation #fight #muaythai #muaythailifestyle #muaythaifitness #muaythaifight #muaythaiboxing #martialarts #martialartist #fightclub #fightnight #sport #boxinglife @master_refaat #fighttipscombo #boxingworkout #boxinglife #sportmotivation #boxingtraining #fitnessmotivation #fit #boxing #muaythaifighter #muaythailife #muaythaitraining #fit #fitness #fitnesslife #fitnessmotivation #boxingcoach #sportsphotography #martialartists #martialartstraining #fighter #fightclub
After some solid sparring wrapped up some mitts and a little fun at the end in the NEXT SLIDE HAHA let’s go 🥊 #thelordjesus #praiseyouGod #praiseyouHolySpirit #letsgo #boxingreels #boxing #boxingtraining #boxinglife #training #trainingday #boxinggloves #boxinggym #boxingheads #boxingshow #boxingtraining #boxingtrainer #hardwork #usaboxing #fighting #muythai #muythaiboxing #mma #ncaa #boxingfitness #boxingclass #fighttipscombo #combinations #mylife #fightcamp #conditioning
الحمدلله👆🏻 #ملاكمة #boxing #mma #ufc #karate #kaiokshin #kaioken #japan #martialarts #fighttipscombo #fight #gym #viral #explore #explorepage #instalike #وسيم_حك_الفخمين
I train because I love it. : #mmafighter #mixmartialarts #mmagym #mmatraining #mmafighter #mmalifestyle #mmalife #highkickchallenge #kickboxing #kickboxingtraining #kickboxinggym #boxing #boxingday #boxingfitness #boxingmotivation #muaythai #muaythaitips #muaythaigirls #muaythailifestyle #fighttipscombo #gymaddict #gymselfie #fitnessjourney #gymworkoutmotivation #jonjones #ufcgym
#boxingtraining #fighttipscombo #ebonyfitness #learning #leanbody #scottadkins #Boyka #fighterlife #kickboxer #fighter #boxinggloves #MuayThai #mmatraining #warrior #Bjj #Cagefigther #Combatsports #Boxing #TrainHardFightEasy #Muy #Figther #yokkao #KickBoxing #Nakumay #Boxe #WushuSanda #LowKick #Boxing #blackmartialartist #ebonyfitfreaks #muaythaimagic
Train your abs muscles with weights and other general exercises. #fighttipscombo #fit #coreworkout #gymlife #gymselfie #abs #abworkout #crossfitlife #ebonyfitness #blacklivesmatter
#fighttipscombo #f #fashion #followforfollowback #fitnessmotivation #streetstyle #style #bomdia #cdgym79 #xcffollow #as
💥 Let’s start this Week with a BANG 💥 Classes for Tonight are as Follows: Wee Warrior Wildcats (3-6 years): 4:30pm - 5:15pm Junior Krav Maga (7-12): 5:15pm - 6:00pm Junior Muay Thai (7-12): 6:00pm - 7:00pm Senior Muay Thai (13+): 7:00pm - 8:00pm Senior Krav Maga (13+) 8:00pm - 9:00pm 🔈 Interested in either yourself or your kid getting involved in our classes 🔈 📞 Don’t hesitate to give us a message or a call and we can get you booked in 💬
This was pretty fricking insane 🤯 . . #knockout #KO #fightgame #fight
Throw back to Taekwondo, Nebraska regionals, in 2017. It was at this fight that I won my biggest trophy to date. I fought this tournament with a broken left arm. Due to that, this was also my last fight in taekwondo tournaments. I am still undefeated at 4-0! I am now competing in tang soo do tournaments! My first one will be in JUNE!!! . . . . . . . #taekwondo #tkd #headkick #tangsoodo #karate #martialarts #judo #mma #fight #fighttipscombo #tournament #undefeated #champion
#1second #reaction #fight #fighttipscombo #fitness #fitnessmotivation #fit #boxing #boxingtraining #sk13
🟠🟠Congrats to our newest Orange Belts!! 🟠🟠 You all showed some serious determination and grit over the weekend. Way to turn it up 💥 . . . . #kravmaga #coloradokravmaga #denverkravmaga #fighttipscombo #fight #workhard #womensselfdefense
فایت کلاب تایم روزهای فرد۱۶_۱۷/۳۰🥊🥊 #کیکبوکس #وزنه #استقامتی_هوازی #مسابقات_رزمی #تناسب_اندام_بانوان #فیتنس_رزمی #آمادگی_جسمانی #ایروبیک_رزمی #رزمی_دختران #فایتر #شادو_بوكس #شادو #باشگاه_بانوان #مربی_رزمی_مشهد #مربی_رزمی_فیتنس #مربی_خصوصی #استادسمانه_عباسی #kickboxinggirl #kickboxing #boxingtraining #boxer #boxingtraining🥊💯🔥 #muaythai #fitness #fighter #fighttipscombo #gem #explore
کلاس عمومی امروز باشگاه یکان ۵(هتل پارس) @yekan5.gym @yekanpars @varzesh_salamati5 @rahmani_mojtaba60 #kickboxinggirl #kickboxing #boxingtraining🥊💯🔥 #boxer #boxing #beautiful #girlstyle #fighter #fitness #fitnessgirl #fighttipscombo #کیکبوکسینگ #کیکبوکس #مسابقات_رزمی #فیتنس_رزمی #فایترخاص #فایتر #آمادگی_مسابقات #آموزش_خصوصی #آمادگی_جسمانی#استقامتی_هوازی #استادسمانه_عباسی
@clubdelapeleabogota #fighttipscombo #fight #entrenamiento #fightclub #fighter #fighting #fnaf #club #clubdelapelea
fight for your dreams. #fight #mma #martialarts #fighttipscombo #fighttips #dream #fighter
🥊SUNDAY’S COMBO☀️ Footwork is one of the most important parts of the fighting game. Here we got a really useful drill that will help you to step out from your opponent’s firing line without losing your position. -JAB CROSS LEFT HOOK -STEP INSIDE SWITCHING THE STANCE -CROSS HOOK CROSS (southpaw) -POWER BODY KICK TO CLOSE THE ACTION, then back in your regular stance. ✅Save this post for later 💬Comment if you liked this drill 📲Share it with a friend who needs it #footwork #drill #combo #combatsports #fight #fighting #fighter #fighttips #fighttipscombo #winner
WOODEN DUMMY 💛( Fight like a ipman )💛 #wingchundummy #ipmanlegacy #realtechniques #smartwork #realfighting #fightlife #wingchunwarrior #chinatown #kungfumasters #shaolinstyle #shaolintraining #monks #chinesestyle #wingchuntechniques #bhfyp #indiatravelgram #coimbatoreteam #wingchunteam #practicepower #thrillers #fighttipscombo #ipmanfight
@arthur_parkin Training hard for his 1st fight coming up on @fightfestchampionships 💥💥February 12th 💥💥 @the_conqueror88 @l.e.w.i.5 @universal_martial_arts_gym We Also have @daleblacklock & @universalboxing__ lads on same the show so come support *tickets available soon* . . . . . . . . . . . . . . . . . . . . . #muaythai #kickboxing #newcastle #bkb #boxing #mma #training #fitness #thaiboxing #ncl #newcastleuniversity #striking #fights #martialarts #mmatraining #muaythaifighter #instagram #gym #fighttipscombo
IMPLACABLE. 🔥💯🙏🏽 . . . . @linamarce03 💯📸 . . . #BOXEO #bellatorfighter #luchaportussueños #nogijiujitsu #muaythai #grappling #MMA #wildlifephotography #earthfocus #repost #tbt #tattoo #training #ufcsp #inspiration #outfits #onepiece #photography #art #artesmarcialesmixtas #streetstyle #dance #fighttipscombo #muaythai #MMA2020 #modelofitness #ufcfightnight #ufc #foxsports2 #grappling #grappling
Aprovechando el espacio para acomodar unos buenos golpes Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Entrenando reacción y velocidad Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Buenos encuentros en Warriors Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Lluvia de patadas 😎🇲🇽🇹🇭 Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Sparring de hoy Todavía están tibias las cuerdas Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Defensa y reacción simultánea Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Guerreros en modo de ataque 🥊💥🥊💥 Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Algunas acciones del sparring de fin de semana Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
La única manera de lograr resultados es trabajando 🥊💥 Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Algunas acciones del sparring de este fin de semana 🥊💥🥊💥 Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
All you have to do is ask! We now offer Muay Thai Classes! • • • • • • • • • • • • • • • • #muaythaitraining #muaythai #mma #muaythaidoneright #muaythaiworldexpo #mma #mmafighter #mmatraining #boxing #boxingtraining #fight #fighttipscombo #sports #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #fitnessaddict #healthylifestyle #health #healthyfood #personaltrainer #personaldevelopment #personaltraining
Trabajando de poder a poder 🥊💥🥊💥 Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
La constancia nos llevará al siguiente nivel Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Hasta sacarle el relleno Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Nuestras guerreras difícilmente se dan por vencidas Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
El equipo trabajando 🚨🥊 Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Siempre en movimiento 🥊💥 Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Batallas recientes en warriors Siempre fuertes . . . . . . . . . . . . . . . . #muaythaisparring #muaythaifighter #muaythaigirls #muaythailifestyle #muaythaifight #muaythaitraining #mexico #sports #combatsports #martialarts #fighttipscombo #muaythaï #muaythaikick #queretaro #wbcmuaythaimexico
Topic: Mobility Why does it matter? How often should you do it? What movements should you do? Why does it matter? 1) Unlocking hidden gains. If you’re not working in a full range of motion on a given exercise, and then you unlock the range of motion (i.e. full depth squat, head through your OHP) you may see a certain muscle grow substantially. 2) Injury proofing. The more mobile you are, the harder it is to get hurt. Plain and simple. 3) Just being able to move more freely. I love martial arts - so I see huge benefits in BJJ and the more acrobatic kicks. 4) Warming up. Mobility work helps to warm you up in a local muscle group, or systemically. How often? You can’t do it too much, unlike resistance training. Do it 5 times a day if you want. Which movements? Up to you, try them all. I like most things in the quadruped, 90/90, scapular rotations, shoulder dislocates, YTWL, etc. Pictured above is Adam Schafer, with his signature “Squat and Scroll.” I used this pic because @mindpumpmedia has some great mobility stuff. Follow me: @jabswithjake
Topic: Goal Weights for Tactical Athletes This picture of Chris Bumstead absolutely diced out of his gourd and winning the Olympia had me thinking about goal weights. Most people see someone this lean and they’re like “wow, that guy is fit.” But ask anyone who’s ever been super lean, those guys are so depleted when they’re on stage - they’re miles (by miles I mean pounds of body fat) away from peak performance. If Bumstead had to run a certain time on a track, lift a certain weight, or compete in any athletic endeavor he would want to be fatter. That’s just the truth. Depending on who you are, you’re probably the most athletic between 10-18% body fat. If you want to lean out, notice when your performance starts to drop off. Being lighter can help you manipulate your own bodyweight, it can be easier on your joints, and it can make you faster. Being heavier can make you stronger, and give you more weight to leverage in a fight. There is a “correct” weight for you, but you have to find it. There are other things to consider like the partitioning ratio. At what weight is your body sending your brain the most anabolic signal to build muscle? On that note, if you’re an advanced enough athlete, you’ll probably need to consider bulking and cutting in order to put on muscle. I’ll make posts on how to do those properly in the near future. In the meantime: Be an asset, don’t be so big it hurts your mobility and speed, don’t be so lean it hurts your strength and leverage.
BIG thank you to my Marine Brothers @spartanblast0311. We fight to the end! Order yours today. A portion of our proceeds will go to a veterans organization that supports combat veterans who fight with PTSD. @semperfifund @marinecorps.memes #boxing #fight #combatveteran #ptsd #war #boxingfans #teofimolopez #suicideprevention #elmonte #picorivera #losangeles #veteran #beverlyblvd #whittier #montebello #goldengloves #bareknuckleboxing #fighttipscombo #streetfights #
Precision . . . . #cabronazi #cabroworld #cabrodeportes #kick #kickboxing #muaythai #fighter #fight #fighttipscombo #fightclub #fightclubmovie #artesmarciales #martialarts #muaythaifighter #muaythaitraining #muaythailife #taekwondo #taekwondotraining #taekwoon #kickboxingtraining #kickboxer #kicking #reto #challenge #challengeaccepted #glorykickboxing #boxing #boxingislove @martialarts.am @taekwondo_worldwide @muaythaiauthority
New video up on the Hard to Kill Fitness YT 🔥 Link is in my bio. Let me know what you guys think!
I’m curious - Would you rather be a world class puncher or a world class kicker? @sensei_seth and I have some dope content coming y’all’s way.
For sale #fighttipscombo #healthylifestyle #homedecor #foryoupage
For sale #fighttipscombo #goldensnubnosedmonkey #jaramillolives
Topic: Taking your sport to the street. This confrontation between Canelo and Plant is so valuable for tactical athletes and people concerned about self defense. 1) The confrontation starts with Canelo pushing Plant. Canelo is off balance - this is the last time he’ll be off balance for the duration of the confrontation, as he soon steps back into a stance. 2) Canelo carried out a flawless pull to avoid the wild left hand. Enabling him to stay in range when his weight returns to its normal distribution. 3) Canelo is now in a dominant position and begins to reign down looping palm strikes. Let me say that again - PALM STRIKES. He wasn’t about to break his hands or wrists over Plant’s skull. Plant did the same with his left slap/hook. 4) At this point Plant realizes that he’s late to the fight and steps back into a stance and an inside slip. He was ready to defend himself, but Canelo was likely going to win the exchange due to momentum. Here’s the main thing I want you to get out of it: They’re not in the ring and they can still fight very well - both of them. Not only that, they had the wherewithal to use palm strikes. Take notes.
Topic: Keeping an Opponent on the Ropes Whether it’s ropes or a wall, there a few simple keys to keeping an opponent pinned against something. If it’s a 180° angle, aka a straight wall and not a corner, you need to keep them at straight punch range. Use 1s and 2s (+kicks if you have them) to keep them moving laterally along that surface. If you get closer to them, they will lean into you and pivot around you. Also, keep them directly in front of you and don’t let them gain any sort of angle. I like to keep them guessing with lots of feints and half steps with the lead leg. If you’re in any sort of corner (90° in a boxing ring, 135° in an octagon), you can try to keep them contained with longer looping punches. Go high and low and make sure you’re threatening their head, liver, and solar plexus. Crowding them too much is still dangerous, you want to maintain positional dominance so try to avoid close in-fighting and the clinch.
#fight #fighttipscombo #fighter #fightclub #fighting #boxing #boxingtraining #boxingday #boxinglife #motivation #motivational #motivacion #gym #brutal #mma #kickboxing #kickstagram #kicksonfire #followforfollowback #following #bangladeshi #followｍe #goodvibes #summer #summervibes #nevergiveup
Topic: Should Boxers and Other Combat Sports Athletes Lift Weights? My answer is yes. There are too many benefits to ignore it. Global movements in general, regional compound lifts, and (in some cases) olympic lifts. Lifting can build a fighters power, quickness, raw strength. There is a “myth” that lifting weights will make a fighter muscle-bound and slow - which just isn’t true. There are a few more factors to consider, one of which is simplicity. The lifts should be simple and not incredibly difficult to learn because we want to train the fighters’ muscles, not spend training hours making them into competitive weightlifters. Beyond that, sport specificity is huge. I love exercises with the landmine, especially the landmine press. Floor presses are great and simulate the ROM of punches. KB work also seems to have a good amount of carry over, specifically full body movements with the KB. I would also work “pull” through rows and pull-ups to activate the antagonists of some of those pressing muscles - pull muscles help in combat sports more than some would think. Squats are also great for fighters for obvious reasons. In general, if you can simulate a movement that you’re doing in your sport through a loaded exercise that doesn’t compromise your biomechanics, it’s probably a good move. Follow me: @jabswithjake
HOW TO HURT PEOPLE WITH BODY SHOTS 🥊🔥😴 New video with @hardtokill_fitness is up on YouTube. Go check it out and show some love! #boxingcoachescommunity #boxingcoach #mma #fighttipscombo #streetfights #ufc #americanjiujitsu #wrestling #mixedmartialarts #bjj #olympics #boxing #canelo #mayweather #military Follow me @jabswithjake, HTK @hardtokill_fitness, and @dawson_av
Topic: Learning Curve and Training Specificity It’s not just “a fight.” Every fight is different. Combat sports are drastically different from one another, being good at one does not automatically make you good at another. Tyron Woodley is 1) an MMA fighter, 2) a wrestler, and 3) a striker with with a base in Muay Thai. Jake Paul has focused solely on boxing, and is 20lbs heavier than the welterweights that Woodley is used to fighting. The kid can scrap, guys. He’s a boxer - and a decent one. Sure, he’s picking on grappling based MMA fighters, because that’s the only way he could beat an actual fighter at this stage in his career. Everyone knows that’s what he’s doing, yet people are still watching - so, good for him. I picked against Jake when he fought Ben, just because I love Ben and am indifferent about Jake, but to be honest, I had my doubts that Ben would win that fight. This time, I picked Jake to win for a myriad of reasons. My point is this: there is a steep learning curve when stepping into any sort of combat sport, they’re all so different. I would go so far as to say that 90% of what matters is training specificity. Woodley got a little help from his MMA experience, but the ranges are so different, the gloves are so different, the stances are so different, the timing is so different. It’s like expecting an olympic sprinter to be able to hang with a decent olympic distance triathlete - it could happen, but it normally wouldn’t because the sprinter would have to train for a long time to develop the aerobic capacity. That being said, I wonder who Jake Paul will decide to pick on next, and how long it will be before he fights a striker. Follow me: @jabswithjake Follow HTK: @hardtokill_fitness
Topic: Peaking Should an operator train like an MMA fighter? The short answer is, no. The reason has a lot to do with peaking. Fighters will often take weeks off from training, then engage in a fight “camp” where they spent a certain amount of time, normally 8-10 weeks, preparing for a bout. At the beginning of this camp they’ll focus on general preparedness and hone in on their lifting, cardio, and general athleticism. As the event draws nearer, they’ll focus more on fight tactics and being ready for fight night. The operator can’t do that, and should probably do the exact opposite. Can they still follow a phasic model of training? Bulking, cutting, or focusing on something for a span of time - yes. But their skills need to remain sharp at all times, and they need to have a good handle on their recovery. Meaning, instead of maximizing their general preparedness at any given time, they should probably hover just above MEV (minimum effective volume) and maintain a constant state of readiness. Sure, if they were to peak they could choose a few weeks out of the year to be the most prepared of their life, but at the cost of having to come down from that peak. Follow @jabswithjake and @hardtokill_fitness