Chest Day. You already know what time it is. No need for all of the small talk....Let’s Get To It!!!!!! THE WORKOUT 🏋️♀️: Sets —Warmup: Rower 5k meters —Flat Bench Pectoral Flys: 4 Sets of 12 —Incline Barbell Press: 4 Sets of 10 —Regular Push Up: 4 Sets of 20 —Decline Barbell Press: 3 Sets of 8 —Cable Crossovers: 3 Sets of 9 —Chest Dips: 2 Sets of 12 —Elevated PushUp: 1 Set-Muscle Failure **Ooouu!! That pump is about to be extra after this one. Flex 💪 on em with the photo drops. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #CHEST #ThatPostPumpAboutToBeAmazing #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Chest Day. You already know what time it is. No need for all of the small talk....Let’s Get To It!!!!!! THE WORKOUT 🏋️♀️: Sets —Warmup: Rower 5k meters —Flat Bench Pectoral Flys: 4 Sets of 12 —Incline Barbell Press: 4 Sets of 10 —Regular Push Up: 4 Sets of 20 —Decline Barbell Press: 3 Sets of 8 —Cable Crossovers: 3 Sets of 9 —Chest Dips: 2 Sets of 12 —Elevated PushUp: 1 Set-Muscle Failure **Ooouu!! That pump is about to be extra after this one. Flex 💪 on em with the photo drops. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #CHEST #ThatPostPumpAboutToBeAmazing #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT
Tuesday: Chest Day. You already know what time it is. No need for all of the small talk....Let’s Get To It!!!!!! THE WORKOUT 🏋️♀️: Sets —Warmup: Rower 5k meters —Flat Bench Pectoral Flys: 4 Sets of 12 —Incline Barbell Press: 4 Sets of 10 —Regular Push Up: 4 Sets of 20 —Decline Barbell Press: 3 Sets of 8 —Cable Crossovers: 3 Sets of 9 —Chest Dips: 2 Sets of 12 —Elevated PushUp: 1 Set-Muscle Failure **Ooouu!! That pump is about to be extra after this one. Flex 💪 on em with the photo drops. *****LIKE*****FOLLOW*****SHARE***** -Facebook: https://www.facebook.com/thisisalifestyle/ -Instagram: @get_fit27 #CHEST #ThatPostPumpAboutToBeAmazing #fitnesscoach #fitness #fitnessmotivation #personaltrainer #workout #fitnesslife #fitnessmodel #fitnessjourney #fitfam #fit #fitnessgoals #fitnessaddict #motivation #fitnesstrainer #bodybuilding #coach #fitnessinspiration #fitnesslifestyle #instafit #training #fitnesstips #fitnessfreak #weightloss #fitspo #health #ThisIsALifestyle1 #GET_FIT