Friday: the perfect day to ignite your fitness motivation and finish the week strong! 💪✨ #anytimefitnesscck #fitness #gym #TGIF
People have been asking, where are going to be at? Coach @kasbanifitness has them over at @anytime_fitness_cck ! Head there if you would like to shots today! #anytimefitness #anytimefitnesssingapore #anytimefitnesscck #fitness #eureka #eurekadrinks #eurekamoment #nootropics #alert #awake #shot #halal #halalfood
Something is brewing…. Look out on our space to know what we are planning for just for you!!! 🤫 #anytimefitnesscck #learning #gymtips #gym #nopainnogains #afsg #lifestyle #bodytransformation
😊💪 Reposted from @kasbaniafternoonstar #asndpro When to do Cardio? Resistance training first or shall I hit the treadmills? It’s up to an individual but preferable as shown. ASND PRO Expert, Coach Kas, advise you to do the cardio after the weight training, the logic is because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity. Does it make sense? Imagine you able to Carry a pair of 20kg . After cardio, your energy level decrease, do you think, you have enough energy source to push and hit your target goal for resistance training? Will you able to perform better? 🔥Have you been doing it wrongly?🔥 ‼️Free Knowledge ‼️ @asndpro @anytime_fitness_cck #anytimefitnesscck #NutritionProSg #bodybuildingsupplements #bodybuildingsupplement #bodybuilding #fitness #fitnessmotivation #supplements #Nutritionist #protein #proteinshake #supplementwholesalers #singapore #singaporefoodie #singaporefood #singapore #sgfitfam #fitfamsg #fitsg #sgfit #sgsupplement #sgsupplements #sgfitness #muaythai #mma #mixedmartialarts
#asndpro @asndpro When to do Cardio? Resistance training first or shall I hit the treadmills? It’s up to an individual but preferable as shown. ASND PRO Expert, Coach Kas, advise you to do the cardio after the weight training, the logic is because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity. Does it make sense? Imagine you able to Carry a pair of 20kg Dumbbell . After cardio, your energy level decrease, do you think, you have enough energy source to push and hit your target goal for resistance training? Will you able to perform better? 🔥Have you been doing it wrongly?🔥 ‼️Free Knowledge ‼️ @asndpro @anytime_fitness_cck #anytimefitnesscck #NutritionProSg #bodybuildingsupplements #bodybuildingsupplement #bodybuilding #fitness #fitnessmotivation #supplements #Nutritionist #protein #proteinshake #supplementwholesalers #singapore #singaporefoodie #singaporefood #singapore #sgfitfam #fitfamsg #fitsg #sgfit #sgsupplement #sgsupplements #sgfitness #muaythai #mma #mixedmartialarts
Psychology fact with Coach Kas ❗️ ❗️ #asndpro Are you attracted to someone? Is it because...If yes, this is your answer. 🔥🔥 ‼️Free Knowledge ‼️ @asndpro @anytime_fitness_cck #anytimefitnesscck #NutritionProSg #bodybuildingsupplements #bodybuildingsupplement #bodybuilding #fitness #fitnessmotivation #supplements #Nutritionist #protein #proteinshake #supplementwholesalers #singapore #singaporefoodie #singaporefood #singapore #sgfitfam #fitfamsg #fitsg #sgfit #sgsupplement #sgsupplements #sgfitness #muaythai #mma #mixedmartialarts
Good Morning! Health and Fitness with Coach Kas ❗️ ❗️ #asndpro Did you know? 🔥Can we avoid it?🔥 No worry No grief No stress No anger No fear ‼️Free Knowledge ‼️ @asndpro @anytime_fitness_cck #anytimefitnesscck #NutritionProSg #bodybuildingsupplements #bodybuildingsupplement #bodybuilding #fitness #fitnessmotivation #supplements #Nutritionist #protein #proteinshake #supplementwholesalers #singapore #singaporefoodie #singaporefood #singapore #sgfitfam #fitfamsg #fitsg #sgfit #sgsupplement #sgsupplements #sgfitness #muaythai #mma #mixedmartialarts
#asndpro What to focus on for weight loss? 🔥Have you been doing it wrongly?🔥 ‼️Free Knowledge ‼️ @anytime_fitness_cck #anytimefitnesscck #NutritionProSg #bodybuildingsupplements #bodybuildingsupplement #bodybuilding #fitness #fitnessmotivation #supplements #Nutritionist #protein #proteinshake #supplementwholesalers #singapore #singaporefoodie #singaporefood #singapore #sgfitfam #fitfamsg #fitsg #sgfit #sgsupplement #sgsupplements #sgfitness #muaythai #mma #mixedmartialarts
#asndpro We are educating through online platforms. You’re one stop to enjoy FREE motivation, fitness knowledge, nutrition and online training program. 🔥🔥Free Knowledge🔥🔥 ❗️ FOLLOW US NOW ❗️ @anytime_fitness_cck #anytimefitnesscck #NutritionProSg #bodybuildingsupplements #bodybuildingsupplement #bodybuilding #fitness #fitnessmotivation #supplements #Nutritionist #protein #proteinshake #supplementwholesalers #singapore #singaporefoodie #singaporefood #singapore #sgfitfam #fitfamsg #fitsg #sgfit #sgsupplement #sgsupplements #sgfitness #muaythai #mma #mixedmartialarts
What's UP FITFAM! Bodyweight Training Home Workout. You will definitely sweat it out! It's an easy workout and it is for everyone! Keep Fit! Be Fit! Anywhere..ANYTIME! 30s Workout each exercise, 10 exercises, repeat 2-3 rounds. #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu #boxing
Motivation - In this tough situation, let’s stay strong and move forward as one! Don’t quit, Don’t give up. When there’s a will, there’s a way! @isuhaimiamy videographer #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu #boxing
Full video - Swipe left to see more videos and photos >> Coach Kas educating my members to be socially responsible and stay safe in the gym. #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu #boxing
We become what we repeatedly do! Team Singapore 🇸🇬 Majulah Singapura #sportsg #snoc #teamsingapore #sgmuayfed #ufcgymsingapore #anytimefitnesscck
Those were the days, I Feeling Abg body Ang moh, 😂 Still one of the best stage show, I ever stepped in. #1 #memories #fitspo #wbff #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu #boxing
How’s your FITFestival Xmas going? Drink moderately, more protein in your meal. Less sugar, less fat-ish food. Control your intake. #mensphysique #ripped #shredded #fitness #fitfam #nutritionprosg #anytimefitnesscck #teamafcck #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #motivation #supplements
🤤 🤫 #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu
Swipe left >> Thanks coach @charlyalcayaga for this year promotion - 3rd stripe. Mark my first year Anniversary in BJJ! #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu
Was clearing up stuff and stumbled upon these photos with all my Uzbekistan brothers and Tod S1 Champion as we did our exchange training in Tashkent Uzbekistan in 2009. My goodness it’s been one very very long Long journey till today. Muaythai has brought me places I never thought I would go, meet people I never though I would meet and do things I never thought I would do! It’s been a long Long Long hard journey but the journey continues and lots to be done for the Art and sport of muaythai for the Republic of Singapore 🇸🇬 Majulah Singapura. My deepest appreciation and gratitude to Mr Suresh Damodara and Mr clement Ong and To all our patrons (CHJ jewellery,Teelek Petroleum , SLfoods,Novena Global healthcare . And also our collaboration with ufc gym singapore and anytime fitness (cck branch) for their unwavering support for A.M.A.S #amasmuaythaisg #sportsg #snoc #ufcgymsingapore #anytimefitnesscck
Yesterday students amas open and National Qualifiers was a awesome event and would like to say Big Thank to UFC Gym Singapore and anytime fitness (CCK) for their unwavering support and collaboration in the growth and development of muaythai for The Republic of Singapore. #sportsg #amasmuaythaisg #ufcgymsingapore #anytimefitnesscck #heartbeatbedok
Throwback 2nd Cover Men’s Physique Malaysia 2019. #nogi #muaythai #teamsingapore #nationalteam 🤙 #bjj #mixedmartialarts #brazilianjiujitsu #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #bodybuilding #bodybuilder #motivation #supplementstore
We are Team Singapore Muay Thai! From coach Kas, stay calm and focus! Bring back the medals! Majulah Singapura!@robertyapskd All the best Team Singapore 🇸🇬 National Team to IFMA World Muay Thai Championship 2019 19th-29th July. Bangkok Thailand. Following after, prepping for SEA Games 2019 30th November - 11th December 2019 at Philippines @amateurmuaythaisg #muaythai #teamsingapore #nationalteam 🤙 #bjj #mixedmartialarts #brazilianjiujitsu #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #bodybuilding #bodybuilder #motivation #supplementstore
This week is the last week of fight camp for Team Singapore 🇸🇬 as we get ready to depart for Bangkok for the IFMA World Championships . It’s the biggest and most prestigious muaythai tournament on the planet where all the worlds best come to compete for 10days . Kru Meechai has done an awesome job preparing the team for the WC2019. Amateur Muaythai Association Singapore Executive committee has work around the clock to ensure all the preparations are done completely . Under of leadership of Mr clement Ong we can see that the Art and sport of Muaythai is headed to greater heights !!! Mr Kirk Chua ,Mr Tommy Kuang,,Miss Aisha and Mr Daniel Wong are people who have gone above and beyond for the Art and Sport of Muaythai and have done so much that I am Totally speechless. To all our patrons (CHJ jewellery,Teelek Petroleum , SLfoods,Novena Gkobal healthcare ,Mr Suresh Damodara (Chairmen of the Selection committee) and UFC Gym Singapore ,anytime fitness (Chua chu kang branch)In collaborating with amas for the National Team and who all have been so supportive I am sooooo deeply grateful and our deepest appreciation for all the support they have given us so that the Flag of the Republic of Singapore continues to Fly Height Majulah Singapura. Thank you all !!!! Majulah Singapura 🇸🇬🇸🇬🇸🇬🇸🇬 #sportsingapore #snoc #amasmuaythaisg #ufcgymsingapore #anytimefitnesscck #ourtampineshub
Today’s training sesion at ufc gym was a awesome session with Amateur Muaythai Association Singapore and UFC Gym singapore are collaborating to grow the muaythai Atheles for current and future generations to come . Big shout out to UFC Gym Singapore thank you for all your support for the team singapore muaythai and for the Art and Sport of Muaythai in Singapore 🇸🇬. Big thank you, to Kasbani,Faizal and Barnabas Just awesome individuals who want to grow the Art and sport of muaythai in singaore . big thanks guys . Let’s do this together 🙏🇸🇬 Muaythai truly more then just a sport . Team Singapore 🇸🇬 Majulah Singapura #sportsingapore #snoc #amasmuaythaisg #anytimefitnesscck #ufcgymsingapore
Daily Gym Tips! Love discounts? Love great information about nutrition and supplements. Coach Kas is here to help! The right nutrition/diet is still the No.1 priority moving towards your transformation. However, questions like, can we transform if we just take supplements? Can I get abs with supplements? Can I lose fats with supplements? The answer is yes and No! Depends on your diet and training regimen. Definition of supplements: a thing added to something else in order to complete or enhance it. With above explaination, that means for an example your daily intake of protein is 210g. However after eating all the chicken,beef, fish, eggs etc and you are are shortage of let’s say 50g of proteins in your body. You can use supplements like whey protein, 2 scoops that make up to 50g of proteins. This eventually complete your daily intake for protein. That’s how it should be done. You still need natural food for growth and recovery, supplements is just an add on to it. So don’t get it wrong. So many Brand’s of supplements? Confused? Still seeking for the best advise of which supplements to use? And you wish to know what supplements Coach Kas personally use? Well definitely what’s on the picture right now - from coach Kas shelves! So here’s the list. • MMX Mass Gainer • MMX whey protein • MMX Test Sply • Evogen Isoject whey Protein Isolate • ON Gold standard 100% Isolate protein • Scivation Xtend BCAAs • Nutrex Amino Drive • The Curse Pre-Workout Fuelled by @nutritionprosg you able to grab them online. For my AFCCK members Code ‘Kas10’ before you checkout, to receive a 10% discount. Hope you love the information given by coach Kas! Talk to him to find out more. Visit www.nutritionpro.sg #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements
Team Singapore 🇸🇬 Majulah Singapura If serving is beneath you, then leadership is beyond you. #sportsingapore #snoc #muaythai #amasmuaythaisg #anytimefitnesscck #ufcgymsingapore #ourtampineshub
🤼♂️🥋❤️ progressively #bjj #mixedmartialarts #brazilianjiujitsu #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #bodybuilding #bodybuilder #motivation #supplementstore
Swipe left - 14th April my birthday but hey! Birthday Gift comes early! Thank you prof @goudyjiujitsu prof @zebandum for teaching me. My sparring partner @khrlsd and my Cousin @plztk worth it late night training. And my Wife support @nilufernatasha Finally I counter my fear feeling and great experience. #bjj #mixedmartialarts #brazilianjiujitsu #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #bodybuilding #bodybuilder #motivation #supplementstore
Yeah! Won! I think I compete with 100kg. End it with Kimura. #bjj #mixedmartialarts #brazilianjiujitsu #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #bodybuilding #bodybuilder #motivation #supplementstore
From Mr willy, coach Kas client - from 68kg and NOW 60kg! 8kg Gone! From 6th Jan 19 - 1st March 19. 58 years old client nailed it. So can You! #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #hustlecosupplyathlete #hustleco
Just ended my first gym sess at keat hong @anytimefitness ... Some people say triceps are important for a bigger looking arms, so i decide to include more triceps in my workout tonight! Get that big arms to carry all the groceries from the supermarket... I feel like i can push down heavier weights for triceps and slow down the rate. Comment below on other tricep workout that i can do for an effective tricep burning/growth day😅 Btw, do get others to follow this account for more of fat me trying to be fit me again😂 . . . #triceps #anytimefitnesssg #anytimefitness #anytimefitnesscck #bodybuilding #asian #singapore #latenightworkout #sgfitspo #sgfitfam #fitness #fitnesssg
Happy mid-autumn day🌕🌕! Squat 120kg broken through at first trial🤣🤣🤪🤪 #legworkout #squats #gym #anytimefitness #anytimefitnesscck
I didn’t know I look like that on stage ~ just received photos. 3rd for Men’s Physique Overall Nationals Championship. @bpi_sports @bpi_sports_australia @elitesuppsaustralia @nutritionsystems @nutritionsystems_nz @nutrifirst @wearefitnessbest #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #teamafcck #teamafwm #ifbb #ifbbproleague @fitnessbodyasia @fm_fitnessmovement
#nfmotivationalmondays Whenever you start questioning the process , always remember WHY you started working out. Whether it is to be healthier or to look better, REMEMBER WHY! 💪---@nutrifirst Ambassador @bpi_sports Athlete @kasbanifitness here sipping on his @bpisports Best Protein! --- Best Protein is going for only $68 this month instead of the usual $87. Get it now on www.nutrifirst.com! --- #nutrifirst #BPISPORTS #TEAMBPI #BPIathlete #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #anytimefitnesscck #teamafcck #teamafwm #ifbb #ifbbproleague
Looking forward to welcome the best athletes around the world in the upcoming FIRST IFBB Pro League Pro Qualifier - World Regional Championships 2018 in Singapore this coming Saturday ! ➖ ➖ Presenting to you Kasbani Kasmon from SINGAPORE, Asia & National Men's Physique Overall Champion 2015, National Ranked 3rd in Singapore. Buy your tickets now and support the athletes this Sat !! ➖ #Repost @kasbanifitness (@get_repost) ・・・ Are you ready to see the better physique package of me this year? Representing Team Singapore 🇸🇬 VS around the world Athletes . Fighting for The Prestigious IFBB Pro Card for the first time LIVE in Singapore. @fm_fitnessmovement and @musclesportproduction did a very well combination this year! Working ahead to improve the path for the athletes to have a better exposure! You can purchase the tickets online at http://musclesportproductionsinternational.com There will be tickets selling at the door as well during the finals! Show some SG spirit love guys! 😜 #projectdethroned @bpi_sports @bpi_sports_australia #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #teamafcck #teamafwm #ifbb #ifbbproleague
As Long I am “PEOPLE Champion” if that’s what you called it..It sounds good to me.. Here’s your TOP 3 Nationals overall. Tag No.9 1st Place. Darren No.23 2nd place No.11 3rd Place 😂(that malay boi me) My back improved. My abs don’t asked always 3D popping. Chest Thickness is there. My bone structure for shoulder is not wide, born that way but shoulder I have a deep cut. Posing improve better than last year too. 😂 It’s not meant for me this year again too. #projectdethroned @bpi_sports @bpi_sports_australia #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #teamafcck #teamafwm #ifbb #ifbbproleague
define abs using @spartanasia solutions feat. @kasbanifitness ・・・ Spray Tanning ✅🇸🇬. #projectdethroned @bpi_sports @bpi_sports_australia #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #teamafcck #teamafwm #ifbb #ifbbproleague
Spray Tanning ✅🇸🇬. #projectdethroned @bpi_sports @bpi_sports_australia #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #teamafcck #teamafwm #ifbb #ifbbproleague
Feeling 😎 Thank you Fitness Best Asia Award! Thank you for the recognition! Thank you supporters who did vote for me as well.. @wearefitnessbest #motivation #inspiration #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #teamafcck #teamafwm
Road to IFBB Pro. Thanks to @shredshot for taking my photo. Doing it for BPI Sports ads new product coming out soon! Sharing with you one of my photo. 9 weeks out. @bpi_sports @bpi_sports_australia #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #teamafcck #teamafwm
Berita Harian Paper: 24th April 2018, Today news - “In Bodybuilding Sports require Discipline, Sacrifices and hardwork” Sharing with readers today, what is the sports about. #motivation #inspiration #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #teamafcck #teamafwm
Part 3: From Club manager to Operations Director/Co-Owner. Progression. Being humble, Hard work and dedication lead me to where I am today. #motivation #inspiration #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #teamafcck #teamafwm #Bodybuilding #fitness #gym #fitspo #workout #healthy
Featured Berita Minggu (Malay Paper) Sunday Inspiration/Motivation: If you are studying what you like and doing something different in your career. It’s alright. I failed many times too in my life, it is painful to bring myself back up. Hard work, smart, humble, good attitude, passion and love what you are doing today, it will bring you closer to your dream, You just got to believe it. Listen to your heart and love yourself. My pillar of strength, you know who you are. Without you all I won’t be here today. #teamafcck #teamafwm #motivation #inspiration #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck
Making an effort. Not my best. My FIRST TIME 50kg dumbbell shoulder press..yes first time..not a perfected one.Can be improve..I did 50kg dummbell hammer curl back then also struggling, and it improved..I’m going for war! And I wanna vomit..worried the hell shit out of me! 😂 . #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck
2018! Just be a better version than me again. Me VS me. My physique portfolio by @gsoulgraphy Swipe (left) to see more of the photos. Awesome work! Team BPI Sports Athlete! #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #teamafcck #anytimefitnesscck
Can I follow Jeremy Buendia Pose @jeremy_buendia #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #teamafcck #anytimefitnesscck
Follow us @asiamuscle88 #asiagym #asiamuscle88 #southeastasiamuscle #BPI #BPISPORTS #TEAMBPI #BPIathlete #bpidownunder #nsnz #nutritionsystems #ns #mensphysique #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #nutrifirst #anytimefitnesscck #Repost @kasbanifitness with @insta.save.repost • • •
Team Anytime Fitness Singapore 🇸🇬 at the Asia Conference #anytimefitnesspomo #anytimefitnesscck #anytimefitnessnanyang #anytimefitnessbedok #anytimefitnesswoodlands #anytimefitnessasia #anytimefitness
while having a break from gym for almost 2 months, gave me alot of problem to start back my workout routine. hope my motivation will keep burning till i achieve my goal weight and stay healthy at the same time. #anytimefitnesscck
@anytimefitnesspomo X @anytimefitness_cck 💯🇸🇬 It's not about just getting people to a healthier place, we also preach what we love to do! #anytimefitnesspomo #anytimefitnesscck #anytimefitness #fitspo #fitness #saturdayworkout
Ramadhan Challenge = 6 packs 🤣🤣 #anytimefitnesscck #8minsabsworkout
Merry Hampers and Takeaway The season of gift giving has already started with hampers and takeaways perfect for the holidays.Take this opportunity to share the holiday’s bests and express your season’s greetings with hampers that are prepared with love and care, perfect for our special friends and family. ORDER NOW! For inquiries and reservations, please call 67542621 or email at [email protected] . http://buckaroosg.com/Special #sgfood #igerssg #posb #dbs #discount #deals #like4like #eat #bukitpanjang #foodpanda #quandoo #hungrygowhere #celebrityfitnessjunction10 #anytimefitnesscck #lotone #hillV2 #bukitpanjangplaza #yewtee, #yishun, #woodlands, #foodpanda , #sanmiguelbeer #hoegaarden #desperadobeer #kilkenny
Dear friends, @catopia.singapore has released their 2017 calender, featuring @fm_league athletes with Catopia kitties! Do get your copy at $10 each from Catopia. A postage option is available, $3 delivery charge per copy. Do contact Catopia at 93888893 or visit www.catopia.sg for more details. Proceeds will be used to fund medical treatment for rescued cats. Do get your copy and support this cause! #anytimefitness #anytimefitnesscck #MrSingapore #MrSg #MrSingapore2016 #MrSg2016 #MrSingapore2013 #MrSg13 #SingaporeOverallChamp #Adonis #FitnessMovementLeague #DestroyerDharma #CoachDharma #PersonalTrainer #bodybuilder #bodybuilding #spw #delts #biceps #fitnessmodel #fitness #MasterTrainer #calenders #catopia #cat #cats #rescuedcats
After a late night workout yesterday at my new training ground @anytimefitness_cck . Do come down and check out the awesome gym!! I'm around 92kg here. Its been 12 months since I started dieting for last August's Mr Singapore championship, and I never stopped dieting after the show till today. Intending to clean bulk to 100kg and break all my lifting PRs over the next 6 months. Time to take it to the next level!! #anytimefitness #anytimefitnesscck #MrSingapore #MrSg #MrSingapore2016 #MrSg2016 #SingaporeOverallChamp #FitnessMovementLeague #DestroyerDharma #CoachDharma #PersonalTrainer #bodybuilder #bodybuilding #spw #vascularity #mostmuscularpose #delts #biceps #fitnessmodel #fitness #MasterTrainer
#Repost @buffaloswoledier with @repostapp ・・・ That feeling when you got an empty #gym all to yourself and then the natural lighting while doing your sets. Then you realize its public holiday and you dont have to work. Dayumm its awesomee.😂😄 Happy #Deepavali! Ouh will upload a video of the area where I did deadlifts. Great gym btw. #anytimefitness #anytimefitnesscck #fitnessjournal #fitnessjourney #igfitness #sgfitfam #sgfitness #sgphysiques #bodsthebod
Gym shots are one of the toughest shots to capture, both for me, and especially the athlete. Carrying the heavy load of the weights, then staying still, making sure every necessary muscle is tensed for the shot. Often the athlete can hold hold for less than a minute before he will need to put it down carefully to avoid any injury. This was certainly an eye opening shoot with @kasbani_nslpro where I learned lots more about shooting in a gym. Definately 💯 fun and intense! #anytimefitnesscck #fmleague #fitnessmodel #anytimefitness #gym #workout #sgfitfam #fitspo #sgphysiques
I have been training INTENSELY HARD for my first ever singles match this Friday. I am ready, physically and mentally to do what I do best, to DESTROY Do come support Wrestling City Asia Tropical Storm this Friday 28th October 2016. Do PM me for tickets. Details here: http://www.spw.com.sg/ Photoshoot at @anytimefitness_cck Photography by: @fitnessbodyasia #anytimefitness #anytimefitnesscck #MrSingapore #MrSg #MrSingapore2016 #MrSg2016 #SingaporeOverallChamp #fitnessbodyasia #FitnessMovementLeague #DestroyerDharma #CoachDharma #PersonalTrainer #abs #bodybuilder #bodybuilding #spw
From a photoshoot at @anytimefitness_cck This unique angle concept was the brainchild of Mr Vin Lam! Photography by: @vinlam_vlgl #anytimefitnesscck #anytimefitness #MrSingapore #MrSingapore2016 #MrSg #MrSg16 #SingaporeOverallChamp #bodybuilding #bodybuilder #fitness #CoachDharma #DestroyerDharma #mostmuscularpose #SgPhysiques #FMleague #vascularity
How I look when I rest between sets.. From yesterday's Anytime Fitness photoshoot at @anytimefitness_cck Photography by: @fitnessbodyasia Website: http://www.fitnessbodyasia.com/ #anytimefitness #anytimefitnesscck #MrSingapore #MrSg #MrSingapore2016 #MrSg2016 #SingaporeOverallChamp #fitnessbodyasia #FitnessMovementLeague #DestroyerDharma #CoachDharma #PersonalTrainer #abs #bodybuilder #bodybuilding
From a photoshoot yesterday at @anytimefitness_cck Was really fun working with Mr Vin Lam! Photography by: @vinlam_vlgl #anytimefitnesscck #anytimefitness #MrSingapore #MrSingapore2016 #MrSg #MrSg16 #SingaporeOverallChamp #bodybuilding #bodybuilder #fitness #CoachDharma #DestroyerDharma #backdoublebiceps #backmuscles #traps #rhomboids #SgPhysiques #FMleague
From a photoshoot yesterday at @anytimefitness_cck Was really fun working with Mr Vin Lam! Photography by: @vinlam_vlgl #anytimefitnesscck #anytimefitness #MrSingapore #MrSingapore2016 #MrSg #MrSg16 #SingaporeOverallChamp #bodybuilding #bodybuilder #fitness #CoachDharma #DestroyerDharma #backdoublebiceps #backmuscles #traps #rhomboids #SgPhysiques #FMleague #SilverSurfer
Today is Cake Decorating Day! #CakeDecorating Day is all about going wild. A creative hobby for many people that allows you to express yourself in edible form. Many professional cake decorators started their careers as hobbyists. #Cupcake culture suggests that we all need to be making edible cake structures, monuments, and sculptures – but sometimes sprinkles and edible ball bearings are much more fun!.Let your imagination run wild! For #Birthday Cake inquiries kindly leave us a private message . #sgcakes #buckaroosg #foodpanda #hungrygowhere #bukitpanjang sgfood #igerssg #posb #dbs #discount #deals #like4like #eat #bukitpanjang #foodsg #quandoo #hungrygowhere #celebrityfitnessjunction10 #anytimefitnesscck #lotone #hillV2 #bukitpanjangplaza #yewtee, #yishun, #woodlands, #foodpanda , #sanmiguelbeer #hoegaarden #desperadobeer #kilkenny
Today is " WORLD SMILE DAY" Sometimes all it takes to make the day better is a smile, whether it’s one someone gives to you, or one you share with another. Little acts of kindness can bring a shining smile to someone who has otherwise had a terrible day, and it can change everything that follows. Whether it’s just a simple compliment, a cheery hello, or a gift of something small to help brighten their day, #WorldSmileDay encourages you to take action to bring a few more smiles into the world. sgfood #igerssg #posb #dbs #discount #deals #like4like #eat #bukitpanjang #foodpanda #quandoo #hungrygowhere #celebrityfitnessjunction10 #anytimefitnesscck #lotone #hillV2 #bukitpanjangplaza #yewtee, #yishun, #woodlands, #foodpanda , #sanmiguelbeer #hoegaarden #desperadobeer #kilkenny
"ALL DAY #HAPPYHOUR" Promotion at #buckaroosg Happy Every Hour removes two barriers of having a good time- not enough time and too little money. Because dictating a specific time for people to get together for drinks is an outdated idea. Enjoy our both Alcoholic and Non-Alcoholic promotions available from 4pm to 10:30pm Wednesdays to Mondays. #buckaroosg . #eatshareburp , #sgfood #igerssg #posb #dbs #discount #deals #like4like #eat #bukitpanjang #foodpanda #quandoo #hungrygowhere #celebrityfitnessjunction10 #anytimefitnesscck #lotone #hillV2 #bukitpanjangplaza #yewtee, #yishun, #woodlands, #foodpanda , #sanmiguelbeer #hoegaarden #desperadobeer #kilkenny
Mens' Physique vs Bodybuilding! FM League/NSL Pro Athlete National Champion 2015 - Men's Physique Beach Division @kasbani_nslpro and myself Mr Singapore 2016, will be running @anytimefitness_cck so do come down and join us. Rest assured, you will not just be training with champions, but with the overall champions of our respective categories. So what are you waiting for?? Photography by: @fitnessbodyasia Website: http://www.fitnessbodyasia.com/ Tanning by: @pinkparloursg #anytimefitnesscck #afcck #anytimefitness #FMleague #overallchampions #MrSingapore2016 #MrSg2016 #MrSg #MrSingapore #SgPhysiques #CoachDharma #SingaporeOverallChamp #TrainWithTheBest #NFFTsponsoredathlete #NFFT #NFFTdotnet #NFFTsg #TeamNFFT #PinkParlourSg
#Buckaroosg Celebrates #InternationalCoffeeDay (October 1&2 ) When you drink your cup of coffee today, inhale its aroma, taste its dark and full-bodied flavour, think about its story – but most of all enjoy.check out our #promotion to all our coffee based drinks and dessert so what’s a better excuse to have a cup ? Or better yet a second or third cup? foodpanda #buckaroosg . #eatshareburp , #sgfood #igerssg #posb #dbs #discount #deals #like4like #eat #bukitpanjang #foodpanda #quandoo #hungrygowhere #celebrityfitnessjunction10 #anytimefitnesscck #lotone #hillV2 #bukitpanjangplaza #yewtee
Sometimes you haven't plan #dinner in advance Or you may have some ingredients in the fridge but you don't know what to make.It's hard to come up with #inspiration ,Ordering food online for fast and easy #delivery to your #home is one great way to enjoy your #Friday Night Dinnner. #foodpanda #buckaroosg . #eatshareburp , #sgfood #igerssg #posb #dbs #discount #deals #like4like #eat #bukitpanjang #foodpanda #quandoo #hungrygowhere #celebrityfitnessjunction10 #anytimefitnesscck #lotone #hillV2 #bukitpanjangplaza #yewtee
@kasbani_nslpro has a killer smile to match that body of a Greek God! And he is off season now, can u believe it?! #fmleague #NSL #fitnessmodel #sgphysiques #gym_idols #anytimefitnesscck #fitness #physique #gym #workout
Managed to bump into @kasbani_nslpro , who is a @fm_league and @nspiresl Pro Athlete. But what's even better is what he has got to share in with you in this clip. I recorded another MV of his arms and back workout (For Full workout video, see link in BIO). Finally @anytimefitness_cck is coming to you at Choa Chu Kang! I personally know that area desperately needs a good gym! What's more it's gonna be run by a great and humble guy!!! I'm sure you will find your new home there most enjoyable! So do look out for their specials! 🏋🏽🏆 @anytimefitness_cck #anytimefitnesscck #muscleelephant #gym #workout #sgphysiques #fitfam #sgfitfam