In here, we are more than just a gym! We build real community! We are here for more than 5 years and we stand strong and healthy together. What else can be better than that? The best part we watch each other grow as years past. We got your back fitfam❤️‼️ #teamafcck #fitfam #fitness
TGIF! If you feel you need that EXTRA motivation and support, bring a friend along! Push one another! #teamafcck #afcckmember
Swipe Left >>> There is no compulsion To make a New Year Resolution But can be definitely tried for a “Self Evolution” And help in achieving our long term vision. Get your photos with our board and remind yourself why you embark on this journey. #teamafcck
What's UP FITFAM! Bodyweight Training Home Workout. You will definitely sweat it out! It's an easy workout and it is for everyone! Keep Fit! Be Fit! Anywhere..ANYTIME! 30s Workout each exercise, 10 exercises, repeat 2-3 rounds. #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu #boxing
Motivation - In this tough situation, let’s stay strong and move forward as one! Don’t quit, Don’t give up. When there’s a will, there’s a way! @isuhaimiamy videographer #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu #boxing
Full video - Swipe left to see more videos and photos >> Coach Kas educating my members to be socially responsible and stay safe in the gym. #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu #boxing
Fit Fabulous Buddy Promotion: You need someone to train together with you? You need A PUSH? You need that motivation and DRIVE! Sign your buddy up and save up to $70! Bring a Training Partner and train together! We also have FREE classes. If you refer a friend, you will get 1 month Free membership. *Terms and Conditions Apply It is also proven, your fitness journey will last longer till you reach your goals, when you have a buddy or group of friends. What are you waiting for? Hurry! SIGN UP TODAY! To find out more: #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout Locate an AF gym closest to you here: www.anytimefitness.sg #AFNewDecadeNewMe2020 #AFYoureWelcome
Those were the days, I Feeling Abg body Ang moh, 😂 Still one of the best stage show, I ever stepped in. #1 #memories #fitspo #wbff #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu #boxing
CORE-ct your form by strengthening them. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse,but most importantly, they literally help you stay upright. Core strength is crucial in every movement you do. Building the proper base will not only help you avoid injury, but will help you perform better too. #AnytimeFitnessSG #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout Locate an AF gym closest to you here: www.anytimefitness.sg #AFNewDecadeNewMe2020 #AFYoureWelcome
The Anytime Fitness® App welcomes our members and supports their goals by providing easy access to over 1,100 workout plans, goal setting to stay on track and the ability to monitor their progress, both inside and outside the gym. Try it out now by downloading the app from the app store. #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout Locate an AF gym closest to you here: www.anytimefitness.sg #AFNewDecadeNewMe2020 #AFYoureWelcome
Fill up the blank.Hint: It starts with you . #AFYoureWelcome National Sale! Sign up now to enjoy 10% off monthly membership for 12 and 18 months membership contract! Joining fee at only $10. What are you waiting for? Hurry! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout Locate an AF gym closest to you here: www.anytimefitness.sg #AFNewDecadeNewMe2020 #AFYoureWelcome
Conquering the first Monday of 2020!The best way to change that resolution to a healthy habit is by being consistent. By following a regimen or schedule, you'll surely reach your fitness goals in no time. #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
How’s your FITFestival Xmas going? Drink moderately, more protein in your meal. Less sugar, less fat-ish food. Control your intake. #mensphysique #ripped #shredded #fitness #fitfam #nutritionprosg #anytimefitnesscck #teamafcck #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #motivation #supplements
🤤 🤫 #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu
Swipe left >> Thanks coach @charlyalcayaga for this year promotion - 3rd stripe. Mark my first year Anniversary in BJJ! #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements #muaythai #mixedmartialarts #mma #bjj #brazilianjiujitsu
Let’s Zumba with Mus! Every Wednesday at 8pm! Our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
Full House! ❤️ Coach Kas you teach tonight? Maybe 😏 HIIT + Bodyweight Training! Our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
Muay Thai training in progress! Every Thursday 8pm-9pm. Our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
Muay Thai training in progress! Technique time! Join us every Thursday 8pm-9pm. Our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
The Fresher - Meal Stock Up! Smell something NEW! Try it out today! While stock last! Clean Meal Everyday! Bring you closer to your fitness goals! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
AFCCK rawkkk! Saturday class in progress! Tabata and 9 rounds! 12pm-1pm. By Coach Chars Our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
Are You ready to celebrate With AFCCK! On 19th October 2019! 11am-1pm! Fun and Laughter! Enjoy the good food from the Fresher! Supplement tasting and Prizes from Nutrition Pro Singapore! Grab yours! Bring your family members along! With Anytime Fitness Choa Chu Kang, you can always improve your fitness anytime! And with our exclusive Triple Bash Reward promo this month, why not let the time be now? Save Up to $100 off membership rates FREE vouchers worth more than $400 All our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
If You are currently a member, do visit us at ANYTIME FITNESS CHOA CHU KANG (AFCCK). Redeem 1 Hour Free Personal Training session with our AFCCK Coach! *Terms and Conditions Apply. • 3 level Gym • Personal Training Services • Parking Space available • 24/7 Access Islandwide/Worldwide • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck Hp: +65 9040 8302 O: +65 6891 0229 . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
Do you guys miss coach Kas?! He’s back! To understand more about pre workout meal and post workout meal! Try out today only at Anytime Fitness CCK! Refer your friend today! And be part of our Fun bubbly AFCCK family! @fresher.singapore P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
This is it! Members at AFCCK having fun with the food Tasting! Download the apps! And most importantly getting to their goals faster and easier! As being said by coach Kas! 70% Nutrition and 30% training..Truly the best when at AFCCK we take care of your nutrition and training! Thank you Team Fresher @fresher.singapore but it won’t be the last you seeing them! You will see them again! Next on 19th October Team Fresher will be joining us for our Birthday party! For those who are missing this! Do not miss this opportunity and Join us! Sign Up Now! Only at AFCCK!! Call us to find out more! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
Sign Up Now!!! All ready!!! All stock up!! First 20 Customers will get a FREE goodie bag from the Fresher!!! Only at AFCCK! Call us to find out more! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
With Anytime Fitness Choa Chu Kang, you can always improve your fitness anytime! And with our exclusive Triple Bash Reward promo this month, why not let the time be now? Save Up to $100 off membership rates FREE vouchers worth more than $400 All our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
Sign up now and get FREE Portion of Protein loaded food to jump start your fitness journey! Only at AFCCK! With Anytime Fitness Choa Chu Kang, you can always improve your fitness anytime! And with our exclusive Triple Bash Reward promo this month, why not let the time be now? Save Up to $100 off membership rates FREE vouchers worth more than $400 All our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
With Anytime Fitness Choa Chu Kang, you can always improve your fitness anytime! And with our exclusive Triple Bash Reward promo this month, why not let the time be now? Save Up to $100 off membership rates FREE vouchers worth more than $400 All our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
With Anytime Fitness Choa Chu Kang, you can always improve your fitness anytime! And with our exclusive Triple Bash Reward promo this month, why not let the time be now? Save Up to $100 off membership rates FREE vouchers worth more than $400 All our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
With Anytime Fitness Choa Chu Kang, you can always improve your fitness anytime! And with our exclusive Triple Bash Reward promo this month, why not let the time be now? Save Up to $100 off membership rates FREE vouchers worth more than $400 All our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
With Anytime Fitness Choa Chu Kang, you can always improve your fitness anytime! And with our exclusive Triple Bash Reward promo this month, why not let the time be now? Save Up to $100 off membership rates FREE vouchers worth more than $400 All our group classes are also completely FREE for members! Get to a healthier place with us now! Tag your workout buddy and get started on your fitness journey today! P.S. Find out more about our membership #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
Do you miss coach Kas workout video? 😂 The King of Weightlifting - Coach Kas will teach you on how to do a conventional deadlift. Personal Training with Coach Kas! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout
#Repost @kasbanifitness • • • • • • This is my game now Guys!! MMX did it again! NEW!!! NEW 80 servings!! GMP quality!! Premium Quality!! Made in USA!! >>PHRMA GRD CREATINE<< • Enhance Muscle Mass • Enhance ATP production for power and strength gains • Pharmaceutical grade raw Creatine monohydrate • 5 grams of pure pharmaceutical grade L-Creatine per serving • easy to use daily >>Glutamine<< • 5 grams of pure pharmaceutical grade L-Glutamine per serving • Enhance muscle recovery and support muscle growth • Reduce muscle tissue breakdown • Easy to use daily • Pharmaceutical grade L-Glutamine Seriously! Get yours today! . For outlets location click here: ➳ https://nutritionpro.com.my/stores . CALL / WHATSAPP for Online orders +6010-2112430 / https://senang.la/nak/monthlyPROMO . #fitspo #nutritionpro #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #teamafcck
#Repost @kasbanifitness • • • • • • This is my game now Guys!! MMX did it again! NEW!!! NEW 80 servings!! GMP quality!! Premium Quality!! Made in USA!! >>PHRMA GRD CREATINE<< • Enhance Muscle Mass • Enhance ATP production for power and strength gains • Pharmaceutical grade raw Creatine monohydrate • 5 grams of pure pharmaceutical grade L-Creatine per serving • easy to use daily >>Glutamine<< • 5 grams of pure pharmaceutical grade L-Glutamine per serving • Enhance muscle recovery and support muscle growth • Reduce muscle tissue breakdown • Easy to use daily • Pharmaceutical grade L-Glutamine Seriously! Get yours today! . For outlets location click here: ➳ https://nutritionpro.com.my/stores . CALL / WHATSAPP for Online orders +6010-2112430 / https://senang.la/nak/monthlyPROMO . #fitspo #nutritionpro #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #teamafcck
This is my game now Guys!! MMX did it again! NEW!!! NEW 80 servings!! GMP quality!! Premium Quality!! Made in USA!! >>PHRMA GRD CREATINE<< • Enhance Muscle Mass • Enhance ATP production for power and strength gains • Pharmaceutical grade raw Creatine monohydrate • 5 grams of pure pharmaceutical grade L-Creatine per serving • easy to use daily >>Glutamine<< • 5 grams of pure pharmaceutical grade L-Glutamine per serving • Enhance muscle recovery and support muscle growth • Reduce muscle tissue breakdown • Easy to use daily • Pharmaceutical grade L-Glutamine Seriously! Get yours today! It’s my favourite now! Thanks @nutritionprosg sponsoring. Fuelled by @nutritionprosg you able to grab them online. Code ‘Kas10’ before you checkout, to receive a 10% discount. Visit www.nutritionpro.sg #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #teamafcck
Daily Tips! Seated Leg Press Machine Main muscle worked: Quadriceps Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Daily Tips! How to do Wide-grip lat pulldown?What make AFCCK unique? When our coach share tips and information/knowledge visually with all our AFCCK Fit Fam! Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Throwback 2nd Cover Men’s Physique Malaysia 2019. #nogi #muaythai #teamsingapore #nationalteam 🤙 #bjj #mixedmartialarts #brazilianjiujitsu #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #bodybuilding #bodybuilder #motivation #supplementstore
Daily Tips! On how to do Abs workout using the incline bench! 4 exercises 1) Incline Reverse crunch 10 reps 2) Knee to elbow twist 10 reps each side 3) Leg Lift 10 reps 4) Bicycle Kick 10 reps Rest for 1 min. Total of 3 sets. Enjoy Great Singapore Sales Promotion! Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Daily Tips! On how to do a Seated Chest Press machine. Enjoy Great Singapore Sales Promotion! Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
7 days left! Join us for our latest class! 9 Fresh and Exciting round! Set an appointment with us! You do not want to lose this chance! Enjoy Great Singapore Sales Promotion! Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
8 days left! The counting down of days begin!!! Set an appointment with us! You do not want to lose this chance! Enjoy Great Singapore Sales Promotion! Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
We are Team Singapore Muay Thai! From coach Kas, stay calm and focus! Bring back the medals! Majulah Singapura!@robertyapskd All the best Team Singapore 🇸🇬 National Team to IFMA World Muay Thai Championship 2019 19th-29th July. Bangkok Thailand. Following after, prepping for SEA Games 2019 30th November - 11th December 2019 at Philippines @amateurmuaythaisg #muaythai #teamsingapore #nationalteam 🤙 #bjj #mixedmartialarts #brazilianjiujitsu #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #bodybuilding #bodybuilder #motivation #supplementstore
Suit up your gears! If you like to try our New Circuit Training Class. Join us Today! Together we achieve result! Great Singapore Sales Promotion is here! Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Avoid Long waits! Make an appointment with us! Hurry! Great Singapore Sales Promotion is here! Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Looking for the Best Gym! Look no further..Join us today! Great Singapore Sales Promotion is here! Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Why AFCCK? Friendly Staff! Awesome Group Classes! Dedicated Trainers! Join us today! Great Singapore Sales Promotion is here! Refer your friends! And get one month free membership! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Great Singapore Sales! Hurry!!! Do not miss this opportunity to join Anytime Fitness Choa Chu Kang Outlet. #dontsayibojio • 3 level Gym (4000+ Sqft) • Parking Space available • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
You got the power! New Circuit Class training launching soon. Great Singapore Sales is HERE! • 24/7 Access Islandwide/Worldwide • 15% discount monthly. • No joining fee • Refer your friends today and get 1 Free month. • Complimentary Classes like Yoga,Kickboxing,Zumba,Muay Thai,HIIT, Body Impact, 9 circuits round (NEW) Join us Today! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Join Us for Our Muay Thai Class tonight and have Fun! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Daily Gym Tips! Love discounts? Love great information about nutrition and supplements. Coach Kas is here to help! The right nutrition/diet is still the No.1 priority moving towards your transformation. However, questions like, can we transform if we just take supplements? Can I get abs with supplements? Can I lose fats with supplements? The answer is yes and No! Depends on your diet and training regimen. Definition of supplements: a thing added to something else in order to complete or enhance it. With above explaination, that means for an example your daily intake of protein is 210g. However after eating all the chicken,beef, fish, eggs etc and you are are shortage of let’s say 50g of proteins in your body. You can use supplements like whey protein, 2 scoops that make up to 50g of proteins. This eventually complete your daily intake for protein. That’s how it should be done. You still need natural food for growth and recovery, supplements is just an add on to it. So don’t get it wrong. So many Brand’s of supplements? Confused? Still seeking for the best advise of which supplements to use? And you wish to know what supplements Coach Kas personally use? Well definitely what’s on the picture right now - from coach Kas shelves! So here’s the list. • MMX Mass Gainer • MMX whey protein • MMX Test Sply • Evogen Isoject whey Protein Isolate • ON Gold standard 100% Isolate protein • Scivation Xtend BCAAs • Nutrex Amino Drive • The Curse Pre-Workout Fuelled by @nutritionprosg you able to grab them online. For my AFCCK members Code ‘Kas10’ before you checkout, to receive a 10% discount. Hope you love the information given by coach Kas! Talk to him to find out more. Visit www.nutritionpro.sg #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #ripped #shredded #bodybuilding #bodybuilder #fitness #fitfam #fitspo #motivation #supplements
Upgrade your workout experience by downloading something NEW! Are you ready Anytime Fitness CCK? #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Hey Fitfam! Do take note to use the weight absorbent mats when you are doing your Kettle bell Training! To avoid any unnecessary damage to the floor. #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
We'd like to invite all AFCCK fathers to join their son/daughter this 14th and 15th June 2019 to workout together during the Staff Hours! Be in Sports Attire! 14th June 2019 (Friday) 12pm - 9pm 15th June 2019 (Sat) 11am - 3pm #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Good News! We will be replacing new PLATFORM for the Power Rack! It will takes about 2-3 months to arrive! Stay Tune..Link in our Instagram and Facebook bio. #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Congratulation Ms Zaneth! Despite having great responsibility at home as a parent, you show your determination to pursue fitness for your health and at the same time, TRANSFORM to a BETTER you! #afcck E: [email protected] FB: AnytimeFitnessCCK IG: Anytimetimefitnesscck 190 Choa Chu Kang Avenue 1 Singapore 689466 Hp: +65 9040 8302 O: +65 6891 0229 . . . . . . . . . . #muaythai #zumba #kickboxing #HIIT #bodyweight #yoga #singaporegym #afcck #teamafcck #fitness #gym #workout #fitnessaddict #fitsg #fitspo #workout #training #weights #classes #studio
Muay Thai class in progress! The class is FREE for all of our members! Drop by if you already a member and you want to learn self defence as well to keep fit! Burn that calories! . . . . Call us to find out more! Office: +65 6891 0229 Hp: +65 9040 8302 Email: [email protected] #teamafcck #fitness #gym #workout #sgfit #fitspo #afcckfamily #fit #motivation #discipline #grouptraining #training #bodyweight #classes
Start from the HEART! Together with Harmony Furnishing Pte. Ltd Last week, Anytime Fitness CCK did a community give back program by installing brand new roller shades for our Muslim Friends! Hope they will enjoy their brand new window dressing this Hari Raya! Wishing all our Muslim Friends a Selamat Hari Raya! #teamafcck #fitness #giveback #tocommunity #harmony #finishing
WaDDUP!! Say wHAt?! Here’s our Group Class Schedule for June 2019! Save this post now! Classes are FREE for all members no booking required ! Bring a Friend along for our classes! Visit our AFCCK gym often! *Terms and Conditions Apply . . . . Call us to find out more! Office: +65 6891 0229 Hp: +65 9040 8302 Email: [email protected] #teamafcck #fitness #gym #workout #sgfit #fitspo #afcckfamily #fit #motivation #discipline #grouptraining #training #bodyweight #classes
If you missed our Zumba Instructor Mus! Ouh yes he is back! Every Wednesday at 8pm! Remember to Bring your friends *terms and conditions apply . . Call us to find out more! Office: +65 6891 0229 Hp: +65 9040 8302 Email: [email protected] #teamafcck #fitness #gym #workout #sgfit #fitspo #afcckfamily #fit #motivation #discipline #grouptraining #training #bodyweight #classes
Throwback Sports therapy Clinic in progress. Learn how to prevent injury. Our guest speaker Nif, helping out our AFCCK Fit Fam! . . Call us to find out more! Office: +65 6891 0229 Hp: +65 9040 8302 Email: [email protected] #teamafcck #fitness #gym #workout #sgfit #fitspo #afcckfamily #fit #motivation #discipline #grouptraining #training #bodyweight #classes *Do note that all classes are subject to changes by the Management.
🤼♂️🥋❤️ progressively #bjj #mixedmartialarts #brazilianjiujitsu #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #bodybuilding #bodybuilder #motivation #supplementstore
Swipe left - 14th April my birthday but hey! Birthday Gift comes early! Thank you prof @goudyjiujitsu prof @zebandum for teaching me. My sparring partner @khrlsd and my Cousin @plztk worth it late night training. And my Wife support @nilufernatasha Finally I counter my fear feeling and great experience. #bjj #mixedmartialarts #brazilianjiujitsu #mensphysique #ripped #shredded #fitness #fitfam #fitspo #nutritionprosg #anytimefitnesscck #teamafcck #teamafwm #athlete #competitor #bodybuilding #bodybuilder #motivation #supplementstore