How much food to eat according to Ayurveda. 🌿🥢🍽 Stomach capacity is divided into 3 parts: ☝️One part is filled with solid food ✌️The second part with liquid (which comes from small sips during your meal or soup) 🤟The third part is left empty for air to provide space for churning the food and liquid. Your food portion should fit in your two hands. 🤲 If there is no space for air, the heavy load in the stomach slows digestion and metabolism. Never eat until you are really full. Keep your stomach a little unsatisfied in order to get full satisfaction from life. 😊 With love and best wishes for your good health. 💚🙏 . . .
What she really wants this Mother’s Day ⤵️ Treat your Mum to a gift of serenity and self care 💜 Time for your Mum to de-stress and enjoy some pampering! She will love a massage so that she can experience some time for herself to feel deeply relaxed ☺️ The Mother’s Day Package is 90 minutes of pampering which includes: 🌹 A Mineral Foot Bath 💆♀️ Indian Head Massage ✨ Full Body Ayurvedic Massage 🔥 Sauna in Shanti Steam Box All the comforts are taken care of to ensure a blissful experience: 🎵Soothing music 🪻Diffusing essential oils 🫖 Herbal tea served before and after her treatment 🥰 Having the convenience of a gift card means that you can print it off to put straight into her card 🙌 My mum loves the classic Hallmark cards with lots of loving words on them (the more the better!) - what about yours? Share this post with your loved ones to drop some hints! 😉 Book via the ‘Gift Card’ section on my website or comment ‘Mum’ below and I’ll send you the link 😊 Big love, Diana 💕 #adelaidemassage #adelaidemothersday #adelaidemassagetherapist #ayurvedaadelaide #reynella #adelaidesouthaustralia #adelaidesouth #giftideasformums
It's Autumns Cleanse time! 🌿🌿🌿 This next month is the perfect time to turn inwards and give your body, mind a reset. When we hit the metaphorical reset button we give our system a chance to release accumulated toxins. Skip this and we invite more... * inflammation and joint pain * weight gain * digestive discomfort, or down right curl or in a ball pain (like I had as a teenager ) * headaches * feeling foggy and dull * poor sleep * skin irritation and issues * painful menstruation and heightened menopausal symptoms * feeling more irritable, anxious or grumpy! 😔😔😔 All of these symptoms are your body's way of asking for a change of direction. Stay on the same trajectory, and our little imbalances accumulate and create further imbalance and formation of toxins. Join me for a conscious reset to release toxins so they don't come with you into the next season, making you more reactive to pollens, environmental toxins and... well, more reactive to life! When you consciously cleanse, you break the cycle! Your body becomes cleaner, your insight clearer and you'll be more connected to your inner wisdom with more zest for Life! Everyday choices become easier and more aligned with what your body needs to be healthy and happy. With Consciously Cleansing you get to redefine your relationship with yourself and your daily habits! If you want to light up from deep within I invite you to join my 21 Day Online Cleanse and Conscious Reset Program! 🌿Week one - we ease in. 🌿Week two - you get to choose to go into deeper cleansing mode, or stay on the simplifying and nourishing track. 🌿Week three - is consciously easing out and noticing how amazingly different you feel! There's a link in my bio with more info if you are curious! Tis a beautiful time to meet yourself more consciously. 🌿💚🌿💚🌿💚 . . . . #seasonalcleanse #livingayurveda #detox #ayurvedacleanse #ayurvedicdetox #consciouscleanse #consciouslivingcoach #ayurvedaadelaide #autumncleasne #seasonalliving
Perimenopause tends to accentuate what we are already physically experiencing. The increase in Vata at this time of life affects our nervous system which triggers a cascade of other symptoms... from hot flushes and poor sleep, to anxiety and feeling more frazzled, as well as heightened joint and muscle aches and pains. The combination of elevated Vata, Perimenopause, and Autumn (the Vata season) all together creates a perfect storm for increased joint pain. We often take it for granted but the quality of our life, and all the experiences our body enables us to have, is so reliant on our joint health. Swipe through to discover some of the specific factors that can increase joint pain, AND what you can do to alleviate it! The full article is available via my Bio. 🧡🍂 . . . . #jointpain #jointpainrelief #perimenopause #perimenopausehealth #agingwell #livingayurveda #ayurvedaadelaide #naturalhealthtips #ayurvedahealth #womenshealthmatters #naturalhormonehealth
Sister sciences with my soul sister. Another Ayur-Yoga day retreat comes to a close. Thank you to all the special souls who shared this space and their Sundays with us. Looking forward to our next event in September - tickets available soon! Love G + M #modernayurvedic #greendooryoga #ayurvediccooking #ayurvedicmedicine #yogaadelaide #yogatherapyadelaide #ayurvedaadelaide #wellnessretreat #wellnessjourney
🌟 EOY SALE 🌟 Celebrate the end of the year with my exciting offer! For the entire month of June, all my packages are 50% off! 🎉 Don't miss out on this incredible opportunity to improve your health and well-being. I have limited availability with only 3 spots remaining in June, so make sure to book in ASAP to secure your spot. DM me for details or link in bio to book directly. Whether you're looking to dive deep into Ayurvedic wellness, revitalize your mind and body, or address specific health concerns, my packages are designed to support your unique journey. Take advantage of this special offer and let's embark on a transformative path towards better health together! 💚 #EOYSale #HealthAndWellness #AyurvedicJourney #TransformYourHealth #ayurvedaadelaide #guthealth #wellbeing #healthyliving
☔️ Hello beautiful and hello winter! ☔️ Winter is such a good time to delve deeper into self care. It is the time when nature slows down and puts her root deep into the Earth to draw up greater nourishment and rejuvenation. As we too are a part of nature our bodies long for more slow time and rest during this season. There is a natural energy of introspection which, when we follow, brings its rewards. Perhaps you are feeling this as longing to be at home more, do less, sleep more, and say no to too many social committments? Or perhaps you are feeling some heaviness with the Winter cold and damp. Depending on your natural tendencies your body has specific individual needs to navigate Winter with health and wellbeing. NOW is a great time to work with me to learn about and embrace your bodies needs and deepen your health! For the month of June I am offering 20% off Initial Consultations and 10% off Followups. Start afresh with me or come back for a follow up to refresh and fine tune your health journey. Together we can bring more balance and health in tou your life for your digestion, your hormones, your mental health your skin, your sleep, your perimenopause experence or your post menopausal health. 💗 For online bookings click though to my bio to find the link. You can also book in for a free no obligation 20 minute clarity call to see if it feels right to work together. I look forward to supporting your better health. With love, Jacq 💜 #winterwellness #winterspecial #ayurvedaforwinter #winterconsultations #ayurvedaconsultations #ayurvedahealth #livingayurveda #ayurvedaadelaide #ayurvedawomenshealth #ayurvedaforwomen #ayurvedahormonehealth
Warming a healing blend of Ayurvedic oil for my first massage client. To deeply surrender into just being, resetting the nervous system and connecting to mind and body with full awareness is a gift 🙏
Mother’s Day is right around the corner! I wanted to share this beautiful offering at a discounted rate as my offering to the new Mamas out there. If you’d like to book in for Ayurvedic postpartum care, or gift Ayurvedic postpartum care to a loved one, send me a message and we can secure a spot! I’m also offering a huge discount for Mamas interested in the whole 42 days of postpartum care. Get in soon, this sale ends on Mother’s Day! With blessings and love, Laura x #Adelaide #Ayurveda #AyurvedaAdelaide #AdelaidePostpartumCare #Postpartum #Postpartumcare #AyurvedicPostpartumCare #Ayurvediccooking #AyurvedicHerbs #AyurvedicTreatment #AyurvedicMassage #PostpartumMassage #Postnatal #PostnatalCare #NaturalHealth #Wellbeing #Wellness #AdelaideNaturalHealth #Pregnancy #AdelaidePregnancy #AyurvedicPregnancy #AyurvedicCare #BellyWrapping #HerbalBath #Herbs #Massage
Do you suffer from congestion and sinus issues? I didn't realise so many of you have been suffering with the sudden change into the cooler weather, with congestion, sinus blockage and allergies 🌞🌧 Nasya nasal treatment clears blocked sinuses, opens breathing airways, clears mucous and reduces inflammation. It will aid in breathing, allergies, congestion and irritation. The Anu Thailam Nasya oil is infused with Ayurvedic herbs and works to clear your passages as well as your mind, bringing clarity and calm. To book, simply head to the website and choose Nasya treatment, perfect add on to any other treatment or massage 🙏🏻 www.hersoultemple.com 🤍 #hersoultemple #massageseaford #seaford #ayurvedaadelaide #ayurveda #nasya
NEXT WEEK our popular Become an Ayurvedic Wellness Ambassador online course starts again! We are so excited! 🫶 Ayurveda offers answers to why every year our health & climate are rapidly changing & now more than ever, we need to connect to this ancient medical system. We have 2 enrollments left- DM us 👌🏻 ✔️$389 all inclusive ✔️Recieve pdf learning guides Weekly quiz & Certificate of participation ✔️Online & convenient, Starts April 25th ✔️ Live streamed lectures- Every Tues night -✔️Students have 24/7 access to lectures- perfect if you can't join live lectures 💡 ✔️view course syallbus at our website Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ♡ ♡ Our 6 week live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learninf ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
FEELING ANXIOUS, OVERWHELMED AND CANT SLEEP? Try our single essential oil roll ons! Perfect to bring in your purse for those moments of need. With 4 different blends Sleep, Clear, Abundance and Calm- know that theres one for you 🤍 Single Roll On $15.95 Essential Oil 4 pack $49 Get rid of those anxious and overwhelming feelings and pick up a single essential roll ons, available to purchase in store or online 🍃 www.hersoultemple.com 😍 #seaford #hersoultemple #massageseaford #ayurvedaadelaide #essentialoil
Education Thursday 📚 Are you often feeling anxious, tired or just overwhelmed in general? Read how our single essential roll-on oils could be the answer for you 🙏🏻 Essential oils are known to help: ✨ Boost mood ✨ Improve job performance through reduced stress and increased attentiveness ✨ Improve sleep ✨ Reduce anxiety and pain ✨ Reduce inflammation ✨ Reduce nausea ✨ Relieve headaches Perfect to bring in your purse for those moments of need. With 4 different blends Sleep, Clear, Abundance and Calm- know that theres one for you 🤍 Single Roll On $15.95 Essential Oil 4 pack $49 Get rid of those anxious and overwhelming feelings and pick up a single essential roll ons, available to purchase in store or online 🍃 www.hersoultemple.com 😍 #seaford #hersoultemple #massageseaford #ayurvedaadelaide #essentialoil
Education Thursday 📚 Have you heard about the benefits of CCF Herbal Tea? 🌿 Relieves indigestion and reflux 🌿 Aids in digestion and absorption of nutrients 🌿 A gentle but powerful detox 🌿 Improves hydration 🌿 Reduces gas and bloating 🌿 Soothes inflammation in body 🌿 Helps elimination and regularity If you struggle with indigestion and reflux, burping and gas, then your digestion system needs a little support. A cup of this pleasant, gentle flavoured tea which doesn't leave a bitter after taste is just what you need. Flavour with a touch of honey 🍯 For only $15.95 with a reusable jar- Grab yours today! You can purchase through the website www.hersoultemple.com 🤍 #hersoultemple #ayurvedaadelaide #ccftea #ayurveda #guthealth #seaford
NEED TO FEEL CALM, BALANCED AND SOOTHED, WITH AN OVERALL FEELING OF PURE BLISS? Try our 60 minute Shirodhara treatment with a flow of warm medicated herbal oil onto your head. Amazing for: 🤍 Counteracting stress, anxiety and tension 🤍 Improves sleep quality 🤍 Balancing hormones 🤍 Releasing of Emotions 🤍 Pacifies anxiety, fear, overthinking, restlessness, brain fog Melt away mental stress and anxiety with our unique Shirodhara Ritual. Soothing, calming, rejuvenating, balancing and pure bliss! ✨ Shirodhara - Initial Treatment 60 Minute Treatment : $100 Purchase of oil : $60 (Oil can be used for three subsequent visits = $20 per treatment for oil. The oil can be stored at the clinic for you or taken home) $100 for subsequent visits ✨ 2 Hour Temple Rituals Treatment Package: 20 Minute Hydrotherapy Spa 60 Minute Full Body Abhyanga Massage 60 Minute Shirodhara (incl oil purchase) Only $250 Booking through the website www.hersoultemple.com #hersoultemple #novemberspecial #shirodhara #ayurvedaadelaide #massageseaford #seaford
Education Thursday 📚 Have you heard about the benefits of CCF Herbal Tea? 🌿 Relieves indigestion and reflux 🌿 Aids in digestion and absorption of nutrients 🌿 A gentle but powerful detox 🌿 Improves hydration 🌿 Reduces gas and bloating 🌿 Soothes inflammation in body 🌿 Helps elimination and regularity If you struggle with indigestion and reflux, burping and gas, then your digestion system needs a little support. A cup of this pleasant, gentle flavoured tea which doesn't leave a bitter after taste is just what you need. Flavour with a touch of honey 🍯 For only $15.95 with a reusable jar- Grab yours today! You can purchase through the website or click and collect. www.hersoultemple.com 🤍 #hersoultemple #ayurvedaadelaide #ccftea #ayurveda #guthealth #seaford
Do you suffer from congestion and sinus issues? 30 MIN HEAD, NECK & SHOULDER MASSAGE INCL NASYA $50 I didn't realise so many of you have been suffering with this constant change in weather, with congestion, sinus blockage and allergies 🌞🌧 So, to help make this change of weather a little easier, I'm offering a 30 minute Head, Neck and Shoulder Massage for only $50. But I will add in a Nasya Nasal Treatment, no extra charge. Nasya nasal treatment clears blocked sinuses, opens breathing airways, clears mucous and reduces inflammation. It will aid in breathing, allergies, congestion and irritation. The Anu Thailam Nasya oil is infused with Ayurvedic herbs and works to clear your passages as well as your mind, bringing clarity and calm. To book, simply head to the website and choose 30 Minute Head, Neck and Shoulder Massage. I will add the Nasya treatment free of charge for February. www.hersoultemple.com 🤍 #hersoultemple #massageseaford #seaford #ayurvedaadelaide #ayurveda #nasya
FEELING ANXIOUS, OVERWHELMED AND CANT SLEEP? Try our single essential oil roll ons! Perfect to bring in your purse for those moments of need. With 4 different blends Sleep, Clear, Abundance and Calm- know that theres one for you 🤍 Single Roll On $15.95 Essential Oil 4 pack $49 Get rid of those anxious and overwhelming feelings and pick up a single essential roll ons, available to purchase in store or online 🍃 www.hersoultemple.com 😍 #seaford #hersoultemple #massageseaford #ayurvedaadelaide #essentialoil
FEELING ANXIOUS, OVERWHELMED AND CANT SLEEP? Try our single essential oil roll ons! Perfect to bring in your purse for those moments of need. With 4 different blends Sleep, Clear, Abundance and Calm- know that theres one for you 🤍 Single Roll On $15.95 Essential Oil 4 pack $49 Get rid of those anxious and overwhelming feelings and pick up a single essential roll ons, available to purchase in store or online 🍃 www.hersoultemple.com 😍 #seaford #hersoultemple #massageseaford #ayurvedaadelaide #essentialoil
Thankyou to every single incredible woman who has referred their friends or family to Her Soul Temple 🤍 We are so grateful. For a small business, word of mouth is everything and we appreciate you. Thankyou this week to the below ladies for referring their friends. www.hersoultemple.com #hersoultemple #womensupportingwomen #smallbusiness #massageseaford #ayurvedaadelaide
Another gorgeous gift box being packed ready to go out 🤍 If you’d like to order a pamper box filled with Her Soul Temple luxury products, simply purchase online, select click and collect and message us. We will organise a beautiful gift box for the occasion and make sure it’s perfectly wrapped. 💕 Only $10 for gift box wrapping. #hersoultemple #giftsforher #ayurvedaadelaide #christmasgiftideas
We felt as though we haven't had a chance to share all our products with you so are extending our Black Friday sale! You can receive 25% off ALL products until next Friday the 9th using code: BLACKFRIDAY ✨ Why are our essential oils so beneficial? 🍃 Pitta Abundance This blend of Sweet orange, ho wood, red tangerine, incense and cinnamon cassia creates a wonderful ambiance that relaxes and balances. This is said to bring abundance. Kapha Clear: The Breathe Well synergy, composed of Eucalyptus officinalis, Ravintsara, White pine, and Balsam fir, frees congestion, opens the airways, improves the condition of people with asthma or respiratory weakness. Vata Calm: The Vata Calm synergy, composed of sweet orange, Roman chamomile, Java lemongrass, lemongrass and petitgrain, promotes moments of relaxation and allows relaxation of all aspects of being. Sleep: This blend of soothing lavender and camomille with citrus and herbal notes helps clear the air and create a calming space in which we can rest more deeply. Whether for a night’s sleep or a restorative afternoon nap this blend will help still and calm your mind without leaving you feeling drowsy when you wake. You asked and we delivered! Single Essential Roll Ons that are available to purchase in store or online 🍃 Single Roll On Was $15.95 Now $11.96 😍 Essential Oil 4 pack only $36.75 saving $10 😍 #seaford #hersoultemple #massageseaford #ayurvedaadelaide #essentialoil
EARLY BIRD OFFER FINISHES TODAY ✋️ 6 WEEK COURSE Are you a life coach, healer, body work therapist, yoga teacher wanting to learn how to incorporate the wisdom of Ayurveda to further help your patients? ♡ Our 6 week live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. View our course syallbus online. 👇 www portelliotwellness.com/learn ♡ ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ♡ Ayurveda offers answers to why every year our health & climate are rapidly changing & now more than ever, we need to connect to this ancient wisdom. 💗 ♡ - Online & convenient, Starts April 25th - 6 week course - Live streamed lectures- Every Tues night - Students have 24/7 access to lectures- perfect if you can't join live lectures - Early Bird Special $389 (Full Price $439) ¤ Afterpay available ¤ DM us ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
Super exciting day today! Converting the garage to a clinic for me 🥰 I’m so looking forward to having a larger beautiful space to spoil my ladies in. It’s been quite the journey... We started in my front room with the desk, the chairs and the massage table all squashed in to one room. But that’s where we began. Then as it got a little busier, we converted one of the spare rooms to a treatment room and turned the front room into the office, waiting room and a little shop was born. Rosewater was my first product and is still my favourite 🌹 Now we are outgrowing the little treatment room. With the introduction of more Ayurvedic treatments like shirodhara, we need more space. So, we are converting the garage and it will be a consult room and a treatment room in one. The front office will be the reception area, the waiting room so ladies don’t have to wait in the car and the shop 🛍 Super exciting and I’m so grateful to everyone of my clients who have grown with me, experimented with me and been on this journey with me. I love you ladies. You’re the best 😍 More photos and more exciting things to come this month ✨ Her Soul Temple Ayurvedic Wellness & Spa #hersoultemple #massageseaford #ayurvedaadelaide #womensupportingwomen #renovation
Bhramari breath, otherwise known as humming bee breath. Day 2 of @akashayogaacademy pranayama challenge. I am very grateful to have access to such heart centred teachers sharing all their wisdom with us. Today my 12yr old joined me and loved the effects of this technique. So many children/teens are suffering from anxiety and busy minds from over loading their senses. A topic I am very passionate about. This is a profound technique to help calm anxiety and to drown out the endless mental loops that lead to emotional suffering. This technique is one of the best tools for people who are “too busy” to meditate, even our children and teens. What a gift to give our children at a young age, children learn through action, observing their parents. Making the humming sound of a bee on the exhale sends a healing vibration through the body. It’s like having your own sound bath! 🙏 Even our dog loves the sound and relaxed energy. 💖
Pranayama 💫 Feeling the benefits of 20 mins of Pranayama before I start massaging clients, to ground and centre my mind and body. Gratitude for the inhale Gratitude for exhale Gratitude for the pause between the breathes 🙏💗 @akashayogaacademy
Love this warm nourishing drink! One eleven Bliss can be added to hot water, your coffee, milk, there are many creative ways to make a delicious drink using this powerful 11 herb ayurvedic blend. Not only does it taste delicious but there are so many health benefits. This is one of the ways I enjoy drinking bliss. 5 elements is a stockist of one eleven Bliss, reach out if you’d like to know more. 💗
Coming out of winter, our skin is often needs a good scrub and de-scale. Similar to when we take off a coat when it's warm, our skin can accumulate layers through the colder months. If the thought of taking off layers and showing your body to the world this Summer is making you cringe, I have just the thing for you. It's a gorgeous two hour treatment for your body to get you glowing and feeling fabulous. It includes: ✨ 60 Minute Dry Powder Massage (Udwarthanam) ✨ 60 Minute Full Body Massage (Abhyanga) The Dry Powder massage will gently polish and exfoliate your skin, leaving it soft, smooth and also helps with weight retention, water retention and is wonderful for rejuvenation and getting you ready for the new season. The Full Body Massage with herbal oil will relax you, relieve stress and tension, have your skin glowing and leave you calm and balanced. If you've been feeling stiff, sore, sluggish, having trouble sleeping or just in need of some serious self care, this is for you. Only $130 (Normally $160) - October Special Only Head to the website to book 💜 www.hersoultemple.com #hersoultemple #massageseaford #massageadelaide #womensupportingwomen #ayurvedaadelaide #ayurveda
REAL TALK with Lydia Ayurvedic Practitioner ¤ Ayurveda is based on the principle that prevention is better than cure. This contrasts with allopathic medicine which focuses on reducing the symptoms and treating them. ¤ Ayurveda is based on natural science and so all Ayurvedic remedies are close to nature ¤ Ayurveda advocates food to be cooked with spices to impart good assimilation and reward better health. ¤ Ayurveda’s focus is not limited to providing solutions when a problem has arisen. ¤ Ayurveda is about providing remedies for optimal health so you don’t have those problems, to begin with. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
Everyone who knows me knows how much I rate healthy, delicious, fresh food prepared with love. This tasty market bowl from @maxwellsgrocery is right below my clinic, how lucky am I and my clients 🙏🙏🙏
💜 Celebrating International Self Care day by baking & sharing our NEW RECIPE ! #plantbased version of Rhubarb & Apple Crumble with @beachorganics Rhubarb! ✋ Recipe below! Enjoy baking, its super easy to make & so good for late winter health! You'll need to start 👇 Heat oven to 160 degrees C 4-6 sticks of chopped Rhubarb leaves discarded 3-4 green apples, diced & cores removed 1 Cinnamon stick 4 cloves 4 green cardamon pods 1/2 cup of water Add all these ingredients to a saucepan across med heat bring to boil then simmer for 15 mins & stir often. Once fruit is cooked- discard whole spices & add 1/4 cup of maple syrup Then layer fruit mix into a oven proof baking dish 👇 Make the vegan crumble Add to a mixing bowl 1 cup of ground almonds 1/2 cup of oats 1/2 cup of shredded coconut 1/2 tsp cinnamon powder 1/4 tsp each of cardoman & ginger powder And then using your hands rub in 1/2 cup of melted coconut oil. Top the crumble on top of the fruit & bake for 20mins. Serve immediatley with dolop of coconut yoghurt! 🌼 Tip! Play your favourite music whilst making this recipe to enhance the postive vibes of this delicious dish #plantbasedmedicine #veganfood #ayurvedamedicine #ayurvedicnutrition #learningathome #bakinglove #ayurvedaadelaide #sharinglove #internationalselfcareday #ayurvediclifestyle
Calling all healers, therapists, yoga teachers & kind hearted people to extend there learning. ♡ Study with us & learn the fundamentals of Ayurveda to inspire positive changes and to extend wisdom in sharing life enhancing advice to people in your care- on how to lead healthy & connected lifestyles. View our course syallbus online. 👇 www portelliotwellness.com/learn 🌼 4 enrollments are left for August intake 🙏 ♡ ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ♡ Ayurveda offers answers to why every year our health & climate are rapidly changing & now more than ever, we need to connect to this ancient wisdom. 💗 ♡ Our 6 week live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. - Online & convenient, Starts August 30th - 6 week course - Live streamed lectures- Every Tues night - Students have 24/7 access to lectures- perfect if you can't join live lectures ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
MARMA ¤ DO YOU MASSAGE YOURS? ¤ Marma points are vital life or energy points among the body, mind, and emotions, there are 107 Marmas throughout the human body ¤ Massaging marma points changes the body’s biochemistry and can unfold radical, alchemical change in one’s makeup. This deep dimension of marma therapy has the potential to unfold spiritual healing. ¤ Ayurvedic massage stimulates the marma points by awakening the body’s inner healing system, manipulating subtle energy or prana, relieves stiff muscles,and boosts circulation. ¤ Marma points are said to contain the three doshas: so stimulating marma points balances the doshas, removing excess, improving your health and well being. ¤ In ancient Vedic times, marma points were called bindu – a dot, secret dot or mystic point. Like a door or pathway, activating a marma point opens into the inner pharmacy of the body. The body is a silent, universal, biochemical laboratory—operating every moment to interpret and transform arising events. ¤ Want to unlock the wisdom of Ayurveda? Learn more with us! Attend a workshop #portellliot & #portlincoln Or Enrol into our 6 week course Ayurveda will change your life! #ayurvedamedicine #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
New recipe 🤟 Oja Curried Cauliflower Soup ¤ 👇 DM us for the recipe! #vegan NOURISHING= Kinda like a warm hug from Nonna 💜 ¤. Ideal Winter Foods for Vata Tip 👇 You will want to eat a heavier, oilier, more substantive diet in order to ground, lubricate, and nourish your system. Favor the sweet, sour, and salty tastes and warm, soft, foods that are well-cooked and well-spiced, but not fiery-hot. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
S T U D Y A Y U R V E D A ✋ August intake- handful of spaces left ♡ Become an Ayurvedic Wellness Ambassador & bring positive changes to all you connect with. ♡ Learn the fundamentals of Ayurveda for a long life & inspire positive changes to holistic healing. ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ♡ Our live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. ♡ This course offers the time-tested support systems for your physical, spiritual and mental body. - Online & convenient, Starts AUG 30th - 6 week course, fully supported - Live streamed lectures- Every Tues night OR watch lectures at your convenience students have 24/7 access to lectures Link to more info or to enrol in our bio https://www.portelliotwellness.com/home-new ¤ If you want to live a life of less stress, more simplicity, and potentially experience the true fulfillment of helping others do the same, this course is for you. Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
L I F E C H A N G I N G L E A R N I N G 🌏 Learn from a 5000 year old science, wisdom from the world's oldest medical system & unlock the key to long life ♡ Ayurveda in sanskrit translates to the science of life. ♡ Study the fundamentals of Ayurveda to inspire positive changes and offer advice to all people in your care on how to lead healthy & connected lifestyles. ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ♡ Ayurveda offers answers to why every year our health & climate are rapidly changing & now more than ever, we need to connect to this ancient wisdom. 💗 ♡ www portelliotwellness.com/learn View course syllabus at our website ♡ Our 6 week live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. - Online & convenient, Starts August 30th - 6 week course - Live streamed lectures- Every Tues night - Students have 24/7 access to lectures ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda @bec.peters @trustayur @missguidedtravel @streakybayyoga
In Ayurveda, perfect health is defined as "a balance between body, mind, spirit, and social wellbeing." In fact, the twin concepts of balance and connectedness echo throughout the Ayurvedic sacred texts, thoughts, and practices. Ayurveda emphasizes the unshakable connections between the body, mind, and spirit. However, Ayurveda's connectedness extends far beyond the individual, reaching into the universal. 7 Basic tenents include: 1. All things in the universe, both living and nonliving, are joined together. In fact, everything in the universe is actually made of the same five gross natural elements: space, air, fire, water, and earth. 2. There is a deep connection between the self and the environment. 3. We are all initially connected within ourselves, to people surrounding us, to our immediate environment, and to the universe. 4. This balanced connectivity ensures good health. We remain healthy if we retain balance, interacting with our environment in an effective and wholesome way 5. However, our initial balance is often disrupted by our lifestyles. Choices about diet, exercise, profession, and relationships all have the potential to create physical, emotional, or spiritual imbalances. 6. This imbalance causes a lack of harmony, and makes us more susceptible to disease. 7.Human beings are responsible for their choices and actions. We can attain and maintain good health if we make balanced choices that promote connectivity and harmony. 🛑 Interested in learning more? STUDY with us- we offer a 6 week online course in the fundamentals of Ayurveda ■ August intake now enrolling www.portelliotwellness.com/learn @peaceloveandchocolatedrops @mimi19673 @bec.peters @holistic_heart_healing @kateduncanyoga @shelleyaliyayoga #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
For many, the concept of incompatible food combining—the idea that some foods mixed together can cause illness—is entirely new, and somewhat foreign. 🍓 But according to Ayurveda, it is an essential part of understanding how to be healthy and avoid nasty symptoms & disease forming. 🥑 Careful food combining can dramatically improve the quality of digestion, support the body in receiving a deeper level of nourishment, and positively impact our overall health for mind body & soul. 🥦 Learn much more about how the oldest form of medicine Ayurveda translates its wisdom of food intake for health and weight loss at our upcoming workshops with Lydia.🙏👍🤜 🥕 When & Where? Port Elliot- Sat May 28th 1pm Port lincoln - Sat 25th June & Sun 26th June TIckets- from $98ph - includes long table lunch www.portelliotwellness.com/learn @streakybayyoga @kateduncanyoga @kat.jordan_ @wholesomeandnourished @holistic_heart_healing @mimi19673 @bec.peters #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
I was working a corporate job for one of Australia's premier scientific research institutes. It was hectic! Lots of travel, lots of hours, lots of stress and lots of wine to relax after work. I was burnt-out. I was stressed and having panic attacks. I was disillusioned. I could see the millions of dollars poured into health research, but I couldn't see health improving for me, those around me or the community at large. I chose to leave my job. I didn't know what I was going to do next. I went on a weekend course on the basics of Ayurveda and well it just made sense to me. The beauty of Ayurveda was revealed and there was no turning back! The biggest lesson I learnt on that weekend was that my health was in my own hands, not what was offered through laboratory tests and pharmaceuticals. It gave me a way to see why I was making the choices I was making and how they were affecting me. It offered me a path back to myself. Back to health. It was self-empowering. Curious about how Ayurveda can help you return to health and balance? DM me or Email: [email protected] Phone: 0410 461 189 #ayurveda #fleurieucoast #wellness #ayurvedahealing #ayurvedaadelaide #healingyourlife #health #massage #liveayurveda #ayurvedalifestyle #ayurvedamassage #innerhealing #myponga #massageadelaide #adelaidemassagetherapy #alignedafvisibilitychallenge
Your diet is a powerful way to soothe the dominant dosha Vata and its air & ether elenents during autumn. This is also a great time of year to do a type of Ayurvedic cleanse with adequate nourishment, so it is best to avoid fasting. Types of Food to Favor during Autumn 👇 Substantive, oily, nourishing foods that are high in protein, high in fat, brought to life with warming, stimulating spices, and served hot, will go a long way toward maintaining your internal reserves of moisture and keeping you grounded through the vata season. • You’ll also want to favor the sweet, sour, and salty tastes. In general, eat mushy, soft foods and garnish them generously with ghee or oil. • Breakfasts of cooked grains—like oatmeal, tapioca, cream of rice, and cream of wheat—are perfect at this time of year. • Lunches and dinners that include steamed vegetables, hearty grains, soups, and stews are grounding and moisturizing. • All crushed nuts and seeds are also beneficial to add to meals, just avoid eating nuts whole & by themselves. Want to learn more about sesasonal diet & lifestyle advice? 👇 Join Lydia at her up coming workshops Transform your health with Ayurveda • Port Elliot May 28th- few seats left! • Port Lincoln June 25th & 26th www.portelliotwellness.com.au/learn #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
Last night was truly inspiring! ☆ We started teaching our first intake of students who enrolled in our 6 week online course 👇 Become an Ayurvedic Wellness Ambassador, taught by our Lydia ☆ Sending a huge thanks to our enrolled & eager students! 💗 #inspiredlearning ☆ Week 1 Topics discussed were 👇 History & philosophy of Ayurveda The Four pillars of Ayurveda 5 elements theory 3 doshas & there characteristics Doshas imbalances ☆ We simply can't wait for the next 6 weeks, its makes our heart sing to teach the wisdom of Ayurveda 🙏 ♡ If your interested in studying with us, our next intake start in August- DM us for more info or head to our website www portelliotwellness.com/learn @bec.peters @wholesomeandnourished @holistic_heart_healing @shelleyaliyayoga @mimi19673 #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda @streakybayyoga @missguidedtravel
What your eating must change with the season 👌🏻 👇 Autumn is dry, rough, windy, erratic, cool, subtle, and clear. These are all qualities shared by vata dosha, and because like increases like, autumn is considered a vata season. ♡ This same principle illustrates why taking a few simple steps to balance vata this fall can be tremendously beneficial. ♡ Autumn brings with it a predominance of air element, and prana is abundant in the atmosphere. This season harbors a certain emptiness that can leave us feeling exposed and a little raw, but it is also filled with possibility—a time when we, too, can strip down to a quiet essence of being and savor the simplicity. ♡ #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
Let's live in a world that asks What do you do to help people? Rather than asking.. what do you do for a living. ♡ What is your dharma? Your dharma means your purpose in life. Your dharma is your true calling – what you were put here to do. ¤ Ancient Ayurvedic texts describe dharma as an inner wisdom, or a cosmic guidance that governs not only you and me as individuals, but the entire Universe itself. ¤ #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
EARLY BIRD OFFER ENDS THIS MONDAY 💥 $389 (Full Price $439) For our August course intake- ♡ Become an Ayurvedic Wellness Ambassador & bring positive changes to all you connect with! ♡ Our live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. - Online & convenient, Starts AUG 30th - 6 week course - Live streamed lectures- Every Tues night - Intake of MAX 12 Students - Students have 24/7 access to lectures Link to more info or to enrol in our bio https://www.portelliotwellness.com/home-new ♡ Master the fundamentals of Ayurveda for a long life & inspire positive changes to holistic healing. ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ¤ If you want to live a life of less stress, more simplicity, and potentially experience the true fulfillment of helping others do the same, this course is for you. Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda @streakybayyoga @missguidedtravel
What matters.. is not what you do for a living, but what you do to help others ♡ Ayurveda in sanskrit translates to the science of life. ♡ Master the fundamentals of Ayurveda for a long life & inspire positive changes to helping all living things. ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ♡ Ayurveda offers answers to why every year our health & climate are rapidly changing & now more than ever, we need to connect to this ancient wisdom. 💗 ♡ EARLY BIRD SPECIAL $389 (until sold out or April 18th) Our 6 week live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. - Online & convenient, Starts August 23rd - 6 week course - Live streamed lectures- Every Tues night - Students have 24/7 access to lectures ♡ Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
✅Udvartana Udvartana is a treatment in Ayurveda, which is specially used to support weight loss or detoxification programs. This treatment has been used for centuries. The Udvartana treatment is given by powder or paste composition of herbs and special traditional Ayurvedic oil. The use of powders or paste purifies and activates the metabolism of the skin, and is especially suitable for circulatory disorders, cellulite, fluid retention, obesity, etc. It is a well-known Ayurvedic powder massage, which gives the best results without any side effects. 🌿Recommended for: 👉For weight loss or detoxification program 👉Physically inactive people 👉Sluggish circulation and digestion 👉Musculoskeletal and neuromuscular pain 👉Conditions of stagnation, coldness, and stiffness 🌐Know more: https://www.lifelineherbal.com.au/services/udvartana.html 📞Book Appointment +61435529921 or +61412603135 🏥Address : Life Line Ayurvedic Herbal Clinic, 108 Glen Osmond Road, Parkside 5063 South Australia #ayurveda #Udvartana #HerbalPowderMassage #AyurvedaForWeightLoss #Obesity #Ayurvedic #Natural #Health #Yoga #Detoxification #WeightLoss #Panchakarma #AyurvedaAdelaide #AyurvedicCentre #AyurvedicSouthAustralia #HerbalRemedies #Herbs #Therapies #AyurvedicTreatments #AyurvedicMedicines #ObesityTreatment #AyurvedicMassage #Herbs #Naturopathy
¤ J U S T R E L E A S E D ¤ A U G U S T ▪︎ I N T A K E Become an Ayurvedic Wellness Ambassador- Six week Short Course- Live streamed APRIL INTAKE EXHAUSTED #THANKYOU Early Bird Course Fee SPECIAL now available! $389 (normally $439) limited offer Course starts on Tuesday August 23rd, 2022 Live Lectures are weekly on Tuesdays at 6.30pm Adelaide time (ACST) & Students have 24/7 access to recorded lectures Each lecture is 2.5 hours, delivered across Zoom Link to more info or to enrol in our bio https://www.portelliotwellness.com/home-new ♡ ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. On completion of this course, students may use the information provided for personal or professional development and/or to guide individuals (colleagues, family members etc) on the principles & practices of the Ayurvedic way of life and self-healing. The scope of practice emphasizes education on prevention of imbalances and the promotion of wellness on all levels of being, using the life-enhancing modalities and philosophy of Ayurveda. Approaches include nutrition, lifestyle, meditation, promoting herbal education, and goal-setting (sankalpa/dharma work). #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
G R A T I T U D E ♡ From our hearts to yours ♡ Sending light, love & warmth to all the kind hearted souls 💛🙏 You are all our inspiration ♡ @untamedescapes @hellosatv @_hayleypearson @bec.peters @thevinylcollectorjude ♡ #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
Abhyanga, ayurvedic massage now available. Mobile service in the comfort of your own home or at my travelling abode to the highest standards of excellence. Send a dm for more info and booking 🌸 #massageaustralia #ayurvedicmassage #ayurveda #massagetherapy #abhyanga #ayurvedicmedicine #massageoil #lymphaticdrainage #mindandbodybalance #abhyangamassage #ayurvedamassage #ayurvedicselfcare #ayurvedic #holistichealth #oilmassage #rejuvenate #BODYMASSAGE #massageadelaide #mobileservice #wellnessadelaide #ayurvedaaustralia #ayurvedaadelaide #ayurvedasydney #massagesydney #campingaustralia #roadtripaustralia #travellingaustralia #travelingaustralia #touringaustralia #mobilemassage
Abhyanga, ayurvedic massage now available. Mobile service in the comfort of your own home or at my travelling abode to the highest standards of excellence. Send a dm for more info and booking 🌸 #massageaustralia #ayurvedicmassage #ayurveda #massagetherapy #abhyanga #ayurvedicmedicine #massageoil #lymphaticdrainage #mindandbodybalance #abhyangamassage #ayurvedamassage #ayurvedicselfcare #ayurvedic #holistichealth #oilmassage #rejuvenate #BODYMASSAGE #massageadelaide #mobileservice #wellnessadelaide #ayurvedaaustralia #ayurvedaadelaide #ayurvedasydney #massagesydney #campingaustralia #roadtripaustralia #travellingaustralia #travelingaustralia #touringaustralia #mobilemassage
Abhyanga, ayurvedic massage now available. Mobile service in the comfort of your own home or at my travelling abode to the highest standards of excellence. Send a dm for more info and booking 🌸 #massageaustralia #ayurvedicmassage #ayurveda #massagetherapy #abhyanga #ayurvedicmedicine #massageoil #lymphaticdrainage #mindandbodybalance #abhyangamassage #ayurvedamassage #ayurvedicselfcare #ayurvedic #holistichealth #oilmassage #rejuvenate #BODYMASSAGE #massageadelaide #mobileservice #wellnessadelaide #ayurvedaaustralia #ayurvedaadelaide #ayurvedasydney #massagesydney #campingaustralia #roadtripaustralia #travellingaustralia #travelingaustralia #touringaustralia #mobilemassage
Abhyanga, ayurvedic massage now available. Mobile service in the comfort of your own home or at my travelling abode to the highest standards of excellence. Send a dm for more info and booking 🌸 #massageaustralia #ayurvedicmassage #ayurveda #massagetherapy #abhyanga #ayurvedicmedicine #massageoil #lymphaticdrainage #mindandbodybalance #abhyangamassage #ayurvedamassage #ayurvedicselfcare #ayurvedic #holistichealth #oilmassage #rejuvenate #BODYMASSAGE #massageadelaide #mobileservice #wellnessadelaide #ayurvedaaustralia #ayurvedaadelaide #ayurvedasydney #massagesydney #campingaustralia #roadtripaustralia #travellingaustralia #travelingaustralia #touringaustralia #mobilemassage
Abhyanga, ayurvedic massage now available. Mobile service in the comfort of your own home or at my travelling abode to the highest standards of excellence. Send a dm for more info and booking 🌸 #massageaustralia #ayurvedicmassage #ayurveda #massagetherapy #abhyanga #ayurvedicmedicine #massageoil #lymphaticdrainage #mindandbodybalance #abhyangamassage #ayurvedamassage #ayurvedicselfcare #ayurvedic #holistichealth #oilmassage #rejuvenate #BODYMASSAGE #massageadelaide #mobileservice #wellnessadelaide #ayurvedaaustralia #ayurvedaadelaide #ayurvedasydney #massagesydney #campingaustralia #roadtripaustralia #travellingaustralia #travelingaustralia #touringaustralia #mobilemassage
Abhyanga, ayurvedic massage now available. Mobile service in the comfort of your own home or at my travelling abode to the highest standards of excellence. Send a dm for more info and booking 🌸 #massageaustralia #ayurvedicmassage #ayurveda #massagetherapy #abhyanga #ayurvedicmedicine #massageoil #lymphaticdrainage #mindandbodybalance #abhyangamassage #ayurvedamassage #ayurvedicselfcare #ayurvedic #holistichealth #oilmassage #rejuvenate #BODYMASSAGE #massageadelaide #mobileservice #wellnessadelaide #ayurvedaaustralia #ayurvedaadelaide #ayurvedasydney #massagesydney #campingaustralia #roadtripaustralia #travellingaustralia #travelingaustralia #touringaustralia #mobilemassage
EARLY BIRD OFFER ENDS THIS MONDAY 💥 $389 (Full Price $439) For our August course intake ♡ Become an Ayurvedic Wellness Ambassador & bring positive changes to all you connect with! ♡ Our live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. - Online & convenient, Starts AUG 30th - 6 week course - Live streamed lectures- Every Tues night - Intake of MAX 12 Students - Students have 24/7 access to lectures Link to more info or to enrol in our bio https://www.portelliotwellness.com/home-new ♡ Master the fundamentals of Ayurveda for a long life & inspire positive changes to holistic healing. ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ¤ If you want to live a life of less stress, more simplicity, and potentially experience the true fulfillment of helping others do the same, this course is for you. Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
Do you want to live a life of less stress, more simplicity, and potentially experience the true fulfillment of helping others do the same, this course is for you. ¤ Our live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. - Online & convenient, Starts April 26th - 6 week course - Live streamed lectures, fully interactive - Intake of 12 Students - 5 Places left! - Students have 24/7 access to lectures Link to more info or to enrol in our bio https://www.portelliotwellness.com/home-new DM us if you have questions ♡ Master the fundamentals of Ayurveda for a long life & inspire positive changes to holistic healing. ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
EARLY BIRD OFFER ENDS TONIGHT! ENROL $380 (Full Price Course Fee $439) ♡ Become an Ayurvedic Wellness Ambassador Enrol to our 6 week course. ♡ Our live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. - Online & convenient, Starts April 26th - 6 week course - Live streamed lectures, fully interactive - Intake of 12 Students - 5 Places left! - Students have 24/7 access to lectures Link to more info or to enrol in our bio https://www.portelliotwellness.com/home-new DM us if you have questions ♡ Master the fundamentals of Ayurveda for a long life & inspire positive changes to holistic healing. ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ¤ If you want to live a life of less stress, more simplicity, and potentially experience the true fulfillment of helping others do the same, this course is for you. Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
Have you considered Ayurveda? ¤ Across the past four years our Ayurvedic Practitioner Lydia- has guided all ages of patients towards optimal health & well-being. Watching the transformation is our inspiration. ¤ She draws her wisdom from the three vedic sacred texts, her mentors and her life experiences- which includes past trauma & injuries from being hit by a car & surviving cancer. ¤ Lydia has helped patients overcome challenging health issues, where modern medicine has not been able to help the patients health improve. ¤ This includes helping patients &/or preventing: anxiety, depression, insomnia, weight gain, infertility, skin issues, arthritis, lupis, thyroid disease, migranes, celiac disease, diabetes, digestive complaints & food intolerances. ¤ Its written in the vedic sacred texts- 90% of disease starts from undigested foods. So diagnosing what it is within the patients lifestyle is causing such poor digestion is key to stop & prevent disease forming. ¤ DM us if you have any questions You can book your 1:1 Health Consult with Lydia online at our website- we also offer Zoom consults www.portelliotwellness.com #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
EARLY BIRD SPECIAL ENDS 8TH FEB! 🌼 - Online & convenient, Starts April 26th - 6 week course/6 Quizzes - Live streamed lectures, fully interactive - Intake of 12 Students - 6 PLACES LEFT! Link to more info or to enrol in our bio https://www.portelliotwellness.com/home-new ¤ Course Fee $380 early bird Special/ * FULL PRICE $439 DM us if you have questions ♡ Master the fundamentals of Ayurveda for a long life & inspire positive changes to holistic healing. ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ¤ If you want to live a life of less stress, more simplicity, and potentially experience the true fulfillment of helping others do the same, this course is for you. Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Course intake is a maximum of 12 students and each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda @missguidedtravel @jamal_diala @divine_enlightenment @lossilvaofficial
T R A N S F O R M W I T H U S After 4 years of teaching Ayurvedic workshops around Australia, we have launched our first short course Become an Ayurvedic Wellness Ambassador- Six week Short Course- Live streamed Course starts on Tuesday April 26th, 2022 Live Lectures are weekly on Tuesdays at 6.30pm Adelaide time (ACST) & Students have 24/7 access to recorded lectures Each lecture is 2.5 hours, delivered across Zoom Link to more info or to enrol in our bio https://www.portelliotwellness.com/home-new ♡ ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. On completion of this course, students may use the information provided for personal or professional development and/or to guide individuals (colleagues, family members etc) on the principles & practices of the Ayurvedic way of life and self-healing. The scope of practice emphasizes education on prevention of imbalances and the promotion of wellness on all levels of being, using the life-enhancing modalities and philosophy of Ayurveda. Approaches include nutrition, lifestyle, meditation, promoting herbal education, and goal-setting (sankalpa/dharma work). #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
E X C I T I N G N E W S! After 4 years of teaching Ayurvedic workshops around Australia, we have launched our first short course 🌼 - Online & convenient, Starts April 26th - 6 week course - Live streamed lectures, fully interactive - Intake of 12 Students Link to more info or to enrol in our bio https://www.portelliotwellness.com/home-new ¤ Course Fee $380 early bird Special now on until 8th Feb DM us if you have questions ♡ Master the fundamentals of Ayurveda for a long life & inspire positive changes to holistic healing. ¤ Taught by Ayurvedic Practitioner, Lydia Rega Adv Dip. Ayurevda ¤ If you want to live a life of less stress, more simplicity, and potentially experience the true fulfillment of helping others do the same, this course is for you. Gaining a solid understanding of Ayurveda will help you live a better, more balanced and productive life, enhancing your healing journey. ♡ Ayurveda, an ancient Indian medical system, popularity is growing throughout the world, as like minded people look for holistic, natural ways to maintain total health and wellbeing. ♡ Our live streamed course is for heart centered souls who want to expand their understanding of healing, wisdom traditions and holistic medicine. This course offers the time-tested support systems for your physical, spiritual and mental body. ♡ Our course delivers the fundamentals of Ayurveda across six intensive modules that are accompanied with a detailed printable learning guide for students to follow. Each module has a multiple choice quiz for students to complete to encourage applied learning. ♡ ** There is no prior experience required to enroll *** Course intake is a maximum of 12 students and each student will be awarded with a certificate of participation. #learnayurveda #shortcourse #ancientwisdom #studytime #onlinecourse #learningathome #ayurvedamedicine #ayurvedahealing #knowledgeispower #changeyourmindset #ayurvedicnutrition #ayurvedahealing #plantbasedmedicine #remedies #studymotivation #liveayurveda #ayurvedalifestyle #ayurvedaadelaide #ayurvedaaustralia #learnoline #healingyourlife #knowledgeiskey #onlinestudy #inspiringhealthliving #ayurvedalifestyle #studyayurveda
Starting the new year right ⭐️ I could eat Kitchari for a week after all the indulgence my body has endured 😂 Loved being in the kitchen today cooking this yummy adzuki bean, pumpkin, sweet potato and spinach curry. ❤️ Wishing you all happiness, love and to live the life your heart truly desires in 2022 🙏 #ayurvediccooking #healthylifestyle #ayurvedaadelaide #healing
#Christmas is a time for reflection and growth. 〰️ #Reiki can help you achieve your #spiritualgrowth. 〰️ Book your appointment. Link in bio. #adelaide #adelaidecbd #adelaidecity #adelaidelocal #leighstreet #leighstreetadelaide #leighst #australia #southaustralia #southaussie #supportlocal #adelaidesmallbusiness #adelaidebusiness #reikiadelaide #reikiaustralia #adelaidehealing #adelaidehealth #adelaidehillshealing #wellnessadelaide #adelaidehealer #adelaidespiritual #adelaidewomen #reikihealing #reikipractitioner #reikienergy #reikihealer #ayurvedaadelaide
Is #deeptissuemassage or #remedialmassage best for you? While both have its benefits, they are employed for different body issues. Call us to today to find out which suits you best! ☎️ 08 8110 4300 #adelaide #adelaidecbd #adelaidecity #adelaidelocal #leighstreet #leighstreetadelaide #leighst #australia #southaustralia #southaussie #supportlocal #adelaidesmallbusiness #adelaidebusiness #australiamassage #adelaidemassage #remedialsportsmassage #remedialmassage #remedialmassageaustralia #essentialmassage #ayurvedaadelaide #ayurvedaaustralia #selfcareadelaide #massageadelaide #massageaustralia
Do you struggle digesting dairy? Use #ghee and #turmeric! Contact us for assistance with your health and wellbeing. E: [email protected] #adelaide #adelaidecbd #adelaidecity #adelaidelocal #leighstreet #leighstreetadelaide #leighst #australia #southaustralia #southaussie #supportlocal #adelaidesmallbusiness #ayurvedaadelaide #ayurvedaaustralia #selfcareadelaide #wellnessadelaide #wellnessaustralia #naturalmedicineaustralia #integrativehealth #integrativemedicine #meditationaustralia #meditationadelaide #ayurvedalifestyle #ayurvedalife #ayurvedatreatment
Needing to improve your #digestion? Follow tip #6 Contact us for assistance with your health and wellbeing. E: [email protected] #adelaide #adelaidecbd #adelaidecity #adelaidelocal #leighstreet #leighstreetadelaide #leighst #australia #southaustralia #southaussie #supportlocal #adelaidesmallbusiness #ayurvedaadelaide #ayurvedaaustralia #selfcareadelaide #wellnessadelaide #wellnessaustralia #naturalmedicineaustralia #integrativehealth #integrativemedicine #meditationaustralia #meditationadelaide #ayurvedalifestyle #ayurvedalife #ayurvedatreatment
Are you experiencing sluggish, lazy posture or burning ache? This might be a sign that you need to #hydrate your #fascia. How? with #Myofascial release applied through #remedialmassagetherapy. Come to #aspectsofhealing. Book your appointment. Link in bio. #adelaide #adelaidecbd #adelaidecity #adelaidelocal #leighstreet #leighstreetadelaide #leighst #australia #southaustralia #southaussie #supportlocal #adelaidesmallbusiness #adelaidebusiness #australiamassage #adelaidemassage #remedialsportsmassage #remedialmassage #remedialmassageaustralia #essentialmassage #ayurvedaadelaide #ayurvedaaustralia #selfcareadelaide #massageadelaide #massageaustralia
Do you experience #digestiveissues? Tip #5 is for you! Contact us for assistance with your health and wellbeing. E: [email protected] #adelaide #adelaidecbd #adelaidecity #adelaidelocal #leighstreet #leighstreetadelaide #leighst #australia #southaustralia #southaussie #supportlocal #adelaidesmallbusiness #ayurvedaadelaide #ayurvedaaustralia #selfcareadelaide #wellnessadelaide #wellnessaustralia #naturalmedicineaustralia #integrativehealth #integrativemedicine #meditationaustralia #meditationadelaide #ayurvedalifestyle #ayurvedalife #ayurvedatreatment
This perfect mini treatment will give you a glow on the run! For more information: [email protected] or call us today 08 8110 4300. #ayurvedaadelaide #ayurvedaaustralia #selfcareadelaide #wellnessadelaide #wellnessaustralia #naturalmedicineaustralia #integrativehealth #integrativemedicine #meditationaustralia #meditationadelaide #ayurvedalifestyle #ayurvedalife #ayurvedatreatment #ayurvedaphilosophy #awakeyoursoul #awakeyourpower #awakeyourself #findyourbalance #findyourbalanceinlife #outofbalance #balanceyourself #balanceyourbody #balanceyourbodyandmind #balanceyourbodyandheal #balanceyoursoul #innerpeacequotes #innerpeacealways #selfawarenessjourney #selflovematters #selfcaremoments
#Stretching after a workout is a must. Follow this steps to release gluteal #muscle pain. #adelaide #adelaidecbd #adelaidecity #adelaidelocal #leighstreet #leighstreetadelaide #leighst #australia #southaustralia #southaussie #supportlocal #adelaidesmallbusiness #adelaidebusiness #australiamassage #adelaidemassage #remedialsportsmassage #remedialmassage #remedialmassageaustralia #essentialmassage #ayurvedaadelaide #ayurvedaaustralia #selfcareadelaide #massageadelaide #massageaustralia
As we've seen in our Ayurvedic Spices series, spices are great for our health. Do you consume them regularly? Contact us for assistance with your health and wellbeing. E: [email protected] #adelaide #adelaidecbd #adelaidecity #adelaidelocal #leighstreet #leighstreetadelaide #leighst #australia #southaustralia #southaussie #supportlocal #adelaidesmallbusiness #ayurvedaadelaide #ayurvedaaustralia #selfcareadelaide #wellnessadelaide #wellnessaustralia #naturalmedicineaustralia #integrativehealth #integrativemedicine #meditationaustralia #meditationadelaide #ayurvedalifestyle #ayurvedalife #ayurvedatreatment
Ready for tip #3? #Ghee is #antiinflammatory and supports #hearthealth. Contact us for assistance with your health and wellbeing. E: [email protected] #adelaide #adelaidecbd #adelaidecity #adelaidelocal #leighstreet #leighstreetadelaide #leighst #australia #southaustralia #southaussie #supportlocal #adelaidesmallbusiness #ayurvedaadelaide #ayurvedaaustralia #selfcareadelaide #wellnessadelaide #wellnessaustralia #naturalmedicineaustralia #integrativehealth #integrativemedicine #meditationaustralia #meditationadelaide #ayurvedalifestyle #ayurvedalife #ayurvedatreatment