Just got done with the first design for my bodybuilding/street-wear. Perfectly hugs the body and shows off them muscle bellies. Gonna drop my first line this Christmas. #dontstressbenchpress #beardgang #barbellsandbongrips
Happy Monday. Make sure you hit chest and have a post workout meal ready before you try this. Kids, wait till you're all grown up, and then definitely try this at home. #dontstressbenchpress #barbellsandbongrips #monday
Your body doesn't care about how much you're lifting in pounds. It only recognizes the stress you put on the muscle. Concentrate on contracting the muscle and feeling a deep burn and you won't have to lift heavier than you should. This will save your joints and eventually give your muscle a better and more appealing shape. Drop sets will give you more size than doing heavy sets of 2-5 reps. #delts #beardgang #dontstressbenchpress #barbellsandbongrips
32 bitchass reps at 7am. #chickenlegs #barbellsandbongrips #dontstressbenchpress #beardgang
@marlamichell using her photoshop skills to make my delts look bigger. Unfortunately her skills aren't advanced enough to do something about my face. From #fatandugly to #jackedandugly . #beardgang #northparkfitness #barbellsandbongrips
Having shoulder that are equally beautiful as your booty ☺️ . . . . . . . . . . #workout #weightlifting #ladieswholift #glutes #shoulder #back #muscles #squats #fitness #barbies #barbells #hamstrings #quads #striations #nutrition #mealprep #mealprepmonday #anabolicchicken #npcbikini #excercise #gettingactiveupinhere #olympia2025 #fitgirls #fitsandiego #fitpeople #triceps #emojis #ladieswholift #dontstressbenchpress #barbellsandbongrips
Nothing wrong with males who don't workout. It's just lame when those males are referred to as men. #barbellsandbongrips #dontstressbenchpress #jackedandtan #usa
"How'd your glutes get so big"? Me: "Oh I just have good genetics". #glutes #chickenlegs #barbellsandbongrips
Squeeze that bitch. Go full retard on everything you do or don't bother doing it. Life is too short to half ass shit. #barbellsandbongrips #beardgang #dontstressbenchpress
No flexing and no funky angles. Learn how to target your lats and and not your biceps from yours truly. I will be around until Jesus returns and hires me as his trainer. I'm sure he will notice that times have changed and people won't give a shit about what he's sayin unless he gets jacked. #latzilla #chickenlegs #barbellsandbongrips #dontstressbenchpress
Found that #halfnatty lighting. #9fivers #barbellsandbongrips #dontstressbenchpress #beardgang
I look tiny without photoshop. If your reps don't look like this, do not go for more weight. Every other jackass has a shoulder injury but tiny shoulders. #barbellsandbongrips #beardgang
I think I'm working too much. #barbellsandbongrips #chickenlegs #dontstressbenchpress #beardgang
Pump sesh before we go see @joerogan tonight. #barbellsandbongrips #dontstressbenchpress #chickenlegs #beardgang
Light that shit up and keep tokin. High on life and high for life. #barbellsandbongrips #beardgang #dontstressbenchpress #9fivers
Slowly but surely. #chickenlegs #barbellsandbongrips
Focus on the top of movement to hit triceps. The bottom of the dip focuses on chest and delts. #barbellsandbongrips #dontstressbenchpress #beardgang
Me after 1 set of squats..... I left after this video and did chest instead. #chickenlegs #dontstressbenchpress #barbellsandbongrips #glutes
Them feathers. #barbellsandbongrips #dontstressbenchpress
Recovery time. #barbellsandbongrips #420 #dontstressbenchpress
You goddam right. #browncreeper #barbellsandbongrips #dontstressbenchpress
Don't be droppin them weights after every set and making a scene. Put them bitches back like a man. Unless you're reppin the 200s. #barbellsandbongrips #chickenlegs #dontstressbenchpress
My ass getting bullied by a goddam 8 year old. #chickenlegs #barbellsandbongrips
Apparently legs r still too small. Time for a bong rip and some donuts and then I'm gonna cry in the corner #barbellsandbongrips #dontstressbenchpress #chickenlegs
That one time I decided to squat. #chickenlegs #dontstressbenchpress #barbellsandbongrips
Bye bye skinny jeans... you will be missed. #barbellsandbongrips #dontstressbenchpress #quads
Rockin my new @moderntimesbeer tank. I try to rock local gear as much as I can. Support your friends instead of pissin away your hard earned cash on huge corporate brands. #supportlocalsd #dontstressbenchpress #barbellsandbongrips #latzilla
Tired of people talkin shit behind your back? Build a stronger back. The stronger the back, the more shit you can take. #barbellsandbongrips #dontstressbenchpress #
Lat-attack with @_brotography . #dontstressbenchpress #barbellsandbongrips #dontstressbenchpress
Forgot to take a closeup of my rear delt. Target your rear delts bitches, it will make your shoulder look bigger than all those heavy ass shoulder presses will. Trust me, I have a #beard . #dontstressbenchpress #beardgang #barbellsandbongrips #bouldershoulders
The return of the fake weights. #barbellsandbongrips #fakeweights #dontstressbenchpress #beardgang
My gym just got some fake weights. #dontstressbenchpress #jackedandtan #barbellsandbongrips #fakeweights
Lookin nice and soft. Maybe I cut, maybe I don't. I don't know. #dontstressbenchpress #jackedandtan #barbellsandbongrips
I regret nothing. #jackedandtan #barbellsandbongrips #dontstressbenchpress
No time for clothes. Gotta get them calories in before work. #dontstressbenchpress #barbellsandbongrips #jackedandtan
Deficit 75% 5x3 80%2 85%x2 91% 2x1(shown) followed by 60% sumo deads and front squats @sketchy_tank #barbellsandbongrips #stiffbarstiffdick #deadcember #deadlifttillimdead #deadlift #pietillidie #nofawksgivenhowyouviewme
#crosslit #BARBELLSandBONGRIPS #PROTIENandTHC #6am 💪👽💨