When you receive your pre packaged meal order after asking the #GymBro “what his secret” is to getting so #JackedandTan and he said “just chicken, rice & broccoli” combined with some hard work in the gym…… Now how do you cook this meal? 🍽️ 🤷♂️ #broscience #gymmotivation #gymfails #steroids #gains #testosterone
Coming soon!!! Can't wait to share my latest short film, "Mondays at the Office." We will be doing film festivals across the country over the next year, hopefully you all can come out to see it! Logline: The burned-out owner of a male stripping company battles a mid-life crisis while juggling the egos of his dancers... all in one Monday at the office. Directed by: @marcovisionstudios Starring: @jordivilasuso, @eduardompulido, @shaneoshea and sone Meathead. Produced by: @kct_pov DP: @shriyantha Edited by: @migueltakespix 1st AD: @sassymakesfilms Gaffer: @mattrasku 1st AC: @angel.proj Make-up: @playingwithpalettes Sound: @soundguyjimmy Huge thanks to every single person who helped make this happen!!!
Young, Ripped, and motivated 💵 Two of those are not common in my generation. #ripped #motivated #entrepreneur #business #jacked #jackedandtan #italian #italianamerican #italia
Who else in the UK is craving this feeling right now?! ☔️😭💔 oh the glorious British springtime?!🤌🏼😅 Good news is you’ve still got time to commit to 12 weeks with my Strong Girl Summer plan and enter the peak summer months feeling your best yet! May as well be doing something on these drizzly days 😂💪🏼 link in my bio 🔗🍑 #stronggirlsummer #peachonthebeach #jackedandtan #getreadyforsummer #getsetforsummer #holidaybody #beachbody #summerbodyinprogress #fitover40 #fit40 #fitat40
Have excepted the fact that I can easily loose, I Have also excepted the fact that I can easily Win💯💯💯💯 #winners #nevergiveup #vibes #showoff #gainsgainsgains #weightstraining #workouts #bestmode #alpha #model #fitnessmotivation #fit #man #jackedandtan #leader #nomercy #gemini #aloha
⚔️🛡️⛓️ Through the years, I have combined meditation, action, and the Iron into a single strength. I believe that when the body is strong, the mind thinks strong thoughts. Time spent away from the Iron makes my mind degenerate. I wallow in a thick depression. My body shuts down my mind. The Iron is the best antidepressant I have ever found. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back... #HenryRollins #GymBound #MyTherapy #200lbsIsAlways200lbs #TheIronMind #Focused #JackedAndTan #GoldsVenice
The NPC has been the Gold Standard in bodybuilding for decades and we are continuing to grow!!! 2024 brings the official entry of Npc into the Natural Bodybuilding arena. Join us for these 2 pace setting inaugural NPC Natural Events The NPC Carolina Natural Series kicks off in 7days!!! NPC NORTH CAROLINA NATURAL MAY 4, 2024 SHELBY, NC NPC SOUTH CAROLINA NATURAL JULY 27, 2024 COLUMBIA, SC Registration, tickets, tanning and more is available online st: www.NPCCarolinaNatural.com #npc #ifbb #bodybuilding #Naturalbodybuilding #Carolinanpc @carolinanpc #jackedandtan
#arms and #shoulders buddy worked all day still getting it #jackedandtan buddy tired yeah but it's called #willpower let's get that #strength back
Working on my tan. You can't flex fat, and pasty white never got anyone's panties wet. As much as I wanna say it's a pleasure that's a lie. These people make me sick. I did them a favor by letting them look and admire me at the beach. You're welcome! Just a thoroughbred physical specimen, who was born better. Keep working hard at your 9-5 to go home to your wife that won't bang you. Enjoy the view, cuz you'll never look like the Thoroughbred Havac
Only a couple Flex Fridays left before summer break!☀️ - #DHS #FlexFriday #Mustangs #WeightTraining #SunsOutGunsOut #JackedAndTan #Summer2024
Only Good Vibes 🤙🏻 #beachbum #hawaii #travel #getoutside #chubbies #gatorz #goodvibes #jackedandtan
Forever trying to grow wings because I am an angel. #yourewelcome #backattack #ILS #Bigback #wideload #yellowcard #emoatthegym #mulletszn #jackedandtan
The 2024 Carolina NPC Season has started off strong and the roadshow continues!!! We have some amazing events coming to the southeast. You can get more info on all of our Carolina NPC events as well as registration links, tanning registration and more online at www.ElitePerformanceTanning.com #npc #ifbb #nationalqualifier #npcnewsonline #naturalathlete #nattybodybuilding #ElitePerformanceTanning #protan #yourbestperformance #jackedandtan
One thing I’ve learned in my travels..no matter how fancy the hotel is…a good bodybuilding/powerlifting gym is hard to find. Still getting my pump in before the sun fun! #noexcuses #powerinparadise #jackedandtan #needmoreweights #showup #bettersomethannone #fitmom #vacationworkout #hotelgyms #gymrat #bodybuilding Good morning #daytona !!
Sometimes, it isn't about being "perfect" Sometimes, you need to let the demon out of the cage and just F-ing train your ballz off. (Or ladyballz if that is you!) Sometimes, you need to find that pain and lean into it. At the end of the day, we are animals 🦍 Train like one #BeStrong #legday #squat #quadzilla #bodybuilding #coach #offseason #gainz #muscle #jackedandtan
Bodysuit. Jacked and tan #bodybuilding #beauty #art #fitness #glamour #jackedandtan #heels #bodysuit @sportem7 @v.foto
Can’t wait to see the final results of this blokes hard work! #Repost @angry_face_campbell with @use.repost ・・・ Officially weighed in at 99.1kg this morning at registration for the @ifbbproleagueoz QLD show. Now it’s time to just relax, have some food and enjoy the stage time. @mike.d.performance.therapies @protanaustraliaofficial1 #bodybuilding #ifbbproleagueoz #ready #jackedandtan
Officially weighed in at 99.1kg this morning at registration for the @ifbbproleagueoz QLD show. Now it's time to just relax, have some food and enjoy the stage time. @mike.d.performance.therapies @protanaustraliaofficial1 #bodybuilding #ifbbproleagueoz #ready #jackedandtan
Happy Flex Friday!💪🏼 - Today’s workout: 🏃+🏋🏼♀️+🏃♀️ - So proud of all of your hard work!🦾 - #FlexFriday #mustangs #DHS #HIIT #jackedandtan
Whether you know him as the voice behind the award-winning Outlier podcast, Lightning in a Bottle, or simply as the self-proclaimed ‘Aussie Dad 2000’, one thing is for sure: @taryn.hayden12 (though not active ☹️) is more than just a Coach; he’s a beloved friend. Happy Birthday! Bristol is lucky to have you at the helm, and we’re grateful for your kind ear, work ethic and care you show to people daily. Here’s to another journey around the sun 🥂 Outlier nation, show him some love. #10experience #10exlife #outlier #chickensticks #teslanomore #truckgang #jackedandtan #pgahopeful #swiftie #cricket
Above is the EXACT process I would tell any SKINNY guy wanting to gain weight, build muscle & get stronger to do.🚀 How to know if you are ACTUALLY building muscle: - You’re slowly gaining scale weight. The goal is to push for maximum muscle gain without the extra fat. For skinny guys, aiming to gain 0.250-0.400g per week is a great zone for this. If you are gaining too much fat, simply decrease your calories. 🧩 - You’re eating adequate protein. 1.9-2.2g per KG each day.🔥 - Your lifts are going up in the gym. You’re getting stronger on your compound lifts (Bench, deadlift, chin ups, row, squats…)📈 If these 3 are met, you’re on the right track. 90% of your attention needs to be focused on getting stronger on your lifts while maintaining clean form. This is the SECRET.🎖️ Add 15-20kg to your chin ups, you’re back will blow up. Same goes for all your other lifts. —————————— If you want to gain 4+ kg‘s of muscle and build a stronger, more confident body in the next 4 months….book your free 1-on-1 strategy call with me (Link in bio) ✅ To your success 🥂 —————————- #skinnytostrong #musclebuildingplan #musclebuilding #hardgainer #skinnytofit #growthmindset #strengthtraining #buildingmuscle #buildingmuscles #bulkingseason #musclebuildingtips #gymlifestyle #musclegain #gainingweight #gainingmuscle #fitnessgoals #workoutmotivation #musclebuilding #jackedandtan
⚔️🏋🏼💪🏼 It is difficult to associate these horrors with the proud civilizations that created them: Sparta, Rome, The Knights of Europe, the Samurai... They worshipped strength, because it is strength that makes all other values possible. Nothing survives without it... #JackedAndTan #TeamDickSkin #TheIronMind #JustTheBeginning
Let's be real....they don't want to be there and you don't want to buy a ticket for your 4 year old to play on their tablet while mom is on stage. I get it. Bring them for FREE. Easy peazy. Don't just drop them off on the curb and dip. You need to stay. Free kids under 12 with the purchase of an adult ticket. Tickets for the 2024 NPC North Carolina NATURAL Championships are available online at www.NPCCarolinaNatural.com SHOWTIMES: Prejudging - 10am Finals - 3pm #npc #ifbb #ifbbpro #npcnatural #naturalbodybuilding #npcnewsonline #naturalathlete #carolinanaturals #CarolinaNPC #jackedandtan #yourbestperformance @natty_news_daily @npcnewsonlineofficialpage @carolinanpc
If NoT nOw WhEn? If you’re in the Henderson or Las Vegas area and want to get Jack3d and Tan.. Increase strength and overall fitness. Hit me up @reclaimthebody #personaltrainer #reclaimthebody #mentalhealthrecovery #dadswholift #powerliftingmotivation #powerbuilding #powerliftingmeet #powerlifting #weightlifting #Bench #squats #deadlift #deadlifts #supersaiyan #strengthtraining #strenghttraining #fitnesstransformation #reclaimthemind #strength #jackedandtan #motivation
80x8 in the books 165x8 lat pull down light 60x 8 shoulder press The Dominican physique is coming🇩🇴 #dominicanosoy #domincan #dominicanrepublic🇩🇴 #dominicanosoy🇩🇴 #platano #platanopower #brolifestyle #brolic #jackedandtan #gymtanlaundry #guido #tanktops #bodybuild #bodybuilding_motivation #bodybuilding_and_fitness #latinomemes #latinofitness #hispanicheritage #caribbeanfood #carib #caribeña #newyork #nyc #nycbound #gymbros #nuevayork #santodomingo #strengthfeed #superherois #athletetraining
Super Cobra Commander! He got his swoll on! #mondaynightfigures #trensetter #decadeofdeca #pumpingiron #gymnation #cobragym #rackem #glorioushouseofgains #itschestdayforthefourthdayinarow #jackedandtan #jackedandswoll #dontskiplegday #cobratheenemy #spotmemonkeyboy #tmnt2 #secretoftheooze #tgri
King Irish 👑🖤☘️ #physique #muscle #blackouttattoos #gym #gethenchordietrying #bodybuilding #strength #strengthandconditioning #tattoo #facetattoo #king #blacktattoo #inked #inkedguys #workout #lifting #weighttraining #liftingweights #jackedandtan #gymsession
Shaved head to toe, feels so good clean and smooth. Life is a bit simpler when you shave your head, lol get up shower and go! #cleanlook #hairfree #sleek #shaved #bald #noshair #bare #silkysmooth #smoothskin #1stphorm4life #swoleisthegoal #swoldiernation #elitefitness #utahfitfam #pwr #lvft #trainlikeagirl #fitafter40 #hypertrophy #worldgym #soretodaystrongtomorrow #summerbodyinprogress #swolemates #swolenation #trainingforlife #jackedandtan #swolelife #getinshape #frontsquats #fitsagram
Back and delts 💪🏽 Feeling strong, looking miserable, weight steadily ⬆️ #girlswithmuscle #girlswholift #bodybuilding #bodybuilder #tonedfigure #figurecompetitor #figure #offseason #improvementseason #delts #lats #backday #jackedandtan #strong
Running down a dream!! Workin' on a mystery, goin' wherever it leads . . . . #uttrakhand #domimar400 #jackedandtan #himalayas #mountains #photography #devbhoomi #uttrakhandtourism
The aim is to get as f**king jacked as possible #gym #lift #physique #muscle #training #tan #weightlifting #gymmotivation #weighttraining #liftingweights #jackedandtan #hench #liftingweights
Can you get tan using welding light? . Asking for a friend… . Side note: I love this shit. . @forge.build.conquer.repeat . . #forgebuildconquerrepeat #welding #forgefabrication #sheridanlove #bluecollar #menstyle #dirtyhandscleanmoney #sheridanwyoming #wyominglife #jackedandtan #workharder #buildyourempire #buildyourbusiness #buildyourbrand #withmyowntwohands #dothework #nodaysoff #itwillpayoff #smile #menatwork #countryboy #yesoryes
Happy Flex Friday!!💙💪🏼 - So proud of how hard everyone worked today during our CrossFit workout🏃🏋️♂️ - Have a great weekend Mustangs! - #DHS #Mustangs #FlexFriday #Crossfit #JackedandTan #HIIT #SunsOutGunsOut
Early morning pre work workouts with nobody around are the best thing since peanut butter and Peruvian monkeys - - #lightweight #aintnothingbutapeanut #umirin #aestheticstyle #summershredding #summercut #ckd #zyzz #jackedandtan #3cc
Been trying to focus a little more on my traps lately - I’d say it’s starting to show a little bit! ♥️♥️♥️ also trying to get jacked and tan at planet fitness! Stay tuned to see how well that goes 😜 #ladylifter #strongmama #womenwholift #shoulderday #benchpress #jackedandtan #planetfitness #fitness #strong #girlswholift #weightlifting #bodybuilding #strongnotskinny #eatmeat #meatheals #highprotein #highfats #yes2meat #liftheavy #keto #ketovore #carnivore
Our newest class "JACKED AND JUICY" is starting on Monday!!! 💪🏻🍑 Want to gain muscle in specific areas? Looking to build that booty? Want to increase your muscle definition? This class is for you! "JACKED AND JUICY" is a great addition to your CrossFit routine, or another option outside of CrossFit to improve and build upon your overall strength and muscle definition. Class starts Monday April 15th @ 5:00 PM! Send us an email for more info or to register at [email protected] 🌟 #bemore #bemoretogether #bootygain #musclebuilding #jackedandtan #strengthtraining #hypertrophytraining #goals #gluteworkout #armworkout #grouptraining #muscledefinition #groupclasses #groupfitnessclass #summervibes #crossfitaffiliate #boutiquefitnessstudio #buildyourbody #buildyourbooty #buildyourbase
Comp prep? Or cake prep? 10kg weight difference and two completely different mind sets. If you want something bad enough, never ever let anything get in your way. There’s nobody really telling you you can’t do it other than yourself Do what makes you happy, that’s the whole point of it all ❤️🔥 . . . #goldcoastaustralia🇳🇿 #bodybuildingmotivation #shredded #loveyourlife #ripped #cut #jackedandtan #gymlife #caloriedeficit #caloriesurplus
Some professional pics from the show by @tonsofit I may not have been lean enough.. but my beard sure did look damn good haha. Shout out to my barber @colbeyfinn for keeping me crispy. #bluecollarmuscle #jackedandtan
Sounds silly but it really could be this simple. Increased muscle mass: -improves metabolic health -Improves cardiovascular health -Has been shown to decrease cancer rates -decreased risk of diabetes -Decreased injury risk -Has been shown to improve longevity Tan (sensible sun exposure): -The primary method of improving vitamin D levels -Improved immune function -Improves mood -Decreases cancer risk if you’re not already on a strength training, program time is of the essence. Find a strategy that works for you and get moving. If you need help deciding what’s best for you reach out I’m here. If you’re not getting outside, start immediately. Take a midday walk with the least amount of appropriate clothing possible. simple strategies for an amazing life #healthylifestyle #jackedandtan #longevity ity
⚔️🛡⛓ I spend a lot of time alone… making friends with the iron, pain & sweat. There is no better way to fight weakness than with strength. Once the mind and body have been awakened to their true potential, it’s impossible to turn back… #HenryRollins #TheIronMind #200lbsIsAlways200lbs #JackedAndTan
#Repost @lukehawx504 ... Attitude is everything! And when you have a winning Attitude, you win! What a blast last night was. I learned so much and have so much to say that I'll post tomorrow but I just wanted to say I'M SO THANKFUL FOR THE EXPERIENCE❤️💪 Happy Easter #Easter #Bodybuilding #diet #Thankful #Happy #JackedandTan
Enjoying the quiet time here on a private beach in Playa Flamingo 🦩☀️ —————————- #playaflamingo #costarica #beachlife #eastersunday #jackedandtan #costaricatravel #travelblogger #american
We have an obesity epidemic to be sure. There’s no doubt that the vast majority of Americans need to see the numbers on the scale decreasing. However, unfortunately, weight loss has become synonymous with a person’s health journey. But it doesn’t always tell the whole story. What matters most is body composition. You’re not familiar with that term. It simply means the ratio of muscle to fat on your body. There are an increasing number of studies that show that muscle mass is incredibly important for health, vitality, and especially longevity. The health journey is not just to achieve an appropriate weight, but to increase your muscle mass well working towards a healthy amount of body fat. That means for some of us, the scale should go up and not down. Weight loss strategies like Ozempic seem to be everywhere and all the rage they certainly work in the statistic show that significant weight loss can be achieved with this medication. But it would cost. Studies also show that people on these medication’s lose weight but they are losing muscle mass and bone density along with fat, which may be an overall net negative. IF…… if you decide that this strategy is best for you make sure that you were overall strategy is the end and not the or Consider coupling it with weight-bearing muscle building exercises to help maintain your muscle mass density. The important thing is to be on that journey. But keep a good mindset and keep the overall objective in mind. The objective is thriving #ozempicweightloss #jackedandtan #healthylifestyle #weightlossjourney
#jackedandtan #stormshadow #stupid #human ?
Attitude is everything! And when you have a winning Attitude, you win! What a blast last night was. I learned so much and have so much to say that I'll post tomorrow but I just wanted to say I'M SO THANKFUL FOR THE EXPERIENCE❤️💪 Happy Easter #Easter #Bodybuilding #diet #Thankful #Happy #JackedandTan
Coming up on 12 wks out and coach says it’s time peek up while adding little more size🫡🫡Excited Summer approaching #sunday #goodvibes #summertime #peeled #grow #beast #alpha #warrior #spartan #gains #leanmuscle #weights #winner #firstcallouts #mytime #killit #jackedandtan #gemini
PEACE ✌️ . Just a little #chillin and #peacepose this Saturday afternoon here at #kentuckylake west #Tennessee . It's that #beautiful #springday before #EasterSunday hope your day is good as well 😎 . #lakelifeisthebestlife #lakelife #peasesign #lakehome # #iam1stphorm #duesPAID #igselfie #photographer #photography #jackedandtan #tturnerfit #thesedayz4me
The Secret Value in Progressive Overload Progressive overload is a principle within strength training that states; in order for your muscles to grow and or get stronger, you MUST present them with a novel stimulus (something beyond what they are used to). When I started keeping a log book several years ago, my sole focus was on beating those numbers (i.e. more weight, more reps etc.). This forced me to expose my body to more and more training stress and thus, I grew quite a bit of lean tissue. It is easy to see how keeping track of your lifts and being intentional in progressing each and every week would lead to new growth. But... The real value in progressive overload is completely different and, often, not thought about. Let me explain, When I would be going through a training cycle, my lifts would generally go up quite easily in the first 4-6 weeks of the block. From there, I would usually run into some sort of plateau. This always frustrated the dickens out of me... To combat this, I would double down on the effort and even crank up the preworkout to simply get the job done (i.e. beat the logbook). However, at some point, this strategy would always crap out...and no amount of caffeine or testicular fortitude would overcome the obstacle. What then?!?! The beauty in keeping track of your lifts is this; when progress stalls, it is almost always MORE likely due to factors OUTSIDE of the gym than within it! Sleep, nutrition, stress and hydration being the main 4 culprits. In the event that you hit a plateau in your training, I would start by examining those 4 first. Chances are, if you shore up your sleep, nutrition and hydration, your lifts will continue to progress. Building muscle is more about creating a consistent environment that is conducive to success rather than one, all-out, crazy, intense session. #BeStrong #bodybuilding #coach #strength #muscle #gainz #jackedandtan
Hell yeah. Wed. March 27th 202.4lbs Back day- week 11 I'm deloading this week. My tennis elbow/tendinitis needs some rest. I'm going about 60-75% of what I'd normally lift, but to a set amount of reps. No more. Maybe less, depending on how the arm feels. A huge thank you to @o.limon and @thegabs12 for hanging back and taking my pictures for me.
2024 NPC North Carolina NATURAL Championships May 4, 2024 Don Gibson Theater - Shelby, NC 318 South Washington Street Show Times: Prejudging - 10:00am Finals - 3:00pm Tickets: General Admission - $60 All Day $30 Prejudging $40 Finals VIP - $100 All Day $45 Prejudging $65 Finals Tickets are Available Online at www.NPCCarolinaNatural.com, at checkins on Friday May 3 or at the Door on Saturday. We can't wait to see you for our inaugural of NPC Natural Bodybuilding in the Southeast!!! Registration is still open with entries coming in daily. #Npc #ifbb #npcnatural #naturalbodybuilding #fitness #fitover50 #winning #bikini #wellness #jackedandtan #nogearclassic #yortoncup #arnoldclassic #mrolympia #bodybuilding #npcworldwid #npcnewsonline #eliteperformancetanning #protan #musclevodka #muscles #natty #naturalathlete @npcnewsonlineofficialpage @carolinanpc @thattanningguychris
Can you believe summer is right around the corner!! Honestly, I’m still dreaming of snowy mountains… But for those of us on the east coast…we are trapped in this weird time between winter and spring where you could literally experience every weather event known to man within any given day. However, wWith the ever changing forecast comes the occasional glimpse of sunshine, warmth and what we all know will soon be summertime!! Time for outdoor adventures. For beach vacations and pool trips! For boarding (surf, wake, skim, boogie) with Mason or hiking up a mountain with the fam to see a beautiful waterfall. It’s these moments that I cherish the most… It’s these times, that I am so grateful for my health and fitness! And why I started coaching other parents to do the same when I launched the Total Health Transformation Program! It’s been an amazing journey so far. Helping clients get fit and healthy, the right way, without crazy workouts or restrictive diets, is my true purpose in life! I am preparing to open the doors for an April cohort of my Signature Program next week, if you're interested in learning more, just send me a DM today with the words "tell me more". Anyways, that's it...just wanted to say "hi" and let you know. Hit me up if you have a question. Talk soon! Coach Adam #beachvibes #beachlife #summerbodygoals #summerbodyinprogress #jackedandtan #healthyandfitlifestyle #healthyandfit