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I've been on this healing journey for years and I'm proud that I have changed into someone (still a work in progress) that I would have never thought that it could be possible. It all started around 10 years ago, this inner voice nudged me telling me "I can do more, I can be more than this, I think that there is something about me" then I got curious about myself, what could be possible for me? Then I got my first book "The Secret" and got in touch with the word "Manifestation". Many things began to cross my path. Then I got to reach out to tarot card reader, palmist and my current guide. It's been a great explorative journey for me and so I decided to create this account to journal this down and as a reminder for myself to hold on to my inner core self. I am so thankful for this journey and for what I have become today! It takes so much work and it's definitely worth it, I am still working on it, enjoying every bit! Come ride with me whoever is reading this! ✨ #healing #coreself #authenticity

5/12/2024, 7:12:26 AM

By making efforts to change a person's core, people do nothing but end up in killing that person's soul, who just wants to be happy in embracing his or her whole self without harming anyone! #lifetales #writers #personcore #coreself #writinglove #lovewriting #writinginspiration #writerscorner #writersclub #writerscommunity #writerscircle

5/10/2024, 4:25:38 PM

We all have parts of ourselves that are wounded and other parts that fiercely protect, and parts that are full of joy and mischief and on and on … and guess what? It’s okay to have all these parts, and the more we recognize them, the more we are able to be authentic, competent, calm, compassionate, courageous, creative, clear, curious, and connected. #internalfamilysystems #ifs #coreself #partsworktherapy

5/10/2024, 2:57:45 PM

There's a difference between who you are at your core and your thinking brain. When you spend time intentionally getting to know your core self, including what drives you and what you desire, it opens you up to create from this space of intention and purpose. You ensure that your life choices reflect your values. Instead, of what most people do, which is creating from a place of self-doubt, insecurity, and scarcity. This, sweet friend, is how you create a life of fulfillment, inner peace, and purpose. If this is something that is calling you, check out this week's podcast, episode 154, where you'll learn simple and tangible ways that you can start to get to know yourself and discern your core self from your thinking brain. #thinkingbrain #selfawareness #selfawarenesstips #coreself #personaldevelopment #motivation #empoweredbrain #career #thejourney #wellness

5/9/2024, 11:00:17 PM

🤍 Portobello/Portabella Mushroom 🍄 The Frequency of Food / Eating this Mushroom is an invitation to 👇 Help you dwell in your center and not diminish the essential parts of yourself to make another person comfortable or happy. It supports you in defining your own needs while acknowledging others’ needs. Finding a true balance in exchange Eat and Become 🫒 Vibrational Nutrition is a powerful means to craft your inner and outer reality 📖 Self learner / Book @inner_traditions Guided exsperience DM for classes #vibrationalnutrition #vibrationalcookbook #eatandbecome #mushrooms #portobello #book #classes #learn #mindfulness #intentionaleating #center #shine #coreself #balance #exploration #exchange #cookwithintent #eatingisbeautiful #frequencyoffood

5/9/2024, 2:25:15 PM

I just wrapped up facilitating a wellness and resiliency retreat for physicians and advanced providers (PA's and NP's) in Southern California. As I was reflecting on the weekend, I realized how profound and helpful some simple concepts can be and I wanted to share one with you. Listen to podcast episode #154 and learn simple and tangible ways that you can start to get to know yourself and discern your core self from your thinking brain. #personaldevelopment #motivation #empoweredbrain #career #thejourney #wellness #wednesdaywisdom #wednesdaywin #coreself #thinkingbrain #selfawarenesstips #selfawareness

5/9/2024, 12:00:17 AM

The new podcast episode is out! Listen on your favorite podcast app. Click the link in my bio to listen and share! . . . . #TuesdayTips #personaldevelopment #motivation #empoweredbrain #career #thejourney #wellness #TuesdayThoughts #tuesdaytip #thinkingbrain #coreself

5/7/2024, 8:00:36 PM

Fulfillment isn't a result of the single pursuit of one thing, the acquiring of things, or achieving greatness, it's about experiencing the value of being fully present and engaging with life in the myriad of ways that matter to your Core Self (not Armoured Self aka Ego). The challenge is that most people think they know themselves, but they actually only know who they've come to be as a result of what's happened to them (their Armoured Self ). This is why we are experiencing a mental health crisis. We have lost the connection to our Core Self and are attempting to replace the connection by fixating on what's outside of us, instead of doing the inner healing work. There is NO REPLACEMENT for the true and authentic connection with your Core Self. Nothing outside of you can fulfill this core need, not even: • a person who loves you and prioritizes you more than anything • hitting your goal weight and loving what you look like • financial freedom • being a pinnacle of success While these can all be wonderful things to experience, they still won't fulfill the need for an authentic loving connection with your Core Self. The pleasure you get from these things will be fleeting and then you will be seeking the next thing to "fill" it. The Armoured Self is like a bottomless pit. It's this part of us that creates feelings of emptiness and loneliness. The good news, is this is not who you are at your core, and it's simply a matter of clearing what's in the way so you can reconnect. Living connected = Fulfillment You can continue to run, hide, escape, pretend, and deny or you can choose to get curious, let go, heal, grow, and really live. What's it worth to you? #fulfillment #personalizedexperience #coreneeds #authenticconnection #selfreflection #selfconnection #selflove #selfacceptance #coreself #innerhealing #innerjourney #healing #lettinggo #growth #livefully #selfempowerment #intentionalliving #thefitlifemethod

5/3/2024, 5:01:13 PM

Our only and truest purpose in this experience we call Life, is to come to know who we are at our core. The rest is just icing on the cake 😃. #purposelife #truepurpose #lifeexperience #coreself #knowyourself

4/30/2024, 4:19:52 PM

Richard Schwartz developed the Internal Family Systems (IFS) model, which explains the 8 Cs as qualities that naturally emerge when we operate from our “Self” (with a capital S) rather than from our “parts.” These qualities are inherently in us once obstacles are removed. When we’re in Self, we have access to feelings of calm, curiosity, confidence, compassion, clarity, courage, creativity, and connection. However, we don’t always have access to these qualities because we’ve overridden our natural state with conditioned ways of being. As children, we learned to survive by entering fight, flee, or freeze states to protect ourselves, which often meant suppressing these innate qualities. Reconnecting with our true self involves unlearning these conditioned responses and rediscovering the inherent qualities within us. Knowing the 8 Cs helps us understand ourselves and others better and also helps us navigate life’s ups and downs with more clarity and resilience. Using them as a self-check-in allows us to gauge how we’re feeling and what we might need to focus on to feel reconnected to our core and wise mind. What do each of the 8 Cs mean to you, and which ones need more nurturing? Always show self-compassion 🖤 #8CS #IFS #internalfamilysystem #calm #curiousity #compassion #selfleadership #selfcompassionjourney #innerparts #internalfamilysystems #ifscoaching #higherself #selfenergy #wisemind #coreself #coregulation #womanandanxiety #womenentreprenuers #innerchild #innerchildwork #patterns #successhabits #successtips #leadership #womaninleadership #smallbusinesscoaching

4/29/2024, 10:50:53 PM

Who we really are goes beyond just our feelings or our bodies. It suggests that deep down, we have a core part of ourselves called the soul, which is more important and lasting than anything else about us. It’s like saying our true self is more than just how we feel or what we look like. #SoulfulSelf #BeyondBodyandFeelings #InnerEssence #TrueIdentity #SoulJourney #SpiritualBeing #CoreSelf #Transcendence #AuthenticSelf #essenceofbeing #soul #soulawakening #soulgrowth #soulwisdom #yougotthis #sprituality #consciousness #bodypositive #goodquotes

4/27/2024, 2:13:53 PM

"When you access your core creativity, most anything seems possible. You dream big. You may not see any of the details of how this dream will manifest, but you know what your core self is calling you toward" - Ronald Alexander, PhD To read more about "7 Steps to Mindfully Manifest Your Goals". Check out Dr. Ron's blog. Please copy the link below! 👇 https://ronaldalexander.com/how-to-mindfully-manifest-your-goals/ . . . #CreativityUnleashed #DreamBig #ManifestYourGoals #MindfulAwareness #CoreSelf #PersonalGrowth #GoalSetting #DreamManifestation #SelfDiscovery #InnerStrength #PositiveMindset #Empowerment #Visualization #AchieveYourDreams #LifeGoals #SelfActualization #DreamChaser #ManifestationTechniques #MindfulLiving #GoalGetter #DreamJourney #ManifestingDreams #PurposeDrivenLife #SelfEmpowerment #BelieveInYourself #DreamExploration #GoalCrusher #InnerCalling #DreamFulfillment #LiveYourBestLife

4/14/2024, 10:56:35 PM

Each of us has a unique way in which we find beauty in ourselves, in our lives. Even if you don't know what that is, there is still beauty in the unknown, in the being here, and in the connection with others. There's beauty in expressing yourself freely and authentically no matter what you're feeling or going through. Letting go of needing to feel one way. It's allowing yourself to experience what it is you're going through how you need to rather than how you've been told you should process it but rather through your true self, even in the challenge, grief, sorry, troubles, And, it comes down to owning how you are showing up. Taking responsibility, being intentional, and making that conscious decision to see yourself differently, showing up in a new way, even in the midst of uncertainty. Realizing first that we have that core self and that core beauty within. Our core being - that happy, joyful, alive, honest space. When we are able to see the beauty in our essence, we can begin to see ourselves more than our physical characteristics and more than the externalized world. We start seeing ourselves a little more deeply and the impact that can have on the connection we have with ourselves and others. Because if we are seeing it in someone else, we can start seeing it in ourselves. Know that - Whatever we are looking for in someone else or seeing in someone else is also what we are giving to ourselves. To learn more, listen to Abbey and Josh discuss ways that we can bring our awareness and intention to our core beauty in Episode 202: Core Beauty. Link in bio 🎧 #stillpointheals #podcast #beauty #innerbeauty #coreself #beauty #honoryourself #corebeauty #blueprints #patterns #selfaware #intentional #beingpresent #awareness #uncertainty #cultivatejoy #happiness #joy

4/13/2024, 10:00:15 PM

Nurture Self-Love 25 Page Adult Coloring Instant Download Product [00201] A fundamental component of Self-Love is learning to Worthy Oneself. "Worthy-ing" is the act of fully acknowledging someone's presence, a practice that acknowledges the inherent value in each individual. By embracing this concept, we aim to fuel a profound sense of self-worth in both ourselves and the important people in our life. Share in comments below. For full product portfolio, link in Bio #MentalHealthAwareness #Empowerment #GrowthMindset #LifeLessons #PersonalDevelopment #InnerPeace #SpiritualGrowth #SelfLoveJourney #MindBodySpirit #SelfHealing #EmbraceChange #SoulHealing #EmotionalWellness #SelfCareEveryday #TransformYourLife #MindfulnessMatters #AuthenticLiving #WellbeingWarrior #LoveOverFear #CourageToChange #HerosJourney #HealingPath #PositiveTransformation #CoreSelf #InnerBonding #InnerParent #PathToInnerPeace #Woundedself #HealingSelfCompassion #LovingAdult

4/5/2024, 6:13:53 PM

Go at the Speed of Trust I love this reminder. It means we don’t need to rush into something. It means listening to our body and not overriding what it’s trying to tell us. Our body is trying to get our attention for a reason. It means we don’t have to rush into an answer, especially at our own expense. That could be our people pleaser part that feels move to jump into an answer that someone else wants us to give. It means taking our time to slow down our system. It means that our inner work might take its own pace and when we listen to it, we have a deeper mind body connection. Therapy really relies on a felt sense of trust. It takes time to build trust. Making a decision about something also deserves this time. I recently had to make a decision about something that I’ve never done before. When I was able to track all the different parts in me, I was able to notice different sensations and competing needs within my own self. When I was able to sit with it, it helped me get more trust in my system, and in myself to make the decision that’s really aligned with what I really want and what path I’m on versus my younger default. As this decision also impacts my partner, I also had to tend to my needs so that my parts were not activated by his needs. When I stayed within my Self energy, I was more compassionate, calm, confident, and connected. This is also what helped him be able to trust my decision and process. #trustthesystem #trusttakestime #trust #trustyourself #IFS #self #selftrust #selfenergy #coreself #therapeuticalliance #attunement #helpfulwordsbyatherapist

4/5/2024, 4:40:00 PM