Richard Schwartz developed the Internal Family Systems (IFS) model, which explains the 8 Cs as qualities that naturally emerge when we operate from our “Self” (with a capital S) rather than from our “parts.” These qualities are inherently in us once obstacles are removed. When we’re in Self, we have access to feelings of calm, curiosity, confidence, compassion, clarity, courage, creativity, and connection. However, we don’t always have access to these qualities because we’ve overridden our natural state with conditioned ways of being. As children, we learned to survive by entering fight, flee, or freeze states to protect ourselves, which often meant suppressing these innate qualities. Reconnecting with our true self involves unlearning these conditioned responses and rediscovering the inherent qualities within us. Knowing the 8 Cs helps us understand ourselves and others better and also helps us navigate life’s ups and downs with more clarity and resilience. Using them as a self-check-in allows us to gauge how we’re feeling and what we might need to focus on to feel reconnected to our core and wise mind. What do each of the 8 Cs mean to you, and which ones need more nurturing? Always show self-compassion 🖤 #8CS #IFS #internalfamilysystem #calm #curiousity #compassion #selfleadership #selfcompassionjourney #innerparts #internalfamilysystems #ifscoaching #higherself #selfenergy #wisemind #coreself #coregulation #womanandanxiety #womenentreprenuers #innerchild #innerchildwork #patterns #successhabits #successtips #leadership #womaninleadership #smallbusinesscoaching
Stress, trauma and PTSD are all linked to the activation of mast cells. Whether your trauma is long term from childhood, from an acrimonious divorce, having a narcissistic mother, all of these, or any other trauma - this may well be an underlying root cause of your mast cell activation syndrome (MCAS), or other mast cell illness. Working on healing your trauma could be a key part of your recovery. 💚 I’d recommend applying The Internal Family Systems (IFS) methodology, to help heal your trauma. 🙏 Improving your health… one step at a time - to enjoy more good days to spend doing the things you love, and spending more time with family and friends 💚☀️🫶 Kempuraj D, Selvakumar GP, Thangavel R, Ahmed ME, Zaheer S, Raikwar SP, Iyer SS, Bhagavan SM, Beladakere-Ramaswamy S, Zaheer A. Mast Cell Activation in Brain Injury, Stress, and Post-traumatic Stress Disorder and Alzheimer’s Disease Pathogenesis. Front Neurosci. 2017 Dec 12;11:703. doi: 10.3389/fnins.2017.00703. PMID: 29302258; PMCID: PMC5733004. #ifs #ifstherapy #ptsd #ptsdawareness #ptsdrecovery #trauma #traumarecovery #internalfamilysystems #internalfamilysystemsmodel #internalfamilysystemstherapy #mcas #mastcell #mastcellactivation #mastcelldisease #mastcellactivationsyndrome #mastcellactivationdisorder #stressrelief #stressmanagement #childhoodtrauma #aca #adversechildhoodexperiences #aces #posttraumaticstressdisorder #inflammatorydisease #chronicillness #chronicillnesswarrior #chronicinflammation #cfs #ms #ibd
Stress, trauma and PTSD are all linked to the activation of mast cells. Whether your trauma is long term from childhood, from an acrimonious divorce, having a narcissistic mother, all of these, or any other trauma - this may well be an underlying root cause of your mast cell activation syndrome (MCAS), or other mast cell illness. Working on healing your trauma could be a key part of your recovery. 💚 I’d recommend applying The Internal Family Systems (IFS) methodology, to help heal your trauma. 🙏 Improving your health… one step at a time - to enjoy more good days to spend doing the things you love, and spending more time with family and friends 💚☀️🫶 Kempuraj D, Selvakumar GP, Thangavel R, Ahmed ME, Zaheer S, Raikwar SP, Iyer SS, Bhagavan SM, Beladakere-Ramaswamy S, Zaheer A. Mast Cell Activation in Brain Injury, Stress, and Post-traumatic Stress Disorder and Alzheimer’s Disease Pathogenesis. Front Neurosci. 2017 Dec 12;11:703. doi: 10.3389/fnins.2017.00703. PMID: 29302258; PMCID: PMC5733004. #ifs #ifstherapy #ptsd #ptsdawareness #ptsdrecovery #trauma #traumarecovery #internalfamilysystems #internalfamilysystemsmodel #internalfamilysystemstherapy #mcas #mastcell #mastcellactivation #mastcelldisease #mastcellactivationsyndrome #mastcellactivationdisorder #stressrelief #stressmanagement #childhoodtrauma #aca #adversechildhoodexperiences #aces #posttraumaticstressdisorder #inflammatorydisease #chronicillness #chronicillnesswarrior #chronicinflammation #cfs #ms #ibd
🌟 **Programa Mulheres Mil: Capacitando Trabalhadoras Domésticas** O Instituto Federal de Sergipe está comprometido em transformar realidades e promover a igualdade de gênero e social. Por isso, a Federação Nacional das Trabalhadoras Domésticas (Fenatrad) e o Grupo de Trabalho Interministerial (GTI) responsável por criar a Política e o Plano Nacional de Cuidados firmaram um Protocolo de Intenções para a realização do projeto de qualificação profissional dessas mulheres e para o fortalecimento da categoria, batizado de “Mulheres Mil: Trabalho Doméstico e Cuidados”.. Com cursos especialmente desenvolvidos para atender às necessidades dessas mulheres, o programa oferece oportunidades de qualificação profissional em diversas áreas, como cuidador de idosos, cuidador infantil, manicure e agricultor orgânico. Esses cursos não apenas proporcionam habilidades técnicas, mas também fortalecem a autoestima e ampliam as perspectivas de geração de renda. Sabemos que o trabalho doméstico é essencial para milhões de famílias brasileiras, e é por isso que estamos empenhados em garantir que essas trabalhadoras recebam o reconhecimento e o apoio que merecem. Através do diálogo constante com mulheres em situação de vulnerabilidade, estamos reduzindo a invisibilidade e garantindo sua sobrevivência e liberdade. Nosso compromisso vai além da sala de aula. Estamos construindo um ambiente inclusivo e acolhedor, onde as educandas participam ativamente da criação do projeto pedagógico, compartilhando seus conhecimentos e experiências. Além disso, buscamos entender e atender suas necessidades básicas, desde saúde até políticas de assistência social. Junte-se a nós nessa jornada de capacitação e empoderamento! Se você é uma trabalhadora doméstica em busca de novas oportunidades, entre em contato conosco para saber mais sobre os cursos disponíveis e como você pode se inscrever. Juntos, podemos transformar vidas e construir um futuro mais igualitário e inclusivo para todas as mulheres. 💪🏽✨ #MulheresMil #Capacitação #Empoderamento #InclusãoSocial #IFS
Fun but difficult. I was in college learning music production while working on campus while having a full-time school schedule. Graduating was a massive accomplishment for me! . . . . . . . #upsc #technology #graduation #grateful #graduate #facts #ssccgl #ifs #motivation #musicstudio #knowledge #tech #school #quote #lbsnaa #learning #gktricks #inspiration #study #love #sscchsl #ssc #teacher #business #music #college #instagood #life #education #students
🌟 **Programa Mulheres Mil: Capacitando Trabalhadoras Domésticas** O Instituto Federal de Sergipe está comprometido em transformar realidades e promover a igualdade de gênero e social. Por isso, a Federação Nacional das Trabalhadoras Domésticas (Fenatrad) e o Grupo de Trabalho Interministerial (GTI) responsável por criar a Política e o Plano Nacional de Cuidados firmaram um Protocolo de Intenções para a realização do projeto de qualificação profissional dessas mulheres e para o fortalecimento da categoria, batizado de "Mulheres Mil: Trabalho Doméstico e Cuidados".. Com cursos especialmente desenvolvidos para atender às necessidades dessas mulheres, o programa oferece oportunidades de qualificação profissional em diversas áreas, como cuidador de idosos, cuidador infantil, manicure e agricultor orgânico. Esses cursos não apenas proporcionam habilidades técnicas, mas também fortalecem a autoestima e ampliam as perspectivas de geração de renda. Sabemos que o trabalho doméstico é essencial para milhões de famílias brasileiras, e é por isso que estamos empenhados em garantir que essas trabalhadoras recebam o reconhecimento e o apoio que merecem. Através do diálogo constante com mulheres em situação de vulnerabilidade, estamos reduzindo a invisibilidade e garantindo sua sobrevivência e liberdade. Nosso compromisso vai além da sala de aula. Estamos construindo um ambiente inclusivo e acolhedor, onde as educandas participam ativamente da criação do projeto pedagógico, compartilhando seus conhecimentos e experiências. Além disso, buscamos entender e atender suas necessidades básicas, desde saúde até políticas de assistência social. Junte-se a nós nessa jornada de capacitação e empoderamento! Se você é uma trabalhadora doméstica em busca de novas oportunidades, entre em contato conosco para saber mais sobre os cursos disponíveis e como você pode se inscrever. Juntos, podemos transformar vidas e construir um futuro mais igualitário e inclusivo para todas as mulheres. 💪🏽✨ #MulheresMil #Capacitação #Empoderamento #InclusãoSocial #IFS
🌟 **Programa Mulheres Mil: Capacitando Trabalhadoras Domésticas** O Instituto Federal de Sergipe está comprometido em transformar realidades e promover a igualdade de gênero e social. Por isso, a Federação Nacional das Trabalhadoras Domésticas (Fenatrad) e o Grupo de Trabalho Interministerial (GTI) responsável por criar a Política e o Plano Nacional de Cuidados firmaram um Protocolo de Intenções para a realização do projeto de qualificação profissional dessas mulheres e para o fortalecimento da categoria, batizado de "Mulheres Mil: Trabalho Doméstico e Cuidados".. Com cursos especialmente desenvolvidos para atender às necessidades dessas mulheres, o programa oferece oportunidades de qualificação profissional em diversas áreas, como cuidador de idosos, cuidador infantil, manicure e agricultor orgânico. Esses cursos não apenas proporcionam habilidades técnicas, mas também fortalecem a autoestima e ampliam as perspectivas de geração de renda. Sabemos que o trabalho doméstico é essencial para milhões de famílias brasileiras, e é por isso que estamos empenhados em garantir que essas trabalhadoras recebam o reconhecimento e o apoio que merecem. Através do diálogo constante com mulheres em situação de vulnerabilidade, estamos reduzindo a invisibilidade e garantindo sua sobrevivência e liberdade. Nosso compromisso vai além da sala de aula. Estamos construindo um ambiente inclusivo e acolhedor, onde as educandas participam ativamente da criação do projeto pedagógico, compartilhando seus conhecimentos e experiências. Além disso, buscamos entender e atender suas necessidades básicas, desde saúde até políticas de assistência social. Junte-se a nós nessa jornada de capacitação e empoderamento! Se você é uma trabalhadora doméstica em busca de novas oportunidades, entre em contato conosco para saber mais sobre os cursos disponíveis e como você pode se inscrever. Juntos, podemos transformar vidas e construir um futuro mais igualitário e inclusivo para todas as mulheres. Leia a matéria completa em ifs.edu.br. 💪🏽✨ #MulheresMil #Capacitação #Empoderamento #InclusãoSocial #IFS
I am the one who holds you with pure love. #soulcollage #cptsd #complexposttraumaticstressdisorder #somaticexperiencing #NARM #IFS #ifstherapy #internalfamilysystems #hakomi #EMDR
Reminder from the ‘No Bad Parts’ book group for Monday. 🙌🏼✌🏼 #ifs #ifspeersupport #nobadpartsbook
Curious about therapy modalities? Check out my post on Internal Family Systems. https://neontigertherapy.com/musings/f/internal-family-systems-ifs-an-intro . . . #therapy #therapist #ifs #internalfamilysystems #therapymodalities #brainhealth #mentalhealth
I'd love to always be like a tree.. but sometimes the weather gets too tough to just keep bending. Good thing the trees roots are connected to so many other trees. It's okay to tap into your supports (roots) when life throws you gusts of wind. 💙🙏 www.centreoftheheart.com #arttherapy #arttherapylife #arttherapyheals #somatictherapy #ifs #trees #treeoflife #SupportMentalHealth #supportmentalhealth
🔥💯💖 @mppsc_club #upsc_aspirant #upsc #upsc_interview #mpsc #mpsc_interview #nmpsc_aspirant #upsc_pcs #mpsc_topper #rajvirdhakad #civil_services #ias #ias_topper #ips #ifs #irs #ips_lover #mppscgkstudy #iasofficer #upscmotivation #upscaspirants #upscexam #upscpreparation
🖥️ O Programa Computadores Para Inclusão oferece cursos e oficinas para capacitar jovens e adultos em situação de vulnerabilidade social, ao mesmo tempo que recondiciona equipamentos eletroeletrônicos para doação a Pontos de Inclusão Digital 🌍 Dessa forma, o IFS defende e contribui para a construção de um futuro mais inclusivo e sustentável! #IFS #PROPEX #Sustentabilidade #Informática #Inclusão
#upscprelims quiz! Can you solve today's question?😊 Practice with us @ias_skool and get ready to ace your exams. Contact - 7011052485 | iasskool.in . . . Follow for more! . . [upsc, upscquestions, motivation, preparation, civilservices, ias, onlinecoaching, ips, irs, ifs, upscprelims, exam] 🏷️: #upsc #upscquestions #upscsyllabus #civilservices #upscexam #upscaspirants #upscmotivation #preparation #ias #ips #ifs #irs #pcs #ssc #explore #explorepage #india #education #quiz #IASskool #LearnEveryday #AchieveYourDreams
UPSC Prelims Quiz - Try, learn, and master! Save and follow us @ai_koach for upsc test series and content. Contact - 7011052485 | 7037472279 . . . . . [upsc exam, upsc test series, upsc prelims questions, motivation, preparation, civil services, upsc toppers, ias officer, upsc coaching, prelims, exam] 🏷️ #upsc #upscquiz #upscquestions #upscsyllabus #civilservices #upscmains #upscexam #upscprelims #upscaspirants #upscmotivation #upscpreparation #ias #ips #ifs #irs #pcs #ssc #rrb #india #explore #education #quiz #dailyquiz #AiKoach
A eux de jouer maintenant. Ils sont suffisamment forts et courageux pour réaliser leurs propres accompagnements en sophrologie. Ils ont tout pour expérimenter leur pratique et réaliser leur mise en situation professionnelle. Rien n'est fini... l'aventure ne fait que commencer. Je suis fière du parcours des stagiaires de l' #ifs . Je leur souhaite le meilleur. #institutdeformationalasophrologie #ifs #sophrologie #formatrice #sophrologue
Light vs. dark. Shadow work vs. light work. I’ve been doing a lot of shadow work the last few months and wow- it’s kicked my fanny. What have I learned? It’s necessary, my shadow includes important parts of me that I’ve rejected. Without befriending and tending to my shadow parts they tend to unintentionally raise hell in my world because they don’t realize I grew up and I’m doing pretty fg amazing considering. I’ve also realized I don’t have to live in my shadow. What’s important is I accept and have compassion for these parts of me. Today I’m lighter- out of the shadow. Into the light. Thankful I’m back home to me. #IFS #SelfLove #ShadowWork #ImEvolving #HealingAlways
Allow yourself to be captivated by the magic of each fresh start, where every moment holds the promise of transformation and opportunity Ways to reach us: +1 (437) 808-4848 [email protected] potential22.com #Support #WellBeing #selfcare #toronto #canada #ontario #therapy #therapist #selflove #psychotherapy #mentalhealth #love #potential #trauma #mentalwellbeing #therapists #psychotherapist #psychotherapists #counseling #mentalwellness #supportivetherapy #wellness #mindbody #emotions #emotionalhealth #ifs #family #world #mind #compassion
I went back to San Diego this past week on vacation and visited the places I used to live 8 years ago. But I wasn’t the same person who returned home. I was a different person visiting a new place. Instead of being a part who ignores the pain of the past, I am in Self celebrating my parts for working hard to protect me. The blackout poem says End of “charades”. An idea—widening—embracing A secret. The meaning is just “make believe,” A boulder I have to catch. I’m the high clouds, thinking soon I’ll be that Almost-body Night Sky Dark, wandering, trying, dragging The fire Venus Away
CURRENT AFFAIRS - 29 April❤️ WORK HARD- WORK HARD- AND-WORK HARD💌🥇 #ibps #upsc #upscmotivation #ias #currentaffairs #upscaspirants #ips #upscexam #ssc #gk #ssccgl #lbsnaa #motivation #civilservices #upscprelims #generalknowledge #india #mppsc #upscpreparation #upscmeme #iasmotivation #ifs #gpsc #iasofficer #currentaffairsquiz #irs #upscias #uppsc #knowledge #upscpathshala #ibps
Preamble of india The fundamental low of land. Preamble reflect the ideology and philosophy of nation #upsc #upscmotivation #ias #currentaffairs #upscaspirants #ips #upscexam #ssc #gk #ssccgl #lbsnaa #motivation #civilservices #upscprelims #generalknowledge #india #mppsc #upscpreparation #upscmeme #iasmotivation #ifs #gpsc #iasofficer #currentaffairsquiz #irs #upscias #uppsc #knowledge #upscpathshala #ibps
# #vignan #manavizag #bharat #india #rti #avanthicollege #sitamarhi #andhrauniversity #narendramodi #governorap #collectorvizag #visakhapatnam #andhrapradesh #vst #prime9news #mp #apmla #collectorap #apgovernorbiswabhusanharichandan #ap #IAS #ips #irs #ifs #ics #its #collectorvizag
PPQ - "Prelims Practice Questions" Ncert's Comment your answers below 👇 . . . . #ias #upsc #ips #ssc #currentaffairs #gk #india #lbsnaa #generalknowledge #ssccgl #motivation #ifs #upscmotivation #civilservices #upscexam #upscaspirants #pcs #upscprelims #irs #rrb #study #mppsc #ibps #prelims #facts #railway #bank #iasofficer #knowledge #bhfyp
WORK HARD- WORK HARD- AND-WORK HARD💌🥇 #ibps #upsc #upscmotivation #ias #currentaffairs #upscaspirants #ips #upscexam #ssc #gk #ssccgl #lbsnaa #motivation #civilservices #upscprelims #generalknowledge #india #mppsc #upscpreparation #upscmeme #iasmotivation #ifs #gpsc #iasofficer #currentaffairsquiz #irs #upscias #uppsc #knowledge #upscpathshala #ibps
WORK HARD- WORK HARD- AND-WORK HARD💌🥇 #ibps #upsc #upscmotivation #ias #currentaffairs #upscaspirants #ips #upscexam #ssc #gk #ssccgl #lbsnaa #motivation #civilservices #upscprelims #generalknowledge #india #mppsc #upscpreparation #upscmeme #iasmotivation #ifs #gpsc #iasofficer #currentaffairsquiz #irs #upscias #uppsc #knowledge #upscpathshala #ibps
« Lotion » pour les mains ❤️ Fait maison pour le bien de tous 🥰🥰✨✨🙏 www.vibesearth.com #followers #bourguébus #magnetiseur #energy #caen #médiumnité #moultchicheboville #ifs #thuryharcourt #argences #fleurysurorne #magnétiseur #médium #medium #spirituality #mondeville #falaise #energiepositive #mediumnité #lamoultaise
I am pleased to announce the launch of my second Premium Audio Course for Insight Timer – Easing Worry & Anxiety with Internal Family Systems. If you sign up to this six-day course today you will learn why you feel so anxious, starting with the evolutionary and neurological roots of anxiety, explaining why it’s a crucial emotion for us all to feel, because it alerts us to threats and helps us react to them, quickly if need be. Understanding why you feel so anxious is a key step in learning to accept it, because anxiety is something we all feel and is an important alarm signal when things need our attention. And then helping you ease it over time – this course will help you start to feel calmer, safer, and more at peace, step by step. Over the six days you will also learn about internal family systems therapy, which is one of the fastest growing and most popular models of therapy in the world right now. As an Internal Family Systems Therapist, I use this warm, compassionate, and highly effective treatment approach with my clients and in my teaching, because it offers a revolutionary way of understanding problems like chronic anxiety. Sign up now at: https://bit.ly/4diSJW0 Love ❤️ Dan
We're grateful that the IFS model resonated with Ciara and that she felt compelled to create this platform for IFS lead trainers to be able to deliver their teachings. Now, IFS clinicians and those interested in IFS for personal growth can find the ""missing pieces"" in their own journeys. 🤍 Head to our website to check out our Q&A with Souliology creator, Ciara McGriskin! Link in bio!
🌟 "Excellence is never an accident. It is always the result of high intention, sincere effort, and intelligent execution." 🌟 #Excellence #IFS #innovationfinancialservices
@daily.science__ @daily.science__ @daily.science__ @daily.science__ ❤️सफलता का साधन❤️ 🧠TAG a friend to show this 🔔TURNONPOSTNOTIFICATION 🔔 By Follow for more👇 Pic use for Education credit : respected real owner #upsc #dailygk #study #books #lovestudy #facts #sarwaswatimata #uppsc #babasaheb #nature #motivation #bank #lbsnaa #ias #ips #ifs #sbi #ibps #studyncert #education # upsc2020 #gktricks #studygram #facts #cds #tech #books #technology #history #ncertgyan Follow : @daily.science__
Incredibly grateful for all of the learning and connecting and collaborating that took place over the week and weekend at both @wisdom2events and @chacruna.institute 💕 It is clear that when we enter dialogue together, relationship with one another and our environment, profound opportunities emerge. 🌎🫶💕 We all play a role in co-creating the emergent future. What type of world would be ideal for the next generations? #sanfrancisco #events #widsomventures #chacruna #health #wellbeing #richardschwartz #ifs #partswork #bayarea
Follow @gk_sarkari.naukri more gk Tag your friends in comments. Follow @gk_sarkari.naukri Follow @gk_sarkari.naukri DM for Pic Credit/Removal Ajtak . . #upsc #ssc #ssccgl #mpsc #sscchsl #gym #nature #motivation #quote #bank #lbsnaa #pcs #ias #ips #ifs #sbi #ibps #rrb #education #upsc2020 #gktricks #studygram #facts #gkofindia_ #cds #tech
#weight #weightgainduetoabuse #emotionaleating #polyvagaltheory #grayrockmethod #perfectpartner #neuroplasticity #narcissisticfather #bodyshaming #nurturingchildren #ifs #apology #exhausted #grayrock #sensitivetosound #chronicpainawareness #comforteating #drama #hypersensitivity #irriatable #silence #triggered #pacing #divorceparty #askme #positive #cptsdsurvivor #shame #narcissisticabusivebehavior #narcissisticabusesurvivior
Follow @gk.currentaffairs_ Follow @gk.currentaffairs_ Follow @gk.currentaffairs_ Follow @gk.currentaffairs_ Tag your friends in comments DM for Pic Credit/Removal Ajtak . . #upsc #ssc #railway #ssccgl #sscchsl #cds #technology #motivation #quote #bank #lbsnaa #pcs #ias #ips #ifs #sbi #ibps #rrb #education #study #upsc2020 #gktricks #rrbnt
Working with parts can be challenging, but if we allow all parts to be there and welcome them either love, they make us whole ❤️ Subscribe to my Substack to get more of this content! Your support for my page means a lot 🙏🏻 #substack #substackwriter #unapologetic #unapologeticallyhmn #ifs #partswork #whole
Comment the right option ✅ UPSC Previous Year Question (2021) - UPSC Prelims 2024 - Indian Geography and Agriculture - Revision and Practice ✅👍📚👆🇮🇳 Like 💥 Save 💥 Share 💥 Follow @upsc_spotlights @upsc_spotlights @upsc_spotlights @upsc_spotlights #UPSC #upscnotes #upscprelims #upscmains #upscmotivation #IAS #IPS #IFS #IRS #lbsnaa #iasnotes ✅Mains Cleared (Previous batches) ✅Guidance to Future Civil Servants ✅Daily posts related to UPSC contents ✅Focus on static notes for conceptual clarity
DABBA TRADING - IN SHORT #upsc #civilservices #currentaffairs #civilserviceacademy #upsc #civilserviceacademy #upscprelims #mains #ias #ips #upsc #upscmains #upscpreparation #upscprelims #ifs #irs #upscmotivation #andhrapradesh #upscaspirants #mains #andhrapradesh #vijayawada #tspsc #appsc #exam #trading #stockmarket #sebi #dabbatrading #illegal #stockexchange #tax #securities
Have you ever noticed that the more you stand in your truth, the angrier the narcissist gets?😡 This is because your truth highlights all of their flaws which highly activates the narcissists SELF worthiness wounds™️.🩹 However, I know that if you are anything like me, the more you try to tell the truth, the angrier the narcissist gets, but if you were coming from a place of trauma, this would be highly triggering to you, leaving you feeling like you are crazy and maybe it’s YOU!!🤔 Maybe I’m not good enough?! Let me tell you, this is called GASLIGHTING!!! They will try to recruit others when you try to tell the truth to diminish you and your reputation and can even resort to a smear campaign. So you need to know THIS IS NOT YOUR FAULT.❌❌ This is the narcissist getting angry PROJECTING their own pain and hurt onto you and not a reflection EVER of your worth. Just know that the angrier a narcissist gets, the more truth you are speaking ❤️ DM the word REGULATE to help heal your nervous system #weight #weightgainduetoabuse #emotionaleating #polyvagaltheory #grayrockmethod #perfectpartner #neuroplasticity #narcissisticfather #bodyshaming #nurturingchildren #ifs #apology #exhausted #grayrock #sensitivetosound #chronicpainawareness #comforteating #drama #hypersensitivity #irriatable #silence #triggered #pacing #divorceparty #askme #positive #cptsdsurvivor #shame #narcissisticabusivebehavior #narcissisticabusesurvivior
🌟 Fully embracing self-love is revolutionary. It's about recognizing our worthiness, embracing our flaws, and celebrating our strengths. So, let's make self-love our priority. Therapy can help you get there. #EMDR #IFS #ColoradoEMDRTherapist
Honored to be featured in this insightful article discussing successful leadership transitions! 🙌🏻 I've shared here my expertise on how I helped one of my clients to align her leadership with purpose! Dive into how I guided her through self-awareness exploration and Parts Work to unlock her full leadership potential. Thanks to Business Coaches.io and Featured! ♥️ Read the full article here: https://businesscoaches.io/qa/what-are-examples-of-successfully-transitioning-clients-into-new-leadership-roles/ #leadership #advice #partswork #IFS #success #goals #dolessbemore #growth #careers #promotion #dreamjob
The beauty that grace D’Alijo Yoga retreat centre in Portugal where I attended a silent retreat. It was wonderful to reconnect with my teachers @sarahandtypowers and my Dakhini sisters after 5 years!! Yoga is not just a training - it is indeed a journey… I am thrilled to be part of the Insight Yoga family on this journey and look forward to taking the next steps on the path. 🙏💕 . . #silentretreat #sarahpowersinsightyoga #insightyogainstitute #insightyoga #sarahpowers #yinyang #yinyoga #buddhism #transpersonalpsychology #dharma #taoism #IFS #mindfulness
Your body heals with play. Your mind heals with laughter. Your spirit heals with joy!!💗💃🏻 Ladies, one of the most powerful ways to heal, bring balance to your mind-body, and change your stress response is through a flow state. We create flow as we awaken + unleash the powerful expressions of joy, laughter, creativity, playfulness, + freedom within you! Join me + other women in this lighthearted joyful somatic (body based) experience of softening + exploring at the... Play + Possibility Class Tuesday, April 30 at 7pm This somatic flow class includes joyful movement, simple creative expression, expansion meditation, and embodiment of joy + peace…and laughter!! Join me and my Nourish Tribe as join as women to increase curiosity, courage, and confidence!! All of my Nourish Members and 1:1 Clients attend my classes free included with the membership! 💃🏻Comment “POSSIBILITY” if you want to open up to more possibility, playfulness, joy, and creativity in your life! I’ll send you a link! Or check link in bio!! If you long to live soft, light, open, and free…this is an invitation for you to join us!! Playfully yours, Jill #play #possibility #open #emotionalregulation #emotionalhealthcoach #mindbodycoach #mindbodyhealth #somatichealingcoach #traumarecoverycoach #traumarecoveryjourney #emotionalhealing #somaticmovement #somatichealing #mindfulselfcompassioncoach #mentalhealth #shadowwork #ifs #partswork #innerchildhealing #nlp #efttapping #eftpractitioner #embodiedhealing #embodiment #embodimentcoach #laughtertherapy #laughteristhebestmedicine
On occulte, on fuit ce que l'on considère comme des fragilités. On cherche des solutions pour aller mieux, être une meilleure version de soi. Et pourtant! Le simple fait d'acceuillir et d'écouter nos parts blessées est le meilleur moyen de nous reconnecter à notre puissance intérieure toujours intacte. #blessures #blessuresemotionnelles #fragilités #emotions #ifs #puissance #santementale #sna #clarté #acceuillir #ifstherapie #therapeute #mieuxetre #bienetre
So this day has been some years in the making. I promised myself in October of 2019 that I would be a trainer of the IFS Model. I thought I lost my shot in 2022 (my mouth) and led me to a beautiful door of healing and connection! Since my 2022 experience, I have learned my SELF in such a new way and found ways to access my Power in a healthy way! Welts, I am in New York… being a whole Assistant Trainer Mentee! Mama, I made it! #IFS #RUPI #ATM #trainerlife
We are wired for protection and safety. Flight= protection Fight = protection Collapse = protection So it only makes sense that as humans we naturally tend to respond to situations that don’t feel safe with protection (fight/flight/collapse). Right now, while I’m writing this my brain is seeking to write the “right words” to protect myself from being misunderstood. It is seeking safety by overthinking and wanting to flee. However, I am safe and there is no danger. When I befriend this part I acknowledge it is working hard, trying to keep me safe and remind it that I am safe and can navigate feeling misunderstood. Self compassion and understanding grows as we get close. At least, those are my thoughts! . . . #ifs #healing #brenebrown #momlife #anxiety #pmads #perinatal
Follow 👉@upsc.ncert._ . . . . . #upsc #ias #ssc #currentaffairs #ips #gk #india #generalknowledge #motivation #ssccgl #upscmotivation #lbsnaa #upscaspirants #upscexam #knowledge #facts #ibps #education #civilservices #mppsc #study #upscprelims #instagram #rrb #ifs #bank #news #pcs #exam #gkindia
New blog post! The bulk of my practice is working with clients who are experiencing anxiety. Anxiety takes many forms and can be experienced in a variety of ways - racing thoughts, feelings of dread, or uncomfortable physical sensations. There are a variety of evidence-based therapies that can help and Internal Family Systems (IFS) can be a particularly useful way to understand anxiety and reduce struggle. I just published a new post about how you can use IFS to understand and work with anxiety. Link in bio! #mentalhealth #psychology #therapy #acceptanceandcommitmenttherapy #internalfamilysystems #IFS #mindfulness #anxiety #trauma #emdr #therapistsofinstagram #notyouraveragetherapist
विश्व ऊर्जा सम्मेलन #pcs #currentaffairs #ias #ips #gk #india #lbsnaa #upscaspirants #upscexam #education #civilservices #upscprelims #instagram #news #exam #facts #knowledge #irs #cse #ifs #exams
READ CAPTION ⚠️ FOLLOW 👉🏼👉🏻 @upsc__notes If you like our content Follow @upsc__notes to Boost your Preparation ❤️ . . . For Quick Prelims+Mains Notes Join Our Whatsapp Premium Group - 9875040450 . . . . Upsc related queries, doubts, Motivation , inspiration Preparation tips and many more #UPSCFOREVER Dm us queries and suggestions #aspirants #upsc #ias #ssc #currentaffairs #ips #gk #india #generalknowledge #motivation #upscmotivation #lbsnaa #upscaspirants #upscexam #knowledge #facts #education #civilservices #study #upscprelims #instagram #ifs #pcs #exam
Agar aap bhi ek upsc aspirant h toh follow jarur karen Follow @future_ias.26 Please - like, comments, share . . . . . . . . #ias #upsc #ips #ssc #currentaffairs #gk #india #lbsnaa #motivation #generalknowledge #ssccgl #ifs #upscexam #upscaspirants #upscmotivation #civilservices #pcs #ibps #upscprelims #irs #rrb #bank #facts #education #mppsc #study #knowledge #prelims #iasofficer #iasmotivation
Revision 55 - UPSC Prelims 2024 - Indian Economy - RBI Monetary Policy - Revision and Practice 👍🇮🇳👆✅📚 Like 💥 Save 💥 Share 💥 Follow @upsc_spotlights @upsc_spotlights @upsc_spotlights @upsc_spotlights #UPSC #upscnotes #upscprelims #upscmains #upscmotivation #IAS #IPS #IFS #IRS #lbsnaa #iasnotes ✅Mains Cleared (Previous batches) ✅Guidance to Future Civil Servants ✅Daily posts related to UPSC contents ✅Focus on static notes for conceptual clarity
I’d like to thank you all for making “31 Reasons to Stop an Affair” our most successful three part series we’ve ever shared. This week, we complete the series with some hard hitting discussion about feelings returning, living a double life, and the collateral damage infidelity creates everywhere around us. I hope you’ll give some thought to these concerns before you give up on your marriage or spouse. • • • • #waynebakerlpc #communicationskills # #relationshipquote #relationshiphelp #couplescounseling #couplestherapy #gottmanmethod #couplesadvice #marriagecounseling #healthycommunication #coupleshelp #marriagehelp #infidelityrecovery #marriagecoaching #coupleshelp #trustrecovery #fourhorsemen #marriageadvice #intimacy #trustbuilding #emotionalconnection #innerchild #healingquotes #lpc #coloradolpc #texaslpc #ifs #internalfamilysystems
Franchise growth is soaring! 📈 Did you know the number of franchises has more than doubled in the past 25 years?! Explore the growing world of franchising and find your opportunity at The International Franchise Show 2025! 🤩 Grab your FREE ticket via the link in our bio! #InternationalFranchiseShow #IFS24 #IFS #Franchising #Franchisor #Franchisee #FranchiseEntrepreneur #FranchiseOpportunity #ExCeLLondon
Hoje é um dia especial...dia em que esta amiga irmã defendeu sua dissertação de mestrado coroando sua trajetória como profissional e como pesquisadora...estamos todes muito orgulhosos de sua conquista. Parabéns Mestra em Educação Profissional e Tecnológica....que novos horizontes se abram para você...je t'adore.... #ifs #profept
If you are looking for support on your mental health journey, reach out! Together we will partner up to create a plan for your goals and work to alleviate what feels hard. My focus is on getting to the root of concerns about historical, present and future experiences so that ongoing triggers lessen, and you start to feel better in your daily living. Feel free to reach out via phone, or email if you have any questions or would like to book a free 15-minute consult to see if we would be a good fit! Serving in-person in Barrie ON and surrounding areas and virtual across Ontario. #barrie #barrieontario #ontario #toronto #therapy #counselling #emdr #IFS
We often get stuck in life Hiding parts of ourself not just from others but from our own self Hiding parts of ourselves from our own selves for decades even We may pathologize these parts of who we are, meaning we might think they are “wrong” or “unworthy” or meant to be judged, criticized or shunned Perhaps we can’t even see them We don’t want to look at them, or have others see them We push them down, or pretend they aren’t there We may at times even hate them or curse them or fight with them or cover them up with something that dulls their influence But, regardless of what this part may look like - no matter the stories about this part (which often run DEEP) that we’ve created from hurts, experiences, relationships, and societal + structural pressures The only way “through them” IS TO BE WITH THEM TO LOVE THEM ♥️ …. And instead of pushing them aside, holding them with compassion and care… integrating - and therefore transforming - them into the next stage of our beautiful, wild, empowering journey of self 🤍 Empowered Connection www.empoweredconnection.me Relationship Coaching & Self Empowerment Coaching with Daniel Damodar Cordua #innerwork #emotionalintelligence #emotionalawareness #innerchild #relationshipproblems #selfempowerment #selflove #partswork #relationshipquotes #relationshipadvice #selfacceptance #trueself #shadowwork #consciousliving #selfcompassion #selflovequotes #ifs #selflovetips
Hi Good Humans! I’m Jess Ryan, creator of OurRealWork.com and practitioner at The Collective Center for the Healing Arts in Laramie, WY. As poet Wendell Berry says, “It may be that when we no longer know what to do we have come to our real work, and that when we no longer know which way to go we have come to our real journey.” I work with clients and groups on their journeys of discovering their own inner resources, power, purpose, and light. Sometimes we need a little support to help us remember who we are and live into the evolution of ourselves. I pull from a bank of modalities and experiences to meet people where they are on their path. That can looks like: counseling, consulting, shamanic work, life coaching, nervous system regulation, or a combination on your path to awakening and resilience: 🤓I’m a Licensed Professional Counselor in WY & CO specializing and trained in trauma treatment, Internal Family Systems (1+2), EMDR (1+2), Somatic Work, Ancestral and Legacy Unburdening 🤸♂️I also work with somatic processing and nervous system regulation as a certified TRE®️ provider, Heart Math guide, trained breathwork and pranayama facilitator, 500 E-RYT and Yoga Alliance Continuing Education provider. The body sure does hold our life experiences and is the bridge to our nervous system, spirit, and deep change.💛 💫And over the past 20 years I’ve been trained in energetic practices as an Usui and Karuna Reiki Master and Shamanic Practitioner. 🙌🏼 I work with people all over the world via telehealth at @jessryanorw and in-person at @the_collective_laramie Check out the link in my bio and follow @the_collective_laramie. Stay tuned, over the next month, to learn more about our practitioners and life-changing offerings. #healing #resilience #spiritualawakening #mentalhealth #yoga #therapy #breathwork #pranayama #reiki #shamanicpractitioner #emdr #emdrtherapist #ifs #internalfamilysystems #intergenerationaltrauma #intergenerationalhealing #ourrealwork #thecollective
Amidst the labyrinth of tax laws and fiscal intricacies, there emerged a guiding star - Integrity Financial Services. Their story was woven with threads of excellence, confidentiality, and the unwavering dedication to educate. For every client who crossed their threshold, a new chapter of financial empowerment began, where informed decisions became the plot twists that shaped prosperous tomorrows. #ifs #taxpreparationservice #taxdeadline #taxprofessional #taxdebt #taxliability #taxprep #filetax #taxreturn #taxspecialist #taxoffice #virtualtaxservice #taxbusiness #taxseason2024prep #financialfreedom #taxtalk #taxpreparerscertified
In the kingdom of taxes, where confusion reigned and uncertainty lurked in every ledger, there stood a fortress of trust -Integrity Financial Services. Their journey was not just about numbers; it was a narrative of commitment. With every consultation, they unveiled the secrets of financial literacy, crafting a saga where clients became protagonists of their financial stories. #ifs #taxpreparationservice #taxdeadline #ifs #taxprofessional #taxdebt #taxliability #taxprep #filetax #taxreturn #taxspecialist #taxoffice #virtualtaxservice #taxbusiness #taxseason2024prep #financialfreedom #taxtalk #taxpreparerscertified
Once upon a time in the bustling world of finances, there was a beacon of light called Integrity Financial Services. With each client they served, a tale of excellence unfolded, where every number was a chapter of precision, every document a page of confidentiality. Their mission was simple yet profound: to empower each individual with the knowledge to script their own financial destiny. #taxpreparationservice #taxdeadline #ifs #taxprofessional #taxdebt #taxliability #taxprep #filetax #taxreturn #taxspecialist #taxoffice #virtualtaxservice #taxbusiness #taxseason2024prep #financialfreedom #taxtalk #taxpreparerscertified
Thomas Pearl built this beautiful 1951 Ford Victoria for one of his customers. The yellow Ford rides on a Fatman Fabrications chassis with IFS and is powered by a 427 small block Ford. Backing up that engine is a Tremec TKO 600 5 speed transmission. Creature comforts include power steering, power brakes and power windows. Want to learn more about this machine, then check out the video on YouTube: https://www.youtube.com/watch?v=2QSGELdw2Ck Stay tuned for another ride that Thomas built and we will be posting soon. Thank you Thomas for using our products! If you want to have your vehicle featured and you used one of our great products, then go to our website and submit your vehicle. Here is the link to our submission form: https://www.fatmanfab.com/project-featured-form #ford #fatman #fabrications #chassis #ifs #hotrod #stance
UPSC IAS Live GS Foundation 2025 P2I Hindi Batch 6 Admissions Closing on 30th April 2024 | Daily Live Classes at 8:00 AM HURRY, JOIN NOW - https://bit.ly/3W6UMpR Our "UPSC IAS LIVE Prelims to Interview (P2I) Batch" will aid your preparation in completing your Journey to LBSNAA. This course is meticulously designed to cover the detailed prelims-cum-mains syllabus. The essential course features are - All Inclusive Batch - Basic to advance under one roof. » Helps in UPSC CSE preparation in Prelims, Mains and Interview stage of the exam. » Live Classes, Mentorship, Test Series , Crash Course, Notes, Books everything in one Batch. » Offline Mains Residential Program (MRP) for selected StudyIQ students. Course is available at Rs.29,999. Use Coupon Code "SLD" at the time of checkout Visit www.studyiq.com and download the APP to Subscribe to the Course: https://bit.ly/StudyIQAPP For More Information regarding the course, visit: https://bit.ly/3W6UMpR #upsc #ips #upsccse #ias #upsccse #cse #ifs #iaf #upsclive #upscliveclasses #upscaspirants #iasaspirants #upscnotes #iasnotes #upsc2025 #upschandmadenotes #currentaffairs #upscmcqs #iasmcqs #iasmcqspreparation #upscmentoring #answerwriting #answerwritingpractice #ias2025
La Auditoría es un medio que permite a los miembros de una organización y a sus partes interesadas, verificar el grado de cumplimiento con los requisitos de las normas validadas por GFSI (FSSC 22000, BRC, IFS) para un Sistema de Gestión de Inocuidad Alimentaria, así como los procedimientos internos definidos por la empresa. Junto a ello, identificar oportunidades de mejora para prevenir situaciones no deseadas, y realizar de manera efectiva las actividades de seguimiento a las acciones correctivas que resulten del proceso de Auditoría Interna o Externa. En el caso de las auditorias de Certificación o llamadas auditorias de tercera parte, el proceso de auditoría viene a validar y constatar, a través de evidencias objetivas, que la empresa está en cumplimiento con los requisitos de los estándares de GFSI, con lo cual la empresa puede demostrar su capacidad para proporcionar productos inocuos, que cumplen con los estándares legales aplicables y sus partes interesadas. ➖ 🟠Al término del curso los participantes estarán en condiciones de gestionar un programa de auditoría para sistemas de inocuidad alimentaria, aplicando el liderazgo de un equipo auditor en su organización. ➖ 📅Fecha: 06 al 17 de Mayo ✅Código Sence Disponible 🕐Duración: 40 horas ➖ Mira más información aquí: https://bit.ly/4cMoXZv ➖ 🔸Recuerda ahora puedes pagar con el sistema #webpay🔸 ➖ 📞Consultas e inscripciones al +56 9 3933 3840 📲Whatsapp Directo: https://bit.ly/3LUjTpZ 📩[email protected] 👤Comunícate con nuestra ejecutiva de ventas Camila Muñoz Fierro ➖ 🏷️Etiquetas #ConfidenceChile #Curso #CursoConfidence #CursoOnline #CursoEnChile #Capacitacion #AuditorLíder #InocuidadAlimentaria #HACCP #ISO22000 #FSSC22000 #BRCGS #IFS
TODAY QUIZ ! #aramiasacademy #international #conference #disater #quizinstagram #instagram #Upsc motivation #iasacademy #civilservicespreparation #IAS #IPS #IFS #Civilservices #unionterritory #weekend #PCM #PrelimsCumMains #currentaffairs #india #dream #aramiaschennai #upscprelims2024 #quiz #upsc #upscpreparation #upscadmission #delhi #news #upscexam #admissionopen2025
Caste in cities? Comment your opinion . . . . . . #upsc2024 #upscaspirants #upscexam #ias #ips #ifs #irs #civilservices #politics #caste #discrimination #oppression #muslim #indianmuslim #urban #citylife #poor #indianexpressnewspaper #thehindu #news #editorial #article
#breakingnews #breaking #arvindkejriwal #narendramodi #liquor #liquorcabinet #goi #government #bail #jail #judgement #order #probono #lawyer #lawyers #accused #humanrights #safety #drivetastefully #safetyfirst #road #roadaccidents #roadsafety #ips #ias #iasofficer #irs #ifs #lawyer #lawyers #advocate
Book an intro call to hear more about how my Somatic Integration Process can shift you into the wholeness you deserve. If you are ready to 🌿 ~Learn how to regulate your nervous system. ~Shift away from chronic anxiety ~Allow more space to feel / express emotions ~Communicate more clearly ~Learn how to deal with (befriend) your anger, grief, guilt, shame, etc ~Feel less heavy, stuck & tight This might just be the approach that shifts you 🌞