Did we mention thereโs coffee? โ
๐๐พ CREWFIT Friday. Tag your Crew ๐๐พ ๐ธ 8:30 A.M. CREWFIT #bftmurphy #murphytx #dfwfitness #crewfit #bftcrewfit
4 tips for maintaining a balanced diet onboard with our nutrition expert, @elibrechernutrition from the SYF App... Navigating irregular hours and limited food options onboard can be a challenge, but with a little planning and preparation, you can still enjoy a balanced and nourishing diet. Our nutrition expert shares some valuable insights: โจ Plan Your Meals in Advance: Disturbances to your circadian rhythm can affect your sleep and overall wellbeing. If you're working late or overnight, aim to have your main meal before your shift begins to keep you feeling full and prevent unnecessary snacking. ๐ Boost Your Protein Intake: Crew members with physically demanding roles require higher protein intake to support their muscles. Include protein-rich foods like meat, fish, eggs, beans, legumes, nuts, and seeds in your meals to meet your body's needs. ๐ Healthy Snack Options: Opt for nutrient-packed snacks like nuts, seeds, and dried fruit for a quick energy boost. Blend a bean dip or enjoy hard-boiled eggs for a protein-rich option that will keep you satisfied between meals. ๐ง Stay Hydrated: Keep a refillable water bottle with you at all times and sip regularly throughout the day. Infuse your water with lemon slices, fresh mint leaves, or cucumber slices to enhance the flavour. Herbal teas and iced teas are also great options to stay hydrated, especially in hot and humid environments. #superyachtfitness #nutrition #guthealth #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth
An absolute doozy of a CrewFit for our Friday and Pink Shirt day! Progression ยพ got the crew good! And some huuuuugeeee scores on the board! Congrats to everyone who took out a category/zone! If you won, youโll get a weeks free membership!! Woooo Together, we raised $63.10 for Pink Shirt Day Aotearoa! Weโve rounded this up to $75 on behalf of each of our coaches. See yโall tomorrow for our first Power sesh โก๏ธ #BFT #BFTKensington #bftdunedinsouth #bftsouthdunedin #bftstclair #DifferentBetter #BodyFitTraining #CrewFit #differentbettertogether
20/365 Days Of Fitness CrewFit So the song is quite fitting this morning! I am tired as F% #K & it was CrewFit on a Friday Morning!! ๐ฃ๐ What a way to start the day! It was FREEZING ๐ฅถ this morning & I sat there listening to what we had to do with my hoodie over my head & closing my eyes for micro naps I was so sleepy!๐ด But I soon woke up with a rude awakening of crazy cardio & Sweat Dripping off of me! ๐๐ปโโ๏ธ You know itโs going to be a killer of a session when the 515amers each say to you as you walk past them into training โGooooodddLuucccckkโ! You may as well as roll over and keel over there and then ๐คฃ 3x Zones + 4x Exercises at each Main Exercise continues until rep targets on A, B + C are complete. Continuous Rotation for 12mins 40s with no rest between exercises. (The only rest you get is if your finish your target and change over) 90s Recover + Swap Zones Only 6 Points Shy Of Gold This Morning! But I am super happy with getting Silver! #365daysoffitness #fitness #goals #training #gym #exercise #crewfit #bftcrewfit #cardio #intensecardioworkout #intensecardio #justkeepswimming #morningroutine #morningcardio #somuchsweat #onepercentbettereveryday #pushingmyselftobebetter
Another new piece is landing at CREWFIT ๐ฅ๐ฅ Introducing โ THE CYBEX PIN LOADED ROW. CYBEX BEING DISCONTINUED ITS GETTING HARDER TO FIND AND GET THESE GEMS ๐ INTO THE CREW. This piece of equipment features a unique overhead pivot with a four-bar linkage construction that keeps the forearm parallel to the ground. This results in a descending path of motion + neutral wrist position that is optimal for working the lats Tag ๐ท๏ธ your friends to spread the news. Get ready CREW ๐
She believed she could, so she did๐ฅ
They say sky is the limit, but we say to never set limits. When you limit yourself, you are restricting yourself. You can go as far as your mind lets you. Instead, set benchmarks. Benchmarks are resting points on the way to your best health and success. #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth #limitingbeliefs
Experience the ultimate high-energy class where teamwork is key! ๐ช Equal parts synergy and performance, CrewFit will have you sweating it out with your fellow teammates as you work to improve endurance and efficiency across all energy systems through high-intensity cardio conditioning. ๐ฅ
If you want to make changes in your environment start with these 3 things... - Emotional support: Be a compassionate listener and offer emotional support to fellow crew members who may be experiencing stress, homesickness, or other challenges. Provide a safe space for them to express their feelings and concerns without judgment. - Collaboration: Work together to complete tasks and overcome challenges efficiently. Offer assistance and lend a helping hand to colleagues who may be struggling with their responsibilities. - Communication: Maintain open and honest communication personally and professionally. Share insights, learning, updates, and feedback openly and respectfully. - Wellness support: Encourage and motivate each other to prioritise physical and mental wellbeing onboard. Participate in group fitness activities, mindfulness sessions, or wellness workshops together and promote a healthy lifestyle. By actively supporting and caring for each other onboard, you and your crew members can contribute to a positive and supportive work environment for everyone. #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth #toxicbehavior
Fitness doesn't have to be a drag โ๐ซ Book your free class trial today ๐ ๐๏ธโโ๏ธ And ๐๐๐ธ๐โ ๐พ๐๐ธ๐๐ ๐ฌ๐๐๐ก๐ having ๐ฝ๐โ ๐ฉท๐ DM us or ask at reception ๐ฒ๐ฅ๏ธ
8/365 Days Of Fitness CrewFit High Energy Session - Teamwork Is The Key High Intensity Cardio Conditioning CrewFit on a Saturday means you are about to be smashed & smashed I was!! ๐ต๐๐ชฆ 6x Zones 24x Exercises 7 Mins Per Zone!!! Target Based I complained about CardioU this week but this absolutely smashed me!!! However I am sooo proud of my efforts this morning as I kept my work rate up in the high 80% - 89% and put as much as I could into it and so happy with my achievements and progress! I work so hard that I again surpassed the goal for Gold which meant I got Silver ๐คฃ CrewFit makes me cringe but boy does it make me work hard & I need it to keep improving on my cardio. Then straight to physio to fix my body ๐ #cardio #crewfit #bft #bftgawler #bftcrewfit #cardioconditioning #cardiosession #weekendcardio #365daysoffitness #morningcardio #bodyissmashed #cardiotraining #highintensitycardioconditioning #cardiohardio #achievements #gains #strongerfitterfaster
CrewFit is back tomorrow! ๐คฉโจโจGet yourself booked NOW if you havenโt already as we only have a few spots left. โจโจLetโs get our sweat on crew!โจโจ #BFT #CrewFit #HighIntensity #Sweat
At Superyacht Fitness, we're more than just a gymโwe're a vibrant community dedicated to supporting all aspects of crew welfare. From fitness to mental health, mindfulness to leadership, and conflict resolution to personal development, our community is here! ๐ช Expert Instructors: Our team of expert instructors is here to guide you every step of the way. Whether you're looking for personal training, yoga, meditation, or any other wellness practice, we've got you covered. ๐งโโ๏ธ Holistic Approach: We believe in a holistic approach to wellness, integrating the latest technology to enhance your experience. From state-of-the-art equipment to innovative training techniques, we're committed to helping you reach your fitness and wellness goals. ๐ค Join Our Community: Join us and become part of a supportive community dedicated to your wellbeing. Experience the difference with Superyacht Fitness! #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth
๐Balanced is back! ๐ง๐ฝ Join us Friday for a mobility-focused session, perfect for recovery and enhancing flexibility. Letโs dial it down and focus on full-range movement and core strength. Then, wrap up the week with CrewFit Saturday for some partner teamwork after your individual Buy-in๐ช๐ฝ Friendly reminder: Monday is Labour Day, and weโll only be open for 2 morning classes at 6:10 and 7:10am. Make sure to secure your spot! #balance #recovery #crewfit
Calling all ๐๐๐ enthusiasts! ๐ข Back by popular demand, our Starter Pack is half-price this EOFY! ๐ธ For the months of May + June, you'll level up your fitness game with a 2 week all-access pass to CREWFIT's premium facilities for a tiny $50 ๐๏ธโโ๏ธ Yep โ you heard right ๐ฒ Jump on this to jumpstart your results ๐ T&Cs apply. *Strictly new members only
Here are 8 ways you can start today to prioritise your mental health onboard: 1. Take short breaks: Step away from work tasks and engage in a brief activity (or just simply breathing) that helps you relax and recharge.. 2. Practice mindfulness: Incorporate meditation or mindful eating into your day. They can help you stay present in the moment and reduce stress levels. 3. Connect with others: Engaging in open conversations, sharing experiences, and offering each other support and encouragement. 4. Establish boundaries: Make time for activities outside of work that bring you joy and relaxation. 5. Stay physically active: A quick workout in the onboard gym, a yoga session on deck, or a swim can boost your mood and reduce feelings of stress and anxiety. 6. Get plenty of rest: Not always easy but it can help to create a relaxing bedtime routine and ensure that your sleeping environment is conducive to restful sleep. 7. Practice gratitude: Reflect on the things you're grateful for daily, it can help shift your focus from negative thoughts to positive ones. 8. Seek support when needed: Don't hesitate to reach out for help if you're struggling. Talk to a trusted colleague, supervisor, or mental health professional. #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth
๐ฏ๐ฏ๐ฏ
Active people are ๐๐๐ฅ๐ฅ๐ฎ people โจ๐ Jump on a machine, sweat out stress + unlock your joy potential with regular training. We know a gym YOU'LL LOVE ๐โ
The essence of wellness is a journey encompassing four key dimensions: physical, mental, emotional, and spiritual. Here's how to live in alignment with these areas... โจ Reflect and Evaluate: Regularly review each dimension of your wellness. Create a wellness chart to rate your physical, mental, emotional, and spiritual wellbeing on a monthly basis. Reflect on areas of growth and areas that may need more attention. ๐ Embrace Variety: Mix things up and try new activities each month. Focus on what brings you joy and fulfilment, rather than adhering to trends or expectations. Make yourself a priority! #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth
Tenders, drysuits, lifejackets, buoyancy aids & more! See our entire @crewsaver range - link in our bio. #MarineSuperStore #PortSolent #Yachting #Boating #Boat #Sailing #YachtLife #BoatLife #SailingLife #Crewsaver #Safety #MarineSafety #Lifejacket #Dinghy #PFD #Crewfit #Drysuit #BuoyanyAid #Tender
The term "wellness" often gets used without much thought. But what does it truly entail? For many, it's misunderstood as simply hitting the gym or eating right. However, the essence of wellness is far more nuanced, itโs a journey encompassing four key dimensions: physical, mental, emotional, and spiritual... ๐ Physical Wellness: Staying active onboard is crucial. Whether it's hitting the gym, practicing yoga, or simply taking a brisk walk, find ways to keep your body in top shape. ๐ Mental Wellness: Maintaining a positive mindset is key. Connect with others onboard and start having open communication around your needs and listening to others. ๐ Emotional Wellness: Embrace your emotions authentically and seek support when needed. Don't hesitate to discuss your feelings with trusted colleagues and prioritise self-care. ๐ Spiritual Wellness: Find moments of peace and introspection. Whether it's through meditation, quiet reflection, or connecting with nature, practice activities that nourish your soul every day. Keep these 4 areas in mind and make sure you're getting a good balance. By prioritising your wellness onboard, you not only enhance your own health and happiness but also contribute to a thriving and supportive crew community. Together, let's nurture wellness and thrive onboard! #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth
Thanks to the guys @bftwoolongabba - no๐ today loved the sesh #crewfit #BFT #bftcoffs #BFTCoffsHarbour
Grey day in Plymouth but loving these bright pink @crewsaver @cr_uk life jackets, raising money to support breast cancer awareness. The team from @prsystemsmarine have been installing a new windlass on their boat, which is being used to host female crews for the @seaanglingclassic and the teams will all be wearing this exclusive Crewfit 165N Sport lifejacket. If youโd like to get one of these limited addition life jackets please use the link in the bio and follow the instructions! #cancerresearch #cruk #breastcancerawareness #breastcancerawareness๐ #crewsaver #lifejacket #mayflowermarina #plymouth #plymouthsailing #chandlery #plymouthchandlery #seaanglingclassic #chandleryplymouth #realmenwearpink #crewfit #donatetoday #womeninmarine #womenwhosail #womenonthewater #ladieslifejacket #womenwhofish #seafishing
Round up your crew because CREWFIT IS BACK TOMORROW!!! ๐ฏ๐ฅต๐๐ผ Please make sure you ARRIVE BEFORE TALK TIME to make sure you get all the info your coaches want you to hear before the session starts. Itโs going to be a cracking Saturday sesh, so make sure you commit or cancel out asap. See you there ๐ #bftchelsea #crewfit #fitcrew
Guess whoโs back? CrewFit returns!! Get ready for four epic progressions in this training block, starting tomorrow with a Saturday Sesh ๐ฅ Donโt miss out, book your spot now! Coach Jordan and Amelia will be your taking you through it ๐ซต๐ฝ #crewfit #saturdaysesh
Embarking on a career in the superyacht industry often means leaving behind the comforts of home, friends and family for extended periods. Floating across oceans for months on end, yachties crave a sense of belonging and connection beyond the confines of their vessel. That's where Lost and Found Crew steps in. Their mission is simple: to create a global community where yachties feel like family, regardless of where they are in their yachting journey. Whether you're a newbie, a seasoned yachtie, or have transitioned out of the industry, Lost and Found Crew is here to connect. Because once you're part of the community, you're a member for life. @LostandFound.Crew are redefining what it means to belong in the superyacht industry and embark on adventures together that will last a lifetime... ๐ Superyacht Fitness is here to promote wellness onboard and transform the culture by providing everything from gym equipment, professional training to tech and experts in mind and body fitness. #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth #lostandfoundcrew
๐ Exciting Announcement! ๐ We're thrilled to introduce Mon as our new Head Coach! ๐ With her deep roots as a BFT Lower Hutt OG alongside her husband, Mon brings a wealth of experience and a genuine passion for our program. She knows the ins and outs of every BFT class, ensuring you get the most out of your sessions! Starting this Saturday, Mon will be leading one of her favorite classes, Crewfit. Don't miss outโsecure your spot now! ๐ช #NewHeadCoach #BFTUpperHutt #Crewfit #FitnessFamily What do you do outside the gym for fun? Read! I'm an absolute book nerd! I would read all day if I could - fiction or nonfiction, I love a good story but more than anything I love to learn new stuff and absorb information. Favorite exercise? Burpees box jumps What excites you the most about BFT Upper Hutt? Creating an awesome new community of people that are going to get fitter and stronger together, pump each other up and celebrate all the wins together both inside and outside of the studio. If you could offer advice to your past self, what would it be? Stop focusing on what other people are doing and just be the best version of yourself that you can be. An interesting fact about yourself? I actually left the fitness industry to do my biomedical degree and become a biochemist because the human body fascinates the hell out of me, and I wanted to know more about it down to a cellular level. I've done a few odd jobs since then due to my family circumstances but I'm so glad to be back in it armed with even more information and a new passion for it.
Friendships have a huge impact on your mental health and happiness. Good friends relieve stress, provide comfort and joy, and prevent loneliness and isolation. Developing close friendships can also have a powerful impact on your physical health and wellbeing. But close friendships donโt just happen. Many of us struggle to meet people and develop healthy connections, especially onboard. What to look for... - People who show a genuine interest in whatโs going on in your life, what you have to say, and how you think and feel. - Accept you for who you are. - Listen to you attentively without judging you, telling you how to think or feel, or trying to change the subject. - Feel comfortable sharing things about themselves with you. If you want to show someone you care and that you're there for them check-in with them regularly. Whether it's a daily chat over breakfast, time working out together or doing something fun together in your downtime. Be the friend that you would like to have. #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #mentalhealth #friendship #friendshipsmatter
Once we better understand the inner workings of our minds, we are better equipped to take control of our behaviours. But what if you're feeling overwhelmed by toxic crew member behaviours? You don't have to tackle it alone... Onboard, you can foster a culture of resilience by supporting one another, fostering camaraderie, and promoting growth and learning. Together, you can lift each other up, offer a helping hand when needed, and prioritise wellbeing. By embracing positivity and celebrating wins, no matter how small, you can create an environment where morale is high and teamwork makes the dream work! Lead by example and be the catalyst for change onboard. With collective effort and a shared commitment to positivity, you can cultivate a culture where toxic behaviours have no place, and everyone can thrive. #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #crewwellbeing #crewwellness #crewfit #mentalhealth
Start cultivating your resilience today so that you can not only enhance your wellbeing, but also your career, and how you show up daily onboard. Here are our 6 top tips... 1. Build Personal Connections: Take time to get to know your fellow crew members on a personal level, understanding their strengths, triggers, and motivations. Building strong relationships within the team lays the foundation for mutual support and resilience. 2. Prioritise Communication: Clear and respectful communication is the key to promoting trust, honesty, and humility over ego. Open dialogue facilitates understanding and collaboration, enhancing team dynamics and resilience. 3. Manage Emotions Constructively: Cultivate emotional intelligence by acknowledging and expressing emotions constructively. Encourage an open and supportive discussions around feelings and coping with the challenges of superyacht life. 4. Set Goals and Find Purpose: Take proactive steps to set personal and professional goals at the start of each season to give you a sense of purpose, guiding your actions and boosting resilience during demanding times. 5. Embrace Challenges: Adopt a growth mindset by viewing challenges as opportunities for learning and development. Embrace adversity and find lessons in difficult times. 6. Practice Self-Care: Prioritise your physical and mental wellbeing by incorporating self-care practices into your routine. Whether it's exercise, mindfulness, or downtime, nurturing your health is essential for maintaining resilience. Remember: Resilience is not what happens to you. It's how you react to, respond to and recover from what happens to you. #resilience #buildresilience #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #crewfit #crewwellness
๐ดTHE BENCHMARK WEEK 1๐ด This week brings the start of a new block๐ Did you notice it yet??? STRENGTH & WEIGHTS 2-3 TIMES A WEEK๐ you'll also notice we will have a focus on PUSH & PULL sessions throughout. The Benchmark will focus on technique, progress & improvement with your lifts. Our main lifts this block are the BARBELL CONVENTIONAL DEADLIFT & BARBELL BENCH PRESS. We also have the return of some of our FAVOURITE classes this block - XTX & Crewfit, along with our official HYROX training program kicking off in May!!! Swipe right to see our UPDATED TIMETABLE๐ค #BFTConcord #BFTglobal #differentbetter #thebenchmark #strengthsessions #pushpullworkouts #crewfit
โผ๏ธ BENCH MARK TESTING โผ๏ธ Our next block of training we have our Strength bench mark testing! This will occur in week 2 and week 8 of the 8 week block to gauge how much your strength has improved over that 8 week period! This is an awesome opportunity to track your lifts progress not only in weight improvement but also the technique improvement! ๐ฅณ The lifts getting tested in the period is the; ๐Conventional Deadlift, and ๐Barbell Bench Press More info to follow regarding this exciting new block! ๐ฅณ #bft #different #better #bftpalmy #crewfit #teamwork #community #realgroupfitness #latesttraining #structured #training
Building resilience is a core component of the new Superyacht Fitness app. Crew members can gain a deeper understanding and develop coping mechanisms through the app, which help them to learn how to bounce back from setbacks and challenges. The app contributes to the enhancement of emotional intelligence and adaptability in navigating changes. By integrating the Superyacht Fitness app into their fitness training regimen, superyacht crew members not only gain valuable skills for managing their wellbeing but also contribute to a positive work environment. The app fosters a community where crew members support each other, communicate effectively, and maintain a high level of professionalism and job satisfaction. Plus crew will also have expert 1:1 support at their fingertips! When you work with Superyacht Fitness you'll unlock this new app and experience a first-of-its-kind solution to support mind an body fitness #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
In recent years, there has been a significant shift in the superyacht industry towards prioritising onboard health and wellness amenities. The demand for onboard gyms has soared, with nearly every new yacht including some form of health space. Owners are increasingly viewing wellness as a social activity, seeking sustainable lifestyles rather than constant partying. This shift reflects a broader trend of yacht owners seeking diverse ways to spend extended periods at sea, alongside traditional amenities like cinemas and games rooms, plus an abundance of tech and toys. This is positive news because it reflects a growing awareness of the importance of overall wellbeing, not just indulgence. We can only hope that as owners invest in wellness spaces, it seems likely that crew and staff will also benefit from these amenities, creating a culture of health and fitness that extends throughout the superyacht community. ๐ธ: @pent_luxury_fitness our equipment partner #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
Maintaining a healthy lifestyle onboard isnโt easy, but one solution that has been gaining momentum is the culture of working out together. The camaraderie of working towards a common fitness goal and the transformative power of sweating it out together is great for bonding and motivation, plus physical activity is a known mood enhancer. Regular workouts can mitigate the stressors of the demanding superyacht lifestyle, contributing to better mental health and overall wellbeing. Through meticulously curated wellness programs, stress management strategies, and community-building initiatives, Superyacht Fitness is on a mission to create a positive culture and crew environment that nurtures not only physical fitness, but also mental wellbeing. #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
Don't believe the hype? Come see for yourself. DM for more info๐ฒ
Today is World Sleep Day, thereโs never been a better time to make sleep a priority! Poor sleep is estimated to cost $400 billion per year in productivity loss, to say nothing of its contribution to more serious health problems. Naps arenโt just for cat, and toddlers, research finds you only need about 20 minutes to reap the benefits of napping, which include a lower risk of heart disease and stroke, healthier blood pressure, and a brain health boost. Doing a five-minute meditation, avoiding screens, cutting down on caffeine, following a guided yoga Nidra video and giving your phone a break are all great ways to mark the occasion and improve your sleep! #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth #worldsleepday
Heads up! Weโre shooting a new hype reel for CREWFIT tomorrow (Saturday the 16th). So if you see a camera being pointed at you donโt be alarmed, just throw a front double bicep and smile. Wear your best gym fit, bring the baby oil and help us showcase our amazing gym ๐ช๐ผ
Crew members often find themselves navigating high-pressure situations during busy charter seasons. So investing time in training and tools is crucial to empower them with effective stress management and resilience... One such powerful tool is the new Superyacht Fitness app, designed to equip crew members with essential coping skills and enhance your overall wellbeing. You can use the app to identify personal stress triggers and recognise early signs of stress. The exclusive app acts as a guide, helping you to differentiate between healthy and unhealthy stress levels. When you work with Superyacht Fitness you'll unlock this new app and experience a first-of-its-kind solution - the app isnโt just a wellness tool; it's a powerful asset for your performance! #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
Introducing โ THE CYBEX PLATE LOADED ADVANCED CHEST PRESS ๐ฅ This machine features a 25ยฐ converging pattern which gives exceptional range of motion with consistent torque at the joint. It also offers independent arm motion for balanced strength development and a two-position selectable starting position for a broad range of user size. And don't worry guys - it's getting sandblasted and painted black to match CREWFIT's aesthetic ๐
One of the focal points of strength and conditioning exercises is core stability. The core, comprising muscles in the abdomen, back, and pelvis, is the powerhouse of the body. Strengthening this area is instrumental for superyacht crew members who often find themselves in physically demanding situations, requiring stability and balance. Here are 3 things you can incorporate into your workout routine: 1. Core Activation Exercises: These focus on engaging and strengthening the core muscles, promoting stability during various activities onboard. 2. Bodyweight Workouts: Utilising one's body weight for exercises like squats, lunges, and push-ups ensures a practical and effective approach, especially when access to sophisticated gym equipment is limited. 3. Functional Training: Mimicking movements relevant to onboard activities, such as lifting and carrying, ensures that the training directly translates into improved job performance. Physical exercise, including strength and conditioning training, can increase the release of serotonin, which is known for enhancing mood and reducing stress. Plus the sense of progress from consistent workouts can significantly boost self-confidence and motivation! #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
Eye of the tiger baby ๐ฏ
Elevate your style with timeless classics! ๐ป Dive into our website to discover our latest collection of classical t-shirts, meticulously crafted for the perfect crew fit. Let your wardrobe sing with sophistication and comfort. Visit us now! ๐ #ClassicalThreads #TimelessElegance #CrewFit"
The hottest new item to drop for the super yacht industry, fitness specialists - The SLF Crew Kit is coming in hot๐ฅ๐ฅ๐ฅ With our first piece in the range, our โCrew Benchโ gaining huge interest! Every vessel needs one ๐ฅต Follow the link in our bio for more info! The second piece launching in our โcrew kitโ range drops next week! ๐๐ Who can guess what it isโฆโฆ.. Join us in Ft Lauderdale for an epic event, launch and meet & greet! Owners @tomsaltlick & @christiejade_surveson will be there along side SLF brand ambassador @josh_goosen The team from @gym.marine & @derecktorshipyards plus many more will be there - you donโt want to miss out on this one ๐บ๐ธ Whose coming !? See you there ๐ช๐ฝ๐ซต๐ฝ #saltlick #crewkit #yachtcrew #superyacht #superyachting #superyachtcrew #yachting #superyachtsaturday #yachtlife #fitness #yachtfitness #crewfit
Active rest is often considered more beneficial than resting completely, or sitting. It can keep blood flowing and help muscles recover and rebuild from intense physical activity. Your challenge is to choose activities that get your muscles moving without pushing you to exhaustion. Shake things up with yoga, Pilates, walking, or swimming at a low intensity. You may find that you feel less tight, sore, and even have more energy to exercise after active recovery! #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
Practice the ๊ฑแดแดสส โ Master the BIGโ We don't always have to do the fanciest exercises in the gym ๐ซฃ Sometimes it's those ๐ช๐ฃ๐๐จ๐จ๐ช๐ข๐๐ฃ๐ ๐ฉ๐๐๐ฃ๐๐จ that amount to the most over time โ โ Little / no weight โ Correct form โ Slow 'n' steady Why rush? Forward is still forward guys โฉ
We're happy you're happy ๐
Rest is as crucial for your overall wellbeing, just like good sleep, rest is essential for cognitive functions such as memory consolidation, problem-solving, and decision-making. Plenty of rest supports your emotional wellbeing by reducing stress, anxiety, and irritability. Rest plays a role in regulating hormones, including those responsible for stress, appetite, and growth. It helps manage stress, contributing to improved mood and mental health. Rest also supports emotional resilience, enabling you to cope better with daily challenges. Here are 6 ways to incorporate more rest into your day to get all of those recharging benefits... 1. Prioritise sleep and create a relaxing environment 2. Take micro-breaks during work 3. Eat and drink mindfully 4. Practice mindfulness and engage in activities you enjoy, such as reading or listening to music 5. Include rest days in your workout routine to allow your body to recover from intense physical activities. And donโt forget to incorporate a mix of cardiovascular, strength, and flexibility exercises for a balanced approach. 6. Set Boundaries and limit screen time, especially before you go to sleep Remember that the quality of rest is as important as the quantity! What will you try this week? . . . #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
Always hustling ๐ฅ
What do you do after a yoga session? Do you ever do a quick 20-minute meditation practice to relax the mind and body? Let us introduce you to Yoga Nidra... Like meditation, Yoga Nidra is known to induce a sense of peace and calm, and bring you back to the present. Yoga Nidra is powerful practice that slows down the brain waves and creates a space for deep rest. From a psychological and physiological perspective, there are many benefits such as improved state of awareness, deep, restful sleep, reduced stress, a decrease in anxiety and depression, better focus and better productivity. Yoga Nidra, also known as Yogic Sleep, is like taking a power nap. Just twenty minutes infuses the body with energy and calmness. It can be used to help you sleep if you have trouble drifting off. You can find an abundance of guided audios on Spotify and YouTube! This week we challenge you to try it and see if it gives you an afternoon boost or a super night's sleep! #yoganidra #yogicsleep #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
During busy charter seasons, crew are pushed to the limits of their physical and mental abilities. Long days dealing with demanding guests and busy itineraries have become the norm onboard many yachts. It's been like this for decades, but now we have simply started to identify, quantify, and verify a problem that has always been there. And the industry has continued to move onwards and upwards, yachts have gotten bigger; so too have the ambitions and expectations of guests and owners in line with their incredible hardware investments. Modern yachts push the boundaries of art, engineering, and, sometimes, good taste to new limits. So in order to adapt to these changes yachts need to support crew... We are transforming welfare onboard, one vessel at a time! #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
Delighted to announce that Edinburgh Marine is now an approved Crewsaver Lifejacket Service centre. We have spent the last few months getting our technicians trained and we have built a brand new workshop to service lifejackets at our base in South Queensferry. We service lifejackets for both leisure and commercial customers, and we are endeavouring to commit to speedy turnaround times so if you need your jacket in a hurry just let us know and we will prioritise it in the workshop. Head to the website for more information or call us on 0131 3191820 for a quote. #edinburghmarineacademy #portedgarwatersports #wetwheelsedinburghcic #portedgarmarina #portedgar #edinburgh #crewsaver #crewsaverlifejacket #solas #safetyfirst #rnli #eastisbeast #edinburghmarine #boatinglife #safetyatsea #crewfit #commercialboaters
๐๐๐๐๐ผ๐๐๐. Where the (fitness) magic happens ๐ช Our 800sqm group training area was meticulously designed for ๐๐๐ ๐ซต It's this huge space โ combined with a super-impressive range of equipment โ that keeps our in-house programming fresh ๐ We are NOT a franchise ๐ซ We are NOT a cookie cutter gym ๐ โโ๏ธ We are the OG ๐
The key to unlocking peak performance onboard lies in a good night's sleep. Quality sleep enhances cognitive functions, decision-making, and problem-solving abilities. The demands of the day to day onboard a superyacht can be intense. Quality sleep is a natural stress-buster, promoting emotional resilience and maintaining a positive work environment. Here are our 3 wellness boosting tips for a better sleep routine: 1. Consistent Schedule: If possible try to keep to a regular sleep schedule. Routine signals to the body that it's time to wind down, promoting better sleep quality. 2. Create a Relaxing Environment: Ensure cabins are conducive to quality sleep. Dim the lights, maintain a comfortable temperature, and limit noise to create a peaceful atmosphere. 3. Tech-Free Zone: Encourage a tech-free wind-down period before bedtime. Blue light from screens can disrupt the body's natural sleep-wake cycle, impacting the crew's ability to unwind. What else helps you get a good nights sleep... #superyachtfitness #fitnessbeyondthegym #mindbodyfitness #yachtcrew #yachtcrewlife #yachtcrewlifestyle #yachties #yachtieworld #yachtielife #superyacht #superyachtlifestyle #superyachtcrew #yachtcharter #yachtdesign #atsea #supportingyachtcrew #deckhand #yachtmanagement #girlsondecks #yachtowner #yachtchef #crewwellbeing #crewwellness #crewfit #crewellbeing #mentalhealth
Last CREWFIT for a bit.. coaches are sad about it, are you? #bft #bodyfittraining #bftglobal #bftrbp #crewfit #crew #team #teamwork #burpeesforbreakfast #differentbetter #bettertogether
85/100 CrewFit On A Week Day ! ๐ฐ I am so glad that on all week days CrewFit fell on a Wednesday, as I do the 7:15am class and it meant that the group is a whole lot smaller then a 6:15am class! 1 Zone (broken up in to 2 zones with our small group) 12 Exercises 18 Minutes Of Continuous Work 2 Mins Rest to move to next zone Each persons Target was 400m on Ski Erg anything over was a burpee per metre. When your target was hit you switch exercises. I got 399m for the ski erg and had to try an make up 1m but got 3m so I have everyone 3 burpees in the first zone. In the second I again got 399m and tried again to get 1m but got 7m so that was 7 burpees for all, not too bad I must say. Throughout knowing that your are doing 18mins work continuously is daunting but it made me focus and do it to the best of my ability and the only exercises I had quick rests was dumbbells as it burnt my arms to keep them up the entire time ๐คฃ I actually quite enjoyed this morning ๐คฉ it made me work on my stamina which I am getting better at! #massivewin #crewfit #bftgawler #bft #cardio #stamina #bftcrewfit
Are you ready for tomorrowโs CrewFit session? Cuzโ these ladies are ๐ช๐ผ Book your slots now, time to practice your burpees ๐ #bftkembangan #crewfit #bft #differentbetter #wewillbecausewecan@bftkembangan
POV- @manuvatuvei face when he realises he might have stitched his CREWFIT crew up on the extras in tomorrowโs session ๐ ๐ Final Progression of CrewFit tomorrowโฆ get the squad ready ๐บ๐ฝ๐บ๐ฝ #BFT #CrewFit #conditioning
Final Progression of CrewFit tomorrowโฆ matching outfits optional but encouraged ๐บ๐ฝ๐บ๐ฝ #BFT #CrewFit #conditioning #collingwoodfitness #collingwoodgym