🌟🌟 BARBELL ROWS 🌟🌟 ➡️ The barbell row is an excellent exercise and one of the best exercises to build strength. ➡️ It can be a challenging exercise to perform which often results with incorrect form which can lead to injury and wasted results ❌ In the photo to the left we see Andrew performing this exercise incorrectly by: - Standing too high up which would turn focus onto your shoulders during your workout rather than your back - Rowing up - Knees not bent - Hips not pushed back - Not having a neutral spine which will result in a rounded back on the way down ✅ In the photo to the right Andrew is performing the Barbell Row with correct form which includes: - Having a neutral spine - Hips pushed back - Medium stance - Chest lifted - Slight bend in the knees - Rowing against your lower chest 🔥We hope this helps you for next time you perform this powerful back exercise Come in and check our facilities at our Point Cook studio located in Stockland Town Centre! - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Have you considered our Clinical Pilates packages?🧐 Along with our pay as you go option, we have a range of packages that you can choose from which is convenient, and helps decrease the price for you! 🙋♀️ We offer the options of 12, 24 and a 30 package! - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Low Impact Conditioning Classes 💯 Starting exercise classes after a long break or injury? Our Low Impact Conditioning class is suitable for those who are beginning an exercise program or carrying an acute or chronic injury.👍 This is a great lead up before starting Functional or Conditioning using a mixture of Dumbbells, Kettlebells, and body weight exercises.🏋️ Contact our reception on 8393 5886 to try our Two Week Intro Offer today! - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Step up with knee drive🦵 This exercise is a really useful exercise for patients looking to return to running or sport. It replicates the motion of running with an explosive knee drive. This exercise helps strengthen muscles surrounding the hip joint (glutes, quads and hip flexors) as well as the core in a dynamic way, targeting lumbopelvic control. You can progress this exercise by using a bigger step, adding more weight or by simply adding more power and explosivity to the movement itself. - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
⚡ MID-YEAR BODY BLITZ ⚡ Kickstart your winter exercise plan with our 6 week challenge beginning 13th May! Weekly prizes are up for grabs 🎉 Option 1: Eat well. Train well 💪 Includes 2x goal setting sessions, unlimited group training, weekly check-ins from a trainer, weekly meal planner, recipes and shopping list, and body composition scanning or AxIT testing at weeks 1 and 6. Option 2: The total package 💪 Includes 6x personal training sessions, 2x goal setting sessions, unlimited group training, weekly check-ins from a trainer, weekly meal planner, recipes and shopping list, and body composition scanning or AxIT testing at weeks 1 and 6. Call us on 8393 5886 or chat to our friendly reception staff for more information 😊 - - - #challenge #fitnesschallenge #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our team of highly qualified health professionals will work with you to develop individualised goals using the Target.Perform.Achieve model of Evado Studios📈 💥TARGET: We start by working with you through a comprehensive physical assessment to ‘target’ your needs and outline any physical impairments that need work. 💥PERFORM: The next step involves you to ‘perform’ through a clinical and/or exercise approach. It is important that you understand the work required to get you there. 💥ACHIEVE: Once the work is done, you will be reassessed on your physical status to determine whether you have ‘achieved’ your targets. - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
⚡ MID-YEAR BODY BLITZ ⚡ Kickstart your winter exercise plan with our 6 week challenge beginning 13th May! Weekly prizes are up for grabs 🎉 Option 1: Eat well. Train well 💪 Includes 2x goal setting sessions, unlimited group training, weekly check-ins from a trainer, weekly meal planner, recipes and shopping list, and body composition scanning or AxIT testing at weeks 1 and 6. Option 2: The total package 💪 Includes 6x personal training sessions, 2x goal setting sessions, unlimited group training, weekly check-ins from a trainer, weekly meal planner, recipes and shopping list, and body composition scanning or AxIT testing at weeks 1 and 6. Call us on 8393 5886 or chat to our friendly reception staff for more information 😊 - - - #challenge #fitnesschallenge #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
⚡ MID-YEAR BODY BLITZ ⚡ Kickstart your winter exercise plan with our 6 week challenge beginning 13th May! Weekly prizes are up for grabs 🎉 Option 1: Eat well. Train well 💪 Includes 2x goal setting sessions, unlimited group training, weekly check-ins from a trainer, weekly meal planner, recipes and shopping list, and body composition scanning or AxIT testing at weeks 1 and 6. Option 2: The total package 💪 Includes 6x personal training sessions, 2x goal setting sessions, unlimited group training, weekly check-ins from a trainer, weekly meal planner, recipes and shopping list, and body composition scanning or AxIT testing at weeks 1 and 6. Call us on 8393 5886 or chat to our friendly reception staff for more information 😊 - - - #challenge #fitnesschallenge #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
⚡ MID-YEAR BODY BLITZ ⚡ Kickstart your winter exercise plan with our 6 week challenge beginning 13th May! Weekly prizes are up for grabs 🎉 Option 1: Eat well. Train well 💪 Includes 2x goal setting sessions, unlimited group training, weekly check-ins from a trainer, weekly meal planner, recipes and shopping list, and body composition scanning or AxIT testing at weeks 1 and 6. Option 2: The total package 💪 Includes 6x personal training sessions, 2x goal setting sessions, unlimited group training, weekly check-ins from a trainer, weekly meal planner, recipes and shopping list, and body composition scanning or AxIT testing at weeks 1 and 6. Call us on 8393 5886 or chat to our friendly reception staff for more information 😊 - - - #challenge #fitnesschallenge #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Save with our $60 FITNESS INTRO OFFER which gives you unlimited access to our fitness classes! 🌟 This includes Fitness Pilates, Strength, Conditioning and Low Impact classes 💪 Not sure where to start? You can book a 1:1 with one of our friendly instructors first! They can talk you through our classes, get to know your goals and help you decide which classes and times will suit you best 💛 DM us for more info, or download the Evado Studios App to book your first class today 🔥 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our Shark Sponsor Evado Studios have an offer you cannot miss!! Save with their $60 FITNESS INTRO OFFER which gives you unlimited access to our fitness classes! 🌟 This includes Fitness Pilates, Strength, Conditioning and Low Impact classes 💪 Not sure where to start? You can book a 1:1 with one of their friendly instructors first! They can talk you through their classes, get to know your goals and help you decide which classes and times will suit you best 💛 Contact them 03) 8393 5886 for more info, or download the Evado Studios App to book your first class today 🔥 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Try our small group fitness classes for just $60 for the first 2 weeks! 🏃 Not sure where to start? You can book a free 1:1 goal setting session with one of our friendly Trainers! They can talk you through our classes and help you decide which will suit you best, plus give you a studio tour so it's not so daunting to start. Send us a DM or phone us on 8393 5886 to book in today! ☎📲 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Save with our $60 FITNESS INTRO OFFER which gives you unlimited access to our fitness classes! 🌟 This includes Fitness Pilates, Strength, Conditioning and Low Impact classes 💪 Not sure where to start? You can book a 1:1 with one of our friendly instructors first! They can talk you through our classes, get to know your goals and help you decide which classes and times will suit you best 💛 DM us for more info, or download the Evado Studios App to book your first class today 🔥 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
✨ NEW MEMBER PROMO ✨ Until 30th April, receive 20% off the initial 3-months of your first SILVER Membership! This includes unlimited access to all fitness classes - Fitness Pilates, Strength, Conditioning & Low Impact Conditioning. Download the Evado Studios App, make a profile and click ‘buy’ to take up this offer, or contact us on 8393 5886 with any questions! - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Clinical Pilates vs Fitness Pilates Our different pilates options can get confusing, so here is an explanation of each service 🤩 If you’re still unsure which Pilates option is best for you, our friendly reception staff would be happy to guide you onto the right path. Give us a call on 8393 5886 📞☎️ - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Putting in the work to ace that recovery!😎 Three weeks post-diagnosis of tennis elbow and making strides with progressive exercises. Regular dedication is clearly paying off with pain levels improving💪 #tenniselbow #tenniselbowrecovery #physiotherapy #physio #melbourne #strength #evadostudiospointcook #evadostudios #evado #exercise #clinical #pointcookphysio #pointcook #tenniselbowrehab
A lot of our clients come in with neck and upper back pain after long hours at a desk. In these cases, a lack of upper back mobility - especially in rotation - is common during assessment. Book in with one of our qualified physiotherapists to tackle your neck and upper back pain via the Evado studios app or give us a call on 8393 5886 to speak to one of our reception team 📞 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Have you ever wondered what’s involved in a Fitness Pilates class? We do a full body workout that includes strength, flexibility and cardiovascular exercise on the reformer. We also chat, sweat, laugh and have fun! 😊 Our reformer classes run 6 days a week with a variety of morning and evening classes to suit your busy lifestyle. Keen to try? Get started now only $7 for 7 days! - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Elevated Bridge with Magic Circle 🪄🔥 Everyone is familiar with the bridge exercise, great for engaging gluteal muscles and most often implemented at the beginning phases of rehabilitation. We can further push this exercise by elevating the feet and increasing the range of motion. The addition of the magic circle provides a stiff surface that you can push out against and work the glutes hard! - - - #physiotherapy #physio #physicaltherapy #glutealstrength #clinicalpilates #strengthtraining #motorcontroltraining #melbourne #evado #evadostudios #evadostudiospointcook #australia #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
At Evado Studios, we pride ourselves on providing the best care 🥇 Our team of highly qualified Physiotherapists undertake ongoing professional development to ensure their treatment methodologies align with the current and emerging research. Post-graduate studies have been undertaken by our physiotherapists in their specific area of expertise, ensuring your treatment is second to none 🙌 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our Circuit classes are high energy, challenging and always a lot of fun 🔥 With small group classes of up to 6 people per class, you will always have extra support and guidance from your trainer. We offer Conditioning, Strength and Low Impact circuit classes, with a variety of class times available every day 💥 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
The thoracic spine is far too often overlooked when it comes to the treatment of low back pain or neck pain. Physios are well equipped to provide tailored mobilisation techniques and/or exercises to improve flexibility and posture 🙌 Bookings available today via https://evadostudios.com.au/pointcook 📲 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our Strength class programs cater to all fitness levels. Loads, intensity and other variables can be adjusted to suit you in order to deliver a safe, fun & effective training session 😍🏋️ - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
A Clinical Pilates/Exercise program will address core stability, flexibility, posture and body awareness, along with other injury concerns that require rehabilitation.🤸♀️ Classes are conducted by our Physiotherapists with specialist training in Clinical Pilates/Exercise on the reformer and trapeze table, running for 40-minutes with a maximum of 4 participants in each session. ⏰ Each individual will progress through their independent programs over the duration of the class, under the guidance of your Physio. Call now to book in your Initial consult with our Physiotherapist on 8393 5886 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
👭Working out with a friend is fun!👭 At Evado Studios, we offer 2:1 Personal Training sessions. This is where two people can be trained by one of our amazing Personal Trainers. We have either a 40-minute or 60-minute option for you and your friend to choose from! Need more information? Send us a DM? 📲 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Join us in our 8 Week Transformation Challenge to kickstart your fitness goals for 2024! 💰🏆Win your share of $2500 cash by participating in our 8 WEEK TRANSFORMATION CHALLENGE from Mon 5th Feb. WHAT IS INCLUDED? 💪🏻 Weekly 45-minute Personal Training sessions 🍏 2x Clinical Nutrition appointments with individualised meal plans and recipes 🏋🏽♀️Unlimited access to small group fitness classes, including Fitness Pilates, Strength & Conditioning INTERESTED? 🔸$145 per week direct debit 🔸DM us, call us on 8393 5886, email us at [email protected] or speak to us in studio! PLEASE NOTE: 🔹Current memberships can be placed on hold for the duration of the program 🔹This challenge is run at all studios, and limited places are available within each studio - - - #pointcook #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #nutrition
Join us in our 8 Week Transformation Challenge to kickstart your fitness goals for 2024! 💰🏆Win your share of $2500 cash by participating in our 8 WEEK TRANSFORMATION CHALLENGE from Mon 5th Feb. WHAT IS INCLUDED? 💪🏻 Weekly 45-minute Personal Training sessions 🍏 2x Clinical Nutrition appointments with individualised meal plans and recipes 🏋🏽♀️Unlimited access to small group fitness classes, including Fitness Pilates, Strength & Conditioning INTERESTED? 🔸$145 per week direct debit 🔸DM us, call us on 8393 5886, email us at [email protected] or speak to us in studio! PLEASE NOTE: 🔹Current memberships can be placed on hold for the duration of the program 🔹This challenge is run at all studios, and limited places are available within each studio - - - #pointcook #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #nutrition
Our Circuit classes are high energy, challenging and always a lot of fun 🔥 With small group classes of up to 6 people per class, you will always have extra support and guidance from your trainer. We offer Conditioning, Strength and Low Impact circuit classes, with a variety of class times available every day 💥 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Join us in our 8 Week Transformation Challenge to kickstart your fitness goals for 2024! 💰🏆Win your share of $2500 cash by participating in our 8 WEEK TRANSFORMATION CHALLENGE from Mon 5th Feb. WHAT IS INCLUDED? 💪🏻 Weekly 45-minute Personal Training sessions 🍏 2x Clinical Nutrition appointments with individualised meal plans and recipes 🏋🏽♀️Unlimited access to small group fitness classes, including Fitness Pilates, Strength & Conditioning INTERESTED? 🔸$145 per week direct debit 🔸DM us, call us on 8393 5886, email us at [email protected] or speak to us in studio! PLEASE NOTE: 🔹Current memberships can be placed on hold for the duration of the program 🔹This challenge is run at all studios, and limited places are available within each studio - - - #pointcook #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #nutrition
Join us in our 8 Week Transformation Challenge to kickstart your fitness goals for 2024! 💰🏆Win your share of $2500 cash by participating in our 8 WEEK TRANSFORMATION CHALLENGE from Mon 5th Feb. WHAT IS INCLUDED? 💪🏻 Weekly 45-minute Personal Training sessions 🍏 2x Clinical Nutrition appointments with individualised meal plans and recipes 🏋🏽♀️Unlimited access to small group fitness classes, including Fitness Pilates, Strength & Conditioning INTERESTED? 🔸$145 per week direct debit 🔸DM us, call us on 8393 5886, email us at [email protected] or speak to us in studio! PLEASE NOTE: 🔹Current memberships can be placed on hold for the duration of the program 🔹This challenge is run at all studios, and limited places are available within each studio - - - #pointcook #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #nutrition
Thank you for your Google Review, Samantha!✨ We have built such a beautiful community with all our clients. Do you have feedback? Leave us a Google Review! - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Join us in our 8 Week Transformation Challenge to kickstart your fitness goals for 2024! 💰🏆Win your share of $2500 cash by participating in our 8 WEEK TRANSFORMATION CHALLENGE from Mon 5th Feb. WHAT IS INCLUDED? 💪🏻 Weekly 45-minute Personal Training sessions 🍏 2x Clinical Nutrition appointments with individualised meal plans and recipes 🏋🏽♀️Unlimited access to small group fitness classes, including Fitness Pilates, Strength & Conditioning INTERESTED? 🔸$145 per week direct debit 🔸DM us, call us on 8393 5886, email us at [email protected] or speak to us in studio! PLEASE NOTE: 🔹Current memberships can be placed on hold for the duration of the program 🔹This challenge is run at all studios, and limited places are available within each studio - - - #pointcook #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #nutrition
Included in our $7 for 7 Days Fitness Intro Offer, Strength classes follow periodised programs designed to help maximise results in a safe environment💪📆 💥Improve your full body strength during this resistance-based class, using barbells, dumbbells, and body weight strength exercises. Book in via the Evado Studios App, or call us on 8393 5886 to chat to our friendly admin team! - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
🇧🇬 Bulgarian Split Squats 🇧🇬 Great exercise for quad development and ankle balance. Easy to perform incorrectly but once mastered it is a nice exercise to have in your weekly program. To increase difficulty and strength, try adding dumbbells in each hand. ✅ DO'S 🔸 Chest up 🔸 Enough room forward 🔸 Toes towards end of bench 🔸 Focus on a spot 🔸 Knee Straight/push out 🔸 Knee not going over toes ❌ DONT'S 🔻 Too close or too far 🔻 Bringing knee in 🔻 Without proper balance 🔻 Knee going way over the toes 🔻 Leaning too far forward - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Included in our $7 FOR 7 DAYS FITNESS INTRO OFFER is Conditioning 🔥💪 Our Conditioning classes are the ultimate full body workout and are suitable for those wanting to burn calories and take their fitness to the next level. You can expect a combination of both strength & body weight exercises in a high intensity fashion. Book in via the Evado Studios app to start your intro offer! - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Offered within our Fitness stream, Fitness Pilates will quickly become your go-to exercise class for a whole body, low-impact but high-intensity workout🥵 45 minutes in duration, our classes are inclusive, with all fitness and experience levels welcome. Our Fitness Pilates instructors are highly qualified and experienced at programming great classes, and are skilled at adapting their programs to cater to your needs. Book in now via the Evado app, or by sliding into our DMs😉 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
The following stretch is a simple and effective abdominal exercise that our clients may perform in clinical pilates classes🤸♀️ This is also a great position to focus on cervical posture and practice maintaining control throughout the movement💪 #clinicalpilates #physiotherapy #melbournephysio #physicalhealth #evadostudios #evadostudiospointcook #physio #injurymanagment #injuryrehab #evado #exercise
🏋🏻♀️ Barbell Back Squat 🏋🏻♀️ The barbell back squat is another popular exercise that has many cues to make sure it is done correctly. This exercise builds strength in your quads and glutes, it is a common exercise to give back pain if not performed right. By following the right way to perform the squat you will be able to do this in a safe manner whilst getting great results for your body. ✅ DO'S 🔸 Hips down to knee height 🔸 Squeeze your body, keeping everything tight 🔸 Always driving knees out, keeping them in line with feet 🔸 Feet slightly wider than shoulder width and toes pointed out 🔸 Hips going down through squat 🔸 Elbows pointed down 🔸 Feet firm on the floor through heels and balls of the feet 🔸 Chest up and shoulders back ❌ DONT'S 🔻 Knees coming in when you squat 🔻 Push bum out to squat 🔻 Arch your back during squat 🔻 Lift heels or toes during the squat 🔻 Lean forward and rounded shoulders 🔻 Head too high or low - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Did you know you can sign up and purchase services online? 🤓💻 Download the Evado Studios App and create a profile. Select BUY at the bottom of the screen and follow the prompts - it's simple! 😎 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Recovery is as important as exercising!💪🏼😜 Don't forget to stretch, to get enough rest/sleep, and to keep yourself hydrated!! We can't wait to see you at the studio, ensure you organise your week including your workouts so you don't miss out! 😎 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our $7 for 7 days Introductory Offer includes a One-on-One Goal Setting session with our Personal Trainers 🙋♀️ In these sessions you can sit down with our trainers and come up with a detailed plan of the following: - how you'll achieve your goals!🤩 - schedule of your week and what classes you'll attend 🗓️ - assessment your strength💪 Start your $7 for 7 days today and call reception on 8393 5886 to book your goal setting session! 📲 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Fitness Class in Focus: STRENGTH 💪 One of the three Fitness Classes we provide at Evado Studios Point Cook. Our Strength Class is resistance based. We utilise barbells, dumbbells and body weight strength exercises to improve full body strength! 🙌 All programs designed by our Strength & Conditioning Fitness Team! Suitable for all levels. 👉New to Evado? Try our Fitness Classes with our New Client Intro Offer - $7 for 7 days - DM for details. - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Are your goals SMART? 🧠 Often during a 1:1 session with one of our Fitness Trainers or Physiotherapists, you will collectively fill out a Target.Perform.Achieve form. This is a goal setting form that is revisited to track your progress and see if any goals have been met. SMART goals are ones that follow this acronym: Specific, Measurable, Achievable, Realistic and Timely. ✅ Considering these components is important when setting goals, making sure they are not impossible to reach. 🤔 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Are muscle aches and pains keeping you from reaching your fitness goals? 🏋️♂️🏃⛹️♀️ Physiotherapy can help! 🤩 Book in now with our Physiotherapist by calling our reception line: 📞8393 5886 📧[email protected] - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
💥 Pallof Press 💥 The Pallof Press is a nice core and back exercise whilst also working your shoulders at the same time. Having correct form for this exercise is very important to receive optimal results. To increase difficulty you can change resistance to a thicker band. ✅ DO'S 🔸 Keep posture tall 🔸 Band in front of chest 🔸 Pushing out in a straight line in front of the chest 🔸 Keep stomach tight 🔸 Knees slightly bent ❌ DONT'S 🔻 Elevate shoulders 🔻 Overarching the lower back 🔻 Rounding forward 🔻 Going too heavy on the band 🔻 Not pushing straight #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
The 60 DAYS TO SUMMER Challenge kicks off at Evado on Mon 16th Oct! Option 1: Base Challenge - 1x 15-min session with a PT to plan your challenge goals - Unlimited access to Fitness Classes - Weekly in-studio challenges - Nutrition guide + recipes - $56/ week or free for current members Option 2: Level Up - All the above + a weekly 45 min PT - $92/week or free for current Gold members Train hard for the next 60 days to Summer! To join, reply with BASE or LEVEL UP & our admin team will be in contact to answer any questions & sign you up! #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
The 60 DAYS TO SUMMER Challenge kicks off at Evado on Mon 16th Oct! Option 1: Base Challenge - 1x 15-min session with a PT to plan your challenge goals - Unlimited access to Fitness Classes - Weekly in-studio challenges - Nutrition guide + recipes - $56/ week or free for current members Option 2: Level Up - All the above + a weekly 45 min PT - $92/week or free for current Gold members Train hard for the next 60 days to Summer! To join, reply with BASE or LEVEL UP & our admin team will be in contact to answer any questions & sign you up! #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
The 60 DAYS TO SUMMER Challenge kicks off at Evado on Mon 16th Oct! Option 1: Base Challenge - 1x 15-min session with a PT to plan your challenge goals - Unlimited access to Fitness Classes - Weekly in-studio challenges - Nutrition guide + recipes - $56/ week or free for current members Option 2: Level Up - All the above + a weekly 45 min PT - $92/week or free for current Gold members Train hard for the next 60 days to Summer! To join, reply with BASE or LEVEL UP & our admin team will be in contact to answer any questions & sign you up! #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our Circuit classes are high energy, challenging and always a lot of fun 🔥 With small group classes of up to 6 people per class, you will always have extra support and guidance from your trainer. We offer Conditioning, Strength and Low Impact circuit classes, with a variety of class times available every day 💥 #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
The 60 DAYS TO SUMMER Challenge kicks off at Evado on Mon 16th Oct! Option 1: Base Challenge - 1x 15-min session with a PT to plan your challenge goals - Unlimited access to Fitness Classes - Weekly in-studio challenges - Nutrition guide + recipes - $56/ week or free for current members Option 2: Level Up - All the above + a weekly 45 min PT - $92/week or free for current Gold members Train hard for the next 60 days to Summer! To join, reply with BASE or LEVEL UP & our admin team will be in contact to answer any questions & sign you up! #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
✨ Plank Holds ✨ One of the most popular core exercises, our abdomen is important for keeping our body stable and balanced. It is essential for it to be engaged in all exercises performed. This is why performing this exercise is important and having incorrect technique will not give you the results you want to achieve. ✅ DO'S 🔸 Elbows under shoulders 🔸 Neutral spine and straight back 🔸 Glutes squeezed and in line with body ❌ DONT'S 🔻 Elbows too far forward or back of spine 🔻 Hips raised too high or low 🔻 Not squeezing glutes 🔻 Spine not neutral #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
The 60 DAYS TO SUMMER Challenge kicks off at Evado on Mon 16th Oct! Option 1: Base Challenge - 1x 15-min session with a PT to plan your challenge goals - Unlimited access to Fitness Classes - Weekly in-studio challenges - Nutrition guide + recipes - $56/ week or free for current members Option 2: Level Up - All the above + a weekly 45 min PT - $92/week or free for current Gold members Train hard for the next 60 days to Summer! To join, reply with BASE or LEVEL UP & our admin team will be in contact to answer any questions & sign you up! #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
If a Membership isn't for you, you can still attend our Fitness Classes by coming for a Casual Visit OR purchasing a Class Package! We offer 10, 15, 20 and 25 class packages! A great option for those needing flexibility, valid for 6 months! DM us for more info ✉️💬 #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our Initial Goal Setting sessions are designed to create a tailored and optimal exercise plan for each client. Book your initial session with one of our qualified trainers to get your fitness goals underway 💪🤸 Speak to one of our receptionists today by calling the studio on 📞 8393 5886 or DM us on Instagram / Facebook! #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Evado Studios is the place to be, combining Physiotherapy & Fitness under one roof. Train under the supervision of a Physio if you have an injury 💥 Otherwise, push your training to the next level with our fitness services including Personal Training & Fitness Pilates 🤸🏻♂️ . . . . #pointcook #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #nutrition #health #fit #fitnessmotivation #fitspo #gym #injurymanagement #rehab #injuryrehab #injuryprevention
Not keen on jumping and burpees, then this is the class for you. Our Low Impact Conditioning classes are suitable for those wanting to burn calories and take their fitness to the next level. 📈🔥 This class is gentle on the joints and is a great way to introduce cardiovascular exercise into your routine. You can expect a combination of both strength and body weight exercises in a high intensity fashion! Keen to give Low Impact Conditioning a go? Sign up to our $60 2-WEEK INTRO OFFER, and book in via the Evado App! DM us for more info 🙌 #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
💥Fitness Pilates💥 Our Fitness Pilates classes are designed to strengthen your whole body by using fun and creative moves on the reformer 💪 Never done Reformer Pilates before? Our friendly instructors are here to guide you through every step of your first class 👊 Book in through the Evado Studios app to start Pilates today! 📲 #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Join us for this year’s STEPtember! The team at Evado Point Cook will be taking part in this fun and inclusive virtual event to raise money and awareness for Cerebral Palsy and we want YOU to be involved! 🏃👣 STEPtember is a fun and inclusive virtual event that challenges you to STEP UP - whenever, wherever, and however you like - from 1-30 September. The goal is to complete 10,000 steps a day! Register through this link to join our team: https://www.steptember.org.au/join/evadostudiospointcook A sign-up sheet will be in studio so that you can keep track of your steps and stay motivated! 💛 #steptember #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
👭Working out with a friend is fun!👭 At Evado Studios, we offer 2:1 Personal Training sessions. This is where two people can be trained by one of our amazing Personal Trainers. We have either a 40-minute or 60-minute option for you and your friend to choose from! Need more information? Call now to reception at 8393 5886 📲 #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
🧘STRETCHING🧘 Stretching is really important in preventing muscle injury and increasing your range of motion! 🤩 Performing stretches in studio BEFORE and AFTER your class will help prepare your body for exercise and stimulates blood flow throughout your body! 🧘 Our fitness instructors will always start and finish your class with stretches to warm up and cool down 😁 Let's remember to stretch! 🙋♀️ #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Loving classes and ready to commit? We offer a range of membership options at our Point Cook studio to suit your needs. ✨ Our GOLD membership offers weekly 1-on-1 personal training plus unlimited access to Fitness classes ✨ Our SILVER membership offers unlimited access to Fitness classes We also offer Personal Training packages if you're wanting to get that 1-on-1 session to focus on your fitness goals. - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Did you know that Strength Training not only improves muscle strength and tone 🏋️, but it also helps to maintain flexibility and balance 🧘♀️, improve bone health 🦴, decrease the risk of injury 🩹 and most importantly enhance your mental health and wellbeing ☀️! Our Strength classes are catered to all levels of experience and with the guidance of our qualified Fitness instructors, you are guaranteed to leave each class feeling both challenged and supported. #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Have you tried Fitness Pilates before? If you’re new around here, expect the class to be filled with challenging flows to target the whole body and get a good burn, with some stretches throughout! 💪🏼🧘🏽♀️ You are guaranteed to leave feeling awesome! 🌟🎉 #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our Personal Trainers at Evado Studios are university-qualified and follow the latest strength and conditioning methods to ensure that your individualised program will reach your health and fitness goals 🌟 Our trainers will provide personalised attention to educate you on correct exercise techniques and execution, and motivate you every step of the way! To find out more please contact us at 8393 5886 📲 #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our Conditioning classes use all types of equipment such as rowing machines, kettlebells, TRX ropes, plyo boxes and more. They combine to make a mean workout 💥 Sign up to our FREE 2 Week Introductory Offer to give a Conditioning class a go 💪🏼 #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
🦴The FADIR test🦴 The FADIR (Flexion, Adduction, Internal Rotation) test is a valuable assessment tool used to diagnose hip impingement and labral tears. By performing controlled movements involving flexion, adduction, and internal rotation of the hip, we can identify any abnormal sensations or pain that may indicate underlying issues. Why is this important? Well, detecting hip impingement or labral tears early on can help prevent further damage and guide personalized treatment plans tailored to your needs. So, if you're experiencing hip pain or suspect a possible hip-related problem, book an appointment with us today! #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Have you booked your Goal Setting session?🧐🙋♀️ Our goal setting sessions are available for clients to sit down with one of our Personal Trainers and discuss what your goals are and how to achieve them! 🤸♂️ If you need further information, please contact reception on 8393 5886📲 - - - #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #clinical #strength #strengthtraining #conditioning #myotherapy #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
Our Fitness Pilates classes cater to all levels of Fitness and reformer experience! 🤸🏻♀️ Our qualified instructors will always provide layers to suit everybody, so that you feel both comfortable AND challenged! Sign up to our FREE 2 Week Introductory Offer to give a Fitness Pilates class a go 💪🏼🌟 #melbourne #evado #evadostudios #evadostudiospointcook #australia #physiotherapy #physio #pilates #reformer #refomerpilates #fitness #exercise #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve
💪Strength💪 Improve your full body strength during our resistance-based strength classes! Our classes follow a periodised program designed to help maximise results in a safe environment😆🙋♀️ The class uses barbells, dumbbells, and body weight strength exercises! 🔥 Book into one of our Strength classes today through our Evado Studio app!📲 - - - #physiotherapy #physio #pointcook #pointcookphysio #evado #evadostudios #australia #fitness #fitnessgoals #motivation #core #strength #strengthandconditioning #clinical #melbourne #evadostudiospointcook #australia #physiotherapy #fitness #exercise #strength #strengthtraining #nutrition #health #fit #fitnessmotivation #fitspo #gym #target #perform #achieve