New blog post up on the fitness farmers market. Click the link in my bio to the website and take a look! #fitnessfarmersmarket #everydaydrogo #sleep #sleepquality #sleepy #sleepdeficit #youneedsleep #allyouneedissleep #sleepforperformance #memory #cognition #reaction #reactiontime #harvard #harvardmedicalschool #harvardmedical
I’ve been asking y’all to get on my email list. You’ve got me waiting like.... (Please follow the link in my bio before I croak or at the very least fracture a hip). #fitnessfarmersmarket #everydaydrogo #waiting #old #gettingold #gettingolder #wrinkles #oldman #mydyingwish
Wednesday (day 234). 3:45am. 4 mile “it looks-a-like I might be dead tired, but I’m gonna go commando if you don’t visit the link in my profile and sign up for the fitness farmers market email list” run with hill sprints. #fitnessfarmersmarket #everydaydrogo #doppleganger #dopplegangers #commando #commandomovie #arnoldschwarzenegger #arnold #ieatgreenberetsforbreakfast #myfriendisdeadtired #canthurtme #pathofmostresistance #takingsouls #davidgoggins #jocko #jockowillink #fitness #fitnesschallenge #joinus #fitnessgroup #boxing #muaythai #jiujitsu #mma
New blog post available at the Fitness Farmers Market. Please click the link in my bio to watch and PLEASE sign up for our email list. Thanks, y’all!! #fitnessfarmersmarket #everydaydrogo #mindset #fakeittillyoumakeit #practicemakeshabits #tourist #local #growth #growthmindset #evolve #stepup #challengeyourself #permission #giveyourselfpermission #dayone #everyonehasadayone #starttoday #learn #build #challenge #mentaltoughness #mentaltoughnesstraining #noexcuses
Monday (day 195). 3:45am. 4 mile “join my 8-week challenge linked in my bio!” Run with hill sprints. ❤️I’m launching an 8-week challenge incorporating ✅ daily exercise ✅nutrition, intermittent fasting and longer fasts (guided by registered dietician @Dani_obrien_nutrition ) ✅mental toughness challenges ✅mindfulness practices ❤️join me after the 4th of July holiday weekend (I’m not that cruel) and be part of a team working daily towards a stronger, healthier, more focused and disciplined version of themselves. Don’t miss it! #fitnessfarmersmarket #everydaydrogo #everydaydrogos8weekchallenge #canthurtme #pathofmostresistance #talentnotrequired #davidgoggins #jocko #jockowillink #discipline #challenge #8weekchallenge #structure #fasting #intermittingfasting #nutrition #healthyeating #exercise #dailyexercise #mentaltoughness #mentaltoughnesstraining #mindful #mindfulness #fitfam #growth #growthmindset #boxing #muaythai #jiujitsu #mma