Had such a great day at the Lake Norman Triathlon! Improving every day! Faster on my swim! Faster on my run! And biked at the same pace with better strategy vs my previous triathlon! Day 27 of #75hard #phase2 #livehard #mentaltoughness #1stphorm #ironman #health #fitness #transformation #triathlon #lakenorman #northcarolina
Share this as a reminder. Like this content? 🔥🔥 Follow @Hustler_Mentality365 for more just like it. #motivation #keepgoing #mindset #inspiration #hiphop #hustle #grindout #selfmade #blackexcellence #blackculture #gogetter #grit #bossup #overcome #grindtime #ambitionquotes #blacksuccess #hoodquotes #Winningseason #mentaltoughness #iwillnotlose #grindallday #keeppushingthrough #onthecomeup #hustlermentality #gettingtothemoney #goalstoachieve #imfocused #losingisnotanoption
PERSONAL REMINDER 💜 & for anyone else who has those moments.. not just within the online space.. but in life itself. The past few years i have been very intentional about stepping out of my comfort zone, turning up to events alone, doing things for me even if no one can join me, pouring into myself things to help me learn and grow. Purchasing THE ROADMAP was one of these things for me. To learn, to grow & to then build. I’m really learning that life is about pushing through with JOY.. even (especially) when u feel like giving up! >> DONT QUIT // DO IT << #entrepreneur #online #digitalmarketing #theroadmap #businesscourse #foundation #dontquit #comfortzone #mentaltoughness #discipline
#loveforrunning #mentaltoughness
FORTITUDE Webster’s Dictionary: Strength of mind that enables a person to encounter danger or bear pain or adversity with courage. Andy Frisella: Fortitude is what gets you through a pain barrier - mental or physical. Pushing through a workout when you’re about to puke? Not giving up on your business when the economy’s collapsing, and you have to sell your car and prized possessions to keep your dream alive? That’s fortitude. No matter how hard you think your day is, you keep going. The fact is as you grow you will have more and more days that test you and make you want to quit. Struggling doesn’t stop just cause you grow or get to the top . In some ways it gets MORE ! The only difference is, you now have the tools to handle it and the mental toughness to get through it. You’re going to struggle no matter what! Question is, do you want to struggle on the way to the top or struggle on your way to the bottom ? The choice is YOURS💪💪 #struggle #mentaltoughness #power
🌟 Exciting Announcement: ‘Dreams to Goals: A Playbook for Dreaming Champions’ 🌟 Who Am I? I’m Vincent Pericard, former professional footballer turned mentor. My journey from youth academies to the heights of the Premier League and international stages has been guided by some of the most esteemed figures in football, including Marcello Lippi, Carlo Ancelotti, and Harry Redknapp. I’ve competed alongside legends like Zinedine Zidane and Gigi Buffon, absorbing invaluable lessons from each experience. 📘 Introducing ‘Dreams to Goals: A Playbook for Dreaming Champions’ — your gateway to a wealth of knowledge accumulated from these experiences. This playbook distills the wisdom and strategies of top-level football into actionable advice for young athletes aiming to excel both on and off the field. Who Is It For? Designed for young athletes of all genders, aged 14-21. Whether you’re just starting out or are on the brink of a professional career, this guide provides comprehensive strategies for growth in every aspect of the game. What’s Inside? 🏋️♂️ Skill Development: Engaging drills and exercises to enhance your football skills. 💪 Physical and Mental Health: Essential advice on staying at peak condition. 🍽️ Nutritional Guidance: Expert tips on the right diet for intense training and recovery. 📚 Balancing Academics and Sport: Strategies to excel in your studies while pursuing sports. 🤝 Social Skills and Team Dynamics: Navigating social pressures and promoting teamwork. 🔄 Overcoming Setbacks: Turning challenges into opportunities for growth. 👉 Download Now [Link in bio] and start transforming your dreams into goals today! 📣 Share this with someone who dreams big and tag a friend who could use this guide! #DreamsToGoals #AthleteDevelopment #YouthFootball #SportsMentorship #FootballTraining #MentalToughness #NutritionForAthletes
enjoy the little things 🌱 #growyourowngarden #keepgrowing #keepgoing #mentalhealthawareness #mentalhealth #mentaltoughness #affirmations #affirmationoftheday #positivity #growth #selflove #selfdevelopment #selfdiscipline #selfdiscovery #trusttheprocess #trusttheuniverse
there is beauty all around 🦋 #growyourowngarden #keepgrowing #keepgoing #mentalhealthawareness #mentalhealth #mentaltoughness #affirmations #affirmationoftheday #positivity #growth #selflove #selfdevelopment #selfdiscipline #selfdiscovery #trusttheprocess #trusttheuniverse #nature #butterfly
lean into what makes you feel alive 🌷 #growyourowngarden #keepgrowing #keepgoing #mentalhealthawareness #mentalhealth #mentaltoughness #affirmations #affirmationoftheday #positivity #growth #selflove #selfdevelopment #selfdiscipline #selfdiscovery #trusttheprocess #trusttheuniverse
Does your circle help you get better, or do they keep you stuck? People that actually care about you want to see you win! And they will point out the things that are keeping you from getting there! They won’t be worried about hurting your feelings because they would rather do that, than see you stuck where you are! Stop taking criticism as a bad thing! Finding out what you aren’t good at is the first step to getting better! Surround yourself with people who aren’t afraid to call you on your bullshit! If you are fat and your friends are telling you that you look good…you have the wrong kind of friends! Do you need more accountability & direction in your fitness journey? DM the word “WORK” now to get started! Or click the link below to apply! ➡️ https://forms.gle/hfmmXYYk6Np6ep3g6 ⬅️ BlueCollarTransformations.com 💪🏽⚒
Yoga pants on a Sunday? Yes please 👋. #notdeadcantquit #lifestylebrand ______ #lifestyle #mindest #motivation #fitnessbrand #fitness #fitlife #workoutmotivation #strength #strengthtraining #weightlifting #mentaltoughness #warrior #military #positivethinking #neverquit
Sometimes on the journey of striving for the top of your mountain is not just daunting but hard to see the target due to self doubt , insecurities or fear of success creeping into your mindset. #selfaware #journey #marathon #nevergiveup #jobsearch #resilience #faith #pain #mentaltoughness #trusttheprocess #courage
The privilege to be able to test your limits is a blessing First of all thank God for gifting me with a healthy body. Second to my wife @jessa.ann.01 for giving up of our day together so I could run this crazy 15k mud course . Truly enjoyed this experience can’t wait to do another #toughmudder #mentalhealth #mentaltoughness #mud #15k #toughmudderfinisher @toughmudder
Comment 💯 if you agree. Like this content? 🔥🔥 Follow @Hustler_Mentality365 for more just like it. #motivation #keepgoing #mindset #inspiration #hiphop #hustle #grindout #selfmade #blackexcellence #blackculture #gogetter #grit #bossup #overcome #grindtime #ambitionquotes #blacksuccess #hoodquotes #Winningseason #mentaltoughness #iwillnotlose #grindallday #keeppushingthrough #onthecomeup #hustlermentality #gettingtothemoney #goalstoachieve #imfocused #losingisnotanoption
🚨🗣️BIG ANNOUNCEMENT!!!🗣️🚨 I am officially a UESCA Certified Running Coach for @magnumopuscoaching!!! Thank you @uesca1 for such a comprehensive and enjoyable certification process! I learned a lot! Also, thank you to @magnumopuscoaching and the @excelrocktownrunning teams for accepting me into their family and providing me the opportunity to engage in the running community! My roster is now OFFICIALLY OPEN!!!! Whether you are a new runner seeking the basics or your first race, or an avid marathoner looking to break that barrier and break your next PR, WE CAN HELP YOU!!!🏃🏼♂️💪🏼 Go to our website link on the @magnumopuscoaching page and register so that we can enjoy the beauty in the journey of running!!💪🏼 For any questions or direct inquiries, visit the link or DM me directly, or email me at [email protected]! Our scope is INTERNATIONAL and remote coaching is provided! I appreciate everyone single one of yall for supporting my journey and I can’t wait to support and be apart of your journey whatever your goals may be!😁🫶🏼💪🏼 #run #runner #runningmotivation #runnersofinstagram #runnerspace #motivation #seeonmyrun #runnerslife #runwithme #coach #runcoach #magnumopuscoachingllc #5k #10k #halfmarathon #runnerscommunity #mentaltoughness #mentalhealth #endurance #aerobic #marathontraining #runners #marathons #follow #instagramreels
#mindset #mentaltoughness #mindfulness #motivation #focus #attitude #discipline #mindboss #phil413
Life is a journey filled with setbacks and obstacles that challenge us to grow. Progress isn’t always linear; sometimes it’s two steps forward one step back. But learning to persevere through any hurdle, big or small, is key to achieving our goals and finding fulfillment in the journey. If you’re feeling stuck or unsure how to overcome obstacles in your life, whether it be in sport, life or business I can help. If you would like to work with me, just send me a DM. #letsgo #overcome #overcomer #progress #noexcuses #nolimits #dreambig #getafterit #coaching #mentaltoughness #mentaltraining #nevergiveup #neverquit #sportpsychology #success
Story Time: Tré didn’t start running the 800 until the very end of his season in 21-22. His first time running it, he ran a 3 flat. Since then, he has run it consistently. Last season he made very little progress in dropping his time, only getting to a 2:52 by seasons end, which was only 2 seconds from his season start. He often competed against another kid that, at the time, was much, much faster than Tré (swipe to see the results from the same meet for 2023). He became the dangling carrot. Well, the first time they met again this season, Tré was much closer to him than last year, yet, Tré was “comfortable” being second behind him, as though he hadn’t mentally processed that he even stood a chance if beating him after losing so many times. He was so comfortable that he once got beat from someone that ran up behind him in the last 100 to get 2nd, putting Tré in 3rd. Well, yesterday, I challenged Tré to just see what would happen if he tried to beat him. What if he didn’t just “let him win” because in his head he still thinks he’s the carrot he can never catch. Well, he was up for the challenge, and he ended up beating him by .02sec! He ran about 5-10M behind him most of the race, and finally kicked the last 100, passing him on the outside. At the finish line, the other boy reached his arm across Tré’s body, trying to prevent him from crossing before him, which led to the other boy falling at the finish line unfortunately. If there was ever a race to record, I wish I had recorded that one. So yes, the gold medal and PR are amazing, but overcoming mental blocks in sports is sometimes the most rewarding. So proud of this kid, and very, very thankful to the coaches that challenge him, believe in him, and push him beyond his comfort zone when he tries really hard to stay there. 💛💙 #tampaxpress #tampaxpresstrackclub #800mrunner #mentaltoughness #floridayouthtrackandfield #speedcapital #pwap #goalgetter #brickbybrick
When you dive into endurance athletics, they never warn you about the wall - both physical and mental - that we hit on long training days and sometimes on race day. Excited to share our latest blog post unveiling success secrets to conquering these mental barriers! 🏃♂️ Are you seeking powerful strategies to silence negative thoughts, set ambitious goals, and visualize success? Check out our latest blog post! #newblogpost #EnduranceAthlete #MentalToughness #SportsPsychology #MindOverMatter #AthleteMindset #TrainingMotivation #RaceDayStrategies #VisualizationTechniques #PositiveMindset #GoalSetting #AthleteLife #FitnessJourney #PushYourLimits #MindfulAthlete #AchieveYourGoals
#75hardprogram #Livehard #Phase1Day1 #MentalToughness
#75hardprogram #Livehard #Phase1Day1 #MentalToughness
FEEL LIKE GIVING UP? Watch! #Resilience #Grit #MentalToughness
Spartan Ultra New Jersey in the books! This race was an absolute beast. I was challenged and tested in ways I haven’t been before. I came into this race with my goal to PR my New Jersey and Ultra time of 10:05 and shoot to get under 9:30. Well, that didn’t end up happening. Haha I finished lap one in 4:50 which was 17 miles. In the middle of lap 2, at mile 21 my stomach got crushed and the dizziness and nausea was real. I end up getting sick on course and having to stop multiple times and slowly truck along. After 10 miles of grinding, I finished in 10:25. Looking back I’m sure it was a mix of food, hydration, and exertion. A learning experience for sure, mentally and physically. Obviously I would of loved to PR but I’m happy with the performance. I can now add that knowledge to Worldest Toughest at the end of the year. I want to give a shout out to my friend Kat and Adam from crushing there first Spartan Ultra. Kat came in 4th of all women and won her age group! What a beast. Adam finished under 10 hours on that brutal course in his first one. Amazing feat. Also huge props to everyone that battled that mountain yesterday! Lastly, thanks for everyone that supports me on my crazy adventures and reached out to wish me luck and see how I did! Appreciate all of you beasts!❤️👊🏻💪🏻 Final finishes in Ultra men’s competitive was 47th of 135 racers. #spartan #spartanultra #toughmudder #ocr #beastmode #spartannewjersey #ocrracing #spartanrace #mentaltoughness #tough
Confidence stems from preparation. Come prepared and never doubt yourself.
You can do tough things when you put your mind to it! A year ago I never thought I'd ever be capable of even doing a tough mudder With team work, preservation, and grit, I made it through the 10 mile course! And yes, I plan on doing it again! #s2faction #1stphorm #duespaid #teamwork #toughmudder #mentaltoughness #wedothework #weightlossjourney #crossfitlife #girlswithmuscle #girlswithtattoos #healthylifestyle #push #tough #toughmuddermissouri @sagesfitnesspage_
75 Days of Prioritizing Myself. 75HARD worked in every way it was supposed to. I couldn’t recommend it more. If you are in a rut. If you feel like you need change in your life. If you feel like you need more purpose in your life. This is what you should do for yourself 🫶🏽 After becoming a mom I started to gain unnecessary weight and it was crushing my spirit every time I looked in the mirror. I knew I could be doing better for myself and to become an example to my daughter. Fast forward 2 years, weighing 145ish to now weighing 135. This program isn’t about losing weight but it does come naturally when you are getting your shit together in other aspects of your life. For me that was drinking more water, intentional movement, no alcohol and no fast food. The power I have now over what I consume is unmatched. The self discipline I have to do what is right by me in unmatched. THIS IS ONE OF MANY TAKE AWAYS OF 75HARD. Losing the weight was something I needed and helped build my confidence but I worked for that confidence day in and day out for the last 75 days. This post still feels SUPER vulnerable for me to post because I am not where I want to be but I have what it takes to get there with the discipline I learned through 75HARD. I am empowered to have finished 75HARD and not feel like I will fall back into those habits that kept me unfulfilled. There is no going back only forward 💗🦍 @andyfrisella thank you for bringing this program to life! #75hardresults #75hardprogram #iam1stphorm #wedothework #leadbyexample #weightloss #andyfrisella #mentaltoughness #caloriedeficit #fitnessmotivation #fitmom #fitmomlife
⚽️ Footballers - You NEED, actually you REALLY NEED to have a “30 second rule.” A 30 second rule: When you give the ball away. When you make a mistake. When your team concedes. When a bad decision goes against you. When a team-mate has a go at you. Arguably a 10 second rule would be better for you, but either way you need to have a rule, a strategy when things go against you. Where you feel the rage, frustration, anger or disappointment then you QUICKLY MOVE ON and keep playing your game. That way you make the most of your skills and abilities and you help your teammates. Your coach will then place a huge amount of trust in you. Your opponents won’t enjoy playing against you either. 💨 QUICKLY MOVE ON #mentaltoughness #resilience #sportpsychology #sportspsychology #footballpsychology #soccerpsychology #footballcoach #soccercoach #learningorientation #athletedevelopment #coachdevelopment
🦁💪🏽🧠💯 Way to compete, Princeton! Next up...State Championship! . @joy.schneider @ctcslionsathletics . ⬇️⬇️⬇️ #mentaledgetx #coachbradwilliams #buildingchampions #mentaltoughness #mentalskills #mentalstrength #trainyourbrain #mentalconditioning #mindset #performanceexcellence #performanceenhancement #maximizeyourpotential #positiveparenting #sportpsychology #teambuilding #culturebuilding #leadership #leaderdevelopment #highperformance #athletes #sports #mentalcoach #GameDayFocus #AthleteResilience #EliteMindset #WinningMindset #trackandfield
I WON’T COACH YOUR EFFORT I can be patient with your skill development, I cannot be patient with lack of effort. You may feel like your coach is frustated with your performance, errors, or even your skill... But the truth is, your coach is frustated that your lack of effort is keeping you from where you could be! You don’t have to be the most athletic kid in the gym to be successful. IN FACT I’ll take a less skilled or less athletic kid who goes ALL OUT ALL THE TIME over a kid who practices at 70%, or only goes all out in games. WHY? I WILL develop a kid who gives me everything they’ve got in the tank. You only develop as hard as you work! Developing your skill mentally and physically is MY job as your coach. Giving your all in practices and games is YOUR job as the athlete. If you stop yourself becuase you know you can’t get to a ball...get off my court. If you catch the ball mid swing because it wasn’t the perfect set...get off my court. That is effort. I want someone that dives after an impossible ball because they know by doing this they WILL develop their defensive reach to get that ball. I want a kid that will swing hard even if the ball is too far outside the antenna, because I can develop your footwork to make that an aggressive hit. Notice the difference? I CAN’T COACH EFFORT. IN FACT I WON’T COACH YOUR EFFORT. I won’t recruit you thinking I can motivate you to work hard. Working hard is WHO YOU ARE! At 34...almost 35...I will still out work out, out talk you, and out hustle you on the court becaus that’s just who I am. #volleyball #volleyballteam #volleyballlife #volleyballcoach #volleyballplayers #volleyballteam #volleygirls #teamsports #mentaltoughness #mentaltraining #mentaltrainer #volleyballtraining #goallout #volleyballskills
Interested vs. Committed 💯 #mindset #athlete #mentality #mentaltoughness #success #growthmindset #quoteoftheday #motivation
Two years ago today I made the most impactful decision of my life by joining my wife @weaver4life to start 75 Hard. The first picture is from that morning, April 28, 2022. The second picture is 75 days later. The last picture is April 28, 2023. Things haven’t changed and I continue to prioritize daily tasks and challenges to improve both my mental and physical health. #75hard #mentaltoughness #discipline #consistency #hardwork #strongbody #strongmind #winning
Proud of the team yesterday! We went 3-1🥊 Joel taking a close lesson learned in his 1st fight Ray, Jaylon and Joe winning unanimous decisions all against more experienced opponents Them shirts we had were straight 🔥🔥 and they all sold out! #SaginawBoxingClub #USABoxing #Boxing #BoxingFamily #SaginawGotTalent #MichiganBoxing #SaginawBoxing #ILoveBoxing #BoxingIsLife #AmateurBoxing #TitleBoxing #Champion #Hardwork #MentalToughness #MentalToughnessCoach #BoxingCoach #ILoveToBox #BloodSweatAndTears #FemaleBoxers #MaleBoxers #Teamwork #Boxer #Saginaw #SaginawMi #SaginawSports
Hello from Brett! If you're looking to buy, sell, build or invest in Real Estate reach out to me Because I can Help! 208-250-8807 Click on the link in my Bio for more information! . . #keepitfun #schliekerrealty #bschliekeridaho #myidaho #treasurevalley #rideforthebrand #mentaltoughness #personofvalue #imheretohelp #homesofidaho #realestatesolutionsidaho
Referees need to be like chameleons on the pitch, always ready to adapt to the ever-changing game situations. ⠀ ⠀ Quick decisions and flexibility are essential to ensuring you can maintain control and fairness no matter what unfolds during a match.⠀
Get 10%OFF for our summer camp by using code - EARLYSUMMER - special ends May 10th. Join us for 7 weeks of fun filled days while playing sports, learning new skills, playing games, forming positive relationships, building confidence and being part of a positive environment! #strivesports #summerfun #sportsforkids #kidsinsports #youthsports #fundamentalsfirst #skilldevelopment #lifelessonsthroughsports #alwaysstriveforprogress #sportsareforeveryone #mentaltoughness #characterbuilding #nyckids #nycparents #astoria #maspeth #queens
DAY 1540. (Swipe to see all the exercises for today) Sunday. Didn’t have the best sleep due to light cold, still woke up quite early and had a full schedule today. 🧘♂️🤸♂️ Started with few core exercises in the park. Today I had one cute little partner, her name is Teodora, short Tea (after who the coffee shop @kafeteans got the name! She was amazing, she insisted to join me and ask me what other exercises she can do! 🏋️ Later I went for the second part of the workout in the backyard: more core (lower, upper and side) and exercises for chest (inclined pushups, triceps deeps and elastic band triceps exercises. Felt great after! One more time, made it count. Another day, another small step! 🥗🍲🥪 Today’s meal were: 1. Sunny side eggs, ham, whole wheat bread 2. Cappuccino 3. Soup, roast potatoes/chicken, cabbage salad, mixed salad 4. Oats with yoghurt and seeds Follow for more: @milankrnjetin #milankrnjetin #tenfitmen #tenfitmenchallenge #restandrecovery #swimmingtraining #coreworkout #coretraining #swimmingtime #meditationtime #meditations #meditationspace #bodyscanning #mentaltraining #mentaltrainer #mentaltoughness #mambamentality #everydamnday #noexcuses
💪 Embrace the power within! You are the master of your own destiny. Take charge, and let's conquer the world together . . . #mentaltoughness #responsibility #motivation #success #AndyFrisella #youvegotthis #mindset #winning #personalgrowth
Work! #running #pncparkwayclassic #mentaltoughness #fitness #talkischeap
Day 5 Saw a dead milk snake on the side of the road, they are very similar in color to the venomous coral snake, which got me thinking of the rhyme to distinguish between the two. Red on black, venom lack, but red on yellow will kill a fellow. This dead snake was red on black. Good to know! 😀 Easy day on the bike, as I’m having some mechanical problems and need a shop to look at. The fine sand in Florida is doing a number on the axels, gears and brakes. Nothing that can’t be fixed in a jiffy. Stopping in Tallahassee to rest until Monday. Figured out where I can eliminate some weight from my gear so shipped that back home as well. Fingers crossed that things start to click this week and I can put up some big miles and make it to New Orleans by Sunday. Sister-in-law Stats Starting location: Monticello, FL Ending location: Tallahassee , FL Miles ridden: 17 Wildlife: 1 dead milk snake “So much more in ‘24!” ~~~~~~~~~~~~~~~~~~~~~~~~~~ #bicycleadventures, #coasttocoast, #warrenvilleillinois, #rideacrossamerica, #justbikeit, #adventurecyclingassociation, #strava, #wahoo, #garmin #cycling #cycling life #stravacycling #bikelife #mentaltoughness #motivation #hard #training #discipline #happy #fromwhereiride #personaljourney
Looking forward to a lazy Sunday afternoon with @anttaylor72 book; Mental Toughness Metaphors. Always eager to learn new perspectives on a subject close to us both personally and professionally, as well as deepening our knowledge on this essential skill for facilitation of future Leadership, People Management and Front Line Manager training. Help us spread the word about our award-winning Training, Coaching and Professional Development by sharing this with your followers, network(s) and connections. If you comment on and / or share this post, we’ll enter you into our monthly prize draw to receive some @mosaic_professional merchandise and goodies. ———— @mosaic_professional facilitate award-winning Training, Coaching and Professional Development sessions / events, for individuals, teams and organisations globally, across multiple industries, whatever your budget. It all starts with an open, honest and non-judgmental conversation about your needs. Get in touch via email at [email protected] or via message, @whatsapp or call on 07999 325605. Read our 5* client feedback and reviews on our new website www.thinkmosaic.co.uk, follow our social channels, check-in locally with us on the @4theregion Social Exchange app. or access our e-learning titles via the Comera Group. Look forward to speaking to you, Andrew Veevers and the team at @mosaic_professional #mentaltoughness #stories #mosaic
Unleash Your Peak Fitness with Himalayan PeakPro Shilajit Conquer your fitness goals with a natural boost from Himalayan PeakPro Shilajit! This ancient mineral complex is packed with adaptogens that can help you: Increase energy levels and endurance Improve muscle recovery Enhance focus and mental clarity ️ Support a healthy immune system PeakPro Shilajit is your secret weapon for taking your workouts to the next level and achieving peak fitness!
Re-Writing My Story— Pretty cool weekend competing at the U.S. Open @usawrestling in the Masters division! I got the chance to do things the right way, prove to myself some important things, and wrestle freely. I ended up in top 8 in a stacked division with former National and World champs. Although I’m a bit butthurt that I wasn’t in the top 3, I can only control what I can control. I was overall really happy with how I performed. This was the most dialed in I’ve been, maybe ever. I’m happy with how my training, weight cut, and overall preparation went. It allowed me to play the game with freedom and confidence. Thank you to everyone who’s supported me through this little journey! Club and coach: @rocklandiwa @northeast_healthperformance @johnlaurenzi Training partners: @spb140 @alex_dangel0 @odunadekuoroye @joseph_louis_ @briandevansjr @brian_iguaran @gps_wrestling And thanks to my wifey @dalayon09 for making the meals, listening to my wrestling rants, and holding down the fort! #usawrestling #uww #wrestling #justwrestle #freestylewrestling #flowrestling #mastersathlete #usopenwrestling #hwpo #mentaltoughness
1. 💪 Work Ethic: Outwork the competition every day. Success favors the relentless. #HustleHarder 2. 🌟 Believe in Yourself: Greatness starts with believing you can achieve it. Your mindset shapes your reality. #BelieveToAchieve 3. 🧠 Mental Fortitude: Tough times don’t last, but tough people do. Stay strong, stay focused. #MentalToughness 4. 🎓 Be Coachable: Stay open to feedback and always strive to learn and grow. Greatness is a journey, not a destination. #StayCoachable 5. 🔍 Attention to Detail: Excellence lies in the details. Sweat the small stuff; it’s what separates good from great. #AttentionToDetail
I believe that life will keep putting you exactly where you need to be, until you’re ready and willing to change. . You are where you are still because it’s all you can handle and or are not willing to put in the work and or you continue to let situations or others dictate your future. . You’re not ready for better. Because you believe, right where you are......is where you’re supposed to be. . You have to GET THE ROADBLOCKS OUT OF YOUR HEAD. . You’re going to have to leave the old you behind and start creating a new you. The old self is only for you to look back at and reflect on how far you’ve come. . ➰You are EXACTLY where you ARE WILLING to be not because you aren’t capable but because you are still stuck on limiting beliefs. . Change your mindset, change your old habits that are no longer serving you. . It all starts with you and ends with you. Start making small steps and commit to them and they will then later become big steps into a new and better you. You deserve to be better and you don’t need to be stuck and or stay in the same place if you are not happy. #fitness #personaldevelopment #motivation #inspiration #inspire #motivate #business #mindsetiseverything #fitover40 #fit #fitnessmotivation #mentaltoughness
Struggling with negative self-talk in the saddle? ㅤ It’s more than just a bad habit—it’s a trap that spirals into frustration and defeat. ㅤ Recognizing this pattern is the first step toward breaking free. ㅤ Shift your mindset by challenging those harsh inner critiques. ㅤ Replace them with supportive, constructive thoughts that build you up instead of breaking you down. It’s about empowering yourself through positive reinforcement each time you ride. ㅤ I offer a comprehensive guided course that talks allllllll about your mental filter and self-talk as a rider, and how to use it to your advantage to start trusting yourself, your horse and your abilities with tips, tricks, strategies and tutorials on how to become the confident rider you dream about! ㅤ New to competition? This is for you. Need a kick in the ass? This is also for you. Pro at riding but want insider tips and tricks to maximize your show ring success? This is for you. Not leveling up like you expect? Also for you. Want to stop beating yourself up for every tiny mistake? Also for you. Need to protect your confidence so somebody’s offhand comment doesn’t tank your confidence? Yup- you too. Need to stand out from the crowd? You guessed it- you too. ㅤ COMMENT “RRA” for our exact strategy to unshakable confidence in the saddle that’ll have you crushing your riding goals in no time. ㅤ Let’s work on making your mental game as strong as your riding skills. 🤠 ㅤ Tackle each competition with a mindset that supports your goals, not one that sabotages them. ㅤ #mindset #mindsetshift #mentaltoughness #ridingfocus #innerstrength #positiveselftalk #positivity #positivevibes #rodeoseason #ridermindset #cowgirllife #performancehorse #mentalperformance #performancecoach #ridebetter #eliminatenegactiveselftalk #ranchlife #saddlelife #lifewithhorses #resilientreineracademy #nicoleburnettcoaching #horsesofig #ranchriding #sorrelhorse #ranchriding #horseshow #horsetraining #horsegirl #quarterhorses #reining
Setting the world record for most arrows broken simultaneously (3) with the throat in 2014. When it comes to mindset training, I’m a doer rather than a theoretician. #mindset #mentaltoughness #mindfulness #motivation #focus #attitude #discipline #mindboss #phil413
Happy Sunday! Keep being consistent. Failure makes us better and failure isn’t a bad thing. You got this. #theathleteline #performance #sportpsychology #mentalhealth #sportmentalcoach #mentalcoach #mentalhealthmatters #mlb #ncaa #endthestigma #youthathletics #mentalperformance #youthfootball #mentalperformancetips #nfl #nba #mentaltoughness #mentaltraining #consistency #consistencyiskey #nhl #pta #uswnt #mentalhealthawareness #athletemindset #mindsetcoach #athletedevelopment #athletemotivation #mindsetmatters #studentathlete
競技類運動，有的時候～調整好想征服的渴望、堅持到底的心理素質，可能比體能技巧更來的重要 🙌🏼💦💦💦 #mentaltoughness
First straight up half marathon in ages to see where I’m at in getting my running legs back…Columbus Cap City. Definitely not a PR but an improvement and found I still have the ability to struggle through a tough back half of a race. Finished in 1:50, scoring me 10th in my age group!! thanks Coach Rick Strater! #mentaltoughness #grit #determination
Unlock the power of your mind with David Goggins’ top 7 life-changing principles. Are you ready to redefine your limits? #elate #DavidGoggins #CantHurtMe #MentalToughness #SelfDiscipline #MotivationDaily #EmbraceTheSuck #NoLimits #PathOfMostResistance
It was a tough day for me @IMTX. Swim was not good since couldn’t get my HR down. Not sure if the humidity and wetsuit caused it. But I didn’t give up. The bike was even tougher and brutal wind kept getting worse as the day went by and it was like a war zone on Hardy Toll Road. But I gave my all yesterday on the bike course. However when I came in the bike transition, they said I missed the hard cutoff by 9 mins so I wasn’t allowed to run. I was disappointed because I was ready to run too but I was my fault I missed calculated the time. Well you live and you learn. Thanks to all my friends and family for always there to support me no matter what. Thanks to my coach @fondcoachingtrimax for believing and supporting me and helping me with a modified training schedule since my job was so stressful and long work hrs. You are the best 🥰 Congratulations to all racers yesterday. You put in the hard work and you faced your challenges and toe the starting line. Congratulations to all finishers, you are an Ironman 💪 Last but not least, thank you to all volunteers yesterday. You are all amazing. It’s impossible to race without y’all 🙏 #ironman #IMTX #challengeyourself #staystrong #staypositive #faith #god #❤️ #dentistlife
"Getting Past It." podcast || Keisha Henry-LCSW Psychotherapist https://youtu.be/IBYo_gTXXHQ #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #GettingPastIt #OvercomingChallenges #SuccessStrategies #PersonalGrowth #AchievingGoals #SelfImprovement $PositiveMindset #GoalSetting #SelfHelp #MentalToughness #ConfidenceBuilding #SuccessTips #SelfMotivation #GrowthMindset #GoalAchievement #PositiveThinking #SelfEmpowerment #PersonalDevelopment #KeishaHenrypodcast #newbeginninghealinginstitute #traumatherapyflorida #traumatherapybocaraton #chaildhoodtraumatherapybocaraton
"Getting Past It." podcast || Keisha Henry-LCSW Psychotherapist https://youtu.be/IBYo_gTXXHQ #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #GettingPastIt #OvercomingChallenges #SuccessStrategies #PersonalGrowth #AchievingGoals #SelfImprovement $PositiveMindset #GoalSetting #SelfHelp #MentalToughness #ConfidenceBuilding #SuccessTips #SelfMotivation #GrowthMindset #GoalAchievement #PositiveThinking #SelfEmpowerment #PersonalDevelopment #KeishaHenrypodcast #newbeginninghealinginstitute #traumatherapyflorida #traumatherapybocaraton #chaildhoodtraumatherapybocaraton
"Getting Past It." podcast || Keisha Henry-LCSW Psychotherapist https://youtu.be/IBYo_gTXXHQ #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #GettingPastIt #OvercomingChallenges #SuccessStrategies #PersonalGrowth #AchievingGoals #SelfImprovement $PositiveMindset #GoalSetting #SelfHelp #MentalToughness #ConfidenceBuilding #SuccessTips #SelfMotivation #GrowthMindset #GoalAchievement #PositiveThinking #SelfEmpowerment #PersonalDevelopment #KeishaHenrypodcast #newbeginninghealinginstitute #traumatherapyflorida #traumatherapybocaraton #chaildhoodtraumatherapybocaraton
"Getting Past It." podcast || Keisha Henry-LCSW Psychotherapist https://youtu.be/IBYo_gTXXHQ #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #GettingPastIt #OvercomingChallenges #SuccessStrategies #PersonalGrowth #AchievingGoals #SelfImprovement $PositiveMindset #GoalSetting #SelfHelp #MentalToughness #ConfidenceBuilding #SuccessTips #SelfMotivation #GrowthMindset #GoalAchievement #PositiveThinking #SelfEmpowerment #PersonalDevelopment #KeishaHenrypodcast #newbeginninghealinginstitute #traumatherapyflorida #traumatherapybocaraton #chaildhoodtraumatherapybocaraton
"Getting Past It." podcast || Keisha Henry-LCSW Psychotherapist https://youtu.be/IBYo_gTXXHQ #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #GettingPastIt #OvercomingChallenges #SuccessStrategies #PersonalGrowth #AchievingGoals #SelfImprovement $PositiveMindset #GoalSetting #SelfHelp #MentalToughness #ConfidenceBuilding #SuccessTips #SelfMotivation #GrowthMindset #GoalAchievement #PositiveThinking #SelfEmpowerment #PersonalDevelopment #KeishaHenrypodcast #newbeginninghealinginstitute #traumatherapyflorida #traumatherapybocaraton #chaildhoodtraumatherapybocaraton
"Getting Past It." podcast || Keisha Henry-LCSW Psychotherapist https://youtu.be/IBYo_gTXXHQ #psychotherapist #LCSW #keishahenry #keishahenrypsychotherapist #mentalhealth #selfimprovement #Selfesteem #mentalhealthawareness #GettingPastIt #OvercomingChallenges #SuccessStrategies #PersonalGrowth #AchievingGoals #SelfImprovement $PositiveMindset #GoalSetting #SelfHelp #MentalToughness #ConfidenceBuilding #SuccessTips #SelfMotivation #GrowthMindset #GoalAchievement #PositiveThinking #SelfEmpowerment #PersonalDevelopment #KeishaHenrypodcast #newbeginninghealinginstitute #traumatherapyflorida #traumatherapybocaraton #chaildhoodtraumatherapybocaraton
Strengthen your mind to overcome your emotions and stay true to yourself. 💭💪 Ready to fuel your daily success journey? 🔥 Follow @instant.inspirations for instant doses of motivation and elevate your mindset every day! 💪 ——————————————————————— #motivation #motivationalquotes #inspirationalquotes #positivevibes #growthmindset #nevergiveup #mentalstrength #mindovermatter #emotionalintelligence #mentalstrengthtraining #overcomeemotions #staytruetoyourself #innerstrength #emotionalwellbeing #mindfulness #emotionalregulation #selfcontrol #mentalhealthawareness #emotionalbalance #innerpeace #healthyhabits #emotionsaretemporary #mentaltoughness #emotionalmastery #mentalhealthmatters #youarestronger #yougotthis #selflovejourney #anxietyrelief #mentalhealthadvocate
Unlock the power of discipline with a morning routine designed for success. #getorganized #Productivity #MorningRoutine #SelfDiscipline #MentalToughness #SuccessTips #Motivation #RoutineSuccess #EarlyRiser #LifeHacks #MorningMotivation #PersonalGrowth #DailyRoutine #TimeManagement #Efficiency #ProductiveDay #GoalSetting #Mindset #Inspiration #Mindfulness #EntrepreneurLife #HealthyHabits #WakeUpEarly #Discipline #Leadership #SuccessMindset #CareerGoals #HabitsForSuccess #PersonalDevelopment #Motivational #GetOrganized
With Term 2 about to begin in NSW, Australia, I’m excited to support schools to set themselves for success. Term 2 can be crazy with assessment & reports, but we have done it before & we can do it again. I’m off to Canberra , ACT, as part of my SUSTAIN wellbeing 12 month program. In this session with all staff we will be building our capacity to navigate change with #mentaltoughness #teacherresilience #teacherwellbeing
Many of us limit our lives (potential and opportunities) by worrying about what others may think; this is one of the most common distorted thinking patterns. It is often referred to as 'mindreading', i.e. believing that we know what others think about us without evidence. While we spend valuable time and energy worrying about others' thoughts and opinions, we potentially miss great opportunities. It's also important to note that we are the centre of our own universe, and while we're busy worrying about others, they likely haven't even given us a second thought. Most people are busy getting on with their own lives and being the centre of their universe! Whenever you attempt something new or different, someone will judge you for it; that’s just how people are. However, if the judgement is harsh, it says far more about them than it does about you. They may be suffering from insecurity, jealousy, or low self-esteem, which your drive and positivity have brought out in them. Do a reframe, and use that knowledge to move you into action. To get my FREE 30-page guide on How to Hack Your Happy Hormones', and other freebies, click Link in Bio. . . . . . . . #stressfree #stressrelief #anxiety #stressmanagement #resilience #mentaltoughness #dailyinspiration #wellbeing #positivity #positivequotes #inspiration #inspirationalquotes
Decided to try a different version of hiking and tried out the new via ferrata Rock Wire at Mt Buller. It definitely tests your mental stamina and mental strength but for the experience and the views, it is so worth it. The patch of snow was also a lot of fun ❄️ #mtbuller #rockwiremtbuller #hiking #snow #mtbuller #alpineclimbing #mountainviews #snow #highcountry #mentaltoughness #mtbullerintheoffseason #viaferrata
#saynotonegativity #saynotostress #mentaltoughness #mentalhealth #mentalhealthawareness #mentalhealthmatters
When it comes to finding your mental toughness, sometimes you need to keep it simple. Did you know your first session with a HeadStrong Coach is always free? Message us today to schedule! #mentaltoughness #mindset #headstrong #sports #athlete #sportpsychology #sportspsychology #coachlife #athletesofinstagram #coachesofinstagram
