Today, I ran for 1 hour and 56 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my beef fajitas for dinner. Then, I'll watch @americanidol. Then, I'll watch @gpalazz2 and Jasmine on @90dayfiance: Happily Ever After. Then, I'll watch House Party on my computer. Then, I'll watch @parkermeadows03_ and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 58 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my @stouffers lasagna for dinner. Then, I'll watch @javy23baez and the @tigers on @ballysportsdet. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch Mean Girls 2 on my TV. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 57 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll clean my room. Then, I'll take a nap. Tonight, I'll eat my dinner. Then, I'll watch @matt_vierling24 and the @tigers on @ballysportsdet. Then, I'll watch @theamazingrace. Then, I'll watch @mafslifetime. Then, I'll watch @onelovemovie on my computer. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @valley_running
Stop making excuses, go on that adventure ride asap, Let’s ride! 👊✊ 👉 @mototrailz • Magical Morocco 🇲🇦🤩 one of the best places on earth to ride your adventure bike ✌️KTM 890 ADV R #ktm890 #ktm890adventurer #890adventurer #fightanotherday #fail #training #portugaloffroad #offroading #riderlife #trailriding #adventureseeker #offroadlife #bikelifestyle #exploremore #getoutside #outdoorjunkie #hardadventure #enduroadventure #backcountryriding #desert #morocco🇲🇦 - #790ADVR #890ADVR #KTM #790AdventureR #890AdventureR #Adventure #ADVRmoto #AdventureHarder
Today, I ran for 1 hour and 59 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll clean the house. Then, I'll eat my lunch. Then, I'll take a nap. Tonight, I'll eat my dinner. Then, I'll watch @javy23baez and the @tigers on @ballysportsdet. Then, I'll watch @oppenheimermovie on @peacock. Then, I'll watch @pinkpanthermgm 2 on my computer. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @valley_running
We can be artist too 🎨✨😁 #ktm890 #ktm890adventurer #ktm890adventure #890adventure #890adventurer #fightanotherday #training #morocco #morocco🇲🇦 #offroading #riderlife #trailriding #adventureseekers #offroadlifestyle #bikelifestyle #exploremore #getoutside #outdoorjunkie #hardadventure #enduroadventure #backcountry #desert #mountains #shadow #shadows
Today, I ran for 1 hour and 58 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my @helper for dinner. Then, I'll watch @americanidol. Then, I'll watch #springbakingchampionship. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch @parkermeadows03_ and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 48 minutes. Yes, I also did my kettlebell exercises. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my leftovers for dinner. Then, I'll watch @americanidol. Then, I'll watch @ashleymichelle_90day and @jesusnegritovelezrojas on @90dayfiance: Happily Ever After. Then, I'll watch Just Wright on my computer. Then, I'll watch @matt_vierling24 and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningrun #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 44 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my turkey nachos for dinner. Then, I'll watch the @spongebob movie on my computer. Then, I'll watch @gethardmovie on my computer. Then, I'll watch @javy23baez and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningrun #futuretriathlete #fightanotherday @saucony @valley_running
Knowing when to stop digging the hole you're in is a testament to wisdom. It is an acknowledgment that persisting in a futile endeavor will only lead to further trouble and hardship. Recognizing the signs that indicate the need to change direction or abandon a failing pursuit is crucial for personal growth and success. By understanding the importance of stopping, one can avoid wasting valuable time and energy on endeavors that no longer serve their purpose, allowing for the opportunity to explore new possibilities and embark on a more fruitful path. • • • • #HardTimes #StrugglesMakeYouStronger #GrowthThroughAdversity #PainBuildsCharacter #ChallengesCreateWisdom #ToughTimesDontLastToughPeopleDo #NoRainNoFlowers #StormsMakeOaksTakeDeeperRoots #StrongerOnTheOtherSide #PainIsTemporaryPrideIsForever #FallDownSevenTimesGetUpEight #EveryDarkNightTurnsIntoDawn #FaceYourFears #FightAnotherDay #NeverGiveUpNeverBackDown #AgainstAllOdds #ItAintOverTillItsOver #KeepPushingForward #EyeOfTheStorm #RiseAbove #StayStrong #ThisTooShallPass #BetterDaysAhead #TurnPainIntoPower #ChangeIsInevitableGrowthIsOptional #WhatDoesntKillYouMakesYouStronger #GrowthMindset #ChangeIsComing #DarkBeforeDawn #fyp
Current class schedule In addition this weekend Saturday 4/20 10 am Stretch At (Lampeter YMCA) Wednesday 4/24 6:15 PM Body Combat at Lancaster YMCA You can also join me over on Facebook for the Core and Balance Challenge!! #fightanotherday #GroupFitGoals #SweatSquad #FitFamFun #TeamWorkout #HealthTogether #GroupFitnessJourney #CommunitySweat #TogetherWeSweat #WorkoutBuddies #ExerciseEnsemble
Worrying too much with everything, you will suffer twice as much. This is due to suffering whilst worrying about the problem and later reflecting on the time lost. Make the most out of your time, problems will only last for so long depending on the severity. Worrying isn’t worth tarnishing your mental health, work the problem and find the solution. • • • • #worrying #adversity #suffering #motivation #solution #prosperity #worrynot #keepgoing #nevergiveup #dontstress #everythingwillbeokay #staypositive #staystrong #faceyourfears #youvegotthis #betterdaysarecoming #strugglesmakeyoustronger #thiswontlastforever #findyourinnerstrength #overcome #keeppushingforward #chooselife #riseabove #endureandsurvive #keepyourheadup #staydetermined #fightanotherday #yourbestdaysareahead #bettertimesahead #fyp
Today, I ran for 1 hour and 59 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll make popcorn chicken and curly fries for dinner. Then, I'll watch @theamazingrace. Then, I'll watch @mafslifetime. Then, I'll watch @meangirls on my computer. Then, I'll watch @coltkeith and the @tigers on my TV. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 57 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll make my @bertolli_us rigatoni and sausage for dinner. Then, I'll watch Just Wright on my computer. Then, I'll watch The Pink Panther on my TV. Then, I'll watch @kerrycarpenter4 and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Which ⛺️spot is your favorite? 🇲🇦🔥 #ktm890 #ktm890adventurer #890adventure #890adventurer #fightanotherday #training #camplife #camping #campsite #camp #morocco🇲🇦 #morocco #offroading #riderlife #trailriding #adventureseekers #offroadlifestyle #bikelifestyle #explorenore #getoutside #outdoorjunkie #hardadventure #enduroadventure #backcountry #desert #mountains
#NotTheHighlightReel - Bah, got sick shortly before my Birthday (COVID? Seasonal Flu? Viral Meningitis?) and though I’m feeling better now after 3 weeks of sickness, still have the lingering cough and fatigue, so made the tough decision to skip Montreal de 21k and focus on regrouping towards 70.3 Morro Bay on May 19th. Definitely would have liked to have treated myself to Poutine 🍟 after my race! 😋🤪 And good thing I’m not a BQ Runner this year prepping for Boston Marathon! The old me would have likely still have raced it, but with Montreal being 5 hours away across 3 time zones, likely in colder weather, and not being an “A” race, I’m being smart and tactical about my race schedule. And I’ve already been to Montreal numerous times! 🤪 I also have to think about the amount of races I have left in this body after decades of battles; mostly likely will be revisiting Germany at IM Frankfurt in August this summer and IM Maryland in September towards IM Legacy. Gotta be smart about it Y’All! 🤓 #TimeToRegroup #BeSmart #FightAnotherDay
The moment I realized we’d hooked the RIGHT fish on the WRONG tackle! Live to fight another day! #bigbite #wellbeback #fightanotherday #johnnyjigs #30afishing #letsgofishing #destinfishing #springbreak2024 #deepdropping #yaneverknow
Today, I ran for 1 hour and 55 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my chicken fajitas for dinner. Then, I'll watch @americanidol. Then, I'll watch @gpalazz2 and Jasmine on @90dayfiance: Happily Ever After. Then, I'll watch @meangirls on my computer. Then, I'll watch @matt_vierling24 and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 57 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my dinner. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch @badboys For Life on my TV. Then, I'll watch @javy23baez and the @tigers on my TV. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
The only bathroom selfies I’ll be taking - off to the gym I go 💪🏻 #stronggirl #strongwomen #pushthrough #fightanotherday #proudofme
Embrace the beauty and let the water take me home. #romanbath 📸: @nihile #mentalhealthawareness #mentalhealthmatters #staystrong #dontgiveup #fightanotherday #suicidepreventionawareness #dontstoptrying #romanbaths #blood #bloodred #bathbomb #dark #conceptual #mentalhealth #dmv #maryland #virginia #sassyredheadmodel
Today, I ran for 1 hour and 58 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll clean my room. Then, I'll eat my pasta and salad. Then, I'll take a nap. Tonight, I'll eat my dinner. Then, I'll watch @theamazingrace. Then, I'll watch @mafslifetime. Then, I'll watch Just Wright on my computer. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @valley_running
Today, I ran for 1 hour and 56 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll watch @matt_vierling24 and the @tigers on @ballysportsdet. Then, I'll clean the house. Then, I'll eat my lunch. Then, I'll take a nap. Tonight, I'll eat my leftover spaghetti and meatballs for dinner. Then, I'll watch House Party on my computer. Then, I'll watch @starisbornmovie on my TV. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @valley_running
From a client meeting to the operating theatre in just 5 hours... and here we are, complaining about the NHS ! 🤷🏻♂️ I’m fully aware of the flaws in our healthcare system, just as there are in many other public services. Underfunding and understaffing create waiting lists and put extra strain on the system, highlighting its weaknesses. But amidst it all, there are heroes... 👏🏻 I can’t express enough gratitude for the exceptional care I received last week. The prompt actions, expertise, and professionalism of the staff were second to none, and the outcome could have been very different without them. 🙏🏻 What began as a seemingly innocuous visit to A&E (I’m not one to fuss and only go when necessary) quickly turned serious. After a doctor’s assessment and a blood test, things moved swiftly and ended up being a whirlwind. 🌪️ I found myself shuttled from one department to another, donning a trendy gown and disposable pants. It was clear this was no ordinary visit. The Anaesthetist informed me I needed an emergency operation and under General Anaesthetic—certainly not how I’d planned to spend my Thursday. 😲 With my wife and kids out of the country, naturally my immediate concern turned to, “Who’s going to feed the dog?” 🐶 Long story short — I had early signs of sepsis and needed a lump removed from my lumbar region, pronto! Before I knew it, I was in surgery, being prepped for the procedure with Fentanyl and Propofol 💉 . Thanks to the skilled team, the operation was successful, and I woke up to a kind nurse offering coffee and sandwiches in the recovery ward. Unfortunately, I’m now facing a daily ritual of having my large, open wound repacked, which is excruciatingly painful. But it’s all part of the recovery process. 👩⚕️ It’s easy to take the NHS England for granted, and as Brits, we love a good moan. But let’s not forget — they save lives every single day. It’s something we should all rally behind and support. You won’t catch me complaining about the NHS — I have the utmost respect for their tireless dedication. 🙌🏻 #NHS #NationalHeroesService #thankful #fightanotherday
Today, I ran for 1 hour and 47 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my spaghetti and meatballs for dinner. Then, I'll watch @americanidol. Then, I'll watch @ashleymichelle_90day and @jesusnegritovelezrojas on @90dayfiance: Happily Ever After. Then, I'll watch @meangirls on my computer. Then, I'll watch @andy_ibanez_ and the @tigers on my TV. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningrun #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 44 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my pasta salad for dinner. Then, I'll watch @andy_ibanez_ and the @tigers on my TV. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch She's All That on @mgmplus. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningrun #futuretriathlete #fightanotherday @saucony @valley_running
It's Fight Friday! Despite being bruised and battered, we are still standing and here to fight another day! We Are Fighters! We Are Strong! We Are Warriors! #FightEveryday #FightAnotherDay #FightStigmaFriday #YouWillRise #YouGotThis #YouAreNotAlone #WatchYour12 #Resilience #Rebound911
Today, I ran for 1 hour and 54 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my leftovers for dinner. Then, I'll watch @theamazingrace. Then, I'll watch @mafslifetime. Then, I'll watch @barbiethemovie on my TV. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 57 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my dinner. Then, I'll watch Just Wright on my computer. Then, I'll watch @starisbornmovie on my TV. Then, I'll watch @andy_ibanez_ and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 59 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll go to my aunt's house for dinner. When I get home, I'll watch @americanidol. Then, I'll watch @gpalazz2 and Jasmine on @90dayfiance: Happily Ever After. Then, I'll watch Just Wright on my computer. Then, I'll watch @andy_ibanez_ and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @valley_running
Today, I ran for 1 hour and 54 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll make my @helper Cheeseburger Macaroni for dinner. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch @boysintheboatmovie on my TV. Then, I'll watch @andy_ibanez_ and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 57 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my @bertolli_us rigatoni and sausage for dinner. Then, I'll watch @mafslifetime. Then, I'll watch @theamazingrace. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch Scary Movie 2 on my TV. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 55 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my sausage and fries for dinner. Then, I'll watch Stomp the Yard on my computer. Then, I'll watch @deadpool on my TV. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 49 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my turkey nachos for dinner. Then, I'll watch @americanidol. Then, I'll watch @gpalazz2 and Jasmine on @90dayfiance: Happily Ever After. Then, I'll watch @meangirls on my computer. Then, I'll watch House Party on my TV. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningrun #futuretriathlete #fightanotherday @saucony @valley_running
Getting the Balance right. ✨️ ain't easy, but we got this. #fightanotherday #barberlife #losangeles
Today, I ran for 1 hour and 43 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll go to @svsvision to get my new glasses. When I get home, I'll eat my dinner. Then, I'll watch X-Men Origins: Wolverine on my computer. Then, I'll watch @deadpool on my TV. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningrun #futuretriathlete #fightanotherday @valley_running
🇲🇦 36 degrés in the Sahara 🥵 KTM 890 ADV R #ktm890 #ktm890adventurer #890adventurer #fightanotherday #fail #training #portugaloffroad #offroading #riderlife #trailriding #adventureseeker #offroadlife #bikelifestyle #exploremore #getoutside #outdoorjunkie #hardadventure #enduroadventure #backcountryriding #desert #morocco #desert #toohot
Today, I ran for 1 hour and 57 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my salad for dinner. Then, I'll watch @nextlevelcheffox. Then, I'll watch @greysabc. Then, I'll watch @meangirls on my computer. Then, I'll watch House Party on my TV. Then, I'll watch @andy_ibanez_ and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 59 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll go to my doctor's appointment. When I get home, I'll eat my @stouffers lasagna for dinner. Then, I'll watch @theamazingrace. Then, I'll watch @mafslifetime. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch @andy_ibanez_ and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @valley_running
Today, I ran for 1 hour and 58 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my pasta salad for dinner. Then, I'll watch Just Wright on my computer. Then, I'll watch, @gethardmovie on my TV. Then, I'll watch @andy_ibanez_ and the @tigers. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
🏅TOUGH CONDITIONS, MAXIMUM EFFORT!🏅 Yesterday on a really soggy morning for playing football our U12 Gold Girls put on a display of fight and determination against a good ever growing side in @manorgreens.u11s on a very soggy boggy pitch. Plenty of goals in the game and on another day our girls would have shared a bigger amount of the goals scored. Plenty of positives from the game and it’s just a matter of something clicking for these girls to really kick on and be a dominant force. Thanks for hosting @manorgreens.u11s and good luck with the rest of your season. Coach Glenn’s words… “Today’s game was boggy, wet, cold, sticky, but yet the girls did what they do, they played, they battled and they dug deep. Again, I feel the score line doesn’t do the game justice, but this is all learning, preparation for our first full season in the summer. I am so immensely proud of these girls, not just for their ability on the pitch, but off it. These girls are a great bunch, and they fight for each other, and seeing the young women they become is a joy for us coaches and I’m sure the parents alike. Special mentions today to Millie who ran her socks off and also Kai who is on an amazing run of form. Genuinely I want to thank everyone for their support, for standing in the mud, for always having my back and for always reassuring me that what me and Steve are doing is positive. Can’t thank you all enough. Well done girls, roll on next week” Onto the final home match of the season against Corringham Cosmos United U11s. Let’s go #AmberGirls 🌟🖤⚽️ #GOALS- Enada x1 ⚽️ #POTM - KAI & MILLIE 🏆👏🏼 #awaydays #localderby #neighbours #matchdayfive #soggy #boggy #muddy #toughconditions #U12Gold #manorgreens #amblesideyouthfc #9v9 #girlsfootball #youthfootball #grassroots #fightanotherday #spiritisstrong
Magical Morocco 🇲🇦🤩 one of the best places on earth to ride your adventure bike ✌️KTM 890 ADV R #ktm890 #ktm890adventurer #890adventurer #fightanotherday #fail #training #portugaloffroad #offroading #riderlife #trailriding #adventureseeker #offroadlife #bikelifestyle #exploremore #getoutside #outdoorjunkie #hardadventure #enduroadventure #backcountryriding #desert #morocco🇲🇦 #mountain #snow
Today, I ran for 1 hour and 55 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my leftover turkey nachos for dinner. Then, I'll watch @americanidol. Then, I'll watch @gpalazz2 and Jasmine on @90dayfiance: Happily Ever After. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 59 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my turkey nachos for dinner. Then, I'll watch Mean Girls 2 on my computer. Then, I'll watch @nysmmovie 2 on my TV. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Well hello Friday. Quife possibly the longest week of my life, think I’ve aged 10 years this week, but tomorrow is a new day 🙏🏻 Tonight I’ve been trying on holiday clothes, with not much success 😂 so I’ve given up & got into my pjs to watch a film while I do my skincare. @skinrocks @beautypie #friday #longestweekever #nevergiveup #fightanotherday #fridaychill
#SurvivingDysautonomia #100%unfiltered I also have many of these days I don't post about often when it's a struggle to smile, got brows and mascara only because I'm working full time in an office, and Dysautonomia definitely takes the win today! I'm battling the extreme pain from my upper thoracic, costochondritis, and debilitating fatigue. I have to keep reminding myself how thankful I am to be working at all! This was once just a goal I had set for myself while trying to heal. Although going from being fully disabled to working has definitely not been easy this last year and a half! I just keep trying to show up and make it thru each day. Even when I want to curl up, stay home, and give in I try to fight it as long as I can before I have to sit one out and try again the next day. #Dysautonomiawarrior #fibromyalgiaproblems #POTS #Sidelined #chronicillnesswarrior #LongCovid #fightanotherday #giveyourselfgrace
Yesterday, I ran for 1 hour and 54 minutes. Today, I ran for 1 hour and 58 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my pasta for dinner. Then, I'll watch @theamazingrace. Then, I'll watch @mafslifetime. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch @miggy24's final game on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
I'm so proud to be part of this ❤️ #fightanotherday #director @jamesmark2x @chrismark2x with James Belushi and Martin Kove @ericjohnson
Today, I ran for 1 hour and 44 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll go to my hair appointment. When I get home, I'll eat my dinner. Then, I'll watch @barbiethemovie (since it's @barbie's birthday today) on my computer. Then, I'll watch @wonkamovie on my TV. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningrun #futuretriathlete #fightanotherday @valley_running
Happy International Women's Day ❣ #shessidyes #InternationalWomenDay #strongwomenrock #beyourself #fightanotherday
Today, I ran for 1 hour and 54 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my salad for dinner. Then, I'll watch @nextlevelcheffox. Then, I'll watch Just Wright on my computer. Then, I'll watch @asimplefavor on my TV. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 56 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my @bertolli_us rigatoni and sausage for dinner. Then, I'll watch @mafslifetime. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch @pixelsmovie on my TV. Then, I'll watch @miggy24's final weekend on @youtube. #yippee #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 59 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my turkey burger and fries for dinner. Then, I'll watch @barbiethemovie. Then, I'll watch Sparkle on my computer. Then, I'll watch @miggy24's final game on @youtube. #yay #morningtraining #runningshoes #futuretriathlete #fightanotherday @saucony @valley_running
Today, sit out the impulse to wade into controversy.
Today, I ran for 1 hour and 55 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my chicken fajitas for dinner. Then, I'll watch @americanidol. Then, I'll watch @gpalazz2 and Jasmine (and @ashleymichelle_90day and @jesusnegritovelezrojas) on @90dayfiance. Then, I'll watch @weddingringer on my computer. Then, I'll watch @honkforjesusmovie on my computer. Then, I'll watch @miggy24's final game on @youtube. #yay #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 58 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my @helper and salad for dinner. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch The Boy Next Door on my TV. Then, I'll watch @miggy24's final game on @youtube. #yay #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Well it makes a change from being rained off…..!! ❄️❄️ @bathtennisclub1880 Thanks for the photo @astabarrington #keepgoing #fightanotherday #selfemployed 🎾🎾
3 Monthly MS nurse appointment completed 🧡 All fairly straightforward this time around. I've been on Ponvory almost a year now and still no major side effects to report. Bloods are staying stable apart from a slight dip in my lymphocytes (down to 0.6) but as long as it stays above 0.5 we are all good 🤞 Had a little bit of a burning sensation in my upper arm but nothing major and seems to have settled down again. All booked in to see the neurologist in 3 months and the MS nurse again in 6 months. If all is still good, she has said I can drop down to 6 monthly appointments instead of 3 monthly 🥳 Hoping that means my blood tests can also go to 6 monthly but we'll have to wait see. So for now it's business as usual. Keep trying to make the most of life and carry on with my crazy adventures 🧡 #ms #msfighter #mswarrior #mscheckup #msappointment #multiplesclerosis #mystory #multiplesclerosiswarrior #multiplesclerosisfighter #msawareness #multiplesclerosisawareness #medicationforlife #ponvory #ponesimod #medication #msfamily #msnurse #fightanotherday #chronicillness #livingwithms #livingwithmultiplesclerosis #hiddendisability #hiddenillness
Today, I ran for 1 hour and 58 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my @jetspizza for dinner. Then, I'll watch @mafslifetime. Then, I'll finish watching @barbiethemovie on my computer. Then, I'll watch @miggy24's final weekend on @youtube. #yay #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 59 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my sausage and @oreida fries for dinner. Then, I'll watch @barbiethemovie. Then, I'll watch @nysmmovie 2 on my computer. Then, I'll watch @miggy24's final game on @youtube. #yay #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Breast cancer begins when mutated cells grow and multiply out of control in breast tissue. The cell growth creates a mass or a tumor which can be benign (non-cancerous) or malignant (cancerous). Breast cancer is the second leading cause of cancer-related death in the United States. Black women have the highest rate of death from breast cancer because they are more likely to be diagnosed with triple-negative breast cancer than any other race or ethnicity. Here at Square Up, we understand that the battle against breast cancer is a hard journey to fight alone and we want you to know you are not alone. Reach out, connect, and let’s support each other through it all. #squareup #nonprofit #awareness #letstalk #howto #thoughts #thoughtoftheday #fightanotherday #monday #connect #support #localcharity #bridgeportct
Today, I ran for 1 hour and 44 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my chicken fajitas for dinner. Then, I'll watch @americanidol. Then, I'll watch @ashleymichelle_90day and @jesusnegritovelezrojas' wedding on @90dayfiance. Then, I'll watch Just Wright on my computer. Then, I'll watch @andy_ibanez_ and the @tigers on @ballysportsdet. Then, I'll watch @miggy24's final game on @youtube. #yay #runningshoes #morningrun #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 46 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes. Then, I'll go to my aunt's house to celebrate my grandmother's birthday. When I get home, I'll eat my @kfc for dinner. Then, I'll watch @barbiethemovie. Then, I'll watch @miggy24's final weekend on @youtube. #yay #morningrun #futuretriathlete #vivehoy #fightanotherday @valley_running
Today, I ran for 1 hour and 59 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my @stouffers lasagna for dinner. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch @mafslifetime. Then, I'll watch @miggy24's final game on @youtube. #yay #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 58 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my @bertolli_us rigatoni and sausage for dinner. Then, I'll watch Bleed for This. Then, I'll watch Just Wright on my computer. Then, I'll watch @miggy24's final weekend on @youtube. #yay #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 56 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my leftover turkey nachos for dinner. Then, I'll watch @americanidol. Then, I'll watch @gpalazz2 and Jasmine's wedding on @90dayfiance. Then, I'll watch Just Wright on my computer. Then, I'll watch @miggy24's final game on @youtube. #yay #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 58 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my turkey nachos for dinner. Then, I'll watch @barbiethemovie. Then, I'll watch @nysmmovie on my computer. Then, I'll watch @miggy24's final weekend on @youtube. #yay #runningshoes #morningtraining #futuretriathlete #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 59 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my leftovers for dinner. Then, I'll watch @joeygraziadei on @bachelorabc. Then, I'll watch #kidsbakingchampionship. Then, I'll watch @bluebeetle on my computer. Then, I'll watch @dctheflash on my computer. Then, I'll watch @miggy24's final weekend on @youtube. #yay #runningshoes #morningtraining #futuretriathlete #vivehoy #fightanotherday @saucony @valley_running
Today, I ran for 1 hour and 49 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll do my laundry. Then, I'll watch @francine_and_flynn at the #puppybowl on @animalplanet. Then, I'll take a nap. Tonight, I'll eat my beef fajitas for dinner. Then, I'll watch the Super Bowl. Then, I'll watch Just Wright. Then, I'll watch @barbiethemovie on my computer. Then, I'll watch @miggy24's final game on @youtube. #yay #runningshoes #morningrun #futuretriathlete #vivehoy #fightanotherday @valley_running
Today, I ran for 1 hour and 44 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). I'm going to rest my feet in a few minutes (right after I take my new @saucony shoes off). Then, I'll go to @hrblock with my mom. Then, I'll go to @detroitcookiecompany to get some cookies for the Super Bowl tomorrow. Then, I'll go to @target for my walk. When I get home, I'll eat my chicken fingers and fries for dinner. Then, I'll watch @barbiethemovie. Then, I'll watch @weddingringer on my computer. Then, I'll watch @miggy24's final weekend on @youtube. #yay #runningshoes #morningrun #futuretriathlete #vivehoy #fightanotherday @valley_running
Today, I ran for 1 hour and 56 minutes. And yes, I drank my @skratchlabs Matcha Green Tea and Lemon with chia seeds (suggested by @german_madrazo). Tonight, I'll eat my @wendys for dinner. Then, I'll watch Head of State. Then, I'll watch @asimplefavor on my computer. Then, I'll watch @miggy24's final weekend on @youtube. #yay #runningshoes #afternoontraining #workoutfriday #futuretriathlete #vivehoy #fightanotherday @saucony @valley_running