Leg Day 🦵 is conquered ✔️ Bright 🌞 and early on this Thursday morning 🌄 Let's crush it and power through to the weekend! 💪 #LegDay #ThursdayMotivation #Workout #PushThrough #fitover40 #fitover40club #fitoverwomen
Unfortunately, I had to cancel today's interval session. Despite my best intentions, life's demands and some sore legs got in the way. However, I still managed to push through and completed a solid 4-mile run towards our overall goal. Thankfully, I dodged the rain from last night's storms. It's a mix of positives and areas for improvement, but progress is progress . . . . . . . . . . . #IntervalTraining #RunnerLife #PushThrough #FitnessJourney #RunningGoals #StayActive #NoExcuses #MindOverMatter #FitnessMotivation #ProgressNotPerfection #RainyDayRun #SoreLegs #Determination #SelfCare #HealthyLifestyle #MorningRun #StayPositive #AchievementUnlocked #KeepMovingForward #PersonalGrowth #OutdoorFitness #WellnessWednesday #EnduranceTraining #RunnerCommunity #TrainingStruggles #ukrunchat #bristol
It's late but here is a bit of an introduction about myself. My name is Sebastian Ongkowijaya. I am from Indonesia. I am currently a Fitness Coach specializing in Sports Performance. I was a former football athlete & had been lucky enough to play in many different countries such as the US, Finland, Spain & Indonesia. As 2024 became the first year switching into the fitness industry, I want to mark it with something challenging & memorable. I am going to participate in HYROX Singapore on the 29th of June 2024. I will share my HYROX journey here and hopefully can get the best results. Stay tuned for more updates. #PUSHTHROUGH
🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose I was going for what @yoga_she did but it did not happened. lol. Will try again another day. 🩷😂 #YogisBloomintoSpring - #eagleposevariation APRIL 29-May 3 Daily Pose Line Up: 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Wearing @saltumsports Hosts: @dancingjaime @karmabhaktiyoga @lauracresciyoga @beth.hee Sponsors: @jelliebend @prekshameditation @jefoo_official US @feetlu_official @soulfriendyoga @ggradualsports #funkyyoga #yogababe #yogabody #yogafeet #yogatoes #yogababes #fitover40 #yogashapes #flexibilitygoals #stretching #beautifulyoga #yogaforbeginners #yogastretching #yogastretch #weeklyyogachallenge #flexibility #flexibilitygoals #splitstraining #openhips #hipopener #camelposevariation #camelpose #openheart #heartopener #OvercomeObstacles #PushThrough #PathToSuccess #yogaart #AdaptAndOvercome
By far the hardest thing I have ever done besides surrender to my powerlessness over alcohol. The writing is easy. I could write all day. In fact, one day, that’s what I hope to do. Write and speak until death do us part. But this first one? OMG. Just when I think I see the finish line, I realize that there’s still so much more that I have to say. And then I have to make myself vulnerable again and rip it out from the depth of my soul and put it in there. The perfectionist in me wants to edit the shit out of it. Back and forth, back and forth. My brain gets tired but I don’t want to lose the thought. It’s so hard to write about. It’s so deep. I cry. All of this shit is coming up that I forgot about, or perhaps I didn’t want to talk about. I’ve given myself permission to slow the process down. I’ll know when it’s time to stop. I’ll know when it’s done, but it feels like digging to the center of the earth. Just digging, digging, digging. Although my healing is a part of this process, this whole thing is for the person who suffers, the person who knows that I can hear them, see them and understand their pain. This is for them. So I keep pushing through. Just keep pushing through. #keepgoing #deliberatecreator #emotionalpurge #firsttimeauthor #writingprocess #pushthrough
by His grace ima be singing thru the pain ima dance in the rain ima feel it ima always keep the faith ima be OK cause im still in it ✨ #godschild #dontgiveup #pushthrough #walktowardsthelight
Yayy 🎉 🎉 🎉 5 months in a row... I'm so happy 😊 thank you to everyone who tags me, shares my makes, comments on my posts and just makes this #smallbusinesscommunity such a lovely place to be a part in. Thank you especially to my customers, new and repeating ones, you all make my day and I love knowing a piece of something I've created you love receiving ❤ So here's to next month...bring it on! 🦸♀️🌠⭐ #samsresingiftshop #etsystarseller #starsellerbadge #etsysellersofinstagram #etsyuk #etsy #resingiftshop #resingifts #resinhomewares #resinart #epoxyart #superhappy #yayyy #keepongoing #upsanddowns #pushthrough #mumswhohustle #womenwhohustle #moneymoves #makingmoneymoves
As I sit here and reflect on the past year, I could easily be depressed, angry and alone instead, I choose to be grateful, feel happy and with someone who’s shown me everyday true love. I moved out of my Lakeshore Drive home a while ago as a friend (who’s become family) needed a place to stay so she and her family are leading it from me until they are ready to purchase their home. I moved in with Jim into the condo officially before my hip surgery. I’ve had a very minimal amount of clothing (in part because so much was packed and because most of my clothes no longer fit with the extreme weight loss I’m dealing with) and none of my kitchen stuff, with the exception of my coffee maker. It’s been great. Tonight is our last night in the condo. Tomorrow we officially move into our first home together. Although, it’s still somewhat of a construction site, it’s ours. We’ve been stressed to the max, sleep deprived and juggling our businesses while packing for this move and trip work trip to DC and our family trip to Hilton Head. If you told me this time last year, I’d be rid of a toxic relationship and in a truly healthy one (of which I didn’t know what was until meeting Jim), out of my house and moving into another with the man of my dreams who isn’t afraid of a challenge (sound familiar) I would have laughed in your face. Tomorrow the next chapter of our lives together begins. He loves me, my flaws, my crazy pooch and my father. @19jma76 I am the luckiest woman in the world to be by your side💕 #challengeaccepted #relationship #healthyrelationship #newchapter #life #happiness #pushthrough #makeithappen #onedayatatime
Life as we all know has it's ups and downs, though times can be harsh, dark and hopeless due to whatever it may be that ails us. It's important to remain optimistic and understand not all hope is lost. Today is a day which sets an example for me personally thought it was important enough to share with not only an image but a brief message to those of us who are experiencing a time of doubt or hopelessness, questioning self worth...look closely and you'll see a bunch of newborn baby praying mantis! The point of this message is to share that I myself am in this position...I know I'm not the only one, do what I can to get through the day and sometimes I really just find more reason not to care, but if we just hold onto to the little bit of faith we do have, little as it may be...it can go a long way, so even when you're ready to throw it all away...do your best not to. Today I was fortunate enough to have witnessed something that would not have happened, had I not been tuned in and just doing what I can to stay grateful knowing something will work out...eventually...may...be...and while I'm outside working on art, enjoying the breeze just doing my best to simply BE. While doing so, I look over and notice something strange is happening with one of the porch plants...upon further examination I notice all of these baby mantis had FINALLY hatched...when I thought they were an absolute loss...which of course made the weight even heavier with everything else going on...might not seem like much to anyone...but anyone with a real love of nature and heart for the animal kingdom would understand. Needless to say it really made my day because these Lil ones were laid over 6 months ago maybe even longer...but still I kept holding on hoping just maybe they would have a chance to make it. Keeping moisture on the plant, the branch the eggs were laid on...and all of a sudden...today was a new day with an example of what holding on, allowing nature to take it's course, and what not giving up can do long as you remain open to the possibility of change in a positive manner. Hope this helps! #2024 #prayingmantis #newlife #hopeful #moveforward #pushthrough #darktimes
Treat everyone with respect. #bethechangeyouwanttosee #businessmind #timeismoney #findyourfreedom #successmore #takerisks #pushthrough #wealthmindset #goaldiggers #bethebestversionofyou #attitudeiseverything
#Message… #PushThrough. #VibeDifferent
IT'S ALL WORTH IT IN THE END.. ✨ ——— Was wirklich zählt, wenn es mal herausfordernd ist, ist den FOKUS nicht zu verlieren. Warum geh ich gerade diesen Weg und will ich wirklich stehen bleiben, wo ich gerade bin oder sehe ich eine Zukunft für die es sich lohnt, Zeit, Arbeit, Fleiß, Finanzen, Tränen zu investieren? Zwischendurch mal eine PAUSE machen kann den Blick für das Wesentliche erneuern oder gar schärfen. Außerdem muss man auch mal auftanken, damit man den Marathon, den man vor sich hat, auch wirklich durchziehen kann. All in all: ich weiß, warum ich tue was ich tue. Manchmal brauch ich einen kleinen Reminder. Weißt du es auch für dich? ——— #stbexamen2024 #fokus #zielinsicht #workhard #takebreaks #allin #vollgas #dreambig #staypositive #hopeful #goodvibes #comebackstronger #pushthrough #worthit
• A WEE BIT OF EFFORT • Moving to a new place, practically starting again from scratch and leaving behind your comfort zone sometimes makes you feel like meeting new folk is a huuuuge effort. A bit like that last push to the summit, you know it's there to do, you can see it but it's taken all of the energy just to get to this point that often you have to dig deep to make that last stretch. But when you do, when you put in that effort the rewards are awesome, the views fill your soul and you have the amazing feeling of accomplishment and satisfaction not to mention the slightly easier remainder of the journey infront of you. Pushing myself recent to get out of my comfort zone has looked like sharing my adventures, joining existing groups, using social media and apps to explore new friendships & connections and finally hosting my own evening of acro yoga. I've lucked out as is often the case and have met some incredible people @chandra.universo @taralucyira and am excited for what is to come around the corner! So don't keep your head down, look up, find that point in the future and push on towards it. Who knows what is coming! #adventureis #meetnewfriends #pushboundaries #excitingtimesahead #womensupportingwomen #lovetoexplore #sharetheadventure #acroyoga #socialanxiety #weallhaveit #pushthrough #itsworthit
Every step makes you stronger, determined and humbled. Never stop when someone doesn’t believe you to achieve your goals. Just believe yourself, open your eyes and keep them on your way. Be proud of yourself. 💪❤️ . . #keepmoving #keepmotivating #pushyourself #pushthrough #running #trailrunning #trailrunner #strongwomen #hungry #budapest #beliveinyourself #futás #futas #terepfutás #terepfutás #hegyifutás #ultrafutás #célok #celok #mozogj #mozogjmindennap #sportoló #mienkaterep #kerékpár #úszás
🖤I've been feeling a little lost today...🖤 #sadgirl #depression #anxiety #dissociate #vulnerable #sad #discouraged #pushthrough #strength #power #dreamer #daydreaming #wishingyouwerehere #wishyoucouldseemenow #earthtrines #notmyart
Beltane fires are burning From the ancient comes the new. So long in the dark underground Before the sprout pushes through... Fighting past the resistance Those that would stand in the way... Before breaking ground Into the light of Day. Once seen, we can only dream Of the battles that were won... Now viewing the precious bloom In the glory of the Sun. When we find ourselves Up against a stubborn greedy rock, Trying to feel the warmth from around a cold stone block... Remember Nature will take her course Leading to the Light, Keep the vast freedom of the sky The focus in your sight. ~II 👑👘: @ish_factor 📸: @gabyrosaphoto
New Challenge Announcement APRIL 29-May 3 #YogisBloomintoSpring Día # 3 We are all like buds ready to bloom. Each of our attempts to deepen our practice channels untapped energy just waiting to open into something really exciting. Let us learn from nature and allow ourselves to blossom into something beautiful. Every time we step onto our mats is an opportunity to grow. Daily Pose Line Up: ☑️🫶🏻1st Day - Despite life’s obstructions, your practice continues -Any Standing Pose ☑️🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose ☑️🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Hosts: @dancingjamie @karmabhaktiyoga @lauracresciyoga @beth.hee Sponsors: @soulfriendyoga @jelliebend @prekshameditation @jefoo_official @feetlu_official @ggradualsports How to Play: 🌞Follow ALL hosts and the sponsors. 🌞Post this flyer and description visibly in your profile (not just stories or back of carousel) and tag some friends to join 🌞Post daily following the prompts using #YogisBloomIntoSpring 🌞Mention your country of residence in your posts or profile 🌞Engage with everyone and have fun #OvercomeObstacles #PushThrough #AdaptAndOvercome #Persevere #RiseAbove #NavigateChallenges #BreakBarriers #ForwardProgress #KeepMovingForward #ObstacleCourseOfLife #VictoryOverAdversity #SteppingStones #PathToSuccess #ResilientJourney #BeyondBoundaries
Just a reminder, you already had everything you needed. 🧘♀️ . . . . . . . . . . #selflove #gratitude #pushthrough #bebeautiful #beauty #poise #poisedlady #grace #power #inspiration #motivation #beyou #divinefeminine #beautystandards #selfgrowthquotes #alignment #divinetiming #gracequotes #confidence #pureheart #character #discipline
Happy Wednesday ☀️ @armedwithresilience 🍂🍃 #vibeoftheday #beamovementbyyourself #blacktherapist #therapymatters #mentalhealth #mentalhealthawareness #explorepage #mentalwellness #armedwithresilience #louisianatherapist #texastherapist #atlantatherapist #pushthrough #knowyourworth #knowyourstrength #lifeisanadventure #findjoyinthejourney #dailyaffirmations #dailymotivation #weeklymotivation #motivationalspeaker #mentalhealthawarenessmonth #bettersleepmonth #womenshealthcaremonth #may #wednesday #wednesdaymorning #wednesdaymood #wednesdaymotivation #wednesdayvibes
Anon managed to push through economics because of a pretty girl. - - - - - - - - - - #meme #memes #greentextmemes #greentextmeme #greentext #4chan #4chanmeme #4chanmemes #college #class #girl #economics #crush #pushthrough #selfaware #gasstation #what #door #autism #real #open #Amazon #job #hateit #fallout #roleplay
When the physical therapist asks if I want to modify my exercises 😒 #DoYouKnowWhoIAm #nevergiveup #pushthrough #heatpack #icepack #mustgetbetter
I focus on the here and now, balanced body and mind. Everything is possible. New Challenge Announcement APRIL 29-May 3 #YogisBloomintoSpring We are all like buds ready to bloom. Each of our attempts to deepen our practice channels untapped energy just waiting to open into something really exciting. Let us learn from nature and allow ourselves to blossom into something beautiful. Every time we step onto our mats is an opportunity to grow. Daily Pose Line Up: 🌱🫶🏻1st Day - Despite life’s obstructions, your practice continues -Any Standing Pose 🌱🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose 🌱🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Hosts: @dancingjamie @karmabhaktiyoga @lauracresciyoga @beth.hee Sponsors: @soulfriendyoga @jelliebend @prekshameditation @jefoo_official @feetlu_official @ggradualsports How to Play: 🌞Follow ALL hosts and the sponsors. 🌞Post this flyer and description visibly in your profile (not just stories or back of carousel) and tag some friends to join 🌞Post daily following the prompts using #YogisBloomIntoSpring 🌞Mention your country of residence in your posts or profile 🌞Engage with everyone and have fun #OvercomeObstacles #PushThrough #AdaptAndOvercome #Persevere #RiseAbove #NavigateChallenges #BreakBarriers #ForwardProgress #KeepMovingForward #ObstacleCourseOfLife #VictoryOverAdversity #SteppingStones #PathToSuccess #ResilientJourney #BeyondBoundaries
Give 100% every day, even when you want to give up. Results come from consistent hard work, so push forward, even through the tough days. 📌💯💪🏽 #positivity #succeed #results #growth #hardworkpaysoff #dontgiveup #pushthrough
Ave del Paraiso, se ve sencilla pero como toda asana lleva su esfuerzo y trabajo fisico, mental y espiritual! Falta trabajo en las lineas, el camino se debe disfrutar mas que la meta! 💕 APRIL 29-May 3 #YogisBloomintoSpring We are all like buds ready to bloom. Each of our attempts to deepen our practice channels untapped energy just waiting to open into something really exciting. Let us learn from nature and allow ourselves to blossom into something beautiful. Every time we step onto our mats is an opportunity to grow. Daily Pose Line Up: 💕🫶🏻1st Day - Despite life’s obstructions, your practice continues -Any Standing Pose 💕🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose 💕🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Hosts: @dancingjamie @karmabhaktiyoga @lauracresciyoga @beth.hee Sponsors: @soulfriendyoga @jelliebend @prekshameditation @jefoo_official @feetlu_official @ggradualsports How to Play: 🌞Follow ALL hosts and the sponsors. 🌞Post this flyer and description visibly in your profile (not just stories or back of carousel) and tag some friends to join 🌞Post daily following the prompts using #YogisBloomIntoSpring 🌞Mention your country of residence in your posts or profile 🌞Engage with everyone and have fun #OvercomeObstacles #PushThrough #AdaptAndOvercome #Persevere #RiseAbove #NavigateChallenges #BreakBarriers #ForwardProgress #KeepMovingForward #ObstacleCourseOfLife #VictoryOverAdversity #SteppingStones #PathToSuccess #ResilientJourney #BeyondBoundaries
It really is🤍 . #glowup #levelup #transformation #innergrowth #mindfulness #explore #innerbeauty #justjassi #authenticself #truefeelings #pushthrough #glowing #shinebright #lifecoaching #spiritualcoach #enlightenment #spiritualconnection #shadowwork #mindbodyandsoul #selfimprovement #youareenough #vibratehigher #bekindtoyourself #liveyourdreams #dreambig #coachingonline #onlineclasses #selfconfidence #manifestyourlife #intentionsetting
#pushthroughitwednesday #pushthroughit #pushthrough #push
🎉🏃♀️ I crossed the finish line of my second half-marathon! 🏅🙌 As someone who's never felt like a "runner," this was a HUGE personal milestone for me. 💪 I've proven to myself that I can push through limits and conquer new challenges. 🌟 Something I would have never believed was possible just two years ago! It's easy to doubt ourselves, especially when faced with daunting challenges, but remember: every step forward is a victory. 🌟 Whether you're struggling with your revision or feeling overwhelmed by the workload, believe in yourself and keep pushing forward. 🚀 You're capable of more than you realise! 💯🥳 Now for an even bigger milestone in 2025... 😬 #HalfMarathonFinisher #ChallengeAccepted #ProudOfMyself #YouGotThis #BelieveInYourself #PushThrough #KeepGoing #AchieveYourGoals #NoLimits #SuccessAwaits
Stepping into the unknown can be daunting, uncomfortable, and even scary. But remember, greatness lies just beyond your comfort zone. Embrace the discomfort, persist through the challenges, and watch yourself grow into something extraordinary. The first step is the hardest, but oh, the places you’ll go if you keep moving forward. 💫 #EmbraceTheDiscomfort #PushThrough #GreatnessAwaits #StepOutOfYourComfortZone #PersistencePaysOff #EmbraceTheJourney #BelieveInYourself #YouAreCapable #KeepGoing
Half way thru the week and we are ready to get you thru it! #caffiene #pushthrough #refreshing #cre #cedarriverespresso #shoplocal #foodiesofrenton #advocare #baristadaily #iwo #coffee #coffee_inst #coffeecultureke #i #coffeeholic #coffeelife #coffeeoftheday #coffeeshots #cupsinframe #howiseemycoffee #ig_coffee #igerscoffee #renton #welovecoffee #rentonhighlands #Issaquah #espresso #coffeestand #newcastle #coffeeshop
Morning ! Happy May! I hope & pray this month will be wonderful for you. Let’s start the month with a positive prayer 🙏🏽✨♥️ #morningprayer #goodmorningprayer #goodmorningprayerforyoutoday❤️ #dontgiveup💪🙏🤩 #pushthrough #bible #godisgood #god #positivevibes #positivitygang #insightful #religion #idontknowwhoneedstohearthis #alwayshavehopeandfaith #praisethelord🙏❤️ #youarenotalone #upliftingvideos #godblessyou #godblessyou #encouragement #godisgreatallthetime #alwayshavehopeandfaith # #glorytogod🙌 #explore #explorepage #exploremore #newmonth #newbeginnings #newblessings #prayers #prayersneeded
May this month be your best Month! Whatever it is you're aiming for.....Go Hard!! Flowers are blooming, and so should you! Love & Blessings to all! Happy May! #morningenergy #pushthrough #no fear #morningmood #kidinspo #kidinfluencer #kicknitwitcam
🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose #YogisBloomintoSpring - this is a #ysyd - #twistedpuppyfold APRIL 29-May 3 Daily Pose Line Up: 🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose 🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Wearing @saltumsports Hosts: @dancingjaime @karmabhaktiyoga🙋🏼♀️ @lauracresciyoga @beth.hee Sponsors: @jelliebend @prekshameditation @jefoo_official US @feetlu_official @soulfriendyoga @ggradualsports #funkyyoga #yogababe #yogabody #yogafeet #yogatoes #yogababes #fitover40 #yogashapes #flexibilitygoals #stretching #beautifulyoga #yogaforbeginners #yogastretching #yogastretch #flexibility #flexibilitygoals #splitstraining #openhips #hipopener #camelposevariation #camelpose #openheart #heartopener #OvercomeObstacles #PushThrough #PathToSuccess #yogaart #AdaptAndOvercome
Congratulations to our candidates on completing 10 days of transformative learning! 🌟 You've reached the halfway point, and your journey is about to get even more enriching. Starting this Thursday, join us for 12 weekly Pathways workshops from 1pm-2.30pm. Dive deeper into pivotal topics like mindfulness, managing anxiety, CV writing, and mastering interview skills. The road ahead is filled with invaluable insights and growth opportunities. Keep pushing forward, and remember, we're here to support you every step of the way. #SafeNewFuturesJourney #MidwayMotivation #PushThrough #GrowthAhead #StayTheCourse
Embrace the hurdles you face as stepping stones toward the fulfillment of your dreams ✨ In moments of trial, cultivate gratitude, for within every challenge lies the potential for growth and resilience 💪🏼 Remember, each obstacle surmounted is a testament to your unwavering dedication and strength of character🦸🏼♀️ Keep pushing forward, for your journey is a testament to your inner fortitude
Happy Wednesday AMERICA! Wednesday = Winsday. Are you ready to Win? We are halfway through the week, and we should be gaining momentum as we gear-up to finish strong. I’ve watched my son’s play enough football games to know that the majority of the points are scored right before the game ends. That’s why we can’t ever give up right before the victory. It may seem like you’ll never finish, or you will never win, but you will never know if you don’t try, or if you don’t push through to the end. Finishing strong demonstrates your choice to stay committed and stay the course. You got this, and on this Winsday we will finish strong. Winning Wednesday here we come! Peace & Love AMERICA💛💜✌🏽 #winningwednesday #finishstrong #halfwaythere #commitment #choice #pushthrough #MsAmericasHomes
And I’m backkk. Haven’t posted for almost a whole month because the month of December was honestly crazy as helll. All the college finals I had to study for and the assignments that I had to complete was extremely hectic. However, all that is now in the past and the semester is finally over 😁 so congratulations to everybody who made it past that online semester, because that was probably the hardest and stressful semester I’ve ever had. 😪 . Also, one of the other reasons I haven’t been posting is because for the past couple of weeks my mindset was just not there. I was losing a lot of motivation for working out and pushing myself at the gym. One of the main reason why I was lacking motivation was because I injured my right knee and right shoulder. This basically hindered my leg days and my push days. As most of y’all know I run a push, pull, legs split, and that basically took away two of my days where I could really train hard. Of course I still went to the gym, but going light and not pushing my limits took a toll on me. However, when the holidays came, I took some time to rest from the gym and talk to my friends and family. This gave me a chance to take a couple of rest days and it really changed how I was feeling and thinking. I think one of the biggest things to understand is taking an extra rest from the gym can be extremely beneficial, especially if you are injured, since this is something I never like doing 😂🤦🏿♂️ but now we are back and better than before, so hope y’all had an amazing Christmas and got to spend some time with friends and family 😁 and as always let’s keep getting them gainzzzzz 💪🔥 . . . . . . #backandbetter #timetogrind #pushthrough #gettingstrongereveryday #keepgrinding #neversettleforless #fitnesslifestyle #gymgrind #mindsetchange #positivityiskey #beavisionary
And I’m backkk. Haven’t posted for almost a whole month because the month of December was honestly crazy as helll. All the college finals I had to study for and the assignments that I had to complete was extremely hectic. However, all that is now in the past and the semester is finally over 😁 so congratulations to everybody who made it past that online semester, because that was probably the hardest and stressful semester I’ve ever had. 😪 . Also, one of the other reasons I haven’t been posting is because for the past couple of weeks my mindset was just not there. I was losing a lot of motivation for working out and pushing myself at the gym. One of the main reason why I was lacking motivation was because I injured my right knee and right shoulder. This basically hindered my leg days and my push days. As most of y’all know I run a push, pull, legs split, and that basically took away two of my days where I could really train hard. Of course I still went to the gym, but going light and not pushing my limits took a toll on me. However, when the holidays came, I took some time to rest from the gym and talk to my friends and family. This gave me a chance to take a couple of rest days and it really changed how I was feeling and thinking. I think one of the biggest things to understand is taking an extra rest from the gym can be extremely beneficial, especially if you are injured, since this is something I never like doing 😂🤦🏿♂️ but now we are back and better than before, so hope y’all had an amazing Christmas and got to spend some time with friends and family 😁 and as always let’s keep getting them gainzzzzz 💪🔥 . . . . . . #backandbetter #timetogrind #pushthrough #gettingstrongereveryday #keepgrinding #neversettleforless #fitnesslifestyle #gymgrind #mindsetchange #positivityiskey #beavisionary
Day 1 tracking my steps. Thanks to my sister Shawn @thesavvygoodiebag for the pedometer. #JourneyToRecovery #CantStopWontStop #PeripheralArteryDisease #Ischemia #BypassFailure #PushThrough
🫶🏻1st Day - Despite life’s obstructions, your practice continues -Any Standing Pose #YogisBloomintoSpring - #dancerposevariation APRIL 29-May 3 Daily Pose Line Up: 🫶🏻1st Day - Despite life’s obstructions, your practice continues -Any Standing Pose 🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose 🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Wearing @saltumsports Hosts: @dancingjaime @karmabhaktiyoga🙋🏼♀️ @lauracresciyoga @beth.hee Sponsors: @jelliebend @prekshameditation @jefoo_official US @feetlu_official @soulfriendyoga @ggradualsports #funkyyoga #yogababe #yogabody #yogafeet #yogatoes #yogababes #fitover40 #yogashapes #flexibilitygoals #stretching #beautifulyoga #yogaforbeginners #yogastretching #yogastretch #flexibility #flexibilitygoals #splitstraining #openhips #hipopener #camelposevariation #camelpose #openheart #heartopener #OvercomeObstacles #mermaidpose #PushThrough #PathToSuccess #yogaart #AdaptAndOvercome
Have you ever felt like giving up? Me too. But here’s the thing: strength isn’t about never feeling weak; it’s about pushing through, even when everything in you is telling you to ‘STOP’. Ask yourself, what do I achieve by quitting? Think about the answer to that question and let that be your reason to keep going. No matter what it is, just keep going ✨ @mrsdigitalgirlboss 🦋 #pushthrough #postivemindset #determinationquotes #personalgrowth #dontquitonyourself
Too often, we see potential fade not because the challenge is insurmountable, but because fatigue (and ego) sets in and resolve wanes. Don’t let temporary feelings sabotage your path to greatness, friends. Stay committed, recharge wisely, and keep your eyes on the prize. #NeverSettle #PushThrough #RaiseTheBar
Do you want to join me @kimi_mc83 #Repost @karmabhaktiyoga with @use.repost ・・・ New Challenge Announcement APRIL 29-May 3 #YogisBloomintoSpring Join us as we bloom into spring We are all like buds ready to bloom. Each of our attempts to deepen our practice channels untapped energy just waiting to open into something really exciting. Let us learn from nature and allow ourselves to blossom into something beautiful. Every time we step onto our mats is an opportunity to grow. Daily Pose Line Up: 🫶🏻1st Day - Despite life’s obstructions, your practice continues -Any Standing Pose 🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose 🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Wearing @saltumsports Hosts: @dancingjaime @karmabhaktiyoga🙋🏼♀️ @lauracresciyoga @beth.hee Sponsors: @jelliebend @prekshameditation @jefoo_official US @feetlu_official @soulfriendyoga @ggradualsports How to Play: 🔹Follow ALL hosts and the sponsors. 🔹Post this flyer and description visibly in your profile (not just stories or back of carousel) and tag some friends to join 🔹Post daily following the prompts using #YogisBloomIntoSpring 🔹Mention your country of residence in your posts or profile 🔹Engage with everyone and have fun #OvercomeObstacles #PushThrough #PathToSuccess #AdaptAndOvercome #Persevere #ResilientJourney #RiseAbove #SteppingStones #NavigateChallenges #BreakBarriers #ForwardProgress #KeepMovingForward #ObstacleCourseOfLife #VictoryOverAdversity #BeyondBoundaries
Embracing a flexible mindset helps us navigate life's ups and downs while staying true to our goals. It's about adapting to change without compromising our values. Let's commit to our journey with determination and resilience, embracing challenges and triumphs alike. FOLLOW US FOR MORE! #stayfocusedonyourgoals #believeinyourselfalways #overcomeobstacles #KeepFighting #staypositivealways #youcandoittoo #pushthrough #staymotivated #riseabove #neverbackdown #entrepreneurship #creditmanagement #financialmanagement #financialpower #financialfix #budgeting #financialplan #financialgoals #goldlifebuilders
🌟 Day 2 of our 30-day fitness journey with my best friend @annetuilagileotasingh ! 💪 We’re kicking off the month with determination and positivity, ready to crush our goals together. 🚀 Huge shoutout to our personal trainer Christian for keeping us on track and pushing us beyond our limits. Let’s keep the momentum going and embrace the journey ahead! #FitnessJourney #PositiveMindset #Accountability #PushThrough 🏋️♀️👊
#Stubborn #SBDadJokes 😢 —— #Determined, #Persistence, #Persistent, #PunnyDadJokes, #DadJokesFTW, #DadLife, #StayStrong, #PushThrough
let go of fear and let my inspiration guide me New Challenge Announcement APRIL 29-May 3 #YogisBloomintoSpring We are all like buds ready to bloom. Each of our attempts to deepen our practice channels untapped energy just waiting to open into something really exciting. Let us learn from nature and allow ourselves to blossom into something beautiful. Every time we step onto our mats is an opportunity to grow. Daily Pose Line Up: 🌱🫶🏻1st Day - Despite life’s obstructions, your practice continues -Any Standing Pose 🌱🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose 🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Hosts: @dancingjamie @karmabhaktiyoga @lauracresciyoga @beth.hee Sponsors: @soulfriendyoga @jelliebend @prekshameditation @jefoo_official @feetlu_official @ggradualsports How to Play: 🌞Follow ALL hosts and the sponsors. 🌞Post this flyer and description visibly in your profile (not just stories or back of carousel) and tag some friends to join 🌞Post daily following the prompts using #YogisBloomIntoSpring 🌞Mention your country of residence in your posts or profile 🌞Engage with everyone and have fun #OvercomeObstacles #PushThrough #AdaptAndOvercome #Persevere #RiseAbove #NavigateChallenges #BreakBarriers #ForwardProgress #KeepMovingForward #ObstacleCourseOfLife #VictoryOverAdversity #SteppingStones #PathToSuccess #ResilientJourney #BeyondBoundaries
New Challenge Announcement APRIL 29-May 3 #YogisBloomintoSpring Día # 2 We are all like buds ready to bloom. Each of our attempts to deepen our practice channels untapped energy just waiting to open into something really exciting. Let us learn from nature and allow ourselves to blossom into something beautiful. Every time we step onto our mats is an opportunity to grow. Daily Pose Line Up: ☑️🫶🏻1st Day - Despite life’s obstructions, your practice continues -Any Standing Pose ☑️🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose 🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Hosts: @dancingjamie @karmabhaktiyoga @lauracresciyoga @beth.hee Sponsors: @soulfriendyoga @jelliebend @prekshameditation @jefoo_official @feetlu_official @ggradualsports How to Play: 🌞Follow ALL hosts and the sponsors. 🌞Post this flyer and description visibly in your profile (not just stories or back of carousel) and tag some friends to join 🌞Post daily following the prompts using #YogisBloomIntoSpring 🌞Mention your country of residence in your posts or profile 🌞Engage with everyone and have fun #OvercomeObstacles #PushThrough #AdaptAndOvercome #Persevere #RiseAbove #NavigateChallenges #BreakBarriers #ForwardProgress #KeepMovingForward #ObstacleCourseOfLife #VictoryOverAdversity #SteppingStones #PathToSuccess #ResilientJourney #BeyondBoundaries
#bereal #behonest #pushthrough #overcome
🌿‼️SOLD ‼️🌿 For Nomads and Romantics! I used fabric, orange and pale pink glass seeds with olive green glass tubes. All snugg in floral scalloped bezels. Pieces of cerise pink wraps and ending it with frosted resin cast leaves. Push through with silicone stoppers. They are lightweight and looks amazing on. So perfect for this time of year. Nomad leaf earrings- R350 ❌ Postage R130 (build a box welcomed) DM to purchase . . #collage #pushthrough #earringart #micro #artearrings #wearableart #lightweight #oneofakind #onceoffjewellery #trinkets #jewelryfun #aluminum #prettythings
Embrace the struggle, for it's where true satisfaction lies. 💪 #Satisfaction #OvercomingObstacles #Perseverance #Willpower #NeverGiveUp #Achievement #Goals #Determination #Strength #Resilience #ChallengeAccepted #KeepGoing #PushThrough #StayStrong #Victory #Mindset #Endurance #Success #Motivation #Inspiration #inspirationalquotes
Aight y’all let’s talk about something real quick. So a lot of people have been asking me on how to burn belly fat or spot reduce certain areas like the face or the arms. I’m here to tell you there is no possible way you can actually target a certain area of your body to lose fat. I have seen a lot of big influencers tell their followers that there is a way and they proceed to just show them a ab or HIIT workout, but they never tell you to be in a calorie deficit. Being in a calorie deficit is literally the only way you can lose weight, burn fat etc. There is so much mis information out there on this subject of burning fat, because everybody wants a quick fix. However, people don’t understand that even if you do get your dream body now it’s not like you can just stop working out 🤦🏿♂️ you actually have to put in more work to maintain that physique. Getting your dream body is a never ending goal. Of course you can always look better than what you looked like before but your going to want to always improve and get better. Nobody says “oh I’ve dieted for 2 years I finally have abs now, it’s time to go eat whatever I want” that’s not how it works. That person will eventually lose their abs in a matter of a few weeks. If your starting your fitness journey and you see someone post a video on spot reducing fat and they don’t talk about a calorie deficit then the information you are getting is blatantly wrong. All you gotta know is work hard, be in a calorie deficit, and be patient. Eventually you will lose the body fat. If you did read this Congratulations 🎊 because now you are smarter and hopefully will not listen to wrong information. But as always let’s keep getting these gainzzzzzz 🔥💪 . . Here are some people that give out good fitness information thefitadam gregdoucetteifbbpro danny.matranga . . . . . #spotreducefat #bellyfat #fitnessmyths #besmart #workoutmotivation #gainz💪 #getbetter #getstronger #feelbetter #pushthrough #beavisionary
CHOOSE WISELY. Your destiny is forged by your choices. Make them bold, make them count. #perseverance #growth #learning #temporary #pushthrough #nevergiveup #keepgoing #keepmovingforward
Looking back served no purpose! You’ve already been there… move forward! #movingforward #dontlookback #pushthrough #instagood
🎯🎯Happy Tuesday ☀️ @armedwithresilience 🍂🍃 #vibeoftheday #beamovementbyyourself #blacktherapist #therapymatters #mentalhealth #mentalhealthawareness #explorepage #mentalwellness #armedwithresilience #louisianatherapist #texastherapist #atlantatherapist #pushthrough #knowyourworth #knowyourstrength #lifeisanadventure #findjoyinthejourney #dailyaffirmations #dailymotivation #weeklymotivation #motivationalspeaker #alcoholawarenessmonth #stressawarenessmonth #autismacceptancemonth #april #tuesday #tuesdaymorning #tuesdaymood #tuesdaymotivation #tuesdayvibes
Lets get it
New Challenge Announcement APRIL 29-May 3 #YogisBloomintoSpring We are all like buds ready to bloom. Each of our attempts to deepen our practice channels untapped energy just waiting to open into something really exciting. Let us learn from nature and allow ourselves to blossom into something beautiful. Every time we step onto our mats is an opportunity to grow. Daily Pose Line Up: 💕🫶🏻1st Day - Despite life’s obstructions, your practice continues -Any Standing Pose 💕🫶🏻2nd Day - Instead of fear, let inspiration guide you-Any Forward Fold Pose 🫶🏻3rd Day - Instead of impossible, focus on all that’s possible-Any Balancing Pose 🫶🏻4th Day - The feeling of helplessness fades, replaced with a feeling of power - Any Seated Pose 🫶🏻5th Day - The once unimaginable, now accomplished effortlessly—Inversion or Yogi’s Choice Hosts: @dancingjamie @karmabhaktiyoga @lauracresciyoga @beth.hee Sponsors: @soulfriendyoga @jelliebend @prekshameditation @jefoo_official @feetlu_official @ggradualsports How to Play: 🌞Follow ALL hosts and the sponsors. 🌞Post this flyer and description visibly in your profile (not just stories or back of carousel) and tag some friends to join 🌞Post daily following the prompts using #YogisBloomIntoSpring 🌞Mention your country of residence in your posts or profile 🌞Engage with everyone and have fun #OvercomeObstacles #PushThrough #AdaptAndOvercome #Persevere #RiseAbove #NavigateChallenges #BreakBarriers #ForwardProgress #KeepMovingForward #ObstacleCourseOfLife #VictoryOverAdversity #SteppingStones #PathToSuccess #ResilientJourney #BeyondBoundaries
My mama used to say that she was going work "sick, raw, or welldone"! 🤣 I guess that meant nothing was keeping her from getting the bag! 😉 FYI: my mama retired from Ford Motor Company as one of the only women to run jobs held by men. She was an arc welder at Rouge in the beginning, then she ran the finmill in Plymouth. So, needless to say, I get it from my mama!💪🏾 . Anyway, back at it...not 💯% yet but my clients are depending on me to deliver. . Orange you glad you read this post?!😊🤪🍊🪡👗🧵 . #customdesign #promdress #promdesigner #detroitdesigner #creobykeca #orange #spandex #bling #howitsmade #process #pushthrough
Life just be lifing, and I just continue to... #smile #findjoyinthejourney and #pushthrough
Feel the fear and do it anyway 🔥 Follow @bebetteratlife Credit: @susanjeffers_feelthefear #feelthefearanddoitanyway #pushthrough #fearless #livefearless #feartellsyoutogo #inspiration #selfhelp #onlyyoucandoit
🦋 #transformationtuesday #dreambig #manifest #create #perseverance #makeithappen #nolimits #nocomfortzones #livewithintention #pushthrough #justdoit
Morning ! Hope you all have a blessed day ✨🫶🏽 #morningprayer #goodmorningprayer #goodmorningprayerforyoutoday❤️ #dontgiveup💪🙏🤩 #pushthrough #bible #godisgood #god #positivevibes #positivitygang #insightful #religion #idontknowwhoneedstohearthis #alwayshavehopeandfaith #praisethelord🙏❤️ #youarenotalone #upliftingvideos #godblessyou #godblessyou #encouragement #godisgreatallthetime #alwayshavehopeandfaith # #glorytogod🙌 #explore #explorepage #exploremore #prayers #prayersneeded
Contemplating the ‘throes of life’ … it’s never easy, not when you’re in it. But oh how wonderful the lessons when you’re able to see beyond the stories , Behind the pain. Breathing into it all. Today I’m grateful for the bright blue skies, birds chirping outside my bedroom window and the peace and quiet to be able to contemplate it all. 💫🙏🏻🩷 #blessings #grateful #lessons #throesoflife #pushthrough #thistooshallpass #prisma #prism #light #art #contemplation #innerthoughts
The STRUGGLE IS REAL ! I didn’t want to show up today, I felt TIRED and unmotivated. I pushed through it and got it done . CARDIO & CHEST DAY #gymrat #motivation #explore #explorepage #consistency #pushthrough #mom #latina #organic
The STRUGGLE IS REAL ! I didn’t want to show up today, I felt TIRED and unmotivated. I pushed through it and got it done . CARDIO & CHEST DAY #gymrat #motivation #explore #explorepage #consistency #pushthrough #mom #latina #organic
The struggle is real 😫 😂 . . #fit #notsofit #struggle #bellyfat #fitness #patience #motivation #dedication #staystrong #pushthrough