Which of these recipes by @calwillcookit would you love to try - 1 or 2? ๐ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! ๐๐ผ
The perfect breakfast for those quiet lazy mornings! ๐ณ (via: @nn.hcafe) How to make poached eggs: 1. Using fresh eggs, fill in the water. Remove as needed and leave the remaining egg yolks and egg whites. 2. Set water to boil, add vinegar and stir the water around. While the water is rotating, turn down the heat. 3. Pour in the eggs. Today itโs raining so we used artisan ciabatta bread, it has a crispy texture while being soft and sticky. Perfect for eating with soup or making into sandwich bread. Itโs absolutely delicious.
๏ผ ๏ผ ่ต็้ฃใ่ชๅฎ ใฎๆ้ฃ ๏ผ ็ผใใญใฃใใใฎใชใคในใฟใผใฝใผในใใ ๏ผ ใใ็ด่ฑ ๏ผ ็่กใจไบบๅใจ้ป่ก้บปๅใใตใฉใ ๏ผ ้่ใจใญใใณใ่ฑ่ ใฎๅณๅๆฑใจ็ผใ้ค ๅ ฅใ ๏ผ ็ก่่ชใจใผใฐใซใ็ก็ณ ๏ผ R-1็ก็ณ ๏ผ ๏ผ ้จใใใใผใใใผ้ใ็ถใใฆใๆฅใ ๅฏใใงใใญใ ้ท่ขใทใฃใใฎใฟใงๅคใซๅบใใจๅฏใใงใใ ไปๆฅใใ5ๆใงใใญใ ๆฐใใๆใชใฎใงใใพใไปๅใ็ดใใฆ้ฃใน้ใๆณจๆใใฆใใใใจใพใๆใฃใฆใพใโฆ ไปๆใฎไฝ้ๆธฌๅฎใ52.0k ใฌใใฏใชใผใ
Which of these recipes by @gatherednutrition would you love to try - 1 or 2? ๐ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! ๐๐ผ
Which of these recipes by @jazzleaf_ would you love to try - 1 or 2? ๐ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! ๐๐ผ
veggie-packed EASY FRIED RICE is a staple around here ๐ณ๐ฅ๐๐ฅฆ! It comes together real quick and everyone loves it! Best use of โdays oldโ rice sitting lonely in the depths of your fridge and it also helps you clear out & use up any sad-looking veggies. Itโs a great savory weekend brunch of champs, too. Much like savory oatmeal and polenta- it is the perfect place to house a crispy egg. Grab the recipe deets below and get cooking๐๐ผ๐๐ผ . Ingredients ๐๐๐๐๐ 2 tablespoons of extra virgin olive oil 1 heaping tablespoon of spicy sesame oil 1 cup of chopped white onions 1 cup of chopped shiitake (or any) mushrooms 1/2 cup sliced red pepper Either: 1 cup of frozen peas and carrots or 1 bag of stir-fry veg like broccoli etc๐ฅฆ๐ฅ 3 tbsp of tamari (gluten-free soy sauce) 2-3 cloves of garlic, finely minced 1-2 eggs; cook lightly as if youโre making an omelette and then cut into fine shreds 4 cups of cold, but cooked rice๐ *never freshly cooked, or the texture will be mushy. I use 2-3 day old rice handful of fresh, chopped chives 1 crispy egg, sunny side up-to be added later Instructions ๐๐๐๐๐ Heat 2 tablespoons of olive oil in a skillet or wok over med-high heat. Add the onion, garlic, mushrooms, and red bell peppers and sauteฬ for ~3 minutes. Add any other vegetables (peas, carrots, snap peas etc) and sauteฬ for another 3 mins. Finally, add the tamari or soy sauce, the shredded egg, the sesame oil, and the cold cooked rice and sauteฬ + stir for 2-3 mins. Garnish with fresh chives, pineapple, crispy grilled tofu and a lilโ sriracha drizzle! ๐ถ If you add the crispy egg at the end, a runny yolk is a bonus. #vegetarianfood #lunchidea #eggs๐ณ #rice๐ Hope youโre having a great night, friends!๐๐ปโจ
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๐คฏ Moving Heavier Furnitures just got SUPER-EASY with our Moving Tool๐ On a limited time 50% OFF at our LINK IN BIOโค๏ธ . FREE WORLDWIDE SHIPPING & sanitized + secure packaging๐ฅ . This innovative tool from have been tried and tested in-house for flawless daily use๐ Get em before sale ends and see the magic for yourself๐
Se passo perto, entro! Que lanche delicioso ๐๐๐คค Atรฉ breve ๐ ๐ฅฐ #paleoxxi #carameloskitchen #paleoxxi #paleodescomplicado #paleo #paleofood #paleorecipes #paleolife #comidasaudavel #eatrealfood #healthylife #healthylifestyle #glutenfree #HealthyFoodPorn #HealthyRecipes #semgluten #comidadeverdadesempre
EATING BEFORE EXERCISE ๐ฅ Hello potential confusion central but never fear things are about to get SUPER clear ๐ โ โ โ โ โ โ โ โ โ Getting your pre workout fuelling right will ๐๐ป โ โ โ โ โ โ โ โ โ ๐ฅOptimise performance when exercising ๐ช๐ปIncrease the physical benefits of exercise ๐ฐAvoid energy crashes & cravings ๐ก๏ธPrevent injury โ โ โ โ โ โ โ โ โ NOW THE HOW ๐ก โ โ โ โ โ โ โ โ โ There are 3 key components to consider here๐๐ป โ โ โ โ โ โ โ โ โ 1๏ธโฃWhen you are eating in relation to exercise - the closer to exertion the easier access you need that energy to be. 2๏ธโฃWhat kind of activity you are going to do - sustained endurance & explosive power vs lower intensity need different support. 3๏ธโฃHow long is that activity for - if youโre exceeding 60-75 mins sustained exertion youโll either need to pre-fuel more significantly or top up on fuel during. Give time to eat properly &/or use a carb drink/gels during. I suggest the @33fuel range (comment LINK & Iโll DM to you) โ โ โ โ โ โ โ โ โ โฑ๏ธWHEN YOU ARE EATING 30-60 MINS PRE - small overall portion, mainly simple carbs, with low fibre, minimal protein & fat. Soft fruit, a rice cake with a smidge of nut butter/tahini + jam or honey, or a glass of juice. 60-90 MINS PRE - still small portion but slightly slower release carbs like oats or toast + a little more protein/fat. A small bit of yoghurt + a bit of granola or a light smoothie. 90+ MINS PRE - normal meal portion but not too high in fat or fibre. Porridge with protein powder & fruit, eggs on toast, โ โ โ โ โ โ โ โ โ ๐๐ปโโ๏ธTYPE OF ACTIVITY HIIT, CrossFit, Weight training, Running, Swimming, Spinning etc - need to be fuelled before hand Yoga, Pilates, gentle walking, low intensity cardio <30 mins (eg cross training) - may not need fuelling if first thing in the morning. Personal choice. โ โ โ โ โ โ โ โ โ Comment with any questions ๐๐ป โ โ โ โ โ โ โ โ โ HAPPY TUESDAY ๐ #plieblingnutrition
Over 100 Delicious Vegan recipes. Plant based recipes for muscle growth fat loss and a healthier lifestyle Visit my website in bio!!! Bowl loaded with quinoa, spicy roasted chickpeas (seasoned with turmeric, garlic powder, salt and black pepper), falafel, guac, avocado and greens. ๐ฅ ใปใปใป Via lea.bowls.your.mind . .
Here are 5 things I made this week โจ๐ด All with just 5 ingredients, simple and healthy. Iโm sharing these to hopefully inspire you to try something new and nourishing in your own kitchen. ๐ค 1. Shrimp Skewers ๐ค 2. Homemade Egg Salad ๐ฅ 3. Freshly Squeezed Orange Juice ๐ 4. Shredded Beef Nachos ๐ฎ 5. Blueberry Banana Smoothie ๐๐ซ Swipe to get inspired and maybe try out a few yourself! Which one are you excited to taste? ๐ #SimpleEats #HealthyRecipes #5IngredientMeals #EasyRecipes #HomeCooking #MealPrep #EatClean #Foodie #HealthyLiving #Nutrition #FitFood #HealthyEating #KitchenInspiration #CookingAtHome #WholeFoods #Foodstagram #InstaFood #HealthyChoices #MealIdeas #FoodBlogger #EatWell #RealFood #HealthyLifestyle #HealthyFoodPorn #WhatsOnMyPlate #HealthyDinner #HealthySnacks #TastyAndHealthy #FoodLovers
๐๐ซ๐ ๐ฒ๐จ๐ฎ ๐๐จ๐ง๐๐ฎ๐ฌ๐๐ ๐๐ฒ ๐ญ๐ก๐ ๐ฏ๐๐ซ๐ข๐จ๐ฎ๐ฌ ๐ฌ๐จ๐ฒ ๐ฅ๐๐๐๐ฅ๐ฌ ๐๐จ๐ฎ๐ง๐ ๐จ๐ง ๐ฉ๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ ๐๐จ๐จ๐๐ฌ? If so, you're not alone. ๐๐๐๐จ๐๐ข๐ง๐ ๐๐จ๐ฒ ๐๐๐๐๐ฅ๐ฌ: ๐๐ง๐ฆ๐๐ฌ๐ค๐ข๐ง๐ ๐ญ๐ก๐ ๐๐ฅ๐ฎ๐ฌ๐ข๐ฏ๐ ๐๐จ๐ฒ ๐๐๐๐ข๐ญ๐ข๐ฏ๐๐ฌ ๐ข๐ง ๐๐ซ๐จ๐๐๐ฌ๐ฌ๐๐ ๐ ๐จ๐จ๐๐ฌ is here to provide you with the knowledge you need to navigate through the overwhelming world of soy additives. In this blog post, I will shed light on the different types of soy additives commonly used. Their potential health implications, and how to make informed choices when consuming soy-containing products. So, let's delve into the intricacies of soy labels and uncover the truth behind those mysterious ingredients. Check out the blog on my website click the link in bio and go to articles.
โ EAT or PASS? โ ๐ฅ by @smoothieflip โข โข Ingredients: 1/2 frozen banana 1/4 cup frozen raspberries 1/4 cup frozen blueberries 1 scoop protein powder 1/2 tsp chia seeds 8 ice cubes (exact count) โข โข โข Instructions: 1) Combine all of the ingredients into a blender. (I use the Ninja Twisti) 2) Blend until mega thicc. (may require some shaking) 3) Enjoy :)
๏ผ ๏ผ ่ต็้ฃใ่ชๅฎ ใฎๅค้ฃ ๏ผ ใใ้บฆ่ถ ๏ผ ใใซใญใใจ้่ใจๆตท้ฎฎใฎใใใใฝใผใน ๏ผ ใตใฉใ่ใจ้่ใจใญใใณใจใใณใชใคใซใใ็ผถใฎ่ธใ็ ฎ ๏ผ ๏ผ ้ฃๅพใซ้ฏ็ผใใ่ฒทใฃใฆใใใฎใงใใ้บฆ่ถใจไธ็ทใซ้ฃในใพใใใ ใใฎ้ ใใใ้บฆ่ถใใณใซใใงใคใณใ็ ฎๅบใใฆ้ฃฒใใงใพใใ
Which of these recipes by @thekelseyrose_ would you love to try - 1 or 2?โจ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! ๐๐ผ
Which of these recipes by @shredhappens would you love to try - 1 or 2?โจ Full recipes and instructions for every video is in the comment section below and tag a friend who would love these! ๐๐ผ
๏ผ ๏ผ ่ต็้ฃใ่ชๅฎ ใฎๆ้ฃ ๏ผ ็ก่่ช็ไนณใจใณใณใขๅฐๅ1\2ใจ้บนใฎ็้ ใใณใขใซใฎใใใ ๏ผ ็ก่่ชใจใผใฐใซใ็ก็ณ ๏ผ R-1็ก็ณ ๏ผ ้ฐนใฎ็ๅฉ็ฏใจ็ๅงใฎ็ ฎไปใ ๏ผ ใซใใใฃใฎๅกฉ้บน็ ฎ ๏ผใ ใปใใใ่ใฎ่ก้บปๅใ ๏ผ ๅคงๆ นใฎๅบๆฑ็ ฎ ๏ผ ใใธใญใจ้่ใจๆข ๅนฒใ็ใ ๏ผ ้็ฉใใณ ๏ผ ๏ผ ๆใใ้ง้จใงใใ ๆใใๅฏใใใชใๆธฉๅบฆใง้ใใๆใใจ่จใใฐใใใใชใ ไปๆฅใง4ๆใ็ตใใใๆๆฅใใ5ๆใงใใญใ ๆฉใใงใใผใ ใใฃใจ่จใ้ใซๆ้ใ้ใใฆใใๆใใงใใ ่ฟๆใซๅฒใใฆใใใใใธใๆบ้ใผใ ่ฒทใฃใๅนฒใ่ใฎ้ฃใน้ใใไฝ้ใๆฏใ่ฟใใฆใพใโฆใฌใผใณ ไปๆใฎไฝ้ๆธฌๅฎใ52.1k
๐คฏ Grind Anything and Everything with our Ultra - EAZY Grinders๐ On sale for a limited time 50% OFF at our LINK IN BIO๐ . FREE WORLDWIDE SHIPPING & sanitized + secure packaging๐ฅ . These grinders from @foodypopz have been tried and tested in-house for flawless daily use๐ Get em before sale ends and see the magic for yourself๐
๐คฏ Grind Anything and Everything with our Ultra - EAZY Grinders๐ On sale for a limited time 50% OFF at our LINK IN BIO๐ . FREE WORLDWIDE SHIPPING & sanitized + secure packaging๐ฅ . These grinders from @foodypopz have been tried and tested in-house for flawless daily use๐ Get em before sale ends and see the magic for yourself๐
Do you agree? ๐ฏ If you donโt know how to start Smoothie diet properly or do you want to lose possibly 5-10 lbs in the first week alone with Smoothie ?โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ ๐ช Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle!โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ โก๏ธ LINK IN BIO @smoothielossfast โฌ ๏ธโฃโฃโฃโฃโฃโฃโฃโฃ . โค๏ธ Follow @smoothielossfast for smoothe recipes and tipsโฃโฃ. . .
easy dinner to end this monday! @justmeats.co braised shredded beef + mashed cauliflower & sautรฉed garlic Parmesan spinach ๐๐ป
BANANA COFFEE LOAF by @ohemgoodnesss Hands down this is my fave loaf yet. Perfectly fluffy, moist, lightly sweetened with the faintest hint of coffee.. ๐คค๐โ๏ธ INGREDIENTS: โข 2 flax eggs (or regular eggs) โข 2 bananas โข 1/4 cup coconut oil โข 1/4 cup non-dairy milk โข 1/4 cup maple syrup โข 1/4 cup coconut sugar โข 2 tsp vanilla โข 1 & 3/4 cup 1:1 gluten-free flour or oat flour (or all purpose if not gf) โข 1/2 cup super-fine almond flour โข 1 tbsp ground coffee โข 2 tsp baking powder โข 1 tsp baking soda For full instructions search โVegan Gluten-Free Banana Coffee Loafโ on her website (linked in her bio)!! Direct link to recipe (copy into your browser): https://ohemgoodness.com/vegan-gluten-free-banana-coffee-loaf