So what are you craving for? Be it chicken or fish we got a whole lot of options to choose from 😉 Visit eatfitgo.com to explore! Link in bio! _ #eatfitgo #chefpreparedmeals #mealkits #mealprep #healthyliving #homedelivery #chickenmeal #fishmeal
Weekly round up 💫🏃🏽♀️🖤🏊🏽♀️🫶🏽 - 1st ever hyrox test 🥵 - lots of good food 😍 - over 7km swam over the week 🏊🏽♀️ - 3x 6am gym classes 🏋🏽♀️ - long walks on the beach 🐶 - more good food to fuel 🥰 - 40km of running ⚡️ #puresport #marathon #marathontraining #runningmotivation #gymmotivation #runner #runnersofinstagram #fyp #viral #foryoupage #running-girl #girlswhorun #balancedlife #wieiad #mealprep #crossfit #hybridathlete
TEAM IN.F crew! Online nutrition and fitness membership… WHAT YA GET: 🍓 Website portal: nutrition resource library, 200+ recipes (plant and traditional) with macros and MFP barcode with dietary restrictions on each recipe (mobile compatible) 🍓 Nutrition forums to ask all things nutrition and ME, Danielle, will answer them all for you and friendly chats amongst each other 🍓Online app equipped with an accountability calendar where your MFP connects to as well as your fit watch to document your progress. 🍓Private coaching calls available for purchase with me, your coach, Danielle to monitor your intake in relation to your goals 🍓Custom (additional cost) or monthly workout program (included) loaded into your app to utilize at the gym! 🍓Monthly webinars •••• You own coach and dietitian at your fingertips with the extra motivation provided by the community! ••••• Get started today! FREE 14 day trial and $99/month until cancelled! Limited time offer! LINK IN BIO to start getting to your goals! #nutrition #mealprep #personaltrainer #rd2be #nutritionnerd #lift #eatwell
Don’t mind the food pictures. I’m trying to trick/encourage myself to cook more 😂 🍽️: chicken and rice #cook #cooking #mealprep #mealprepping #mealplanning #mealplan #healthyrecipes #healthyfood #chicken #chickenrecipes #recipes #recipe #recipeoftheday
Easy Prep 5 min Salad🥗 Something I’ve struggled with is getting enough fiber in so I’m incorporating more greens into my meals to keep me full! I eat 2 “lunches” and this is one of them! Try this quick salad with a low fat protein ranch that you can literally throw together in 5 min: - 80g Kale (or whatever greens you prefer) - 200g Tyson Fajita Chicken Strips (air fry, microwave or stove top) - 25g nonfat Greek yogurt + ranch seasoning (add water for desired thickness) - add veggies/toppings! Macros: 49 P 8 C 11 F I know the protein ranch might seem odd to some, so feel free to swap out for any dressing you like! #foryoupage #fitness #gym #motivation #lifestyle #mealprep #easymeals #easysalad #salad #greens #fiber
Louisiana Fish 🐟 with smoky roasted potatoes 🥔 this is a baked version of a #hellofresh recipe that still has plenty of flavor 😋 I used pollock as a mild white fish that cooks quickly & takes on flavor well ♨️ the flavor comes from Cajun seasoning in the coating 🌶️ potatoes are simple w s&p, oil, and smoked paprika🧂everything was baked instead of pan frying the fish 😇 a tasty option for folks who want more fish in their diet! 🐠 . . . . #mealprep #mealprepideas #mealplanning #mealplan #freemealplan #healthyfood #healthyeating #homecooking #fishrecipes #hellofreshmeals #fromscratch #healthgoals #countingcalories #portioncontrol #weightloss #cookingfortwo #cajun #weeknightdinner #bakednotfried #roastedpotatoes #louisianafood #sheetpandinner #quickmeals #pescatarian #seafoodlover #spicyfood #pollock #smokedpaprika #crispy
Embracing a healthy lifestyle goes beyond following the latest fads or diets. It is about making conscious choices every day to nurture your body, mind, and spirit. Prioritizing regular exercise, nourishing your body with wholesome foods, practicing mindfulness, and ensuring adequate rest are all integral components of a holistic approach to well-being. By cultivating healthy habits and a positive mindset, you not only enhance your physical health but also improve your overall quality of life. Remember, health is a lifelong journey, and each small step you take towards caring for yourself is a powerful investment in your well-being. ❤️ #mealprep #mealdelivery #mealprepservice #glutenfree #veteranowned #magicvalleyfoodie #fitfam #fatloss #musclegain #mealprepidaho #mealprepforbusypeople #TwinFallsIdaho #MagicValleyfood #smallbusiness #SupportLocal #EatRealFood #upgradeyourmeals #healthyhabits #mepmeals
⚖️WEIGH DAY-WEEK 7-DAY 49⚖️ The weeks are flying by at this point!! 🫣 #weeklyweighin #weighday #gastricsleeve #gastricsleevesurgery #gastricsleevecommunity #bariatric #bariatriccommunity #bariatricsurgery #vsg #vsgjourney #vsgcommunity #weightlossjourney #wls #bariatricbabes #surgeryabroad #mealprep #bariatricmeals #inspiration #motivation #support #wlscommunity #wlsmealideas #gastricsleeverecipes #bariatricmealsuk #weightlosstransformation #fattofit #plussize #healthy #caloriecounting #protein
Ladies, the weather is breaking and a good workout and gym partner is calling your name. Now is the perfect time to get your yoga sets. Sets are still one sale for $20. We are still also having our buy 4 get one free sets. Please DM to place order. #yoga #activewear #healthiswealth #healthylifestyle #mealprep #gym #workhard #workoutmotivation
Chicken Bacon Ranch Mac & Cheese 🧀 (Makes 4 Servings) Follow 👉 @goalnutritiontips for all the best high recipes in one place! By @fairfiteats Find this recipe and more in the Skinny Chef Cookbook! 100+ macro-friendly recipes! Out Now Link in Bio 🔥 Macros: - 550 Calories - 67g Protein - 48g Carbs - 9g Fat Ingredients: - 1 1/2 Cups Cottage Cheese (0% Fat) - 1/2 Cup Fat Free Cheddar Cheese - 1 Mac & Cheese Powder Packet - 2 Tbsps Ranch Seasoning - 1/2 Cup Fat Free Milk - 24oz Chicken Breast - Garlic Salt - Onion Powder - Smoked Paprika - 4 Center Cut Bacon Strips - 8oz Protein Pasta (Or Pasta Of Choice) - Fresh Chives (Optional) - Light Ranch Freezing & Reheating Instructions: - Add 1/4 of the entire dish to an air tight container and place in the freezer for up to three weeks - Reheat by taking off the lid of the container, covering the container in a wet paper towel, and microwaving for 5-7 minutes on high If you like this recipe, make sure to check out my digital cookbook that has 100+ delicious recipes like this one! Link in my bio! #cooking #highprotein #mealprep
Kanapastasalaattia valmiiks eväsrasioihin tulevia lounaita varten 😊 Salaatissa: Tumma kierrepasta, broilerin ohut leike suikaloituna (maustoin suolalla ja suolattomalla broilerimausteella), rucolaa, kurkkua, keltaista paprikaa, tomaattia ja ituja. Kastikkeena kermaaviiliä minkä maustoin suolalla, pippurilla, sitruunamehulla, tuoreella korianterilla ja Meiran mango-curry mausteseoksella. Lisäksi ripaus erytritolia. #salaatti #mealprep #painonpudotus #lounas #elämäntaparemontti #terveellisempielämä #myjourney
What’s stopping you? Save yourself money and time by ordering from us✨ Make your week easy!! Drop some ideas in the comments and happy eating friends 🤍 DM or Email us at [email protected] to order 📥 #NewBraunfelsTX #NBTX #mealprep #newbraunfelsfood #sanantonio #sanmarcos #kyleTX
Week 49! 34 more days to 1 year on this health journey! First meal prep of the week is a yummy Chicken Tortilla Wrap So easy to make! I used…. 2 cans of chicken breast in water, drained Celery diced Red onions diced Green grapes cut in half Dried cranberries 4 tbsp Nonfat Greek yogurt 1/2 c Ranch seasoning Onion powder Garlic powder Pepper Mix it all together and yum … chicken salad! I don’t measure seasonings often, seasoning to your taste. Add more nonfat Greek yogurt if you like it creamier. Add more veggies, if you like. Do what works for you! I used a whole wheat tortilla, top it with coleslaw, carrots and peppers and the chicken mix and munch! It’s delicious! We also ate it on top of a Norwegian cracker from TJs and it was amazing!! Wanted to try some Golden Berries too so I tossed a few of those in there too!! This is a perfect traveling meal, so I made a couple in disposable meal prep containers as well for later this week! What are you eating this week?? #fittnessjourney #over50weightloss #nevertoolate #WW #weightlossishard #weightlosstransformation #weightloss #traderjoes #norweigancrackers #goldenberry #motivation #mealprepideas #mealprep #keepgoing #keeptrying #chickensaladwrap
Some newbies on next weeks High Protein packs 💪🏼 Packed full of flavour, loaded with protein and taking your meal time to the next level ☝🏼 Check out what else is in store for this Sundays delivery👇🏼 💚 NEW Protein pancakes with banana yogurt pudding (Protein plans) 💚 NEW black bean chicken with salt & pepper roasties (Protein plans) 💚 NEW Chicken pasta arriabiatta (Protein plans) 💚 Teriyaki beef noodles (Protein plans) 💚 Chicken pesto lasagne with potato & pea crush (Protein plans) 💚 Chicken stroganoff, rice & peas (Regular plans) 💚 Overnight biscoff & raspberry oats (Regular plans) 💚 Pulled pork buritto bowl (Regular plans) 💚 Mediterranean beef pasta & halloumi (Regular plans) 💚 Braised beef stew & greens (Regular plans) Plus many many more! Live life with ease! Save time, save money…. Get in touch for further details… #onplan #fitfam #mealplan #fuel #foodie #health #lunch #nutrition #food #dinner #mealprep #goodlife #teamfresh #lifestyle #healthyeating #goals #wellbeing #grateful #thankful
Kale salad with riced hearts of palm, bell peppers, pickled beets, chai seeds, avacodo oil and apple/thyme dressing 🤤🤤🤤 #cleaneating #mealprep
❓Prêt à savourer ta perte de poids ? 🎯 Tu veux PERDRE DU POIDS durablement❓ ➡️Découvre mon DERNIER EBOOK SPÉCIAL BATCH COOKING et rejoins la communauté SAVOURER SA PERTE DE POIDS des recettes rapides et gourmandes adaptées à la perte de poids. 🔗Pour visiter ma BOUTIQUE EN LIGNE, clique sur le LIEN BLEU dans ma bio @jessdiet.nutrition ou tu peux t’y rendre directement sur https://linktr.ee/jessdiet #batchcooking #meal #mealprep #menus #repas #repashealthy #rapide #repasrapide #repasfacile #repassimple #pertedepoids #perdredupoids #reequilibragealimentaire #dietetique #dieteticienne #programmeminceur #organisation #coaching #motivation #chargementale #recetteigbas #recette #recettefacile #petitdejeuner
👩🏻🍳Buen día familia! 🥙Les comparto parte de las #preparaciones de #mealprepcriollo que realicé ayer #domingo para mis clientes #VIP. 🫶🏼B e n d e c i d a #seguimoscreciendo #puertasabiertas #mealprep #mealprepsunday #mealprepchef #mealprepgoals #mealprepcriollo #homemadefood #homecook #HomemadebyAna #homemadebyanapr #pr #local
Check out next weeks’ meal choices You’re not going to want to miss out on these meals 🤩 Too tired and busy to cook? Looking for fresh new meals? Genuinely don’t enjoy cooking? Well my meal prep services just might be for you!! Get in touch with me to order your fresh, homemade meals #smallbusiness #smallbusinessowner #healthy #convenience #mealprep #mealprepping #foodprep #homemade #homemadefood #foodpics #sustainable #sustainability #fresh #pocatello #homechefsofinstagram #mealdelivery #pocatelloidaho #supportsmall #pocatellobusiness #supportwomeninbusiness
Egg roll in a bowl, add noods. #mealprep #bettycrockerstatus #girlswhocook
Arrabbiata pasta 🍝 43g protein 👌🏽 #mealprep #veganmealprep #iifym #macros #veganmacro #protein #eattherainbow #onedayatatime #transformation #drgreger #highproteinvegan
Do you get frustrated if you ‘only’ lose 1lb on the scales 😅 Fad diets taught us to expect big losses didn’t they? But we all know those big losses were followed by big gains when it wasn’t sustainable 😅 This is me holding a replica of 1lb of body fat. That’s how much I lost this week on my Summer Cut ✂️ It’s astonishing when you actually see what ‘only’ 1lb of body fat looks like 🤩 Losing weight gradually at 1-2lb a week means you are much more likely to keep it off forever ♾️ It’s doable and sustainable, as it’s without too much restriction, so you can stick to it long enough to get you over the finish line 🏁 And it’s teaches you skills for life, rather than starve and binge 🙃 Plus your skin is more likely to shrink back when we lose the weight slower and for that we look better 👌 Losing it too fast 💨 can have us looking like a deflated balloon 🎈 In my weight loss journey I lost 70lb over 9 months so that’s just 1-2lb a week But it was a damn sight quicker than I had been going round in circles sending myself nuts 🥜 chasing miracles that were never going to happen 😃 I still had fun and lived my best life 💃 My secret was my consistency 😎 I didn’t lose my head when the scales lied to me 👎 I stuck to my simple daily habits and the magic happened 🪄 Slow & steady wins the race every time 🤓 #weightlosstips #healthychoices #fitnessjourney #nutrition #motivation #getfit #healthylifestyle #fitfam #transformation #mealprep #exercise #wellness #fitspo #progressnotperfection #weightlosssupport #totalfoodfreedom #fitlife #bodypositivity #mindset #selfcare #fitnessgoals #healthyeating #determination #weightlosssuccess #fitinspiration #healthyliving #fitmind #stayactive #balanceddiet #discipline
Chicken Bacon Ranch Mac & Cheese 🧀 (Makes 4 Servings) Follow 👉 @theplanetofitness for all the best high recipes in one place! By @fairfiteats Find this recipe and more in the Skinny Chef Cookbook! 100+ macro-friendly recipes! Out Now Link in Bio 🔥 Macros: - 550 Calories - 67g Protein - 48g Carbs - 9g Fat Ingredients: - 1 1/2 Cups Cottage Cheese (0% Fat) - 1/2 Cup Fat Free Cheddar Cheese - 1 Mac & Cheese Powder Packet - 2 Tbsps Ranch Seasoning - 1/2 Cup Fat Free Milk - 24oz Chicken Breast - Garlic Salt - Onion Powder - Smoked Paprika - 4 Center Cut Bacon Strips - 8oz Protein Pasta (Or Pasta Of Choice) - Fresh Chives (Optional) - Light Ranch Freezing & Reheating Instructions: - Add 1/4 of the entire dish to an air tight container and place in the freezer for up to three weeks - Reheat by taking off the lid of the container, covering the container in a wet paper towel, and microwaving for 5-7 minutes on high If you like this recipe, make sure to check out my digital cookbook that has 100+ delicious recipes like this one! Link in my bio! #cooking #highprotein #mealprep
Travel for me is also about being still especially when things go a way that doesn’t align with one’s desire ! However goes the way exactly the way it should. Just being provided much clarity, support, guidance and peace ! Coaching #MindfulTravel #AuthenticLiving #TravelTransformed #TheAlchemicalSoulConnection #TravelCoach #Emotionalintelligence #growth #travelexperiences #PurposefulTravel #LoveLanguage #gratitude #mealprep #mealplanning #Thankyou #thankyouinadvanced #nature #excercise #bodymovement Did you move your body today and/or connect with nature ? ANSWER POLL; Y🙂↕️or N🙂↔️then COMMENT🤳 below what you did or about to do today ! 🤗
KEEP IT SIMPLE BUT INTERESTING 😉💥 As you know im having to crack down on my dietary choices at the moment .... and for someone who has always enjoyed a wide variety of foods and dishes .... this has felt a bit daunting at times. Due to the fact im not fully sure what foods (if any) are actually even triggering my bloating, tummy pains, nausea aswell as all the rest of my symptoms just yet 🙄 So i am opting and leaning towards 'simple dishes' that i do genuinely enjoy, but are nutritious, balanced and good for healing my gut. MY THOUGHT PROCESS ON WHY IVE PAIRED ALL THIS TOGETHER FOR EXAMPLE? 👇💡 TUNA: Its a good source of protein, its high in omega 3 fatty acids, its nutrionally classed as a 'superfood' its mild on my stomach and i love it! BAKED POTATO: Its a good source of soluble fiber. The resistant starch found in potatoes acts as a prebioctic which is helpful to the bacteria in our gut, which is very much needed at the moment. LEAFY GREENS: Like my spinach and kale mix here, again these are great at helping fuel the growth of healthy gut bacteria, and are natural anti inflammatories. TOMATOES, PEPPERS, RED CABBAGE: These are all colourful, tasty, good anti-inflammatories and are packed with multiple vitamins. So whilst you may think a baked potato with tuna & salad is a pretty basic meal. JUST LOOK how good it can be for our digestive system & gut health 🤩🙌 WIN WIN right? 📍FEEL FREE TO SAVE THIS POST📍For the noted benefits to the ingredients above. And comment below if you would like to see more explanations, or meal/ingredient ideas that are simple but also amazingly beneficial for healing your gut, reducing inflammation, bloating and your toilet troubles 🙏 Day 29/90 🙌 #guthealth #antiinflammatory #naturalfood #nutrients #mealideas #mealprep #mealprepmonday #eatrealfood #foodgoals #foodplan #mealplanning #balancedeating #fatlossfood #weightlossmeals #mealprepmadeeasy #fitfoodie #swfriends #wwsupport #vegetables #colourfulfood #guthealing #nutritioncoach #selfcare #healyourself #naturalremedies #mealprepping #fattofit #fitnessfood #jacketpotato #tuna
🔸𝗖𝗵𝗶𝗰𝗸𝗲𝗻 𝗧𝗲𝘁𝗿𝗮𝘇𝘇𝗶𝗻𝗶🔸 𝗙𝗨𝗟𝗟 𝗥𝗘𝗖𝗜𝗣𝗘 👉 Creamy Parmesan Chicken Tetrazzini Recipe Ingredients: 12 oz spaghetti, cooked and drained 2 cups shredded cooked chicken 1 cup sliced mushrooms 3 tablespoons butter 3 tablespoons all-purpose flour 2 cups chicken broth 1 cup heavy cream 1/2 cup grated Parmesan cheese Salt and pepper to taste Fresh parsley, chopped (for garnish) Directions: Preheat your oven to 350°F (175°C). In a large skillet, melt butter over medium heat. Add mushrooms and sauté until tender. Stir in flour and cook for 1 minute, then gradually whisk in chicken broth and heavy cream. Bring to a simmer and cook until the sauce thickens. Remove from heat and stir in half of the Parmesan cheese until melted. Combine the sauce with cooked spaghetti and chicken in a large mixing bowl. Season with salt and pepper. Transfer the mixture to a greased baking dish and top with the remaining Parmesan cheese. Bake for 25-30 minutes or until bubbly and golden on top. Garnish with chopped parsley before serving. Prep Time: 15 minutes | Cooking Time: 30 minutes | Total Time: 45 minutes Kcal: 650 kcal | Servings: 4 servings #chickentetrazzini #comfortfood #familydinner #easyrecipes #chickenrecipes #pasta #cheesy #creamy #dinnerideas #mealprep #bakedpasta #weeknightmeals #foodie #homecooking #delicious
Afternoon protein smoothie bowl??? Yes pls!!! 🍓🫐🤍 • • • For the best protein powder use @nuzest!! If you use the code ASHLEIGH you get $$$ off :))) • • • • • #smoothie #smoothiebowl #mealprep #mealideas #healthyrecipes #easyrecipes #lunch #snack #breakfast #foodie #healthandwellness #healthylifestyle #fitness #selfcare #aesthetic
Prepped Perfection 😍 Shredded BBQ Chicken with Baked Potato✨ DM or Email us at [email protected] to order 📥 #NewBraunfelsTX #NBTX #mealprep #newbraunfelsfood #sanantonio #sanmarcos #kyleTX
#hearthealth #healthy #alkalinefood #proteinmeal #alkaline #drsebiapproved #drsebi #feedthecells #naturalhealthcare #naturalhealing #naturalhealth #naturalhealer #healwithfood #alkalinefood #alkilinediet #cellfood #eating #naturalingredients #weightlossjourney #mealprepideas #healthy #mealprepdaily #mealsandreels #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealprep
#hearthealth #healthy #alkalinefood #proteinmeal #alkaline #drsebiapproved #drsebi #feedthecells #naturalhealthcare #naturalhealing #naturalhealth #naturalhealer #healwithfood #alkalinefood #alkilinediet #cellfood #eating #naturalingredients #weightlossjourney #mealprepideas #healthy #mealprepdaily #mealsandreels #mealprepping #mealpreps #mealprepmadeeasy #mealplan #mealprep
We did #StuffedPeppers 🫑 Followed by #StuffedTomatoes 🍅 Then we did #StuffedMushrooms 🍄 Now it's time for #StuffedSweetoPotatoes 🍠 These aren't any ol' stuffed sweet potatoes.... They're chicken and veggie taco stuffed sweet potatoes with fresh guacamole. They're also a client favorite! . . #stuffIt #TheyreJustFullOfIt #sweetpotatoes #chickenandveggietaco #freshguacamole #freshfood #deliciousfood #cookingislove #keepitfresh #healthyliving #meaplanning #TheRunningFork #PersonalChef #mealprep #GroceryStoreTour #MealPlan #pinhurstnc #southernpines #sevenlakes #cameron #carthage #sanford
Obsessed with making lunch creations in these @bentgo boxes 🤤 #bentgolunch #bentgo #bentgobox #healthyfood #eattherainbow #lunch #healthy #mealprep #healthyeating #lunchideas #getinmybelly
🍽️✨ Looking for a convenient and delicious meal prep service right in the comfort of your own home? Look no further! We are now accepting bookings for in-home meal prep services! 🏡🍲 ✨ Let us take the stress out of meal planning and cooking. Our Chefs will create mouthwatering dishes tailored to your preferences and dietary needs. Whether you’re looking to eat healthier, save time, or simply avoid meal planning all together or meals without the effort, we’ve got you covered! 🌟 📧 Contact us today to schedule your first in-home meal prep session! Limited spots available, so don’t miss out on this opportunity to elevate your dining experience or daily routine- don’t be stuck inside when you can enjoy this weather. 📆✨ Www.thetasteyoucansee.com/make-your-reservation #InHomeMealPrep #Convenience #Delicious #MealPrep #HomeCooking #HealthyEating #WhatsInTheBox #booknow‼️ Can you benefit from this service?
Broccoli Cheddar Muffins Ingredients: 2 cups all-purpose flour 1 tablespoon baking powder 1/2 teaspoon salt 1/4 teaspoon black pepper 2 large eggs 1 cup milk 1/4 cup unsalted butter, melted 1 1/2 cups shredded cheddar cheese 1 cup cooked broccoli florets, chopped 1/4 cup chopped green onions (optional) Directions: Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease with cooking spray. In a large mixing bowl, combine the flour, baking powder, salt, and black pepper. In another bowl, beat the eggs, then stir in the milk and melted butter. Pour the wet ingredients into the dry ingredients and stir until just combined. Fold in the shredded cheddar cheese, chopped broccoli florets, and chopped green onions, if using. Divide the batter evenly among the muffin cups, filling each about 2/3 full. Bake for 20-25 minutes, or until the muffins are golden brown and a toothpick inserted into the center comes out clean. Allow the muffins to cool in the tin for 5 minutes before transferring to a wire rack to cool completely. Prep Time: 10 minutes | Cooking Time: 20-25 minutes | Total Time: 30-35 minutes Kcal: 180 kcal | Servings: 12 muffins #muffins #breakfast #brunch #baking #cheese #broccoli #homemade #easyrecipes #vegetarian #savory #snacks #mealprep #kidfriendly #healthyfood #quickrecipes
High Protein Creamy Garlic Steak Pasta! 🔥🥩 By @panaceapalm ONLY 500 Calories! Easy Meal Prep 😋 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 532 calories 54g P | 57g C | 9g F Seasoned Steak Bites: - 700g diced lean beef steaks (Topside or flank steak are the leanest cuts) - Tsp garlic powder - Tsp onion powder - Tsp salt - Tsp black pepper - Tsp parsley - Cooking oil spray Creamy Garlic Sauce - 250ml low fat (1%) milk - 150g light cream cheese (brand: Philadelphia lightest) - 2-3 garlic cloves - Tsp salt - Tsp black pepper - Tsp parsley Other ingredients: - 520g cooked penne pasta (250g uncooked weight) - 1/2 medium white onion (diced) - 2 garlic cloves (minced) - Tsp paprika - Chopped chives (optional garnish) Follow @panaceapalm for more recipes like this🔥 🏷️: #highprotein #creamypasta #mealprep #steakpasta #lowcalorie #highproteinmeal #lowcalorierecioes #musclegain #easyrecipes #highproteinrecipes #panaceapalm
Amazing Muffin Cups Savory Breakfast Muffin Melts Recipe Ingredients: 1/2 pound sausage 12 eggs 1/2 cup red bell pepper, chopped 1/4 cup green onions, chopped 1/4 cup milk 1/2 cup shredded cheddar cheese 1/2 teaspoon salt 1/4 teaspoon black pepper 3 cups frozen hash brown potatoes, thawed 1/4 cup melted butter Directions: Preheat oven to 375°F (190°C). Grease 12 muffin cups or line with paper liners. In a skillet over medium heat, cook sausage until evenly browned. Drain and set aside. In a large bowl, whisk together eggs, milk, salt, and pepper. Stir in cooked sausage, bell pepper, green onions, and cheese. Mix thawed hash browns with melted butter in another bowl, and press to form a base in each muffin cup. Spoon the egg mixture over the hash brown layer, filling each muffin cup. Bake in the preheated oven for 15-20 minutes, or until a knife inserted near the center comes out clean. Prep Time: 20 minutes | Cooking Time: 20 minutes | Total Time: 40 minutes Kcal: 200 kcal | Servings: 12 servings #breakfast #muffincups #savorymuffins #breakfastrecipe #easybreakfast #quickmeal #mealprep #brunchideas #familyfriendly #kidapproved #tasty #homemade #cheesy #heartybreakfast #sausage
Hearty Beef Patties with Savory Onion Gravy Ingredients: 1 pound ground beef 1 egg 1/4 cup bread crumbs 1/8 teaspoon ground black pepper 1/2 teaspoon seasoned salt 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1 onion, thinly sliced 1 tablespoon vegetable oil 1 cup beef broth 1 tablespoon flour 1 tablespoon cooking sherry 1/2 teaspoon seasoned salt Directions: In a large bowl, mix together the ground beef, egg, bread crumbs, black pepper, 1/2 teaspoon seasoned salt, onion powder, and garlic powder. Shape into 4 patties. Heat the vegetable oil in a large skillet over medium heat. Brown the patties on both sides and remove to a plate. In the same skillet, reduce heat to medium-low and add the sliced onion. Cook, stirring frequently, until onions are soft and golden, about 5 minutes. Sprinkle flour over the onions, stir to coat, and cook for about 1 minute. Slowly pour in beef broth and cooking sherry, stirring constantly. Increase heat to medium, and cook until the gravy thickens, about 5 minutes. Season with 1/2 teaspoon seasoned salt. Return the patties to the skillet, spoon gravy over them, cover, and simmer for 15 minutes, or until patties are cooked through. Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes Kcal: 330 kcal | Servings: 4 servings 20 related tags #hamburgersteak #oniongravy #comfortfood #beefrecipes #dinnerideas #easydinner #homecooking #tasty #mealprep #familymeals #weeknightmeals #groundbeefrecipes #gravy #heartydinner #cooking #foodie #delicious #yum #savorymeals #quickdinner
Love pasta? Try our unique twist with Roasted Cauliflower Pesto! Perfect for a comforting weeknight dinner. 🍝💚 Rustic Roasted Cauliflower Pesto Pasta Recipe Ingredients: 1 large head of cauliflower, cut into florets 1/2 cup extra virgin olive oil 2 teaspoons smoked paprika 1/2 teaspoon red pepper flakes 1 pinch kosher salt and black pepper 3-4 cloves garlic, finely chopped or grated 1 tablespoon lemon zest, plus 2 tablespoons lemon juice 1 pound pasta, any variety 1 1/2 cups fresh basil 1 cup baby arugula, spinach, or a mix 1 jalapeño, seeded (if desired) 1/4 cup toasted nuts (pine nuts, walnuts, or pistachios) 1/3 cup grated parmesan cheese or nutritional yeast 1/4-1/3 cup canned full fat coconut milk (or cream/milk of choice) Directions: Preheat oven to 425°F. On a baking sheet, combine the cauliflower, 1/4 cup olive oil, smoked paprika, red pepper flakes, and a pinch each of salt and pepper. Toss to coat and roast for 20 minutes or until tender. Add garlic and lemon zest; roast for another 10 minutes until charred. For the pesto, blend basil, arugula/spinach, jalapeño, garlic, lemon juice, nuts, parmesan, and remaining olive oil. Season with salt. Pulse until a sauce forms, adding water if needed to thin. Boil pasta in salted water until al dente. Reserve 1/2 cup pasta water before draining. Return pasta to the pot. Mix pesto and coconut milk into pasta, adjusting consistency with pasta water. Serve pasta with a side of roasted cauliflower, topped with fresh herbs and greens. Prep Time: 15 minutes | Cooking Time: 35 minutes | Total Time: 50 minutes | Kcal: 600 kcal | Servings: 4 servings #cauliflower #pesto #pastalovers #homemadecooking #vegetarian #healthyeating #roastedveggies #easyrecipes #familydinner #mealprep #flavorpacked #nutrientdense #comfortfood #kitchenbowl #weeknightmeals
Loaded Potato and Meatloaf Casserole Recipe:Ingredients: 1 ½ pounds of lean ground beef or turkey ½ cup of finely chopped white onion 1 tablespoon of minced garlic 1 cup of seasoned bread crumbs 1 tablespoon of Worcestershire sauce 1 large egg, lightly beaten ⅓ cup of cottage cheese ½ cup of BBQ sauce 2 pounds of potatoes, peeled and diced ½ cup of unsalted butter ½ cup of sour cream ½ cup of warm milk or half-and-half 1 teaspoon of kosher salt 1 teaspoon of ground black pepper 6 slices of thick bacon, cooked and crumbled 1 ½ cups of shredded cheddar cheese Directions: Preheat the oven to 375°F. Prepare a 9x13 inch baking pan by spraying it with nonstick cooking spray. In a large bowl, mix ground beef or turkey, onion, garlic, bread crumbs, Worcestershire sauce, egg, cottage cheese, and BBQ sauce. Spread the mixture evenly in the prepared baking pan. Bake for 30 minutes. While the meatloaf bakes, boil the diced potatoes until tender, then drain and mash with butter, sour cream, milk, salt, and pepper until smooth. After 30 minutes, remove the meatloaf from the oven, drain excess grease, and layer the mashed potatoes on top. Sprinkle with cheddar cheese and bacon. Return to the oven for 15 more minutes or until the potatoes are heated and the cheese melts. Prep Time: 10 minutes | Cooking Time: 45 minutes | Total Time: 55 minutes | Servings: 4 #casserole #comfortfood #meatloaf #potatorecipes #homecooking #dinnerideas #familymeal #easyrecipe #heartydinner #mashedpotatoes #cheddarcheese #baconlove #bbqsauce #weeknightdinner #mealprep
So I never have had a set meal plan in place since I started training…. Well a few days back I received my first actual meal plan and so far things are going good and only going to get better, it is still very early in this adventure but I am excited to see where it gets me with discipline and hard work…… this is just the beginning Thank you @fittmomma_mel for always pushing me to do and be better I wouldn’t be doing any of this without you Also want to thank @supplockercom for steering me in the right direction to being even better than before, not to mention any and everyone who has ever helped me in anyway in all of this #bodybuilding #discipline #hardwork #npc #ifbb #mealprep #stayfocused #grit
Indulge in the elegance of our Crème Brûlée Cake, a luxurious dessert that combines soft cake with rich vanilla custard and a crisp, caramelized top! 🍰🔥 Recipe Ingredients: For the cake: 2 1/2 cups all-purpose flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 3/4 cup unsalted butter, softened 1 1/2 cups granulated sugar 3 large eggs 2 teaspoons vanilla extract 1 cup buttermilk For the custard filling: 2 cups heavy cream 1 vanilla bean, split lengthwise and seeds scraped 6 large egg yolks 1/2 cup granulated sugar For the frosting: 1 cup unsalted butter, softened 3-4 cups powdered sugar, sifted 2 tablespoons heavy cream 1 teaspoon vanilla extract For the caramelized sugar topping: 1/2 cup granulated sugar Directions: Bake the cake layers: Preheat your oven to 350°F (175°C). Grease and flour two 9-inch round cake pans. In a medium bowl, whisk together flour, baking powder, baking soda, and salt. In a large bowl, cream the butter and sugar until light and fluffy. Add eggs, one at a time, mixing well after each addition. Stir in vanilla extract. Alternately add flour mixture and buttermilk to the butter mixture, beginning and ending with flour mixture. Divide the batter evenly between the prepared pans and bake for 25-30 minutes, or until a toothpick inserted in the center comes out clean. Remove from oven and cool on a wire rack. Make the custard filling: In a saucepan, combine heavy cream and vanilla bean seeds. Bring to a simmer over medium heat. In a bowl, whisk together egg yolks and sugar until smooth. Gradually add the hot cream mixture, whisking constantly. Return the mixture to the saucepan and cook over low heat, stirring constantly, until the custard thickens and coats the back of a spoon. Remove from heat, strain through a fine sieve, and let cool. Refrigerate until set. Prep Time: 1 hour | Cooking Time: 30 minutes | Additional Time: 1 hour for chilling and assembly | Total Time: 2 hours 30 minutes | Servings: 12 servings #cremebruleecake #layercake #dessertrecipes #baking #tasty #homemade #foodie #delicious #mealprep #cooking #foodstagram #yum
Creamy Chicken Tuscan Pasta Tuscan Garlic Chicken Pasta Ingredients: 1 lb chicken breast, thinly sliced 8 oz penne pasta 2 tablespoons olive oil 1 cup heavy cream 1/2 cup chicken broth 1/2 cup sun-dried tomatoes, chopped 2 cups spinach leaves 4 cloves garlic, minced 1 onion, chopped 1/2 cup grated Parmesan cheese Salt and pepper to taste Directions: Cook the penne pasta according to package instructions until al dente, then drain and set aside. In a large skillet, heat olive oil over medium-high heat. Add the chicken slices and season with salt and pepper. Cook until golden and no longer pink in the center. Remove the chicken from the skillet and set aside. In the same skillet, add the chopped onion and minced garlic. Sauté until the onion becomes translucent. Stir in the sun-dried tomatoes and cook for another 2 minutes. Pour in the chicken broth and heavy cream, bring to a simmer. Add the spinach leaves and cook until they begin to wilt. Return the chicken to the skillet and stir in the cooked pasta and grated Parmesan cheese. Cook for another 2-3 minutes until everything is heated through and well combined. Adjust seasoning with salt and pepper, and serve hot. Prep Time: 10 minutes | Cooking Time: 20 minutes | Total Time: 30 minutes Kcal: 580 kcal | Servings: 4 servings #tuscanchicken #creamygarlicpasta #chickenpasta #italiancuisine #homecooking #weeknightdinner #easyrecipes #familydinner #comfortfood #quickmeals #pastalover #creamydishes #dinnerideas #delicious #mealprep
Lunch meal prep from another recipe found on Instagram’s explore page, @pinchofyum’s roasted peanut kale crunch salad. Holy moly was this good! Blitzing the kale (and instead of Brussels sprouts,) and cabbage in the food processor makes everything nice and fine, and so much easier to eat. The real star are all the toppings — lots of peanuts, cilantro, Fresno chiles, and green onions. I also swapped sesame oil for the roasted peanut oil, but liked this recipe so much I’m going to buy some online to try!
Crunchy Southwestern Chicken Wrap These Southwestern Chicken Wraps are packed with fresh ingredients and bold flavors - the ultimate crowd-pleaser for lunch or dinner! 🥑🌯 Recipe Ingredients: 2 boneless, skinless chicken breasts 1 tablespoon olive oil 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon paprika Salt and pepper to taste 4 large flour tortillas 1 cup shredded lettuce 1 cup diced tomatoes 1/2 cup shredded cheddar cheese 1/4 cup sliced black olives 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 avocado, sliced Ranch dressing or salsa, for serving (optional) Directions: Season the chicken breasts with chili powder, cumin, paprika, salt, and pepper. Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken breasts and cook for 5-6 minutes per side, or until cooked through and no longer pink in the center. Remove from heat and let rest for a few minutes before slicing. Warm the flour tortillas in the microwave or on a skillet for 10-15 seconds to make them pliable. To assemble the wraps, place a tortilla on a flat surface. Layer with shredded lettuce, diced tomatoes, shredded cheddar cheese, sliced black olives, diced red onion, chopped fresh cilantro, and sliced avocado. Top with sliced chicken breast and drizzle with ranch dressing or salsa, if desired. Roll up the tortilla tightly, folding in the sides as you go, to form a wrap. Repeat with the remaining ingredients. Serve immediately, or wrap tightly in foil or parchment paper for later. Enjoy! Prep Time: 15 minutes | Cooking Time: 12 minutes | Total Time: 27 minutes Kcal: 410 kcal | Servings: 4 servings #chickenwrap #southwestflavors #tortillawrap #easydinneridea #quickmeal #familyfriendly #weeknightdinner #lunchideas #mealprep #deliciousfood #foodlove #foodphotography #yum #foodgasm #foodblogger #homechef #homemade #freshingredients #crunchygoodness #flavorful #texmex
Some Dream Dinners love! 🥦🥕🥔 #DreamDinners #mealkit #mealprep #easydinners #familymeals #WestSeattleOwned #WestSeattleDreamDinners #MillCreekDreamDinners #MillCreekWA #westseattlefamily #westseattlekids #TheOriginalMealKit #HomemadeMadeEasy #LoveDinnerAgain #MenuPlanning #FamilyDinner #Seattlefoodie
Something so simple as meal prepping, makes for a great start to the week for me personally. Eliminates another decision I need to make throughout the day. Give me all your healthy AND simple meal preps if you got them! Trying to live a simpler life over here. #mealprep #easier #easiersaidthandone #suggestions #mealpreplife #helpme
#chicknruncuu #pollo #fresco #cuu #paraprepararencasa #poultry #chickens #chicken #saludable #delicioso #pollofresco #local #eggs #chihuahua #comidacuu #mealprep
En FitFood Canarias procuramos reducir lo más posible nuestra huella en el medioambiente. Por ello usamos bandejas de bagazo de maíz: ♻️ ecológicas ♻️ reciclables ♻️ reutilizables Además, son aptas para usar con el microondas, ideales para llevar a la oficina o a la playa, ligeras y con un sistema de cierre seguro🙌🏻 #poweredbyfitfood 🍱 Para pedir tu comida contáctanos a través de 📞 676085134 💌 [email protected] 💻www.fitfoodcanarias.com #fitfoodcanarias #fitfood #realfood #comidareal #healthyfood #comidasana #instafood #fitlife #vidasana #instahealth #laspalmas #grancanaria #canaryislands #canarias #laspalmasdegrancanaria #latituddevida #gastronomia #foodie #fitnessmotivation #healthylifestyle #yummy #mealprep #batchcooking #yoconsumocanario
Quick Sunday meal prep.. all u need for a busy week #1gfitness #sanantonio #bbq #mealprep #gains #barbellque210 #fitness #carneasada #corn #jalapenopoppers #personaltrainer
🇬🇧🌟3 Easy Family Food recipes in max 30 minutes!⏱️ 🦸🏼♀️🦸🏻♂️I thought of all those busy parents out there as I wrote this article. Parents who are trying first and foremost to come up with some quality and, above all, tasty food that their children will like, and they themselves often just eat something quick to stave off hunger, or just some leftovers. 🙋🏼♀️I myself know very well that sometimes it is not easy to do otherwise. 👉That’s why I’m bringing you inspiration for these recipes that you can prepare for the whole family and that won’t take you more than 30 minutes. 👶🏼You can adapt these recipes even for small babies who are just starting out with solid food, just mix them or cut them to a consistency that they can handle with regard to their age. 3 recipes and 3 different lifestyles: ✅ VEGAN🌱 ✅ VEGETARIEN🍳 ✅ CARNIVORE🍗 + Nutritional information for all 3 protein sources. Would love to read your feedback in comments if you find it helpul😉 Have a great start to your weeek! ✍️Blog post here & in BIO: https://www.nutritionbypavlina.com/post/3-easy-family-food-recipes-1 🇫🇷NOUVEAU article de blog disponible AUSSI EN FRANÇAIS!!! Envoyez-moi un MP si vous êtes intéressé😉 . . . . #healthyeating #healthyrecipe #seasonalingredients #meal #mealprep #busyparentsmealprep #quickdinner #quickdinnerideas #quicklunch #familyrecipe #foodinspiration #cookingtips #nutritionist #nutritionbypavlina