One more workout to complete #hellweek2019 ... #goals #challenge #livingmybestlife
Happy Halloween 🎃👻❤️ #hellooctober #hellweek2019 #october #love
#TBT Antes de que acabe el día queremos recordar la primer Hell Week del Coach Ascanio @fernandezpintoascanio con nuestro equipo en diciembre de 2019. Ya crecimos un poquito 🤩 #ᴛʙᴛ #tbt❤️ #tbt🔙📸 #eliteteamlaloma #lalomaswimteam #instaswim #swimlife #swim #swimming #nadar #nadadores #amonadar #nadaresmivida #hellweek2019 #hellweek #entrenamiento #training
#今日の運動着 #hellweek #hellweek2019 #orangetheory #orangetheoryfitness . . 青葉台店の5周年記念イベントが素敵すぎる。 どのくらい嬉しいかっていうと、鼻歌を鼻ずさみながら軽いスキップで帰り、そのあと小一時間パンツ一丁で小躍りしてたくらい。 . 私、11月の1ヶ月だけ無職なんだけど、ホントに無職で良かった。 . #おかえりryoコーチ #おかえりshutoコーチ #毎月来てくれていいんだぜ . . #tomomiコーチにドヤされるダイエット 継続中。 2ヶ月経ったところで明らかに色々なところが引き締まってきた。気がする。 11月に入ったらInbody受けて、食事のコントロールがんばります。 . #オレンジセオリー #オレンジセオリーフィットネス #オレンジセオリーフィットネス青葉台
Get ready! #hellweek #hellweek2019 #otfnation #otfoklahoma #morelife #keepburning #hellweek2019
💀HELL WEEK IS COMING 💀 Are you signed up yet? If not, here’s a little #tbt to #hellweek2019 and all the fun we had! DM is or see the front desk to get started! #otf #morelife #hellweek #fall #halloween
It feels great to meet my team again and I enjoy their company every time but it breaks my heart to be on the other side of the camera… being injured upper and lower body limits drastically my training options… I’ve been living hard times lately, like everybody else, but for me, not to be able to train it’s one of the hardest punishments… 😔 at least I found my number in the forest… 😁 #staystrong #positivemindset #rehab #connecttonature #nevergiveup #beconfident #beliveinyourself #illcomebackstronger #keepsmiling #whatdoesntkillyoumakesyoustronger #loveyourself #trustyourself #numberten #hellweek2019 #10 #carpediem #trusttheprocess #nevergiveup #bestisyettocome #iamamazing #lovelife
Don’t mention the Ballyhoura Trial to @paul_booommmm_ward ! Paul Ward summarizing a nightmare of a day spent in the Limerick mountains of Ballyhoura. An extract taken from episode 29 of Training Thought & Truth. https://linktr.ee/TTTPodcast.ie #selfdevelopment #fitnesspodcast #training #christianpodcast #dietadvice #physicalhealth #spiritualhealth #podcastepisodes #podcastersofinstagram #podcastsireland #paulward #rtehellweek #hellweek2019 #carlowtown #carlowtourism #carlowhurling #irishcoach #irishfitnessinstructor #runforfun🏃 #ballyhoura
Things got tricky but it was worth it! #itairadesigns #hellweek2019 #Orangetheoryfitness
I started going to @otfashburn about a year ago but it was after #hellweek2019. I was envious of people with these awesome #hellweek shirts and I now finally got one 😄 Got 5 workouts in total, this last one being the absolute hardest. #hellweek2020 #orangetheoryfitness
#ThrowbackThursday to Maze’s 100th class and 90’s day during #hellweek2019 🎃☠️ How many people have already earned their t-shirt this year?! Drop a 🧡 in the comments 💪🏽 #otf #orangetheory #otfmidwood #morelife
#tbt #hellweek2019 throw back.
Dedicamos un #TBT hoy para trasladarnos a la semana más terrorífica del año 2019 en #OTFGalaPlacidia: ¡la #HellWeek2019! ☠️ ¿Quién la recuerda? ¿Y estáis listos para vivirla nuevamente este 2020? 😈 Estáis a tan sólo dos días. 👻
Throwback Thursday is in full swing! . Welcome back to 2019 and CRAWL from hell weeks past. . Two more chances this afternoon with Coach @lonniemc so tap that app! #throwbackthursday #otf #hellweek2020 #hellweek2019 #legs #morelife #tapthatapp
Hoy es el tercer entrenamiento de la #HellWeek2020. Prepárate para un #TBT de la #HellWeek2019. 👻 Después de la intensidad de este workout, tus músculos pedirán clemencia 🤭. ¿Ya te apuntaste? 💪🏼 Ven al studio para darlo todo en este entrenamiento y contará como uno de los 6 de 12 workouts que tienes que completar para conseguir tu camiseta. #OrangetheoryFitness
Hoy es el tercer #entrenamiento de la #Hellweek 😈 Prepárate para un #TBT de la #Hellweek2019. 💥 Después de este workout, tus #músculos pedirán clemencia. 😈 ¿Estás list@? ⚡ Ven al studio para darlo todo en este entrenamiento y contará como uno de los 4 de 12 workouts que tienes que completar para conseguir tu camiseta #HellWeek2020
👀 Did you make it to the top of #OrangeEverest today? Tomorrow, October 15th, is “Return of the Crawl”, a throwback to a #HellWeek2019 workout. See you tomorrow 💀👻🧟♀️🕷🕸🍊🧡🔥 #otfcollegestation #orangetheoryfitness #otf #morelife #collegestation
Orange Everest? Done ✔️ Congrats to everyone who climbed the mountain! How far did you get? 🏔 . Are you ready for tomorrow? Day 3 of Hell Week is waiting for you 🔥 We crawled into the depths to bring you this throwback from #HellWeek2019 💀
We crawled into the depths to bring you this #throwback from #HellWeek2019 🕷 This will count as one of the 4 of 12 you have to complete to score your tee 👕💀 Your muscles will deserve a 🏅 of honor for the work that’s about to put in TOMORROW 👻🕸🧟♀️🍊🧡🔥 #otfcollegestation #orangetheoryfitness #otf #morelife #HellWeek2020 #collegestation
Mañana es el tercer día de la #HellWeek 😈 Prepárate para un #TBT de la #HellWeek2019. 🌞 Después de este workout, tus músculos pedirán clemencia 😈¿Ya te apuntaste?
Orange Everest 3G class today at #otfatascocita with @mlc7099 and Coach @nikkiiparnelll . . . It’s a tough climb but you never get anywhere standing still. All this as we throwback Thursday tomorrow to #hellweek2019 and “The Crawl” workout 🏋️♀️ #hellweek2020 #octoberishellmonth #makingroomforcandy #theclimb
Un buen #tbt🔙📸 de la fiesta de cierre del año pasado de #hellweek2019 Este año no hay fiesta 🎉 pero si camiseta 👕 y un buen reto. Así que vamo’ a hacelo #hellweek2020 #basepushalloutrepeat🍊 #moreorangemorelife #otfbogotá
Have you signed up for Hell Week 2020 yet!? What will the coaches dress up as this year? Only way to find out .. Sign up at the front desk🍊 #OTFMelville #hellweek2019
If you missed it - check out episode 29 with Paul Ward. @pslpaulward We talk fitness, food and faith 💪 #boom #trainingthoughtandtruth #pushyourself #runningmotivation #healthadvice #irishpodcast #youtubepodcast #applepodcast #spotifypodcasts #selfdevelopment #fitnesspodcast #training #christianpodcast #dietadvice #physicalhealth #spiritualhealth #podcastsireland #paulward #rtehellweek #hellweek2019 #carlowtown #carlowtourism #carlowhurling #irishcoach #irishfitnessinstructor #runforfun🏃 #irishpodcasts #carlow #carlowtown #carlowfitness #fitnessandfaith
Colin is making me post this on Insta. He’s loving the leftover #hellweek2019 shirt. Can’t wait until #hellweek2020 who’s in @orangetheorylakeline 👀👀
Paul Ward @pslpaulward talks about his personal beliefs and his faith. Check out episode 29 for more, this is becoming one of the listeners favorites closing in on the Top 10 most downloaded episodes. https://linktr.ee/TTTPodcast.ie #boom #trainingthoughtandtruth #pushyourself #runningmotivation #healthadvice #podcast #irishpodcast #youtubepodcast #applepodcast #spotifypodcasts #instagrampodcast #selfdevelopment #fitnesspodcast #training #christianpodcast #dietadvice #physicalhealth #spiritualhealth #podcastepisodes #podcastersofinstagram #podcastsireland #paulward #rtehellweek #hellweek2019 #carlowtown #carlowtourism #carlowhurling #irishcoach #irishfitnessinstructor #runforfun🏃
I ask Paul Ward to explain the origins of the “BOOM!” Taken from Episode 29 @pslpaulward #boom #trainingthoughtandtruth #pushyourself #runningmotivation #healthadvice #irishpodcast #youtubepodcast #applepodcast #spotifypodcasts #instagrampodcast #selfdevelopment #fitnesspodcast #training #christianpodcast #dietadvice #physicalhealth #spiritualhealth #podcastepisodes #podcastersofinstagram #podcastsireland #paulward #rtehellweek #hellweek2019 #carlowtown #carlowtourism #carlowhurling #irishcoach #irishfitnessinstructor #runforfun🏃
Episode 29 is now online, Paul Ward @pslpaulward Bootcamp fitness instructor and Hell Week contestant from Carlow Town. Paul is a non stop workout machine, here he talks about what drives him to keep going day in day out, and what motivates him personally to compete in the toughest races in Ireland year after year. He shares his advice on the daily struggles we all face and how to overcome your own mountains in life. Fitness, Food, Faith and a healthy dose of pure positive motivation. Listen or watch this conversation on the links below: YouTube: https://youtu.be/vQDygQdf0Gg Apple: https://podcasts.apple.com/ie/podcast/training-thought-truth-podcast/id1471462160 #episodeGuid=trainingthoughtandtruth.podbean.com%2Fcca49159-71e3-50f4-98c7-a0c17aeeb7c8 Spotify: https://open.spotify.com/episode/0mZ6Kl0FdDMU95Nt8x1KVl?si=zZ-t-yevSgaEC4SrkDPTMQ Also on all other podcast platforms. #boom #trainingthoughtandtruth #pushyourself #runningmotivation #healthadvice #irishpodcast #youtubepodcast #applepodcast #spotifypodcasts #instagrampodcast #selfdevelopment #fitnesspodcast #training #christianpodcast #dietadvice #physicalhealth #spiritualhealth #podcastepisodes #podcastersofinstagram #podcastsireland #paulward #rtehellweek #hellweek2019 #carlowtown #carlowtourism #carlowhurling #irishcoach #irishfitnessinstructor #runforfun🏃
Releasing Monday, Episode 29 with Paul Ward @pslpaulward Paul is a non stop workout machine, here he talks about what drives him to keep going day in day out, and compete in the toughest races in Ireland year after year. Stay tuned for this one! #boom #trainingthoughtandtruth #pushyourself #runningmotivation #healthadvice #podcast #irishpodcast #youtubepodcast #applepodcast #spotifypodcasts #instagrampodcast #selfdevelopment #fitnesspodcast #training #christianpodcast #dietadvice #physicalhealth #spiritualhealth #podcastepisodes #podcastersofinstagram #podcastsireland #paulward #rtehellweek #hellweek2019 #carlowtown #carlowtourism #carlowhurling #irishcoach #irishfitnessinstructor #runforfun🏃
A quick glimpse of my guest for episode 29 this weekend, Paul Ward @pslpaulward Bootcamp fitness instructor and Hell Week contestant from Carlow Town. Not your average casual runner! #trainingthoughtandtruth #pushyourself #runningmotivation #healthadvice #podcast #irishpodcast #youtubepodcast #applepodcast #spotifypodcasts #instagrampodcast #selfdevelopment #fitnesspodcast #training #christianpodcast #dietadvice #physicalhealth #spiritualhealth #podcastepisodes #podcastersofinstagram #podcastsireland #paulward #boom #rtehellweek #hellweek2019 #carlowtown #carlowtourism #carlowrugbyclub #irishcoach #irishfitnessinstructor
Reppin' our #HellWeek2019 tops! 💀💪 . Don't forget about Hell Week's little brother -- All Out Mayhem Challenge but At-Home Edition happening May 26th-May 31st! 🔥 You must complete 4 out of the 6 workouts to call yourself a finisher. If you would like to earn yourself a limited edition hat, visit shoporangetheory.com! 🧢 🍊
#FlashbackFriday ⬅️ to the excitement of earning your Hell Week shirt! 🍊☠️🔥 . . . #otfsavannah #orangetheoryfitness #orangetheory #hellweek2019 #morelife #savannahgeorgia
#ThrowbackThursday to Hell Week 2019! Who can’t wait for Hell Week 2020?! 🙋♀️ #otfsavannah #orangetheoryfitness #hellweek2019 #morelife
Another #ThrowbackThursday remember when we told Victoria and Coach Trevor that they could wear whatever they wanted instead of their uniforms that one day? They’re nothing if not creative.. #HellWeek2019 #AnimalDay #Throwback
#throwbackthursday to our first HELL WEEK! You guys took on the challenge just a few weeks after kicking this whole thing off! Comment what your favorite memory from #hellweek2019 😈🎃🔥
I will always be grateful for this opportunity because it has given me something money cannot buy, this is not just a show this is real life, with the most amazing and inspiring people I’ve ever met from the tv crew to the mad DS ranger lads to the other 27 recruits now friends . . . My journey was cut short last night the chink in my armor was revealed I could go no further it was my breaking point “the storm that will break you will also make you” i am a very proud Man I pushed my mind and body to its limits for 6 days, what I got from that experience will live with me forever. . . I went into Hell week to looking for something to help me become a better me to piece back together my broken jigsaw 🧩 . , I certainly got that, my inner confidence is back my self-belief is back and I deserve it to be back because I never gave up I never threw the towel in anyone out there feeling the same...??? . “Never throw in the towel, use it to wipe of the sweat and keep going” . #27 over and out . . #prison2pro #hellweek2019 . . #1 Alan o Connor #2 @sarah_eliz123 #3 @jpmfernandez #4 @christoher_maurice_ward #5 @goheryg #6 @gormanclareo #8 @elbertgary #13 @niallbarrettpt #12 @johnfaganpt #14 @mariamia_t #15 @laurence92 #16 @emmay164 #17 @kcfitnessireland #18 @ml_fagan #19 @benmakengo_coaching #20 @keith__russell #21 @jasonblack_athlete #22 @daveycarroll #23 @padraigohora_1993 #24 @jammyfitzer #25 @adammurphy11 #26 @livstaunton #27 @gerredmond5 #28 @markmccarthy11
#hellweek2019 #flu #flu2020 This week has been #fevers #coughing #noeating #yesimwearingabeanie #inside #coldinhere #beanietobed #beanieseason
Celebrating the end of our DSSC Hell Week!!! Good job to all swimmers who “survived” this intensive training period. 🏊🏽♂️🏊🏽♀️ Regular practice for all groups resume tomorrow. #HellWeek2019 #DSSC #Sharkit
#hellweek #freeletics #hellweek2019 #freeleticsbodyweight
Our #HellWeek2019 T-shirts are back in stock! Come and grab yours from the front desk 🧡🧡
Hell Week 2019 in the books! Great job all!! See you this PM in Kihei. #hellweek2019 #hscforlife #hayashistrong
Session 9 done. Thanks for looking out for us. #hellweek2019 #hscforlife #hayashistrong
Open! And happy to start you off on some well needed selfish knitting projects 😊😊 come cash out your gift cards: Thursday 1p.-5p. Fri. 1p.-7p. Sat. 11a.-7p. sun. 11a.-7p. Come knit and share your holiday stories! #selfishknitting #knit #knitting #knitter #knittersofinstagram #knittersofravelry #crochet #ski #snowboard #lys #localyarnstore #localyarnshop #brickandmortar #localbusiness #womensownedbusiness #blackownedbusiness #fiberarts #knitspiration #windham #windhamny #windhamnewyork #windhammountain #huntermountain #hunternewyork #hellweek2019
Merry Christmas to all of my wonderful clients and their families, thank you for your loyalty and support! I appreciate each and every one of you ❤️ Now pardon me while I go ice my T-Rex 🦖 hands... #ihopemyfingerprintscomeback #merrychristmasyafilthyanimals #hellweek2019
Session 8. The hardest part. #hellweek2019 #givethemcredit77
Session 6 done. Kids are doing awesome. Keep it up and hang in there. #hellweek2019.
Session 5 underway and some have protection!!! #hellweek2019
How many of y’all stylists went a little too hard last night in honor of bringing HELL WEEK to an end? 🍸 . . For those that don’t know what hell week is, here’s what your stylist is thinking: if I go to sleep right now I can get up early and look cute for work-I didn’t mean to snooze that many times, I think I have a snack in my car I can eat on the way to work-when’s the last time I washed my hair?-coffee, purse, shoes-my clients early, no time to eat it’s fine who needs food-phone rings-oh the plumbing at the new salon needs work? Perfect I’ll make sure to add that to the list-3 clients in: who made my freaking schedule? Oh yea that was me-aww you brought me lunch? Thanks I’ll eat it in 10 years when I get off work-4th client comes in-phone rings-no I don’t have time for a “quick highlight-anxiety attack in the break room-get your sh*t together carol-timers going off on this one, have to remix a formula for this one, have to check on the one at the bowl, where did the other client go? Oh she’s still in the bathroom-phone rings AGAIN-crap did I over tone her hair?-nope, we’re good-everything’s good-how old is the granola bar in my purse?-coffee-have i peed today?-plumbing-I’m out of 5 and 6n? Cool let’s get creative-phone rings-no I haven’t forgotten about texting you back I literally can’t even remember the last time I sat down or ate or peed.-is that a peanut in my hair?-how many more times will I cut my finger today?-is it time to go home?-3 more clients. Cool.-what and when am I going to eat?-did I fall asleep on the couch again?-repeat for 7 days. . . We did it! We made it through. 🎉 I love my job more than life and wouldn’t trade the clients or exhaustion for anything ❤️ except maybe a million dollars and a home cooked meal if ya got one 🤣
Session 4 begins. #hellweek2019
[Адская Неделя] Если вы это читаете, то в Пекине сейчас около 10 вечера воскресенья, я скорее всего пью чай с конфеткой, провожая свою первую адскую неделю. Коротко: вещь. Подробнее: однозначно стоит прочитать книгу Ларссена и подумать, как это подстроить под себя. Детально: программу тренировок, правила, комментарии по дням - смотрите в сториз, но ни в коем случае, не повторяйте! Из поставленных на неделю задач я не выполнила лишь одну - стилизация фотографий папы в противопожарном костюме под «Охотников за привидениями», ибо недооценила провал в знаниях Photoshop. Адская неделя -это мощный инструмент в направлении качественных и количественных изменений в жизни. Разгрести завал на работе, нормализовать любые межличностные отношения, изменить привычки, показатели в спорте - словом то, что было пора сделать вчера. Но! Если у вас нет опыта в попытках и провалах сделать это, нет аналитического и творческого подходов к решению задач, нет мотивации на преодолении ради цели, то не беритесь. Тогда вы хотя бы не потеряете для себя хорошую технику. Либо «боже, это пишу я» сходите к коучу, он на этапе подготовки поможет вам извлечь из 148 часов максимум. Довольна ли я результатом? - да. Буду ли повторять? - да. Идеальный вариант - растянуть на месяц, сфокусировав каждую неделю на прокачке одной сферы не в ущерб остальным. Закрепить. Звучит, как неплохое новогоднее обещание, да? #адскаянеделямиф #НаПределе #АдскаяНеделя #hellweek #hellweekchallenge #hellweek2019 #адскаянеделярезультаты #неделянапределе #beijing #china #chinatravel #北京 #中国 #beijingkids #thebeijinger #китай #asia #timeoutbeijing #thatsbeijing #love #ekdme #outbounderlife #erema_road #mifbooks
Hell Week training resumes. 2/14. Hang in there all and stay positive and healthy. #hellweek2019
End of #hellweek2019 celebration.....does it really get any better than this......really....
🔥HELL WEEK #1– day 4🔥 WHITE OUT! #hellweek2019 #redemption #worlddomination #bearcatsunleashed #mckcheer
Hell Week challenge accepted and COMPLETED! 6,375 total reps DONE!!!! 💪🏻 #hellweek2019
TBT GYM - Mckinney, Texas Ladies Self Defense Program In this program, we will teach you how to neutralize the 20 MOST DANGEROUS attacks ranging from having your neck grabbed to being pinned to the ground by a bigger man. How safe is your daughters? How safe are you? Do you have Any teenager girl going out to college? Have your or she taken any self-defense training this year? ➡️ Our program goal is to make sure you and your daughter/s will come home safely. Schedule a free consultation! Just Get Started today. One Lady: $30/ Hour Two Ladies : $25/ Hour Three or More Ladies: $20/Hour Classes are 60 minutes long‼️ Reach out for times ⬇️ Instructors: Juliano, Lica and AC TBT GYM-Total Body Training 1434 N. Central expy Mckinney, Texas 75070 (469)434-1194 www.tbtgym.com #TBTGYM #guegojiujitsu #jiujitsu #jiujitsukids #bjj #TBM #dallas #mckinney #mma #boxing #muaythai #fitness #gym #ufc #YouthFitness #hellweek2019 #training #workout #schoolfights #kickboxing #kidsmma #JiuJitsuLifeStyle #bullies #kidsSparring #cardiokickboxing #squats
🔥HELL WEEK #1— day 3🔥 CLASS COLOR! 🔵freshman 🟡sophomore 🔴junior 🟢 senior ⚫️ super senior 🤣🤦🏻♀️ #hellweek2019 #redemption #worlddomination #mckcheer #bearcatsunleashed
D3✔️ #hellweek2019 #miamitriathlonteam
We had the privilege of hosting a program for Sunshine Beach Nippers Hell Week! 30 nippers from U11 to U14 rocked a double 10min AMRAP and smashed it💥 These kids did not stop trying or smiling despite some unfamiliar movements and despite being way out of their comfort zones. We can’t wait to have them back in the future👍 #crossfitnoosa #sunshinebeachslsc #nippers #hellweek2019
🔥HELL WEEK #1🔥 day 2– HIGH SCHOOL THROWBACK! #rememberwhereyoustarted #workisworthit #hellweek2019 #mckcheer #redemption #worlddomination #bearcatsunleashed @highlandvarsity @lockportcheer @chicago_storm_allstar_elite @lexminutemencheer @farmcompcheer @wesclincheer @prideofillinois @ahredbirdscheer @cartervillecheer @twisterscheerathletics @mascoutahcheer @xo_royal_t @roxana_cheer @wesclincheer @teamilcheer @breesecheer @carlyle_varsitycheer
Amazing swimming this weekend!! Time for some holiday rest and then #hellweek2019 #waterlooswimming #h2oloo #wintertraining attendance+effort=success
🚨 The moment many of you have been waiting for has arrived: #HellWeek2019 tanks have arrived! 🚨 #BetterLateThanNever Please see the front desk team to collect yours!
It's here......the week before the holidays that I affectionately like to call.... . 🥴 HELL WEEK 🥴 . I would HIGHLY encourage anyone on my book this week to do everything in your power to make your appointment. Sick or not, breaking laws to get here on not, putting 10 reminders on your phone if you have to.......otherwise....my next available appt is Jan 15th. 🙈 Merry Christmas and Happy New Year! 😘😘 . . . #PSA #justsayin #hellweek2019 #tistheseason
HELL WEEK 2018 ▶️ HELL WEEK 2019 😲 LIKE WHAT?! That moment when you really start to see HUGE differences in your body and have all the confidence in the world 😍 The girl on the left was depressed, lost in life & used food as comfort to get through a really rough time. The girl on the right - SO MUCH HAPPIER. Using food as fuel and not letting the little things get me down. It’s crazy how much stress plays a huge role in weight loss/gain - and how much healthier you look & feel when you are living a life you ACTUALLY love ❤️ Going from a Large Tank (that was snug) to a Medium Tank (I should of got a small 😆) I’m in just so much shock and amazement in what a year can do! I finally have a OTF shirt that fits! HELL WEEK 2019 ✅ This year was not for the faint of heart, but I’m so PROUD of myself and all our members that completed it! 🧡🙌🏼
OTF Hell Week Day 6 - Collecting certificate late and posting late but in time to wish Coach Megan Happy Birthday! Have yet to attend today... what am I in for? Most difficult class so far? 💀🔥💀🔥 💀 #OTFNaperville #BirthdayCoach #winnerwinnerOTFfinisherSemiOfficial
OTF Hell Week Day 5 - How about that row? Ran into my first time attending OTF friend, per my encouragement, end of my class/start of hers and said today’s session might not be reflective of a more customary OTF workout (ps. I didn’t knock her down in case you were worried). Wished her luck and survival of course. Post hazing, distraction caused me to forget collection of my completion certificate. 🤪 So, besides wondering if my friend will talk to me again, is excessive rowing good cure for iPhone elbow (i.e., tennis elbow)? 💀🔥💀🔥 💀 #OTFNaperville #5DayComplete #winnerwinnerOTFfinisher 💀🔥💀🔥 💀 Scale 1 to 10 (1 = WEAK, 10 = Not getting out of bed tomorrow) what’s your score today? #rowrowyourassoff