Looking back on our last long training day before #IMPH when we did a 2km swim, 120km bike and 22km run. ππ»ββοΈπ΄π»ββοΈππ½ββοΈ It was such an awesome experience to have done this SBR at the New Clark Cityβs world-class sports facilities. We started the day with a 2km swim at the state-of-art 50 meter pool of the Aquatics Center. Then we did loops around the 20km route just outside NCC. The conditions and terrain mimicked SCTEX which made it a perfect course for a simulation. Itβs also a safe venue for each one to go at their own pace and practice nutrition. We set up our aid stations inside NCC making it very accessible to refill our bottles or take bathroom breaks if needed. For the run, we set up our aid station in the Athletics Stadium and started our run on the track. We also ventured outside of NCC to try and simulate the rolling and hilly terrain of the #IMPH2020 run course. The entire experience was awesome. The facilities are absolutely top-notch and very well-maintained, while the staff were consistently courteous, efficient and hospitable. ππ₯ Weβre very grateful to have been given the opportunity to train at NCC and extremely proud to have such an amazing sports venue in our country. Being able to experience the facilities was motivation enough. Thank you @coachmelvs for giving us a chance to experience it. It definitely helped us in our race. Until next time! ππ»π #newclarkcity #fitphswimsquad #fitphtriclub #ChooseDayLeague
Athlete #342β¦Loooooonnnnggg day tomorrowβ¦Praying for a safe race for all participantsβ¦in Jesus nameπ #IMPH2020 πββοΈπ΄ββοΈπ #CenturyTuna #TriHard
Before I suffer on the 226kms of Swim, Bike and Run on Sundayβ¦picture muna π @century_trihard #IMPH2020 #CenturyTuna #TriHard
IMph Class of 2020 in training. I will keep this shirt as a memory of the a year I dreamed of finishing the longest race of my life. But 2020 had other plans. β€πββοΈπ΄ββοΈπββοΈ #imph2020 #willkeepdreaming #triathlon
New running route... Jolibee is my finish line. πββοΈπ #snailpace #runchallenge #fitph #asics #compessport #imph2020 #runnersofinstagram #runhappy #jollibee #garminph #runmanila #roadrunner #maskrunning #runsmartrunsafe #instarunners #runnersofinstagram #runner #ironmantraining #triathlete #triathlontraining
I don't think we will graduate this year. But its okay...... there is a next year and the years after that. πββοΈπ΄ββοΈπββοΈ #imph2020 #trainingislife #triathlon
Day 10. RECOVERY DAY... Just break the sweat. #ipromisedmyself #roadto45 #imph2020 #ccwc2020 #manilalockdown #fightcovid19
DAY 9. There are days when your body feels lazy to move. That was yesterday not today ππ Today is pure bliss and all out sweat!!! β€ #ipromisedmyself #roadto45 #imph2020 #ccwc2020 #manilalockdown #socialdistancechallenge
DAY 8..... Killing quality time. πββοΈπ΄ββοΈποΈββοΈ #fightcovid19 #socialdistancechallenge #roadtoccwc2020 #imph2020 #ipromisemyself #keepingmysanity
My kind of Fridayπ΄ββοΈπ΄ββοΈ #deguzmanbrothers #elikielthan #onendurancetriathlonteam #chaindriveourlifestyle #imph2020
Week 3 - Bike (Tempo Ride) #im703desarucoast #imph2020 #teamsugarcane #teamfuentes #cervelop5 #wahoo #amphumanperformance
Checking my Swim time, while running to T1 in Ironman Dubai 70.3πββοΈπ΄ββοΈπββοΈβπΌπ€πΌπ΅π Photo credit to team mate Maynardπ. #deguzmanbrothers #elikielthan #onendurancetriathlonteam #chaindriveourlifestyle #prgbrgyabudhabi #imph2020
Night cap after a long week. #IM703Desaru #IMPH2020 #TeamSugarcane #TeamFuentes #bira91beer
First impression after 10km run #deguzmanbrothers #elikielthan #Onendurance #chaindrive #prgabudhabi #imph2020
What a great way to start off our #imph2020 campaign. Thank you so much to @coach_fwunk and everyone involved on putting this race together, thank you for the hospitality and we will definetly be back next year! We went into this race with no expectations as we both had been battling with illness for 2 weeks leading into the race, so it was more a test of fitness to see where we were at in our preparation for the upcoming big races. The end result was a 3rd place overall for @kristianelim, 2nd place overall sprint for @khukhubird, 2nd place age group for @jstnpesons, a 4th place overall sprint for @giselle_mulder and a 1st place age group for me. So it was a succesful weekend to team @organique.triathlon to say the least! A big thanks to all our sponsors for the support: @theabacagroup #phatphocebu #redlizardph #eatpholikeapro @tailwindnutritionasia #GoTailwind #tailwindnutritionasia #AllYouNeedAllDayReally @rudyprojectph #RudyProject #RudyProjectPH #ElevateYourPerformance @organiqueacai #makingitpossible #acelebrationoflife @anytimefitness #anytimefitness @paulmitchellph #noanimaltesting #paulmitchell #mitchman #vegan #livebeautifully @hokaoneone @runnrph #timetofly #hokacarbonx
Apollo Triathlon 2020βοΈ! My multisport season opener. Thank you #makilingtri sa pag ampon sakinπ. #fitph #fitphtri #nextsteptri #maktri #standardinsurancespc #zone #lakecityswimmingclub #autismstrong #imph2020
Friday Bike Strength Endurance and Run @ Hudπ΄ββοΈπββοΈβπΌβπΌβπΌπ€πΌπ΅π #deguzmanbrothers #elikielthan #onendurancetriathlonteam #chaindriveourlifestyle #imph2020
Are u ready? π· "Danger!!! Triathlon training in progress. Enter at your own risk"... ππ€·ββοΈ πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #BigBossCement #classof2020 #MeVsMe
Humbled & honored π€π₯ Thank you @racemeevents for this awesome event as always... πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon
Awesome race today @ JLL Sprint Didn't expect to be up there π₯ππΎ πββοΈ Decent Swim π΄ββοΈ Tough headwinds πββοΈ Happy feet ππͺ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon
Thank you Maestro π... Awesome eye for detail by the Master of Photography πΈ MP @oryxskullproject π πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #Buildup #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon #MeVsMe
BIB 1609: Bike Checked-inπ€ "My Steed is settled, bring me home safely with all haste & great speed ππ¨π¨" ππΎ Good luck guys πͺ πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon #1Daytogo
BIB 1609: Registration done. ππΎ Good luck guys πͺ πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon #2Daystogo
#fitph #fitphtri #nextsteptri #maktri #standardinsurancespc #zone #lakecityswimmingclub #autismstrong #imph2020
Hard work beats talent when talent doesn't work hard.... Keep grinding π πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon #7daystogo πΈ @oryxskullproject π Follow...
πββοΈπ΄ββοΈπββοΈ Tapering: In 8 days, will be the culmination of what we have been working so hard for. Enjoy every moment of it. π #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #IMDUBAI #IMPH2020 #racemeevents #TrustTheProcess #DamanChallengeTriathlon #8DaysToGo πΈ #oryxskullproject π
Swim-out & Run-in... πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon
TGIF: Brick it on.... These warriors on board πͺ πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon #14daystogo
Getting it done π€ πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #SlowlyGettingThere #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon
πββοΈπ΄ββοΈπββοΈ Simulation & Fam Day: Work it !!! #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #IMDUBAI #IMPH2020 #DamanChallengeTriathlon
#ironmanph #imph2020 πΈ@gieverly
π₯Ά Freezing Al Qudra Ride... Nice to feel the breeze again after spending long time indoors. πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon
DFC Santa Run π πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMDUBAI #IMPH2020 #racemeevents #DamanChallengeTriathlon #dubaisantarun #iRaceMe
"If it doesn't challenge you, it won't change you"... So much grateful for this pain and glory, on to the next... πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #perstaym #adnocabudhabimarathon2019
Busy Pool Monday #fitph #fitphtri #maktri #standardinsurancespc #zone #autismstrong #plantbased #imph2020
RaceMe #4: Ashurst TriFest... A well executed race, but a couple of blunders are part of the game. πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents #SmartRacing #iRaceMe
Team UK for today π¬π§ #imph2020 #trainingislife
and so it began... #imph2020 #trainingislife
RaceMe #3: DFC Half Marathon πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents #iraceme
Its nearly festive season. The fattening up phase is far more enjoyable if itβs part of the plan and you know when youβre starting back the rebuild and what races to target. Iβm lucky enough to race all over the world and cannot recommend the @ironmantri events in the Philippines enough. The pre and post race festivities and race day atmosphere is unrivaled elsewhere. Spice up the 2020 season and get on board @aguilaim703ph @alveoim703davao. πΈ 1-@asiatrilive . @alaskaplayph @budgysmuggler . . . #BlackArrowExpress5150 #5150SubicBay #AlveoIM703 #IM703Davao #Penongs5150 #5150DavaoDelNorte #SunLife5150 #5150Bohol #AlaskaIRONKIDSph #ironkidsphil #HerbalifeIronGirl #CenturyTunaIM703 #im703subicbay #CenturyTunaIMPH #IMPH2020 #IRONMANPhilippines
King & Queen Mile Swim.... πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents #iraceme #thepointe
A Great & Positive way to start the race season, manage to improve a lot from last time i was here.... Kudos & much respect to all the warriors, organizers and support.. πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents #roynasrtriathlon2019
Short but sweet... πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #IMPH2020 #racemeevents #Speedmax #ZoomRivalFly #roynasrtriathlon2019
Congratulations! Well done @senatormba #Repost @senatormba with @make_repost γ»γ»γ» The TRI season is now ON with the 1st leg of Al Hudayriat Triathlon. And with the proper guidance of Coach @coach_mike_on and the support of @3fstriders , @teamontri and @fit.club_dubai I have entered this new season without any fear; with full of enthusiasm, vitality and goals. With the key changes on the whole course (Ausie Exit, Bridge) and the current UAE's weather (Heat, Humid, Headwind) I considered this leg as the MOST CHALLENGING Al Huday Tri. Swim: 1. Four months without open water swim affects my sighting. Need to add open water once in a while. 2. Learn to navigate by yourself and do not just rely drafting to others. 3. With all the additional swam distance I still manage to swim in an acceptable time. Higher with my CSS. 4. I did Ausie Exit practice pre Turkey. Bike: 1. You will able to conquer headwind and crosswind with proper bike trainings. 2. Nutrition is another Key. 3. Just cycled with just the Heart Rate and RPE on my mind. 4. Super satisfied with my bike performance. Run: 1. Manner of control (HR and RPE) was played again. 2. Not able to meet the plan of not stopping but that 5 seconds walk in the bridge helped me to regain the momentum. 3. Need to improve my running threshold. Didn't able to push what is intended. With all the variables I still finished this Olympic distance in 2:55mins; planned and expected. With this performance I can say that I AM TURKEY READY! All praises were lifted up to HIM! Thanks God sa kalakasan! #imreadybcozofhim #triathlon #swimbikerun #alhudayriattriathlon #ironmanturkey #ironmanturkey703 #imph2020 #teamontri #3fstriders
The TRI season is now ON with the 1st leg of Al Hudayriat Triathlon. And with the proper guidance of Coach @coach_mike_on and the support of @3fstriders , @teamontri and @fit.club_dubai I have entered this new season without any fear; with full of enthusiasm, vitality and goals. With the key changes on the whole course (Ausie Exit, Bridge) and the current UAE's weather (Heat, Humid, Headwind) I considered this leg as the MOST CHALLENGING Al Huday Tri. Swim: 1. Four months without open water swim affects my sighting. Need to add open water once in a while. 2. Learn to navigate by yourself and do not just rely drafting to others. 3. With all the additional swam distance I still manage to swim in an acceptable time. Higher with my CSS. 4. I did Ausie Exit practice pre Turkey. Bike: 1. You will able to conquer headwind and crosswind with proper bike trainings. 2. Nutrition is another Key. 3. Just cycled with just the Heart Rate and RPE on my mind. 4. Super satisfied with my bike performance. Run: 1. Manner of control (HR and RPE) was played again. 2. Not able to meet the plan of not stopping but that 5 seconds walk in the bridge helped me to regain the momentum. 3. Need to improve my running threshold. Didn't able to push what is intended. With all the variables I still finished this Olympic distance in 2:55mins; planned and expected. With this performance I can say that I AM TURKEY READY! All praises were lifted up to HIM! Thanks God sa kalakasan! #imreadybcozofhim #triathlon #swimbikerun #alhudayriattriathlon #ironmanturkey #ironmanturkey703 #imph2020 #teamontri #3fstriders
Test your limits & Embrace the pain... πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents
REGULARLY TRAIN WITH SUNSET TO SHINE LIKE A STAR! #3fstriders #teamontri #ironman #triathlon #swimbikerun #training #abudhabi #ironmanturkey #imph2020 #ironmanturkey703
I am an @ironmantri athlete, but before that I am a wife, mom, national coach, team manager, and entrepreneur. As those close to me can attest, I have a lot of things on my plate. But so do most #Ironmen and #Ironwomen. And if you intend to be one, we will all tell you that once you make the big commitment, then all the small decisions following that will be easier to make. @ironmanph and @spektra_productions made several videos featuring different Filipino Ironman Athletes and I am in the last one. As I said during the interview- βI donβt think I have any extra special skill set...β βI just committed...β And you can, too!!! Check the link in my bio to watch π΅ππ΅ππ΅π #MagingIronmanSaSarilingBayan #IronmanPhilippines #IronmanPH #IMPH #IMPH2020 #Ironmom #WomenForTri #TriMom #FilipinaIronwoman β€οΈβ€οΈβ€οΈ
TM: LSD Aerobic πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents #nikezoomgravity
Quality today with these πͺwarriors. πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents #5950 #OlySim
Morning intervals #fitph #fitphtri #maktri #nextsteptri #zone #standardinsurancespc #autismstrong #imph2020 #imphbatch2020
Work & Play.... πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents
Sunrise Events of Ironman gave away Reunion IM shirt for IMPH. Iβm impressed, they spend money to ship our shirt individually. #sulitnaREG π€£π #IMPH2020
There is #powerinwater π Time for a #Swim @acewaterspa @coachdanroadtoironman #coachdanroadtoironman #triathlontraining #physique #triathlete #athletic #ironmanjourney #classof2020 #IMPH2020
There is #powerinwater π Time for a #Swim @acewaterspa @coachdanroadtoironman #coachdanroadtoironman #triathlontraining #physique #triathlete #athletic #ironmanjourney #classof2020 #IMPH2020
Just got this.... A simple token from all the hard work and sacrifices. π€You are indeed an ironman (half-lang muna π€£) πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #IMPH2020 #TansoMan
Work it....πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents
Thank you for the opportunity to share my journey, my 1st ironman experience β€ I hope my story inspired you. Thank you @imprincessgalura @ironmanph @rafisilerio @jayroseteastig and @spektra_productions for making this possible β€ maging Ironman sa sariling bayan. Ironman philippines 2020 . . . . . . . . . . . . . . . . . . . . . . . . . #ironman #ironmanclassof2018 #magingironmansasarilingbayan #imph2020 #ironman #toptags #sports #triathlete #photogram #instagood #photooftheday #amazing
Making it count.... πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #speedmaxcf8 #trainslowracefast #IMPH2020 #racemeevents
Long & Steady...... πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #TeamKC #FitAsOne #Fit #TriYolac #FilipinoInternationalTriathlete #SwimBikeRun #BuildUp #trainslowracefast #IMPH2020 #racemeevents #workit
End of the week....Building-up for the Race Season πββοΈπ΄ββοΈπββοΈ #TYBigBro #Tylablab #FilipinoInternationalTriathlete #FiT #BuildUp #trainslowracefast #IMPH2020 #racemeevents
Get up & just do it π΄... #TYBigBro #Tylablab #TeamKC #TriYolac #IMPH2020 #racemeevents #FilipinoInternationalTriathlete #FitAsOne #slowlybutsurely #FatOxidation #fastedworkout
TGIF: Off Day Well Spent.... - Keona's 3rd month πππ #Lablab #TYBigBro #TeamKC #MissU - Huge thanks & shout out to @racemeevents for this very much appreciated win, you guys are awesome. π€ - Outdoor ride after 5 months with #FiTFamily #FitAsOne #FilipinoInternationalTriathlete #IMPH2020 #BuildUp #TriYolac
