Mi octavo Ironman! Ironman Texas. 04-27-24. No fue mi mejor desempeño y no estuve cerca de mis expectativas, pero eso es parte del chiste. Si hubo cosas buenas (como 🏊🏼y 🚲) pero también malas (🏃🏽♂️). En el béisbol hay un dicho, “strikeouts: The cost of hitting big.” El sábado lo vivimos en el triatlón. Gracias a todos por sus mensajes. Gracias a mi equipo @ganbareteam … ¡En el siguiente nos desquitamos! #feelgreat #triathlon #ironman #ironmantraining
Managed to bag a few photos to document my first triathlon. After completing the sprint yesterday I’m not sure what I was thinking when I thought a 70.3 would be a good idea. The training has been good but race day it’s a totally different scenario. * #ironmantraining * #triathlonlife * #swimbikerun * #enduranceathlete * #triathlontrainin * #ironmanjourney * #fitlife * #traininggoal * #triathloncommunity * #athletemindset * #ironmanprep * #triathloninspiration * #racedayready * #fitnesschallenge
They’re right…everything is bigger in Texas! Happy #MedalMonday from Ironman Texas! 🤠 It wasn’t my best, but it also wasn’t my worst full distance triathlon. It was hot, it was humid, it was gusty, it was crash prone, but ultimately it was fun! To the many who didn’t finish due to list full of reasons, you have my sympathy, I know what a DNF does to you. You won the vast majority of the battle by doing all the training and got to the start line. The race is merely the cherry on top. Keep it up and you will be back and ready for the next race stronger than before 💪🏻 Congrats to everyone who persevered and crossed the finish line🏅 #IMTX #IronmanTexas #ironman #ironmantraining #thewoodlands #thewoodlandstx #thewoodlandstx #texas
Der Tag wo bei Traibingseinheit 2 von 2 alles schief läuft.....😅😂😅🤙 The day when everything goes wrong in training session 2 of 2.....😅😂😅🤙 ❤️❤️Trialove❤️❤️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
Just a little coffee ride to the sea side! #triathlontrainingcamp #mallorcatriathlon #triathlete #triathlonlife #mallorcatriathloncamp #triathlonholiday #triholiday #tricoaching #triathlontraining #trainingcamp #swimbikerun #tricamp #tritraining #triathlon #challengetricamp #triathloncamp #allabilitieswelcome #triathloncoach #ironmantraining #ironmantriathlete #triathloncoaching
Descansar también es parte del proceso. 💨 Así como hay días de entrenamientos intensos, también hay días de descanso. ¡Disfrútalos! . . . #coach #triathlon #trimexico #ironmantraining
"Genius, Billionaire, Playboy, Philanthropist" quote #ironman #ironmantraining #ironmanquotes #ironmantshirt #marvel #marvelfranchise @fitnessgorillas #fitnessgorillas #giambellino #giambellinomilano #milan #milano #milanocity #milanogram #instacopy #copygram #copywriter #copywriting #copywriters
@tritimathlete ironman season is in full swing with our BLK (cycling) and Neutral Run (running) insoles! Upcoming races are @ironmantri 70.3 Venice-Jesolo, @challengecesenatico and @oceanlavamontenegro ! Good luck, Tim! 🤞 #solestar_insoles #solestar #morewatts #hiddenpower #cyclingshoes #carboninsoles #nikerunning #fusion_sportswear #triathlon #triathlete #ironmantraining #ironman #runningshoes #runningmakesmehappy #laufen #runningcommunity #runningmotivation #aeroiseverything #injuryprevention #freerunning #kitspiration #bestcyclingkits
Back to the desert we go… it’s race week . . . #triathlete #triathlon #swimbikerun #ironman #triathlontraining #run #tri #running #swim #ironmantraining #bike #training #cycling #trilife #fitness #swimming #runner #ironmantri #triathlonlife #tritraining #triathletes #motivation #iracelikeagirl #irwincycling #WorkHardDreamBigDoCoolShit #optoutside
Drei neue Kampfrichter des MTV Aurich. Was braucht man alles für einen Triathlon: Rennrad, Helm, Laufschuhe, Pulsgurt usw… Akribisch wird am Vortag der anstehende Wettkampf vorbereitet. Fehl noch was? Ja, ohne die vielen fleißigen Helfer und die Organisatoren wäre kein Wettkampf möglich. Oft vergessen, aber für den Wettkampf notwendig, sind die Kampfrichter damit der Sport fair zugeht. Am letzten Wochenende haben drei Mitglieder des MTV Aurich ihre Kampfrichterausbildung für den Triathlonsport in Hannover erfolgreich abgeschlossen. Günter Grünebast, Stefan Aumann und Oliver Brieger sind erfahren Triathleten. Unzählige Wettkämpfe bis hin zur Langdistanz haben alle drei schon bestritten. Somit ist sichergestellt, dass alle Drei auch die Sicht des Athleten verstehen. Und immer dran denken: Kampfrichter opfern ihre Freizeit, damit wir fairen Wettkampfsport erleben können. Ein nettes Wort oder ein Lächeln kann schon viele Probleme im Vorfeld lösen. #triathlon #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlonlife #sport #runner #world #ciclismo #cyclinglife #ironmantri #motivation #triatlon #marathon #mtb #garmin #roadbike #trailrunning
T H E B U S S O 1 0 0 ☀️ . . . . The Wild West plays host again to the ever popular Busso 100, and an increasingly popular distance with the mainstream T100 series gathering eyeballs. Some big red engines are ready to fire. 🔥 @busseltonfestivaloftriathlon #triathlon #koasports #koasportscoaching #saydogap #swimbikerun #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #tri #trilife #ironmantraining #triathlon #imkona #roadtokona #gored #ridebmc #trainingpeaks #MTGA
Happy medal Monday! #TheIronLorax #Ironman #Ironmantraining #Ironmantri #IMTX #IMLP #ironmancoach #transgender #transathlete #teamvalley #valleycoaching #medalmonday
Московский полумарафон. Юбилейный. Десятый. Наш💜 Получил новый опыт провести забег в качестве саппорта. Ответственность и вовлеченность. Понимание процессов и большой опыт помогли делать всё во время - и питание передать, и подбодрить, и видео записать😅 А если серьезно - восхищаюсь настойчивостью и целеустремленностью @diana_karepkina - всего год назад начались первые тренировки, а уже за плечами олимпийская дистанция триатлона и в разгаре подготовка к половинке «железки»🏊♀️🚴♀️🏃🏼♀️ Отдельная благодарность тренеру Виктору Алёшину @aloshyn и всей команде @goline.sport #московскийполумарафон #бег #спорт #москва #триатлон #железныйчеловек #golinesport #go_run #ironmantraining
Happy medal Monday! Congratulations @greyson_hendricks on completing your first Ironman! #ironman #ironmantraining #ironmancoach #ironmancoaching #teamvalley #valleycoaching #running #triathlon #swim #bike #run #swimming #cycling #goals #runner #swimmer #cyclist #ironmantri #medalmonday
“10k PR smashed! 🏃♂️💨 Setting new personal records and chasing dreams one stride at a time. #10kpr #personalbest #runninggoals #runlife #runmotivation #runaddict #swimbikerun #ironmantraining #ironman703 #lifegoals #moveyourbody #lifeisgood #trainhard #training #smallsteps
Weekends. Abundance of: Gorgeous views Climbing Sleeping 20 days until IM Chattanooga 70.3 😅 #enjoytheprocess #ironmantraining #swimbikerun #blessed #blueridgeparkway @fillnowcoaching
Ayer Domingo se corrieron los 10 km y 21 km de la MaraTana en Palermo. El Team estuvo representado por Juan (10k) y Natacha (21k) que fueron a buscar marca y kms respectivamente. Y ambos fueron un éxito: -Juanma bajo 3' su mejor marca en 10 km (PB ✅️) -Nati kms extras previo Raid de los Andes 2024 (🧮). Felicitaciones Juan y Nati!!!🎉🏅 📐 10 km y 21 km 📍Palermo, CABA. @juanmabarriola @run_with_naty #ironmanlife #ironmancertifiedcoach #trailrunning #trailrunner #running #laufen #correre #swimming #schwimmen #nuoto #bike #cycling #fahrrad #radfahren #biciletta #triathlon_in_the_world #swimbikerun #ironman703 #triathlonlife #trilife #ironmantraining #instarunnersarg #medalmonday #swimbikerun
Ayer Domingo se corrieron los 10 km y 21 km de la MaraTana en Palermo. El Team estuvo representado por Juan (10k) y Natacha (21k) que fueron a buscar marca y kms respectivamente. Y ambos fueron un éxito: -Juanma bajo 3' su mejor marca en 10 km (PB ✅️) -Nati kms extras previo Raid de los Andes 2024 (🧮). Felicitaciones Juan y Nati!!!🎉🏅 📐 10 km y 21 km 📍Palermo, CABA. @juanmabarriola @run_with_naty #ironmanlife #ironmancertifiedcoach #trailrunning #trailrunner #running #laufen #correre #swimming #schwimmen #nuoto #bike #cycling #fahrrad #radfahren #biciletta #triathlon_in_the_world #swimbikerun #ironman703 #triathlonlife #trilife #ironmantraining #instarunnersarg #medalmonday #swimbikerun
Ayer Domingo se corrieron los 10 km y 21 km de la MaraTana en Palermo. El Team estuvo representado por Juan (10k) y Natacha (21k) que fueron a buscar marca y kms respectivamente. Y ambos fueron un éxito: -Juanma bajo 3' su mejor marca en 10 km (PB ✅️) -Nati kms extras previo Raid de los Andes 2024 (🧮). Felicitaciones Juan y Nati!!!🎉🏅 📐 10 km y 21 km 📍Palermo, CABA. @juanmabarriola @run_with_naty #ironmanlife #ironmancertifiedcoach #trailrunning #trailrunner #running #laufen #correre #swimming #schwimmen #nuoto #bike #cycling #fahrrad #radfahren #biciletta #triathlon_in_the_world #swimbikerun #ironman703 #triathlonlife #trilife #ironmantraining #instarunnersarg #medalmonday #swimbikerun
What a month Back from injury, weights being thrown around, vibes are high, running miles going up, back in the saddle, swimming coming soon🫡 Recipe for a dangerous summer. Fitted by @asrv . . . . . . #ironmantri #hybridathlete #ironmantraining #endurancetraining #motivation #fitness #fyp #foryou #workout #gymlife #aesthetics #motivation #triathlon #running #health #asrv #asrvathlete #gymmotivation
When your gets tired Swim with your heart 💙🔱 #openwaterswimming #swimming #triathlon #swim #openwater #swimmer #swimbikerun #openwaterswim #wildswimming #triathlontraining #coldwaterswimming #swimlife #triathlete #seaswimming #openwaterswimmer #outdoorswimming #ows #swimmers #swimtraining #ironman #mastersswimming #ironmantraining #tri #outdoorswimmingsociety #trilife #swimrun #training #running #sharetheswimlove #swimcoach
Looking at the little things of my recovery that are showing progress. At times it’s challenging to see them as I’m still very limited with my arm movements, but last week I was able to bring my arm to the handlebar for longer periods of time. It’s progress. It makes the trainer sessions more comfortable. Little by little I’m seeing some improvement. 10hours on the trainer last week and 3 pool sessions (kick only with fins and a 🤿 for now). I also had a first massage with @outrunmtb on Friday. The whole enchilada is very tight! 😂 The doctor wants to take another look at the scapula as the X-ray from the 6-week mark weren’t quite what he hoped to see 😔. The clavicle seems to be healing well. New week, new opportunities. #recovery #training #ironmantraining #triathlon #swimbikerun #cycling #rehab #pt #physicaltherapy #kptricoaching
War am Samstag in Diespeck beim @diespecker_laufspecktakel am Start - mein erster Ultralauf seit 2018! 2 Runden über insgesamt 47km und 700hm 😁 Der letzte Ultralauf liegt gefühlt schon ewig zurück, umso froher war ich endlich wieder an so einer Startlinie zu stehen. Hab wieder viel gelernt über mich selbst und Vergessenes wieder aufgefrischt, zB. meine Kraft beim nächsten mal wieder klüger einzuteilen und wie lange 5 Stunden doch sein können. Hab mich über den 2 Platz sehr gefreut, vielen Dank für die super Organisation! . #laufen #marathon #trailrunning #infranken #running #instarunners #ironmantraining #runningmotivation #fitnessaddict #runnershigh #trainingday #fitnessgoals #photooftheday #heartrunners #runningman #garminfenix5 #trilifestyle #runnersofinstagram #triathlon #triathlontraining #marathontraining #fitness #runnersworld #nevergiveup #instafit #runningterritory #igersnuernberg
Double Medal Monday ! Ironman Texas + Two-Step Challenge (Finished both IM 70.3 and Full distance in 3 weeks span) 🏊♂️🚴🏃♂️🚀 #amileperday #running #ironmantraining #triathlon #triathlete #triatleta #swimbikerun #run #triathlontrainning #iamtridot #ironman #tridotambassador #tridottraining #teamzoot #racingasone #zootsports #goldendoodle #13.1 #halfmarathon #ironman703training #ironman703 #26.2 #ironmantexas #ironmantexas2024 #nadapedalacorre
Same spot 1 year apart … significantly more layers today and worse photography skills! Happy sunshine spin 🚴♀️🚴♀️
Season ini mulai mengembalikan ‘fast twitch’ muscles walau sedikit-sedikit. Setelah sekian lama didominasi latian Z2, kali ini sedikit ‘menggelitik’ zona 5 sekaligus berusaha memperbaiki form lagi. Alhasil, banyak dokumentasi latihan dengan eksperesi ‘asem’. Will it work? Maybe, let’s see 🤘🏽💥🚀 #yougotthis #wahooligan #ironmantraining
I morse va det formkoll hos @aktivitus med @coachjuno för att se hur träningen går. Vi skulle samtidigt se hur mycket jag skall spänna bågen på #stockholmmarathon som är om ca en månad. Det vart som jag va rädd för 🙀, att träningen gått så bra att jag kommer ha som målsättning att sikta på #sub3 . Den 1 juni vet vi hur det gick, men all träning sista månaden siktar mot det. Jag väljer också att skriva det här för att sätta mer press/motivation på mig själv för att nå målet. Nu kör vi #stockholmmarathon #marathon #marathontraining #ironmantraining #ironman #ironmangoals #aktivitus
• Monday Blues? Not when we are still on a high from an incredible weekend of racing and training!! ⚡️ Rich W @aquila_808 won his running clubs, hilly 4 mile race with 175m of elevation. Rich is training towards his first marathon in Edinburgh and there is no stopping him. 🚀🔝🏆 ⚡️ Coach Sam and Hector took first and second place OA at Blandford Parkrun & flying the flag high for team PA 🥳🏆 Some of our athletes did the Taunton Flyer taking to 2 wheels around Devon and Somerset. 🚴🏼♀️🚴🏼♂️ ⚡️Bettina @kluettgens got a PB and was the 4th lady OA, for Zoe @zoe.wyebat it was her longest ever ride to date, Chris was ready to go again 1 week post Valencia 70.3, not only did Harriet do her longest ever ride but she did it 1 week post Valencia 70.3 👏🏼, Coach Nat was also flying around improving hugely on her time from last year. ⚡️Petra @petragiggles had an incredible run at the Plymouth Half Marathon in her second fastest ever time. Well done team 🙌 We love seeing everyone doing their best and having fun whilst doing so 🥳
Monday Run: 7km (swipe to the end for stats - proof on strava) 😉🤗 just your Monday reminder: what you give power to, has power over you, if you allow it ☀️ >>> . . . . . . . . . #MondayRun #runner #running #runnersfollowrunners #runnergirl #runnerlifestyle #slowrun #slowrunner #triathlontraining #triathlete #triathletes #runningmakesmefeelalive #runningmotivation #runningjourney #run #runningcommunity #triathlonlife #ironmantraining #ironmanbolton703 #ironmanbolton
A fun morning yesterday pacing people to get under 2 hours and getting PBs. Lots of positive comments from people so hopefully I did a half decent job. Despite the weather it was a great morning. #coventryhalfmarathon #covhalf #halfmarathon #sub2 #halfmarathonpacing #pacer #swimbikerun #ukrunchat #runnersofinstagram #running # #ironmantraining
🛑 Stop defaulting to the negative 🛑 This is what I’ve found myself doing multiple times this month. ▫️In the middle of an Ironman build, with my paces being a bit slower and HR a little higher, the automatic thought was “I haven’t progressed”. Rather than thinking about the effect the fatigue will have had and that actually, my body has done a pretty good job at withstanding the training it’s faced. ▫️Pondering over how my top end paces have dropped a little without focusing on the fact that my long distance endurance is probably the best it has ever been. ▫️Thinking there must be something wrong with my data when paces were higher and HR lower than ever before in a big weekend of training, rather than accepting that actually I felt pretty darn good and it’s entirely reasonable I might have gotten stronger! Looking back at sessions in @trainxhale is a great way to demonstrate this progression. YOU have complete control over how you see the data and information and what spin you put on it. See the positives for what they are and see the opportunity in the “negative”. 📸 @chloe_evans_photo #ironmantraining #womeninsport #womenintri #womensupportingwomen @trainxhale @champsysuk @vitalelectrics @proceiling_south @matherandmurray @thispicture_com @itcsales.co.uk
📣It's perfect weather outside for spinning the legs on the turbo for an hour... 🚀Come join us tonight for the weekly @gozwift Social Spin rolling out at 7:05pm! Sign up on the companion app or on the #linkinbio . . . #mondaymotivation #Training #triathlon #triathlete #cycling #endurance #rideon #gozwift #indoorcycling #gozwift #rideon #cyclistsofinstagram #triathletesofinstagram #ironmantraining #tritalkingsport #mondayvibes #fitness
🏊♀️🚴🏃♀️ Changer les regards sur le handicap ! 📲 Contact : Service des Sports, Animation, Jeunesse Tél : 05 53 02 76 79 Tags 🏊♀️🚴🏾♂️🏃🏼♂️ #TriathlondeTrélissac2024 #terredejeux2024 #triathlondetrelissac #triathlon #swimbikerun #run #running #ironman #bike #swim #cycling #training #triathlontraining #runner #trilife #swimming #ironmantraining #tri #motivation #workout #sport #garmin #instarunners #parathriathlon #trelissac #dordogne #perigord #villedetrelissac #handisport
Race season is well underway with a 4th place in Newport last month and an 8th place yesterday in Southampton!😮💨 Both were far from perfect races. A sluggish run in Newport cost me a podium by 5 seconds and I picked up a silly penalty in Southampton, but stitched together they’ve shown signs of massive improvement from the past 6 months of training. Very much looking forward now to putting it all together in Coimbra in 7 weeks time 🇵🇹 Also met my ginger hero the other day so that’s given me a large dose of motivation to go and smash up some Portuguese tarmac🫡 • • • #Triathlon #Duathlon #TriathlonTraining #IRONMANTraining #Training #Athlete #Triathlete #Cycling #BritishTriathlon #WelshTriathlon #Swim #Bike #Run #AgeGroupTriathlon
T100 90 day training starts now. 🏊 🚴 🏃 Not sure if these are running / cycling glasses or 1980s speed dealer glasses. Either way, they kept the bugs out my eyes. 😎 #instagram #insta #instadaily #instalike #instagood #smile #mentalhealth #speakup #mensmentalhealth #itsnotweaktospeak #mentalhealthawareness #cycling #pedalpower #cycling #fyp #triathlon #tri #triathlete #swimmer #runner #fundraising #charity #CyclingLife #InstaCycling #RoadCyclin #RoadCyclist #StravaCycling #greatormondstreet #sandscharity #ironman #ironmantraining
We are thrilled to share the exciting news of our athletes' outstanding performances at the recent Ironman and Ironman 70.3 Nelson Mandela Bay events held on 21 April 2024 . 🎉🎉🎉 Our club was well represented, with athletes showcasing remarkable determination, resilience, and sportsmanship throughout the grueling races. Despite facing tough conditions with choppy waters and strong winds on the swim and bike courses, our athletes displayed incredible strength and perseverance, crossing the finish line with pride and determination. Their dedication, perseverance, and sportsmanship exemplify the spirit of our club, and we congratulate them for their remarkable achievements. #IronmanSA #Ironman703 #SwimBikeRun365 #sbr365tri #triathlon #triathloncoach #triathlontraining #triathlete #cycling #triathlon_in_the_world #ironmantraining #ironman #triathloncoaching #tri365 #multisport #swimbikerun #swimming #triclub #ironmantriclub #IMtriclub 🔥🔥🔥 . . @erichmarnewick @sbr365tri @davidfenshamoptometrist
Sundays are for long rides through Nant peris. Finished my first triathlon last week and got hooked on the game, so here we are beginning the training for an Ironman 70.3, still a complete novice. Got the bike last week, hadn’t swam for time & never done a transition before but who doesn’t love trial & error #ironmantraining #triathlontraining #triathlon
Medal Monday: St Anthony’s short version. Brave start. Raced hard, Had a blast (especially on that bike course). Podiumed took 3rd Athena. Love racing with my son! Raced with the best badass team ever. @heartandsoletraining #satriathlon #stanthonystri #olympictriathlon #olytri #buildthemachine #swimbikerun #athenatriathlete #ironmantraining #trainingrace #lovemyson #quintanaroobikes #doitanyway
I am in! My wife @triathlon_support want to do the this iconic race with me. So we are the first time together at the startline. #roadtokona #triathlon #triathlete #triathletespotlight #triathlontraining #triathlonlife #triathlon_world #triathletelife #training #raceday #ironman #ironmantraining #startraining #run #bike #swim #swimbikerun #cycling #indoorcycling #training #cyclingshots #bikeride #beatyesterday #ryzon #scott #bikeonscott #asics #asicsrunning @garmin_beatyesterday @ryzon_apparel @bikeonscott @ironmantri @asicsrunning @drinkag1
Following the events of that fateful duathlon last year I had to pull out of the 2023 @etapelochness. So this year, I absolutely had to complete it. I had hoped for a slightly better time, however there are so many other cyclists it can be difficult to get going during some stages of the event. The main aim (other than finishing in one pice) was to get up that bloody hill without stopping - and cycle it in one, I did! 💪 I'm not quite sure what it says about me, but I kinda enjoyed the hills 🤔🙈 A couple of rest days now to start my recovery week then it will be a taper of sorts to get ready for Etape Caledonia in two weeks! 3 big cycle events in 6 weeks is certainly giving me a feel for a heavy training load again, which is just as well as I have looked ahead and see both swimming and running back in the plan for this 'revovery' week. I guess it has to be done as 3 weeks after Etape Caledonia, I have my first triathlon the year 🏊🚴🏃 I'm training hard, recovering well but possibly changing my goal posts a little - maybe 🤷😉 #ironman #ironmantraining #triathlon #swimbikerun #etape #lochnessetape #cycling #fitfor50 #matureathlete #enduranceathlete #thisgrancan
IRONMAN🤙🏻HYROX Keep smiling, take stupid selfies with your tongue out! Keep moving when you can, train easy / hard (80/20% rule) Keep fuelling your body with the nutrients it needs to function & repair & the energy for that next session! I’m always eating banana & peanut butter bagels to fuel my workouts & eggs, beetroot, avocado & lots of meat, fruits & veg to recover well ☯️ I love the functional strength & higher end fitness needed for Hyrox but I’ve limited it to just 2 sessions a week whilst my main focus remains my 1st ever full distance Ironman triathlon which is a nerve racking 7 weeks away 💪🏻 Last week was 13.5 hours of training 2.5 (18.5%) of which were Hyrox… The remaining 11 hours (81.5%) were slow & steady mainly aerobic zone 2 - but equally brutal in a different kind of way! 🔥 Endurance training is as much about organisation, discipline and mental resilience as it is about physical capabilities! You think you’re not great enough to start - but actually if you just start you’ll become great 🤩🤙🏻 👊🏻⚡️🔥💥 #ironmantraining #trainingupdate #hyrox #functionalstrength #functionalfitness #endurance #endurancetriathlon #ironman #ironmanaustria
WE DID IT!!!🌸🍾🇺🇸🥇 Literally my entire phone exploded when I received all those messages🤯. The journey to this race is something special. I couldn't get into my rhythm the whole day. It was frustrating. The decision wasn’t made during the 3.8k swim🏊🏼, and the 180k bike ride🚴🏽. The decision wasn't made until deep into the marathon🏃🏽. It was even about seconds during the half of the marathon😳. Puked twice🤮 during the marathon, from all the tension and the willpower to still win. From k 33 I was in first place!!! The gap between me and him grew to about 4min in the final 6k! Finally there was the finish. Ended FIRST PLACE, and qualified for the Ironman World Championship on Kona, Hawaii!!🤩 Now it’s time to go home, and celebrate this amazing day with my friends en family❤️. Texas thank you for everything! • • • #triathlon #triathlete #anythingispossible #ironman #ironmantraining #ironmantri #swimbikerun #ironmantexas #thewoodlands #pushing #flyhumanfly
IRONMAN in FitActive Genova Campi la sfida è aperta 💪🧡🖤 La gara🏃♂️🚴: -2kmrematore -8 km cyclette -4 km tapis roulant I Premi 🎁 Primo classificato : biglietti per Rimini e…… Tantissimi premi anche per tutti i partecipanti alla gara! Un premio Top secret !! 🧐😎 Per partecipare passa in Reception o chiama : 3315046959 / 3457663738 📲 Posti limitati! 💪🏃♂️. #fitactivegenovacampi #fitactiveilfitnesspertutti #gym #ironmantraining #gara #challenge #genova
#MEDALMONDAY These coached athletes lit up the pavement from Central Park to Brooklyn! Those smiles are contagious! Connie Jess and Katie all had different goals and reasons to be in Central Park for the Real Simple Women’s Half and each checked the box for their goals! Cam ran the LESS popular Brooklyn half and slayed his half marathon time!!!! His consistency and hard work are paying off. Onward to next weekend as we will be repping hard at the Long Island Marathon weekend of events with athletes running the 10k, 13.1 and 26.2 distance with some serious goals set in front of them! #happycoach #triathlon #swimbikerun #triathlete #running #run #triathlontraining #cycling #ironmantraining #bike #fitness #trilife #swim #training #swimming #marathon #runner #trailrunning #marathontraining #trailrun #runnersofinstagram #triathlonlife #runnerscommunity #motivation #ironman #coach #runcoach #tricoach
O poder de um bom dia! Um simples bom dia tem o poder fazer com que o dia de outra pessoa comece de maneira positiva e mais feliz, quando acompanhado de um sorriso sincero quebranta um coração endurecido e você pode receber de presente da vida um grande amigo ou amiga. #bomdia #bomdia🌞 #itapetininga #ironmantraining #triatlon #triatleta #triathlete
. jump into race . . #valencia #im703valencia #triathlonespaña #triathlonspain #spain #neverstop #neverstoptraining #neverstopplaying #trainhard #trainwithpassion #swimbikerun #triathlon #triathlonlife #triathlete #triathlontraining #ironmantraining #endurancetraining #ttb
Strength and conditioning session this morning and then a trail run to finish the day off on. #reado1979 #flyingmullet #flyingmulletcrew #synergyhumanperformanceinstitute #thefightshopnz #triathlonlife #ironmantraining #trailrunning
✨MARATHON MAGIC! ✨ 3:39 | 15min PB 🥳 ✨What an incredible day at the Mtns 2 Beach Marathon in Ventura yesterday! I really had no expectations other than going in with the intention of: ✨‘Race well, have fun, finish feeling good and the time will follow’. And that’s exactly what happened! 🥳 🏃🏻♀️I knew deep down that my A goal of a BQ wouldn’t be in the cards after a tough training cycle and bout of sickness that took over a few of the peak training weeks, but that helped take the pressure off and allowed me to race by feel vs looking at the clock. I kept checking in with myself throughout the race and just felt so amazing the whole way through - it really felt too good to be true 😂 Once I hit 32km I was literally laughing at the fact that the time had flown by, I’d already had the race I wanted, and in 10 quick kms I would be having the finish line feels I had hoped for! 😂🤟🏻 💕I ended the day with a great finishing kick and hug from J at the finish line and managed to sneak in at 3:39 🥳 proving to myself that even after a harder training cycle, the 🦄BQ dream is still very much alive and when the stars align and my children’s immune system becomes stronger, there’s no doubt it will be in my future 😂🤟🏻 I just LOVE this distance! 🏅So grateful to be able to share such an epic day alongside Justin and my MIL Lorraine who also rocked their races! And thankful for my FIL Barry for entertaining Blake and Lilly so we could run in the sun! 🏃🏻♂️🏃🏻♀️MASSIVE thanks to all the volunteers/organizers, other runners and incredible cheer squads throughout the whole race, plus my rad @bettydesigns #doepicshit tank that always gets the biggest cheers throughout the whole race! And a big shout out to our team sponsors! @curadperformanceseries @drinkAG1 @envecomposites @enveracing @wahoofitnessofficial @deboerswim @omiustech @everathlete @austinandkat #bettysquad2024 #badassisbeautiful #inspire #tri365 #trailrunner #womenfortri #whywetri #trilife #girlpower #ironmantraining #attitudeofgratitude #roadrunner #ultrarunner #motivation #mountainstobeachmarathon #ventura #marathon #marathonmonday #medalmonday
Vaya domingo que tuvieron nuestr@s Hermos@s. Desgastaron el asfalto de las calles de Madrid, a ritmo de Maratón y Media Maratón, una prueba en la que no se corre solo con las piernas, se corre con la cabeza y con el corazón. Hoy Miriam, Maite, Jorge y Raúl pueden decir que son Maratonianos, bautizados y confirmados nada menos que en Madrid, 42'192kms de nervios, esfuerzo, constancia, perseverancia e ilusión infinita. Por otro lado tenemos a Josito "River", Javi "El Presi", Javi Mata "reloj suizo", José Sardón "incombustible", Angelo "El keniata de Villacañas", María "Resiliencia Pura" y nuestro míster Don Rafael, que ha hecho un gran trabajo para que algun@s de est@s fenómen@s consigan disfrutar y finalizar esta maravillosa prueba con garantías y una increíble sonrisa en la casa. En Medio Maratón cabe destacar los tiempazos de Almu, Gabri e Isa, demostrando el potencial que tiene nuestro equipo femenino, el carreron del procurador más molón de la zona sur Javier Alcantara, y también mencionar la carrera que hizo Josevi, ha ritmo de bachata por esas calles tan divertidas de Madrid. No nos olvidemos de esa gente que lo dio todo ayer animando, que madrugaron, que estuvieron allí hasta que paso el/la ultim@ de los nuestros, enormes chicas , muchas gracias por vuestro esfuerzo y por animar sin parar a grito pelao. Lo que ayer se vivió no es solo deporte. no solo es amistad, no solo es compañerismo, es apoyo incondicional, no cansamos de decir que somos una pequeña gran familia.... Enhorabuena a tod@s por vuestra dedicación e ilusión, seguimos....... #Hermos@smi@s 🏨@castillahostalaranjuez 🚲 @ciclos_florida 💻 @neteris_oficial 🚚 @besmart.alquilervehiculos 💆🏻♂️ @rober15dejunio 💥 @keepgoing_es . . . . . . . . . . #running #triathlete #ironman #triathlonlife #swimbikerun #triathlon #ironmantraining #cyclinglife #halfironman #trainhard #triathlon_in_the_world #mountainbike #mtb #world #mtblife #deportearanjuez #running #aranjuez #españa #triathlontraining #aranjueztriatlon #28300triatlon #mtbgram #madrid #garmin #besmart #digitalizinbypeople #keepgoing #hostalcastillaaranjuez
The Wheelers were out and about this weekend competing at various events around the North West. First up is Mark Haggart (@haggis1964 )who had a storming performance at the Pendle Triathlon; after being last out of the pool, he took 1st place in his AG after lap one of the bike leg and never looked back, going on to take the victory. Fantastic performance & building very nicely for @ironmantri Western Australia later this year. Matt Morris (@mattmoz_707 )was racing at the British Cycling Racing Chance Pimbo Spring Road Races yesterday, 38 miles or 19 laps of Pimbo Industrial Estate 😵💫😵💫. After bridging to the lead group, Matt & the breakaway got caught with 2 laps to go. A bunch sprint ensued & Matt finished in the pack but he continues with his good early season form. A big shout out to friend of the Wheelers, @rachelculshaw who took a fantastic 3rd place in the ladies event in what was her first road race. Brilliant stuff! Lastly, a few members were competing at the @montaneofficial Howgills Trail 13 & 26 event in Sedburgh. This is one tough trail running event, climbing the big peaks of the Howgills in the first 5 miles. Lara Smith (@lara.rebecca88 )had a brilliant race in the 26 mile event finishing 3rd lady in an amazing time of 04:41:24. Meanwhile, @paul_crannee, @phil_thorny and his wife Leigh were running the 13 mile event and even though it was half distance, the route still had that big climb at the beginning. Tough & brutal day for all but they all got safely round to cross the finish line. Well done Everyone! . . . @pendletriclub @epiceventsltd @trail_26 @tli_cycling . . . #triathlon #swimbikerun #ironmantraining #ironmantri #cycling #cyclinglife #stravacycling #stravarun #trailrunning #trailrunner #running #runnner #wigan
Trainingseinheit 1 von 2 heute.... kleiner 10 Km lauf. In mittlerem Tempo.... jetzt umziehen.... Toast mit Honig und dann noch 3 Stunden Rad..... jihaaaa..... 🏃♂️🚴🏊♀️ Training session 1 of 2 today.... a short 10 km run. At a medium pace.... now change.... toast with honey and then another 3 hours of cycling..... jihaaaa..... 🏃♂️🚴🏊♀️ ❤️❤️Trialove❤️❤️ #trailrunning #triathlon #ironmantri #marathon #halbmarathon #running #erdingeractiveteam #erdingeralkoholfrei #runlife #trailrunning #runrunrun #ironmantraining #ironmangermany #ironmaneurope
New week, and we’re ready to smash some goals! Need a little motivation? Give TopGunz triathlete @kajones0 a follow, and you’ll have all the motivation you need. Just over a week ago, Kyle finished the London Marathon with a personal best of 2:51:10. As soon as he arrived back stateside, he crushed a 70 mile ride with teammate @brenoamelo (we can only assume Breno was grumpy the entire time)… only 3 weeks remain between Kyle and Ironman Brazil, and we can’t wait to see what he does with it #Topagunz #triathlon #ironman #londonmarathon #ironmantraining #triteam #swimbikerun
When you are off training for a week! Definitely think I’m missing a few bits 😂 #joinin #triathlon #swimbikerun #weightloss #running #ironman #triathlete #triathlontraining #cycling #run #bike #training #swim #swimming #fitness #primedcoaching #ironmantraining #strava #runner #marathon #paincave #roadbike #trainingpeaks #triathlon #Vamos #ironmanspain #zwift #trek #runner #bricksession #newbalance
Tremenda experiencia @samaipatachallenge MTB! 🚵 #triathlon #triathlete #triathlontraining #sport #swimbikerun #swim #bike #run #lifestyle #fitness #fitnessmotivation #ironman #ironmantraining #running #training #bodybuilding #healthylifestyle #gym #gymmotivation #workout #workoutmotivation #fitnesslife #gymrat #viral #instalike #instadaily #mtb #bikeride #bikelife #mtblife
#nikevomero14#бег #run #running #nike #nikerunning #swimbikerun #ironmantri #garmin #ironman #ironmantraining #intervaltraining #triathlon_in_the_world #moretan
#flandreslovetriathlon #flandreslove @nico.cameran ____ #bisognamenare #sportlandweb #flandresloveteam #flandresloveracer #triathlon #triathlontraining #triathlonlife #triathlonlifestyle #triathlon_world #wewantyou #triathlonmotivation #team #flandresloveovunque #ironmantraining #ironmanedit #triathlonrace #flandresloveclub #sportlandweb #triathletes #swimmingcyclingrunning #triathlete #triathlonteam #flandresloveracing #traininghard #ironmantri #nopainnogain
#gurjar👑 #training #person training #strengthtraining #marathontraining #weighttraining #functionaltraining #dogtraining #trainingday #triathlon #halfmarathontraining #boxingtraining #ironmantraining #bodyweighttraining #circuittraining #waisttraining #traininghard #grouptraining #lashtraining #onlinetraining #yogateachertraining #spartantraining #springtraining #puppytraining #niketraining #funcionaltraining #basketballtraining #hardtraining #weightraining #ocrtraining
2km swim and sauna to start the day off right 🏊🏻 🥵 Light indoor ride keeping the wattage very low for 45mins 🚲 6 days to go! ⏰ #triathlon #triathlete #ironman #ironmantraining #swim #bike
30 min #beachrun , for body and mind 👣 . 👟 Shoes from @sauconynorge #sauconykinvara #sauconyambassador #RunForGood 🎽 Clothes from @2xu_nordics #2xuambassador #2xu #twotimesyou ⚡️ Fueled by @226ersnorway #226ers ambassador . #sauconyrunning #saucony #triathlete #triathlon #trilife #swimbikerun #ironmantraining #instarunners #run4world #runnersofinstagram #runninglife #runningmotivation #löpning #löpningärlivet #marathontraining #halfmaratontraining #kondisno #jæren #run #running #løpeglede
#motivationmonday #triathtlontraining #training #swimbikerun #notgivingup #goals #coaching #triathloncoaching #bethebestyoucanbe #triathlete #trimotivation #triathlon #swimbikerunrepeat #swimbikerun #trinews #triathlon #trisport #triathlontraining #triathlonevent #ironmanprep #ironmantraining #newweek #newgoals
…ma che fortuna abitare a Cervia! #running #runincervia #cerviarun #ironmantraining
Yesterday’s breakfast… #ironmantraining #triathlontraining #swimbikerun #anythingispossible #marathontraining #triathlete #triathlonlife #triathlonlifestyle #udon #udonnoodles #資さんうどん #citroen #berlingo #シトロエン #ベルランゴ
Total: 11hr 12min 🌆🤎☀️ • First deload week and got a new pool pass! • 🏊🏻♀️: 46:29 min 🚴🏻♀️: 4.5 hrs 🏃🏻♀️: 2.5 hrs 🧘🏻♀️🏋🏻♀️: 3.4 hrs • • #vegan #veganathlete #vegantriathlete #plantbased #plantbasedathlete #hybridathlete #swimbikerun #triathlon #triathlete #femaleathlete #femaletriathlete #ironman #ironmantraining #ironmantri #deloadweek
Das erste Rennen der Saison, das ist nicht wofür ich gekommen bin . Bis Km 13 auf Kurs mit Platz 7 . .Durch Krämpfe und muskelbeschwerden, war ich ständig gezwungen rauszunehmen & zu wandern , Hinblickend auf die Weltmeisterschaft in 3 Wochen war ich gestern nicht bereit all in zu gehen , und das Rennen als schnellen trainingstag zu gestalten . ,so wurde ich bis auf Platz 15 durchgereicht . Es ist schade im Nachgang sagen zu müssen das ich nicht am Maximum war . Das kann ich besser , samorin wird besser. @marc.unger.tri.training ## BB bike #bikelife #cycling #cyclinglife #cyclingphotos #dontholdback #ironman #ironmantraining #ironmantri #roadbike #run #runners #running #runningmotivation #sundried #swim #swimbikerun #tri #tri365 #triathlete #triathlon #triathlon_in_the_world #triathlonlife #triathlonlifestyle #triathlonmotivation #barockschlossbrandenstein #triathlontraining #challengesamorin #tsvsaalburg #swimbikerun #swim
Manchester Marathon 2024 🐝 What a race! It was my first time travelling abroad for an event which was a great experience but also felt wrong not having the mandatory pre-flight pint and having to rest in the hotel all our first day instead of exploring the city 😅 This was probably one of the most mentally challenging races I’ve ever done. Started suffering very early on so I knew my goal time was off the table even by the halfway mark 😮💨 It was a battle trying to get to that finish line but there was no way I wasn’t leaving Manchester without that finisher tee 😄 Learned a lot from this race and was a great milestone to tick off on the road to Ironman ☑️ On we go to the next one 🏃🏼♀️ Thanks to @physiologix_sports for supporting me on this journey. The arnica gel & ice spray were working overtime after this marathon 😄 Available in pharmacies nationwide. #manchester #manchestermarathon #marathontraining #ironmantraining #ironmanjourney #runningjourney
Back at my happy place. Finale Ligure 🇮🇹🤩 🚴🏃🍕 . . . . . . . . . . . . . . #swimbikerunworld #ironmantri #swimbikerun #tri_community #3athlonlife #triathlontraining #worldoftri #triathlon #triathlete #triathletes #ironman #triathlonclub #photooftheday #picoftheday #instadaily #ironmantraining #triathletelife #swimbikerun #TTD #tri_community #triathlonteamdüsseldorf #triathlonnetzwerkdüsseldorf #triathlonlife #soestertriteam #triathlonmotivation ... #ligurien #sanmartino #campingsanmartino #finaleligure #canyon #ironmanhamburg #ironmanhamburg2024
An awesome weekend in Texas for @bornbound_ and OCCHIO ambassador @hannahmundaytri 👏💪😎. CONGRATULATIONS Hannah 🙌. Smashed it!!! #bornbound_ #rekord #runningkit REPOST: IRONMAN Texas 🇺🇸✔️ what a brutal day out! 🥵 Completely shocked and over the moon with my 49min swim - leading the amateur race by 9mins, and 2mins faster than the fastest female pro (Lauren Brandon who is absolute 🔥). Granted I was in a wetsuit, vs their swim skin, but super stoked with that result! The bike was so tough. Battling the headwinds solo meant I properly overcooked myself and had to take my foot off the gas for the last stretch back to T2 in order to even consider being ok to run. The run was a death march from the get go - more because of the heat than the actual intensity. It was a case of mind over matter, one foot in front of the other, and get to the finish line ASAP. 9hr 42mins. I. AM. DONE 🥵 📸 @willamunday #ironmantexas #ironman #ironman703 #athlete #triathlete #triathlon #tri #triathlontraining #ironmantraining #swimbikerun #fitness #fitfam #training