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Happy Wednesday! 💐 Begin each day with a grateful heart!🫶 Have a blessed day! #goodafternoon #happywednesday 🦋 #begineachdaywithagratefulheart #liveandlovelife #haveablessedday #uniqueexpressions #cakes #florals #decor #uniqueexpressionsbyteke Unique Expressions Cakes/Florals & Decor (863) 614-4727 IG: @uniqueexpressionsbyteke FB: Unique Expressions Cakes/Florals & Decor Thank you for your business!❣️

5/1/2024, 6:00:24 PM

Heute: Tag eins! Für mich ganz persönlich. Oberflächlich betrachtet womöglich ein unspektakulärer Tag aber dafür entscheidend. Über Stock und über Steine, bergauf, bergab, tiefschwarz und hundebunt. Mit Lasten die gegeben und gleichzeitig genommen wurden. Akzeptieren, was nicht zu ändern ist und das Leben leben anstatt im Leben zu überleben. Habe ich heute an Tag eins einen Wunsch für eines Tages, dann wäre es Gesundheit. ... denn für das Glück kann ich mich jeden Tag entscheiden, genauso wie für das glücklich SEIN🪄 #liveandlovelife

4/29/2024, 7:29:37 PM

#LiveAndLoveLife 🙌🏾🌎

4/29/2024, 1:21:30 AM

In a world of tremendous uncertainty, it’s easy to feel overwhelmed by that fear of the unknown. I feel it EVERYday, raising my sweet girl! 💖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But what if we instead looked at each challenge in front of us as an opportunity for growth … every obstacle as a chance for us to prove our resilience? 💪🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This week, we started one of our workouts talking about being the architects of our own destinies, shaping our futures with courage and determination. Instead of letting fear take hold, we can use it as fuel to propel us forward. 🚀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By adopting a mindset of optimism, it doesn’t mean that you are ignoring the struggle or pretending that everything is perfect … instead, it’s a signal to ourselves that we can (and WILL) persevere, overcoming anything that life throws at us. 🌈 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Release the fear. Embrace the unknown. Cultivate resilience. Write your story. Courage. Hope. Possibility. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Well! https://linktr.ee/ms_shondarenee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #EmbraceTheUnknown #Resilience #Optimism #ArchitectOfDestiny #LiveAndLoveLife #Goals2024 #BestSelfTotalWellness

4/27/2024, 2:44:45 AM

West meets East #thailandisamazing❤️ #liveandlovelife #thelifeoftraveling #followyourheart❤️

4/27/2024, 12:09:50 AM

Wildlife Wednesday… whoops, a day late… some of my wildlife and nature paintings from over the years. Each one has a story, an inspirational story for why I created them… from studying and photographing wolves and lynx and other animals at the Okanagan Game Farm outside of Penticton back in the 70’s, to living the experience of watching the majestic bull elk bugle, to hiking through the wild amongst the beauty of nature, and ‘seeing’ Grizzlies walk and eagles fly… man I love my job. #WildlifeArt #NatureArt #Paint #LiveAndLoveLife #LiveAndLoveCreating

4/25/2024, 9:31:35 PM

Put that smile, let it shine, you have done the Best ✨😉 #LiveandLoveLife

4/24/2024, 6:39:20 PM

Thanks for all the lovely birthday messages everyone! I’ve had an amazing celebration spread over 10 days!!. The grande finale was going to Bristol to fabulous aerial training course for professionals at @unit15creationspace . The celebrations started last Friday with the @androandeve show. Favourite act was @oedipussi.rex performing as a hilarious drag sandcastle 😂 Got a fab new outfit including some tweed bondage pants from @mingalondon .Had some quality time at a Korean restaurant with Dylan my lovely Neurotypical son who doesn’t see as much of me as his autistic brother whose care needs are very high. Went to learn some new tricks with a hollow tube and fire eating with @fire_in_your_face which was fab after 20 years fire performing to play with some other techniques🔥 My actual birthday was lush training with my circus sister @tikkinaggart and then partying with Pete and boys enjoying pink fizz, surf and turf bbq and tasty chocolate things😋. It’s been amazing catching up with beautiful friends in Bristol and working with the best aerial teachers. Thanks to: @shellycircus . @trystanchamberscircus . @anaerial . @annabellehollandaise . @jonesjanicek .🥰💜❤️. @tikkinaggart 💕💜💪. @fire_in_your_face 🤹‍♀️🔥🎪💜💥 #birthday #birthdaytimes #birthdaycelebrations #circus #circuslife #circuswoman #autismmum #autismmom #jugglinglife #fireperformer #circusperformer #aerialperformer #aerialtraining #trapeze #trapezeartist #makethemostoflife #oldbutyoung #stillgoing #liveandlovelife

4/24/2024, 2:21:51 AM

Wild wild west, dessert meets the reef,back holidaying the west. Nick and I travelled this neck of the woods25yrs ago, just after cyclone Vince took out the town with catogory 5 cyclone,Nothing was left standing, but this time,town and people creating awesome memories with my family, ticking off the bucket list,diving with whale sharks, mantas and so so so much more, even the dreaded tiger shark that spooked me so long ago, this time with family making so much more possible,thankyou so much Nick Luca and Finn,for the most amazing epic underwater world adventure yet.love my country ❤️ #kingsbigalooreeftours #makingmemories #liveandlovelife #kingsreef

4/21/2024, 9:27:39 AM

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ On Sunday April 28, we will be participating in a 5K to help raise awareness and much needed funding to fight childhood cancers. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Even is you’re not able to join us, I ask that you help in this fundraising effort. You may donate here: https://bit.ly/CureCancer2024 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And please consider bringing your friends and loved ones out for the walk/jog/run and picnic to follow. Join Team Best Self Warriors: https://bit.ly/3wlQQGW ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We appreciate your support! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BetterTogether #LiveAndLoveLife #Goals2024 #BestSelfTotalWellness

4/16/2024, 11:44:37 PM

Double down if he’s real…but don’t waste time and stay around for a clown!! A clown will never see ya worth they play too much!! #happymonday #HoePhase #happinessovereverything #DoubleUp #liveandlovelife 🫡

4/15/2024, 8:42:43 PM

Here's to another #amazing and #blessed day #LiveandLoveLife #YouOnlyGetOne 🤩🥰 I don't have much, but if I did I would share it all 🤗 #HappySunday Y'all ✊🏾

4/14/2024, 5:36:25 PM

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sweet Girl shaved an entire minute off her PR today, to come in 1st in her age group, earning her a medal! 🏅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Atlanta Dogwood Festival Mimosa 5K was honestly our favorite course, so far! The weather was beautiful and the course itself was challenging, yet so enjoyable for us all! 👏🏽👏🏽👏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s to wishing for amazing weather for our last few races. 🥂🙌🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ We hope you will join us for the last 3 of the season. Join Team: Best Self Warriors - Lauren’s Run 5k and Picnic to Cure Childhood Cancer, Sunday April 28 - 10th Annual Midtown Race For MAC 5K (Midtown Assistance Center), Saturday May 11 - Memorial Day 5K (Patriotic Series Race), Monday May 27 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Be Well! 🏃🏽‍♀️ https://sites.google.com/bestselftotalwellness.com/bestselftotalwellnesschallenge/home/winterspring-20232024-races?authuser=0 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BetterTogether #LiveAndLoveLife #Goals2024 #BestSelfTotalWellness

4/14/2024, 5:42:21 AM

Surrounding myself with beauty today. Find the moment in the simple things. See things from different perspectives, give yourself grace. You are not someone else’s anxiety or perception. Live and love your day. Stay true to your values x #createbeauty #liveandlovelife #createbeauty

4/13/2024, 8:11:15 PM

A couple of days ago, I asked myself, if today was my last day, how would I leave the world and the people around me? Would I have any regrets or would I leave peacefully? The answer was so reassuring, it gave me peace. If I were to leave today, I know I left the people around me with beautiful memories and lots of love. I tried my best to be there for anyone who would need me and every day, I tried to help the world, the animals, even by sharing an adoption post or a demand for ceasefire. I would leave in peace ... and happy, because these last 40 years have been filled with joy, adventures, travels, happiness and lots of learning, but above all, filled with love. But, I feel like I still have so much to live, and learn and give. So many people to meet and love, so many trips to take, so many laughs to have, many sunsets and sunrises to admire. So I hope God gives me another 40 years because, hey, I still have so much TO BE 🤍 #turning40 #40moretocome #liveandlovelife

4/8/2024, 2:11:57 AM

German Town, Helen Georgia, three hours outside downtown Atlanta. Beautiful place, beautiful people 🫶 #StreetPhotography #Atlanta #Beautiful #Places #People #GermanTown #Adventure #LiveandLoveLife

3/26/2024, 11:19:22 PM

#holi #gujiyalover🥟💖❣️ #balushahi #colour #SmilingFacesBeautifulPlaces #pyckyourtryp #holifestival #hindustan #colourfulindia #festival #unityindiversity #liveandlovelife #packages Team Pyck Your Tryp Wishing everyone happy and colourful Holi 🔴🟠🟡🟢🔵🟣🟤

3/25/2024, 5:41:21 AM

Hands down, the best Mexican restaurant in the States is @sombreronyc !!!! I have been coming here for years, and they are more than just amazing service and food, but they treat you like your family!!! Love you guys, and yess that's my every weekend spot. 😁😁 If you ever in NYC, go check them out and tell them @strykeforceeion sent you there!!!💯💯💯💯 #sombreronyc #StrykeforceEion # #liveandlovelife #margarita #weallwegot #StrykeforceENT

3/23/2024, 7:04:51 PM

Ține minte: Valorezi fix atât cît te apreciezi! Iubește-te Femeie!👠 #women #powerfulwomen #liveandlovelife

3/17/2024, 7:53:05 PM

Some words I think says it all , #liveyourbestlife #liveandlovelife #tomarrowisneverpromised 🥰

3/15/2024, 12:45:56 PM

God is a woman and so are you 🧚‍♀️ #womanpower #liveandlovelife #ᴘᴏsɪᴛɪᴠᴇᴠɪʙᴇs

3/8/2024, 3:30:59 PM

Exciting news: New retreat program on the horizon!✨️🧿 Life's about hard work and relentless pursuit of dreams...Stay focused on your mission & adapt your plan accordingly. Embrace change and don't settle for anything less than extraordinary❤️ Dream big, act bigger! Cheers to life, hard work and endless possibilities🥂 Stay tuned! . #holisticwellness #soulfulretreat #bohoretreat #elixirretreat #retreatsforwomen #personaldevelopment #coachingpsychologist #transformationcoach #yogalife #liveandlovelife #dreambigworkhard #boholove #beachlife #beachlove #beachretreat #internationalretreat #internationallife

3/2/2024, 7:04:23 PM

Thank you mvci, it’s been a great journey #appreciation #thankyoumrmarriott #countingblessings #liveandlovelife ❤️❤️❤️

3/2/2024, 1:47:24 PM

—移居台東的一百個理由。 . 總是可以找到最舒服的姿態。 希望四年後吾兒還是過得這麼爽快。 . #爲下一次229貼文回顧鋪路。 #如果4年後還有人在玩臉書 #哈波凱莉 #海邊生活垃圾事 #台東 #海邊日常 #台灣 #doglover #taiwan #taitung #instapet #love #petfamily #dogoftheday #liveandlovelife

2/29/2024, 3:53:01 PM

Eternal Love ❣️ See y'all tomorrow morning - sweet dreams 💕 Good Night - Bonne Nuit - Спокойной ночи - 晚安 - Dobranoc - Gute Nacht - تصبحوا علي خير _The GEMs 💎 #eternallove #peaceandlove #nubiathegemofegypt #liveandlove #liveandlovelife

2/27/2024, 9:20:22 PM

Smiling costs a whole lot less than therapy. #archiever #smileoften #liveandlovelife

2/27/2024, 11:09:23 AM

Meet ma 2nd serious tattoo 😄 brings the me out in me! Sometimes you gotta love what you love n this is me like ❤️ bad ass Tinkerbell is coming 1st march 2024 🙌🙌🤟🤟🤟 #1stmarch2024 #tinkerbell #badasstinkerbell🧚🏽‍♀️ #metoat #liveandlovelife #lifeistooshort

2/27/2024, 5:40:36 AM

Live the life that you deserve and prayed for. #archventure #liveandlovelife #livinglife

2/26/2024, 2:05:23 PM

We’re @shrineharlem this Sunday, come out and bring your love ones…. #MusicIsLifeBand #ReggaeBand #Comedy #LiveMusic #LiveAndLoveLife #NewReggae #Dub #reggae #ska #Soca #Pop #dj’s #RockRaggae #jahlove

2/24/2024, 11:21:47 PM

My 2 babies and my amazing step daughter. So much love for all 3 of them. I do my best as a dad/step dad but nothing compares to what there mums do for them. #liveandlovelife #allthelove #hatsofftothemums @jessica.haley.9083 @tiffany_w_xx

2/23/2024, 11:27:35 PM

Me and my good brother @montelljordan 💯💯💯💯 It is always an honor to perform on the same stage as you on tour. Much love and respect to you, man!!💯💯💯💯🙏🙏🙏🙏 #liveandlovelife #tourfamily #ilovethe90stour #montelljordan #Colormebadd #StrykeforceENT #weallwegot #thisishowwedoit

2/22/2024, 11:32:41 PM

Blessings To All… We’re @shrineharlem this Sunday, come out and bring your love ones…. #MusicIsLifeBand #ReggaeBand #Comedy #LiveMusic #LiveAndLoveLife #NewReggae #Dub #reggae #ska #Soca #Pop #dj’s #RockRaggae #jahlove

2/20/2024, 5:04:58 PM

Credit belongs to: @.rockinginpink with @get_repost If you like it...please Follow me to see more Hello all you beautiful souls Happy magical rainbow 🌈 Thursday 💞🌈💞Hope you’re all doing well 🤞🏽I’m doing ok after the stitches mess up it’s sorted now as my surgeon looked at it and said nothing in there only wound from the drain is slightly open sore so I need to air it out in other words hang me boobies out haha 🙈but if I’m going out I need to put a dressing on it thought I’d finished with all that as it looked clean before I had the stitches removed !! Still I’m mastering on as I’m sure you’ve noticed with my dancing videos 💃😄right let’s talk about my post this is taking us back I had to share it again as it’s such a colourful photo full of rainbow goodness 🌈 and I’m giving @nayworth_cottage a shoutout for her amazing book makers 💞enough jibber jabbering do excuse me if my replies back to you take ages 🙏🏽😘Enjoy your day darling’s 🩷💞🌈💞🩷 #happyrainbowthursday #rainbowthursday #rainbowthursday🌈 @astonishcleaners @mrshinchhome @minkyhomecare #homebargainsfinds @homebargains @bm_stores #mrshinchactivityjournal @nayworth_cottage #mrshinchchangedmylife #astonishcleaningproducts #minkyhomecare #minkeh #minkycleaningpad #gonks #lobectomysurvivor #lungcancersucks #lungcancerwarrior #anxietywarrior #positivevibes #lovemyfollowers #lovemyfamily #nevergiveup #liveandlovelife #thankyouforfollowingme 🌈🫶🏽🌈 #happyrainbowthursday #rainbowthursday #rainbowthursday #homebargainsfinds #mrshinchactivityjournal #mrshinchchangedmylife #astonishcleaningproducts #minkyhomecare #minkeh ZzHaveagooddayzZ

2/19/2024, 5:36:55 PM

Living my best life, and I hope you are too!!! 💯💯✈️✈️🍾🍾🍾🔥🔥🔥 #liveandlovelife #Goodvibez #spreadlove #StrykeforceENT #weallwegot

2/18/2024, 7:28:21 PM

It’s that time of the week again Yogi See Yogi Do @sarka_yoga is our host this week ・・・ She chose this ‘much harder than it looks’ 🤣 toe stand. Save & try it!! There are so many different ways to play with this. I played with a few different arm lines 🙅🏻‍♀️My shoulder didn’t hold me up too much We are calling it #ToeStandSelfHug -prop yourself against a wall or do it without -from a toestand, cross one leg over -reach arm along the top of shin and grab the bottom of your foot -rest head on the arm, gaze towards the ground -reach the other arm forward, hand on fingertips then hug around the knee -try to hold it 🙌😆 Tag me and our @ysydcrew so we can cheer you on! Helen @helengarnerweaver Bentley @bentley.likethecar Sarka @sarka_yoga San @sanparrafit Bree @yogi.bree Pia @northernstar_yoga Svenja @svenjaborchers Jo @jbreton22 Joyce @geeoice_yoga Erika @erikafischermoves Holly @hollyhaaswellness Natasha @natashaswinter 🌸 Please note: we choose our inspos where we see the pose and want to feature, not who necessarily created it. Keeping it light and fun 🤩 #ysydcrew #beginneryoga #yogatips #yogashapes #ysyd #yogabalance #balancechallenge #YogiSeeYogiDo #toestand #tippytoes #toesquat #aussieyoga #healthandfitness #strokesurvivor #certifiedyogainstructor #yogainstructor #500RYT #cranbourneyoga #corestrength #ytt #fitover40 #almost50 #yogastrong #chaseyourgoals #igyogi #yogainspiration #liveandlovelife #empoweringwomen #yogamodel

2/18/2024, 3:26:20 AM

I had a beautiful and well spent time with my friend and family. I look forward to many more to come. #livingforme #mytime #timetolive #liveandlovelife #livelife

2/17/2024, 1:41:20 AM

Hello all you beautiful souls Happy magical rainbow 🌈 Thursday 💞🌈💞Hope you’re all doing well 🤞🏽I’m doing ok after the stitches mess up it’s sorted now as my surgeon looked at it and said nothing in there only wound from the drain is slightly open sore so I need to air it out in other words hang me boobies out haha 🙈but if I’m going out I need to put a dressing on it thought I’d finished with all that as it looked clean before I had the stitches removed !! Still I’m mastering on as I’m sure you’ve noticed with my dancing videos 💃😄right let’s talk about my post this is taking us back I had to share it again as it’s such a colourful photo full of rainbow goodness 🌈 and I’m giving @nayworth_cottage a shoutout for her amazing book makers 💞enough jibber jabbering do excuse me if my replies back to you take ages 🙏🏽😘Enjoy your day darling’s 🩷💞🌈💞🩷 #happyrainbowthursday #rainbowthursday #rainbowthursday🌈 @astonishcleaners @mrshinchhome @minkyhomecare #homebargainsfinds @homebargains @bm_stores #mrshinchactivityjournal @nayworth_cottage #mrshinchchangedmylife #astonishcleaningproducts #minkyhomecare #minkeh #minkycleaningpad #gonks #lobectomysurvivor #lungcancersucks #lungcancerwarrior #anxietywarrior #positivevibes #lovemyfollowers #lovemyfamily #nevergiveup #liveandlovelife #thankyouforfollowingme 🌈🫶🏽🌈

2/15/2024, 10:28:19 AM

—旅行,遇見最真實的自己。 . 整個過年某洲旅行跟旅費變成流量關鍵字。 . 讓我想起自己第一年在澳洲當背包客,才發現以前在亞洲的短短幾天或幾週的自助旅行根本不算什麼,長時間的旅行才是真考驗,什麼能忍受,什麼不能忍受?底線在哪裡?什麼會讓我崩潰?讓我看見自己最真實也最賤的樣子! 然後才知道「原來我是這個樣子的人啊!」 就像澳洲的鸚鵡,平常看起來可愛無害,你一轉頭,桌上食物被啄光不說,放在塑膠盒的菸草也無法幸免於難,本性這種事,有時候要在某種情境下才會表露無疑。 . 所以說,各位有對象的人,結婚前或決定一起生活前,務必一起去旅行喔!雖然好旅伴未必是好伴侶,但不好的旅伴百分之一百連伴侶都當不好唷! #過來人的忠告 #哈波凱莉 #海邊生活垃圾事 #澳洲 #海邊日常 #旅行 #taiwan #oz #eastcoast #love #instabird #travel #liveandlovelife

2/15/2024, 8:02:41 AM

Happy Valentine’s Day to you all 💞 #spreadinglove #lovelivedecor #beautifulkitchen #liveandlovelife

2/14/2024, 6:44:38 PM

Nobody can be you better than you can. #noonecanbeyou #youbeyou #liveyourbestlife #liveandlovelife #liveloveandbeloved #justbeyou #justlive

2/12/2024, 9:58:56 PM

As the sun rises on another day, i am always amazed at the individuality of each sun rise, like the differences we face in each day. Today, as she rose, i stood in awe of her beauty and how majestic she was, capturing my attention and mesmerising me. #sunrise #notjustanothersunrise #newday #newdaynewstart #liveandlovelife

2/11/2024, 9:55:00 PM

Cuando dejas ir lo que No es tuyo ...3se VaciO atraE lo q te pertenec3 🙌 Que los cambios lleguen..que la transformación florezca de nuestro corazón. Que lo que tenga que irse se aleje y lo que tenga que llegar que llegue. Que lo falso se disuelva en la Luz de la Fuente y lo verdadero emperja y nos llene de AMor ❤️ #quoets #truebeauty #truequotesoflife #livelovelaugh #liveandlovelife #liveandlovelikejesus

2/11/2024, 6:07:26 PM

Blessings To All… Catch us @shrineharlem this Sunday, musically uplifting the vibes with truer & pure positivity. Forward & bring your love ones…. #MusicIsLifeBand #ReggaeBand #Comedy #LiveMusic #LiveAndLoveLife #NewReggae #Dub #reggae #ska #Soca #Pop #dj’s #RockRaggae #jahlove

2/9/2024, 5:37:37 PM

Feeling deflated A guy who engages in risky behaviour and injuries himself get $21,000 raised to help him in 1 day Then we have our beautiful Narkiah who fights like a warrior every day to stay well and live her best life , 12 months of fund raising and we’ve only raised $12,000 for a wheelchair accessible car Life just doesn’t seem fair sometimes https://gofund.me/46de9f5d #kiah.doll #warriorprincess #liveandlovelife

2/7/2024, 7:27:55 AM

Empire State of Mind~ #nyc #weekendgetaway #liveandlovelife

2/7/2024, 4:49:15 AM

A beautiful and good morning to you… #cherisheachday #liveandlovelife #lifeon30a #ablessedday4youfromFrenchAntiques4u❤️

2/3/2024, 1:50:11 PM

#gtqueen🇬🇾 #liveandlovelife #2024❤️🙏 #bossladymoves #gottoloveit @iamdjvybeznyc #lovethepicboo #💋✌️

2/3/2024, 9:17:40 AM

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gratitude is a mindset grounded in perspective. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gratitude can be extended for the big and the small, for our fortunes and the misfortunes. All of it teaches lessons, makes us stronger and resilient, and encourages empathy for those around us. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s all about being mindful and present in the NOW … not the yesterdays nor the tomorrows. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Remember to take a deep breath, look around you, and not only appreciate but share the life you’ve been granted with the tools you’ve been gifted. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ And know that it’s okay to accept support from those who journey alongside you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am grateful for all of the souls I’ve connected with this week. Giving and receiving. Love and encouragement. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today is a good day. 🙏🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ https://linktr.ee/ms_shondarenee ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GratitudeJourney #PresentMoment #ReflectAndAppreciate #ShareWithOthers #LiveAndLoveLife #Goals2024 #BestSelfTotalWellness

2/2/2024, 3:51:05 PM

wow a lot can change in 10 years!! I looked at this photo this morning and thought wow, 10 years ago when I was 28, still dying my hair blonde… still starving myself and struggling with eating disorders and i was smoking toxic disgusting cigarettes and drinking way too much vodka, I was high on cocaine on my way to bike rally 🫣 and i see now gave away so much of my time and energy to many wrong people and places! A person can really change a lot in your lifetime and become so many different versions of yourself that you don’t even recognize yourself. Now my social battery is so small, and I’m so careful about that kind of energy or people I’m around that there isn’t many people I can be around ☮️✌🏼 The thought of smoking a cigarette makes me want to puke, same with vodka. 🤮🤢 You couldn’t pay me millions of dollars to ever touch cocaine or be around that kind of life or people EVER again! And I’ve accepted my redhead craziness that I am! I’m looking forward to going towards my 40s, becoming who I’m truly meant to be, I’ve overcame many addictions, all those years I was just trying to self soothe a hurt little girl inside🥹💔 and this year I’m going to love that little girl in me and show her life can be good and doesn’t need to be numbed out or avoided. Life is meant to be full of joy, and happiness and excitement! 🤩✨🤩 It’s meant to be lived and celebrated and enjoyed, and that’s what I’m about this year, but doing it in a healthy, loving way 💜✨☀️👩🏻‍🦰 #healingjourney #pressuremakesdiamonds #betterdaysahead #loveyourself #liveandlovelife

1/30/2024, 4:36:47 PM

BOSCOLYMPICS 2024 - GREEN TITANS 💚👏🏻📣🔥 🏆 Overall Champion of Boscolympics 🏆Champion - Dance Contest 🥈2nd placer - Basketball 🥈2nd placer - Volleyball 🏅1st placer - Badmintion 🥉3rd placer - Poster Making 🥉3rd placer - Chess 🥈2nd placer - Cheerdance Contest 🥈2nd placer - Singing Contest #maryourhelp #boscolympics #cebu #moh #greentitans #vivadonbosco⚽️🏀⚾️ #intramuros #teamgreen #shs #donbosco #feastday #minglanilla #tungkop #tunghaan #urla #urlaairamen #liveandlovelife #gogreenteam #memorableday #january30 #2024 #moh #maryourhelpcebu #philippines🇵🇭

1/30/2024, 2:53:45 PM

DU ÄR SKAPAREN AV DITT EGET LIV 🦋 Vänd osäkerhet till handling: Om du vill göra framsteg, tillåt dig själv att känna osäkerhet. Fokusera på DIN vision och på saker som du kan kontrollera. Besluta och engagera: Ta det första steget, ta det beslutet och håll fast vid det. TRO på dig själv🩶 #createyourlife #yourlifeyourway #womenempoweringwomen #dowhatmakesyouhappy #mylifemyway #dowhatyoulove #lifequotes #levnudösen #mylifemystyle #picofmylife #womenpower #womeninblack #liveyouradventure #femalefitness #livemore #liveandlovelife #fitnesslife #gymratsfam #gymlifestyles #mittlivminaval #minresaräknas #followyourpassion #mirrorselfie #strongwomen #fitnessgoals #fitnesswomen #fitmoms #followyourheart❤️ #liveyourbestlife #mylifejourney

1/28/2024, 7:38:57 AM

I took a leap of faith, leaving behind friends, family, and a secure position of 12 years with amazing benefits. I left behind all I had ever known to start a new life in Florida. I have to admit, it was one of the scariest decisions I have ever made, but at the same time, I knew it was the best decision for me and my family. Today, I received the sweetest note on my door at work, and it just melts my heart! I truly love being a sonographer, and I am so grateful to be working with an amazing team who recognizes it! It's little things like these that are a constant reminder that happiness is on the other side of fear! So, today I remind you, that you can go ahead and punch that bitch fear in the face! Take the leap and enjoy the life you desire ❤️ #sonographer #womenscare #lovewhatyoudodowhatyoulove #floridalife #sunnydaysandsmiles #FamilyFirstForever #liveandlovelife

1/25/2024, 11:15:26 PM

TBT . Brooklyn Music Kitchen few clips Music Is Life Band in action… #MusicIsLifeBand #LiveAndLoveLife #NewReggae #Dub #reggae #ska #Soca #Pop #RockRaggae ReggaeBand #CalypsoMusic

1/25/2024, 10:53:38 PM

“The day the child realizes that all adults are imperfect, he becomes an adolescent; the day he forgives them, he becomes an adult; the day he forgives himself, he becomes wise.” — Alden Nowlan. The journalist, writer, poet, playwright (and much more) named Alden Nowlan was born on January 25, 1933, in Stanley, Nova Scotia, Canada, and he passed away at age 50 on June 27, 1983, in Fredericton, New Brunswick, Canada. He was born very poor at a place he would refer back to as Desolation Creek. His mother left him and his sister with his paternal grandmother after he was born (she was only fourteen). His family thought education was a complete waste of time, and after fourth grade, he left school. He worked at a sawmill starting at age 14, and at 16, he discovered the library. He traveled 18 miles to the library on weekends to read and get books but had to read and write in secret. At 19, he started to work with the Observer, a newspaper in Hartland. There, he began writing his first poems, later published by Fredericton’s Fiddlehead Poetry Books. He married Claudine Orser in 1963 and legally adopted her son. He continued to write, but three years later, he developed throat cancer, and after radiation and 3 surgeries, he began to get well. His poems at this time were about his trials. He won a Guggenheim Fellowship in 1967, was awarded the Governor General’s Award for Poetry, and was offered a Writer-in-Residence at the University of New Brunswick in Fredericton. He stayed in that position until he passed in 1983. Sources: https://en.wikipedia.org/wiki/Alden_Nowlan & https://mypoeticside.com/poets/alden-nowlan-poems Photo: “Fisherman along the Boulder River” - A lone fisherman enjoying the beautiful West Boulder River in the #AbsarokaBeartoothWilderness @absarokabeartoothwilderness, MT. Apsáalooke, Northern Arapaho, Eastern Shoshone, Shoshone-Bannock, & Tsis tsis’tas Ancestral Homeland. September 2020. #NikonD850, @nikonusa, #TeamNikon #NikonNoFilter. In the second photo, I used @Artroomsapp #ArtroomsApp to showcase my photograph on a wall. The last photo is zoomed in so you can see the fisherman.

1/25/2024, 4:58:53 PM

Maybe the love you think you need isn't meant for you. So just let go and let things be. One day, what is meant to be yours, will find you. Maybe it's not with the person you've always wanted, but with the person who is meant to be in your life..... ❤ #writer #writersofinstagram #writerscorner #writersclub #quotes #instapoems #poetsociety #poetsofinstagram #spilledink #dailyquotes #igpoetry #love #life #livelovelife #ilovelife #livelaughlovelife #lovelifequotes #livelifelovelife #lovelifelaugh #lovelifeandliveit #liveandlovelife #lovelifefitness #gottalovelife #lovelifetothefullest #lovelifewithyou #lovelifeliveit #lovelifeanditwillloveyouback

1/15/2024, 3:28:28 PM